“Meat” grown in a lab is a hot trend right now, with manufacturers jumping over each other in a quest to be in on the next big food craze. Scientists, environmentalists, and entrepreneurs are extremely excited by the prospect of meeting the world’s growing demand for meat with only a fraction of the resources needed by our current factory farming system. One company, Impossible Foods, has been carried away in that excitement. They began selling their soy leghemoglobin derived Impossible Burger in 2016, despite not being generally recognized as safe by the Food and Drug Administration.

Putting Sustainability First

Cultured “meat” is an enticing proposition. The Impossible Burger uses 95% less land, 74% less water, and creates 87% less greenhouse gas emissions than its cow-sourced counterparts. It’s also free of antibiotics, artificial ingredients, and hormones. This particular cultured meat is made from soy leghemoglobin genes and a genetically modified yeast not unlike that found in common Belgian beers.

Leghemoglobin is a hemoprotein found in the root nodules of leguminous plants – in this case, soy. Once these hemoproteins are broken down, they release heme. Heme contains iron and carries oxygen in the blood, making the veggie burger “bleed” and giving it a meaty texture and flavor. Making the burger entirely out of these root nodules would be expensive and would increase its negative environmental impact, but Impossible Foods, the company behind Impossible Burger, combines the soy leghemoglobin gene to a yeast strain and then grows the yeast via fermentation.  

Can You Eat It?

Sustainable? Yes. But is it safe?

Impossible Foods says yes. The burger has been reviewed by a panel of experts, with scientists from the University of Nebraska, University of Wisconsin and Virginia Commonwealth University generally recognizing it as safe. Rats studies have been conducted, and there were no adverse effects from the soy leghemoglobin protein, even when feeding the rats 200 times the amount a human is expected to consume.

But the magical yeast that allows the company to produce their burger causes other problems. There are more than 40 other unidentified proteins in the impossible burger. In the words of Michael Hansen, a senior scientist at Consumer’s Union, “It’s only 73 percent pure, the other 27 percent is from proteins from the genetically engineered yeast that produces it, and these [proteins] have an unknown function…” Due to these unidentified proteins, the FDA told Impossible Foods that the burger was unlikely to be recognized as safe.

What is Progress?

The Impossible Burger has been available at select restaurants since 2016. Impossible Foods does not need the FDA to categorize the burger as generally recognized as safe to sell it. This isn’t actually illegal, as the FDA’s self-affirmation program does not require new ingredients to be approved. We only have any of this information because Impossible Foods tried to go one step further in the regulation process, applying for the FDA’s GRAS (generally recognized as safe) status.

Impossible Foods has a mission, and that mission is an admirable and necessary one. Forget about figuring out if it’s real or not, climate change is here. Factory farming is not sustainable, even as the demand for meat is still growing. More consumers are looking for quality sustainable or vegan/vegetarian options, and Impossible Foods wants to serve that market. Their website emphasizes their sustainability.

They also make a point to push transparency and encourage questions. That will be crucial for a generation that is looking for corporations to step in where the government is not addressing their needs and concerns.

The food system has to change or it will collapse. Many companies have been stepping up their environmental bona fides in response the Environmental Protection Agency’s current irresponsibility. It remains to be seen if the FDA can cope with the demands of the rapidly evolving demands and realities of a sustainable food system. 

Sources:

• Impossible Burger’s ‘Secret Sauce’ Highlights Challenges of Food Tech – NY Times
• Untested GMO Ingredient Illegally Sold Without FDA Approval – Cornucopia Institute
• Frequently Asked Questions – Impossible Foods
• Silicon Valley’s Bloody Plant Burger Smells, Tastes And Sizzles Like Meat – NPR

There are so many options when it comes down to selecting which oils to use for cooking. That’s because when we talk about performance and flavor, not all cooking oils are equal. They differ in flavor, health benefits, heat constitution, performance, etc. And, it will not do you any good if you choose an oil that enhances the taste of your food but damages your body. You may wonder, “What about the health benefits then?” I’m getting there.

While choosing an oil for cooking, it is important to opt for one that remains healthy even after it has been heated considerably. As for some oils, they may be nutritious when consumed in their natural state, but the moment they are processed or cooked, they lose their nutritional value. Some oils break down quickly, loose nutritional value, produce cancer-causing free radicals and other toxins when they are heated. So, it can so happen that the oil may end up being more harmful to your health. It all comes down to what percentage of saturated and unsaturated fats the oil has.

It’s not an easy job to go scanning through the aisles of supermarkets, scrutinizing hundreds of bottles of oils and wondering which one to get. So, here’s a list of the most commonly used oils and everything you need to know about them when it comes to cooking.

Must Read: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

1. Sesame Oil – Great for Low to Medium-heat Cooking

Sesame oil is widely used by many health conscious people. It offers many benefits when it comes to health and ease of cooking due to its percentage of unsaturated and saturated fats. Sesame oil is mostly used in Asian cuisines to add flavor to curries. Being rich in fatty acids like oleic acid and linoleic acid, sesame oil enhances cardiovascular health. It reduces high blood pressure and prevents blockage of the arteries. It has antioxidants that play an important role in flushing out harmful toxins from the body, hence protecting it from harmful diseases, including cancer. As sesame oil has a high smoke point, it is perfect for deep frying or even stir frying meat or vegetables. Apart from all its health benefits and convenience in cooking, sesame oil also acts as an instant flavor booster as it has a distinct flavor. All these factors make it one of the healthiest and most preferable oils.

Must Read: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

2. Avocado Oil – Great for High-heat Cooking

Avocado oil is considered to be one of the healthiest oils due to its healing properties. It is one of the few edible oils that are not derived from the seed but from the pulp of the fruit. How good a cooking oil is determined by its smoke point. Avocado oil has a high smoke point, making it one of the top choices in cooking. It is also used in uncooked items and for seasoning salads and dips. Compared to other oils, avocado oil is high in monounsaturated fat, which is good for the heart. Studies have shown a gradual improvement in cholesterol levels with the consumption of avocado oil. The pulp of the avocado fruit produces the oil, which is rich in healthy fats, including oleic acid and other important essential fatty acids. Avocado oil has another benefit when it comes to health. It can improve the symptoms of arthritis and hence is a valuable addition to an arthritis patient’s diet.

Related: Health Benefits of Avocados

3. Ghee – Great for High-heat Cooking

Ghee, considered to be another form of clarified butter is also an essential power food. It is a stable fat for cooking and has a host of health and other cooking benefits. Apart from that, it is also good for the mind and spirit. Ghee has a very high smoke point and hence doesn’t burn up easily during cooking. It is also nutritionally rich due to its medium chain fatty acids which can be quickly metabolized by the body. Even athletes sometimes use ghee as a source of energy. Consuming ghee on an everyday basis can build a healthy immune system. If stored properly, your jar of ghee can last as long as three months to up to a year. Along with being anti-inflammatory, Ghee also reduces cholesterol. It is considered good for your nerves and brain.

4. Coconut Oil – Great for Low to Medium Heat Cooking

When it comes to medium heat cooking, coconut oil is your best option. It is decently resistant to heat due to most of its fatty acids being saturated. But it is not suitable for deep frying or high heat cooking. Coconut oil offers many powerful health benefits. It has antioxidant properties due to the presence of lauric acid, which can help kill bacteria and lower the cholesterol levels in the body. Many people believe that coconut oil can raise the body’s metabolism, making it easier to lose weight. Some have concerns that the high percentage of saturated fats may increase the bad cholesterol levels. Virgin coconut oil is a better option. It is abundant in healthy compounds that benefit anyone who consumes it.

Related: How to Use Coconut Flour

5. Olive Oil – Not for Cooking

Olive oil is considered to be one of the healthiest oils out there. It is loaded with beneficial fatty acids and many powerful antioxidants. It is a staple in the Mediterranean diet. Though olive oil is often acclaimed for its health benefits, it’s not the best oil when it comes to cooking. Despite the fact that olive oil can raise good cholesterol and lower bad cholesterol levels in the blood, people believe that it is unsuitable for frying/cooking. Olive oil is full of unsaturated fats which are not as stable under heat as saturated fats. However, it can be used as a seasoning/ dressing in salads or dips and for simmering sauces.

However, the recent scandals have shown that many brand retailers have been fraudulently labeling olive oils as “extra virgin olive oil”. In some cases reports claim to find canola oil and other cheaper oils mixed in. The olive oil you find in your supermarket might not be wholesome in nutrition and may even be processed in an unhealthy environment. Hence, always check with your local seller and don’t opt for a cheaper one as it is less likely to be virgin olive oil.

6. Canola Oil – GMOs, Avoid

Another oil commonly used for cooking is canola oil. It is used for stir-frying, grilling, and even baking. It’s true that the fatty acid composition in canola oil is pretty much good. The percentage of monounsaturated fats is quite high, which is again healthy. However, it also contains trans fats and hence needs to be avoided. Canola oil is genetically modified and will become rancid quicker than any other oil. Packaged foods cooked with canola are likely cooked in rancid oil. Canola oil can lead to serious complications like heart disease, metabolic diseases, and even cancer. Despite these risk factors, canola oil is still considered to be good for cooking as it is low in saturated fat and has a high smoke point. But, even though it might have a neutral flavor and can blend with any dish, it is not the best option.

Related: How to Avoid GMOs in 2018 – And Everything Else You Should Know About Genetic Engineering

7. Peanut Oil – Probably Good for Cooking, High Smoke Point

Peanut oil has a mild nutty flavor and a high smoke point and is the perfect option for cooking or frying foods. It is rich in polyunsaturated fats, which makes it healthier when used in a dish rather than being cooked. However, refined peanut oil is processed under high heat. Therefore, all the proteins are eliminated. So, it’s better to opt for the roasted aromatic peanut oil that is cold pressed as all essential nutrients are preserved. There is one exceptional risk factor associated with peanut oil. It is uncertain whether it suits everybody as most people who are allergic to peanuts may develop reactions to peanut oil as well. However, peanut oil can be quite handy to have on the kitchen shelf.

8. Sunflower Oil – May Perpetuate Inflammation 

Sunflower oil has the perfect balance of monounsaturated and polyunsaturated fats, which makes it a healthy oil for cooking. It reduces the levels of bad cholesterol in the blood, and hence, more people have begun incorporating sunflower oil into their diet. But recent research states that sunflower oil might not be as healthy as we think. One reason is that it contains no essential omega-3 fats. And therefore, it can cause issues if someone consumes it regularly as it may disturb the balance of ratio in the diet of omega-6/omega-3 fats. It has a subtle flavor and a high smoke point, which indicate it is more refined after processing. If it is repeatedly heated, it can display some dangerous chemical changes.

9. Palm Oil – Serious Environmental Concerns, Never Use Processed, Hydrogenated, Genetically Modified Stuff

Another one on our list is palm oil. The taste is considered to be savory and earthy. It can be used in many dishes for seasoning and cooking. Derived from the fruit of red oil palms, it consists mostly of saturated fats, which might pose risks to your health. But, it also contains a high amount of monounsaturated and polyunsaturated fats, which creates a good combination for cooking. Palm oil has a savory and earthy flavor and is used in many ready-to-eat foods that you find in your grocery stores. Palm oil has also reportedly been linked to several health benefits. Its strong antioxidant properties can support brain health and reduce the risk of a stroke. Repeatedly heating the oil gradually reduces its antioxidant capacity and may lead to heart disease. It has a high smoke point, so it is often used for frying or sautéeing.

Related: The Dangers of Industrial Vegetable Oils

Avoid Processed and Hydrogenated Palm Oil. In a nutshell, you want to avoid all processed, hydrogenated oils like the plague. Even the amazing health benefits of palm oil are completely negateddue to this harmful process that extends shelf life. Stay safe and keep your shelves stocked with UNREFINED, COLD-PRESSED oils!” – Dr. Axe

The palm industry is linked to serious environmental issues including deforestation, habitat degradation, animal cruelty, and human rights abuses.

Large areas of tropical forests and other ecosystems with high conservation values have been cleared to make room for vast monoculture oil palm plantations – destroying critical habitat for many endangered species, including rhinos, elephants and tigers. – WWF

How To Store Oils

To ensure that your oils don’t go rancid, you need to take care of them in the right way. Store them in a suitable environment so that they do not get spoiled. Avocado oil, palm oil, olive oil, and a few others need to be stored in surroundings that prevent them from getting oxidized. Many health advocates argue that olive oil should be refrigerated. Store all of your cooking oils in a cold, dry, and preferably dark place (not by or above the stove). Keep the bottle clean and shut the lid tightly after every use. We don’t recommend buying in bulk quantities as oils tend to have a much shorter shelf life than most realize. These precautions can help your oil last longer.

When it comes to cooking, we concentrate more on flavor than our health. Try to have a balanced approach, and you will not have to worry about visits to the doc. Most refined, processed, commercial oils pose a threat to the body. Hence, choose an organic form of the oil that has a good flavor as well as health benefits. Make sure to look at the labels closely to avoid highly processed oils. Many labels tend to be fake or make false claims about certain oils. So, opt for a trustworthy vendor and never succumb to cheaper options. Always remember, the more organic the oil, the healthier it is.

Smoke Point Cooking Oil Chart

Recommended Reading:

• Detox Cheap and Easy Without Fasting – Recipes Included
• Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet
• How to Make the Healthiest Smoothies – 4 Recipes
• 35 Things You Could Do With Coconut Oil – From Body Care to Health to Household
• What Causes Chronic Inflammation, and How To Stop It For Good
• The Case for Carob – This Chocolate Alternative Has A Lot to Offer

Sources:

• Cooking OIls – Eatthis
• Types of Cooking Oil – Bon Appétit
• Amazing Benefits of Coconut Oil for Skin and Hair – Style Craze
• Healthy Cooking OIls – Healthline
• The Differences Between Cooking Oils – Thrillist

In this day and age, you’re either pro-vaccine, or you’re an “anti-vaxxer.”  And if you have one problem with one vaccine, or even just one vaccine ingredient, you are labeled not only anti-vaxxer but also anti-science.

Consider a person in the “pro-vaccine” camp. Let’s say this person approves of all of the vaccines from the CDCs Immunization Schedule page, and of course, they also get the flu shot.

Would said person mind, say… “drinking” additional vaccines? Not a specific amount or at a specific time, and not in any way that can be measured. Would it be ok if those vaccine concoctions were developed for livestock, and deemed not fit for humans?

Of course, we’re not drinking vaccine ingredients, but chances are very good that meat eaters are eating them.

If you’re anti-GMO, you can get organic meat. If you’re anti-antibiotics, that’s another good reason to buy organic meat (supposedly). But what if you don’t want to consume vaccine ingredients?

Related: How To Detoxify and Heal From Vaccinations – For Adults and Children

Livestock Vaccines

So what kind of animal vaccines are you eating? It depends.

The amount and type of vaccines given to an animal depend on what animal is it. Currently, there are vaccines on the market for pigs, cows, sheep, goats, poultry (chicken, ducks, and turkeys), and fish. There a few different vaccine delivery systems, from injections to spray droplets and through drinking water.

There’s also a difference between modified live viruses (MLV) and killed viruses.

MLVs are a vaccine consisting of a live virus, usually freeze-dried. They provoke a stronger immune response, are less likely to contain adjuvants, and result in fewer lesions at the injection site. They are designed to be a single dose. The downside of these immunizations is a lack of stability, as they must be used within 1-2 hours of being reconstituted and are susceptible to heat and sunlight. These vaccines also shed and must be carefully monitored when given to female cows so as not to interfere with pregnancy.

Killed viruses are seen as safer than MLVs.  They don’t shed and are safer for pregnant or immunocompromised animals. But without a live vaccine to provoke an immune response, killed vaccines frequently have adjuvants designed to increase that response, like oils, formalin (formaldehyde), thimerosal, and aluminum hydroxide. These are more likely to cause lesions at the injection sites and require the animal to be dosed twice. Most farmers prefer the one shot advantage offered by the modified live vaccines.

The average calf receives a minimum of three vaccines in their first 2-3 months. One of these vaccines is always a 7 or 8 shot for clostridial viruses, and another is a shot for 3-5 different bovine respiratory disorders. They receive boosters shortly before weaning. Other commonly given cattle vaccines include pinkeye, Pasteurella, Brucellosis, tetanus, and scours. Pigs are supposed to be immunized for Leptospirosis, Parvovirus, Erysipelas, E. coli, and Atrophic rhinitis. For poultry it depends, there’s chicken, turkey, and duck.

Related: Influenza Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness of the Flu Shot

Speaking of Preservatives…

A Google search for livestock vaccines shows how easy it is to obtain these vaccines. This also makes it easier to check the ingredients, although some products are still reluctant to list anything not considered an active ingredient. Many livestock vaccines actually have antibiotics as preservatives, whereas as others use various forms of aluminum, formaldehyde, and thimerosal.

Thimerosal is particularly of note, as the human vaccine debate frequently centers around thimerosal and its role in the development of autism and other developmental disorders. There is no such debate in livestock vaccines. After all, no cares if your cow is unable to function properly in society or experiences random seizures.

The preservatives in animal vaccines also make them very toxic to humans. Workers who are accidentally injected with these vaccines deal with side effects from the oil-based adjuvants in livestock vaccines (particularly cattle vaccines) for months after an accidental injection. A dose meant for a 1,000-pound animal is clearly too much for the average person, but the vaccine is specifically designed to stimulate a response in the cattle for a period of weeks to months. Removing the oil-based preservatives from the human body can sometimes involve surgery.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

The adjuvants in animal vaccines are what make them dangerous to people. Still, most of us won’t be handling livestock anytime soon. Many of the companies that make livestock vaccines make people vaccines, but those meant for people are not oil-based, even if some of the other preservatives are the same.

Livestock Vaccines Are Not Safe for People

Any insert will tell you that livestock vaccines are not safe for people.

We don’t value the life of livestock the way we do humans. This is why they get differing grades for feed. But beyond the stray injection or accidental interaction suffered by a handler, no one is being exposed to these vaccines. Except when we ingest the meat. The same with antibiotics being fed to farm animals. We were told that we didn’t have to worry about those… but now we have microbial revolution consisting of antibiotic resistant superbugs we are unprepared to deal with.

The extent to which veterinary vaccines pose a health hazard to humans is unclear. The increased use of veterinary vaccines may be accompanied by an increase in human exposure to the vaccine strains, thus increasing the potential for adverse effects. Also, new methods of vaccine administration may result in an increased likelihood of inadvertent exposure. For example, increased use of aerosol administration may result in greater human exposure to animal vaccines. For some animal vaccines, such as those administered to prevent “kennel cough” in dogs, aerosol administration is becoming the preferred route. Also, oral administration of vaccines that contain live agents is becoming more common. Orally administered vaccines have been developed for rabies prophylaxis in wildlife, and millions of baits have been distributed. The administration of live vaccines to animals destined for the human food supply may result in human exposure to a vaccine strain. Illness subsequent to such an exposure is unlikely to be recognized by the patient or the physician as a potential consequence of an animal vaccine exposure.” – Oxford Academic

Conclusion

What’s a meat eater to do? My wife and I shop at the local farmers market. We know our vendors. They are the farmers. We buy ground beef for our dog and the farmer is about as fond of vaccines as we are. I recommend that everyone grow as much of their own food as they can and get to know everything about the people involved in growing and processing anything else you consume.

• How To Detoxify and Heal From Vaccinations – For Adults and Children
• Doctors Against Vaccines – Hear From Those Who Have Done the Research
• Nurses Against Vaccines
• Celebrities Who Have Spoken Out Against Vaccines
• Statesmen Against Mandatory Vaccines
• Scientists Against Vaccines – Hear From Those Who Have Done the Research

Sources:

• Effects of Antibiotics on Animal Feed – udel.com
• Farm Animal Vaccination – noah.co.uk
• Livestock Health Care Practice Standard – U.S. Government Publishing Office
• Current Status of Veterinary Vaccines – National Center for Biotechnology Information
• What to Do When the Handler Suffers an Accidental Injection – The Prairie Star
• The Number of New Flu Viruses is Increasing and Could Lead to a Pandemic  – The Conversation
•  Herd Health: Vaccinations for the Cow-Calf Operation – Cattle Network
• Calf Vaccination Guidelines – New Mexico State University
• Vaccinations for the Swine Herd – Alabama Extension
• Merck Veterinary Manual – Merck

They say bad news comes in threes, and biotech giant Monsanto can certainly attest to the truth of that statement right now. Their newest product line, XtendiMax (better known as dicamba), made it to market without proper volatility testing. This refers to the product’s tendency to vaporize and travel. Subsequently, dicamba is drifting, causing major damage to neighboring crops, and currently banned in one U.S. state. There have also been two separate instances of newly released documents confirming that Monsanto knew two of their products, PCBs (from 1935 and 1977) and glyphosate, are harmful and continued to defend and sell them in spite of that.

For years, Monsanto has presented unsafe products as safe with little to no repercussion. Yet it is still on track to further dominate the food supply due to the company’s merger with Bayer. So why are the agencies charged with regulating food and environmental safety ok with Monsanto’s market control in the face of their shady practices?

Recommended: Lyme Disease – Holistic Protocol to Completely Rebuild the Immune System

Past Indiscretions with PCBs

PCBs, or polychlorinated biphenyls, were banned pretty much everywhere in 1979 after being linked to cancer and environmental degradation. PCBs began manufacture in 1935, and the first evidence of their toxicity appeared in 1937, after three workers who handled the chemicals died from acute liver damage. Serious health and environmental concerns continue to be reported to this day, even though the largest manufacturer of these, Monsanto, halted their production in 1977.

Monsanto is currently being sued by the state of Washington and eight cities for PCB contamination. Recently released documents have confirmed that Monsanto was aware of the effect of PCBs as early as 1969, eight years before they stopped selling them. A 1969 pollution abatement plan from the company acknowledged the product’s risks, stating “…“The evidence proving the persistence of these compounds and their universal presence in the environment is beyond questioning.” In another letter from a Monsanto manager in 1975, the company knew that “There is a potential real effect to humans – including death…”

In Monsanto’s own words, PCBs are dangerous in more ways than one. Yet they made money and Monsanto is first and foremost a business. But this wouldn’t be the only instance of company records showing corporate profits trump health, safety, and environmental concerns.

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Present Problems with Roundup

More court documents exposing Monsanto’s behind the scenes manipulations were released by attorneys pursuing claims against the company in regards to the link between Roundup and non-Hodgkin’s lymphoma. Attorneys from the law firm Baum Hedlund Aristei Goldman released more than 700 pages of internal documents, detailing Monsanto’s behind the scenes activities. Numerous emails, texts, and other documents confirm that employees at Monsanto ghostwrote and manipulated scientific studies and expert panel discussions, failed to disclose conflicts of interest, discredited multiple negative glyphosate studies, and colluded with the Environmental Protection Agency. The International Agency for Research on Cancer (IARC) labeled glyphosate as probably carcinogenic to humans in 2015, but it’s clear from the recently released documents that Monsanto has known this since before 2008.

These documents also make Monsanto’s strategy for avoiding regulation clear: government collusion. Many of the documents released are communications with high ranking individuals at the Environmental Protection Agency, imploring them to delay scientific reviews of glyphosate multiple times. Monsanto’s has a clear modus operandi once they learn their products cause human harm – muddy the scientific waters, defend it furiously, and make as much money as possible. Their experience with PCBs was a learning experience. The lesson? Get the agencies regulating you to do the dirty work.

Related: Understanding and Detoxifying Genetically Modified Foods

Future Uncertainty with Dicamba

The Environmental Protection Agency approved Monsanto’s newest version of dicamba, XtendiMax, in November of 2016. Poised to replace glyphosate now that many weeds are developing resistance to that product, many farmers instead experienced serious crop loss after illegal versions of it used prior to that release drifted onto their fields from neighboring farms. With the product officially released, Monsanto is now facing a class actions lawsuits from farmers reporting severe losses for the second year in a row.

Testimony from researchers, regulators, and a company employee indicate that Monsanto used its influence to bring the product to market without all of the proper tests, including a proper volatility test. In fact, testing contracts for the product explicitly forbade it. Yet the EPA approved the product without it.

Arkansas was the only state to ask for additional testing. Monsanto denied that request. Arkansas has now banned dicamba, and other states are now assessing damage from the herbicide for the second year in a row. This damage occurs when dicamba drifted to other, non-modified crops, the exact scenario further testing could have predicted. A class action lawsuit is pending.

Is It Too Late?

Monsanto wields incredible influence with government agencies, scientists, and researchers. This allows the company to continually deny and create confusion around health and environmental damages that their products are actually causing. And it’s scary. What chance do we have when those charged with upholding regulations created to protect the public are on the Monsanto Christmas card list?

It took nearly a decade from when Monsanto privately acknowledged the damage PCBs were causing for regulatory agencies to do something about it. The new formulation of dicamba, XtendiMax, has been on the market for less than a year and has been banned in both Arkansas and Missouri. The times are changing.

Recommended Reading:

• Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
• How to Detoxify From Antibiotics and Other Chemical Antimicrobials
• What Causes Chronic Inflammation, and How To Stop It For Good

Sources:

• Scant Oversight, Corporate Secrecy Preceded U.S. Weed Killer Crisis – Reuter’s
• Monsanto Sold Banned Chemicals for Years Despite Known Health Risks, Archives Reveal – The Guardian
• New ‘Monsanto Papers’ Add To Questions Of Regulatory Collusion, Scientific Mischief – Huffington Post
• Monsanto Weed Killer Roundup Faces New Doubts on Safety in Unsealed Documents – NY Times
• Monsanto Roundup Lawsuit – Baum Hedlund Aristei Goldman
• Class Lawsuit Takes Aim at Dicamba Producers, Accuses Monsanto Reps of Condoning Illegal Spraying – St. Louis Post Dispatch

For the first time in human history, genetically modified (GM) fish has been sold for human consumption.

The seller? AquaBounty Technologies – a company that produces GM AquAdvantage Atlantic salmon.

In their most recent quarterly report, AquaBounty stated that they sold approximately 5 tons of their GM Atlantic salmon fillets. The worst part is that only AquaBounty knows where their genetically modified fish are going. All we know is that the GM fish are in Canada.

“No one except AquaBounty knows where the GM salmon are,” said Lucy Sharratt of the Canadian Biotechnology Action Network (CBAN). “The company did not disclose where the GM salmon fillets were sold or for what purpose…”

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Lucy has been trying to get answers from AquaBounty for years. In 2013, she went straight to AquaBounty’s facility in Prince Edward Island, Canada to investigate.

Unfortunately, Lucy and her colleagues were treated like criminals. The only information they could find is that AquaBounty is polluting their local environment.

Organizations like CBAN are essential in keeping the Canadian public informed on genetically modified food because members of the Canadian Parliament voted against mandatory GM food labeling in May.

Related: Understanding and Detoxifying Genetically Modified Foods

But what does this have to do with the United States?

In the United States, GM salmon is approved for human consumption. The only thing that is keeping it from being sold to the US is an import ban that has been put on GM fish until labeling guidelines are published.

At first, this sounds like great news, but what this really means is that GM fish will not be imported into the United States… yet.

Recommended Reading:

• Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
• How to Detoxify From Antibiotics and Other Chemical Antimicrobials
• What Causes Chronic Inflammation, and How To Stop It For Good

Sources:

• Canadians Are Unknowingly Eating GM Salmon — Natural Blaze
• First genetically engineered salmon sold in Canada — Nature

The website, Statistic Brain, claims Americans spend an average of 42 dollars a month on cleaning supplies. That’s more than 500.00 a year! Unfortunately, many of the cleaning solutions Americans buy are filled with chemicals that are bad for their health and bad for the environment.

Advertisements have convinced us that we need these miraculous cleaning solutions with their artificial scents. The truth is, we don’t. We are better off without them, and so is our budget.

Why not try some or all of the following ideas to clean your house without the toxins or the expense?

Related: 10 Items You Can Stop Buying and Start Making for Better Health

1. Floor Cleaner

A steam mop is a miraculous invention. Cleaning a floor with a steam mop is quick and easy, but steam mops are not safe for laminated floors. It is worth the effort to check out the warranty information on your particular floors before you choose a cleaning method.

For bamboo, laminate, and hardwood floors, you can damp mop with plain water, water with a few drops of essential oil, or water with vinegar added. (Ratio: 2 gallons of warm water to ½ cup vinegar.)

Linoleum, tile, and stone can also be cleaned with vinegar and water. The ratios vary according to preference from 1/4 cup of vinegar to a one-to-one ratio of vinegar to water. For a really dirty floor, try the following recipe:

• 1/4 cup white vinegar
• 1/4 cup baking soda
• 1 tablespoon liquid dish soap (remember to choose a natural soap)
• 2 gallons hot water
• Add a few drops of essential oil, if desired

Rinsing is not required, but if streaking occurs, rinse. Click the link below for more information.

Related: How to Clean Your Floors with Homemade Non-toxic Cleaners Instead of Store Bought Chemicals

2. Dish Soap

Think about it. Do you really want to wash your dishes with chemicals? Why not make your own? Check out this recipe from Hello Glow.

Grease-Fighting Lavender Dish Soap

Ingredients

• 2 cups water
• 1/4 cup all natural soap flakes or grated soap
• 1/4 cup castile soap
• 2 teaspoons super washing soda
• 1 teaspoon non-GMO vegetable glycerin
• 30-40 drops lavender essential oil

Check out DIY: Grease-Fighting Lavender Dish Soap for detailed instructions.

3. Kitchen Cleaner

To be honest, most of the time all you need to do is wipe off your counter top with a damp rag or a soapy rag. But if you feel you really need to do more, you can make your own kitchen cleaner.

Just use equal parts of white vinegar to water in a spray bottle. If you like, you can add a few drops of your favorite essential oil.

Or to eliminate 99.9% of E.coli, Listeria, and Staphylococcus bacteria from surfaces mix:

• 1 part vinegar
• 1 part lemon juice,
• 2 parts water

Related: Health Benefits of Apple Cider Vinegar & How to Make Your Own

4. Glass Cleaner

Use equal parts of vinegar and water in a spray bottle and buff dry with a lint-free rag to clean glass, windows, and mirrors.

5. Bathroom Cleaner

Use straight vinegar to kill mold and mildew, but for most of your bathroom cleaning, switch to baking soda. Just make a paste by adding water to baking soda to get the consistency you require. Scrub and rinse.

6. Clean the Refrigerator

Baking soda is great for this job, too. Not only does it clean well, it eliminates odors. Just make a paste, scrub, and rinse. Or pull out your spray bottle of vinegar and water. It works great to clean out the refrigerator, too!

Recommended: How to Regrow Your Favorite Herbs and Save Lots of Money

7. Clean the Oven

Oven cleaning is the worst! The chemical soup in oven cleaning sprays brings a whole new level of toxicity into your home. Instead of using one, scrape up a bad spill and wipe your oven with a wet rag. Then make a paste of baking soda and water or a paste of baking soda and hydrogen peroxide. Apply and leave overnight. Wipe with a wet rag the next day.

8. Laundry Soap

Wellness Mama offers recipes for both liquid and powder laundry soap. Here is the recipe with directions for their liquid version.

• Grate one bar of soap with a cheese grater or food processor. (Dr. Bronner’s, Ivory, or another natural, unscented bar soap.)
• Put grated soap in a pan with 2 quarts water and gradually heat, stirring constantly until the soap is completely dissolved.
• Put 4.5 gallons of really hot tap water in a 5-gallon bucket (available for free in bakeries at grocery stores, just ask them) and stir in 2 cups of borax and 2 cups of Washing Soda until completely dissolved.
• Pour soap mixture from pan into 5-gallon bucket. Stir well.
• Cover and leave overnight.
• Shake or stir until smooth and pour into gallon jugs or other containers.
• Use ½ to 1 cup per load.

More at How to Make Laundry Soap (Liquid or Powder Recipe)

Related: Sustainable DIY Laundry Solutions: The Secrets Detergent Companies Don’t Want You To Know

9. Carpet Cleaner

Once again, vinegar comes to the rescue. Just use the same 1:1 ratio of vinegar to water for spot cleaning or in a carpet cleaner to clean the whole rug. Add lemon oil or another essential oil of your choice if you want a particular scent.

10. Air Fresheners

Conventional air fresheners are another huge health issue. Chemicals from conventional air fresheners are linked to depression, endocrine disruption, asthma, cancer, genetic disorders, and birth defects! If you have any, throw them away!

To add a pleasant scent to your home, boil orange or lemon peels in water, cut and display fresh flowers from your garden, or use essential oils. You can use a diffuser or simply add a few drops of oil to a spray bottle of water and spritz it into the air.

Recommended:

• 10 Items You Can Stop Buying and Start Making for Better Health
• Naturally Relieve a Dust Mite Allergy Without Medication
• Improve Indoor Air Quality to Promote Health
• Inexpensive, Easy Detox – The One Gallon Challenge

Sources:

• Consumer Spending Statistics – Statistics Brain
• How To Clean Your Floors With Homemade Non-Toxic Cleaners Instead Of Store Bought Chemicals – Organic Lifestyle Magazine
• Grease-Fighting Lavender Dish Soap – Hello Glow
• How to Make Laundry Soap (Liquid or Powder Recipe) – Wellness Mama
• How Air Fresheners Are Killing You – The Health Wyze Report

Dust mite allergies are one of the most common chronic conditions in the world. The World Health Organization estimates between 10-40% of people suffer from an allergy – and half of those may be allergic to dust mites. But what causes a dust mite allergy? And can the symptoms be relieved without medication?

What is a Dust Mite Allergy?

Dust mites are tiny creatures that can only be seen under a microscope. Despite their size, mites can cause chronic health problems.

These miniature arachnids thrive in warm and humid environments, such as in beds, carpets, and curtains. A single female mite can lay up to 25 “baby” mites each week – so their population can quickly explode.

While they don’t bite, mite body parts and feces contain proteins that can trigger allergic reactions. These become trapped in mattresses, furniture, or carpets before being pushed into the air as people disturb them.

As there can be over 10,000 mites in a single gram of dust, the typical home contains a huge number of allergens. This results in near-continuous allergy symptoms that can greatly affect your quality of life.

Related: Candida, Gut Flora, Allergies, and Disease

What are the Symptoms?

Some of the most common symptoms of a dust mite allergy include:

• Sneezing and coughing
• Runny and stuffy nose
• Itchy eyes
• Increased asthma symptoms such as breathing problems or chest tightness

These symptoms are often referred to as perennial allergic rhinitis. This is because they can be triggered all-year round. While mite numbers peak in the humid summer months, there is enough of them to cause reactions in any season.

Why Traditional Allergy Treatments Often Fail with Dust Mites

The most common advice for treating an allergy is to avoid the triggering allergen. For pet dander or even certain food allergies, this is difficult but not impossible. Dust mites can infest almost everywhere in a home though, so it’s impossible to avoid them.

This leads to a variety of medications being recommended for relieving symptoms. Some of the most common include antihistamines, corticosteroids, and nasal decongestants.

Despite being widely used, even doctors admit these medications rarely provide complete relief. They are often used instead of natural methods that can be more effective. Medication can also discourage people from reducing the quantity of mite allergens in the home.

Natural Treatments for a Dust Allergy

The good news is there are plenty of natural techniques to relieve a dust mite allergy. Some focus on the symptoms and provide instant relief. Others aim to eliminate dust mites and reduce allergenic particles in the home.

Kill Mites with Low Humidity

One of the most effective ways to reduce mite populations is by lowering the humidity in your home. Dust mites can’t survive if the relative humidity falls below 50%, so maintaining a lower humidity is the closest you can get to a “mite free” home.

If you don’t mind spending a bit of money, a dehumidifier is the easiest way to reduce relative humidity. Most dehumidifiers have a humidistat so they only switch on when humidity starts to rise. This saves energy and means you don’t need to manually adjust the settings.

Alternatively, improving ventilation in your home and drying clothes outside can reduce humidity. It’s also a good idea to keep windows open when you’re cooking.

Related: Improve Indoor Air Quality to Promote Health

Take a Teaspoon of Apple Cider Vinegar

A traditional method for relieving an allergy is to take a teaspoon of unfiltered apple cider vinegar with a glass of water.

Drinking this mixture two or three times each day can help clear nasal passages. It won’t eliminate all symptoms, but can relieve a blocked nose without medication.

Related: Health Benefits of Apple Cider Vinegar & How to Make Your Own

Get Allergen-Proof Bedding

Dust mites love mattresses and bed sheets. This is bad news for people with allergies, as it means symptoms can affect your sleep quality.

Allergen-proof bedding is a potential solution. Unlike regular sheets, this has small pores that prevent mites getting into your bed. Most anti-dust mite bedding is made from plastic sheets, but you can buy fabric versions if you prefer.

While anti-allergen bedding is great for reducing mites in your bed, it still needs to be washed regularly.

Product Recommendation: Mattresses

Vacuum At Least Once a Week

Reducing humidity kills dust mites, but it doesn’t get rid of their body parts. This means there are still millions of allergenic particles waiting to be stirred into the air.

The fastest way to get rid of these is vacuuming – but it’s vital to use a vacuum cleaner with a HEPA filter. There are plenty of powerful vacuums on the market, but many allow dust mites and other allergens to pass straight through the machine. This means vacuuming can temporarily make your symptoms worse.

Vacuums with HEPA filters don’t have this problem. These can filter smaller particles with much higher efficiency. It’s also a good idea to buy a bagged vacuum, as these seal automatically when emptied.

Remember to vacuum every area of the home that dust mites like to live. This includes upholstery, carpets, curtains, stairs, and mattresses.

Recommended: How Himalayan Salt Lamps Work

Wash Bedding and Furniture Covers on a High Heat

A quick way to kill mites in bedding or furniture covers is washing at a temperature of 55 degrees Celsius or above. This doesn’t just get rid of living mites – it also washes away feces and dead mite parts.

Remember to vacuum your mattress when your sheets are washing. This can help reduce symptoms at night.

Related: What’s Ailing You? Could it be Your Mattress?

Think Minimalist

The more furniture, books, soft toys, and pillows you have in your home, the more difficult it is to get rid of mites.

For this reason, you should try to eliminate clutter if you suffer from a dust mite allergy. This makes it much easier to vacuum and steam clean effectively.

If possible, you should also replace carpets with hard floors. Mites thrive in the warm environment provided by carpet fibers, but struggle on hard floors. Even if you don’t like the feel of hardwood or vinyl, you can add a machine-washable rug for a softer floor that’s easy to wash.

Conclusion

If a dust mite allergy is affecting you, medication may not be the most effective answer. Natural methods to relieve allergies and reduce the quantity of mites in your home can quickly eliminate symptoms.

The key is to take action. Most methods for killing dust mites require time and effort, so the sooner you start the faster you’ll see results.

Your first step should be to reduce the relative humidity in your home to below 50%. This is the fastest way to kill mites, as they can’t survive in these conditions. You can then maintain a low mite population by vacuuming, reducing clutter, and washing bedding at a high temperature. Using anti-allergen bedding and removing carpets in your bedroom can also improve sleep quality.

Related Products:

• Green Lifestyle Market – Home

Related Reading:

• Textile Industry’s Health and Environmental Impacts – What Are You Wearing?
• Corporations, Our Health, and a History of Failed Technologies
• How Candida Leads to Depression, Anxiety, ADHD, and Other Mental Disorders
• Insomnia – A Comprehensive Look with Natural Remedies
• Charges Brought upon Doctor and Advocate for Toxic Flame Retardant Chemicals
• Sleep More, Sleep Better
• Why Your Couch Is Killing You
• What’s Ailing You? Could it be Your Mattress?

Sources:

• Statistics – allergy UK
• Dust Mite Allergy – Asthma and Allergy Foundation of America
• Dust Mites: The Definitive Guide to Your Home’s Hidden Residents – Spotless Vacuum
• Dust Mites Fact Sheet – Achoo Allergy
• 7 Natural Remedies for Allergy Relief – Wellness Mama