Don’t Get Scammed! How to Read Organic Food Labels

As society moves towards healthier food options, there is one group of people getting left in the dust: the companies who aren’t supplying foods based on natural ingredients.

As a result, many companies are looking for creative ways to make their products seem healthier than they are. This inventive—yet misleading—marketing effort has led to a lot of food label confusion.

Let’s take a look at some of the basic terms surrounding organic purchases. To avoid food label scams, know what is involved in the production process. Organic foods tend to be more expensive, so you want to make sure you are getting exactly what you bargained for.

A General Explanation of Organic

Any food that is labeled organic was raised or grown in accordance with government regulations. Both the facility and practices are monitored.

No pesticides, synthetic fertilizers, or sewage are used to grow organic produce. The animals that are used for organic foods (like beef, poultry, pork, etc.) do not receive antibiotics or growth hormones.

Only foods that are labeled organic adhere to these government standards. Other popular terms—like all natural—aren’t regulated.

Within the classification of organic, there are three different levels.

  • Made with Organic Ingredients – These foods are composed of 70% organic ingredients. The remaining, non-organic ingredients are still closely monitor (for example, GMOs aren’t allowed).
  • Organic – This classification allows organic producers a little leeway. For example, a non-organic casing might be used for an organic sausage. This means non-traditional products can still be used if there isn’t a natural alternative. Only 95% of the ingredients must be organic.
  • 100% Organic – This is technically the only food label option that ensures a totally organic experience.

Understanding Organic Milk

The organic labeling requirements for milk mostly pertain to the cows that produce it.

  • At least 30% of the cow’s diet must be grass (free-range grazing).
  • The cows must be allowed to graze for at least 120 days.
  • Any feed the cows eat must be vegetarian, meaning there can’t be any animal byproducts.
  • The cows must not receive antibiotics or growth hormones.

Very few cows are given hormones. But there are milks that are especially marked hormone-free. If you are looking for a cost-effective organic alternative, hormone-free might be your best bet.

Understanding Organic Poultry

There are a ton of terms that apply to organic and natural poultry. To avoid a scam, know your ultimate goal. Are you worried about animal rights? Is buying the healthiest food your main objective?

We’ll start with the biggest scam-worthy labels and work towards the most honest, healthy, and animal friendly products.

  • Free Range – Any poultry product that is labeled free range might sound like an animal-friendly, healthy option; however, it is pretty misleading. Free range animals are still kept inside—sometimes in cages. They just have access to the outdoors.
  • All Natural – Again, this is another easy scam people fall for. Almost all poultry products are natural. US poultry producers are not allowed to give hormones or steroids to the birds. Therefore, paying extra for “all natural” is totally unnecessary.
  • Organic – Birds are still raised in a factory farm situation, but the density is far less than traditional poultry farms. Birds only dine on organic (vegetarian) feed—no animal byproducts are allowed.
  • Pasture Raised – These animals are raised outside, away from the large-scale production barns. They eat whatever they can find—bugs, grass, etc.

Understanding Organic Eggs

While we are on the subject of poultry, let’s move right along to eggs. If you aren’t careful, you can easily fall for a labeling scam here. The biggest issue to consider is your stance on animal cruelty.

  • Organic – The birds that produce these eggs are not caged, but they are kept in a large barn. They have access to the outdoors, but there aren’t regulations that dictate the duration of their fresh air. Lastly, these birds are subjected to beak cutting and forced molting (through starvation).
  • Free Range – Like organic egg-laying birds, free range animals simply need access to the outdoors. Again, there isn’t a rule about how much time.
  • Cage Free – This sounds like a pretty sweet deal for a bird, but it isn’t as great as you’d like it to be. Animals aren’t in cages, but they are inside without outdoor access.
  • Certified Humane – These animals aren’t caged, but they do spend their lives inside. While there are rules regarding the number of birds in a barn and the availability of perches or nesting boxes, forced molting is allowed.
  • Animal Welfare Approved – This buying option is the best all-around solution—it’s healthy and animal friendly. Animals aren’t kept in cages and always have access to the outdoors. Animals are allowed to engage in normal bird behaviors (beak cutting and forced molting doesn’t happen).

Understanding Organic Meat

When it comes to purchasing organic meat, there are really only three labels you should even consider buying.

  • Organic – All organic meat comes from animals that were allowed to graze for at least 120 days. Also, the animals do not receive antibiotics.
  • Grass Fed – The stomachs of most livestock were designed to digest grass. Other feeding options are more difficult for the animal’s body to process. That means a meat product made from grass fed animals is healthier and more natural.
  • 100% Grass Fed – Look for labels that specify the animal had unlimited access to pasture and abstained from consuming other feed options.

Don’t Get Scammed!

You owe it to your health, the animal’s health, and your wallet to make sure the foods you buy are exactly what you expect.

If you want help finding healthy products, check the database of organic suppliers available at Eat Wild.

If you do come across an intentionally misleading or dishonest label, consider taking action.

Have you ever been scammed by a misleading organic food label? Were you irritated by the health violation or the animal cruelty posing as humane?

 

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How to Get the Right Nutrition While Pregnant and Reduce the Risk of Birth Defects

Birth defects are some of the most puzzling health conditions that plague our modern society. In fact, experts can’t pinpoint the cause of nearly 50% of these congenital disorders.

That might seem terrifying to an expectant mother, but we need to look at the silver lining. That stat could be looked at in a different way. We know—and can prevent—more than half of all birth defects.

What Causes Birth Defects?

There are various situations that can cause congenital disorders. One of the most common instigator is poor prenatal nutrition. Various birth defects have been linked to vitamin deficiencies.

Fortunately, by eating a vitamin-rich diet, an expectant mother can keep her baby safe and reduce the risk of birth defects.

Let’s look at some of the most dangerous prenatal vitamin and mineral deficiencies.

Vitamin B2

Several health reports have found a correlation between a pregnant mom’s vitamin B2 (riboflavin) deficiency and congenital heart disease. This is especially true if the mom combines the deficiency with an excess of saturated fats.

A riboflavin deficiency has also been linked to recurrent cleft lip and cleft palate among siblings.

To add more riboflavin to your diet, make sure you eat plenty of the following foods:

  • Spinach
  • Eggs
  • Asparagus
  • Almonds
  • Turkey
  • Milk (and other dairy products)

Vitamin B9

Vitamin B9 is more commonly known as folate (in supplement form, folic acid). A vitamin B9 deficiency can cause spina bifida and anencephaly (a fatal condition in which the brain and skull fail to develop).

Because these deficiencies usually develop within the first three to four weeks after conception, they are more difficult to prevent. In most cases, the damage has been done before the mom knows she is pregnant.

A diet rich in vitamin B9 would include:

  • Lentils
  • Beans (Pinto, Garbanzo, Navy, Black, and Kidney)
  • Asparagus
  • Spinach
  • Broccoli

Vitamin B12

Another dangerous vitamin deficiency is a shortage of vitamin B12. Pregnant women who don’t consume enough vitamin B12 during pregnancy often deliver babies with neural tube defects (like spina bifida and anencephaly) or congenital diaphragmatic hernias (a tear in the infant’s diaphragm which allows part of the abdomen to enter the thoracic cavity).

Since vitamin B12 is only found in animal products, vegan and vegetarian moms need to be especially attentive to their nutrient levels.

Vitamin B12 can be found in any animal product, but it’s in abundance in these foods:

  • Sardines
  • Salmon
  • Tuna
  • Lamb
  • Beef
  • Milk

Iron

The World Health Organization reports iron-deficiency anemia is the most common nutrition-based ailment in the world.

Research also shows a pregnant woman with an iron deficiency is five times more likely to have a baby born with spina bifida.

Add more iron to your diet by eating these foods:

  • Liver
  • Clams
  • Oysters
  • Beef
  • Sardines
  • Turkey
  • Chicken
  • Salmon
  • Veal

Magnesium

Magnesium is a nutrient we don’t hear about too often. But just because it isn’t one of the front-runners in the media doesn’t mean it isn’t important.

Studies show increasing the amount of magnesium can reduce the odds of cerebral palsy by 45%.

To boost your magnesium levels, try eating more:

  • Halibut
  • Spinach
  • Almonds
  • Cocoa
  • Cashews
  • Pumpkin seeds

Do It For Your Baby!

Being pregnant is a wonderful—but stressful–time. Closely monitoring our nutrient consumption can be exhausting. But, it is important to note what is at stake if our good eating habits start to slip.

If you are worried about a nutrient deficiency, talk to your doctor. Supplements (usually in the form of a multi-vitamin) might be necessary.

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8 Easy Steps to Health

We are quickly approaching New Year’s Day and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before?

Most of the time, resolutions focus on health issues.

  • I will lose weight.
  • I will get healthy.
  • I will completely change the way I eat.

Within weeks we give up, defeated.

If you’re not healthy, if you continue to say to yourself, “I wish I could eat like that, take care of myself that well,” then do it. If the change is radical, approach it with a project plan – one step at a time.

Step One

One of the reasons change is hard is because it usually starts with taking away something. Instead, start the other way around. Every day, drink a smoothie. It doesn’t matter if you have it for breakfast, lunch, dinner, or a snack. Just drink a nutrient-dense smoothie. There are two important ingredients: a high quality nutrition powder and, depending on the diet, a balanced oil supplement. In a blender, start with fresh or frozen fruit, cover with juice (not always necessary when using fresh fruit), add two tablespoons of nutrition powder, a tablespoon of flaxseed oil or an omega oil blend, and as much kale or spinach or other greens you can handle. See the Powerfully Healing Raspberry Cream Smoothie Recipe.

Step Two

Your enthusiasm for this project will grow as each step makes a significant difference in the way you feel. Step two is to eat a large salad every day. No, I am not talking about a bowl of lettuce, tomatoes, and cucumbers. I am talking about an incredibly nutritious salad filled with lots of raw veggies. Make it with at least 12 different vegetables, and throw in some herbs and seeds as well. Be sure to add fresh garlic, turmeric, and pepper for synergistic health benefits. Make it big and munch on it all day if you can’t finish it in one sitting. You might find it easier to make a bunch of this salad twice a week. See 80% Raw Food Diet (amazing salad and dressing recipe).

Step Three

It’s time to learn how to breathe properly. Breathing should be done deeply, in a manner that expands the abdomen as you inhale. Proper breathing dramatically increases stamina and mental clarity, elevates your mood, and helps the body detoxify more efficiently (more toxins are released through breathing than through the pores, urination, and defecation combined). For more information, check out How To Breathe.

Step Four

Between your daily smoothie and your daily salad, you are going to be feeling so much better. Your body is getting the nutrition it needs to repair damage and to thrive on a cellular level. Now that you are feeling better, are you ready to feel a whole lot better? If it’s time, move on to step four. Clean out your kitchen. Get rid of all the crappy processed food filled with artificial colors, flavors, preservatives, MSG, high fructose corn syrup, GMOs, trans fats, and other disgusting chemicals.

You want to eat whole foods, real foods, organic foods. But while we’re taking something away, let’s add something. One of the most amazing things you can do for your body is to take up drinking a gallon of cranberry stevia lemonade a day. Drink it throughout the day. Check out this recipe.

Step Five

Increase the amount of raw foods you eat. Aim for 80% raw – more vegetables than fruit. Produce heals. Munch on produce all day, and eat the aforementioned big salads.

Step Six

It’s time to detox, and balance the gut’s eco-system (though the aforementioned salads have made a huge difference already). True health is achieved by providing the body with the nutrition it needs and ridding it of the parasites, yeast, heavy metals, chemicals, and other garbage that doesn’t belong.

You have the choice to take each of these steps fast or slow. The point is, be sure each step is ingrained before moving on. Check out Kill Candida and Balance The Gut Quickly. See the previous link for a cheap and easy detox.

Step Seven

Do squats. Start with a few, and do a few more every day. Get up to 100 every day. Take your time, and work your way up.

Be sure to see the first link for more on diet and a great salad recipe.

Can you imagine making such a radical change and how it will impact your life? If you can imagine it, you can do it. Just start with step one.

Step Eight

It’s time to take up running! We are made by nature to run, just like we are made to do squats. Running seriously detoxifies the body, flushes the lymphs glands, produces lots of great hormones, and is incredibly good for you. For optimum health, work up to being able to run long distances but also mix it up, do sprints (sprints are great to jump start a thyroid that’s beginning to heal), do slow jogs, and anything in between. Running long distances with an unhealthy body (or with the wrong shoes) can be very bad for your health and lead to injury and many other issues. On the other hand, when you’re in excellent health, running long distances a couple of times a week is one of the best things you can do for yourself.

If running is too much for you right now, start with speed walking, rebounding, and jumping rope (other great exercises).

This would also be a great time to take up yoga. The more well rounded your fitness regimen is, the better it is for your health. Try not to get stuck on one thing. Check out Yoga, A Beginner’s Guide. Also see, Running Without Knee Pain.

Check out and bookmark this list of “Foundational Articles.” See the top one for a Cheap and Easy Detox recipe for the lemonade recipe and a good detox protocol. For a recipe to make your own nutrition powder filled with vitamins and minerals check Make Your Own Homemade Nutrition Formula.

Recommended Supplements:
Further Reading:


Congress Passes Bill to Block Feds From Targeting Medical Marijuana and Industiral Hemp Cultivation

The Justice Department will no longer have the funds to raid medical marijuana establishments.

Not long ago, it seemed the movement to legalize marijuana was never going to gain traction. The federal government was eager to override any state law that legalized its use, for any reason. It seemed the only push behind legalization was the positive press for marijuana’s role in treatment of glaucoma and its use to treat nausea caused by chemotherapy. And that was not enough to keep the feds from pushing back as they closed down medical marijuana operations across California.

As the years have gone by, stories continue to emerge about the healing properties of cannabis oil. It is said to heal many conditions (migraines, seizures, persistent pain, nausea, lack of appetite, etc.), but its primary claim to fame is its ability to heal cancer – skin cancer, liver cancer, lung cancer, colon cancer, prostate cancer, breast cancer, brain cancer. Just take a quick look at the Internet and read the stories.

  • Mike Cutler, 63, cured of liver cancer. (Pain disappeared after 3 day’s use).
  • Michelle Aldrich, stage 3 lung cancer. Shrunk tumor by 50% in 4 months and had the rest surgically removed. No sign of cancer.
  • Andy Ashcraft, dying from pleural mesothelioma, now recovered.
  • Baby with an inoperable brain tumor, terminal. Completely cured.

The bipartisan Rohrabacher-Farr medical marijuana amendment was included in the omnibus spending bill. The purpose of the amendment is to stop the Justice Department from overriding state medical marijuana laws. It states:

“None of the funds made available in this Act to the Department of Justice may be used…to prevent such States from implementing their own State laws that authorize the use, distribution, possession, or cultivation of medical marijuana.”

It also… drumroll please…will protect industrial hemp cultivation through the Agricultural Act of 2014.

Medical marijuana laws now exist in 20 states and the fight continues in the states that have not yet passed sane legislation. Relieving the pressure from the federal government should help.

Is it possible we have voted for some rational, logical, reasonable legislators?

Further Reading:
Sources:


Stop the Holiday Blues Before They Start

The holidays are supposed to be a time of joy, a time for families to come together, a time of celebration and fun. For far too many, the holidays are anything but fun. They are a time of overwork, stress, emotional pain, financial difficulty, weight gain, sleep deprivation, and all around misery.

Somewhere along the way we forgot the number one gift of adulthood: adults get to decide what to do and when to do it. Isn’t that what we yearned for throughout childhood?

Yes, this right is mitigated by the needs of others, especially children. But needs are one thing; desires are another. Too often, as adults, we make decisions based on the desires of others – what they want, not what they need. And when we do that, we give no consideration to our own wants and needs.

Before you fall into the holiday trap, sit down and decide what you want to do this year.

  • Do you want to spend the holiday away with extended family?
  • Do you want to go on vacation?
  • Do you want to stay home?
  • Do you want to invite company?
  • Do you want to cook or eat out?
  • How much do you want to spend on gifts?

If you have a partner, have your partner do the same. Compare lists. If your lists do not align, this is where you compromise.

Our parents often want all of their kids home for the holidays. Once we marry or commit ourselves to a partner, this tradition won’t work for us if both sets of parents have the same expectations. Scrambling from one family dinner to the other can make Christmas a dreaded holiday. Do you alternate each year? Choose one in-law over the other? Why not check in with your brothers and sisters and see if any of them are feeling the same way?

Here is the big question… Is it time to start your own tradition?

For many, these extended family obligations are at the root of our holiday stress. For others, the exact opposite is true. Being alone through the holidays – not having family, can be painful and isolating.

Again, you are in change. What do you want to do?

If you have no plans for Christmas, consider volunteering you time to a worthy cause. Not only will you help others, you’ll help yourself.

If depression is an issue for you, don’t let the holidays exacerbate your condition. You may benefit from having a B complex on hand; pop a few when the stress feels overwhelming. Keep Candida at bay with lots of garlic, raw vegetables, and supplements that help balance the intestines. Don’t wait; exercise like you already started your New Year’s resolutions.

The two most important steps you can take from a physical standpoint is to balance your hormones and balance your inner eco-system. Also, check out the first few sources for effective natural remedies for depression.

Recommended Supplements:
Further Reading:


If You’re Sick, Chances Are, Candida Is the Foundation of Your Illness

The most common fungus to negatively affect humans, Candida albicans, primarily colonizes the skin and the mucosal membranes of the mouth, genitals, and digestive tract. There are also a few other types of Candida that can impact our health as well; all strains respond well to naturopathic treatment.

Conventional medical experts say that from 30-70% of the present population have a benign colonization of this yeast. I would bet any well trained naturopath will tell you that more than 90% of the population host a Candida colonization and most of them are not benign, not in our modern, processed, easy-food society. In addition, I am yet to meet anyone suffering from any illness, who is not dealing with an overabundance of Candida.

When Candida leads to disease, conventional medical belief states that the infection can be localized, invasive, or systemic. Alternative medical belief would argue that a local infection such as a skin infection, vaginitis, or thrush is an indication that the gut, and likely the whole rest of the body, is already overwhelmed. Lending credence to this belief is the fact that the fastest way to kill any type of Candida infection, and insure it does not come right back, revolves around balancing the gut microbes.

The Candida connection with allergies, asthma, and dermatitis has long been accepted. Current research suggests Candida antigens may trigger celiac and Crohn’s disease. Even though these links of Candida to disease are acknowledged, the conventional medical community is hesitant to understand and accept the role of Candida in patients with multiple complaints often labeled as either non-specific autoimmune disease or more often as psychosomatic illness. These symptoms include fatigue, muscle pain, joint pain, rashes, dysuria, urinary frequency, vaginitis, and more. Nor do they realize Candida is so often the underlying cause for chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, environmental exposure syndrome, and central sensitization syndrome. Candida even effects the brain, and can be the precursor to many different mental illnesses from depression to schizophrenia. In other words, when the immune system goes belly up, Candida is almost always a major factor, if not, one of the few basic causes, though this connection is often overlooked or ignored.

There are more than 200 species of Candida, but less than a dozen affect humans. Candida alternate in form from budding yeast cells called blastospores to hyphae, thread-like filaments that bore through tissue and individual cells. The fact that it can alternate back and forth in form makes it harder for the immune system to respond to it. We are now discovering that it can produce slightly differing hyphae in different parts of the body, again creating a different immune response.

Candida is controlled or eliminated through diet and supplements, but studies have shown it often reoccurs. Since the same studies showed diet was the most important factor in eliminating the overgrowth, it only stands to reason that dietary changes need to be a lifelong commitment. A return to a standard American diet is a return to disease. A healthy diet, though not as restrictive as a diet designed to kill Candida, will help prevent a recurrence.

Candida overgrowth is certainly linked to antibiotic use, but it is also clearly a by-product of our sugar laden, processed, frankenscience American diet. If you are experiencing allergies, depression, slow healing, a weak immune system, dizzy spells, brain fog, insomnia, migraines, or any autoimmune problems such as chemical sensitivities, unexplained fatigue, muscle aches, joint pain, or similar symptoms, get the Candida that is in your body under control and know that eating well, eating a truly healthy diet is essential in keeping Candida at bay.

Believe it or not, chances are you eat too much sugar. Even most of us health nuts do. Sugar from fruit is fine when the fruit is whole, but sweet fruit and vegetable juices, agave, honey, brown rice syrup, and any refined sugar feeds Candida. To learn more about Candida and how to fight it, check out How To Kill Candida and Balance Your Inner Ecosystem.

Recommended Supplements:
Further Reading:
Sources:
  •  Stephen Olmstead, MD; Dennis Meiss, PhD; and Janet Ralston,BS, Candida, Fungal-Type Dysbiosis, and Chronic Disease: Exploring the Nature of theYeast Connection, Townsend Letter, June 2012


Want To Know What Factory Farms Do With Their Waste? (Video)

We’ve known the horrific conditions animals endure when raised in factory farms. One could only hope we have all seen some footage that shows chickens, cows, or pigs crammed into tiny spaces so filled that the animals cannot turn around or lay down. One thing we haven’t seen until now are the cesspools created by factory farming.

Mark Devries, director of the documentary Speciesism, the Movie, explores the cultural belief that “our species is more important than the rest.” His exposure of factory farming as “one of the greatest evils in our history” should give us pause. After all, animal cruelty laws are widely upheld when it comes to the treatment of cats, dogs, and horses. For some reason they don’t apply to factory raised animals.

Factory farms are tucked away and hidden from prying eyes. In his film, Mark crawls through bushes, flies over factory farms, and even uses a drone to videotape the landscape. In a clip (see video below) his drone reveals a cesspool the size of three football fields. The cesspool is simply a giant trench filled to the brim with pig feces and urine. The metal buildings beside the cesspool hold pigs crammed nose to tail. Waste is flushed under each building to the cesspools and then sprayed into the air.

Now here’s the interesting part. The animal waste is not pumped into a treatment facility. It is not pumped into a septic tank. It is not treated in any way. It is sprayed into the air.

From there, where does it go? While giant factory farms make an effort to hide away in rural settings, they still have neighbors. Their practice of spraying waste into the air causes it to drift onto their neighbors’ property. The odor alone is unimaginable. At times, it rain animal feces onto the neighbors’ yards and houses. Asthma rates, especially for children, are high. Runoff from factory farms contaminates waterways and groundwater.

Animals raised under these conditions are highly susceptible to disease. Initial reports regarding the Swine flu epidemic identified patient zero as a child who lived near a factory farm, but these reports were quickly squashed.

Short Clip of the Drone Footage:

https://www.youtube.com/watch?v=ayGJ1YSfDXs

Check out Mark Devries film, Speciesism, the Movie