Birth Control Pills for Men are Here. What Does that Mean for Reproductive Health?

Effective male birth control might finally be on its way, as scientists from the University of Washington Medical Center and the Harbor-UCLA Medical Center in Torrance, CA prepare to present their experimental oral contraceptive at the Endocrine Society’s 100th meeting in Chicago. The pill, called dimethandrolone undecanoate or DMAU, contains an androgen like testosterone, a progestin and a long-chain fatty acid (undecanoate) that keeps the birth control from clearing the body too quickly. This last component appears to be key to this new contraceptive offering, according to the study’s senior investigator, Stephanie Page, M.D., Ph.D., professor of medicine at the University of Washington.

DMAU is a major step forward in the development of a once-daily ‘male pill’…Many men say they would prefer a daily pill as a reversible contraceptive, rather than long-acting injections or topical gels, which are also in development.”

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Mild Repercussions?

The sample size for this study was small, with a total of 83 men completing the study. At the highest dose of the contraceptive, participants had significantly lower levels of testosterone and two of the hormones required for sperm production. Previous male birth control efforts showed liver inflammation, but this new effort passed all kidney and liver safety tests.

Or Serious Side Effects?

The pill didn’t result in any liver damage, but all groups taking part in the trial reported weight gain and decreases in HDL (“good”) cholesterol levels. Researchers classified these issues as mild, but these side effects may indicate that men with lower testosterone experience a lower level of health.

In a recent study of over 5,000 Italian men, scientists found that men with lower sperm count were 20 percent more likely to have higher blood pressure, bad cholesterol, and weigh more. The lower sperms levels went hand in hand with decreased testosterone, leaving many men at increased risk for diabetes, heart disease, stroke and decrease muscle and bone health. Dr. Alberto Ferlin, the leader of this study and a professor of endocrinology at the University of Bresci, said, “Infertile men are likely to have important co-existing health problems or risk factors that can impair quality of life and shorten their lives.”

Related: How to Detox From Plastics and Other Endocrine Disruptors

Spreading the Discomfort Around

The side effects of this pill don’t appear to be serious, but a universally reported weight gain and increased bad cholesterol is the precursor to more serious health issues later in life. But it remains to be seen if men will be interested in managing their reproductive functions with a daily pill, especially one where it must be taken with food to be effective.

I’m not saying that women need to continue taking on the majority of the faux hormone contraceptive responsibilities…in fact, why hasn’t this happened sooner!! But there are still serious health issues stemming from that that we have yet to properly address in modern medicine. Are we adding on to that dog pile? Then again, by the year 2050, giving birth will likely be an extremely dicey proposition due to antibiotic-resistant bacteria.

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Testosterone May Provide Protection Against Autoimmune Disorders Says New Study

A new study published by the National Academy of Sciences has identified testosterone as one of the reasons men have far fewer incidences of autoimmune disorders. Scientists from the department of microbiology and immunology at Northwestern University looked at mast cells, immune cells that produce histamines in response to allergic reactions. In female mice, mast cells produced pro-inflammatory signaling molecules called cytokines. When exposed to testosterone though, the cytokines sent the opposite message, signaling the immune system to relax. Science has given estrogen the edge when it comes to surviving famine and disease, but this study suggests that testosterone might have more to offer than we previously knew.

Related: What Causes Chronic Inflammation, and How To Stop It For Good

Chronic Inflammation and Autoimmune Conditions

Women are three to nine times more likely than men to develop an autoimmune disorder like lupus, rheumatoid arthritis, celiac disease, fibromyalgia, and others. This study supports the possibility that out of balance hormones may be more important than we are currently considering. Without the protection of testosterone, a woman’s immune system produced signals calling for inflammation, the reaction to harmful substances. While inflammation is not inherently a bad thing, a constantly triggered immune system and chronic inflammation can lead to serious autoimmune disorders.

Related: How to Cure Lyme Disease and Virtually Any Other Bacterial Infection, Naturally

Consequences

Many women don’t develop an autoimmune disorder, and 20% of the diagnoses of those conditions are for men. It isn’t as simple as testosterone. But we mess with hormones far more than we understand them, and this study it clear that we still don’t fully understand our bodies holistically.

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

For example, women develop autoimmune disorders much earlier in life than men. From a hormonal standpoint, this echoes some aspects of conventional hormone management. Women are prescribed regular birth control at an early age, while many men address hormone-centric issues like erectile dysfunction with pharmaceuticals later in life. Do we know what we are doing to ourselves?

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Foods That Increase and Decrease Sex Drive – Manage Your Libido Naturally

There are a variety of things that can impact a man’s sex drive: stress, performance anxiety, relationship problems, health conditions, and food consumption are just a few.

Some libido inhibitors are difficult to manage, but fortunately, the majority of situations call for quick, simple, and natural methods to increase sexual appetite.

For example, a couple of changes to your diet can greatly enhance your libido.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

How Food Affects Sex

Food has a very powerful influence on our bodies. It can either help or hinder the body’s functionality.

When it comes to sex, there are a couple of significant ways your diet will impact your performance:

  • Blood flow: Erections are caused by relaxed muscles that allow for greater blood flow to the penis. Therefore, it is important to look for foods that increase, not decrease, blood flow.
  • Testosterone: Testosterone is one of the primary ingredients in a man’s libido. Any foods that impact hormone levels will also impact sex drive.
  • Emotions: Stress and anxiety often inhibit libido. Foods that have a calming effect on the brain will improve the quality of sex.

Foods That Increase Libido

If you are looking for a natural way to ignite the spark, add these delicacies to your shopping cart.

Related: The Power of Our Hormones and How To Balance Them

Food

How it Helps

Spinach Spinach has an abundance of magnesium. By decreasing blood vessel inflammation, magnesium helps increase blood flow.
Peppers Spicy peppers increase your metabolism, which makes your heart beat faster and pump more blood.
Ginger Ginger greatly improves artery health, improving blood flow.
Bananas Bananas are high in potassium. Potassium is needed to balance out an abundance of sodium, which decreases blood flow.
Potatoes Potatoes are another food with significant amounts of potassium, aiding blood circulation.
Fatty fish Omega-3 fatty acids found in foods like wild salmon, sardines, and tuna increase dopamine production. Not only does dopamine improve circulation, but it also makes you feel more relaxed—and sex more enjoyable.
Dark chocolate Dark chocolate increase levels of serotonin and dopamine, which makes you happier and less anxious.
Pumpkin seeds The tryptophan in pumpkin seeds also increases serotonin production, meaning the decreased stress makes your performance even better.
Oysters The zinc in oysters increases testosterone levels and enhances physical performance.
Pesto The pine nuts in pesto are rich in testosterone-producing zinc.

Foods That Decrease Libido

If you want the most healthy sex life possible, avoid these foods whenever possible.

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Food

Why it’s Bad

Diet soda The aspartame in diet soda decreases serotonin production—and libido.
Microwave popcorn The acid found in the lining of the popcorn bag can kill your sex drive and cause long-term damage to your prostate.
Alcohol Alcohol is a well-known depressant that inhibits the ability to establish and maintain an erection.
Soy Soy can decrease sperm count and negatively impact libido.
Sugar Sugar can deplete testosterone levels, causing your interest in sex to wane.
Licorice The glycyrrhizic acid in licorice also decreases testosterone production.
Mint Menthol is another inhibitor of testosterone production.

Eating a nutritious diet is essential for maintaining overall health, and sexual health is no exception.

What are your favorite libido-enhancing foods? What do you try to stay away from? Sound off in the comments section!

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