When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you look cool, is not your best friend. Or maybe caffeine is your nemesis. Or candy. Or chips.

It isn’t until you fall all the way down the rabbit hole and learn the truth about food and nutrition that things finally, truly make sense. And when they do, a paradigm shift will take place. You can’t go back.

When you fully accept that whole, unadulterated, fresh, organic produce is the basis of a healthy diet and a means to heal the body, you will realize that nearly every food from a can, box, jar, or other package is crap. And after you’ve been eating right for a while, eating wrong will lose its appeal.

But why is it rare and so hard for someone to switch from a conventional diet to a truly healthy one? Why does it so often take a major health crisis before we even entertain the thought of drastically changing what we eat?

To a large extent, we are creatures of habit. We tend to look back on our childhood as the good old days, believing that whatever was good enough for our parents is good enough for us. The foods we were raised with are often the foods we eat today.

Few people realize that the change in America’s eating, the switch to packaged and processed foods, began during WWII. Prior to this time, America’s diet was much more wholesome. The next generation, the baby boomers, were raised on Jello, Kool-Aid, McDonalds, Coca-Cola, and every prepackaged adulterated food conceived by man. And with processed food came disease. Cancer deaths have tripled since 1900.

Habit isn’t the only hurdle. Eating healthy is so contradictory to our society, a radical change will affect leisure time, friendships, and extended family. Most, if not all, of our gatherings and celebrations include food as the focal point. And not just any food; sinful food seems to be the most revered. Once you truly embrace healthy eating, sugary foods and junk foods lose their appeal along with conventional restaurant food and most of the food still eaten by your friends and family. You have three choices:

• Be the host for every party you attend that involves food.
• Take your own food to every party or event.
• Make new friends.

Don’t let the logistics scare you off; you can do it. Your health and the health of your family come first. And if it gives you any comfort, know that the number of people who embrace health and healthy eating is growing.

Further Reading:

• 80% Raw Food Diet
• Inexpensive, Easy Detox – The One Gallon Challenge

We know how unhealthy chemical cleaning products like bleach can be, and the environmental damage they can cause when disposed of improperly. Do we really want to clean our own home with these chemicals, where they can get into the air we breathe, the food we eat, even the clothes we wear? Of course not. Believe it or not, it’s just as easy to clean our homes using three simple natural products: lemons, baking soda, and white distilled vinegar.

Not only are these three items a lot cheaper to buy and healthier to use, we can also avoid buying into the excessive packaging of chemical cleaning agents. Without consuming this stream of cardboard boxes, plastic bottles, and plastic-wrap, you’ll reduce your household’s carbon footprint in an instant. While the Internet is awash with cleaning tips, read on to learn just some of the many ways we can clean our homes with lemons, vinegar, and baking soda.

Removing stains on fabric – Amazingly, these three ingredients can help us remove most of the stains on fabrics. If you have a stubborn stain on white cotton or linen, soak the stain in lemon juice, lay it under direct sunlight, and the stain should disappear. For other fabrics, soak the stained area in a water and vinegar solution, or mix a thick paste of baking soda, vinegar, and warm water and spread it on the stain. Let it sit for at least 20 minutes or even hours for maximum effectiveness. Afterwards, scrub and rinse. The stain or residue should be gone! Some synthetic fabrics like acetone can be damaged by vinegar, so use a paste of just baking soda and water in these cases.

Removing stuck-on residue from hard surfaces – That same paste of baking soda, vinegar, and warm water also treats stains and difficult residue on hard surfaces. Spread it on, let it sit for 20-30 minutes, and the stain or residue can be scrubbed away. Remember, vinegar should not be used on aluminium, cast iron, or waxed surfaces.

Getting rid of limescale – Similarly, the natural acids in vinegar are a great at dissolving limescale on surfaces which come into regular contact with water. Instead of using a chemical descaler, spray a solution of equal parts vinegar and water on your tiles and pipes. Let it soak, and scrub away the limescale. Boil the same solution in a kettle, and after soaking overnight and scrubbing with a clean toothbrush, your limescale should be gone. Or unscrew a clogged showerhead, and soak it overnight in a bowl or bag of the solution for the same results.

Disinfecting ovens, refrigerators, and hobs – Avoid commercial oven cleaners by mixing a solution of warm water, vinegar, and baking soda, with a few drops of lemon juice. Use this to scrub and wipe down your ovens, fridge and freezer interiors, and hobs. It’ll cut through the grease, disinfect the surface, and leave your kitchen smelling lemony-fresh. Again, for burnt-on residue, use the baking soda paste.

Cleaning drains and waste disposals – To clean out your sink, shower, and bathtub drains, pour down half a cup of baking soda, then follow with a cup of vinegar and plug the drain. Leave it for an hour, then pour a kettle of boiling water down the drain, and it should be clear! For your kitchen’s waste disposal, do the same, and then cut a lemon in half and send the two halves down the disposal for a final cleanse.

A natural air freshener – Baking soda easily combats odours, so to keep your fridge smelling fresh, leave an open dish of baking soda on the bottom shelf. You can do the same with microwave and conventional ovens, or microwave lemon wedges for 30 seconds to zap odours. If any garments or fabrics have developed a mildewy smell, soak them in a solution of water and vinegar. And to freshen your house in general, boil a pan of water with shaved pieces of lemon peel. Leave bowls of the lemony water in your rooms, and the air will smell a lot fresher!

These are just some of the countless ways we can do our household cleaning with these three easy ingredients. Say good-bye to buying chemical cleaners, and say hello to an organic, eco-friendly cleaning regime for your home.

Further Reading:

Uses for Baking Soda

What is hydroponics? Hydroponics is a system that allows plants to be grown indoors, without soil, in a nutrient rich environment.  While this may seem oddly against Mother Nature, the process and result can be incredibly beneficial to both your body and the earth.

Imagine a nondescript inner city building surrounded by old manufacturing facilities and a desolate parking lot. Now picture yourself walking in the door of this building. Rather than finding the tired emptiness expected from the exterior, you are surrounded by floor-to-ceiling, brilliantly lit herbs and leafy greens. Welcome to urban hydroponics and the fantastic array of good deeds it offers.

If you are like many who live in a frozen tundra during the winter months, you will be very pleased to know that perfectly ripened, fresh herbs and greens can be harvested and added to your happy-body salad in the same afternoon. When food is grown around the corner, there is no delay from harvest to table and there is no carbon footprint.

Hydroponic methods do not use pesticides or herbicides, allowing for clean eating and that welcome smile of gratitude from your body. Because of the widespread use of pesticides and herbicides, cross contamination in traditional farming has become a sad reality and something that our lovely organic farmers work hard to control. Hydroponics are grown indoors. Therefore, the cross contamination concern is eliminated.

I had the opportunity to sit down with an expert in the field and President of Garden Fresh Farms, Peter Cordell, to discuss his hydroponics techniques and to learn from his wealth of knowledge.

Do you recall your inner city urban vision? Peter and his business partner, Dave Roeser, have created exactly that reality. Their hydroponic system headquartered in St. Paul Minnesota is an award winning program of ingenuity and hard work.

To give you a better idea of just how this process works, let’s begin with the seed. In the Garden Fresh Farms model, non-GMO seeds are sprouted during what Peter calls the “kindergarten” stage in a traditional bunk bed method.

After graduation, the seedlings are placed in tall vertical boards hung from the ceiling and rotated through a 35 day cycle (That’s fast! Want to know why? Nutrients! Stay tuned). Stemmed plants are placed in a rotating barrel to keep them on the straight and narrow. (Much like the plant version of your mom telling you to sit up straight.)

Now what about those nutrients? Depending on the system and producer, hydroponics may use many different types of nutrient methods. In our example, Peter found that using a clean closed water loop system that involves hundreds of tilapia, fed high quality nutrient rich fish food, is a recipe for both optimal flavor and integrity. His process uses 95% less water than traditional irrigation. A multi-step conversion process ultimately adds nitrogen to the water that hydrates the plant roots, resulting in a highly nutritious and excellent tasting greens.

Now that your visions are inspired, picture a well fed world with the perfect combination of outdoor organic farming and healthy hydroponics.

Intrigued? Do your research. With some well-placed lights and a lot of knowledge, you too may start your own urban farm.

Do you find yourself wanting to plant a garden every year, but you don’t know how to start? Are you afraid that all your work won’t yield results?

A well-planned garden can save you from many problems, including attacks from pests and diseases.

Here are a few handy tips to keep in mind before you pick up a trowel or open a seed packet.

Plan Your Garden

A complete plan to plant a healthy garden will save you a lot of time and energy later. Everything is important, from selecting the right place for a garden to choosing what you can grow according to the season. Seeds are usually sown in spring, while fall is favorable for planting trees, shrubs, bulbs, and some other perennials.

First decide what kind of garden you want to grow: a fruit garden, a vegetable garden, or a flower garden. Know when to sow and when to reap. Select your planting area according to your plants’ need for sunshine.

It is your garden and it is up to you to plant whatever you wish, but in the beginning, I would suggest that you start on a small scale. Once you understand the nature of your plants, it’s easier to expand the boundaries of your garden.

Clean up the Area

You need to clean up the area where you are planning yourgarden. You can get rid of the sod covering by smothering it with newspaper. Place a layer of five sheets of newspaper with a 3-inch layer of compost (or combination of potting soil and topsoil) on it and then wait for about four months to let the compost and paper to decompose.

 Your Soil Matters A Lot

If you know your soil type, then you can easily manage it and get the best out of it. The three basic types are sand, silt, and clay. And if you can’t recognize which one is yours, then take a sample to a nearby nursery or garden center.

Soil needs a boost as well, which can be done by adding some simple organic matter to it. Such organic material includes the addition of a 2- to 3 inch-wide layer of compost, decayed leaves, dry grass clippings, or old manure. It enhances the nutrient level and encourages life-giving soil microbes and worms.

Know when to dig the soil. Digging loosens the soil so roots can penetrate more easily, but digging when the soil is too wet or too dry can ruin its structure. You should dig only when the soil is moist enough to form a loose ball in your fist, but dry enough to fall apart when you drop it.

Mulch, One of Your Garden’s Best Friends

Sun, rain, and mulch are known as the best friends of a garden. A couple of inches of mulch will help keep weeds out and water in. The different sorts of mulch that are available include pine needles, cocoa hulls,and bark chips. For a vegetable garden or bed of annuals, you may choose a mulch that decomposes in a few months. Longer-lasting mulch, such as bark chips, is used for perennials.

Bring Seedlings Home

Bring all the seedlings outdoors (whether home grown or store bought) and expose them to a steadily increasing amount of sun, wind, and temperatures lower or higher than what they were used to indoors. This process of hardening off gradually introduces seedlings to the conditions in your garden. This process may take about 2 weeks.

When to Plant

The ideal time to plant is when there is rain in the forecast and no frost or heat waves expected. In case forecasts are not that helpful, try to plant in the late afternoon or early evening to minimize the time the seedlings bake in the sun. The day before you planting anything, water the soil to keep it moist.

Planting

You should know which species to plant together depending on their similar requirements of soil, light and nutrients. You can either plant a single type or multiple types. Planting different species together may eliminate the risk of attacks from plant-specific pests.

Keep some space between your plants. Spacing is good for their growth and the bare patches can be filled with flowering plants.

Water Wise

(Infographic to the left – Why Gardening Is Good For Your Health).

The most important element in a plant’s life is water. Seedlings should never dry out; they should be watered daily while they are small. New transplants also need frequent watering, every other day or so, until their roots become firm. The rest of the water requirements depend on your soil and climate.

Watering should be done slowly and deeply. The way you water a plant determines its health.

Pests and Diseases

Once you have decided to plant certain species, make sure you know what kind of pests and diseases attack them. Find organic ways to keep your plants healthy enough to avoid any such problem. And be prepared to tackle their arrival. It is better to know your problem beforehand.

And the Hard Work Continues…

A healthy garden is not a single day’s job. You have to keep watering your plants properly and keep maintaining your garden.  Fertilizers may change according to the season, and you will need to fertilize the soil halfway through the season. Keep up with your plants’ needs and take care of them.

Get ready to have a garden of your own and rejoice in your success. You just need to keep investing time and effort. It will all pay off when the plants grow and you can sit back and enjoy the blessing of having your very own garden. A little hard work today will bring plenty of joy later.

Further Reading:

• Planning Your Organic Garden
• DIY Solutions for the Garden
• How to Start a Vegetable Garden – How to Grow Vegetables
• 5 Natural Pest Remedies for Your Garden
• Medicinal Herb Garden – What To Grow and How To Keep It Growing All Winter
• How to Make Your Own Compost Tea

In other parts of the world, and increasingly in the states, the medicinal benefits of cayenne are well known. In fact, there are over three thousand studies on the health benefits of capsaicin (cayenne’s active ingredient) and cayenne pepper, according to Dr. Patrick Quillin.

It regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, thins the blood, cleans the circulatory system, heals ulcers, slows hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection, numbs pain, and more.

Contents:

• Recipes for Cayenne Use
• Scoville Heat Units
• Natural Remedies with Cayenne
• Recommended Supplements

If I were allowed only one emergency herbal medicine, it would be cayenne tincture because it stimulates circulation throughout the entire body. Cayenne helps the capillaries, veins, and arteries regain their elasticity of youth. Moreover, when the venous structure becomes filled with mucus, the blood “thickens” and has a harder time circulating. Cayenne moves blood like no other herb. Cayenne tincture should be in everyone’s medicine cabinet. In fact, any holistic health advisor or practicing naturopath should have cayenne as a major component in many of their healing protocols.

Recommended: How To Heal Your Gut

While cayenne is amazing by itself, when it is combined with another herb, the results are worth more than the sum of its parts. Capsaicin helps every other herb function better because it stimulates the circulation of blood, which helps get the beneficial bio-chemicals and nutrition to the cells.

Cayenne is an extremely effective treatment for heart and blood circulation problems, palpitations, and cardiac arrhythmia (irregular heart beat). It’s a miracle for congestive heart failure and is beneficial for someone who has any type of circulatory problems, such as high or low blood pressure, elevated cholesterol, high triglycerides, and even varicose veins.

Two teaspoons of cayenne pepper, ground or dried, has 11 calories, an almost none-existent glycemic index, 8.3% of your USRDA of highly bio-available vitamin A. You also get 7.1% of the USRDA of vitamin E, 5.2% of Vitamin B-6, 3.9% of fiber, 3.6% of vitamin C, 3.5% of manganese, and 3.2% of vitamin K.

Daily Cayenne for Prevention and Maintenance

A daily maintenance dosage is 3 teaspoons of cayenne tincture (one teaspoon three times a day). The best benefits of cayenne are realized when taken straight in a liquid form or eating a whole pepper, but for obvious reasons, most people will need to build up to this over time. Other alternatives include mixing the powder into food as a seasoning and drinking cayenne teas. You can also take cayenne capsules.

Recommended: Detox Cheap and Easy Without Fasting – Recipes Included

Recipes for Cayenne Use

Obviously you can put cayenne into any food that calls for hot spice, but there are many other ways to realize the health benefits of cayenne.

Super Vitality Morning Juice Drink

Juice ¼ a cup of ginger, and ¼ a cup of lemon.  Add ¼ a cup of pure cranberry and ¾ a cup of spring water or distilled water. Add cayenne to taste. Drink up!

You can also sweeten it up with stevia.

Lemon, Ginger, Cayenne Tea

Bring 1 cup of water to a boil and add 3 tablespoons of ginger (grated, or  finely chopped, and you can also use a garlic press) and ¼ a cup of lemon juice and boil for 30 seconds. Then add the cayenne. Let it steep for five to ten minutes until the ginger is strong and aromatic.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Topical Cayenne Cream

This is amazing for pain relief such as sprains, arthritis, tendonitis, etc. It is also a very effective hair regrowth balm.

In 3 cups of olive oil, mix together 4 tablespoons of ground cayenne, 4 tablespoons of turmeric, and 4 tablespoons of ground ginger.  Stir until the ingredients are thoroughly mixed and then cook over low heat (or use a double broiler with medium heat) for approximately 10 minutes. Add 1/2 cup of beeswax and stir until the beeswax has melted. Remove from heat as soon as the ingredients are blended well (Optional, but highly recommended: add 4 ounces of DMSO). You may also use coconut oil instead of beeswax.  Chill in the refrigerator for 10 minutes and then whisk the concoction thoroughly, Finally, refrigerate for another 20 minutes. If not already in glass, transfer cream to a glass jar with a sealed lid and store in the refrigerator. The cream stays potent for about 3 weeks. Apply as needed for pain, but with this cream, rub in as much as you can and then let it dry before rinsing off. Warning: The turmeric stains badly! You can make this recipe without the turmeric and it still works very well (it’s just more powerful with turmeric).

Tincture

This recipe is one part cayenne to two parts alcohol. The stronger the alcohol is the better it is for the tincture. Vodka works, but Everclear is better. Add ingredients to a jar with a lid and place in a dark place. Shake or stir every other day. The tincture will be ready in four weeks. Once your tincture is ready, strain through cheesecloth (a coffee filter works, too) into a dark colored jar. If you do not have a dark jar, store in a dark place.

Deep Tissue Repair Oil

This formula offers pain relief and speeds up the healing process for muscles, ligaments, and tendons. It is very beneficial, too, for arthritis patients, torn ligaments, pulled muscles, headaches, sore muscles, and maladjusted vertebrae. It works better than anything I’ve ever used as a massage oil; it completely relaxes the body and has a wonderful compounding effect with a good massage. It will often get rid of, or at least reduce, a headache almost instantly if you put a drop on both of your temples and rub it in (or if the headache is near the back, rub into the upper trapezoid close to the base of your skull). Used in conjunction with the Bone, Flesh, and Cartilage Formula for serious injuries and the healing benefits are remarkable. Mix ingredients together in dark colored glass jar:

• 8 oz. Wintergreen Oil
• 4 oz. Cold Pressed Organic Virgin Olive Oil
• 3 oz. Menthol Crystals
• 2 oz. DMSO
• 1/2 cup Arnica Flowers (Dry)
• 1/2 cup Calendula (Marigold Flowers)
• 1/4 cup Ginger Root
• 4 tablespoons of Cayenne (or even better, the hottest you can find)

Leave for three weeks and then strain with a cheesecloth and store in a dark colored bottle. To use, apply directly to skin. It doesn’t typically take much; this recipe is potent.

You can also purchase our Deep Tissue Repair Oil here.

Shillington’s Herbal Snuff

For sinus infections, toothaches, gum disease, and migraines, this recipe works wonders. All ingredients should be ground and dried. Mix seven parts goldenseal root powder with seven parts bayberry bark powder, one part cayenne pepper powder, and one part garlic powder. Apply directly to infected tooth, gum infection, or sniff hard for sinus infections, deep infections within the jaw, or migraines. Now hold on for dear life.

You can also purchase Shillington’s Herbal Snuff here.

Poultice

Mix equal parts cayenne pepper (powder), mullein leaves, and slippery elm powder. Add apple cider vinegar to dampen the mixture.

Capsules, Liquid, or Powder

It depends on the application. Powdered cayenne pepper is simple to use and has a great amount of vitamins, minerals and other nutrients. Liquid cayenne can have increased potency due to the nature of tinctures, and in emergency situations liquid cayenne can be much easier to administer. Capsules are great for getting many of the benefits of cayenne without the taste, but do be careful. Too many capsules of cayenne on an empty stomach can cause nausea just like taking it in another form. The only difference is a ten minute delay.

What Type of Cayenne To Use

The spiciness of peppers is measured in Scoville Heat Units (S.H.U). While this article mentions cayenne almost every time it refers to the spicy peppers, any hot pepper with a high Scoville heat unit has the awesome health benefits we’re discussing within the article.

Most cayenne sold in stores is about 35,000 S.H.U. This is not strong enough to get the best results for injury applications, pain relief, or heart and stroke conditions. But it’s fine for daily use to help prevent health issues and promote vitality.

For amazing results using cayenne, or for emergency treatments, or injury pain relief and healing, go with 100,000 S.H.U. or more. Habanero peppers that you can find in most grocery stores are about 350,000 S.H.U. And tinctures sold on Green Lifestyle Market are over 100,000 SHU.

The more potent your cayenne tincture, the less you will need to use. This is important because it may not be possible to get a person in the middle of a stroke or a heart attack to drink a full cup of cayenne tea.

For cayenne capsules check out:

Cayenne Pepper • (500mg) 100c – Now Foods

Cayenne Extra Hot 100,000 HU • 100c – Nature’s Way

And for liquid cayenne check out:

Capsicum annuum (cayenne extract) – Wise Woman Herbals (8 & 16 ounces)

Shillington’s Cayenne Tincture (1 ounce)

Natural Remedies with Cayenne

The list of ailments cayenne can help with are staggering, but there are caveats to be aware of, aside from the burn. Be sure to check out the warnings at the end of the article.

Shingles

For relief from shingles, cayenne may be ingested and applied as a cream. Capsaicin compounds block pain signals from nerves just under the skin. Apply to blisters several times a day. We advise you first test the cream on a small area of skin to insure there is no adverse reaction.

Diabetes

Diabetes wreaks havoc on the circulatory system. Neuropathy and tissue death of the extremities may result. Current research suggests capsaicin encourages regeneration of damaged nerves and improves circulation, which helps prevent infections such as foot ulcers that may lead to complications and subsequent amputations.

Animal trials of capsaicin injections (for animals with Type 1 diabetes) show decreases in blood sugar levels, restoration of normal insulin, and when neuropeptides are added, an elimination of symptoms for several months.

Metabolism/ Weight Loss/Fat Oxidation

Cayenne pepper is an appetite suppressant that also boosts metabolism.

In a 3-month study published in the British Journal of Nutrition in 2003, participants who were given 135 grams of capsaicin a day burned more body fat than those participants who were given a placebo.

While it can be taken in capsule form, other research has shown that eating it with food–actually tasting it, is most beneficial for weight loss.  Tasting it also resulted in fewer food cravings.

It is important to note that long term use may decrease cayenne’s effectiveness in weight loss, as the study conducted showed that the greatest benefit was seen in those who did not regularly eat spicy foods.

Psoriasis

Capsaicin helps relieve the pain and itching of psoriasis by blocking the communication system of sensory nerves. Studies have also shown that capsaicin cream, used for a week or more, can result in healing the skin–no more psoriasis plaques. Be sure to avoid mucous membranes and the eyes.

Colds and Allergies

Cayenne pepper has anti-inflammatory properties and is rich in quercetin, a bioflavonoid that prevents the release of histamines and other inflammatory chemicals that cause allergy symptoms. It also helps break up and loosen mucous, eases the pain of a sore throat, clears sinuses, and helps kill infection including viruses.

High Cholesterol

According to an Australian research team published in the British Journal of Nutrition, cayenne pepper dilates blood vessels and can lower cholesterol. Capsaicin causes LDL to resist oxidation for a longer period, which reduces the risks of heart attacks, high blood pressure, and stroke. Capsaicin also cleans the arteries, helping to flush excess LDL cholesterol and fatty triglycerides.

Blood Pressure

Cayenne is a popular home treatment for mild high blood pressure. Due to its ability to improve circulation and dilate blood vessels, cayenne works very quickly to bring down blood pressure in people who are not using drugs (like smoking tobacco) that raise the blood pressure. For the same reason, ingesting cayenne can help those who suffer from cold hands and feet.

Arthritis

Ointments applied topically offer temporary relief and some long-term benefits for those suffering from the pain of arthritis. Taking it internally offers benefits as well and is better for long-term results, but the effects are not as noticeable or as fast.  Capsaicin triggers the release of endorphins in the brain, which has a pain relieving effect similar to that of morphine. Check out the cayenne cream recipe above for immediate arthritis relief or try the Deep Tissue Repair Oil.

Cancer

Multiple clinical studies in conducted in Japan, England, and the United States has shown capsaicin forces cancer cells to self-terminate. Ingest regularly and also, for skin cancer, apply topically. Along with a detox, a healthy diet full of fresh organic raw produce and a few other natural cancer cures, cancer is rarely something that anyone need fear. Check out our issue that we dedicated to natural cancer remedies for more information.

Ulcers and Digestive Issues

Due to the fact that cayenne pepper is spicy, many people were under the impression that it causes ulcers. This was due to the fact that most people who eat conventionally get their spicy food in the form of junk food that causes ulcerities. Avoiding junk food is imperative to anyone who wants to heal their digestive system, and capsaicin actually heals stomach and intestinal ulcers. Capsaicin improves digestion by stimulating the peristaltic movement of the intestines, helps to regulate stomach secretions, works as a pain reliever to relieve ulcer caused pains, and can reduce the amount of acid your stomach produces. Capsaicin also kills the bacteria that cause ulcers including H. pylori.  More than just a treatment for ulcers, it treats health issues such as abdominal cramps, acidity, gas and bloating. It also helps with urine elimination and bowel evacuation.

Heartburn

The spice can relieve heartburn and indigestion, but apple cider vinegar works faster and is much easier to take. For a serious case of indigestion, try 4 ounces of apple cider vinegar with a pinch of cayenne.

Headaches & Migraines

Cayenne tea in the morning (or cayenne in any food) can prevent headaches, including migraines. But if you need to get rid of an existing migraine, or you need to stop one that is just getting started, snorting cayenne, while “hardcore” and not for the faint of heart, is one of the few migraines remedies that has been shown to provide immediate relief for most people.

Hemorrhaging, and Open Wounds, Cuts

During the civil war, where shrapnel injuries were common, amputations were performed regularly. Some of the doctors would apply ground cayenne to the open wounds gushing with blood. But do not ingest cayenne when bleeding badly, as this is not the best time to utilize its blood thinning properties. But when used externally on a wound, cayenne pepper is a vasoconstrictor, which means it tightens the blood vessels.

On an open wound, slap copious amounts of cayenne pepper and hold it down with pressure for one minute. Within the first 10 seconds, the smaller veins and arteries will stop bleeding, and in about 60 seconds, larger arteries will slow or stop bleeding as well.

With cases of severe menstrual issues or post childbirth, women can develop uncontrolled bleeding. An old remedy was to mix one cup of warm water with 6 tablespoons of cayenne pepper. Use a turkey baster to inject the cayenne mixture into the vagina hold it in for as long as the person can stand it.

Capsaicin has other healing properties as well,and should be used to speed the healing. It reduces the likelihood of infection in small cuts. Again, it’s a great topical pain reliever.

Fainting

When a person is feeling faint, light headed, and about to pass out, or just need a wake-me-up, taking cayenne orally in liquid or powdered form will snap the person to attention, and can even revive one who has completely fainted and is unconscious.

Circulation – Cardiovascular

Cayenne helps arteries, veins, and capillaries regain elasticity. It also helps regulate the flow of blood in the whole body from head to feet. Cayenne strengthens the pulse and boosts the overall health of the entire cardiovascular system. For increased energy, better detoxification, reduction of cold hands and feet, and to promote overall healing, better blood circulation is a requirement.

Heart Attack & Stroke

A heaping tablespoon of cayenne tincture (or extract) in a glass of warm water, or 10 dropperfuls (half oz.)is the treatment/dosage needed for someone having a heart attack or a stroke. If drinking a glass of fluid is not possible, apply cayenne drops directly into the mouth. This is where a more powerful extract like habanero could come in handy. The higher Scoville units of around 100,000 to 400,000 are ideal.

It’s best to know if the person suffering is on blood thinning medications before using cayenne, but with a very serious stroke or a heart attack, it really is worth the risk. See below for precautions to be aware of.

For anyone with heart conditions or at risk for a stroke, we recommend you always have Shillington’s Heart Formula. Keep it with you at all times in case of an emergency, and take two dropperfuls three times a day

Hair Regrowth

The most common cause of alopecia is poor blood circulation. Cayenne pepper, when applied topically, increases blood circulation. Start with ¼ a cup of fresh onion juice, ¼ a cup of fresh ginger juice, and 1/4 a cup of olive oil or coconut oil (may need to melt at a low heat in order to mix). Add two tablespoons of cayenne powder or a liquid cayenne. Mix well, and apply directly to scalp. If hair is long, take the time to message into scalp. This remedy works amazingly well, but it takes a few months to see the results. It’s also really good for your hair! Refrigerate when not in use, but try to use it all up within a day, as the fresher the juice, the more potent the formula.

Skin Conditions

Cayenne prevents and treats acne by increasing blood flow to the skin and by killing pimple causing fungi and bacteria. Cayenne pepper is rich in vitamin C, vitamin Em and several anti-oxidants that help to heal the epidermis. Apply topically, and ingest as well, because ingesting cayenne pepper has shown to result in a considerable decrease in acne on the skin.

Hemorrhoids

Hemorrhoids are inflammation of the veins in the anus and rectum. Cayenne pepper is a powerful anti-inflammatory. You can apply directly to the affected area for best results. This will burn. It will itch. It is not pleasant. But it works faster than ingesting cayenne. We recommend doing both if you can handle it (and if possible).

Sinus Infection

Cayenne pepper is an excellent home remedy for a sinus infection. It helps to break and flush out mucus. Take a few pinches of cayenne pepper powder and dab inside your infected nostril. It’s better if you apply this remedy at night just before going to the bed.

For a serious and/or chronic sinus infection, try Shillington’s Herbal Snuff. With goldenseal root powder, bayberry bark powder, cayenne pepper powder, and garlic powder, it’s going to burn like holy hell, but it clears the sinuses and kills the infection. You can make your own (see recipe above) or purchase Shillington’s Herbal Snuff here.

Sore Throat

A very effective remedy for sore throats is to gargle with apple cider vinegar, a pinch of unrefined sea salt, and cayenne. This will not only help kill the bacteria, fungi, or virus causing the sore throat, but it will also attract blood to the tonsils to help healing.

Toothaches

Toothaches are caused by an infection. Kill the infection and attract blood flow to the area with a remedy that is pretty tough to take, but it works amazingly well! Take a pinch of cayenne, a few drops of clove oil, a crushed clove of garlic, and some oil of oregano, and mush and mix it all together. Apply directly to the pain, and smear around it as well. Breathe through your mouth and hold it as long as you can, but no more than 5 minutes. It’s painful, but not nearly as painful as a bad toothache, and it will provide immediate relief. Do this three times a day and your toothache will be a thing of the past.

Side Effects and Warnings

You need to stop taking cayenne (and garlic, and any other foods that thin the blood) 7 days before surgery due to the blood thinning properties.

If you are allergic to latex, bananas, kiwi, chestnuts, or avocados, you may also be allergic to cayenne.

Anyone taking blood thinner medications should avoid cayenne and other peppers with high levels of capsicum due to increased the risk of blood vessels rupturing, which may lead to uncontrolled hemorrhaging.

If large amounts of cayenne are ingested after a heart attack or stroke, there is the possibility of an increased risk of an injury known as reperfusion. When blood supply is cut off from tissues long enough, tissue death can occur due to lack of oxygen. When the blood supply is then restored, this leads to inflammation and tissue destruction in part from oxidative damage from the increase of blood and oxygen back to the tissues. It has not been proven, but in theory one could increase the damage from reperfusion injuries by increasing blood flow to the dead tissues. In our opinion the risks are worth the benefits, but the theory is sound and we would be remiss if we didn’t mention it.

The Best Herbs and Spices

I have four herbs and spices I consume regularly: Garlic, turmeric, cayenne, and ground papaya seed. Cloves and cinnamon are two more spices that I plan to do a better job of incorporating. I eat papaya seeds raw, never cooked, as the benefit is the enzymes which are killed by heat. I eat many of the other seasonings raw, too. For instance, I cook rice and beans with many seasonings and then add more after the beans are done cooking and have cooled off so I can get the raw-food health benefits. Find a good, high quality source for these herbs and spices and get them into your diet as much and as often as you can, and your health will improve dramatically.

Recommended Products:

• Mother Earth Organic Root Cider – Barrier Island Organics
• Shillington’s Cayenne Tincture
• Capsicum annuu\m (cayenne extract) – Wise Woman Herbals
• Shillington’s Heart Formula
• Shillington’s Blood Detox Formula
• Shillington’s Tooth and Gum Formula
• Cayenne Pepper • (500mg) 100c – Now Foods
• Cayenne Extra Hot 100,000 HU • 100c – Nature’s Way
• Shillington’s Herbal Snuff here

Further Reading:

• Cinnamon – Ceylon Vs Cassia, Health Benefits, and Other Interesting Facts
• How To Use Turmeric To Kill Cancer
• Garlic – The Most Amazing Herb On the Planet

Sources:

• How Effective Is Capsaicin for Diabetes?
• The Dangers of Cayenne for Heart Attacks and Strokes
• Cayenne Pepper Heat Units
• Cayenne Pepper Cures ~ The Fire Of Life! Ancient Remedies, Healing Treatments &…
• PatrickQuillin.com

When someone shows interest in natural health, the first question is often, “Where do I start?” Organic food is often prohibitively expensive or hard to find, and there are thousands of supplements pushed, each marketed with its one promise to magically cure what ails us. It can be overwhelming, and getting started is, for many people, the toughest part.

I have some good news and some bad news.

The good news is that there are some very easy, relatively inexpensive steps almost anyone can take to holistically improve their health.

The bad news is that health and vitality is not to be found in a bottle or some other form of packaging.

I, the owner of Green Lifestyle Market, a company that sells supplements, am here to tell you that if you’re looking for a quick fix, an item you can purchase and consume to allow you to continue living a toxic lifestyle, this is the wrong article. And anyone who tells you that you can get all of your daily nutrition in one shake, smoothie, pill, or powder is only trying to sell you something.

Drink Lots of Good Water

I weigh 210 pounds and I try to drink a gallon of water a day. I need less water when I eat more raw produce, but I still shoot for a gallon of water a day. I get spring water when I can, fresh from a spring that I trust. But if you don’t have access to a spring, or if you have a seriously compromised immune system, distilled water could be a better choice, initially. Just make sure you’re not drinking a gallon of tap water a day. Tap water is toxic, and fluoridated water is a crime against humanity.

Sometimes just plain water is boring. I usually make cranberry stevia lemonade. I take fresh lemons and pure bottled cranberry juice and sweeten it with stevia. For more, check out our Stevia Lemonade with Cayenne within our Cheap and Easy Detox Diet Plan article.

I find that this lemonade is easier to drink when I am not feeling particularly thirsty, and there are tons of health benefits! The lemon and the cranberry help flush out toxins and balance the body’s pH while providing you with electrolytes and other nutrients.

Eat More Raw Fresh Produce

I eat a huge salad almost every day. If I make rice and beans, I add avocados, tomatoes, cilantro, onions, and shredded carrots right on top. If I eat soup I add shredded and diced vegetables right before eating. When I snack, I choose fruit and vegetables. I eat red bell peppers like other people eat apples. Approximately 80% of my diet (by bulk) is raw fresh produce. Check out my salad recipe in that article, too.

As the editor and chief of Organic Lifestyle Magazine, I am telling you that “organic” is not the most important thing.

When you’re shopping for produce, if you can afford it, and if it is available, buy organic. By all means, this is very important and you will feel the difference. But when choosing between organic frozen carrots and fresh conventional carrots, I’m picking fresh almost every time. I draw the line at genetically modified foods. To understand what foods to be aware of in order to avoid GMOs, read our Foods that are GMO article.

Cut Out These Foods

GMOs

Soy should not be consumed unless first fermented and not genetically modified. Over 99% of the soy we consume is terrible for our health. Soy naturally has enzyme inhibitors that wreck havoc on our hormones. The way Asians were eating it for thousands of years included fermentation, which nullifies the enzyme inhibitors. This is why health nuts soak and sprout their nuts, seeds, and legumes.

Like soy, conventional corn and potatoes that you find in your grocery store are almost always GMO and should be avoided.

Gluten

There are two problems with wheat. The first problem is that through our farming practices we have genetically modified the gluten protein. This is not to be confused with what we call GMOs. Hybridization is the practice of cross-pollinating plants. For instance, the bananas we eat today are hybrids. They are nothing like the bananas of our ancestors. So, at a genetic level the bananas and every other food we eat today are actually genetically modified, but this is not the same thing as what we refer to as GMOs.

So while our hybrid practices has made much of our food more palatable and more nutritious, it has changed the gluten protein in wheat into something we cannot properly digest.

In addition to the modified gluten, we also do not make bread the way we used to. Our technique for making bread included a fermentation process using lactobacillus bacteria that broke down the gluten proteins and rendered the wheat digestible, or we would soak and sprout the wheat before making the bread.

For most people, cutting out wheat in their diet yields amazing vitality. Try it for a week and you’re bound to notice a difference.

Refined Foods

Your food should give you nutrition. But refined foods rob your body of nutrition. Consuming white rice, for instance, is acidic. Your body uses minerals to balance out the acidity in order to keep your body’s blood at a slightly alkaline pH. If not, you’re dead. So every time you eat white rice, you’re robbing your body of alkalinizing minerals to maintain this balance. Brown rice has these alkaline minerals. This is true for white flour, white sugar, high fructose corn syrup, and almost any other refined food. Eat whole foods that have all of their nutrition. Once your taste buds adjust, you won’t even be able to stand the refined crap everyone else ingests. It’s very much like quitting smoking. You wonder how you ever put up with the smell, because now it makes you sick!

Dairy

Some people tolerate raw (unpasteurized, un-homogenized) cow’s milk from grassfed healthy cows very well. Others don’t.  But nobody does well on conventional dairy products. It’s not natural. And milk is a very poor, toxic source of calcium. If you’re looking for calcium, eat green vegetables.

Squat

We are meant to squat. We squatted to go to the bathroom, we squatted to hide from prey, we squatted to hide from predators, we squatted to keep our asses off the ground while relaxing, we squatted many, many times day. In the wild, if we couldn’t squat, we didn’t have much more time to live. Squatting is the most important exercise you can do. It even helps detoxify the body. It puts gentle pressure on your organs while aligning them properly to help eliminate waste. Squatting can even help with several ailments including constipation, kidney infections, back pain, and even baby malposition during labor.

We should all be able to do 100 squats in a row, going all the way down. Most people can’t do 10.

If you cannot squat, try get-ups. Lay down on the floor. Get up. Lay back down on the floor.  Alternate the leg you use to get up.

If you can’t do get-ups, sit in a chair, and stand, and sit, and stand some more. Try to use your legs as much as possible while using your arms and momentum as little as possible.

Conclusion

Many people read an article like this and ask with disdain, “So what can I eat?” There are so many choices out there. But the problem is not so much a lack of choice as it is a lack of convenience. You’re not going to get healthy nutrition from packaged, processed, easy foods. If you want fast food, that’s what fruit is for. But if you’re making dinner and you want to prepare a healthy meal, it’s time to roll up your sleeves and make a meal from scratch using whole, unadulterated foods.

There are so many other things you can do for your health. For instance, a huge step you can take is growing your own food. If you can do this, the return on your investment will be a bit slow, but hugely rewarding once realized. But for most people, nothing else need be done until these steps are first realized. If you suffer from serious health issues, you may want to see Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases, and checkout and bookmark this list of “Foundational Articles.”

Recommended Supplements:

• Total Nutrition Formula

Further Reading:

• Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included
• Total Nutrition – Make Your Own Homemade Nutrition Formula
• Detox Cheap and Easy Without Fasting – Recipes Included

We all need a chance to wind down and relax after a long day of work or caring for our families. Gardens are a backyard getaway of sorts, allowing us to enjoy nature and take pride in our ability to better the world around us. However, when pests invade, that peaceful little oasis can turn into a battleground. Rather than purchasing costly and potentially dangerous pesticides, give natural pest control a try. It often works just as well as chemical products, and it is better for you and the environment. These five remedies will help you get your garden back.

Prevent Pests from Invading

Don’t wait for pests to become an issue. Keep them from coming to your yard in the first place by ridding your garden of any weeds or debris, two places where insects like to breed. In addition, get rid of infected or failing plants. Finally, focus on building healthy soil so your plants can thrive. Engage in mulching and composting, and use natural fertilizer to top-dress your soil.

Create a Garlic Spray

If you are dealing with aphids, whiteflies or spider mites, a garlic oil spray should take care of the problem. Soak 10 cloves of minced garlic in two teaspoons of mineral oil. Allow it to sit for at least one full day. Using a strainer, separate the garlic and mineral oil. Mix the garlic with two and a half cups of water and one teaspoon of liquid dish soap. Combine and add to a spray bottle. Put the mixture on all of your plants for best results.

Attract “Good” Insects

There are certain insects, like ladybugs and lacewings, which prey on the pests you want to keep out of your garden. There are two ways to get these helpful creatures on your side: you can purchase them and bring them in yourself, or you can add specific plants to your garden to attract the helpful insects that you need.

Ladybugs, for example, eat mites, aphids and whiteflies. They like yarrow, tansy or daisy plants. Lacewings also help control aphid populations, and they are attracted to goldenrod, yarrow, and asters. If you are having a caterpillar problem, plant carrots, Queen Anne’s lace, or even parsley. These plants will draw in chalcids and brachonids, which should eliminate your caterpillar population.

Mix a Soap Solution

If the garlic spray mentioned above requires too much preparation for you, try mixing up a soap solution instead. It will also help with aphids, whiteflies and spider mites and involves just two ingredients: soap flakes and water. Pour eight and a half cups of warm water into a container and allow two tablespoons of soap flakes to dissolve inside. Measure the soap out carefully; too much could damage your plants. Take the solution and apply it to the problem areas once a week.

Set Up Traps and Barriers

There are a number of traps and barriers that can help in your battle against bugs. A cloche protects your young plants from pests; it resembles a small greenhouse. Yellow flypaper works well when it comes to whiteflies and aphids. And, there are pheromone traps available as well, but since they are very effective at attracting insects, you only want to use them along the perimeter of your garden.

Natural pest control is a great alternative to pesticides. With a little bit of work, you can reclaim your garden and get back to doing what you enjoy.

Further Reading:

• Planning Your Organic Garden
• DIY Solutions for the Garden
• How to Start a Vegetable Garden – How to Grow Vegetables
• Medicinal Herb Garden – What To Grow and How To Keep It Growing All Winter
• Ten Great Gardening Tips
• How to Make Your Own Compost Tea