Oxygen, Alkalinity – The Key to Reversing Disease

It’s Always the Oxygen… Really…

The Framework

Think of life in the ocean or an aquarium. Our bodies are just bags of “seawater” full of aquatic cells. The water matrix must be well oxygenated to support fish and cells alike. Oxygen delivery depends on a well charged “inner ocean,” and generating that charge depends on oxygen delivery. Real simple. Call me Capt. Obvious.

The universe is a rainbow manifestation born of a singular primal energy that divided itself into a duality of opposites: protons/electrons, acids/alkalies, north pole/south pole, yin/yang, here/there and the boy/girl thing we all deal with daily. They animate our world… to prevent boredom I suppose. Viva la difference! Likes repel each other while opposites desire union in a redox dance, the incessant exchange of electrons, the movement of energy, the spark of life.

We can measure this “sexual” tension as body voltage, oxidation-reduction potential (ORP) or pH.  Bottomline, it is energy that drives all life processes.

The major determiner of bio-energy is O2 delivery to cytoplasm and mitochondria where it generates metabolic ATPs  (ATP is the carrier molecule that transfers electrons/energy resulting from cell respiration) …and then sponges-up acidic protons to conserve those electrons, that energy.

If you work from this foundational premise, the puzzle of health and healing unravels nicely. Then the only question is how to correct basic conditions… to move more oxygen… to maximize energy levels and minimize losses… to prevent or heal disease. The charge environment that comes of efficient energy production invites more oxygen to produce more energy, so la la la, the life goes on.

The Way It Used to Be

While scientific studies focus on individual diseases, generalized diets and therapeutic elements like drugs or even natural supplements, they ignored the overall context of life and its basic requirements. All chronic disease really arises from a singular root cause; acidity>hypoxia>energy shortage>enzyme error>cell failure… aka inflammation and oxidative stress. This includes all the “diseases” conventionally identified through downstream symptoms and secondary etiologies. Heart disease, arthritis, depression, infection, cancer, etc. are then conventionally “diagnosed” and treated individually like some evil entity apart from the low energy environment that created them.

The Way It Will Be

The Forbidden approach works on correcting energy levels/body charge at the most basic level to establish conditions necessary for optimal oxygen delivery and energy production so normal biochemistry can proceed. Cells are perfectly capable of both maintaining and restoring function and mounting immune responses when given enough energy. This presents a problem for highly trained doctors and the medical industry who depend on selling thousands of drugs, diagnostics and procedures for hundreds of “different” diseases…after failing miserably at preventing them.

Electrons!

Mitochondria mine solar-energized electrons from carbon bonds (in food) and the conversion to ATP largely fuels our biochemistry and maintains body charge (-40 to -50mv/pH 7.35-7.45). A strong body charge protects cell molecules from being destroyed by acids, oxidants, radiations, free radicals: inflammation/oxidation. Inflammatory immune response, on the other hand, though powered the same way, produces powerfully oxidizing hydrogen peroxide and singlet oxygen (ROS) that destroy pathogens and unwanted cell debris.  Life swings in the balance.

Oxygen is a switch hitter depending on its atomic states and so can act as a metabolic oxidizer, a more powerful immune oxidizer in singlet radical configuration, or as an “antioxidant” as it turns acidic protons to water when it mops-up after the process of respiration. Oxygen recharges pH buffers and conserves electrons.

So big picture, this means that over-fueled/under-oxygenated cells will become acidic and further repel and deplete oxygen. If unable to get enough oxygen to neutralize metabolic acids, charge terrain will degrade, electrons will be stolen from DNA and structural molecules, energy production will be frustrated, and then cells become dysfunctional, diseased, susceptible to pathogens, decompose, or become anaerobic and cancerous.

This view of health and healing hides in plain sight in high school biology/chemistry texts, but has become forbidden knowledge camouflaged in medical industry fear-peddling, intentional disinformation, and by discrediting the competition.

So how do we nudge the redox (oxidation/reduction) balance to create the correct conditions and move more O2?

Skill-set Index

Master these simple skills and practices used by some of the most successful alternative physicians and natural health experts.  They are inexpensive and can be done at home, in the garden and in the kitchen…if one studies and applies.

Breathe

Slow deep breathing allows CO2 to build which improves oxygen release by RBCs.  Hyperventillation/rapid breathing delivers lots of oxygen and blows off CO2 alkalizing the blood (and normally doesn’t induce fainting).

Breathing exercises use both extremes and many in between. It’s free, so why not explore and experiment? Skin, scuba, and hookah diving offer unseen benefits.

HBOT and other enhanced oxygen applications have been found to help overcome almost every ailment from concussions to sports injuries including conventional hospital treatments for gangrene, but are sorely, and negligently underutilized.

Breathing air under pressure saturates blood plasma with O2 above and beyond RBC’s capacity….pure oxygen under pressure delivers even more. HBOT use is quite common elsewhere in the world.The use of promising high-pressure therapies in the U.S. was sabotaged by the medical establishment and has gone the way of Linus Pauling, Vitamin C, and Chiropractic.

“Orval J Cunningham, a professor of anaesthesia at the University of Kansas in the early 1900s observed that people suffering from circulatory disorders did better at sea level than at altitude and this formed the basis for his use of hyperbaric air. In 1918, he successfully treated patients suffering from the Spanish flu with hyperbaric air. In 1930, the American Medical Association forced him to stop such hyperbaric treatment, since he did not provide acceptable evidence that the treatments were effective.”  (Wikipedia entry; HBOT)

I often marvel at the immense size of whales and how they carry sea level air to great depths with 10s of atmospheres of pressure. This jams their blood plasma and cells with high levels of O2 and can only account for their tremendous bulk.  I also wonder what special chemistries allow terrestrial elephants to attain such proportions?  Recall the age of dinosaurs with 35%+ atmospheric oxygen… when living large really meant something.”

Earthing

Contact with Mother Earth passes her negative charge into the body. Perfect. Try going barefoot and swimming at every opportunity.  Grounded bed sheets and many other helpful applications are also available.

Sunshine

Photons raise electron energy levels wherever they strike and power photosynthesis in plants and Vitamin D synthesis in humans. Dr. Gerald Pollack has shown that light, radiant heat, and acoustic energy structure our 99% water, alkalize it, and enhance charge potentials that give living organisms stronger “batteries.” Fresh research (links below; chlorophyll/humans-photosynthesize) concludes that we utilize solar photon energy directly.

Nutrition

Modern processed foods are literally predigested with complex fat, protein, and carbohydrate molecules being oxidized, altered, or broken down into too easily absorbed units. This circumvents normal digestion, ruins bacterial balance in the gut, and causes leakage. The flood of fuel into cells then overtakes oxygen availability resulting in a drop in pH, voltage, and biochemical function, not to mention it is fattening and creates glycations and autoimmune problems.

Grass fed and unprocessed organic ingredients contain the most “life force” or in actuality way more photon energized electrons. A nutrient-dense real food diet satisfies appetite in smaller amounts than deficient factory foods ever can.

Balance acid-forming and alkalizing foods and cook gently, sticking with low glycemic choices and those rich in balanced omega/saturated fats, diverse proteins, fiber, vitamins, minerals and antioxidant polyphenols.

Membrane Musts

One must build an oxygen expressway into cells and so must consider the quality of red blood cells, electrolytes and the charge of blood… up to and through membranes which must be constructed of the proper saturated and omega fats, not trans or other damaged oxidized polyunsaturates.

Membranes must present a charge gradient to transport oxygen and materials, and that depends on adjacent H2O/H3O2 structure, viscosity, electrolytes, and the conductivity of pristine fat molecules as well as vigilant protection of those fat molecules from oxidation by maintaining well-charged fluids.

Supplements

Vitamin C is more than a vitamin though it performs dozens of essential functions; it’s a bulk electron source!!! 

Baking soda or sodium bicarbonate, a giant medicine in its own right, is an alkalizing source of pH buffering bicarbonate which releases beneficial CO2 and swings between bicarbonate and carbonic acid with every breath and is also active in the kidneys.When ascorbic acid (pure Vitamin C) is mixed with baking soda, ascorbic acid is neutralized and becomes sodium ascorbate to flood the system with electrons.

When ascorbic acid (pure Vitamin C) is mixed with baking soda, ascorbic acid is neutralized and becomes sodium ascorbate to flood the system with electrons.Large serum spikes in ascorbate levels also generate oxidizing hydrogen peroxide in a Fenton Reaction which yields singlet oxygen, the selfsame oxidant naturally produced in an inflammatory immune response.

Large serum spikes in ascorbate levels also generate oxidizing hydrogen peroxide in a Fenton Reaction which yields singlet oxygen, the selfsame oxidant naturally produced in an inflammatory immune response.Orally or via IV, Vitamin C should be considered a core element of any protocol.

Orally or via IV, Vitamin C should be considered a core element of any protocol.Magnesium and potassium are essential electrolytes (most have good levels of calcium and sodium) that form charge gradients and also buffer pH. Magnesium is found in red blood cells where it helps carry oxygen and relaxes the heart muscle for more efficient pumping which is key to oxygenating the system. Rebuilding magnesium reserves takes time and concerted effort.

Magnesium and potassium are essential electrolytes (most have good levels of calcium and sodium) that form charge gradients and also buffer pH. Magnesium is found in red blood cells where it helps carry oxygen and relaxes the heart muscle for more efficient pumping which is key to oxygenating the system. Rebuilding magnesium reserves takes time and concerted effort. Cysteine and glutathione are electron rich pH buffers increased via NAC and MSM sulfur. Taurine is another acid fighter.

Cysteine and glutathione are electron rich pH buffers increased via NAC and MSM sulfur. Taurine is another acid fighter. Niacin and nicotinic acid compounds NAD+/NADH are essential electron-proton ping-pong players that soak up excess protons and deliver electrons in metabolic energy production. Niacinamide has recently been found to prevent some skin cancers.

Niacin and nicotinic acid compounds NAD+/NADH are essential electron-proton ping-pong players that soak up excess protons and deliver electrons in metabolic energy production. Niacinamide has recently been found to prevent some skin cancers. Official medicine dismissed many of these cheap therapies with extreme prejudice. I have only listed a few, but you get the idea and point of view of oxygen and electrons and the primary importance of body charge.

Official medicine dismissed many of these cheap therapies with extreme prejudice. I have only listed a few, but you get the idea and point of view of oxygen and electrons and the primary importance of body charge.

All vitamins and minerals are important, but conventional intake numbers are bogus, many times too little too late. The whole idea of minimum nutrient requirements bows to the high priests of pharma and the czars of industrial food. Confusion rules the subject, so we must quantify our own needs based on nutrient contents of our particular diet, hair analysis, levels of inflammation and any apparent symptoms.

Megadosing of Vitamins C, B3 (niacin) and B12 is common in alternative literature and even short term loading of Vitamin A, D and E have been reported.

Synergistic benefits accrue when combinations are used like adding Vitamin E, K2, NAC, and RALA to Vitamin C megadose along with minerals since their charges and effectiveness are maintained through Vitamin C’s electron benevolence.  This is quantitative chemistry where quantity counts and excess quantity pushes equilibria…a good thing.

GMI has frequent articles reminding us of valuable nutrient sources to bring to the kitchen to enhance one’s intake of phytos, healthy fats and protein sources.  Polyphenol-rich items (see link below) like turmeric, citrus flavonoids and green tea enable oxygen delivery by knocking off damaging hydroxyl radicals that would otherwise oxidize membrane fats and cell structures.

In a perfect world with a higher oxygen content and pure foods in magnificent variety, one could be free of health worries and supplements. Unfortunately, man in his infinite ignorance has created an artificial food supply, burned forests and fossil fuels, and spilled his chemistry set to the extent he has acidified, contaminated, and inflicted oxidative stress and mass extinctions upon the entire planet.

Emotional

Stress is an acidic, out-of-control emotion commonly described as fear, shame, guilt, and anxiety which excites the sympathetic nervous system and dumps cortisol.  Improving body charge helps the mind-bulb glow brighter as do love, gratitude, and the attitude of sharing.  Beware of the mass media anxiety machine.

Lifestyle Activity

Exercise accelerates circulation, oxygenation, and the removal of wastes like maintaining the aquarium or the ebb and flow of the tides that prevent stagnation.  It keeps the heart in shape and the mind calm. Quality sleep releases melatonin, a powerful antioxidant, and relaxes all energy gobbling tension.  Sleep apnea deprives the body of oxygen when it needs it most for restorative processes. The symptoms are exaggerated examples of O2 deprivation with (often misdiagnosed and mistreated) circulatory distress and edema that magically disappear when normal breathing and deep sleep are restored.

Metals/Toxins

These are charge killers – avoid and detox. Hair analysis identifies metal loads such as mercury, cadmium, arsenic, and aluminum which source free radical oxidants, encourage infections, and result in chronic inflammation.  Many people are surprised by their accumulations and mineral deficiencies. I’ve used Eidon/Biotrend Labs with satisfaction and there are others.  It is only a matter of mailing a hair sample with a check and waiting for results so you really know where you stand. Then try to account for ingested metal sources and mineral levels.

AC/DC

There are a number of electronic, magnetic, laser and acoustic devices that have shown effectiveness in conditions across the board: electric brain stimulators and acupuncture techniques, various magnetic wraps, pulsed laser therapy for joints, frequency generators to raise vibrations, and sound machines that heal stubborn ulcerations. Each supplies or modulates different forms of energy.

So

Aging is not much fun if you suffer with chronic disease(s) and pain. It is sad to see so many spend their later years (along with their life’s savings) at the doctor’s office and the drug store. To avoid this fate, you must attend to the maintenance of your own body.  Give your cells the same conditions you would supply a goldfish: clean, well-oxygenated, pH balanced, properly-charged fluids so they will have plenty of energy to function at healthy levels.

Forbidden Protocol

A common sense approach, based on solid science, provides an organizational framework and skill guide to correct body chemistry via thousands of well-known healthy practices and natural therapies.

Goals

  • antioxidize/add electrons
  • alkalize
  • oxidize pathogens
  • correct nutrient/vitamin/mineral levels
  • detox metals and organic toxins
  • get sunshine
  • breathe and exercise
  • quiet the mind
  • allow time for results
  • have a purpose
  • enjoy life…

Author’s Note:

What with man’s propensity to burn things and use our oceans as an open sewer, it always seemed implausible for geo-science to conclude that global oxygen levels are “remarkably stable.”

New analyses of atmospheric O2 disagree with this conventional view and point to industrial practices that deplete oxygen even faster than they raise CO2 concentrations.
Interestingly the study states; In humans, failure of oxygen energy metabolism is the single most important risk factor for chronic diseases including cancer and death.” O2 Diving Towards Danger Point – Institute of Science in Society

Check out other Articles by Capt. Randall on GreenMedInfo.

 

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Loving Lemons – Ten Benefits and Tips

Lemons are incredible little yellow beings of love. While they may seem quite sour and acidic, each one is anything but a crabby little sourpuss. The acidic taste in lemons is actually alkaline.

What is alkaline, you ask? Alkaline and acid are the measurements of pH in your body. Optimally, your alkaline and acid ratios are balanced. Unfortunately, most standard diets are causing our internal systems to be too acidic, causing significant ill health and a terrain of disease. Don’t worry. There is good news! Many foods are alkaline and they can assist your body in maintaining the right levels. And guess what? Lemons are one such food. In addition to helping us achieve balance, lemons have many other great benefits.

Lemons are anti-bacterial and can protect against many types of infections. Think of these sunshine beings as a natural antibiotic.

Lemons are anti-viral. Starting to feel the flu invading your inner peace? Drink a glass of lemon water every two hours to help deter the virus and stimulate your immune system.

Lemons can assist in dissolving gallstones. Anybody who has ever felt the pain of a displeased gallbladder will adore this tidbit. Lemons help dissolve the calcification in your gallbladder and flush it from your system.

These yellow lovers also help improve mental clarity. They act as natural energy boosters and may even assist in improving focus. Do you have a big meeting or a challenging exam? Sometimes just the wonderful citrus smell of a lemon may elevate your concentration.

Lemons assist in detoxifying your liver. Think of your liver as a filtration system for your body. Because lemons are a natural cleanser and anti-oxidant they support the wonderful housekeeping job your liver does everyday.

They can even make you feel happy! Yep, that is right. Lemons are a natural mood enhancer. They can help reduce anxiety, diminish stress levels, and boost those feel good emotions.

Lemon water is a lovely choice. Yet, why stop there? Let the creativity begin!

How about adding lemon to balsamic and olive oil for a great dressing?

Thirsty? Add lemon juice, orange zest, and honey to a glass of warm water for a healthy and fulfilling drink. Take it to the next level with sparkling water and apple juice. Oh, so fancy.

Lemons can be squeezed over your favorite protein. For an added kick, combine lemon juice with coconut oil and garlic for a great marinade.

Love your greens? Of course you do! Add lemon to kale with a minced shallot and feel fabulous.

Enjoy! Healthy is fabulous.

 




Health Benefits of Apple Cider Vinegar & How to Make Your Own

Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case, the health benefits of apple cider vinegar come from the mighty apple, and the results couldn’t be much more spectacular.

Apple cider vinegar may seem to be a new fad, but it actually has been used for thousands of years. Babylonians used it as a tonic in 5000 B.C., Egyptians used it in 3000 B.C., and Samurai warriors used it 1200 B.C.. Hippocrates also recommended apple cider vinegar over 400 years ago, so this fermented beverage is certainly in good company.

Nutrients Available in Apple Cider Vinegar

Apple cider vinegar contains more than 90 different nutrients and co-factors that make this a truly remarkable beverage for your nutritional needs. Check out this following profile:

  • A good source of potassium and magnesium, and also contains calcium, chlorine, copper, iron, fluorine, and sodium.
  • Contains vitamin A, B1, B2, B6, C, and E
  • An excellent source of enzymes and probiotics.
  • A good source of acetic, malic, lactic, and various amino acids.
  • A good source of pectin and fibre.
  • A quality source of electrolytes.
  • A source of ash (gives it its alkaline property).

Of course, the level of each of these nutrients will depend on the quality of the product.

Apple Cider Vinegar Benefits

With its rich source of vitamins, minerals, enzymes, probiotic, acids, and fibre, it is little wonder why apple cider vinegar has so many health benefits. It balances pH levels in the body and is very antiseptic, anti-viral, anti-bacterial, and anti-fungal.

With all of these things in mind, take a look at some of its incredible benefits:

  • Balances the inner ecosystem, the gateway to good health.
  • Prevents and relieves indigestion
  • Helps remove acid reflux
  • Promotes bowel regularity
  • Improves blood sugar balance
  • Helps relieve allergies
  • Helps eliminate sinus infections, sore throats, headaches, and flu
  • Clear ups skin problems like acne, eczema, and warts
  • Lowers high cholesterol and high blood pressure
  • Destroys Candida and fungus, and populates the gut with beneficial bacteria
  • Eases inflammation associated with arthritis and gout
  • Increases stomach acid, which facilitates stronger digestion and nutrient absorption
  • Overall detoxifier
  • Facilitates weight loss
  • Cleanses lymph nodes
  • Cleanses the scalp and can help grow hair
  • Soothes sunburn
  • Eases varicose veins
  • Provides energy

With all these benefits, it makes apple cider vinegar hard to ignore as a potential remedy to most of what ails you!

Apple Cider Vinegar Remedies and Practical Uses

So, how do you use apple cider vinegar? Turns out there are plenty of ways to use it so that you can enjoy the benefits without the unpleasant taste or burn that some people may experience. For those who can’t handle apple cider vinegar straight, you can put two ounces in one cup of water. But for those treating a symptom such as a sore throat or acid reflux, the treatment is faster and more effective with straight apple cider vinegar. Here are a few of its uses:

  • Acid Reflux and Heartburn – Imbalanced stomach pH is mostly to blame for this condition, along with a lack of enzymes and probiotics. Apple cider vinegar contains all of these nutrients, and simply adding 2 ounces to a cup of water and drinking it up to 15 minutes before a meal will improve acid reflux. It will also work improve the digestion of your meal. To treat existing heartburn (as opposed to prevention), take a shot of plain apple cider vinegar (2 ounces). It’ll burn for a moment going down, but it does the trick without the side effects of conventional remedies.
  • Colds and Sore Throat – Due to its antibacterial effects and probiotic content, apple cider vinegar is a nice 1-2 punch on colds and sore throats. Put 2 tablespoons in one glass of water, and take up to 3 times daily to help get rid of both. Gargle before swallowing. For a more potent treatment, you can also drink it straight. And for sore throat relief for those who cannot stomach it straight, try gargling with 2 ounces of plain apple cider vinegar and then drink and swallow two ounces mixed with water.
  • Remove Warts – Put directly on wart and cover with a bandage. Leave on overnight and remove in the morning. Repeat for as little as 1 week or until you see results.
  • Fight Seasonal Allergies – Apple cider vinegar breaks up mucous and and supports lymphatic drainage. It can also clear your sinuses. Drink 2 tablespoons in a large glass of water, 3 times daily.
  • Ease Varicose Veins – Apple cider vinegar improves circulation in vein walls and is anti-inflammatory, so it reduces bulging veins. Combine it with witch hazel and apply with a circular motion. Look for improvements in a couple weeks.
  • Sunburn Relief – Add 1 cup of apple cider vinegar to a warm bath, along with some coconut oil to ease sunburnt skin.
  • Deodorant – Kills bacteria and yeast which is a major cause of body odour. Simply dab some apple cider vinegar on your fingers and run it through your armpit.
  • Hair Wash – Apple cider vinegar corrects the scalp’s pH, and removes residue from it. Use 1 tablespoon to 1 cup of water in an old shampoo bottle and use as a final rinse, or you can get this excellent hair formulation.
  • Skin Toner – The pH of apple cider vinegar makes it a great remedy for skin issues. Just rub some on the affected area and use coconut oil to moisturize afterwards.
  • Teeth Whitener – Take your finger and rub apple cider vinegar on your teeth for a minute. Rinse with clean water.
  • Household Cleaner – The anti-bacterial qualities of apple cider vinegar and its balanced pH make it a great household cleaner. Simply fill spray bottle with 50% apple cider vinegar and 50% water, then use as you would any liquid cleaner.
  • Flea Repellent for Pets – Prepare a 50/50 apple cider vinegar and water solution and spray on your pets in affected areas. You can also prepare a tub and soak your pet in it once a day for a couple weeks to get rid of nastier infestations.

Apple Cider Vinegar Recipes

One of the easiest ways to add apple cider vinegar to your diet is to use it wherever you would normally use white vinegar in a recipe. Some good examples of how to use it as a more integrated part of your diet include:

braggs apple cider vingegarIt can also be used to make a homemade insect repellent and part of a tonic that can help rid your body of bacterial infections.

The list of health benefits for apple cider vinegar seems endless, but it is only 1 part of a healthy lifestyle. So tell us, what are you using apple cider vinegar for that works really well?

When purchasing apple cider vinegar for internal use, be sure to purchase raw, unfiltered, organic vinegar. We love Bragg’s Apple Cider Vinegar.

You can also make your own!

Homemade Apple Cider Vinegar from Scratch

10 organic apples
Two large glass bowls
Cheesecloth to cover the bowls or large mouth jars

Wash and cut apples into quarters. Leave out and allow apples to brown, and then put them into one of the bowls (or jar). Add distilled water, enough to cover the apples. Cover the bowl with the cheesecloth and leave in a warm, dark place for 6 months. A hot water closet works well. You can also store it in an attic or well house during warm weather months. Leave the bowl/jar to stand, covered for six months, stirring once a week. Retrieve the bowl/jar at the end of the 6-month fermentation period. There will be a layer of scum on top of the liquid. This forms from normal bacteria as alcohol turns to vinegar. Filter the liquid through the cheesecloth slowly into another glass jar. This can be done by holding the cheesecloth securely onto the first jar or using a coffee filter. Then tip it to let liquid through and into the second jar. Do this until all the liquid is filtered and transferred to the second jar and then leave it for another 4-6 weeks, again, covered with the cheesecloth.

Then your apple cider vinegar is ready to consume and/or store.

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Acidity and Alkalinity Balance

All of the cells in our body require the proper pH balance to function at an optimal level. If our body is acidic or too alkaline, chemical reactions including enzyme activity, cellular repair, and cellular reproduction are inhibited. Raymond Francis writes, “On the pH scale, 7 is neutral; 0 to 7 is acidic, and 7 to 14 is alkaline. The normal pH inside a cell is 7.4, which is slightly alkaline. Maintaining normal pH in the fluid inside the cell as well as the other body fluids is crucial for keeping the body systems functioning normally.”

While most of the body can still operate, however poorly, outside of the optimum pH zone, blood cannot. Dr. Shillington writes, “Your blood operates between 7.3 and 7.5 on the alkaline side of this pH scale. If it goes out of this range, you’re dead!”

Fast foods and processed foods are highly acidic. So how do we survive eating a Big Mac and a Coke? Our bodies pull alkalizing minerals—calcium, sodium, potassium, and magnesium from soft tissues, organs, glands, and bones to neutralize the acid and return our blood to the proper pH balance. If we continually eat a diet high in acidic foods, chronic acidosis will result. “Eventually, as time goes by, your body will leech your teeth and bones of their much needed calcium to balance this out-of-whack situation,” writes Dr. Shillington. “This is the ’cause’ behind arthritis, bone loss, tooth decay, liver and kidney failure, and a multitude of other diseases too numerous to mention.  According to my up-to-date research, every disease has some connection to an acid/alkaline imbalance.”

The typical American diet is very high in protein. Most meat eaten is not organic and the animals are not fed their natural foods. Cows’ main diet staple is grass, but we proudly hail the “best choice meat”; as “grain fed.”;  Grains are not the natural diet of cows. When they eat grains, their bodies become acidic and they are more likely to become ill. They are then shot full of antibiotics (in addition to hormones) and we eat meat which is more acidic than nature intended.

In addition, our industrial society pollutes water, feeds us chemical laden foods sprayed with poisons, wraps and stores foods in toxic plastic and Styrofoam, and encourages us to eat fast foods and processed foods. Is it any wonder chronic illnesses and devastating disease has reached epidemic proportions?

Though the belief that chronic acidosis is the cause of chronic illness or the basis for much of our disease today is not upheld by mainstream conventional medicine, conventional medicine does agree that acid diets pull calcium from bones and that alkaline diets help prevent osteoporosis, kidney stones, and age-related waste of muscle mass.

When you think about acidity of foods, you may immediately think of citric acid in oranges, lemons, and limes. Citrus fruits are acidic, but they turn alkaline when digested. The same is true for tomatoes. It doesn’t matter whether a food is acidic or alkaline. What matters is how it is chemically metabolized in the body. You may search through books on the subject and through sites on the Internet to find lists ranking foods on the pH scale. Unfortunately, the lists are not comprehensive nor are they in agreement, but they all do say to increase fruits and vegetables.

health foodSo how do you use this new information? How can you find out if your body is acidic? You can test your pH using the same test strips you might have used in high school chemistry class or to test the pH in your aquarium. Some recommend testing both saliva and urine. Raymond Francis recommends measuring your first morning urine before you eat. “This test offers an indicator of your cellular pH and can be used to monitor changes as you work to normalize your pH. First morning urine should be in the range of 6.5 to 7.5. If readings fall below 6.5, you are too acidic. Occasional readings above 7.5 are normal, but consistent readings above 7.5 are an indication of tissue breakdown, and a pH over 8.0 is a serious matter.”;

What’s the easy way to make sure your body is not too acidic or alkaline? How do you make sure your body has the right amount of omega 3s and omega 6s? How do you make sure your food has just the right amount of vitamins and minerals? How do you decrease the number of toxins you ingest? How do you rid your body of all virtually all disease and illness? Does it seem overwhelming? It’s not. It’s simple. Eat more raw, fresh, organic foods!

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