Five Best Superfoods for Gut Health

Indigestion can seriously mess you up. I mean, think about it. One of the most important systems that your body has isn’t working properly and starts glitching. There’s going to be some inner turmoil.

If you’re prone to indigestion, you know what I’m talking about. Yeah, you might want to leave it a minute there before you provoke the stink-o-palypse.

So, you want to sort that out ASAP.

Where do you go? You have the option of popping down to your local drugstore, but let’s face it- that binge of chips and cheese you had last night probably has a lot to do with it.

No, this is between you and your gut. There’s no reason to get anyone else involved. So start at the root and get these five superfoods down your chute. They are guaranteed to save you from the embarrassment of the century. Don’t say we never did anything for you.

Moringa

Moringa is one of those old-as-time secrets that we were just extremely slow at catching onto. Indeed, we now know that it’s probably been used as a medicine for indigestion for a millennia. That’s a ridiculously long time to think about.

Because of its high fiber content, it works like a mop in your intestines (and for the boys, around your colon) to clean up any of that extra grunge left over from a greasy diet. Not to mention its anti-bacterial composition, great for ousting any unwanted visitors that get in the way of healthy digestion.

Extra gut perk? Moringa’s packed with isothiocyanates that’ve been shown to act as a natural antibiotic against H. pylori, a pathogen that’s a major cause of gastritis, both gastric and duodenal ulcers, and gastric cancer.

Aloe Vera

Oh, aloe vera. You’re probably more used to smearing this on you whenever you get a bad cut, but aloe vera also has surprisingly good traction inside the body. It contains things called mucopolyaccharides (we’re not even going to bother offering a pronunciation), which are present in every cell of our body and have a ton of vital jobs.

Among these are helping our digestive tract to absorb nutrients, getting body fluids to flow smoothly, and building a wall in the intestines which stops toxic and harmful chemicals right in their tracks. And it’s proven, too; a 2004 study showed that ulcerative colitis patients saw a significant improvement after taking the stuff twice a day for four weeks.

Chlorella

Chlorella is a kind of freshwater algae, originating from East Asia. It’s set apart from other algae thanks to its detoxifying agent, which helps to remove harmful substances from the body- particularly around the liver. Its heavy fiber content helps to toughen up the lining of the intestines and fight constipation head on, keeping your bowels regular and your body feeling feeling much lighter.

Kefir

When people talk about kefir, they’re usually talking about milk with kefir grains added in- known quite simply as milk kefir. But it’s the added grains that make kefir especially beneficial. They work essentially the same as yoghurt- adding more “good” bacteria to crowd the bad, but they have a lot more beneficial qualities than your standard, store-bought yoghurt. They help to soothe inflamed intestinal cells whilst the collection of friendly microflora found sends in new recruits for the battle against harmful gut flora.

Kimchi

Kimchi (pronounced kim-chee) is the national dish of Korea and has seen more of the universe than most of us will ever see. In fact, there was a type of kimchi bred by scientists for the sole purpose of being safe to eat in space!

Loaded with anti-oxidants and with enough fiber to leave your intestines sparkly clean, kimchi offers pure benefits with almost no calories or fat to speak of. Kimchi goes through a process of fermentation that creates helpful bacteria. One of the star players in kimchi is lactobacillus, which helps regulate gut flora.

We all have moments where our digestive system just doesn’t want to cooperate, but you don’t have to put up with it. Changing our diet is probably the most effective way we have of treating indigestion, since a lot of the time the reason our tracts are taking a hissy fit is because we’re not giving them enough of the good stuff!

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35 Things You Could Do With Coconut Oil – From Body Care to Health to Household

It wasn’t that long ago when we were told saturated fats were bad for us, that they clogged the arteries. Well, new studies have shown that was a myth; coconut oil is good for your health. Common sense should have told us this a long time ago. After all, societies that eat a lot of coconut are populated with some of the healthiest people on the planet.

Now that we are no longer afraid to include it in our diet, we have found we can eat the meat, drink the water, turn it into milk, and squeeze out the oil. Every part is a great source of nutrition. But that’s not the only benefit.

Coconut oil is also antifungal, antibacterial, antiviral and anti-inflammatory. It has a world of uses. Here are a few:

Coconut Oil and Body Care

  1. Oil pulling. Swish a tablespoon or so of coconut oil through your mouth for 15-20 minutes the first thing in the morning. This is a great practice for oral health and many claim other health benefits as well (oral health recipes).
  2. Brush your teeth with it. Use it plain, add a few drops of essential oil (peppermint, cinnamon, tea tree, oregano), or make your own DIY toothpaste.
  3. Use as a carrier oil. Most of the essential oils are too strong to use full strength. They should be diluted with a carrier oil and coconut oil works very well for this purpose. Just add a few drops of the essential oil of your choice to a tablespoon of coconut oil and rub it on your skin (essential oils for infections).
  4. Use as a moisturizer. Plain coconut oil is great for the skin. It is said to lighten dark spots and help prevent stretch marks.
  5. Make-up remover. Removes all make-up, including eye make-up.
  6. Diaper cream. Use on baby’s butt!
  7. Hair conditioner. Rub it into dry hair and leave it in for a few hours (shampoo conspiracy).
  8. Use as a shave cream.
  9. Use as a deodorant (deodorant recipe).

Coconut Oil and Health Care

  1. Nail fungus. Add 5 drops of tea tree oil to 1 tablespoon of coconut oil. Rub into nails (kill fungal infections).
  2. Personal lubricant. Does not disrupt natural vaginal balance.
  3. Cracked heels. But remember this can be a sign of diabetes. Check your blood sugar and change your diet!
  4. Use after the burn cools off.
  5. Bug bites. Stops the itching and promotes healing.
  6. Chapped lips. Instant moisture. And it tastes good!
  7. Use on abrasions. Helps skin heal faster. (Also for perineum post birth).
  8. Stops the burning and itching.
  9. Prevents and may help reverse Alzheimer’s.
  10. Kills topical yeast infections.
  11. Kills lice.
  12. Soothes eczema and psoriasis.
  13. Helps to heal acne.

Pet Care With Coconut Oil

  1. Dry or cracked paws
  2. Dry noses.
  3. Hot spots.
  4. Rashes
  5. Cuts or abrasions.
  6. Helps prevent parasitic infections.
  7. Kills yeast and fungal infections.
  8. Glossy coat.
  9. Better digestion (dog food recipe).

Note: For dogs, one teaspoon per 10 lbs. of weight (or one tablespoon per 30 lbs.). Start with ¼ of the amount and work up to the full amount over a 3-4 week period. Mix it into food.

Household Uses for Coconut Oil

  1. Season cast iron pots and pans.
  2. Polish metals.
  3. Polish furniture.
  4. Use on scuffed leather.

There are many more health benefits from eating coconut oil. But remember to always choose organic virgin coconut oil.

It’s great for cooking and it takes very little to sauté a stir-fry. But you can add coconut oil to smoothies, use it instead of butter or margarine, replace other oils in recipes, or just eat a spoonful. Yes, it’s that good for you!

Check out Fight Cavities And Gingivitis Naturally With Homemade DIY Oral Health for a coconut oil based toothpaste and more info about oil pulling. And let us know int he comments below what you use coconut oil for. Enjoy!

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GMO Facts and Arguments

There has been a debate raging about GMOs for a long time now. On one side of the debate is the idea that genetic engineering is progress for humanity, a natural extension of more traditional breeding techniques. The other side believes genetically modified foods are unsafe for human consumption and harmful to the environment.

Biotech companies claim that genetic modification yields more precise control over artificial selection. Studies funded by the industry consistently demonstrate safety, but only over the short term. For years, Monsanto, Dow, Syngenta, and other biotech based agricultural companies have told the public that there is nothing to worry about. Genetic modification will be the technology that will improve food in every conceivable way. Food will be more nutritious. Crops will be more vigorous, more disease resistant, etc. There are literally thousands of studies demonstrating GMO safety. Scrutiny reveals these short-term studies are funded by or performed by the industry itself.

As more independent scientists complete long-term studies, a very different picture has emerged about the safety of GMOs and their many other drawbacks. When these studies are not funded by industry, the results show us an uncontrollable, uncontainable, and dangerous technology with serious health hazards.

Seralini’s Research Broke New Ground

One of the first studies to ring the alarm was a 2-year, long-term chronic toxicity study. Don’t believe the hype churned out by biotech that criticizes the Seralini study until you take the time to look into the defense of their methods. The Seralini study was actually a well-designed and well-conducted study. If we are to accept the argument that Séralini’s study does not provide substantial evidence that genetically modified food is dangerous, then we must also conclude that the short-term toxicity studies funded by the agriculture industry (primarily Monsanto) on GM foods cannot prove that they are safe. They are in fact the same type of study, conducted the same way,  even using the same type of rats. The only significant difference was the duration of the study. Seralini’s study showed how the previous 90-day studies are misleading as 90 days is not long enough to test for long-term effects like organ damage, cancer, and premature death. The first tumors appeared in the rats after four months. This study was able to distinguish the effects of GM food from GM food grown with allotted pesticides. The results provide strong evidence supporting the claim that genetically modified food, especially genetically modified food grown with Roundup, is highly toxic and unfit for animal or human consumption.

New Studies on GMOs

There are other studies showing that GMOs are even worse than what was originally feared. Dr. Kruger’s research shows how chronically ill people have higher glyphosate levels than healthy people. Dr. Swanson has linked glyphosate use with America’s deteriorating health. Dr. Young’s work showed how Roundup, at surprisingly low amounts, is an endocrine disruptor in human cells. It doesn’t take much Roundup to disrupt hormones; the levels of Roundup allowed in municipal drinking water is enough to cause harm. There are many other studies that are showing other problems with GMOs. Independent science is coming to a different conclusion than industry-funded science. That doesn’t seem all that surprising though, does it?

Even Short-Term Studies (When Independently Done) are Demonstrating Real Safety Issues with GMOs

Dr. Oraby fed rats a diet of GM soy and GM corn for 1-3 months. Despite the short duration of the study, the study ended with a surprising number of dead and unhealthy rats, except of course the control group of rats who weren’t fed GMO food. The damage done to these rats from short-term GMO consumption was staggering. This study showed a wide range of toxic effects, including DNA damage, abnormal sperm, blood changes, and damage to the liver, the kidneys and testes – irrefutable evidence that GM foods are hazardous to health.

Most Americans have been eating GMOs for a lot longer than three months. The only reason we’re not all dead is because GM foods are not the only food  we eat. If 100% of all of our foods were genetically modified, our overall health as a nation would be even worse. As a nation, the U.S. is in very poor health, and we have every reason to believe that genetically modified foods are a big part of the problem.

A Controlled Dialog

For years, biotech has tried to frame the argument for genetic modification as one between the knowledgeable and the unknowledgeable. In their efforts to change their image, they have even managed to recruit to aid of Bill Nye and Neil deGrasse Tyson to advocate for the science of genetic engineering. Bill and Neil portray the critics of GMO technology as superstitious and ignorant. They respond to the criticisms of GMO technology as if they were addressing irrational fears. When Bill Nye or Neil deGrasse Tyson talk GMOs, they make all manner of bold pronouncements declaring GMOs safe and wonderful.

It would be nice to believe that Bill Nye The Science Guy and Neil deGrasse Tyson would never accept money from biotech to promote GM technology, but Monsanto is a master of lobbying and payoffs. It would have been good for business to buy off Bill and Neil. Thankfully, not every scientist is for sale.

By never addressing the evidence provided by long-term studies, independent studies, or the concerns of numerous prominent scientists, biotech furthers the misconception that they are those in the know and everyone else is misinformed. In truth, the science isn’t all that complicated. Anyone can come to understand GMOs well enough to become informed.

The public sees both Bill Nye and Neil deGrasse Tyson as spokesmen for science. Unfortunately, neither of them are as broadly trained in science as most people think. They speak on a wide variety of scientific topics, so they give the impression that they just about know it all. In truth, there has not been anyone knowledgeable enough to fill Carl Sagan’s shoes since his death, though Bill and Neil have certainly tried. They give the impression of being knowledgeable in all fields of science, as their mentor Carl Sagan actually was. (Carl Sagan was adamantly opposed to genetic engineering and he had advanced training in biology). Science needs a spokesperson who’s not for sale.

95% of the American Public and Many Scientists Want GMO Foods Labeled

This is not a debate of irrational fears versus a pragmatic technology. This is an argument among scientists and governments. There are those scientists who are employed by the U.S. government and biotech, and then there’s just about everyone else. On the issue of GMO labeling, most of us are in agreement. Many countries all over the world ban the cultivation of GMOs, and many countries mandate that GMOs be labeled. The debate went global a long time ago. While the rest of the world bans GMOs, Americans have been unsuccessful in just getting GM foods labeled.

Scientists have been speaking out against GMOs for some time now. For years they have been pointing out GMO failures in yield, toxicity, safety, and containment. Recently the World Health Organization named Roundup a carcinogen. One of the most common genetic modifications is the modification making crops Roundup ready and immune to the Roundup herbicide. In light of the health concerns raised by skeptical scientists, you would think that the U.S. would be scaling back on its use of Roundup and other suspected or known toxic chemicals in agriculture. Instead of scaling back on the use of pesticides, these kinds of chemicals are being used more widely.

Before the harvest of conventional oats, wheat, and other crops, Roundup is often applied in large amounts, dramatically increasing the American consumers’ exposure to this  carcinogen. The U.S. government has now approved the use of Agent Orange ready (24-D) soy and corn. No one should consume these chemicals in their food, yet the government says it’s okay. Common sense says otherwise. If common sense fails some of us, there is plenty of evidence and hundreds of experts to fall back on.

Scientists All Over the World Have Called For a Moratorium on All Genetic Engineering

Scientists such as Prof. Ruth Hubbard, Geneticist, Harvard University, USA and 814 other scientists have written an open letter to governments and international forums. These prominent scientists are extremely concerned about the hazards that GMOs pose to biodiversity and food safety. They are “extremely concerned” about the risks GMOs pose to human health and animal health. Experts all over the world are saying it’s time to change our agricultural practices.

Patents are meant to protect property rights, but the patents on genetically modified foods have been used to take farmers’ lands away from their rightful owners. Instead of protecting the freedom to own property, these patents are eroding the rights of property owners.

GM pollen from GM crops can travel miles. It is commonplace for birds, insects, and weather to carry GM pollen and seeds. Animals and natural processes can spread patented genes onto other farms. When this happens, hapless farmers are sued, and contrary to all common sense, they are the ones who usually lose in court.

GM crops cross-pollinate with other crops so voraciously that we can’t seem to get rid of some unapproved GM varieties. Genetically modified wheat keeps popping up in farmers’ fields across the country though it was ordered to be completely destroyed 14 years ago, way back in 2001.

The current techniques used to genetically modify foods are unreliable, uncontrollable, and unpredictable. Hundreds, sometimes thousands, of unwanted mutations result from genetic engineering. These can result in new allergens or toxins, and even new viruses. This makes sense when you consider that GMO foods are made to either be immune to poison or to create their own poisons or both. Traditional breeding techniques are simply more controllable and predictable.

This is an argument made by thousands of farmers and scientists.

These Are Just Some of the Reasons GM Foods Should Not Qualify as Inventions

GM crops are neither necessary nor beneficial to agriculture. There have been many failures of genetically modified crops. Now that independent research is being done on GM crops, the picture of a failed technology emerges from the research.

  • Genetically modified crops have produced inferior yields when compared to their unmodified counterparts.
  • GM crops have been shown to have poor disease resistance.
  • GM crops engineered to contain BT toxins kill beneficial insects such as bees, lacewings, swallowtails, and monarch butterflies. (Monsanto claims they are concerned about this, but so far greenwashing has been their only response).
  • Glufosinate causes birth defects in mammals.
  • Fruit abortion (a failure of fruit production) is a problem.
  • Glyphosate has been linked to cancer.
  • Farmers are experiencing poor financial returns.
  • GMOs violate farmers rights.
  • GMOs violate human rights and basic human dignity. (The right to know and control what we put into our bodies is a basic and fundamental human right).

The 815 scientists who wrote their open letter to the world are calling for support for research and development of non-corporate sustainable agriculture. Much of this invaluable research has already been done. Bill Mollison and David Holmgren have developed sustainable, non-corporate organic agriculture. They can farm anywhere and their yields are amazing. Their techniques are called permaculture, which means permanent culture. If agriculture does not become sustainable, it will not last, and we will not survive.

Profitable and Sustainable Are Not Always the Same Thing

The biotech industry would have the public believe that they are improving upon life through genetic modification and doing it sustainably. We are told that the benefits outweigh any risks, or even less believable, that genetic engineering is a risk-free technology.

When put into practice, the benefits accrue to Big Agriculture while the costs are paid for by the consumer and society in the form of higher prices, toxic food, and environmental degradation.

The costs of genetically modifying food is also paid by farmers. They face the threat of GMO contamination, pesticide runoff, soil degradation, and higher seed prices. In a successful attempt to manipulate the market, biotech corporations have been buying seed companies for some time. This enables biotech companies to make non-genetically modified seeds more expensive, and harder to obtain after they genetically modify a particular crop such as corn. Non GMO corn seed became much more expensive in North America after Monsanto produced GM corn seed. Even though this is a violation of our antitrust laws, biotech companies are still getting away with it. The same thing is happening in Spain. After allowing GMO cultivation, the variety of maize available to Spanish farmers has declined dramatically. Rising corn prices are sure to follow.

In a successful attempt to manipulate the market, biotech corporations have been buying up seed companies for some time, as the government looks the other way, ignoring anti-trust concerns. As these giant companies monopolize the marketplace, they are able to raise seed prices for both GM and non-GM seeds. When they produce a new GM crop, the seeds for the same non-GM crop become more expensive and harder to obtain. For example,  non-GM corn seed became much more expensive in North America after Monsanto produced GM corn seed. The same thing is happening in Spain. After allowing GMO cultivation, the variety of maize available to Spanish farmers declined dramatically. Rising corn prices are sure to follow.

Genetic engineering is not what Big Agriculture claims it is, and it will never do what they claim it will.

What are Believable Coincidences and What are Unbelievable Coincidences?

Health problems are rising along with with increased GMO consumption. Many will argue that is a coincidence, but a firm belief in coincidence is what biotech has been counting on since the technology was released to the public.

There are no labels, which mean no liability and no traceability. That’s only a part of their protection. You can’t sue Monsanto for harm caused from their products. They enjoy special legal protection that they lobbied and paid big money for. (That’s right American politicians are for sale, or didn’t you know?) These legal protections could be taken away from them if more of us would question these coincidences and investigate these correlations.

It will take an overwhelming majority of us demanding change in order for change to happen. The Vietnam War ended under the intense sustained pressure of the American people. That wasn’t what the military industrial complex wanted – so it was an uphill battle. This will be an uphill battle as well.

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France Bans Private Sale of Glyphosate

France is the latest country to ban the private sale of Monsanto’s favorite carcinogen – glyphosate. France has been in the alternative news quite a bit lately, asking the makers of Nutella to stop using palm oil, insisting all new rooftops be covered in solar panels or plants, and mandating the donation of all supermarket food waste. This new move by their Ecology Minister is the latest result of their forward thinking.

The French aren’t the only people around the world waking up to the effects of Roundup. Governments are now more likely to look for independent research to explain the uptick in the rates of diseases like cancer. Monsanto continues to bleat about the safety of glyphosates and their inability to harm humans, claiming that “the dose makes the poison.” With the levels of glyphosates on the rise in our food, our soil, our air, and water, at what magic point does the saturation of our environment turn from harmful to poison? Are we willing to wait until that switch has been flipped with no hope of going back?

The List of Governments Waking Up Keeps Growing

The fight against GMOs and Monsanto has made waves the world over, and as the United States deals with a food system where 80 percent of products now likely contain GMOs, Europe continues their crackdown against the damage caused by Monsanto and all of their products. While most of the focus has been on Monsanto crops, the tremendously influential study from the International Agency for Research on Cancer has caused many to consider banning all of their products. The Netherlands, Bermuda, and Sri Lanka preceded France in banning over the counter sales of Roundup. It is worth noting that Bermuda and Sri Lanka have prohibited the use of glyphosates in all applications, including commercial ones, unlike the Dutch and the French.

Monsanto Maintains the Same Response as Always

It’s business as usual for the PR department of Monsanto, as they continue to refine their denial skills. Glyphosate was introduced as Roundup in the 1970s, and in that time it has expanded to become the most produced weed killer is the world. As Monsanto is a company willing to throw their financial weight around, it’s been easy for government institutions to look the other way, and it was easy to keep the public in the dark before the Internet. In 1985, the Environmental Protection Agency listed glyphosate as a possible carcinogen. Six years later the memo had been changed, despite several scientists supporting the original classification. With it officially listed as a 2A carcinogen, it’s become more difficult to accept Monsanto’s manipulation in the face of growing public outrage.

Monsanto’s variations on the theme that “glyphosate is non-toxic” are endless. They frequently argue that studies that find any fault with their products ignore important information. Some statements have referred to Roundup as low risk to human health, but that has been the extent of any admission of guilt.

It’s time to acknowledge that Monsanto is an irresponsible corporation with enough money, power, and manipulation to sway government agencies. Nothing will change until the public steps up and says, “Enough!” The tipping point is near – that point at which our planet is too saturated with environmental disruptors. Groups like Occupy Monsanto and March Against Monsanto are great place to start if we are ready to step up and heal our environment.

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Chipotle Removing More Unnatural Ingredients – Sourdough Culture to Replace Tortilla Preservatives

Chipotle made waves earlier this year when they announced that they would be eliminating GMOs from their menu. After eliminating GMO cornstarch from its tortillas, the company is now further streamlining its tortilla recipe in an attempt to offer its customers a product as close to a homemade tortilla as possible. From an admittedly short list of eleven ingredients, Chipotle’s downsizing its ingredient list even further to a mere four: whole-wheat flour, oil, salt, and water.

Mass-producing this tortilla presents a number of problems, chief among them taste, shelf life, and logistics. Early test runs have created tortillas with the elasticity needed for burritos and a nutty taste most likely be attributed to Chipotle’s decision to use more health-conscious whole-wheat flour. But when a company is serving upwards of 800,000 tortillas a day, taste and texture are not the only concerns. It needs to produce a product that is consistent and always available. The typical means to increase shelf life would be the addition of preservatives to the product. Being health conscious, Chipotle said no to preservatives and found a solution both simple and elegant: sourdough.

The Oldest Leavened Bread

Fermentation is one of the earliest forms of food preservation. Sourdough has rich history as the first leavened bread, and its use of naturally occurring yeast has made it accessible to anyone since it was recognized. Using this time-tested method for insuring its bread would last longer, Chipotle is able to keep the shelf life its tortillas without lab derived chemicals and provide a healthier product that appeals to the informed consumer.

Lactobacilli bacteria is responsible for the unique sourdough flavor as it ferments the bread, breaking down gluten and other proteins. The bacteria also acts as a probiotic. This breakdown makes sourdough easier to digest than breads made with conventional yeast, making sourdough bread a potential option for those who are unable to easily digest modern bread products.

Of course there are logistical issues, as sourdough requires a consistent temperature, a quiet place to develop, and the time to properly ferment. Starting and maintaining a sourdough culture can be a daunting task. A tortilla factory is accustomed to expanding commercial dough balls with yeast and then immediately pressing, baking, and packaging tortillas for sale. So far Don Pancho Authentic Mexican Foods in Salem, Oregon, which is serving as the test factory, is dealing with the logistics needed for fermentation by designating a separate room where the sourdough cultures can ferment before being shaped and baked. Chipotle plans on perfecting the process then expanding it throughout the entire chain, region by region.

Our Food Conversation

Chipotle’s commitment to serve “Food with Integrity” is the culinary equivalent of the canary in the coalmine – can fast food be both healthy and profitable?

Though the average diner may not have entered the conversation about what’s in our food, where it’s coming from, and what our planet can actually sustain, there is a growing number of people who want quality, healthy dining options.

This conversation needs to continue on an increasingly larger scale. Though Chipotle has always been a part of this conversation due to their transparency, they entered it in a big way when they banned GMOs. It’s up to us to reward this business for its courage and integrity. Remember, as always, we vote with our dollars.

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Top 7 Benefits of Extra Virgin Olive Oil

A staple in the Mediterranean, extra virgin olive oil can be found in most dishes originating from the region. The oil is also a main ingredient in the Mediterranean diet that was developed as a way to safely lose weight while improving your overall health. High in essential fatty acids, plant sterols, and even vitamin K, there are several benefits associated with extra virgin olive oil that include its great taste.

Improve Your Immune System

Extra virgin olive oil is high in certain antioxidants that can help strengthen your immune system, along with vitamin E and natural carotenoids. These compounds are necessary for your body to successfully fight off certain cancers and diabetes and prevent inflammation and coronary artery disease. These naturally occurring antioxidants are also responsible for the distinctive flavor of the oil and are also beneficial in helping to prevent some types of degenerative nerve disease.

Relieves Aches and Pain

The nutritious oil is also high in oleocanthal, which acts like a natural pain reliever. This compound mimics the active ingredients found in ibuprofen and is a natural and safe way to ease various aches and pains due to inflammation. Extra virgin olive oil can also help treat the discomfort associated with sore and swollen joints that are usually caused by arthritis.

Weight Loss Aid

With the growing popularity of the Mediterranean diet, many people are discovering the great taste of the extra virgin olive oil, which can make it easier to eat healthily and lose the extra weight. While it is high in fat and calories, it can also help you shed the extra pounds. The calories contained in olive oil are used for energy while the fatty acids are essential for your general health. It can also improve digestive health, which is always beneficial even if you are not trying to lose weight.

Improve Your Sex Life

The compounds found in extra virgin olive oil can also improve your sexual performance, along with your general health. The plant sterols can reduce cholesterol and reduce your risk of developing heart disease while the essential fatty acids improve blood flow and circulation. Increased blood flow can treat several sexual dysfunctions, and prevent any from occurring. When your entire body is healthy, it is easier to have a satisfying sex life.

Prevent Loss of Brain Function

One of the biggest fears people face when they are growing older is the loss of brain function. The vitamin K in extra virgin olive oil has proven to be successful in preventing damage to the neurons, a key step in treating and preventing Alzheimer’s disease. Vitamin K can also increase bone density, and prevent osteoporosis.

Reduce Signs of Aging

Along with helping to prevent and treat arthritis, memory loss, and osteoporosis, this healthy and natural oil can also improve the appearance of your skin. The vitamins and plant sterols can help fight the signs of aging, along with minimizing fine lines and wrinkles. High in essential vitamin E, adding extra virgin olive oil to your daily diet can help improve cellular regeneration. This can not only “erase” tiny wrinkles, but the beneficial compounds can also even skin tone for a fresh and radiant appearance.

Improve Overall Health

Along with being an effective weight loss aid, extra virgin olive oil can improve your overall health. The naturally occurring antioxidants can reduce your risk of developing certain diseases while the plant sterols work to lower cholesterol and improve the health of your heart. Essential vitamins improve your skin tone and digestive system while also helping to treat and prevent several health conditions. This delicious and nutritious oil can also improve memory function, along with your sex life.

Summary

It is hard to believe that this natural oil can offer so many health benefits while also making salads, pastas, and even bread taste unbelievable. Used for centuries in the Mediterranean for its nutritional properties, it has now become a popular choice for many people looking to lose weight and improve their health. Extra virgin olive oil can be used in cooking, as a dressing for vegetables and pasta, or to simply dip your bread in. It will improve your digestive system making it easier to lose weight safely, and its natural compounds work to improve the health of your body. As a bonus, this natural oil does not contain any allergens and is generally considered safe for anyone to ingest.

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How To Cook Using Coconut Flour

Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water, and most recently for its flour. The Philippines is now the largest coconut producing country and was first to produce flour as a byproduct from its production of coconut milk (1, 2). The growing demand for the use of natural, non-toxic plants as medicinal aids to prevent and treat illness has highlighted the various health benefits of consuming coconut products.

Many researchers now recommend the addition of coconut flour to supplement any healthy diet because of its many benefits including antibacterial and antifungal properties. Whether you are on a strict paleo diet, seeking an allergy free flour source, or you simply desire to stimulate your digestive and immune system, coconut flour is an excellent addition to your meals and a pantry staple.

What is Coconut Flour?

Producers of coconut flour originally sold the nutritious coconut milk byproduct to farmers in the form of coconut meal. Farmers understood that coconut meal was an excellent source of organic fertilizer and animal feed supplement. In the past few decades, as more research emerged supporting the numerous health benefits of coconut flour, human consumption of the valuable superfood also increased. (3)

Coconut flour is derived from grating the meat of fresh coconuts. The meat is then dehydrated and defatted which means the oil is extracted. The result is a fine powder that looks and feels similar to wheat or grain flours. The most pure and organic form may even fool a seasoned foodie because of its lack of coconut flavor. (3, 4)

Coconut Flour is Gluten-Free

Coconut flour has different health benefits than those of other coconut products such as the oil for instance and it offers a great alternative to conventional flour. Considered a functional food, coconut flour exhibits properties that significantly benefit health and is a valuable source of nutrition (1). This functional food is a great source of dietary fiber, is high in protein, does not contain gluten and has a low glycemic index (GI) (5).

Coconut flour is especially recommended for those with inflammatory issues that result when wheat or gluten is consumed. Coconut flour is safe for consumption in individuals with celiac disease or gluten sensitivity, leaky gut syndrome, as well as those with diabetes.

Advice on How to Use Coconut Flour

Despite the fact that coconut flour may look, feel, and perhaps even smell like conventional refined flours, coconut flour can be frustrating and costly to cook with without some guidance. Don’t forget Dr. Fife’s description that coconut flour is like a sponge and cooking with such an absorbent food provides its own challenges to be overcome.

A few tips follow on how to achieve success in substituting 100% coconut flour in recipes for wheat flour:

1)  Use as a Thickening Agent:  Due to the high absorbency, coconut flour is an excellent thickening agent for soups, stews, and even smoothies. For this reason, it is also recommended to store coconut flour in an airtight container in the fridge or freezer to avoid moisture clumps.

2)  Experiment to Find What You Want:  In general, for every one cup of traditional flour you only need approximately 1/4 cup to 1/3 cup of coconut flour.  You may like it with a little more or less flour so try experimenting to see what gives you the desired texture you love.

3)  Binding Ingredients:  Recipes commonly include an additional protein source such as extra eggs or hemp powder to make up for the binding properties that gluten normally would provide. Flax seed is also an excellent binder and contributes it own health benefits to your coconut flour recipe.

Great Coconut Flour Recipes

Do you enjoy, cookies, pizza, bread, blueberry muffins, and donuts?  Try making them with coconut flour next time.  Some of my favorite coconut flour recipes include the following:

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