365 by Whole Foods – Opening New “Quality-Meets-Value” Stores

Whole Foods, affectionately (or not so affectionately) nicknamed “Whole Paycheck,” is opening a new chain of less expensive stores, 365 by Whole Foods Market. The company plans to open its first 3 stores in 2016; another 10 will follow in 2017.

Cities to Get Whole Foods 365 Markets

The news has not been met with the positive response Whole Foods had hoped to receive. Amid negative business reviews wondering how the store intends to compete with itself, they are receiving backlash from their first targeted location, a Los Angeles neighborhood, Silverlake. Residents of Silverlake had been eagerly anticipating the opening of a full-service Whole Foods store. They, it seems, want the high-end, gourmet choices and specialty food items Whole Foods is know for, despite the cost.

Having once walked out of a Whole Foods after rejecting a $2.50 cucumber, I can’t help but propose the obvious. Why not cut prices at Whole Foods instead? The existing stores could retain the high-end, expensive, specialty and gourmet items while cutting the prices of produce and meat, along with essential items. It that way, Whole Foods could serve everyone without a new chain of stores.

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Chipotle Food Poisoning – Bad Luck, Bad Management, or Corporate Espionage?

In 2013, Chipotle made the news by being the first fast food chain to tell its customers which of the foods they sold contained GMOs.

In April of 2015, Chipotle announced that they were removing GMO foods from their menu. As stated in the New York Times article dated April 26, 2015, Chipotle to Stop Using Genetically Altered Ingredients, the ban on GMO products did not include soft drinks, which are often made with genetically modified high fructose corn syrup. In addition, they revealed that their meat and dairy may come from animals fed GMO grains. This same statement was made on the Chipotle website.

Chipotle’s move toward cleaner, healthier food and the company’s transparency was not enough to avoid a class action lawsuit filed in late August of the same year. The lawsuit maintained Chipotle falsified their advertising, claiming to be GMO-free when they sold soft drinks containing high fructose corn syrup and sold meat from animals fed GMOs – exactly as they had stated. However, some ads certainly gave the impression that the entire menu was GMO-free.

Food-Borne Illness Outbreaks

In July of 2015, 5 people in Seattle were sickened by an outbreak of E. coli O157:H7. The source remains unknown.

In August of 2015, a norovirus outbreak sickened at least 234 people (including 17 employees) who ate at a Simm Valley, California Chipotle restaurant. The location had been cited for several health code violations. The company had not been compliant in addressing these violations in a timely manner, however, the source of the outbreak remains unknown.

In August and September of 2015, 64 people became ill with Salmonella Newport in Minnesota. The source was contaminated tomatoes.

In October, 2015, 3 people in Oregon and 19 people in Washington became ill from Shiga toxin-producing E. coli bacteria (E. coli O26). A third of those identified were hospitalized. There were no deaths reported. In response to people eating at 6 restaurants becoming ill, Chipotle closed 43 locations in Oregon and Washington as the CDC investigation began.

The outbreak continued in multiple states (9 total) through December 2015. As of December 18th, 53 people (original reports said 52, but the CDC later amended their report to 53) were reported to be infected with 20 requiring hospitalization. There were no fatalities. Of these people, the CDC determined that 88% had eaten at a Chipotle restaurant in the week before their illness started. The source remains unknown.

In December of 2015, norovirus struck again in Boston with 136 people affected. The source remains unknown.

An Internet search for previous outbreaks, before the announcement of a GMO-free menu, reveals 2 outbreaks in 2008. One was a norovirus outbreak in Kent, Ohio (at Kent State University), with 435 affected. The other was an outbreak of hepatitis A in La Mesa, California, with 5 affected. Chipotle’s communications director, Chris Arnold confirmed this history is correct.

That’s it. We hadn’t had any incidents of this kind for several years prior to this year.”

Industrial Espionage?

There has been much conjecture on social media about the possibility of industrial sabotage, that one or more biotech corporations created these outbreaks in an attempt to drive the company out of business due to their anti-GMO stance and publicity. The recent federal probe by the Justice Department again stirred the pot on this particular rumor mill, raising hope that industrial sabotage was the focus of the criminal investigation. This does not appear to be the case.

If the Justice Department were pursuing an investigation of espionage, they would be looking into all the incidents of food poisoning. Instead their investigation is focused on the Simm Valley, norovirus outbreak. This is in keeping the Justice Department’s new stance on corporate accountability.

In September 2015, criminal charges led to prison terms for Stewart Parnell, the former owner of the Peanut Corporation of America, and two co-defendants, his brother, food broker Michael Parnell, and the plant quality control manager, Mary Wilkerson due to the Salmonella outbreak that caused 9 deaths and 714 illnesses.

The trial was the first federal food-poisoning case to be tried by an American court and the first federal felony conviction of its kind. It won’t be the last. Criminal neglect that could result in death or disability will no longer be tolerated in the food industry, and this is a good thing.

Although the Justice Department does not seem to be looking into the possibility of espionage, it is hard to ignore the glaring facts. A popular company has no food poisoning incidents for many years, then suddenly, right after taking a stance against GMOs, incident after incident occurs across the country. The coincidence just seems too obvious. Chris Arnold says,

We’ve certainly seen those theories, but we haven’t seen any evidence to support them.”

What’s Next for Chipotle?

Meanwhile, the company has announced enhanced food safety and testing procedures and that every location across the nation will close for a few hours on February 8th for a nationwide all staff meeting to address food safety issues, answer staff questions, and discuss a new marketing plan to bring customers back.

We can only hope Chipotle is successful in weathering the storm and earning back the trust of their loyal clientele.

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Campbell’s Changes Stance on GMO Labeling

Campbell Company announced their support for GMO labeling, federal legislation for a single mandatory labeling standard for both GMO-free and GMO-containing foods, in a press release dated January 7, 2016.

Campbell wants us to view them in a particular light. This one:

Campbell (NYSE:CPB) is driven and inspired by our Purpose, “Real food that matters for life’s moments.” The company makes a range of high-quality soups and simple meals, beverages, snacks and packaged fresh foods. For generations, people have trusted Campbell to provide authentic, flavorful and readily available foods and beverages that connect them to each other, to warm memories, and to what’s important today. Led by its iconic Campbell’s brand, the company’s portfolio includes Pepperidge Farm, Bolthouse Farms, Arnott’s, V8, Swanson, Pace, Prego, Plum, Royal Dansk, Kjeldsens and Garden Fresh Gourmet. Founded in 1869, Campbell has a heritage of giving back and acting as a good steward of the planet’s natural resources…” – BusinessWire news release.

Campbell states that their earlier opposition (to the tune of $982,888.00) was an effort to defeat fragmented state-by-state labeling laws, not consumers’ right to know what is in their food.

Why One Federally Mandated Label Law?

Campbell has also removed artificial flavors, coloring, and preservatives as well as “additional added” MSG for its condensed soups for kids…

The reality is that state-by-state laws could be a major problem and expense for Campbell or for any manufacturer.

All the fuss about higher costs to the consumer if GMOs were labeled is a smokescreen, an excuse to keep the consumer in the dark about what they are eating. But if a manufacturer had to label a product 50 different ways and ensure shipments were sent to the right state with the right label, then we are talking about a major expense.

If standards were set in place and all manufacturers had to alter their labels once, this change makes sense. Keep in mind, some of the manufacturers who are complaining about this possibility already have different labels for their European markets and/or different formulas for their products that meet European standards.

Campbell’s President and CEO, Denise Morrison, makes a good point regarding state laws when she uses Vermont as an example. The new law in Vermont only pertains to products regulated by the FDA, not the USDA. Their original variety SpaghettiO’s falls under the FDA regulations and therefore requires a GMO label. Their SpaghettiO’s meatballs does not. Due to the fact that it contains meat, it is regulated by the USDA and is therefore not bound by Vermont’s new law. These products sit side by side on many grocery shelves. Both contain GMOs, but only one is labeled.

Our Right To Know

Campbell wants to be sure we understand that they still support GMO technology.

Campbell continues to recognize that GMOs are safe, as the science indicates that foods derived from crops grown using genetically modified seeds are not nutritionally different from other foods. The company also believes technology will play a crucial role in feeding the world.” – BusinessWire news release.

They are conceding to our right to know because 92% of Americans support GMO labeling.

There you have it. They are now pushing for labeling, not because it is the right thing to do, not because it is logical, moral, and just. Not to protect our health. They are backing labeling because of overwhelming pressure from consumers, consumers whose well-justified fears the company continues to discount.

The best news is that they state they will go ahead with new labels even if a federal solution is not reached in a timely manner.

Other Changes by Campbell

Campbell has also removed artificial flavors, coloring, and preservatives as well as “additional added” MSG for its condensed soups for kids and the company plans to remove

…artificial colors and flavors from nearly all of its North American products by the end of fiscal 2018. Additionally, Campbell plans to move away from using high fructose corn syrup in certain products, including the complete line of Pepperidge Farm fresh breads by the end of fiscal 2017, as well as most new products launching in fiscal 2016 in its Americas Simple Meals and Beverages portfolio.” – Campbell Website Press

Why not all products? Why not now? Why not remove all MSG because is has been proven dangerous?

Is it not condescending and self-serving to say they are taking out these ingredients from kid’s soups so the recipes are simplified for parents rather than admitting parents are right in choosing non-toxic products for their children?

Conclusion

We want to applaud every decision they have made to remove toxic ingredients from their products and to label those that remain. But we can’t help feeling it’s a little bit late. We wish Campbell and other giant food companies would stand up for clean, healthy food. Not for the sake of profits. Not to fit in a niche. Because it is the right thing to do!

The real takeaway from this story is the power of public opinion and a reminder that we do vote with our dollars. Every time we buy a product with artificial flavors, colors, preservatives, MSG, HFCS, trans fats, or GMOs we are supporting the use of these products in processed foods. We are voting FOR toxic food. Every time we purchase whole, fresh, organic, foods, we are voting AGAINST toxic foods. Let’s applaud the 92% of Americans who want to know what they are eating for this victory and keep up the momentum.

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How to Get Rid of Muscle Cramps, Charley Horses, Muscle Spasms

You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg or you force yourself to stand up and limp around in circles until the pain subsides. Sanity returns as the muscle relaxes and you collapse back into bed. But what caused that muscle to twist itself into a knot?

To relieve a cramp right now, stretch the muscle. The muscle cramping needs to be elongated. A bit of unrefined sea salt under the tongue followed by eating a banana can keep them from coming back for the time being, but if you get muscle cramps regularly it’s time to put a stop to them with a holistic approach that addresses the cause.

Causes of Muscle Cramps

Dehydration, mineral deficiency, or muscle strain are common causes of a muscle spasm also known as a charley horse. Poor circulation, nerve compression, or an adverse reaction to a prescription medication may also be to blame.

How To Avoid Muscle Cramps

Too often we look at one symptom and try to resolve it with medications instead of looking at the body from a holistic viewpoint. If you move away from the conventional medical model and realize that there is one disease – cellular dysfunction with its many symptoms, you will change your approach to health. You can heal the individual cells through detox, exercise, and nutrition. In other words, give the body what it needs, remove the interfering toxins, and it will heal itself.

Dehydration

Your body needs plenty of pure, clean water each day. The rule of thumb is ½ ounce to 1 ounce per pound. If you weigh 150 lbs., that’s 75 to 150 ounces of water per day, roughly half a gallon to a gallon a day. If you weigh 200 lbs, that’s 12 .5 to 25 cups of water or ¾ gallon to a 1 ½ gallons a day. Hotter weather and more exercise puts you on the high end of the range, whereas cooler weather and a more sedentary lifestyle lowers your requirements.

Cranberry Lemonade Recipe from The One Gallon Challenge

  • Glass gallon jar
  • Safe, clean, spring water or distilled water
  • 1 cup of unsweetened, organic cranberry juice, not from concentrate
  • 3 organic fresh lemons
  • A citrus juicer
  • Liquid stevia
  • Liquid cayenne

Fill the jar to about 85% capacity with spring water (or distilled water). Squeeze the lemons and pour the juice into the water. Add cranberry juice. Add stevia to taste and then add cayenne to taste. The amount of cayenne used is up to you, but the more the better.

Nutrition

You can easily increase nutrition through raw fruits and vegetables. Muscle spasms can be caused by low levels of magnesium, potassium, calcium, and sodium. If you eat a truly healthy diet consisting of 80% fresh, raw, organic produce, you will increase your overall health.

Foods rich in magnesium include pumpkin seeds, spinach, Swiss chard, sesame seeds, quinoa, cashews, black beans, cashews, sunflower seeds, and navy beans.

Foods rich in potassium include beet greens, Lima beans, Swiss chard, bok choy, sweet potato, potatoes, spinach, avocado, pinto beans, and lentils. Of course, bananas are a good source as well, but compare their 422.44 mg of potassium per serving to beet greens at 1,308.96 mg per serving. Greens really pack in nutrients.

Greens alkalinize the body and keep calcium levels up in the body as well. Collared greens, spinach, turnip greens, mustard greens, beet greens, and bok choy are all excellent sources of calcium. Try to eat a large salad every day with lots of greens, plenty of other colors, garlic, cilantro, ginger, and more.

 

Exercise

The body needs exercise to maintain muscle strength and limberness, bone density, lymphatic movement, and blood flow. All are vital for health. In order for the body to dispose of waste and toxins, blood and lymph must move through the tissues. Exercise and massage aid in circulation of blood and lymph.

Chiropractic and Massage

If muscle spasms are a regular occurrence, especially if you maintain a healthy diet and get good exercise, it’s a good idea to check in with your chiropractor, your masseuse, or both, to relieve any impinged nerves that may be contributing to the problem.

Stretch Properly

Lightly stretch after your muscles are warm, and take care not to injure yourself as you build up flexibility. Incorporate Dynamic stretching with your workouts. Dynamic stretching means your body is still continuously moving while you elongate, or stretch, the muscles, like with stiff-legged deadlifts and high kicks. Use static, slow-and-hold stretching to grow and maintain your flexibility after your workout when your muscles are hot, not before when the muscles are cold. Doing static stretches at the end of a workout will help reduce muscle soreness the next day and allow your muscles to heal faster due to the increase in blood flow to the muscles.

Supplementation

Shillington’s Total Nutrition Formula and Sunwarrior’s Liquid Light  are excellent for daily supplementation. It’s best not to take potassium or magnesium by themselves unless recommended by a doctor who has verified a deficiency. There are many good liquid multi-mineral formulas on the market (and a lot of bad ones), but not many great whole-food supplements like Shillington’s formula (you can also get the recipe here).

Conclusion

When you embrace a healthy lifestyle and reject processed foods, replacing them with whole healthy foods and an alkaline diet (which is very easy to do with whole foods), and you drink plenty of clean water, exercise, and get good rest, healing begins. Muscle spasms, along with other aches and pains or symptoms attributed to age or other circumstance, simply disappear. If you get cramps in your feet, look into  hypothyroidism.

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ADHD, Chronic Fatigue Syndrome, and Autism – What Do They Have in Common?

At first glance, ADHD, chronic fatigue syndrome (CFS), and autism have little in common. When we think of ADHD, we tend to think of hyperactivity, kids zooming from room to room. Chronic fatigue brings up opposite images, of people so wracked with fatigue they can barely get out of bed. Autism suggests children lost in their own world, spinning objects while rocking from side to side. How could they possibly have anything in common?

In order to answer that question, we have to take a serious look at the numbers and understand the diagnostic criteria. If we don’t, the myths and lies will continue to overshadow every effort to understand the real story behind the rise in these debilitating conditions.

ADHD, CFS, and Autism – Epidemics

The first thing these diseases have in common is the fact that all three have reached epidemic proportions. The CDC reports the following statistics:

ADHD (> 6 million children in the U.S.)

  • 11% of our children have ADHD as of 2011 (up from 7.8% in 2003)
  • 1 out of 42 boys
  • 1 out of 189 girls
  • Rates vary from state to state

ADHD Chart

Chronic Fatigue Syndrome (up to 2.5 million estimated in the U.S.)

  • Between 0.2% and 2.3% of children or adolescents (up to 1.7 million) suffer from CFS.

Autism (> 11 million Americans)

  • 30% increase from 2012 to 2014
  • 5 times more prevalent in boys
  • Up 119.4% since 2000, though some current reports now say it has moved from 1 in 68 children to 1 in 50; other reports say 1 in 45.

autism prevalenceAdd up the current numbers afflicted with one of these three illnesses, and we are talking about 6% of the population – without counting adults with ADHD.

Public Perception of ADHD, CFS, and Autism

The perception of these three illnesses are skewed and no clarity is in sight.

ADHD Myths and Propaganda

  • ADHD is horribly over diagnosed
  • Children can’t sit still in a classroom; ergo, hyperactivity is normal
  • All active little boys are diagnosed with ADHD
  • The rising numbers of ADHD cases are all due to over diagnosis
  • Kids diagnosed with ADHD are spoiled children who don’t behave

For decades, we have heard the number of children with ADHD is dramatically over reported. This myth has resulted in the public ignoring the alarming rise in the number of children (and children who have grown into adulthood) afflicted by this disorder.

The idea that children are diagnosed with ADHD just to medicate them is ludicrous. That might be a good argument if tranquilizers were the medication prescribed for ADHD, but the opposite is true. Put any child without ADHD on amphetamines and the child will become hyper, anxious, and out of control. Amphetamines have the opposite effect on most of the children with ADHD. The child is able to calm down, focus, concentrate and control impulsivity. (Note: We are NOT advocating the use of medication to treat ADHD).

As long as we continue to discount the validity of this diagnosis, the sheer number of afflicted children won’t alarm us, and we won’t shake the boat by looking for the cause or causes.

Chronic Fatigue Myths and Propaganda

  • It’s all in their head
  • They’re not sick, they’re lazy
  • There is no such thing as chronic fatigue syndrome

Like ADHD, chronic fatigue syndrome has been discounted, but in this case, it is dismissed as a non-disease. It was even given a derogatory nickname, the yuppie flu. Severe chronic fatigue is a devastating illness, and yet, due to propaganda within the medical field and vague diagnostics, many doctors believe it to be psychosomatic. Patients are dismissed as attention seekers, histrionics, and malingerers. This is an all too common occurrence whenever doctors cannot find a cause or determine a diagnosis for autoimmune or neurological symptoms unless evidence can clearly be shown through a blood test, an MRI, or some other definitive test.

Although it is estimated that twice as many Americans suffer from chronic fatigue syndrome as HIV, the National Institutes of Health budgeted a paltry $6 million in funding for chronic fatigue research for 2016 while HIV/AIDS research is budgeted at $3.1 billion. (Compare this amount to headaches budgeted at $25 million – migraines have a separate budget of $21 million.) So we have a serious, debilitating illness on the rise that affects a huge number of Americans, but since it became an issue, it has been discounted and largely ignored.

Autism Myths and Propaganda

  • The change in diagnostic criteria is responsible for the increase in rates.
  • Vaccines have no association with autism.
  • Autism is an entirely genetic disease.

Autism was a rare diagnosis in the last century. In the 1980s, estimates from multiple studies suggest autism affected 1 in 10,000 children. In a mere 20 years, the year 2000, that number rose to 1 in 150 children. By 2010, the number was 1 in 68. The 2010 numbers are still being reported as the official numbers by the CDC and used by other organizations, though some are now estimating 1 in 45 children. Dr. Stephanie Seneff, Senior Research Scientist from MIT, stated, “At today’s rate, by 2025, one in two children will be autistic.”

https://www.youtube.com/watch?v=o3P6wVUH0pc

While there is truth to the claim that new diagnostic parameters created a bump in the numbers, the increase happened once. Once! And again the numbers climbed and continue to climb. Like ADHD and CFS, autism is a relatively new disease with the first case diagnosed and named in 1938.

The autism epidemic is huge. How can we continue to deny the truth? The numbers are frightening and not just for the afflicted child and parents. The impact on our society will be tremendous when the children with severe autism grow to adulthood. Who will care for them when their parents are no longer able to provide for them?

Diagnostic Criteria

The myth that “ADHD is horribly over diagnosed,” is a bit harder to swallow when you understand the diagnostic criteria, when you appreciate the severity of the impact ADHD has on a child and his/her family, and when you see how unlikely it is for a child to be improperly diagnosed.

CDC Diagnostic Criteria for Attention Deficit Hyperactivity Disorder (ADHD)

The CDC uses the DSM V (Diagnostic and Statistical Manual V – the diagnostic manual for mental health professionals) definition as follows:

“People with ADHD show a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.”

Inattention: Six or more symptoms of inattention for children up to age 16, or five or more for adolescents 17 and older and adults; symptoms of inattention have been present for at least 6 months, and they are inappropriate for developmental level:

  • Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or with other activities.
  • Often has trouble holding attention on tasks or play activities.
  • Often does not seem to listen when spoken to directly.
  • Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e.g., loses focus, side-tracked).
  • Often has trouble organizing tasks and activities.
  • Often avoids, dislikes, or is reluctant to do tasks that require mental effort over a long period of time (such as schoolwork or homework).
  • Often loses things necessary for tasks and activities (e.g. school materials, pencils, books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones).
  • Is often easily distracted.
  • Is often forgetful in daily activities.

Hyperactivity and Impulsivity: Six or more symptoms of hyperactivity-impulsivity for children up to age 16, or five or more for adolescents 17 and older and adults; symptoms of hyperactivity-impulsivity have been present for at least 6 months to an extent that is disruptive and inappropriate for the person’s developmental level:

  • Often fidgets with or taps hands or feet, or squirms in seat.
  • Often leaves seat in situations when remaining seated is expected.
  • Often runs about or climbs in situations where it is not appropriate (adolescents or adults may be limited to feeling restless).
  • Often unable to play or take part in leisure activities quietly.
  • Is often “on the go” acting as if “driven by a motor”.
  • Often talks excessively.
  • Often blurts out an answer before a question has been completed.
  • Often has trouble waiting his/her turn.
  • Often interrupts or intrudes on others (e.g., butts into conversations or games).

In addition, the following conditions must be met

  • Several inattentive or hyperactive-impulsive symptoms were present before age 12 years.
  • Several symptoms are present in two or more setting, (e.g., at home, school or work; with friends or relatives; in other activities).
  • There is clear evidence that the symptoms interfere with, or reduce the quality of, social, school, or work functioning.
  • The symptoms do not happen only during the course of schizophrenia or another psychotic disorder. The symptoms are not better explained by another mental disorder (e.g. Mood Disorder, Anxiety Disorder, Dissociative Disorder, or a Personality Disorder).”

DSM-V Diagnostic Criteria for Autism Spectrum Disorder

Diagnostic Criteria

Persistent deficits in social communication and social interaction across multiple contexts, as manifested by the following, currently or by history (examples are illustrative, not exhaustive, see text):

  1. Deficits in social-emotional reciprocity, ranging, for example, from abnormal social approach and failure of normal back-and-forth conversation; to reduced sharing of interests, emotions, or affect; to failure to initiate or respond to social interactions.
  2. Deficits in nonverbal communicative behaviors used for social interaction, ranging, for example, from poorly integrated verbal and nonverbal communication; to abnormalities in eye contact and body language or deficits in understanding and use of gestures; to a total lack of facial expressions and nonverbal communication.
  3. Deficits in developing, maintaining, and understanding relationships, ranging, for example, from difficulties adjusting behavior to suit various social contexts; to difficulties in sharing imaginative play or in making friends; to absence of interest in peers.

Specify current severity

Severity is based on social communication impairments and restricted repetitive patterns of behavior (see Table 2)

Restricted, repetitive patterns of behavior, interests, or activities, as manifested by at least two of the following, currently or by history (examples are illustrative, not exhaustive; see text):

  1. Stereotyped or repetitive motor movements, use of objects, or speech (e.g., simple motor stereotypies, lining up toys or flipping objects, echolalia, idiosyncratic phrases).
  2. Insistence on sameness, inflexible adherence to routines, or ritualized patterns or verbal nonverbal behavior (e.g., extreme distress at small changes, difficulties with transitions, rigid thinking patterns, greeting rituals, need to take same route or eat food every day).
  3. Highly restricted, fixated interests that are abnormal in intensity or focus (e.g, strong attachment to or preoccupation with unusual objects, excessively circumscribed or perseverative interest).
  4. Hyper- or hyporeactivity to sensory input or unusual interests in sensory aspects of the environment (e.g., apparent indifference to pain/temperature, adverse response to specific sounds or textures, excessive smelling or touching of objects, visual fascination with lights or movement).

Specify current severity

Severity is based on social communication impairments and restricted, repetitive patterns of behavior (see Table 2)

  1. Symptoms must be present in the early developmental period (but may not become fully manifest until social demands exceed limited capacities, or may be masked by learned strategies in later life).
  2. Symptoms cause clinically significant impairment in social, occupational, or other important areas of current functioning.
  3. These disturbances are not better explained by intellectual disability (intellectual developmental disorder) or global developmental delay. Intellectual disability and autism spectrum disorder frequently co-occur; to make comorbid diagnoses of autism spectrum disorder and intellectual disability, social communication should be below that expected for general developmental level.

Note: Individuals with a well-established DSM-IV diagnosis of autistic disorder, Asperger’s disorder, or pervasive developmental disorder not otherwise specified should be given the diagnosis of autism spectrum disorder. Individuals who have marked deficits in social communication, but whose symptoms do not otherwise meet criteria for autism spectrum disorder, should be evaluated for social (pragmatic) communication disorder.

Specify if:

  • With or without accompanying intellectual impairment
  • With or without accompanying language impairment
  • Associated with a known medical or genetic condition or environmental factor
    (Coding note: Use additional code to identify the associated medical or genetic condition.)
  • Associated with another neurodevelopmental, mental, or behavioral disorder
    (Coding note: Use additional code[s] to identify the associated neurodevelopmental, mental, or behavioral disorder[s].)
  • With catatonia (refer to the criteria for catatonia associated with another mental disorder, pp. 119-120, for definition) (Coding note: Use additional code 293.89 [F06.1] catatonia associated with autism spectrum disorder to indicate the presence of the comorbid catatonia.)

Table 2  Severity levels for autism spectrum disorder

Severity level Social communication Restricted, repetitive behaviors
Level 3
“Requiring very substantial support”
Severe deficits in verbal and nonverbal social communication skills cause severe impairments in functioning, very limited initiation of social interactions, and minimal response to social overtures from others. For example, a person with few words of intelligible speech who rarely initiates interaction and, when he or she does, makes unusual approaches to meet needs only and responds to only very direct social approaches Inflexibility of behavior, extreme difficulty coping with change, or other restricted/repetitive behaviors markedly interfere with functioning in all spheres. Great distress/difficulty changing focus or action.
Level 2
“Requiring substantial support”
Marked deficits in verbal and nonverbal social communication skills; social impairments apparent even with supports in place; limited initiation of social interactions; and reduced or  abnormal responses to social overtures from others. For example, a person who speaks simple sentences, whose interaction is limited  to narrow special interests, and how has markedly odd nonverbal communication. Inflexibility of behavior, difficulty coping with change, or other restricted/repetitive behaviors appear frequently enough to be obvious to the casual observer and interfere with functioning in  a variety of contexts. Distress and/or difficulty changing focus or action.
Level 1
“Requiring support”
Without supports in place, deficits in social communication cause noticeable impairments. Difficulty initiating social interactions, and clear examples of atypical or unsuccessful response to social overtures of others. May appear to have decreased interest in social interactions. For example, a person who is able to speak in full sentences and engages in communication but who to- and-fro conversation with others fails, and whose attempts to make friends are odd and typically unsuccessful. Inflexibility of behavior causes significant interference with functioning in one or more contexts. Difficulty switching between activities. Problems of organization and planning hamper independence.

CDC Diagnosis of Chronic Fatigue Syndrome

A clinician should consider a diagnosis of CFS if these three criteria are met:

  1. The individual has unexplained, persistent fatigue for 6 months or longer that is not due to ongoing exertion, is not substantially relieved by rest, has begun recently (is not lifelong)
  2. The fatigue significantly interferes with daily activities and work
  3. The individual has had 4 or more of the following 8 symptoms:
    • post-exertion malaise lasting more than 24 hours
    • unrefreshing sleep
    • significant impairment of short-term memory or concentration
    • muscle pain
    • pain in the joints without swelling or redness
    • a sore throat that is frequent or recurring
    • tender lymph nodes in the neck or armpit
    • headaches of a new type, pattern, or severity

Association Not Cause

In a recent interview, Judy Mikovits, PhD eloquently explained the scientific definition of cause and effect versus association. In order to say that a disease is “caused” by something, there has to be a clear cause and effect that is the same each time. For instance, mumps is caused by a particular virus – every time. It isn’t caused by a virus in one case and a bacteria in another.

https://www.youtube.com/watch?v=n6HPe-s1V2o

Most of us are used to defining an illness through cause and effect of a bacterial or viral infection. Contagious illness and trauma are well understood by the general public. Autoimmune diseases and neurological diseases are much harder to understand, and this is true for medical professionals as well as the general public.

There are few definitive diagnostic tests for ADHD, CFS, or autism. Most of the diagnostic criteria is based on observation and patient report.

However, MRI studies with children diagnosed with ADHD have shown lower activity in the frontal lobes as well as recent discoveries of disrupted connections between different areas of the brain showing structural and functional abnormalities.

In 2011, Judy Mikovitz, PhD, found an association between gammaretrovirus XMRV and chronic fatigue syndrome and autism. Retroviruses damage DNA and cause autoimmune and neurological damage. Judy believes up to one-third of our vaccines are contaminated with this retrovirus that accidently contaminated cell lines in the labs where vaccines were made.

Fragile X syndrome is “…the most common inherited cause of intellectual disabilities. It is also the most common known cause of autism.” – Fraxa Research Foundation website.

Fragile X is caused by a defect in the FMR1 gene. The gene shuts down and fails to produce a protein vital for brain development. Symptoms include mild to severe attention deficit and hyperactivity and autism. One can’t help but wonder if damage to the FMR1 gene is caused by a retrovirus.

What Do We Know?

Vaccines are certainly proving to be a major factor associated with ADHD, autism, autoimmune disease, and other diseases with mercury poisoning, retrovirus exposure, and damage from aluminum and other toxins all playing a part. But vaccines are not the only toxins we are exposed to and clearly not the only factor in play. We know that there are multiple means to damage the immune system and the neurological system and that damage is cumulative.

Damage begins in utero. A fetus pulls mercury out of its mother’s body. It is tragic that doctors continue to recommend pregnant women get vaccines, especially the flu shot that contains mercury.

In addition to vaccines, environmental toxins contribute to damage. Herbicides and pesticides accumulate in our tissues along with the countless chemicals we are exposed to every day.

Conclusion

If we are to stop the current epidemic of neurological and autoimmune diseases including ADHD, CFS, and autism, we have to stop poisoning our bodies and our children’s bodies with chemicals and heavy metals. We need to clean up our food, eliminate toxin exposure in our homes and workplaces, and stop poisoning ourselves and our children through vaccines. The numbers don’t lie. ADHD, CFS, and autism are the result of our polluted lives and a vaccine schedule that would defy common sense even if our vaccines were safe and effective. Too many of us are sick. Too many children are sick. It’s time we stand up and demand change.

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Good Carbs vs. Bad Carbs – What’s the Difference?

You have probably heard that carbs are bad for both your health and your figure. Most weight loss diets advocate reducing carb intake, but since carbohydrates are important for seamless functioning of the human body, their role as a primary energy source should not be overlooked even if you have a good few extra waistline inches. That is why knowing the difference between good carbs and bad carbs is essential for good health – and a sexy shape as well. Here are some major differences between the two types of carbohydrates to help you structure your diet in order to maximize the health benefits of every single bite.

Structure of Simple vs. Complex Carbs

The main difference between good and bad carbs is found in their chemical makeup. Bad carbs are also known as simple sugars, and the name itself points to their less complex molecular structure and therefore, easier and faster digestion. Unlike simple carbs, good carbohydrates consist of longer chains of sugar molecules that take more time for the human organism to digest.

Sources of Good vs. Bad Carbs

Simple carbs are usually found in processed food such as refined sugar, sodas, artificial syrups, candies, pastries, white bread, white rice, pies, cookies, cakes and other additionally sweetened foods. Complex carbs, on the other hand, have a lower glycemic load, which points to their lower but more consistent energy release.  They are normally found in natural, fiber-packed food such as brown rice, whole grain bread, oatmeal, peas, beans, lentils, fruit, seeds and nuts, soybeans, skimmed milk, and low-fat yoghurt.

Effects of Intake of Simple vs. Complex Carbs

Due to their faster molecular breakdown, simple carbs lead to quick energy boosts and improved focus, but these positive effects are short-lived and wear off within an hour or so. Not so with complex carbs. Due to their slower digestion, good carbs may not produce an instant energy spike, but they do provide lasting energy and keep you full for longer periods of time.

Vitamin and Mineral Content Makes a Difference

Unlike complex carbs, simple sugars have low or no nutritive value because they do not contain vitamins, minerals or phytochemicals necessary for normal bodily functioning. That is why simple sugars are often termed “empty calories” – they have nothing except fast energy that your body could use. Complex carbs normally go hand in hand with fiber, vitamins, minerals and other vital nutrients, so their effect is twofold: they provide energy and other aspects of nourishment that living cells need to function.

Simple Carbs Can Contribute To Development of Health Problems

Since simple sugars contain few or no nutrients other than instantly available energy, a diet high in simple carbs can play a significant role in the development of various health problems such as heart disease, type 2 diabetes, weight gain, and obesity. On the other hand, complex carbs contain both energy and beneficial nutrients, which is why diets focusing on complex carbs accompanied by high fiber, minerals and vitamins are considered healthier than those that rely on refined sugar and products with added sugar.

Simple Sugars Can Be Good in Some Circumstances

Although most nutritionists swear by complex carbs, there are certain times when simple sugars can be extremely useful. For instance, foods high in simple carbs can be a great post-workout meal for professional athletes as the muscles require extra energy for repair and recovery after periods of intense physical activity.  Most runners and other endurance athletes use industrial-made snacks during matches and marathons. The body needs more easily digestible fuel to function during intervals of added physical strain, so an energy bar with high quantities of simple sugar will produce positive effects on overall performance.

Desserts Can Contain Complex Carbs, Too

Do not write off all desserts as bad for your health just because they have a sugary taste. In fact, various homemade sweets can pack good carbohydrates, too. For example, protein gingersnaps, baked oatmeal cups, and chocolate-coated desserts packed with fiber and fresh fruit are a healthier alternative to donuts, regular ice cream, and cheese cake. To maximize health benefits of your sweet snacks, prepare desserts with sweet, fiber-packed natural ingredients such as fruit, pumpkin, squash, or potato, without the use of processed sugar. Carbohydrates are a necessary part of the human diet and the body uses them to generate energy, repair, grow, and recover from periods of strain.

A diet low in carbohydrates can result in fatigue, weakness, and susceptibility to infections and viruses as well as prolonged healing and recuperation. That is why you should not write off all carbs as an enemy, rather, restrict intake of simple sugars, make sure your energy comes from raw or at least natural and not industrial sources, and enrich your diet with ingredients that pack complex carbs, fiber, vitamins, and minerals instead of monosaccharides, and you will stay healthy, slim, happy and well-nourished in the long run.

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Beating the Winter Blues – Dealing With Seasonal Affective Disorder Naturally

Seasonal affective disorder, also called the winter blues or SAD, is a type of depression that typically occurs during the fall and winter seasons when days get shorter. The main cause is lack of exposure to sunlight.

This type of depression is more prevalent in latitudes that are farther away from the Equator. Women are three times more likely than men to suffer from it. Stress, of course, can aggravate it and lead to a worsening of symptoms.

When people have less exposure to sunlight, their bodies produce less Vitamin D. Vitamin D is technically a hormone that can only be produced when we are exposed to sunlight. When we do not produce enough vitamin D, our bodies can experience a serious deficiency, which can cause numerous health issues. Vitamin D deficiency has been linked to osteoporosis, diabetes, cancer, and depression. During the winter months, low levels of vitamin D can cause seasonal affective disorder. Thankfully, this is easily treatable.

How To Treat Seasonal Affective Disorder

Treatment of seasonal affective disorder is relatively easy and cheap through exercise, light therapy, and diet.

Exercise

Regular exercise can raise serotonin levels in the brain, helping to alleviate one of the symptoms of seasonal affective disorder. Go for a brisk walk, lift weights at the gym, do yoga, or find some exercise that you enjoy. Feeling miserable by doing some exercise you don’t enjoy will defeat the purpose. Of course, if you can exercise outside, you get the double benefit of exposure to the sun, which helps your body produce more vitamin D. This in turn helps to alleviate your symptoms of depression.

Light Therapy

Light therapy can help the body produce more vitamin D, the cause behind SAD. Spending time outside as much as possible, even on a cloudy day, can help the body produce more vitamin D. If that’s not feasible, special light boxes that produce UVB light can be purchased. These function similarly to sunlight in helping the body produce vitamin D. Caution should be practiced when using them to not stare directly into the light, just as you wouldn’t stare directly at the sun.

Foods That Fight SAD

Of course, eating a diet high in fresh, raw produce is ideal. It is harder to get a variety of fresh produce during the winter months, but not impossible. There are a number of fruits and vegetables in season during the colder months of the year. Kale, cabbage, collard greens, winter peas, and root vegetables are just a few of the vegetables you will find in season. Fruits in season include cranberries, pomegranates, and apples.

In addition to a diet high in raw produce, there are certain foods that can help alleviate the symptoms of SAD including foods high in antioxidants (specifically anthocyanidin), tryptophan, and omega-3 fatty acids. Dark chocolate, high in cocoa, and bananas, high in tryptophan, can help the body produce dopamine and serotonin. Avocados are high in oleic acid while fatty fish and flaxseed oil are high in omega-3 fatty acids. These two types of fatty acids help the brain by lowering inflammation, which in turn aids in the production of dopamine and serotonin.

Conclusion

You do not need to suffer through winter blues every year. Exercise, light therapy, and diet are the primary methods of treatment. Even aromatherapy can help lift your mood when fighting SAD. If you find that your levels of vitamin D and other vitamins and minerals essential to mental health are severely low and that diet and exercise alone are not fixing things, there are supplements that can help alleviate seasonal affective disorder. Vitamin D and B vitamins can help.

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