For most people, lavender conjures memories of powdery-scented sachets in lingerie drawers, spray colognes, or dainty English soaps. Because of this nostalgic cosmetic association, this age-old garden plant has been mostly forgotten as a medicinal, even by seasoned herbalists. Lavandula angustifolia or true lavender is a gentle but highly effective multitasking plant ally for children and adults alike. This fragrant shrub in the mint family has tiny, purple flowers, but don’t let the lovely fragrance or size only connote cosmetic pleasantry. Lavender is highly therapeutic. It is capable of combating influenza and strep throat yet mild enough to calm the stormiest of tummy troubles in youngsters.

When infused gently in hot water, this lovely herb displays aqua hues that mellow to mauve as it fills the room with its fragrance. With such fairy glamor charms, this tea makes an easy internal medicine for nervous exhaustion, digestive spasms, tension headache and migraine, anxiety, panic attacks, chest infections, tonsillitis, bowel infections, excessive Candida, cold and flu, insomnia, and fevers including typhoid. Lavender can easily be combined with synergistic herbs such as lemon balm, chamomile, and rose petals to tailor its valuable properties for specific maladies.

On the other hand, lavender essential oils—true lavender and spike lavender–—are some of the most important oils in clinical aromatherapy that are capable of fighting drug-resistant infections including MRSA (methicillin-resistant staphylococcus aureus) when used topically.

When looking at the body of modern clinical studies, old herbal manuals, and scribbled notes of aromatherapists, it is easy to see why this humble plant should be one of the most important items to keep on hand at all times—in the medicine chest, the kitchen cabinet, and the travel case.

Uses for Lavender Tea

Allergies and Adrenal Support

Lavender is a natural immune booster, but it can also calm an overactive immune system that is responsible for multiple allergies or sensitivities. The adrenals, the body’s stress glands, can play a significant role in promoting equilibrium between both extremes, and lavender can help. When the adrenals are nourished and the more the parasympathetic nervous system kicks into temper chronic fight or flight response, there will be fewer allergies and less severe allergies.

Tip: To prevent the body from neutralizing the effects of long-term use, alternate weeks that you drink lavender tea. For example, after a week of consistent use, skip a week and then resume.

Recommended amount: 1-2 cups a day.

Anxiety, Depression, and Neurotransmitter Balance

Lavender—both its scent and chemical properties within the flowers themselves when ingested—affect the production of serotonin, a vital neurotransmitter found within the gut and the brain. When this neurotransmitter is imbalanced or deficient, a multitude of “mental health” conditions can manifest. An inhibitory neurotransmitter, serotonin plays a major role in taming excessive production of excitatory chemicals that are responsible for low immunity, disrupted sleep cycles, sugar cravings, and heightened pain. Regular consumption of coffee and other stimulants, prolonged stress, hormonal changes, and poor diet compromise and deplete our serotonin levels. In the simplest terms, serotonin imbalance directly affects many functions in the body including digestion as well as emotional wellbeing. When it is disrupted, it can be evident in many ways ranging from hormonal moodiness to eating disorders such as bulimia and certain types of depression to chronic anxiety. Lavender tea can offer wonderful and near-immediate calming effects by lowering the stress hormone cortisol and regulating adrenaline.

Recommended amount: 1-3 cups a day.

Blood Sugar Balance

 Lavender tea has balancing effects on the pancreas and insulation production, therefore it can be beneficial for blood sugar stability, especially for non-diabetic/reactive hypoglycemia.

Recommended amount: 1-3 cups of unsweetened tea a day.

Chronic Fatigue Syndrome

Because of its effects on neurochemicals and the adrenals, lavender tea is helpful for some individuals with Chronic Fatigue Syndrome.

Recommended amount: 1-2 cups of unsweetened tea a day.

Digestive Balance

Chamomile has long been hailed as the quintessential herb for stomach upset, but lavender is also a heavy hitter when it comes to calming nervous bellies, nausea, gas, bloating, and griping pains. A warm infusion of lavender can also increase good intestinal flora while combatting yeast overgrowth. Lavender tea is also an excellent children’s remedy for tummy troubles, school jitters, nightmares, and stomach aches from nervous origins.

Recommended amount for adults: 1-3 cups a day. Recommended amount for little ones: ½ cup twice a day taken by the tablespoon if need be. A little local honey makes it a pleasant drink.

Energetic Properties and Emotional Influence

On the energetic level, lavender can soothe stormy emotions, stimulate peace where there is resentment or jealousy, and lift the mood.

Immunity

 An infusion of lavender flowers drunk a few times a week is a pleasant immune booster that can prevent illness during the flu season, guard against infections, and balance neurochemicals such as serotonin that play an important role in strong immunity. Lavender tea is also wonderful for sore throats, and an added touch of local honey enhances its healing and soothing properties. The tea can be drunk cold, at room temperature, or hot. The latter is useful in bringing down high fevers.

Recommended amount: 3-5 cups a week, skip a week and then resume.

Insomnia  

The scent of lavender and its effects on calming the body and inducing sleep are well known, but the herb prepared as tea gets little attention. A warm lavender infusion taken half an hour before bed can help the body wind down and calm racing thoughts.

Recommended amount: 1 cup of strong unsweetened tea before bedtime.

Muscle Tension and Headaches

Warm or hot lavender tea  can relieve tension headaches and muscle tightness (anywhere in the body, including the neck), and it may help migraines.

Recommended amount: 1-2 cups of unsweetened tea.

Caution: Because of lavender’s effects on neurotransmitters and insulin, those on antidepressants, diabetic pharmaceuticals, or sleep medications might need less of these drugs and should be monitored. Always ask your physician about contraindications regarding any medication. Also, despite lavender’s gentle effects, some individuals can be allergic to it. If any signs of allergic reaction occur, discontinue use.

How To Make Lavender Tea

Quick Method

Use 1-1 ½ teaspoons of dried organic lavender flowers per cup of water. Place the dried herb in a heat proof Pyrex measuring cup or a tea pot, pour boiling water over the lavender and allow it to steep for 10 minutes. Strain before drinking. If preferred, add honey to taste.

Overnight Method for a Larger Quantity

Fill a 1-quart Mason jar with ½-3/4 cup of dried organic lavender flowers. Pour boiling water over the herbs, filling the jar halfway. Stir the herb mixture and then fill the rest of the jar with water until full. Put a lid on and cover with a towel overnight. Strain and drink. If preferred, add honey to taste. Refrigerate for up to 4 days. Individual portions can be reheated.

Topical Use of Lavender Essential Oil

How to Use Lavender Oil Topically

Due to individual skin sensitivity, neat, or undiluted, application of lavender essential oil is recommended via the soles of the feet. Pores of the foot sole are the largest in the body and are therefore ideal for fast delivery of essential oils into the bloodstream. Inhalation of lavender essential oil can also have profound benefits.

Adults: For undiluted application to the soles of the feet, use 3-4 drops of essential oil maximum per foot. Apply to the soft part of the sole between the heel and the ball of the foot.

Children: Use 1 drop essential oil per sole of the foot or 1 drop of essential oil mixed into 1 teaspoon of vegetable oil and massage on chest, belly, or any other part of the body. Avoid mucus membranes.

Tip: The easiest way to apply essential oils neat to the soles of the feet is to simply place an index finger over an essential oil bottle, invert the bottle, and then turn right-side up. The amount of essential oil dispensed on your finger should equal 1 drop. Be sure to allow oils to be absorbed before putting on shoes and socks.

Uses for Lavender Oil

Anxiety, Panic Attacks, Depression, and Chronic Worry

Lavender essential oil is the premiere essential oil for afflictions of the nervous system that manifest as emotional or psychological conditions ranging from certain types of depression to PTSD. Dermal (skin) application and inhalation are both recommended for any of the above. Lavender essential oil is best used consistently, even when symptoms are not apparent. For example, a person who suffers from panic attacks will benefit from lavender by using it between attacks as a preventative measure as well as when symptoms are present. When inhaled, lavender essential oil immediately affects the limbic portion of the brain and works with the adrenals to regulate stress hormones such as adrenalin and cortisol.

Application: 3 drops per sole of the foot daily, preferably before bed. For inhalation, put a drop on a tissue and inhale as needed.

Cardiovascular Health

Dermal application of lavender essential oil has been shown to increase oxygen and decrease inflammation, thus making it beneficial for heart disease or the prevention of this condition.

Application: 3 drops per sole of the foot daily, preferably before bed. Steam inhalation is also beneficial and can be used by dropping 3 drops of lavender essential oil into hot water and inhaling for ten minutes with a towel over the head.

Chronic Pain Syndromes and Inflammation

Rheumatoid arthritis, fibromyalgia, and other pain syndromes respond positively to a topical application of lavender. Lavender is a gentle analgesic that reduces pain, swelling, and inflammation. Steam inhalation of lavender can also benefit the body by reducing physiological stress responses and reducing inflammation.

Application: 3 drops per sole of the foot daily, preferably before bed.

Steam inhalation: add 3 drops of lavender essential oil to hot water and inhale for ten minutes with a towel over the head.

First-Aid and Skin Health 

A drop or two of lavender essential oil applied to cuts, burns, wounds, and other injuries can instantly promote healing and stop bleeding. Immediate application followed up with daily re-application is recommended for best results. A few drops of lavender essential oil added to water in a spray bottle makes a wonderful sunburn soother that can also be used for inflamed skin condition such as acne, rosacea, and allergies. Lavender applied to the skin after radiation treatment can speed healing and ease pain. Lavender has been shown to decrease certain types of skin cancers, especially when combined with high quality frankincense essential oil.

Headaches

A few drops applied to the back of the neck, the temples, and the forehead can relieve headaches stemming from tension, stress, and allergies. Use as needed.

Immunity

Lavender essential oil is a powerful oil to use during the cold and flu season and is best used as a preventative.

Application: 3 drops per sole of the foot daily, preferably before bed. Lavender essential oil can be combined with other immune-boosting essential oils such as clove or organic lemon. If combining, use 2 drops of lavender to 1 drop of lemon or clove.

Conclusion

In the world of alternative health, lavender is an all-around remedy with many more uses than those discussed here. It is also a gift for the frazzled spirit in challenging times. Here’s wishing you lavender’s beautiful benefits!

Recommended Reading:

• The Many Benefits Of Turmeric, the Perfect Paleo Herb
• The Power of Pau d’Arco – Herbal Remedies and More
• Garlic – The Most Amazing Herb On The Planet
• Cayenne and Capsaicin, Natures Miracle Medicine

Where to Find Dried Organic Lavender Flowers:

• Frontier Co-op
• Jean’s Greens
• Starwest Botanicals

Author’s Recommended Brands of Essential Oil of Lavender, Spike Lavender, and Other Lavender Species:

• Birch Hill Happenings
• doTERRA
• NOW
• Young Living

Sources:

Books

• Back to Eden by Jethro Kloss
• Encyclopedia of Herbal Medicine by Andrew Chevallier
• Flower Power by Anne McIntyre
• Goddess Consciousness by Marlaina Donato
• Healing Oils, Healing Hands by Linda Smith
• Multidimensional Aromatherapy by Marlaina Donato, CA

Online

• Green Med Info 

From hot cocoa to cheery clementines, the winter months are associated with delightful smells. Whether you revel in the pungent aroma of a holiday tree or a sprinkle of cinnamon on a festive dessert, aromatics have a positive effect on wellbeing.

The days are short during the cold months, and that means most of us don’t wrap up the work day in time to have a chance to soak up some sunlight. Less sunlight affects our mood, and the reason goes way beyond the dismal tone of gray days. Serotonin and other feel-good neurochemicals in our bodies are stimulated by natural, full-spectrum light, and without it, sadness, depression, and lassitude can become a problem.

Seasonal Affective Disorder, also known as SAD, is a form of depression that accompanies the change of seasons and can be debilitating. Seasonal Affective Disorder is often dismissed as the “winter blues”, but for many individuals, it is an annual descent into deep melancholy and moodiness. SAD can be treated with light therapy, medication, herbal supplements, and clinical aromatherapy. The latter is a delightful and nourishing tool for self-care during the winter months.

Aromatic medicine is not only ideal for improving mood but also for boosting immunity. Lung-supporting steams, fragrant baths, invigorating showers, cold-soothing chest rubs, and delicious-smelling potpourri take only minutes to create and can make winter an easier passage.

Looking at the scents we most commonly gravitate toward this time of year validates the deeper wisdom of our sense of smell. Here are a few:

Balsam Fir (Abies balsamea)

Balsam fir, the quintessential scent of the Christmas tree, is an uplifting scent that has a wonderful effect on frazzled nerves. Its superpower is the ability to lower excess cortisol in the body and support the adrenals, the body’s stress glands. Balsam fir is the ideal aroma to reach for when exhausted, emotionally spent, fighting a cold or battling the flu, or feeling off kilter from stress. It can be applied to a tissue and inhaled, diluted in unscented lotion or vegetable oil and rubbed on the chest, or added to distilled water in a spray bottle for disinfecting surfaces or clearing the air of unwanted odors. Balsam fir is an uplifting oil that can be inhaled to soften the edge of SAD (Seasonal Affective Disorder) and other forms of depression.

Cacao (Theobroma cacao)

Cacao, the euphoric aroma of chocolate, stimulates serotonin and dopamine within seconds, therefore, flooding the brain with feel-good chemicals and inducing a better mood. Cacao is a good scent to reach for when irritability and holiday stress take the joy out of winter festivities. It is also invaluable in helping to ease cravings for chocolate, white-flour carbs, and sugary treats. Inhaling cacao when a craving comes on can reduce the need to grab the nearest cupcake or candy bar.

Cinnamon Bark (Cinnamomum zeylanicum)

The scent of artificial cinnamon is often sprayed on pine cones and potpourris during holiday time. These chemical imposters greet shoppers at the market and florist, but the real thing is not only better for your health but a great way to increase energy and fight viruses. Cinnamon bark essential oil is a powerful substance and must be used with caution, but its benefits are worth investing in a little know-how. 1 drop or 2 applied to the soles of the feet can ward off influenza and other nasty illnesses. It can be sprinkled onto dry leaves and pine cones for a spicy potpourri that not only delights the nose but uplifts the mood, increases vitality, and wakes up sluggish minds. When diffused into the air via a nebulizer, cinnamon will kill bacteria, molds, and viruses upon contact. *Caution: Cinnamon can irritate the mucus membranes, so please do not inhale directly or allow it to come in contact with the eyes. Do not apply to any other part of the body, only the soles of the feet. **Tip: cassia is a great substitute for more expensive cinnamon for scenting the home or office.

Eucalyptus (Eucalyptus globulus)

Menthol, the major component of eucalyptus, is most commonly used in chest rubs and cough drops. Its slap-you-in-the-face coolness is excellent for bronchial and sinus congestion, aches and pains, and boosting immunity. Add a few drops in Epsom salts or evaporated sea salt for an invigorating, nourishing bath. For a healing steam that can unblock sinuses, ease colds and flu, and improve the effects of winter depression, add 1-3 drops to a bowl of hot water and inhale with a towel over the head. A drop or two is a wonderful addition to natural potpourri: sprinkle 3 drops of eucalyptus, 5 drops balsam fir or pine needle, and 4 drops of sweet orange oil on dried leaves or pine cones. *Caution: do not use near the face or on the chest in cases of asthma, for menthol can trigger asthmatic attacks in some individuals. Avoid the eyes.

Frankincense (Boswellia carteri)

Frankincense, most commonly associated with biblical times, is derived from a resilient desert tree that exudes a fragrant resin when the bark is wounded or slashed. The essential oil is supportive to the lungs, endocrine system, and nerves. It is also a wonderful scent to inhale to increase oxygen in the brain and other tissues. Frankincense is a fine oil to use during meditative times to deepen relaxation and spiritual connection. This oil may be blended with lavender, ylang ylang, and myrrh to enhance its nerve-calming abilities. *Tip: Frankincense is one of the most important essential oils in modern clinical aromatherapy and is used for everything from panic disorders to cancer prevention and treatment.

Peppermint (Mentha piperata)

Peppermint is such a part of everyday life, it is easy to forget its deeply medicinal properties. Found in everything from toothpaste to candy canes, this essential oil is useful for every facet of life and health. It is invaluable for digestive woes, especially after eating too rich foods during holiday time. A few drops can be added to a little vegetable oil or unscented lotion and rubbed on the belly for fast relief of gas, bloating, cramping, intestinal distress, and general indigestion. A speck under the tongue can relieve nausea. Add a few drops in Epsom salts or evaporated sea salt for an invigorating, nourishing bath. For a healing steam that can unblock sinuses, ease colds and flu, and improve the effects of winter depression, add 1-3 drops to a bowl of hot water and inhale with a towel over the head. *Caution: do not use near the face or on the chest in cases of asthma, for menthol can trigger asthmatic attacks in some individuals. Avoid the eyes.

Tangerine (Citrus reticulata)

Tangerine, similar to sweet orange essential oil in scent, is a delightful citrus aroma that induces happiness, calm, and hope when inhaled. It is a gentle oil, especially beneficial for irritable children and a lovely addition to bedtime. It is a great pick-me-up when added to household cleaners, room sprays, potpourri, and air fresheners.

Essential oils are the ideal choice for aromatherapeutic inhalation, but if you don’t have any on hand, simply crush an orange peel or pine needles and inhale deeply; brew a pot of tea with a couple of cinnamon sticks and inhale the steam. With a little fragrance, winter and its challenges can be tamed, and life, just a little bit sweeter.

Sources:

• Multidimensional Aromatherapy: Clinical, Practical, and Vibrational Applications by Marlaina Donato

Most women can agree that there was little information regarding women’s hormonal changes when our mothers transitioned through menopause. Hot flashes were commonly the only thing addressed, which gave most of us the impression that menopause is a brief hot mess and then the menstrual cycle stops for good. Though this is the case for a small percentage of women, perimenopause—the period of time before the cessation of menstruation—is a challenging reality that can last 3-15 years before actual menopause.

Today, we have access to knowledge about our bodies that our mothers, aunts, and grandmothers were without. Now we know that gastro-intestinal distress, mild to severe anxiety, panic attacks, insomnia, itchy skin, depression, loss of libido, muscle pain, cold and hot flashes, fibroids, heavy monthly bleeding, tension and migraine headaches, heart palpitations, mood swings, irritable bladder and a host of other sometimes-frightening physical challenges are common symptoms of hormonal changes at midlife. Women who are unaware of the hormonal havoc their bodies are experiencing often rush to the doctor for cardiac tests when their hearts won’t stop racing or get extensive gastrointestinal tests when heartburn, indigestion, or constipation become chronic. These tests show nothing abnormal most of the time, which only adds to the frustration factor.

Perimenopausal hormonal shifts can put the female body and psyche on a roller coaster, pumping too much estrogen one moment and too little the next. Progesterone can also drop dramatically or surge, and testosterone is often low enough to give many women a profound disinterest in sex despite healthy, passionate relationships. The adrenals—the body’s stress glands—work harder during perimenopause and take over for aging ovaries. This means that even individuals with healthy adrenal function will most likely be affected, and those with genetic or acquired adrenal fatigue will feel the changes of midlife even more strongly.

Hormone tests for perimenopause are often unreliable because of erratic hormonal surges; the results usually reflect hormonal status of the time they are taken and cannot accurately portray what is happening inside the body on a daily basis. Only during the later stages of perimenopause are these tests reliable, so many conventional doctors choose not to test hormones or fail to take their female patients seriously. Perimenopause can be the most challenging time of a woman’s life, and the last thing she needs is a doctor who will not take hormonal changes into account.

Many women opt for hormonal replacement therapy (H.R.T.), but much relief can come from diet, herbal, and vitamin supplementation, and clinical aromatherapy. The latter can have profound effects on the nervous system, which in turn affects the endocrine system. Essential oils can be a great solace both physically and emotionally. Let’s look at a few essential oils that could make the difference between barely functioning and feeling a whole lot better:

Geranium: Geranium is a gentle but effective essential oil that can be a woman’s best friend during any time of life, especially perimenopause. It helps to tame wild surges of estrogen or progesterone and promotes harmony between not only these hormones but other hormones such as testosterone and stress hormones like cortisol and adrenalin. It fortifies the adrenals, reproductive organs, and nervous system in a way that can be felt almost immediately. It can be used for most symptoms including perimenopausal digestive distress, erratic mood swings, sore breasts, and weepiness. Geranium can be applied to the soles of the feet using 2 drops per sole 1-2 times a day. It can be mixed with evaporated sea salt or Epsom salts and added to a bath using up to 10 drops per bath. It is the essential oil to use daily, through ovulation right up to the onset of menstruation. Most women see less severity of symptoms, easier periods, and more stable emotions. Geranium’s pleasant green, floral scent is usually enjoyed singularly or mixed with other oils such as lavender or ylang ylang. Lavender is a good choice, for its balancing effects work synergistically with geranium.

Vetiver: Vetiver is a deep, earth-scented essential oil that promotes balance between estrogen and progesterone. It is best used 2-7 days before the menstrual period begins and can have calming, harmonizing effects on the body and psyche. It soothes the nervous system, calms panic, eases worry, and encourages feelings of safety. It is best applied daily to the soles of the feet using 2 drops per sole. A drop on the hand can be inhaled to calm the nerves or prepare the body for sleep.

Clary Sage: Clary sage is a grassy, pleasant essential oil most valuable for hot flashes and other symptoms of waning estrogen. It also lifts depressive states, melancholy, and instills confidence when the spirits are low. Clary sage can boost libido in some women. It is best applied daily to the soles of the feet using 2 drops per sole. This essential oil is a lovely addition to a hot bath and can be combined with geranium or black spruce for added adrenal support. It can also be inhaled to bring harmony and positivity to the nervous system. *Caution: women with estrogen dominance, breast cancer, or history of estrogen-dependent cancers should avoid dermal use (through the skin). Inhalation is okay.

Black Spruce: Black spruce is a wonderful evergreen oil that supports adrenal and kidney function. It is excellent to lower excessive cortisol and other stress hormones as well as restore a frazzled nervous system. It is best applied daily to the soles of the feet using 2-3 drops per sole, preferably in the morning or at bedtime. It can be mixed with evaporated sea salt or Epsom salts and added to a bath using up to 10 drops per bath.

Rose Absolute: Rose absolute, even in diluted form, is a lovely oil that brings harmony and stability to the female body. It lifts the libido, balances hormones, and soothes the emotions. It can be added to unscented lotion and applied all over the body for a balancing moisturizer. Rose may also be helpful for premenstrual food cravings.

Neroli: Neroli, even in diluted form, is a powerful but gentle oil with sedative qualities. It is invaluable for heart palpitations, trembling, panic attacks, general anxiety, excessive worry, and insomnia related to hormonal shifts. A few drops on the palm of the hand help the body to find equilibrium almost immediately. Neroli works incredibly well with ylang ylang, especially for women who are awakened by adrenalin rushes in the middle of the night.

Ylang Ylang: A heady, floral essential oil, ylang ylang helps the body to balance its output of adrenalin. It is most valuable for heart flutters, intense outbursts and changes of mood, and the effects of stress. A few drops applied to the soles of the feet will help the body through stressful times and hormonal fluctuation. It can be mixed with evaporated sea salt or Epsom salts and added to a bath using up to 5 drops per bath. 1 drop of ylang ylang and 1 drop of neroli applied to the palm of the hand can bring immediate calm when inhaled.

Spearmint: Bright and sweet, spearmint is a wonderful essential oil for overall hormonal balance for women. It can be used for PMS to ease headaches, indigestion, discomfort from water gain, low energy and achy muscles. It can be applied daily to the soles of the feet using 2-3 drops per sole once, preferably in the morning. It can also be inhaled for a quick pick-me-up.

Perimenopause is a time of transition, and like all transitions, temporary. It is easy to forget this when we are in its grip, but essential oils can help ease the passage and bring many unexpected gifts of healing. Essential oils work with our physiological processes as well as the emotional and spiritual selves. They can be our greatest allies, reminding us to be gentle with ourselves and that the best years of our lives are truly ahead of us.

Sources:

• The Power of Our Hormones and How To Balance Them
• Natural Remedies for PMS, Mood Swings, Bloating, Cramps, Etc.
• Multidimensional Aromatherapy by Marlaina Donato, CA, CMT (Ekstasis Multimedia, 2015)
• Perimenopause – Women to Women 

Joint pain may result from injuries, rheumatism, arthritis, or by maintaining bad posture for long periods or time. Essential oils are widely used for relieving joint pain due to their anti-rheumatic, anti-inflammatory, and antispasmodic properties. These effective oils may be used individually or blended together before they are applied to the affected area.

Depending on the location and severity of the pain, application of the essential oil may be through massage, soaking in the bath, or hot or cold compresses. The best essential oils for joint pain alleviation include clove, rosemary, lavender, ginger, marjoram, chamomile, peppermint, eucalyptus, and juniper.

Technique 1: Massage Clove Oil on the Affected Area

Clove oil is a popular essential oil with strong antibacterial, antimicrobial, and hemostatic properties that is used to counter inflammation. Apply small quantities over the painful muscle or joint to avoid skin irritation or you can dilute clove oil with a carrier oil (such as coconut oil) if you have sensitive skin. Add up to 12 drops of clove oil to 2 ounces of carrier oil, and massage it into the affected area.

During pregnancy and breastfeeding, clove oil should be avoided.

Technique 2: Apply a Blend of Essential Oils

A blend of clove oil with other essential oils such as cinnamon, rosemary, peppermint, lavender, and geranium is also effective for alleviating joint pain. Mix at least three of the oils with your preferred carrier oil to make a 1% dilution (6 drops of essential oil to 1 ounce of carrier oil). Apply to the painful joint two times a day.

You may increase the concentration to 3% (20 drops of essential oil to 1 ounce of carrier oil) or more or apply more than twice a day depending on the reaction.

Another combination that works well with sore joints is 1 drop of black pepper, 1 drop of ginger, 2 drops of V’Nilla blend, 3 drops of rosemary, 3 drops of coriander, 4 drops of marjoram, and 6 drops of roman chamomile with 2 ounces of carrier oil. Massage the area with this blend on a daily basis until the pain decreases.

Technique 3: Bath Soak With Oils

Pain involving many joints is best relieved by taking a warm bath in water blended with essential oils. Mix 2 drops of rosemary, 4 drops of juniper berry, 2 drops of cypress, 2 drops of lavender and 1-2 cups of bath salts. Make the bath salts by mixing Epsom salt and baking soda in equal amounts.

Add a few flakes of sea salt and magnesium chloride, and pour the mixture into a tub. Fill the tub with water and allow it to blend for about 30 minutes  before bathing.

Technique 4: Hot and Cold Compresses

Medics have found that hot and cold compresses alleviate joint pain, and adding essential oils improves the effectiveness of this therapy. Heat water to a favorable temperature. Select at least three essential oils and add 4 drops of each oil. Dip a towel in the water, squeeze out the excess water, and place it on the affected area. Apply the hot pack for 15 minutes for each session, alternating with a cold pack after a few hours.

Conclusion

Applying the right combination of essential oils on affected areas is an effective way to relieve joint pain. These oils also reduce muscle spasms and muscle tension and create a soothing effect.

To learn more about essential oils, subscribe to our email updates and get 2 free audiobooks on essential oils and a 9-day free essential oil eCourse.

Recommended Articles:

• How I Replaced Medications With Essential Oils
• Joint Pain – What Causes it? How to Stop it Naturally
• What Causes Chronic Inflammation, and How To Stop It For Good
• Understand Hypothyroidism – Prevention and Natural Remedies

 Sources:

• Arthritis and Joint Pain Relief Using Essential Oils – Birch Hill Happenings
• What Essential Oils are Best for Joint Pain? – Chronic Body Pain
• The Top 16 Essential Oils to alleviate Inflammation and Pain – Healthy and Natural World

It’s that time again—books, new clothes, and first-day jitters. That’s right, ready or not, it’s back to school—tests, homework, and flu season included. Parents do their best to keep their children healthy and to excel academically, but adding essential oils to daily life can give students of all ages an added edge. Best of all, it’s easy and enjoyable! Children journey through life through their senses, so it is only logical that aromatherapy can be a friend during their greatest challenges, both in and out of the classroom.

Boosting Academic Performance with Aromatherapy

It has been shown that inhaling essential oils such as lavender, peppermint, and rosemary during study time and before taking exams boosts cognitive function, eliminates “brain fog”, and yields higher grades. Studies have also demonstrated that citrus oil, especially grapefruit, improves focus and mental performance before exams, public speaking, or performances. Let’s take a closer look at the five top brain boosters and how they can help young people excel during the school year:

Peppermint: Peppermint is the premiere essential oil to boost energy levels, especially on Mondays or rainy days when classwork feels like an insurmountable chore. It is also helpful for the apathetic child who is easily discouraged or distracted. Peppermint is highly effective as a study aid to sharpen memory, keep the mind alert, and increase concentration. How to use: Add a drop to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying. It can also be used in the morning to help wake up sleepyheads. Caution: do not use in cases of asthma unless it is certain that menthol can be tolerated. Substitute with grapefruit.

Lavender: Lavender is well-known for its calming properties, even for promoting sleep, but it also has a great reputation for boosting brain clarity, especially when inhaled before taking a test. Lavender essential oil has been shown to boost test scores up to 50%. How to use: Add a drop or two to a tissue, fold, and inhale for 5 minutes or so before taking tests or at intervals while studying. It can also be used to calm pre-exam nerves.

Lemon: Lemon is a “bright” oil that is excellent to clear foggy thinking, improve optimism and self-confidence, and improve test scores. Studies have shown that inhaling lemon essential oil prior to exams produced better grades with 54% fewer mistakes.

Grapefruit: Grapefruit essential oil, like lemon, promotes a “sunny” outlook, brightens the mood, and most of all, sharpens memory and boosts overall brain function—so much so, that this oil has been shown to be a powerful tool in improving symptoms of Alzheimer’s and other forms of dementia by inhibiting cholinesterase, the enzyme responsible for breaking down the neurotransmitter acetylcholine, which is essential for brain health and memory retention. How to use: Add a drop or two to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying.

Rosemary: “Rosemary for remembrance” is an age-old expression from folk medicine and one that rings true. Rosemary essential oil improves memory in general and is highly useful before taking exams and during study time. It also provides the body and mind with a boost of energy during long school days or afternoon slumps. How to use: Add a drop to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying. Caution: Do not use in cases of epilepsy or seizure disorders. Substitute with grapefruit.

Boosting Your Child’s Immune Response with Clinical Aromatherapy

Essential oils can be your child’s best friend, not only for better grades but fewer sick days. These precious, concentrated essences from plants, fruits, and trees kill viruses and bacteria, increase oxygen in the bloodstream, and promote the production of white blood cells. They also balance the pH factor (acid/alkaline balance essential to life) and can increase the electrical frequency of the body. Disease and pathogens cannot thrive or survive in an oxygen-abundant environment, therefore, using essential oils topically throughout the school year can build your child’s defenses from the deepest level possible.

Parents are busy people, and children are not far behind with packed schedules, schoolwork, and extracurricular activities. Rest assured, arming your family and fortifying the immune system is easy to incorporate even in the busiest day. Here’s a closer look at the top three immune boosting essential oil combos and how they can make you and your family fight any bug that comes around this year:

Lavender (Lavandula angustifolia) and Organic Lemon (Citrus limonum): Lavender and lemon essential oils, both considered “universal” oils, possess antibacterial, antiviral, and antifungal properties and are heavy hitters when it comes to boosting the immune system and fighting illness. Gentle but powerful, both lavender and organic lemon essential oils are appropriate for all ages. How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. For children under the age of six, use 1 drop of each essential oil, 2 drops total. Allow the oils to be absorbed into the skin and do not shower after application. Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response.

Tea Tree (Melaleuca alternifolia) and Lemon Eucalyptus (Eucalyptus citriodora) Two more “universal” oils that have powerful antibacterial, antiviral, and antifungal properties are tea tree and lemon eucalyptus. When combined, these essential oils pack a heavy punch to any flu bug, infection, or cold. How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. For children under the age of six, use 1 drop of each essential oil, 2 drops total. Allow the oils to be absorbed into the skin and do not shower after application. Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response. Caution: Do not use lemon eucalyptus in cases of asthma unless it is certain that menthol can be tolerated. Substitute with juniper berry essential oil.

Clove Bud (Syzygium aromaticum) and Eucalyptus (Eucalyptus globulus): Two more “universal” allies for the flu season, clove and eucalyptus can combat the toughest viruses. How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. For children under the age of six, use 1 drop of each essential oil, 2 drops total. Allow the oils to be absorbed into the skin and do not shower after application. Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response. Caution: Do not use eucalyptus in cases of asthma unless it is certain that menthol can be tolerated. Substitute with ravensara essential oil.

Aromatherapy can be something the entire family can use and enjoy—from the helpful hints in this article to innumerable other ways. This beautiful and effective healing modality is vast, and children’s needs are addressed differently, so please be sure to gather as much information as possible before diving into the realm of aromatic medicine. There are many good books on the subject, especially those written by Robert Tisserand.

DISCLAIMER

The statements contained herein have not been evaluated by the Food and Drug Administration, and the material presented in this article is not intended to treat, prescribe for, cure, mitigate, or prevent any disease or to replace conventional medical treatments.

Sources:

Donato, Marlaina. Multidimensional Aromatherapy. Ekstasis Multimedia, 2015

Young, Gary. Essential Oil Desk Reference. Essential Science Publishing, 2004

Further Reading:

How To  Correctly Use Essential Oils To Prevent the Flu and Other Illnesses

For most of us in the Northern Hemisphere, summer is still in full force and kids are enjoying their summer break. Out of sight and out of mind, our immune systems never get a vacation. Minute to minute, our deepest defense mechanisms are working behind the scenes to keep us in balance.

Pharmacies are advertising flu shots with predictable scare tactics before schools reopen and families get back into more familiar routines. Many health-conscious people gear up for the flu by getting an annual shot but gasp in awe when they come down with it anyway. Whether you blame it on the fact that the vaccine does not defend the body against all strains of influenza or the shot itself is the culprit, flu inoculations do not always work. They also do not prevent or lessen the severity of the common cold, halt stomach bugs, or deter other woes associated with the colder months.

Consistent hand-washing, cutting down on or eliminating sugar entirely from the diet, supplementing with good food, and getting enough sleep are all good ways to boost immunity, but they are not always enough. Clinical aromatherapy can boost the body’s defenses where good intentions leave off. Like any other avenue to wellness, it works best before the problem arises.

Some people complain that essential oils did not work for them during the flu season, not realizing that they used the same oils habitually, did not use them regularly, or used inappropriate ones. Using essential oils correctly is key. Here are a few tips that can make all the difference this coming winter and all year long.

Steps to Correctly Use Essential Oils

1. Do not use the same oil or combination of oils for longer than 7-10 days. The body will build a tolerance to it, thereby weakening the effects of the oils. To avoid immunity to the essential oils, alternate single oils and combination formulas every other week.

2. Do not think a few applications of essential oils will boost your immune system for months to come. Maintain a step ahead and use essential oils regularly, which means daily or 3-4x a week. The best way is to apply them undiluted to the soles of the feet at bedtime.

3. Do not shower for at least seven hours after applying essential oils.

4. Do not assume that all essential oils fight viruses. All oils are antibacterial, but only a few possess true anti-viral properties.

5. Use half the recommended amount for children.

Essential Oils for Better Immunity

Since essential oil is a plant’s own defense against disease, it does the same for us when we apply it singularly or in combination. Using essential oils that work well with others of complementary nature is the heart of clinical aromatherapy, and this goal of synergy can yield profound results regarding the immune system. When applied undiluted to the soles of the feet (the soft, uncalloused part between the ball of the foot and the heel), the antiviral-like properties of certain essential oils reach the bloodstream within 20 minutes and the deepest cellular level within 7-24 hours. For the best and most reliable results, please use the highest quality essential oils (see Recommendations and Links at the end of this article).

Related: Make Your Immune System Bulletproof with These Natural Remedies

Immune-boosting essential oils can be your best ally throughout the year, but if you want to gear up for the flu season this winter, it is best to armor your body now while summer is still here. Here is a list of essential oils you will want on hand and why.

• Clove Bud: One of the most powerful and reliable essential oils in clinical aromatherapy, clove combats contagious diseases and is an excellent oil to use for any bacterial, viral, or fungal infection. Also highly recommended for Lyme disease. How to use: 4 drops undiluted on each sole of the foot. Works even better when layered with organic lemon essential oil and used in combination 2-3x a week for 7 days. After a week, use another single oil or combination. Caution: Do not use undiluted or diluted on any other part of the body besides the soles of the feet. Avoid clove essential oil if you are on blood thinners.

• Eucalyptus citriodora: There are over 700 species of eucalyptus, and Eucalyptus citriodora (also known as Lemon Eucalyptus) is one of the most valuable. It has potent anti-viral, anti-bacterial, and anti-fungal properties and is highly effective for bacterial and viral infections of the respiratory system*. How to use: 4 drops undiluted on each sole of the foot. Effective for flu pain when diluted and combined with balsam fir; apply this diluted combination to aching muscles and joints. Can also be mixed with Epsom salts or sea salt and dispersed into a hot bath or foot bath. Can be diffused into the air via nebulizer to clear the air of viruses. *Do not use Lemon Eucalyptus if you have asthma.

Related: Understanding Essential Oils: A Complete Guide For Beginners

• Eucalyptus globulus: Menthol-rich eucalyptus eases the pain of muscles and joints associated with influenza and strengthens the immune system to fight viruses and bacteria. It also combats infectious fevers. Eucalyptus breaks up chest congestion when diluted and applied to the chest and throat in non-asthmatics. How to use: A few drops added to a pot or heat-proof bowl of hot water will make wonderful steam for inflamed sinuses associated with head colds and chronic sinusitis. *Do not use Eucalyptus globulus if you have asthma. In cases of asthma, substitute with pine needle or balsam fir or pine needle.

• Lavender: Seemingly a lightweight, this essential oil is the primary oil to have on hand at home and while traveling. How to use: 4 drops undiluted on each sole of the foot. Works even better when layered with organic lemon essential oil and used in combination 2-3x a week for 7 days. After a week, use another single oil or combination.

• Organic Lemon: Organic lemon essential oil is one of the most potent oils and the first to go to when one’s immunity is compromised. Organic lemon stimulates white blood cell production and boosts immunity against serious infections including pneumonia and staph. How to use: 4 drops undiluted on each sole of the foot. Organic lemon kills viruses and bacteria when diffused into the air via nebulizer.

• Pine Needle: Pine needle is good for viral fatigue and aching, winter muscles when a cold or flu is dragging you down. How to use: 4 drops undiluted on each sole of the foot. Best used when mixed with sea salt or Epsom salt and added to hot bath water. It can also be diluted in a little vegetable oil or unscented lotion and rubbed into the body. Pine needle is also a great oil to dilute and rub onto the chest for coughs and bronchitis.

Related: How I Replaced Medications With Essential Oils

• Tea Tree: Tea tree oil is a powerful and reliable oil for the immune system that is best when combined with organic lemon, white thyme, clove, or lavender essential oil to fight infections and the flu. How to use: 4 drops undiluted on each sole of the foot.

• Lemongrass: Lemongrass essential oil is used to relieve muscle pain, ward off insects, and reduce body aches. It also has powerful antimicrobial properties.

Even those seemingly alike offer unique benefits. With a little practice and even more knowledge, clinical aromatherapy can be employed to dramatically bolster immunity and guard against winter illnesses and even greater threats. It is also a lovely, fragrant way to better health.

Sources:

• Donato, Marlaina. Multidimensional Aromatherapy. Blairstown, NJ: Ekstasis Multimedia, 2015
• Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy. San Rafael, CA: New World Library 1991
• Young, Gary. Essential Oil Desk Reference. Essential Science Publishing, 2004

Aromatherapy is a word that conjures images of celebrity trends, New Age dogma, and pop-up air fresheners found on supermarket shelves. When French biochemist René-Maurice Gattefossé coined the term in the 1920s, he probably had no idea that his against-the-odds recovery from gas gangrene using lavender essential oil would prompt a global surge of followers sniffing their way toward enlightenment. Today, despite the common household word, most people are still unaware of the true capabilities of the modality, even those who keep bottles of lavender by their bedside to induce better sleep or dab tea tree oil on blemished skin.

Aromatherapy, also known as essential oil therapy and aromatic medicine, is a full-spectrum healing method that is not only capable of armoring the immune system against the common cold, it can combat drug-resistant superbugs. It can also regulate the endocrine system and re-route haphazard pathways in the nervous system. Very few mainstream medical practitioners give credence to clinical aromatherapy applications, but thousands of people who have regulated their metabolism, lost weight, or have overcome the abyss of anxiety disorders without toxic side effects know why the use of aromatics for wellbeing has been around for thousands of years –  it works.

Wonderfully aromatic, essential oils appear to be pleasantries associated with perfumes, meditative practices, and drawer sachets, but they are powerful substances. A plant’s essential oil is its life force and its innate immune system that protects it from disease. Essential oils can do the same for us when we apply them undiluted to the soles of the feet a few times a week during flu season, combine them with Epsom salt and sea salt to put into a hot bath or foot bath, or dilute them with a vegetable oil for a therapeutic massage. They can also be inhaled to balance neurotransmitters, chemical messengers in our nervous system that regulate many bodily functions and affect mood. When used with a foundation of knowledge, aromatherapy can be used on everyone of all ages, as well as our pets, and even our houseplants.

There are many courses, books, and advocates passing along the complex body of knowledge about essential oils, but one must be aware that misinformation abounds. A little knowledge is not enough when approaching aromatherapy. Albeit natural, essential oils—steam-distilled essences of fresh plants, roots, barks, leaves, grasses, berries, seeds, and fruit rinds—must be treated like medications that have contraindications and specific recommendations for use.

Anyone taking any medication, especially blood thinners, should do their homework when using essential oils dermally (on the skin), for many oils could interfere with medications and cause serious, adverse effects. Epileptics are cautioned against inhaling certain oils that may prompt seizures. Pregnant women can use some, but not all, essential oils and at different stages of gestation. Hundreds of essential oils are available which means that if certain ones are contraindicated for a specific condition or prescribed drug, there are many more to choose from that can be used safely.

There is much debate about internal use of essential oils. If you are even slightly familiar with aromatherapy, you have probably come across company representatives that praise the practice like Scripture, but any certified, seasoned aromatherapist will agree that essential oils are concentrated substances, many more times concentrated than the amount found in the actual plants from which they are derived. The wise practitioner also knows that every body is different and has different responses and needs.

Want to know more? For expert, sound information, look for guidance by authors such as Robert Tisserand, Shirley Price, Kurt Schnaubelt Ph.D., Valerie Ann Worwood, Linda L. Smith, and Jane Buckle PhD RN. The market is flooded with books on the subject, and the best advice is to judge the material by the indexes, cross references, and resources provided in any title. Consider taking a course, especially one that includes hands-on blending and class time. It is well worth the effort and money invested, most of all, the communion with others who respect this holistic art form that can change lives for the better.

Disclaimer:

The statements contained herein have not been evaluated by the Food and Drug Administration, and the material presented in this article is not intended to treat, prescribe for, cure, mitigate, or prevent any disease or to replace conventional medical treatments.

Sources:

• Braverman, Eric R. The Edge Effect. NY, NY: Sterling Publishing Co., INC., 2004
• Donato, Marlaina. Multidimensional Aromatherapy. Blairstown, NJ: Ekstasis Multimedia, 2015
• Edwards, Victoria H. The Aromatherapy Companion. North Adams, MA: Storey Publishing, 1999
• Schnaubelt, Kurt. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy. Toronto, CA: Healing Arts Press, 2011
• Smith, Linda L. Healing Oils, Healing Hands. HTSM Press, 2003
• Tisserand, Robert. The Art of Aromatherapy. Rochester, VT: Healing Arts Press, 1978
• Worwood, Valerie Ann. Aromatherapy for the Soul. Novato, CA: New World Library, 1999