If your drinking water is typically bottled there’s a good chance you’re consuming microplastic particles with every drink, according to a new study. Looking at more than 250 water bottles sourced from eleven brands in nine different countries, the study revealed that Microplastic contamination was found in more than 90% of the samples tested.

Related: Many Hand-me-down Plastic Toys Are Toxic for Kids

The study analyzed 259 bottles from 19 locations in nine countries across 11 different brands and found an average of 325 plastic particles for every liter of water being sold.

In one bottle of Nestlé Pure Life, concentrations were as high as 10,000 plastic pieces per litre of water. Of the 259 bottles tested, only 17 were free of plastics, according to the study.” – The Guardian

This is nearly twice the level of contamination discovered in the same group’s earlier study on the plastic contamination in tap water. The survey included Aquafina, Dasani, Evian, Nestlé and San Pellegrino brands.

Related: Microplastics in Sea Salt – A Growing Concern

These microplastic particles are everywhere, found in our oceans, lakes, rivers, fish stomachs, and our stomachs. They can be traced back to our synthetic clothes, which contaminate our water systems every time they’re washed.

With the bottled water, Orb’s new study indicates contamination is in large part a result of plastic packaging and the process the bottling companies use.

Related: How to Detox From Plastics and Other Endocrine Disruptors

Most plastic ingested is likely to pass through a human body, but some could end up lodged in the gut, or traveling through the lymphatic system, according to this EFSA Panel on Contaminants in the Food Chain.

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

“There’s so many unknowns here. That, combined with the highly likely population-wide exposure to this stuff—that’s probably the biggest story here. I think it’s something to be concerned about.” – Muncke

Source:

• Microplastics Found In Global Bottled Water – Orb Media
• Synthetic Polymer Contamination in Bottled Water – Freedonia
• Microplastic Waterbottle Orb Study – Time

Trader Joe’s announced last week that it will change the receipt paper used to one without bisphenol A (BPA) and Bisphenol S (BPS), two well known endocrine disruptors. Both of these chemicals can be absorbed through the skin, and this decision from Trader Joe’s is in response to the publication of the results of a recent study from Michigan-based Ecology Center that found that 93% of all receipts tested contained BPA or BPS. While Trader Joe’s still sells canned goods with BPA or BPS linings, the company has committed to eliminating it from all store receipts, writing, “Some years back—when concerns related to the use of BPA were starting to build, we evaluated where and how it was being used within our operation and identified steps to take…As our understanding evolves, so too does our work. We are now pursuing receipt paper that is free of phenol chemicals (including BPA and BPS), which we will be rolling out to all stores as soon as possible.”

BPA and BPS are Bad News

BPA and BPS disrupt the endocrine system, leading to issues like diabetes, obesity and fertility problems. BPA, in particular, has been linked to an increased risk of neurological disorders in young children. In 2012, the FDA banned BPA in baby bottles, formula packaging, and children’s cups due to these issues. Other potential health issues from ingesting or absorbing BPA and BPS include breast cancer, brain disease, and heart disease.

How to Find and Avoid BPA and BPS

BPA and BPS are widely found in receipts, some reusable water bottles, luggage tags, and linings for plastic and metal cans. It’s easier to identify BPA-free items, as they are frequently labeled. BPS is less commonly labeled and is a frequent replace of BPA.

Many people suggest looking at the number of the recycling symbol to identify which plastics contain BPA. 4 and 5 seem to be generally regarded as safe for limited use, and there is a debate as to whether 1 or 2 are also safe. But that’s splitting hairs, as all plastics leach into their contents given enough time.

The best way to limit your exposure to BPA and BPS is to choose alternative materials – glass, ceramic, and cardboard. This can actually help you in other ways, as avoiding food in plastic packaging is better for you anyway. Wash your hands after handling any receipts, or ask the cashier to toss it for you.

Recommended Reading:

• Detox Cheap and Easy Without Fasting – Recipes Included
• Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet
• How to Make the Healthiest Smoothies – 4 Recipes
• Holistic Guide to Healing the Endocrine System and Balancing Our Hormones
• Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Sources:

• What Trader Joe’s Will Do About The Chemicals On Your Receipts – Forbes
• BPA – Sierra Club
• How BPA May Disrupt Brain Development – Time
• How can I tell what type of plastic something is made of, and if that plastic is safe? – Life Without Plastic