Uses for Baking Soda

Baking soda is a natural, inexpensive odor eliminator and cleanser with many personal and household uses.

Most of us know to place an open box or dish of baking soda in the fridge and freezer. But as an odor eliminator, baking soda has many other uses. It can be shaken into the bottom of trash cans, added to laundry hampers, and mixed into cat litter boxes. Sprinkle it on the carpet or the doggie bed and vacuum. Pour it down the sink to remove odors from the drain and garbage disposal. Leave an open box on the shelf in your closet. Add ½ cup to the wash to take smells out of laundry. And use it as an odor eater in smelly shoes.

As a cleanser, baking soda can be used dry, as a paste, or as a solution in waater. Use it with a damp sponge to clean the sink, tub, counter tops, or stove top. Use it as a paste to clean scuff marks, crayon on the walls, or any hard to clean item such as the outdoor grill, the oven, chrome on your car, or your silver. Baking soda in water can be used to soak items or to clean floors and walls.

Baking soda is also an amazing product for personal care. Use it as a toothpaste or mix it with water and work it through your hair instead of shampoo. A paste is great for bug bites and you can use it dry as a simple but effective deodorant.  A paste can also be used to exfoliate the skin or you can add baking soda to your bathwater for a soak. But be careful when you use it in the bath; it can make the bottom of the tub or shower quite slippery.

Last, but not least, don’t forget to leave an open box where you can quickly reach it in case of a fire on the stove.

If you concerned with aluminum in baking soda, checkout this article, The Great Baking Soda Anti-Hoax




Advanced Glycated End Products

Healthy Cooking Methods

How healthy are the various cooking methods? The answer depends on what you cook and how you cook it. If your idea of a healthy main course is blackened fish, crispy fried chicken, or caramelized ribs, you’ve probably never heard of advanced Glycated End Products (also known as advanced glycated end products).

Advanced glycated end products, which were discovered by Louis Maillard in 1912, are a class of chemical byproducts that result from the combination of protein and sugar (usually glucose) when food is cooked by excessive heat.1

Advanced glycated end products can also be formed by the body when too much refined sugar is eaten and elevated blood sugar levels are maintained for too long a time. And food manufacturers intentionally increase the number of advanced glycated end products in food, either by adding sugar or by browning food elements.

Advanced glycated end products aren’t to be confused with glycoproteins, even though they share the same building blocks. A glycoprotein forms when glucose and proteins bind using the normal digestive enzymes with which we all come equipped. This process presupposes gently cooked food and moderate sugar intake from whole fruits and vegetables and very little or no refined sugar. Glycoproteins are part of how the body feeds itself. Advanced glycated end products are something else entirely.

Humans evolved eating raw food and food cooked slowly over a small open flame. Today we cook food quickly and at high heat by flash heating, microwaving, deep-frying, and barbecuing. All of these methods form advanced glycated end products, which are difficult to metabolize and nearly indestructible.

Our immune system reacts to advanced glycated end products as foreign bodies. When our diet is inundated with advanced glycated end products, the immune system is overworked and becomes exhausted, which may lead to allergies or disease. advanced glycated end products spur the release of cytokines, which are part of the inflammatory process. Cytokines collect in the joints of people with arthritis. Another interesting fact about advanced glycated end products and inflammation is that free radical production is nearly five times greater with glycated protein compared to regular protein.4

Not all cooking methods are created equal. Studies have shown that boiling, steaming, or any method involving water tends to greatly limit the number of advanced glycated end products that form. Turning down the heat and extending the cooking time can also create fewer advanced glycated end products than other methods.

There are two different temperature ranges to be aware of: the heat labile point around 245° F and the much lower advanced glycated end products threshold between 120° F and 180° F. The heat labile point applies to fats and proteins that change chemically without the presence of sugar and has similar health risk as the advanced glycated end products discussed here.

How to Avoid Advanced Glycated End Products

  • Turn down the heat and extend the cooking time
  • Stop eating sugar (The average American eats 140 pounds of sugar per year.3)
  • Cook with water (boil, steam and poach)
  • Avoid processed foods which are likely to have sugar or browned food elements
  • Drink green tea (Recent studies have shown that green tea help remove advanced glycated end products from your body.4)

The following is a small sample of diseases and conditions that can be helped by limiting advanced glycated end products either by changing how we cook or cutting out the sugar:

  • Inflammation
  • Aging
  • Diabetes
  • Alzheimer’s disease
  • Macular Degeneration
  • Hypertension
  • Arthritis
  • Kidney Disease

This list is not inclusive, but is just enough for all of us to be mindful that how we cook our food is at least as important as what foods we eat.

Eating raw can help a person be healthier, but it can be a hard choice. In some cases, cooking is necessary for economic reasons like extending the shelf life of food. For example, cooking turns stale bread into toast, which tastes the same regardless of how fresh the bread was. Striking the balance between killing off pathogens in poorly stored raw food and overcooking has always been delicate. And for many people the practice of cooking is so ingrained in their culture that eating raw food is unthinkable.  So if you must cook, cook gently.

  1.  “Effects of High Temperatures on Meats.” Food and Chemical Toxicology Apr 1985:23(12).
  2. Mullarkey, CJ., et al. “Free Radical Generation by Early Gycation Products: A Mechanism for Acceleration of Arthogenesis in Diabetes.”
Recommended Reading:

 




Yoga for Teens Health

The causes of childhood obesity are well-known and complex. The Center for Disease Control and Prevention (CDC) estimates that as many as 18% of adolescents are overweight or obese. Lack of physical exercise and poor nutrition are the leading culprits. Here’s how yoga can help children and teens release excess weight and transform their thinking about food.

1. Yoga is non-competitive. Children and teens suffering with obesity are often discouraged from competitive sports that require speed and agility. Yoga offers an alternative in a non-competitive, compassionate format. Yoga will increase heart-rate and provide much needed cardiovascular support without requiring youth to compare themselves to others. In yoga, everyone wins. For youth facing obesity, this is key. If a child knows he does not have the skills to win, what will motivate him to participate in competitive games? The last thing a child living with obesity needs is to be labeled a “loser.”

2. Yoga encourages youth to discover their own motivation for being physically fit. By it’s nature, yoga practice brings us into closer connection with our innate drive for health. Rather than being motivated by making a certain grade or being on a winning team, yoga practice reveals the personal benefits of increased strength and flexibility, balance, and the ability to focus. Life-long health depends on one’s own motivation towards self-care. The ability to self care begins with awareness of self and body. Yoga builds self awareness by asking children and teens to pay attention to their bodies and breath.

3. Yoga practice works with the mind as well as the body. As a mind-body fitness practice, yoga classes for children and teens address the choices we make for our mind-body systems. Youth learn how their nutrition choices effect how they feel physically. With regular yoga practice, we feel better. When we feel better, we are more likely to make wise choices about what we eat.

4. Yoga practice works to expand consciousness of overall health and well being. Children and teens dealing with obesity find a safe place in yoga to cultivate a positive sense of self that contributes to confidence. Children have expressed to me time and again how much yoga practice helps them feel more able to participate in other physical activities.

Yoga alone cannot fix the problem of childhood and teen obesity. We need to address the issue of access to nutritious foods. Companies likeRevolution Foods are doing just that by providing healthy lunches to participating schools. Yoga does offer multitudes of benefits that can be part of the solution. In closing, consider how stressful it must be in this image driven media age to be an overweight or obese child or teen. The well documented stress reduction factors of yoga practice are a powerful start to transforming health for youth suffering with the debilitating disease of obesity.

Inspire a child or teen to get up off the couch and practice some yoga!




5 Simple Ways to Encourage Your Kids to Eat More Fruits & Veggies

With kid friendly organic healthy recipes

In our convenience focused society, many kids are learning that it is quicker to open up a bag of chips then it is to take the time to wash off a piece of fruit.  By now, I’m certain that very few of us have not heard or read about how important it is to back off of the commercialized, processed, packaged fare and to get back to the fresh, Earth~produced foods that we are biologically designed to consume.

This past weekend, our family met up with a few friends for a picnic. One of the other kids began commenting on what my children were eating- claiming that veggies are “tasteless” and that he refuses to eat them unless they are fried. The whole conversation triggered the question in my mind:& how can we motivate kids to harmonize with and enjoy healthy eating habits? The following are a few simple strategies that I believe will help if your child isn’t so fond of the fresh stuff……………

Blend up a fresh fruit and greens smoothie.

Blending is an easy, fast and fun way to pack a lot of nutrition into one simple drink.

Begin by using your child’s favorite fruits and blend them with mild greens (spinach, lettuces, etc.) and a small amount of water to create a smoothie that is both palatable and nutritionally potent.  As your child acclimates to the taste- you can begin to branch out with different fruits and darker greens.  You can also use nut milks or fresh juice as a base for added nutrition.

Dips!!!

If your child is having trouble ‘digging’ a particular fruit or veggie~ try making a dip to go along with it.  Dips are fun to eat and add a whole new dimension, taste~wise.  Examples-> almond butter, sunflower butter, blended fruit or chocolate dip (cold pressed oil, cocoa or carob powder, vanilla stevia, sea salt.)

‘Fun’ify’ snacks

Pretend play with your child while eating…maybe you’re at a cocktail party- or eating with the Queen and King….use fancy cups and plates, cocktail umbrellas or reusable straws.  Create the dish to look like an animal or bug…remember thee ol’ ‘worms in the dirt’ recipe from our childhood?  FUN!  There are several great and easy-to-find online sites to stir up ideas.

Include a colorful salad with dinner.

The way a meal looks is often just as important as how it tastes.  Use a variety of different veggies (and/or fruits) so that your salad will be colorful and visually appealing.  Try blending up your own dressing using apple cider vinegar or lemon, cold pressed oil, and fresh herbs.

Healthy desserts!

Does your child likes ice cream?  Try making ice cream from coconut milk…or avocados and natural flavors/sweeteners.  Get creative with fruit by topping it with the above chocolate sauce or nut/seed based crumble…..or go for something equally as delightful, yet beyond simple- like apple slices, almond butter and cinnamon.  The possibilities really are endless.

Naturally, each above idea can be customized to your child’s unique tastes and preferences.  You’ll find it easier and easier to replace processed, packaged, nutrient~stripped concoctions with nutrient~rich, realfood…Enjoy!




Changing the Gift-Giving Paradigm

My personal desire for a very simple life without clutter aside, I cringe when I think about the masses upon masses of pure plastic junk that is produced in our country year after year after (gift giving) year and despite the fact that I’ve made it a pre-holiday tradition to express to family members and close friends that I would love to enjoy a simple holiday gathering without the {near insane} hassle of obligatory buying for everyone, we still manage to drive home every year with a car-load of ‘goods.’

A few years ago, I accompanied a friend to their family’s holiday gathering.  Since I wasn’t really close to any attending family members, gift exchange was nowhere near the front of my mind.  Mid-way through the festivities, people began breaking out beautifully decorated packages~ I was so happy and content to sit back and simply watch.  My friend’s aunt (who I adore and who was also hosting the party) quickly noticed my non-participating stance and, wanting me to feel ‘a part’ of the exchange, grabbed a nearby snoring Santa statue and~ to my {slightly amused} horror~ presented it to me as a gift.  Naturally, I graciously accepted ‘snoring Santa’…and, to this day, my friend and I still occasionally indulge in a hearty laugh over the whole ordeal.  ‘Snoring Santa’ found a new home with the quickness.;)

Gift-giving. Rarely do we engage in an activity that solicits such a tangle of thoughts and values.

Of course, ‘snoring Santa’ hasn’t been the only gift that I’ve rerouted under-the-radar. There have been countless gifts from countless holiday gatherings that have failed to make it inside our home. Many (if not most) find a new home almost instantly. My personal desire for a very simple life without clutter aside, I cringe when I think about the masses upon masses of pure plastic junk that is produced in our country year after year after (gift giving) year and despite the fact that I’ve made it a pre-holiday tradition to express to family members and close friends that I would love to enjoy a simple holiday gathering without the {near insane} hassle of obligatory buying for everyone, we still manage to drive home every year with a car-load of ‘goods.’

How important, really, is gift giving? And, HOW MUCH do we really need?? One of my favorite memories as a child was listening to my mom read The Little House on the Prairie book series by Laura Ingalls Wilder. I was drawn to a simple way of living even then and vividly recall Laura’s description of their family’s Christmas. In general, after a long trip to the nearest town, ‘Pa’ would typically have enough left over, after buying needed supplies, to bring each child a stick of candy…and there was one Christmas, in particular, where they were snowed in for months—receiving makeshift gifts and finally enjoying their Christmas meal months later. It was all accepted with a spirit of appreciation for what they did have and the time that they were able to spend together. I adore this variety of rustic gratitude…{much so.}

Now, instead of waking up on Christmas morning to a new pair of socks or a bag of rock candy, children fully expect to be greeted by a slew (a fairly LARGE slew) of bags and boxes.

{sigh.}

On one hand, obligatory gift buying and giving long ago crossed a boundary into a consumer-centered, wasteful holiday tradition that is in desperate need of a lil’ shape-shifting.

The desire to delight your child, grandchild, niece or nephew with the latest and greatest game or toy runs right up against the {very likely} scenario of the toy in consideration being poorly made in another country, lacking in long-term play value, and being composed of umpteen plastic parts (most of which will be eaten by the vacuum or end up in the nearest landfill by the following month).

On the other hand, it is such a pleasure to make or buy a special gift and give it to someone you love with the purest desire to do so.

Either way, even if the act of wildly exchanging gifts is unlikely to change any year soon within your ‘circle of giving,’ there is one strategy that can cut through the conflicts of gift giving and make for much less of a burden~ both for recipients who might not share your unique tastes, and for our planet! This particular purposeful focus hums to the subtle tune of simplicity and freedom from choking consumerism…and~ just as diggable~ makes shopping more enjoyable…in one word:

Consumables!!!

A consumable gift is one that will be used up, one that is not ‘stash-able’ until the next yard sale or thrift shop drop-off…it is not a material thing, a ‘keepsake,’ decoration, trinket; it is not on the fast and savvy track to adding to the clutter section of one’s sacred space. A consumable is anexperiential gift. It is something that will be enjoyed by the recipient…yet, will have an end;). Something to eat, something to read, something to bake, somewhere to go……

Let’s begin with the little ones. I know from experience that a huge plastic art set lacks the play miles that come along with a simple pad of drawing paper and a nice set of colored pencils. Likewise, instead of a huge ensemble of toy pots, pans, pretend food and packaging, go for a baking mix or a certificate for a mom & daughter cooking class. Books are always a perfect gift for a child~ they can be read over and over, supporting quality family together time and, when no longer enjoyed, can easily be donated to the local library or thrift store.

Edibles are a no-brainer. The holiday gift industry is well aware of the ‘for everyone appeal’ of themed packaged food. However, before dishing out for a box of stale crackers, spread and salty meat~ consider creating your own bag of fresh and natural eats…or even a food share at a local farm or farmer’s market.

For your parents? Forget passing along more ‘crafty pieces’ for their already full house. Give them tickets to a play, movie or a certificate for dinner at a local restaurant. Candles, note cards & stamps, soap, lotion, supplies for a project they’ve wanted to complete are all good ideas…or maybe a membership to a fitness center or ‘food/wine/fruit/chocolate of the month’ club.

For a close friend or lover~ get creative! Plan an entire night or outing, include a massage, yoga session or other stress-relieving engagement—or simply orchestrate a relaxing evening at home.

Package up homemade trail mix, fresh fruit or an assortment of teas for colleagues and friends.

Again, think experience! The possibilities are endless and it’s typically much more satisfying (for all involved, really) to piece together unique, useful offerings than it is to pack the trunk full of highly commercialized, ‘one size fits all’ gift bombs.

Cheers to preserving both our planet and our sanity…one [small, consumable] gift at a time 😉 .




5 Foods for the Summer Season that Cool, Nourish, and Detoxify the Body

Watermelon

The cooling qualities of watermelon make it wonderful for a quick and easy summer detox staple. Add the delicious factor into the mix, and you’re sailing along with a warm weather cleansing trifecta! With positive effects on the kidney, bladder, heart, stomach, colon, and liver, watermelon works to cleanse (nearly) the entire body! According to traditional Chinese medicine, it cools the energetic channels in the body that are dominated by fire-making. Baby eating WatermelonIt is therapeutically helpful in cases of urinary tract infections. for those who cannot tolerate high sugar foods, watermelon juice can be fermented (using the same cultures and process as kefir) into a refreshingly fizzy, sugar-free drink.

Sprouts

Sprouts are, literally, bursting with life. Sprouting is the natural process of transforming a dormant seed to a living seed. Grains, legumes, and other seeds that have been sprouted sport an impressive amount of precious enzymes, and aside from being important to digestion, enzymes play a role in the ongoing process of detoxification. Sprouts are rich in plant-based protein and are an excellent source of dietary fiber, vitamins, and minerals. To top it all off, sprouts offer an easy way to keep fresh, inexpensive food in your home, year round.

Cucumber

Largely due to faddish, eye-covering cucumber pics strewn about nearly every magazine, few of us are a stranger to the cooling potential of cucumber. Chinese medicine believes that cucumber has a cleansing effect on the blood and clears internal heat from the body, which is helpful for inflammatory conditions…it also believes cucumbers have a soothing effect on the nerves and aid in the treatment of insomnia. While this cooling fruit’s thirst quenching nature makes it a great summer treat eaten alone, it is equally incredible juiced and/or infused into a pitcher of water- in the same way many people do with lemon or lime.

Aloe Vera

There is a reason that bottles of aloe vera gel line grocery store shelves every summer season. if you have ever sliced open an aloe leaf to slather it over a sunburn, you’re already familiar with its cooling savvy. Taken internally, aloe reduces heat and has intestinal stimulating abilities. for this reason, when used mindfully, it can be an effective treatment for constipation. While good quality, organic bottled aloe can be found, it is best fresh, scooped straight from the leaf, with all of its cooling constituents entirely intact.

Purslane

Ahhh…..purslane. ((Love!)) Purslane is a special plant~ rare in its qualities, but not in its findings. it is actually a very common and beneficial weed. What is extraordinarily brilliant about purslane is its omega 3 content- unusual for a land vegetable, as most omega 3 comes from oily fish and micro-algae. Like many of the other hot weather friendly foods, purslane is a contender when it comes to cooling inflammation in the body. it is a potent detoxifier and effectively dissipates internal heat. Make an omega 3 rich meal by adding a handful of purslane- fresh from the yard- into your favorite salad or smoothie.




Benefits of Cloth Diapering

Interested in giving cloth diapering a try? Good for you (and your little one(s)!)

Cloth diapers dramatically cut down on diapering expense, free up tons of space in our landfills, they’re healthier for your baby, and chances are potty training will go much quicker!

Most people are not fond of daily dealings with diaper full after diaper full~ which explains why disposables have become a multi~million dollar business. However, cloth diapers are making a comeback with some really convenient and effective designs. The fold~and~pin variety of diapering system that many people are used to still exists, but new all~in~one cloth and cover designs are popping up everywhere. Velcro and snaps have replaced sharp pins and the diapers are fitted with elastic around the waist and legs to hold in contents. A few people are turned off by the cost of each diaper- which can run anywhere from $5 to over $20 a dipe. While I understand that the initial cost can be a distraction, doing the math for the entire length that your little one will be in diapers instantly turns that frown upside down;). After trying several when my daughter was first born, I settled on buying only 6 ‘Bum-ware’ all-in-one diapers. These were the most incredible diapers~ I paid a total of $132 (plus I continued using a few of the ‘trial diapers’ mentioned above.) They lasted through 2 children. It costs, on average, about $1,600 to diaper one child for two years in disposable diapers- about $66 a month. Many children are in diapers for longer than two years. That comparison is a no-brainer.

Varieties of rash creams are staple on store shelves and on baby~shower lists. I don’t know of many parents who even have to invest in these products while using cloth diapers. True, rashes may develop from constant wetness against the skin…but, deeper thinking into what disposable diapers are made of leaves any inquisitive person wondering…

Both of my children are past the diapering years, and while I was intuitively drawn to cloth diapering without much further investigation, I never looked much into the chemicals that disposables contain. It didn’t take much searching to track down a few: first on the list: traces of dioxin. Dioxin is an extremely toxic by-product of the paper-bleaching process. It is listed by the EPA as the most toxic of all cancer-linked chemicals. It is banned in most countries…yet, is in full swing here in the U.S.. Disposable diapers contain Tributyl-tin (TBT)- a toxic pollutant known to cause hormonal problems in humans and other animals. And, lastly (for this write~up, anyway…I’m sure that I’m missing a few) disposables contain sodium polyacrylate~ a type of super absorbent polymer- the substance that becomes all gel-like when wet (anyone who as used disposables is familiar with sodium polyacrylate.) A similar substance was used in super-absorbency tampons until the early 1980’s when it was discovered that it increased the risk of toxic shock syndrome by increasing absorbency and creating a nice environment for the growth of toxin-producing bacteria.

We move on to the environmental aspect of diapering. The Real Diaper Association- an advocacy group founded in 2004- estimates that the U.S. uses 27.4 billion disposable diapers each year. The EPA further translates this into more than 3.4 million tons of waste dumped into our landfills. Add to this mix the amount of petroleum, chlorine, wood pulp, water and energy that it takes to produce disposables…

The one plus that disposables have going for them is convenience. Admittedly, while we had visitors staying with us and when we traveled, we traded in the Bum-ware for seventh generation brand disposables. Even with those exceptions, we saved a ton of money and, more importantly to me, a *crap~load* (laughing) of diapers from reaching the garbage.

Using cloth diapers is an amazing thing that you can (now easily) do for your baby’s health, the environment, and your budget. The moment you throw away your last gel-filled disposable and wrap your little one in soft, warm, (safe) cotton, you’ll understand why cloth-diapering mamas are so ‘crazy’ about cloth!

Happy diapering!

(a handful of diapering companies worth looking into-> bum-ware.com, fuzzibunz.com, happyheinys.com, bumgenius.com and betterforbabies.com)