Phthalates Can Impair Children’s Brain Development

Research done by Project TENDR (Targeting Environmental Neuro-Developmental Risks) has shown that exposure to phthalates can be detrimental to children’s neurological development.

The American Journal of Public Health published Project TENDR’s peer-reviewed article where they’ve come to the conclusion that exposure to phthalates can impair brain development. The data showed an association between exposure to phthalates and an increased risk of learning, attention, and behavioral disorders. More than 30 studies from 11 different countries have shown similar results.

Recent data showed that 90% of those tested in Norway had plasticizers in their urine. Another study showed that children born from mothers in the highest quintile of urinary phthalate levels during their second trimester were three times more likely to be diagnosed with ADHD compared to children with mothers in the lowest quintile.

Phthalates are commonly found in food packaging and equipment for food production, as well as cosmetic products. Because they are so common in cosmetics, women are often exposed to higher levels of phthalates than men.

The mechanisms behind phthalates’ harms are varied, but the chemicals are known to disrupt organization and function of the hypothalamic-pituitary-gonadal axis, the system responsible for the management of stress and involved in the regulation of immune function and metabolic homeostasis. They may also inhibit fetal testosterone production and may also have antiestrogenic effects, which could have repercussions for brain plasticity.

Phthalates Are Damaging Babies’ Brains

To reduce your exposure to phthalates, avoid plastic products as much as possible and eat a diet that aids in detoxification, with lots of salads and cranberry lemonade.




Chemicals In Personal Care Products Bring About Early Puberty in Girls

There are several animal studies linking phthalates, parabens, and other personal care product chemicals to endocrine disruption, and a study published in the journal Human Reproduction shows that humans are not exempt from that group. Researchers from the University of California, Berkeley looked at 338  children from birth to adolescence, obtaining urine samples to determine chemical levels and looking for signs of puberty development at nine-month intervals from the age of nine. The study shows that every time a mother’s phthalate levels doubled in concentration, their daughters grew pubic hair 1.3 months earlier than expected. Kim Harley, lead author of the study and associate director of the Center for Environmental Research and Children’s Health at the University of California, Berkeley says,

There has been considerable concern about why girls are entering puberty earlier and hormone disrupting chemicals like the ones in personal care products that we studied have been suggested as one possible reason…”

Endocrine Disruptors

Many of the chemicals measured in this study are known endocrine disruptors. Phthalates, parabens, and triclosan have all been found to have numerous negative effects on the body, and they’re very stable. This study found that endocrine disruptors measured while a child was still in utero had a link to abnormal hormonal events occurring a decade later. The chemicals are also measured in tiny amounts, parts per billion, indicating that a little goes a long way (or causes a lot of damage). Here’s a look at where to find these chemicals and why you should avoid them.

Related: How to Detox From Plastics and Other Endocrine Disruptors

Phthalates

Phthalates are nearly impossible to avoid. This group of chemicals is used to make plastics more flexible, and in addition to being present in virtually every type of plastic packaging, you can also find phthalates in computer cords, toys, cars, personal care items, detergents, and flooring. Phthalates are also found in various foods, though oils, dairy, and meat (especially chicken) have consistently registered high levels of the chemicals.

This is bad news for the endocrine system. It’s also a potential factor in other health problems. A 2014 study from researchers at Columbia University found a marked increase in asthma among children exposed to large concentrations of phthalates in the womb. Phthalates have also been linked to attention-deficit hyperactivity disorder, breast cancer, obesity, diabetes, neurodevelopmental issues, behavioral issues, and autism spectrum disorders.

Parabens

Parabens are used in preservatives, and you’ve probably seen them in the ingredient list of products like deodorants, shampoos, lotions, and other personal care products. Many conventional products have more than one type of paraben. These chemicals effectively prevent the growth of bacteria and are also used to preserve food and beverages like beer, sauces, desserts, sodas, processed fish, jams, pickles, frozen dairy products, processed vegetables, and flavoring syrups. A study conducted in Albany, New York in 2013 collected a range of food samples and found parabens in 90 percent of them.

The biggest controversy regarding parabens and health has to do with the chemical’s classification as xenoestrogens. This means they imitate estrogen in the body. This, in turn, disrupts the endocrine system. While a 2004 study in the U.K. that found parabens in malignant breast cancer tumors was hotly disputed, a more recent study (2015) from the Silent Spring Institute and the University of California Berkeley also suggested a significant link between parabens and cancer cells. Dale Leitman, a gynecologist and molecular biologist at UC Berkeley, is the study’s lead investigator.

Although parabens are known to mimic the growth effects of estrogens on breast cancer cells, some consider their effect too weak to cause harm…But this might not be true when parabens are combined with other agents that regulate cell growth.”

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Triclosan

Triclosan is an antibacterial and antifungal chemical that’s frequently added to soaps, toothpaste, toys, kitchen materials, yoga mats, cosmetics, and athletic clothing. Interestingly, the chemical was initially registered as a pesticide at its introduction in 1969. Until 2016, it could also be found in hand sanitizers. Triclosan has since been banned for use in sanitizer products by the Food and Drug Administration. That ban has not stopped the public from being exposed to triclosan through a myriad of other means.

The antibacterial qualities of triclosan disrupt gut bacteria, and the chemical has been linked to chronic colon inflammation and colon cancer. It’s also been shown to alter hormone regulations in animal studies. This new study indicates that triclosan behaves the same way in humans as well.

New Normal

You can try your best to avoid these chemicals. This involves avoiding all plastics, anything that came into contact with plastics, any products with artificial fragrances, filter all of the water in your house, avoid food sprayed with any kind of chemicals, and stay away from any and all Bisphenol products, among other things. Unfortunately, the only way to accomplish a few of the items on that list requires checking out of modern life. All of this poses a huge challenge for understanding puberty – what do we do when what we know changes?

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In Shocking Development, Chemicals in Food and Packaging are Toxic to Children

The American Academy of Pediatrics recently issued a statement calling for more stringent food safety standards. Children are especially vulnerable to the negative effects of food additives, processed foods, and toxic food packaging. These harmful substances can have long-lasting health consequences for little ones. The chemicals of particular interest to the AAP are nitrates, bisphenols, phthalates, and perfluorinated compounds. In spite of a growing number of scientific studies, the FDA still lists these products as “generally regarded as safe” (GRAS). The AAP wants to change, or at least reexamine, that.

Regulation and oversight of many food additives is inadequate because of several key problems in the Federal Food, Drug, and Cosmetic Act. Current requirements for a “generally recognized as safe” (GRAS) designation are insufficient to ensure the safety of food additives and do not contain sufficient protections against conflict of interest. Additionally, the FDA does not have adequate authority to acquire data on chemicals on the market or reassess their safety for human health. These are critical weaknesses in the current regulatory system for food additives. Data about health effects of food additives on infants and children are limited or missing; however, in general, infants and children are more vulnerable to chemical exposures.”

“Safe” Chemicals to Look Out For

The health problems with generally regarded as safe chemicals are fairly well known, although the way in which they affect children in the long-term is not definitively known. Nitrates/nitrite, phthalates, bisphenols (including bisphenol A (BPA), bisphenol AF (BPAF), bisphenol Z (BPZ), bisphenol S (BPS), bisphenol F (BPF), bisphenol AP (BPAP), and bisphenol B (BPB), and perfluorinated compounds (PFCs) are ever present in today’s food system, and they can be found both in and around the items we feed our children.

Related: How to Detox From Plastics and Other Endocrine Disruptors
  • Nitrates, which turn into nitrites, are ions that naturally occur in a wide range of foods like celery, spinach, lettuce, onions, broccoli, and peas. They perform a useful function in the body, acting as a free radical, and an argument can successfully be made that nitrates are safe. However, they are able to function positively in vegetables because vitamin c and polyphenols in the plants keep carcinogenic n-nitroso compounds from forming. Nitrates used as preservatives processed animal-based products like hot dogs and lunch meats produce a very different effect on health, as they don’t have the same polyphenols and antioxidants and allow n-nitroso to form. Those compounds have been linked to cancer, mania (mental health issues), and can render hemoglobin unable to carry oxygen. This is an example of a substance that is beneficial in one context and a serious health risk in another. A proper vetting process from a regulatory agency would be able to notice the difference.
  • PFCs come into contact with food through grease, oil, and stain resistant coating on food wrappers. They are also used in Teflon and can be found in non-stick cookware. This is a large group of chemicals and some of the more recognizable compounds are perfluorooctane sulfonate (PFOS), perfluorooctanoic acid (PFOA), perchlorates, and perfluoroalkyl. Researchers have found connections between these chemicals and endocrine disruption, kidney and testicular cancer, liver toxicity, immune system damage, and most immediately relevant to children, reduced birth weights. It takes three years for any amount of PFCs that enter the body to reduce to half. There are children who have had a non-necessary chemical linked to numerous health conditions in their systems since they were born.
  • Bisphenols are commonly used in cans, bottles, and receipts. Trace amounts of these chemicals are also found in drinking water throughout the U.S. These chemicals are endocrine disruptors and have been linked to hormonal issues; breast, prostate, and testicular cancers; and inflammatory bowel disease. The most famous of the bisphenols is bisphenol-A (BPA), which incidentally the FDA banned the use of in baby bottles in 2012. They did allow the GRAS designation to continue for the rest of the bisphenols, but a recent study has found that those chemicals cause hormonal issues like BPA does. Some of them (BFAP, BPB, and BPZ) are even better at mimicking estrogen in the body, the primary reason for bisphenols’ endocrine disruption. The New York State Assembly recently proposed a bill expanding the ban on BPA in children’s bottles to a ban on all bisphenols. No word yet from the FDA, though.
  • Phthalates are added to plastics to make them more flexible and are found in water pipes, electronics, medical devices, food packaging, and a myriad of other places. There are many of them and no way to avoid them. Even the most scrupulous avoidance practices (glass packaging, organic, filtered water…) will be unable to completely filter them out and their GRAS status (which does not require their presence to be announced) ensures they can be anywhere. Some of the more prominent phthalates are fat-soluble, making foods containing high levels of fat like dairy and meat a likely culprit of exposure. Phthalates have been linked to endocrine disruption and breast cancer, as well as other conditions like asthma, attention-deficit hyperactivity disorder, diabetes, autism, and neurodevelopmental disorders.

This is not new information. But we need to ask why this is the best our food system can do. The AAP is continuing that discussion, and the question remains. Why are these chemicals still “generally regarded as safe”?

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

How We Got Here

The GRAS designation was introduced in 1958. The list was meant to be used only for staples like salt and pepper, but an amendment to the law in 1997 gave companies the power to make their own decisions on which ingredients are generally regarded as safe. The rule also made the reporting process for these decisions entirely voluntary. That rule has not been significantly modified since 1997. Changes were published in 2016, but those didn’t address what become a major health issue, companies allowed to market products they have decided are safe without any actual government oversight or independent scientific review. In the FDA’s own words in 2016,

We also are amending our regulations to replace the voluntary GRAS affirmation petition process with a voluntary notification procedure under which any person may notify us of a conclusion that a substance is GRAS under the conditions of its intended use.”

If we are to believe the FDA, we’ve moved to a system where the administration has even less oversight. No longer are companies required to ask for permission. Now they merely tell us it’s safe based on the numbers and studies they themselves have produced. This is a system ripe for corruption.

It’s also a system that hasn’t significantly changed or made accommodations for how quickly food technology is changing. All of the above substances, nitrates, phthalates, PFCs, and bisphenol are still regarded as safe, in spite of multiple studies claiming otherwise. The FDA has a major conflict between what independent science has discovered, and the AAP is not the only organization to highlight that fact. Several prominent consumer and environmental groups, including Center for Food Safety, Breast Cancer Prevention Partners, Center for Science in the Public Interest, Environmental Defense Fund, and the Environmental Working Group, sued the administration in 2017 for failing to do its job.

Now we have a major medical group that serves one of the most vulnerable groups in the U.S., children, calling for change. Which is great, but the FDA has received this kind of admonishment before.

Related: Autism Correlates with Circumcision

This Parent’s Rant

How does it make you feel as a parent?

I feel demoralized. The amount of judgment involved in raising a child is overwhelming.

I’m angry. Sometimes it feels like even those who are trying to help aren’t actually doing anything. The FDA isn’t. According to Dr. Leonardo Trasande, the lead author of the statement and chief of the division of environmental pediatrics at New York University’s School of Medicine,

The good news is there are safe and simple steps people can take right now to limit exposures, and they don’t have to break the bank…”

Why is that my job now? Of course, I want to ensure that my little ones are as healthy and free from dangerous chemicals as possible. But why is the health of my kids and your kids and the kids you never see in your neighborhood because they can’t go anywhere without supervision less important than a company being able to label their products with toxic plastic hardeners the way they always have? Why am I the one to bear those costs? I know it’s naive to assume it’s that simple, but it doesn’t make me any less angry.

As a mother, I can’t help seeing how quickly we are condemned for stepping even a little out of line. Telling your child they can’t have ice cream in the grocery store results in people who have no knowledge of your food needs telling you to let the kid have a treat. Allowing children to run and play in public spaces, even parks, produces contempt from complete strangers. Let’s not even touch on how quickly parents who dare to question vaccinations are shamed.

Why doesn’t that exist for the companies that systematically undermine our health and food systems when they know how much damage they’re causing? It’s money, and there’s no way I can compete. I’m demoralized, and sometimes it’s too much.

Our priorities as a country are incredibly disappointing and more damaging than we can fully appreciate. Lately, I find myself wondering what would happen if the companies that knowingly deny how toxic their chemicals are and prevent further study to maximize profits were punished as swiftly as a woman leaving her 8-year-old child in the car to get coffee.

Related: New Study Shows Glyphosate Does Cause Tumors and Birth Defects, and More

Does It Have to Be This Way?

The AAP is correct to call out the FDA for the GRAS designations. The FDA is meant to regulate food safety. Yet companies have the ability to put products are on the shelf with ingredients that have received no impartial or independent scrutiny. At some point, every consumer has to put their trust in someone to produce food for them. The FDA has lost that trust.

These chemicals fundamentally alter the quality of life that is available to our children. The body is always detoxing, but how can that be effective when these chemicals are constantly being replenished? The health challenges to overcome for our next generation continue to accumulate. This needs to be addressed sooner, rather than later.

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Study Links Restaurant Food To Higher Levels of Plastic-Based Chemicals In Blood

Some reports indicate that Americans eat more and more of their meals at restaurants. Other reports say restaurant eating is on the decline. Most reports say that millennials are eating out more and that they don’t know how to cook. We’re not sure where the truth lies, but we’re pretty sure it’s not normal for twenty-year-olds to be cooking most of their own meals. And, more importantly, young consumers are growing more concerned with finding healthier food choices, whether they are eating out or not.

On that note, the single most important thing you can do for your health is to prepare your own food from scratch. Now, a new study published in the journal Environment International states that Americans’ are getting more than they bargained for when they eat out. Eating out restaurants frequently is correlated with higher body levels of phthalates.

Phthalates are not food additives; at least, they’re not intentional. Phthalates are chemicals that are mixed with plastics to make them more pliable or flexible. They are also linked to reduced semen quality, diabetes, lower IQ, cancer, and more. The chemicals can leach into food as they are stored in restaurant-style plastic containers, handled with food-handling gloves, and processed through plastic processing equipment.

Related: How to Detox From Plastics and Other Endocrine Disruptors

George Washington University, UC-Berkeley, and UC-San Francisco analyzed urine sample data from the National Health and Nutrition Examination Survey, which is a government-backed health survey that is performed every two years. Data from more than 10,000 Americans (between 2005 and 2014) included urine analysis along with what they ate the day before and where they got the meal. Approximately two-thirds of the respondents reported having eaten restaurant food the prior day.

We found that people who eat out more at full-service restaurants, cafeterias, and fast-food restaurants have nearly 35 percent higher phthalate exposures than people who bought their food from a grocery store, and are presumably eating at home,” – Ami Zota, senior author on the study, Mother Jones

The reports also states that people who ate restaurant-made meat sandwiches (including hamburgers) saw increased phthalate levels higher than that of people who ate homemade meat sandwiches. Fast food consumption showed a big increase in phthalate exposure.

Our findings suggest that eating fresh, less processed foods at home can potentially reduce biologically-relevant phthalate levels in your body, and that’s something you could do tomorrow,” – Julia Varshavsky, lead author on the study

Phthalates last in the body for about a day, so the good news is that it’s not too hard to detoxify oneself of most of them by not eating out, but it begs the question, what other plastic and chemical contaminants are we getting from restaurant foods? Not to mention rancid industrial cooking oils, GMOs, and extreme cooking temperatures that cause Advanced Glycation End Products.

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People Who Eat Out Likely Have Higher Levels of Hormone-Disrupting Phthalates, Says Study

Eating out makes significant contributions to the obesity epidemic worldwide, and a new study has found eating restaurant meals also leaves you more open to phthalate exposure. What are phthalates and why does this matter?

Phthalates are a chemical added to plastics to make them flexible. They are commonly found in shower curtains, moisturizer, perfumes, hard packaging, and various plastic containers, but testing has also found them in milk and spices. They’ve been linked to cancer, obesity, type 2 diabetes and endocrine disruption. They’ve been banned in children’s products in the U.S., and the Centers for Disease Control has issued recommendations for further study of the chemicals. This new study found that people who regularly ate at restaurants, fast food places, and cafeterias had levels of phthalates 35 percent higher than those who only consumed food at home. Senior author Ami Zota, an assistant professor of environmental and occupational health at Milken Institute School of Public Health (Milken Institute SPH) at the George Washington University says,

This study suggests food prepared at home is less likely to contain high levels of phthalates, chemicals linked to fertility problems, pregnancy complications and other health issues…Our findings suggest that dining out may be an important and previously under-recognized source of exposure to phthalates for the U.S. population.”

Recommended: How to Detox From Plastics and Other Endocrine Disruptors

Phthalates and Food

Researchers from George Washington University and the University of California Berkeley and San Francisco examined data collected from 10, 253 people during 2005 to 2014 from the National Health and Nutrition Examination Survey. While findings indicated there was an increase in phthalate levels overall in those who routinely ate out, the study identified teenagers as particularly vulnerable. Adolescents who consumed most of their food outside of the house experienced phthalate levels 55 percent higher than peers who ate at home. That dramatic increase may have long-reaching effects, as adolescents are one of a few populations particularly susceptible to hormone disruptors, as lead author of the study Dr. Julia Varshavsky, of the University of California, Berkeley, School of Public Health notes.

Pregnant women, children, and teens are more vulnerable to the toxic effects of hormone-disrupting chemicals, so it’s important to find ways to limit their exposures…”

Phthalates do not bond to the plastics they make flexible, so they are especially problematic when paired with hot food, as heat is one way to remove them from the plastics. Some phthalates are also fat-soluble, leaving milk and other lipid-rich foods a likely source of them.

Phthalates have been banned for specific uses, and government reports, like the Chronic Hazard Advisory Panel (Chap) on Phthalates have actually made it clear that they are harmful to human health. Yet they are still in a large variety of products, especially those that are absorbed into the body through digestion or the skin. There are other alternatives available, like natural polymers or bio-plasticizers based on vegetable oils, though these other options are expensive. It’s unlikely that dining establishments, especially those focused more on profit margins, will be willing to make the switch without significant pressure.

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