After nutrients are absorbed from the food we eat,  undigested material and waste products form fecal waste, which is temporarily stored in the colon. When a person is constipated, the fecal waste is not expelled normally; it accumulates. Constipation can be caused by several factors. The most common are dehydration, insufficient intake of dietary fiber, and stress. Occasional constipation does not usually pose a danger to your health. However, being constipated often, or suffering from what medical practitioners call chronic constipation can lead to serious health issues.

Increase in Blood Pressure and Heart Attack

A high blood pressure reading indicates that the blood is exerting a higher than normal pressure against the blood vessels. This increased pressure  can damage the walls of blood vessels, making them more susceptible to cholesterol buildup. When cholesterol builds up, plaques and blood clots may form, leading to blockages within the vessels. When blood flow to the heart is compromised, lack of oxygen supply can result in a heart attack.

There is no scientifically proven causative relationship between constipation and hypertension. However, blood pressure can increase when a person is straining to defecate, especially when the person is constipated. The association between hypertension and constipation, especially in a person with serious heart disease, can be attributed to the excessive or frequent straining, which increases the risk of heart attack. A high salt and fatty diet are some of the known causes of both hypertension and constipation.

Formation of Hemorrhoids

Hemorrhoids are large purple masses that form in the anal canal as a result of rectal vein dilation and rupturing. They can be classified as external or internal based on their location. External hemorrhoids are found outside the anal canal as grape-like protuberances covered with a layer of mucus. Internal hemorrhoids are found inside the anal canal.

When a person is often constipated, hemorrhoids can develop due to straining. As the person forcefully tries to defecate, the rectal veins begin to dilate and may rupture and bleed. Inflammation usually develops into hemorrhoids, which can be itchy and painful.

Fecal Impaction and Colon Toxicity

The colon is responsible for the last phase of digestion, which includes the reabsorption of most of the remaining fluid in the fecal waste. With constipation, fecal waste  may become impacted in the rectum as well as the terminal or end portion of the colon, the sigmoid. As fecal waste remains in the rectum and sigmoid, more fluid is absorbed causing the fecal matter to harden and making it more difficult to pass. This is referred as fecal impaction. The condition can cause irritation to the lining of the colon and can also lead to infection.

Fecal waste contains bacteria and waste materials from the digestive process. Constant accumulation can cause a distention and possible rupture of the colon, which is very dangerous. Infection of the colon may result in further swelling and inflammation known as toxic megacolon while rupture will release the waste materials and digestive bacteria into other areas of the abdomen, which is life-threatening.

Rectal Prolapse and Anal Fissures

Rectal prolapse, or the protrusion of loose rectal tissue to a point where it is seen externally outside the anus, can be a consequence of chronic constipation. It usually appears as a proboscis-like protrusion passing the anal sphincter muscles.During defecation, fecal waste is normally pushed out of the rectum and out of the anus. With constipation, fecal waste hardens which makes it relatively difficult for the stool to pass through. When constipation becomes chronic and constant straining is common, the rectum may eventually slip off from its normal position and protrude out of the anus. Oftentimes, the protrusion is temporary and goes back to normal after the bowel movement. However, in some cases, the protrusion can become permanent and may display mucosal discharge. Though not life-threatening, the condition can be embarrassing.

Anal fissures or tears in the lining of the anal canal can also be caused by excessive straining due to constipation. Normally, when a bowel movement takes place, fecal waste easily passes through as the anal sphincter muscles relax. This is because the stool is relatively soft from retaining some amount of fluid even after digestion. But as fecal waste accumulates in the sigmoid and rectum during constipation, where water is continuously reabsorbed, hardening the stool, it becomes relatively difficult for the stool to pass through. Straining to forcefully defecate can also result in tearing of the anal canal, which leads to bleeding and painful bowel movement.

Conclusion

Proper diet will certainly be important. A high fiber diet full of fresh vegetables, fruits, and whole grains promotes movement in your digestive system and increases stool bulk. Knowing how constipation can be much more dangerous in individuals who are hypertensive, it should be prevented as much as possible. You can search for high-fiber DASH diet recipes here. And of course, regular exercise and drinking at least 1 ½ quarts of water daily should also be upheld.

Related Reading:

• Natural Remedies for Constipation – With Recipes
• Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases
• Autism, Gut Health, Obesity, the MMR Vaccine, and Andrew Wakefield
• Detox Cheap and Easy Without Fasting – Recipes Included

Sources:

• 10 Causes of Blood in Stool – Thrombocyte.com
• Can Constipation Cause Heart Attacks – ACLSCertification.com

We have all heard the perpetual argument about the meat industry. On one side, unwavering pro-meat eaters assert that some animals were put on this earth for our consumption, as a means for our survival. On the other side, vegan individuals claim that eating animals is not only cruel but evolutionarily outdated. Regardless of one’s moral compass or core beliefs, finding the facts can be difficult. Beyond “he said/she said,” there are some very tangible things happening around the globe that are a detriment to our health and to our planet. Sifting through what is fact and what is opinionated fiction can be difficult. Here are some of the unbiased facts.

Beef is raised in some of the most sensitive regions of the world creating a destructive path in places like the North America’s Great Plains, the Brazilian Amazon, the savannahs of Southern Africa, and the Great Barrier Reef watershed of Australia.

The meat industry is a large contributor to greenhouse gas emissions (GHGs). The amount ranges from 18% – to an astonishing 51% depending on the study. The numbers differ depending on the exclusion or inclusion of emissions due to deforestation and land use.

Since the 1950s antibiotics have been used in industrial farming to increase the growth of the animals, which has created an antibiotic resistance in those who consume the meat. According to a recent study by the Food and Drug Administration (FDA), about 80% of the antibiotics sold in the U.S. are used for farm animals, not for human beings, and 90% of that amount is distributed through feed or water.

The amount of water used to sustain the meat industry is astronomical. Beef is the largest offender using 2,000 gallons of water for just 1lb of meat. Beef, meat manufacturing as a whole, and consumption are water intensive and a drain on our world water supply. A good example of this is California. California produces more food than any other state and is also in a historic drought putting tremendous pressure on the water supply of the entire southwest. One-third of all fresh water in the world today is used for the meat industry.

Industrial farm waste does not stay on the farms. The antibiotics pumped into the animals is eventually excreted and ends up in waterways and our oceans. The once natural flow of water into the ocean is being replaced with flows of polluted farm runoff contributing to nutrient pollution among other things.

It’s no secret that the population continues to grow with each passing year. With that growth comes expansion. The current population is 7.2 billion by 2050 it is estimated to be  a whopping 9.6 billion. The meat industry was reported to use 26% of the Earth’s ice-free terrestrial surface for grazing making it the largest user of land resources. Pasture and land dedicated to the production of feed embodying almost 80% of the total agricultural land.

There are many conflicting ideas, statistics, and ideologies. Whether actually consuming meat is necessary for a healthy diet or not is highly controversial, but there is no denying the facts behind the environmental destruction that the meat industry has created. The science and research are undeniable. Understanding the harm caused by industrialized meat production is only half of the battle. As a concerned citizen, how can each of us impact change in such an overwhelmingly large industry, by starting right at home? Here are 5 changes you can make to impact tomorrow’s environment.

Meatless Mondays

As stated above, it is estimated that it takes 2,000 gallons of water to produce 1lb of beef. Americans lead meat consumption, eating an average of 270 lbs of meat per year, twice as much meat as is recommended for a healthy diet. Eating less meat of higher quality may be just what the doctor ordered.

Local Butcher

Buying from a small farm or local butcher is an easy way to make sure that the meat you are consuming was pasture raised without hormones and doesn’t come from a factory farm.

Raising Your Own Meat

Another option, if you live in a rural area, is to raise your own meat. There are many reasons to grow your own beef, but not supporting the industrial factories and knowing where the meat came from and has been exposed to are the most important.

Labels

If the city life is for you, learn about labels. Some are meaningless. Some are fraudulent.  Kroger and Perdue Farms both used a label  “humane.” A recent lawsuit filed by The Humane Society of The United States ended up being settled out of court. Kroger and Perdue Farms took the “humane” label off of their packaging. Similarly, there are no standards for labeling products “All Natural,” or “Antibiotic-free.”

Vegetarian/Vegan Lifestyle

Choosing a vegetarian or vegan diet is another option.  This is a hard one for a lot of people to swallow . It is a radical lifestyle change, but the benefits far outweigh the initial difficulties not only for the environment but for your conscience and your health.

Related Reading:

• Homemade, Vegan Nut Milk Recipes and More
• 10 Vegan-Friendly Sources Of Protein
• Want To Know What Factory Farms Do With Their Waste? (Video)
• Why Conventional Agriculture Has To Stop
• The Vegan Diet: Why It Is a Big Deal

Sources:

• Environmental Groups Sue the FDA Over Antibiotics and Meat Production – Ecocentric
• The Water Footprint of Food – GRACE Communications Foundation
• WHAT’S THE ROLE OF FACTORY FARMING IN OCEAN DEGRADATION? – Mission Blue
• World agriculture towards 2030/2050 – The 2012 revision
• Why grow your own beef? – Hobby Farm

On Thursday, July 7th, the senate voted 63-30 to approved a bipartisan compromise bill for a federal labeling of food made with genetically modified organisms. The bill is moving to the House of Representatives next.

Proponents of the bill say the law will be good for consumers, allowing shoppers to know what they’re getting, and the bill will provide a national standard for labeling.

There are three labeling options. Companies can label the food product as genetically modified or they can use a symbol that denotes GMOs, an on-pack symbol, the bar code, or the unreadable QR product code. When companies choose to label only through the QR code (and we guess that’s what most will do), the customer is expected to scan the barcode with their smartphones or call an 800 number.

Critics are quick to point out that this law will wipe out existing labeling laws like Vermont’s current legislation that does require clear and conscious GMO labeling. Also, this bill could exempt certain genetically modified foods from any kind of GMO labeling.

Proponents of labeling insisted that nothing short of text on packages would do. Some, including Senator Bernie Sanders, an independent from Vermont and erstwhile presidential candidate, also raised concerns over the definition in the bill for determining which foods would require labels, a sign that if the bill becomes law, legal challenges will almost certainly follow.” – New York Times

For example, if a biotech product is genetically engineered with items ‘found in nature,’ (such as bacteria), then it can be passed as a natural food product. Other GMOs, which cannot yet be detected by current technology, would also pass as whole foods under the new law. This would include foods made with non in vitro recombinant DNA techniques.” – Natural News

The USDA Secretary would also have the power to determine what concentration of GMO ingredients would fall under the labeling law, so it’s not unlikely consumers may ingest GMOs even after verifying that the QR bar Code says no GMO.

Even if the customer has a phone and a QR bar code app, and wants to take the time to scan the product, more often than not, cell phones don’t work at all or the internet is extremely slow inside a grocery store. Some grocery stores don’t even allow cell phones (This is true for Dekalb Farmer’s Market in Decatur Georgia. Be sure to check them out if you haven’t).

The law will not go into effect for two years if it does make it all the way to be signed into law. Consumers will have to wait, and no other states will be able to legislate labeling in the meantime.

Is Whole Foods in Cahoots With Monsanto?

Walter Robb, the CEO of Whole Foods backs the new bill, saying:

The alternative is that Vermont goes into effect and then there’s a number of other states behind that, it makes it difficult for manufacturers to be able to label and label to that different standard…

And I think the way she’s put the bill together, which is to give manufacturers choices, is I think the marketplace and the customers will take it from here… so obviously, I think she’s done a great piece of work… we are already are out there further with our commitment to full transparency by 2018. We’re not gonna… we’re looking at how these two live with each other, but we’re already past that, but I think in this day and age, to come together, to create some sort of a reasonable standard that manufacturers can… and gives the customer a lot more information is a pretty good thing.”

Whole Foods backed the bill. As Walter made clear, Whole Foods is looking out for their food manufacturers first and foremost. Whole Foods has helped champion the idea of food transparency, but the company would not get behind previous, more conscious legislation to label GMO foods. This bill’s ambiguous text leaves a lot to be interpreted, and it is clear this is a bill written by the food companies in an attempt to appease the public without actually affecting GMO sales.

Conclusion

If the bill passes into law, is it a step in the right direction? Maybe. It depends on how the legislation plays out. The bill, as it is now, leaves so much up for interpretation. The harder the public pushes for transparency, the more likely the bill will get better for consumers along the way, or get replaced by something better. Regardless, the best way to avoid GMOs is to avoid buying processed, manufactured food. Stick to the produce section in grocery stores (whole produce GMOs are very rare), visit your local farmer’s markets and get to know the farmers (not the guys who buy food from distributors and pretend to be farmers, get to know the actual farmers). And grow your own food! It’ll be interesting to see what happens with labeling whole produce if the bill passes and more foods do get genetically modified.

Related Reading:

• Understanding and Detoxifying Genetically Modified Foods
• Scientists Against GMOs – Hear From Those Who Have Done the Research
• Doctors Against GMOs – Hear From Those Who Have Done the Research
• Foods That Promote Candida Overgrowth and Lead To Leaky Gut
• Candida, Gut Flora, Allergies, and Disease

Sources:

• Is Whole Foods Really Partnering with Monsanto? Here are the Facts – Live In the Now
• Senate Passes A GMO Labeling Bill That The Food Industry Likes – NPR
• U.S. GMO food labeling bill passes Senate – Reuters

In recent years, scientists have learned more about the microbes residing in the human gut and how they affect health and wellbeing. We have learned that microbes outnumber human cells in the body – roughly 90% microbes to 10% human cells. We know the microbes in our gut help digest our food and in the process help create vitamins, neurotransmitters, and hormones. We know 80% of our immunity begins in the gut. We are beginning to understand the link between the gut, autoimmune diseases, and neurological syndromes.

Earlier studies confirmed that bacteria in the gut of obese people is different than normal intestinal flora. Thin people have a diverse and plentiful microbial ecosystem in their gut, whereas obese individuals do not. Some particular strains in obese people even differ from those who are lean. Transplanting these microbes can cause obesity in mice studies. Further studies will tell us if the reverse is true, if transplanting healthy microbes can reverse obesity.

Next, we learned that maternal obesity was associated with alterations in the gut microbiome of their babies. Then scientists performed statistical studies that revealed children born to obese mothers showed an increased risk of neurodevelopmental disorders such as autism spectrum disorder (ASD). Then the question arose – Does the intestinal microbiota and what has been known as the gut brain axis play a part in neurodevelopmental disorders? Could altered gut microbiota induce autistic behaviors?

The answer is a resounding yes. A new study clearly showed that mice born to obese mothers were missing several strains of bacteria in their guts. Behavior equivalent to autism in humans become prevalent in this group. When given the missing bacterial species, oxytocin levels and synaptic dysfunction were corrected and social deficit behaviors were reversed, but not all symptoms were eliminated.

This fascinating study clearly linked gut health and autism, and opened the door to further research as well as prevention and treatment options for obesity and autism.

This is not the first time that gastrointestinal disease has been associated with autism. An earlier investigation into the connection between gut health and autism began 20 years ago. Unfortunately, the causal factor for that study was not maternal obesity. Instead, the MMR vaccine appeared to be the common cause of the intestinal disease in most of the children, but like the recent study, the intestinal disease was clearly tied to the autism.

A Fresh Look at Dr. Andrew Wakefield

It all began on May 17^th, 1995, when Dr. Andrew Wakefield received a call from a mother who told him that her child was developing normally before receiving an MMR vaccination. After the vaccine, her child regressed into autism and began suffering from terrible gastrointestinal problems. She told him there were other children she knew of with the same story.

In February 1998, Dr. Andrew Wakefield, Prof. John Walker Smith, Dr. Simon Murch, and 10 other co-authors published a case study of 12 children in the Lancet, a British Medical Journal. The case study of these 12 autistic children with gastrointestinal disease stated the following:

“Findings: Onset of behavioral symptoms was associated, by the parents, with measles, mumps, rubella vaccination in 8 of the 12 children.” Lancet 1998

The researchers were correctly reporting information as collected, as they would in any case study. But Wakefield went on to publicly bring attention to the possibility that the MMR vaccine might be a causal factor in autism, and he recommended that parents choose the individual measles, mumps, and rubella shots (spaced out over time) rather than the MMR combination vaccine.

The individual shots, which were available in both the UK and the USA at the time of Wakefield’s recommendation, were soon discontinued (within 6 months in the UK). The publication, the publicity, and the controversy caused an uproar. Dr. Wakefield was blamed for a sharp decline in vaccine compliance in the UK and to some extent in the U.S.A.

Dr. Wakefield contends that the decline in the MMR was matched by an uptake of the individual shots before they were discontinued, that vaccine compliance was not actually affected until the individual shots were discontinued. He believes the blame for the decline in the vaccination rate should rest with those who chose to discontinue the individual vaccines.

The controversy Dr. Wakefield stirred was probably enough to make him a target, but he increased his risk by agreeing to serve as an expert witness for parents of autistic children who were entering litigation.

Then the United Kingdom General Medical Council regulatory board (GMC), the licensing board for physicians in England, ruled that the study and the published paper were fraudulent. Ten of the authors signed a letter retracting the claim that the MMR vaccine caused autism, even though the paper stated no such conclusion. Wakefield, Smith, and Murch refused to sign the paper and were brought up before the GMC on misconduct charges.

In an interview, Andy Wakefield said,

At the GMC, there were 3 defendants: Professor Walker Smith, who was at the time the world’s leading pediatric gastroenterologist, a very senior man with an impeccable record, an unimpeachable career, one of his juniors, Dr. Simon Murch, and… and myself. All three of us were found guilty.

“Simon Murch did not lose his license, but Walker Smith and I lost our license. He was then funded to appeal in the English high court. I did appeal but I … for financial reasons… it was impossible for me to pursue that. And it was not a primary objective after that to restore my license. There were more import things to do.

“But Professor Walker Smith did appeal and at that appeal, the first time this case had ever come before a proper judiciary…a proper judge… and the judge destroyed the General Medical Council’s decision.

“He said effectively they were incompetent. They were not in a position to judge the evidence. That they made mistakes; they got the facts wrong. They misrepresented the evidence. And worse of all, they were biased. They had made up their minds from the outset that we were guilty. And he completely overturned their decision and said in effect this must never happen again.

“Walker Smith was completely reinstated and all charges against him utterly dismissed. Ninety percent of the charges against Walker Smith were the same charges as those against me. The paper should have been reinstated and yet the Lancet editor refused to do that in order to protect his reputation and his job.”

It was 2012 when Professor Smith won his appeal against the GMC and his license to practice medicine was restored. The story, according to Wakefield, was published in one newspaper. How many children have been sacrificed to protect the pharmaceutical industry in the last 20 years?

Andy Wakefield continues to defend the paper he and his co-authors published, and he continues to state the need for the MMR vaccine to be discontinued and individual shots to be manufactured and distributed in its place. He recently came back into the news as the director of the film Vaxxed: From Cover Up to Catastrophe, a film about the CDC whistleblower, Dr. William Thompson who revealed data was removed from a study that confirmed a link between the MMR vaccine and autism.

Though Andrew Wakefield is alive and well, when Del Bigtree, the producer of Vaxxed, discussed Wakefield’s past, the loss of his license, position, and influence in this critical area of research, he sounds like he is delivering a eulogy.

https://www.youtube.com/watch?v=rR4br7WrkqA

The world lost one of the greatest scientific minds of our times when Andy Wakefield was taken from us. This was a man who was doing studies that were going to lead to healthier vaccines and better ways to take care of the health of our children. That, unfortunately, was going to cost a lot of money for the vaccine industry, and they cared a lot more about their industry and their money than they did the health of children. And so I can confidently say, that I am proud to be working on this picture about the CDC whistleblower with Andy Wakefield.”  – Del Bigtree interview for ABC World News Tonight 3/26/16

Conclusion

Clearly, evidence that our health is dependent on our gut microbiome keeps growing. Leaky gut syndrome leads to a host of illnesses including autoimmune diseases. The microbiome is linked to mental illness, obesity, and immunity. And now, we once again are seeing a clear link with autism and other neurodevelopmental disorders on the autism spectrum.

Whether adult or child, a healthy gut is fundamental to a healthy life. And gut health begins with diet. A prebiotic diet with 80% fresh, raw, organic produce helps establish and maintain a healthy microbiome. We need to avoid antibiotics along with artificial flavors, colors, and preservatives. Eliminate MSG and GMOs. Limit or eliminate processed sugar and gluten. Eat real food, not nutrient stripped processed food. Avoid pesticides.

We can rebuild a healthy gut through diet as we detox from heavy metals and the chemicals that disrupt and kill healthy bacteria in our gut. We can kill off the overgrowth of Candida that causes us to have a permeable gut. We can choose to live a healthy lifestyle and we can help our children live a healthy lifestyle. Some of those choices will be hard. Do we continue to eat the standard American diet? Do we keep poisoning our food and our bodies with glyphosate and GMOs? Do we use conventional soaps and shampoos filled with chemicals? Do we follow the current vaccine schedule? With the looming prediction that 1 of every 2 children will have autism if we continue on this path, we need to make the right decisions now.

Further Reading:

• How To Detoxify and Heal From Vaccinations – For Adults and Children
• The MMR Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness
• Doctors Against Vaccines – Hear From Those Who Have Done the Research
• Holistic Guide to Healing the Endocrine System and Balancing Our Hormones
• Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Sources:

• How Gut Bacteria Help Make Us Fat and Thin – Scientific American
• Microbial Reconstitution Reverses Maternal Diet-Induced Social and Synaptic Deficits in Offspring – Cell
• Dr. Andrew Wakefield Deals With Allegations – You Tube

Stevia is a zero calorie sweetener that comes from a herbaceous plant, Stevia rebaudiana, a relative of the sunflower that is native to South America. It has been used as a sweetener and a medicine by the Guaraní people of Brazil and Paraguay for more than 1,500 years.

First, we heard this natural sweetener that is from 200 times to 400 times sweeter than sugar, has no calories, and doesn’t raise glucose levels in the blood. Next, we heard possible health benefits, especially for diabetics. It may even be a wonderful antioxidant that lowers cholesterol, lowers blood pressure, and helps fight cancer. But is the stevia you are buying at the grocery store the same sweetener with these health benefits?

Stevia leaves can be dehydrated and crushed to make a whole food sweetener with definite health benefits including an array of antioxidants. But, as is often the case, this healthy food is probably not what you are buying. Stevia’s sweetness comes from glycosides contained in the leaves. The two primary glycosides are stevioside and rebaudioside (though there are as many as seven). Stevioside has an aftertaste some experience as bitter while others say it tastes like licorice. Rebaudioside is sweeter without an aftertaste. When you buy stevia, you may be buying stevia extract that is just rebaudioside. And stevia may not be the only ingredient. Take Truvia for example.

Truvia’s lists 3 ingredients on their label: erythritol, stevia leaf extract, and natural flavors. Erythritol is a sugar alcohol, a calorie-free sugar substitute made from sugar that has been known to cause headaches, diarrhea, and stomach upset when large amounts are ingested. For some people, a regular size portion will cause this reaction. The third ingredient is natural flavors. That could be anything, even aspartame or MSG.

Dr. Axe writes, “According to the United States patent for the Coca-Cola Company, Truvia goes through a 42 step process to make this processed sweetener. First, the rebaudioside is extracted from the stevia leaf then, chemical solvents are added including acetonitrile which is toxic to the liver and is a carcinogen. They then add in a GMO corn derivative in erythritol.”

And yet, when most people buy Truvia, they believe they are buying stevia.

Teas, extracts, and tinctures made with high-quality, whole-leaf stevia, on the other hand, contain up to seven sweet compounds (glycosides) and an array of antioxidants.

Quality Stevia

Green leaf stevia, made by crushing dried stevia leaves into powder, is the least processed. It is 30-40 times sweeter than sugar (rather than 200-400 times) and is a little bitter by comparison to the processed varieties. Dr. Axe recommends the brands Sweet Leaf Stevia and Organic Traditions.

If you want to ensure you are getting the best possible stevia, grow your own! See the link below to Mother Earth News and a great article on growing stevia. They even tell you how to make extract, which is very simple. Just add ½ cup of lightly crushed leaves to 1 cup of almost boiling water and steep it for 40 minutes. Strain and refrigerate. What could be easier?

Recommended Reading:

• Healthy Sugar Alternatives & More
• Candida, Gut Flora, Allergies, and Disease
• Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included
• How to Cure Lyme Disease, and Virtually Any Other Bacterial Infection, Naturally
• How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe

Sources:

• All About Growing the Stevia Plant – Mother Earth News
• Stevia Side Effects: Good or Bad? – Dr. Axe Food Is Medicine
• Stevia Dangers – Stevia.net
• History of Use – Stevia.net
• The Benefits and Risks of Erythritol as a Sweetener – Livestrong

Most people associate whey protein with bodybuilders. You know, the kind we picture hanging around the gym pumping iron, making the rest of us feel bad with our spindly legs and flabby thighs, while their ripped muscles bulge provocatively out of tightly fitting shirts… Stay with me.

For too long this powerhouse dietary supplement has been monopolized by the bodybuilding domain. Whey protein has many other uses and benefits besides stimulating muscle growth. It’s time its benefits were made known to those of us who want to eat and live a healthy lifestyle  but aren’t training for a triathlon.

What is Whey Protein?

What exactly is whey protein and where does it come from? As an advocate for organic living, you’ll be used to checking all the ingredients of every product before putting them into your body. And you may be surprised to learn that whey protein is actually derived from cheese (partially anyway). Yes, that yummy fattening dairy product that the French do so well can actually be beneficial to your health in other ways.

Here’s Exactly What You’ll Find in Whey Protein

Whey protein is found in the watery portion of milk that separates from the curds when making cheese (or yogurt). This used to be discarded as waste, however, whey protein has since been discovered to be a complete protein source (like meat and eggs). Complete proteins are more readily available to build and regenerate bones, muscles, tissues, glands, vital organs, etc.

More often than not, it’s whey is available in dried powder form, and there are three main types found on the market:

1. Whey Protein Concentrate
2. Whey Protein Isolate
3. Whey Protein Hydrolysate

Whey Protein Concentrate contains the lowest amount of protein of the three and, as such, is usually the least expensive. The percentage of protein is between 55-89%. The rest is made up of fat, lactose, immunoglobulins, and other immune-enhancing peptides, such as alpha-lactalbumin.

If you’re looking for a general protein supplement that will enhance healthy living without costing a fortune, whey protein concentrate is a good option. Look for a product that contains at least 80% protein.

Whey protein isolate usually contains up to 95% protein, with minimal lactose and fat, making this particularly suitable for people who are lactose intolerant and those who are looking for quick results such as increased muscle mass, as it is absorbed faster than concentrate. There are those with certain health issues who cannot digest other proteins well and need whey protein isolates. But, there’s concern amongst natural health practitioners who are familiar with whey proteins. Protein isolates are acidic, and the heavily processed, “denatured” amino acids may be damaged in ways that may damage the body when consumed. Isolate whey proteins are also more expensive than concentrates.

And as you may have guessed, whey protein hydrolysate contains even more protein than the other two, at almost 99%. This is the worst tasting and most expensive of the three, and there is a greater concern for adverse health effects with this kind of whey.

Why Should I Take Whey Protein?

If bodybuilders can’t get enough of this stuff, then it must be doing something for them right? While it’s true that whey protein is usually marketed to bodybuilders and athletes whose end goal is to put on bulk, whey protein, when taken in the correct dosage, has many other health benefits as well. Check them out:

• Stave off Hunger – Ingesting a whey protein shake, or a sprinkle of powder on your cereal can help keep hunger pains at bay, as it effectively reduces your levels of ghrelin, the hormone that tells your brain when you’re hungry.
• Prevent Illnesses – Adding whey protein to your diet can help prevent certain illnesses, such as common forms of cancer, including prostate and colon cancers.
• Boost Your Immune System – Whey protein can improve your immune system and help you stay healthy throughout the winter.
• Combat Stress – If your nerves are on edge after a long day at work, use whey protein to improve your mood, as it lifts serotonin levels (the happy hormone) in your brain. So instead of opening a bottle of wine, try making a protein shake instead.
• Lose Weight – On account of its ability to suppress the appetite naturally, whey protein can be helpful if you’re looking to lose weight. Make sure you discuss the right dosage with your nutritionist.
• Improving Athletic Performance – If you are training for any kind of event, or simply working out and want to give your performance a natural boost, whey protein can help.
• Build Muscles – Yes. Whey protein accompanied by an intensive strength training program can help you add bulk.
• Replacement for Lactose Intolerance – Whey protein is used for replacing milk-based infant formulas for babies that are lactose intolerant.
• Improving HIV Patient Care – Some studies link whey protein towards increasing glutathione (GSH) and boosting the immune system of people who are HIV positive. However, further evidence is needed to support this claim.
• Protein Allergies – Whey protein can be used for people with protein allergies to ensure that their bodies still receive all the nutrition needed from this vital macronutrient.

So What if I Don’t Want Bigger Muscles?

The most well-known benefit of whey protein is to build stronger, healthier muscles, but that doesn’t have to mean more bulk. Bodybuilders aren’t bulked up like that just because they take whey protein (and not all of them do); their muscles are exceedingly large first and foremost because they lift a lot of weights. So if your goal is a healthier body, or to combat stress, then taking it in the concentrated form is probably the best idea for you.

How to Use Whey Protein

How you should use whey protein depends largely on your goals. For use in training purposes, it is usually recommended to take about 10-20 grams of whey protein mixed in a shake or juice, to help enhance strength and increase endurance. A further 20-40 grams of whey protein after your workout is recommended to boost muscle protein synthesis. For further suggestions of how to take whey protein, check the sources below.

Conclusion

While traditionally linked to being a bodybuilding supplement, this complete protein can be very advantageous to your health, especially if you suffer from lactose intolerance or protein allergies, you are trying to keep strong and healthy muscles, or you are looking to lose weight. If you decide to use whey protein in conjunction with a weight training program, in most cases we recommend a high-quality whey protein concentrate sourced from healthy animals with a high concentration of protein. To find the best protein for you  consult with a natural health care practitioner that understands sports nutrition, or a personal trainer who understands natural health and nutrition.

Related Products:

• Whey Protein
• 8

Sources:

• Whey Protein: Benefits, Risks & Top Picks – Built Lean
• Whey Protein – Web MD
• How to Use Whey Protein – Wiki How
• Immunoglobulins – Web MD

While fresh, organic, whole foods are the ideal, few of us have the time or dedication to make everything from scratch. Though many die-hard foodies make their own condiments, who makes their own olive oil?

Recently a quest for gluten-free balsamic vinegar led to the discovery of Vitacost, an online grocery that carries most, if not all, of the packaged pantry items we would ever need. Their costs were a complete surprise. While a few things were a bit higher, others were lower. Groceries are delivered to your door. There are no travel costs. No taxes. And what makes it truly affordable, no shipping charge for orders over $49.00 (or $25.00 for selected products).

Soon after discovering Vitacost, I noticed advertising for a similar company, Thrive Market. Both are vocal about competing with Whole Foods. It was time to do a serious cost and website comparison to learn a little more about these companies.

Vitacost

Vitacost started their business in 1994 as an online source for third party vitamins and supplements. In 1999, the company began carrying proprietary brands. Over the years, it expanded into personal care products, sports and fitness diet supplies, pet supplies, green cleaning supplies, and “shelf-stable” natural and organic food. Vitacost was purchased by Kroger in 2014. The company now carries more than 45,000 items.

Thrive Market

Thrive Market is new in the game, having launched in September of 2014. Thrive is growing in leaps and bounds, though their selection is sparse compared to Vitacost and they require a $60.00 annual membership fee. The company now reports that they have acquired more than 200,000 members. They also claim to be carbon neutral and to be a company with a conscience that gives away memberships to those who cannot afford them. The company is working hard to make healthy foods (organic and non-GMO foods) accessible to everyone.

Website Comparison

Vitacost is hands down the winner when it comes to website design and user-friendly features. While Thrive has incorporated many of the same search features, they don’t have all as many categories so narrowing search parameters isn’t nearly as precise.

A search in Vitacost for olive oil reveals 172 hits in food and beverages. On the side of the screen, the user can limit choices by checking one or more of the 24 specialty choices such as GMO-free, gluten-free, organic, sugar-free, kosher, vegan, BPA-free, etc. Further limitations can be made by choosing brands, price range, form (like chips or liquid), servings, flavor, ratings, featured products, or price range.

The same search on Thrive Market results in 19 hits in the food category. The search can be further narrowed by the following categories: form, manufacturers, certifications and awards (certified gluten-free, kosher, non-GMO, etc.) environmental and social (categories like family-owned business, made in the USA, women-owned business, recyclable), health and ingredients (sugar free, salt free, pesticide free, etc.), and lifestyle (their broad categories like gluten free, paleo, vegan, etc.)

Where Vitacost’s site really shines is how it allows shoppers to save and organize favorite items. Shoppers can even create separate folders. For instance, you can create a folder for canned goods, one for baking items, one for cookies, one for pasta, etc. When you return to the site you can open a folder and check off items you wish to purchase rather than searching through the site. You can also reorder from a previous order (you can even modify it) and you can set up and schedule automatic re-orders for the items you know you are going to purchase regularly.

Amazon

Although prices were competitive on some items, others were ridiculously high. However, Amazon may remain the go-to spot for large bulk items like 25lb bags of rice or cases of canned goods.

Prices are accurate as of 5/30/2016.

It is clear that both Vitacost and Thrive Market are viable alternatives to shopping at Whole Foods even before taxes, travel costs, and time are considered. For these who don’t live near a store that carries these items, online shopping may be the only means to purchase natural and organic staples. Affordable, accessible quality foods are now within the reach of all our citizens.

Recommended Reading:

• Detox Cheap and Easy Without Fasting – Recipes Included
• Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
• Holistic Guide to Healing the Endocrine System and Balancing Our Hormones
• Candida, Gut Flora, Allergies, and Disease
• How to Eat Healthy On a Budget
• Eating Right when the Budget is Tight

Sources:

• Vitacost – Wikipedia
• Company information supplied by Vitacost
• Thrive Market wants to build an online Whole Foods for people who aren’t rich – Recode
• Can Thrive Market be a Kinder, Gentler Amazon for Organic Food? – Civil Eats