Understanding Stress, Chronic Stress, and Adrenal Fatigue

Stress is nothing new; it has been with us since time began. In its most basic incarnation, we are stressed when we are threatened and faced with fight or flight. In modern times, we need stress to focus our mind and to sharpen our wits. Stress helped to give us the edge we needed to survive. Large amounts of stress hormones (like cortisol and adrenaline) can enable us to do amazing things, feats beyond what we could do under any other circumstances.

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Under the rush of life or death circumstances, our perception of time slows down. We become hyper-focused upon our goals, blocking out all other distractions. Relevant sounds become more prominent, irrelevant noise less so. Reflexes sharpen, and our reaction time improves. Pain is diminished, and we gain strength beyond measure. In those times, the world snaps into focus, and in the rush of the moment, we can reach beyond human limitations.

When it’s life or death, we can do amazing things.

There is a lot to be learned about how this process takes place in our bodies, and science has not yet teased apart all the steps of this complex phenomena. Ethical restraints prevent scientists from recreating life or death circumstances for study. But throughout the years, many people have been witness to extraordinary acts by those in the heat of the moment.

Rising to the Occasion

It was the primal response to danger that enabled Tom Boyle Jr. to do what would otherwise have been impossible. Sitting in traffic, Tom and his wife witnessed a gruesome spectacle. Sparks sprayed from beneath a car ahead of them as it drug 18-year-old Kyle Holtrust and his bicycle, his flesh being torn open along the road. After 20 to 30 feet, the driver finally came to a stop, and Tom Boyle leapt into action.

The bicyclist was pinned beneath the frame of his bike and a 3,000 lb. Camaro. Kyle screamed in agony, pounding the side of the car with his free hand. In that moment, Boyle reached under the frame of the 3,000 lb. car and lifted it off of Kyle. The driver of the car then pulled Kyle to safety. After an amazing 45 seconds of holding the car, Boyle set it back down. Boyle doesn’t deny that it was the extreme stress of the moment that made the difference “There’s no way I could lift that car right now.”

When it’s life or death, we can do amazing things. Other stories similar to this one are easy to find. A Canadian mother, Maureen Lee, used only her bare hands to throw a cougar off of her 3 yr. old daughter. Understandably, the cougar was terrified of her hysterical strength and ran away.

Angela Cavallo lifted a 1964 Chevrolet Impala off of her son after it fell off of the jacks and onto him. Angela held the car long enough for others to arrive and to put the car back onto the jacks. Lydia Angyiou attacked a polar bear that was threatening her son and another boy. While the boys ran for help, Lydia managed to engage the bear in physical combat long enough for help to arrive. Help came in the form of a neighbor armed with a gun. He shot the bear four times, ending the fight. Surprisingly, Lydia’s wounds were minor. This is the kind of stress that we are biochemically equipped to handle.

Unfortunately chronic stress can lead to all kinds of poor health outcomes

Life is expected to be stressful, and we are designed to rise to the occasion. But we are designed for extreme stress. In today’s modern world, extreme stress rarely happens. The kind of stressors that we encounter today are usually more of the low-level, ongoing variety like relationship troubles, financial difficulties, and abrasive bosses. Our bodies are not well equipped to handle long term, chronic stress. Ongoing stress can bring on a multitude of diseases and send us to an early grave.

It’s true; stress can kill you. The Japanese call this Karoshi, which means death from overwork. But it is the stress from work that kills us, not the work itself. That is, the stress and lack of sleep from overwork, which further adds to our stress.

Stomach ulcers were the first disease linked to chronic stress. It took many more years of research to learn that many diseases are linked to chronic stress.

The old saying, “Whatever doesn’t kill us, makes us stronger,” may not hold true when it comes to chronic stress.

Health Problems With Excessive Stress Hormones

  • Acne
  • Addictions
  • Anxiety
  • Alzheimer’s
  • Bone Loss
  • Cancer (due to reduced immune system)
  • Depression
  • Diabetes
  • Digestive problems
  • Heart disease (stress actually creates plaque in the arteries)
  • Infertility
  • Inflammation
  • Impaired immunity
  • Insulin resistance
  • Hypertension (high blood pressure)
  • Hyperglycemia (high blood sugar)
  • Metabolic syndrome
  • Memory and concentration impairment
  • Osteoporosis
  • Reduced libido
  • Senile dementia
  • Sexual Dysfunction
  • Stomach Ulcers
  • Strokes
  • Weight gain (stress encourages fat to be retained in the body, especially around the abdomen)

Unfortunately chronic stress can lead to all kinds of poor health outcomes, not just the problems listed above.

More Side-Effects of Chronic Stress

Mice subjected to chronic stress had smaller brains, fewer connections formed in their brains, and fewer brain cells. The areas of the brain associated with learning and memory were particularly affected.

Chronic stress kills human brain cells as well, and it has also been shown to lower I.Q. When we are stressed, our ability to use our higher-level thinking (our frontal lobes) is disrupted, as well as our ability to access memories.

Chronic stress may shorten telomeres. Telomeres are at the ends of our DNA strands. Every time a cell divides, telomeres are slightly shortened by the cell’s division. So by further shortening our telomeres, chronic stress can shorten your lifespan and make you age faster. Centenarians tend to possess two common traits: long telomeres and a low-stress approach to life.

Scientific understanding of the stress response has improved a great deal in recent years, but there is still a lot science does not yet fully understand. Physiological changes brought on by stress are very complex. What we do know is that when we are stressed our body releases adrenaline, endorphins, fibrinogen, norepinephrine, corticotrophin, cortisol, and vasopressin, and we have a working knowledge of the changes in the body that are brought on by these substances.

Stress Hormones Defined

Adrenaline is also known as the fight or flight hormone. Adrenaline gives you an instant surge of energy, and it focuses your attention to immediate threats. Adrenaline directs blood flow to our arms and legs. Heart rate and respiration quicken, and we may start sweating. Adrenaline is released from the adrenal glands after the brain sends a warning of imminent danger.

Corticotrophin’s primary function is to drive the release of other stress hormones. Corticotrophin also suppresses appetite, improves memory (even as other stress hormones dampen memory), increases overall anxiety, and it focuses attention. Corticotrophin also plays an important role in inflammation. Corticotrophin is produced in small quantities by white blood cells and in larger quantities by the hypothalamus.

Endorphins are released in times of stress to act as a natural painkiller. Many people report not feeling any pain from injuries until after the threat to life or limb has passed. By numbing our sense of pain, we are able to push ourselves further than we otherwise could, straining muscles and pushing past injuries to do what is needed.

Fibrinogen is a protein that aids in blood clotting, providing some protection against excessive bleeding. Fibrinogen is also why high levels of stress forms plaque on the arteries.

When your boss tells you that his or her job is more stressful than yours they’re probably lying…

Norepinephrine is a hormone that is very similar to adrenaline. It makes you very alert, more responsive and invigorated. It also diverts blood from the skin, the digestive tract, and other non-essential areas, shifting more blood to your muscles. This can further aid in any fighting or fleeing that you may need to do. The adrenal glands and the brain produce norepinephrine.

Although norepinephrine might seem redundant considering that adrenaline (which is also called epinephrine) mirrors its affects; it actually works as a back up and as a compliment to adrenaline. If your adrenal glands are not working well, you can still get a solid dose of norepinephrine from your brain.

Vasopressin is also known as the antidiuretic hormone or arginine vasopressin. This hormone causes reabsorption of water by the kidneys, which concentrates our urine. This is why we are less likely to think about trips to the bathroom in highly stressful situations. It also induces something called vasoconstriction, which is the constriction of blood vessels. This raises our blood pressure. Vasopressin is produced by the hypothalamus, then stored and later secreted by the pituitary gland.

Cortisol has been nicknamed the “stress hormone.” It is, in fact, not the stress hormone, but one of many. Cortisol does a lot of good things for us. It aids in metabolism and many other bodily functions. Under stressful situations, cortisol takes a little longer than the other stress hormones to kick in. It is meant to provide us with sustained energy over a longer period of time.

Stress hormones are some of the heavy lifters that helped Tom Boyle leverage the Camaro off of Kyle. This ability to respond to extreme circumstances with extreme measures is undoubtedly one of the upsides of having stress hormones. There are other benefits to stress hormones as well.

Positive Aspects of Stress

“He that wrestles with us strengthens our nerves and sharpens our skill. Our antagonist is our helper.” – Edmund Burke

Stress can make you feel alive. It is this rush of stress hormones that give us that thrill when we are watching action movies or horror movies. Our bodies release stress hormones when we are watching sports and when we are playing games like paintball, laser tag, and video games. Some amount of stress is good, healthy, and invigorating. It can make us feel more “in the moment”.

Another upside to stress is its ability to act as an effective motivator. Ever heard that old adage, “I work best under pressure”? The right amount of stress sharpens our focus. The right amount of stress coupled with an optimistic outlook hones athletic performance. Under the right circumstances, stress can be our ally.

The difference between good stress and bad stress is mostly how we perceive the circumstances. The majority of people think of stress as something that happens to them, from external factors, like one too many straws that broke the camel’s back. This idea of one too many is often extended to those in mental institutions and prisons, as we ask, “What was the last thing that made those people snap?”

The idea of too much, too many, is a good model for physical stress. Bridges, houses, and buildings are all built to withstand a certain amount of physical stress. When subjected to too much stress at once or too much stress over an extended period of time, the structures collapse.

It’s All In Our Heads

Emotional stress doesn’t need to affect the body in the same way. All of our stress passes through our minds before it goes on to affect our bodies. Our thinking about stress either magnifies our stress or dampens it. Many of us think of our jobs as stressful, our boss as stressful, or traffic as stressful. Although some occupations are more stressful than others, we can mitigate the intensity of our stress by changing the way we think about it. Being stuck in traffic isn’t fun either, but we can all take a deep breath and listen to enjoyable music instead of obsessing about how much time we’re wasting looking at the sea of brake lights ahead. It is the way we react to these situations, the way we think about them, that makes them so stressful.

Many people thrive under stress, while others do not. Usually the difference is in perception, but it also helps when events are seen as being somewhat under their control. For many, powerlessness amplifies stress exponentially.

It’s Good to be King

Where you are in your corporate hierarchy also matters a great deal. When your boss tells you that his or her job is more stressful than yours they’re probably lying – if not to you, then at least to themselves. Numerous studies have shown that stress is lower at the top of corporate structures, not the other way around. The higher rank someone is, the less stress they endure and the longer they live. Rank does indeed have its privileges.

The Fine Line Between Stimulating and Stressful

Those who do well under stress also do not wallow in negative events. As an example, lawyers and doctors have stressful occupations. The difference between a lawyer or a physician coping well with their stressful careers lies in part with their ability to leave their job at work and not take the stress home with them. To those who thrive in stressful jobs, their jobs are rarely all that stressful-because they don’t perceive them to be that way. To them their job is challenging.

The right kind of stress is stimulation. The good kind is that thrill we get from a rollercoaster ride, the rush we get from a good horror movie, or the exhilaration we get from watching a sports game. Even in these examples, the way we perceive the stress is key.

Take sports for instance. It’s possible to become too emotionally involved in sports, even as a spectator. Sports fans have a way of feeling both the triumphs and failures of their favorite teams. Taken too far, this can be unhealthy.

In one study, researchers tracked the health outcomes of soccer fans. The Dutch fans of the European Cup Soccer game were devastated by their teams’ loss. The Dutch fans risk of heart attack increased by 50% shortly following the game.

So stress can take a lot out of us. Evolved out of dire necessity stress hormones divert energy away from reproduction, tissue repair, digestion, anything non-critical. Our bodies’ design is to worry about these things later, if there is a later. This can allow us to do incredible things, when life or death is at stake.

Ease The Pain

When stress is ongoing, it hurts our health and it takes away from our quality of life. Looking for a way to cope, many people try to self medicate when they are chronically stressed. Drug use and alcohol abuse are commonly used to cope with stress. We recommend turning to vitamins or supplements instead. A good B complex vitamin, tryptophan, and supplements for the adrenal glands are very effective without such harmful side effects. See Natural Remedies for Adrenal Fatigue below.

There are other adaptive ways to foster resilience. Caring and compassion create resistance to stress. Connecting with others and sharing a laugh are powerful ways to mitigate the harmful affects of stress.

Oxytocin is the body’s natural antidote to stress. Known as the cuddle hormone, it has anti-inflammatory properties and promotes healing, especially for cardiovascular damage.

Positive emotions also spur on the enzyme telomerase, an enzyme that can actually repair telomeres.

Apathy

Some amount of stress is actually good for us, and without some stress, boredom sets in. The key to coping with stress is to see hardships as challenges. If you can view some stress as helpful, it mimics the biological changes induced by joy and courage. The trick is to change your perception of stress from a negative thing to a positive motivator.

My favorite analogy about stress being helpful comes from Dr. Mike Evans. He describes optimal stress as keeping stress high but not too high. Perceive current events as relevant, but not overwhelming and manage it like a bicycle tire. Give it enough pressure to keep rolling, but not so much it explodes if you hit a bump in the road.

Release the Pressure and Handle Stress Better

When you feel close to that breaking point, there are a number of techniques you can use to bring the pressure back down to optimal levels. These include some of the old standbys like deep breathing, exercise, humor, meditation, spending time in natural surroundings, and sharing your troubles with your friends.

Symptoms of Adrenal Fatigue

Chronic stress, stress managed poorly, poor sleep quality, and addictions lead to adrenal fatigue. When dealing with chronic stress, the adrenals are being severely taxed.

Adrenal fatigue is a collection of symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep, but it is not a readily identifiable entity like measles or a growth on the end of your finger. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or “gray” feelings. People experiencing adrenal fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.” – What is Adrenal Fatigue?

Life is much harder when someone suffers from adrenal fatigue. When the adrenals aren’t working, the whole body isn’t working. The body does its best to make up for under-functioning adrenal glands, but it does so at a price.

Symptoms include:

  • ADHD
  • Anxiety
  • Balding lower legs
  • Body fat accumulation
  • Brainfog
  • Breast cancer
  • Chemical sensitivities to paint, fingernail polish, plastics
  • Chronic fatigue syndrome
  • Coffee, tea, or energy drinks addiction
  • Cold hands and feet
  • Constipation
  • Cravings for salty or sugary foods, alcohol, caffeine, high protein
  • Dark circles under eyes that does not go away with rest
  • Dependence on sunglasses
  • Depression
  • Dry skin
  • Dysmenorrhea advancing to amenorrhea
  • Electrolyte imbalance
  • EMF sensitivity, including cell phone and computer monitors
  • Endometriosis
  • Exercise helps first, but then feels worse
  • Feeling “wired” and unable to relax
  • Feeling of adrenaline rushes in the body
  • Feeling tired in the afternoon between 3:00 and 5:00 pm
  • Fibrocystic breast disease
  • Fibromyalgia
  • Grave’s disease
  • Hair falling, randomly or alopecia
  • Hashimoto’s thyroiditis
  • Heart palpitations
  • High or low blood pressure
  • Hollow cheeks
  • Hormonal moodiness, bad PMS
  • Hyper activity
  • Hypoglycemia symptoms, though lab results normal
  • Inability to handle stress
  • Inability to take in simple carbohydrate
  • Insomnia
  • Irritable bowel syndrome, with more constipation then diarrhea
  • Irritable under stress
  • Joint pain
  • Kidney health issues
  • Legs that feel heavy
  • Lines in fingernails
  • Lines in fingertips
  • Loss of healthy facial skin tone color
  • Low back pain
  • Low energy
  • Low libido
  • Low thyroid function, hypothyroidism
  • Muscle mass loss
  • Muscle pain
  • Numbness and tingling in extremities bilaterally
  • Ovarian cysts
  • Pale lips
  • Panic attacks
  • Polycystic ovarian syndrome
  • Poor emotional and coping ability
  • Post partum fatigue and depression
  • Premature aging skin
  • Premature menopause
  • Psoriasis
  • Recurrent miscarriages during first trimester
  • Short of breath
  • Systemic Candida
  • Temperature intolerance
  • Tinnitus (chorionic ringing in the ear)
  • Unable to get pregnant
  • Unexplained back or knee pain
  • Uterine fibroids
  • Vertigo
  • Wake up in the middle of the night
  • Weak immune response

Natural Remedies for Adrenal Fatigue and Chronic Stress

Adrenal fatigue can be treated naturally with herbs and supplements, but diet and good habits have to be in place. Bad habits need to be removed (caffeine, alcohol, smoking anything). The gut and thyroid need to be healed as well. 

The following herbs are used to treat adrenal fatigue:

  • Licorice
  • Rhodiola
  • Shisandra
  • Holy Basil
  • Ashwagandha root
  • Astragalus
  • Ginseng Root

The following vitamins and supplements are helpful in treating adrenal fatigue:

Candida and Adrenal Fatigue

Candida is the number one cause of poor health in our country. An overabundance of Candida will eventually cause adrenal fatigue (along with many other problems). If you’re experiencing adrenal fatigue, cut out stimulants completely. No more coffee. Clean the intestines.

Grounding for Adrenal Fatigue

Get outside and get grounded. Learn how to breathe! And take up yoga or meditation, preferably outside and barefoot.

Fitness for Adrenal Fatigue

Don’t push yourself too hard, but do exercise. Exercise is good for the thyroid and the adrenals. Any exercise from yoga to high intensity interval training (HIIT) will help you normalize your energy levels. But be careful with intensive training. If you have severe thyroid or adrenal problems, intense exercise could be dangerous. Once your body and your adrenals are responding to detoxification and proper nutrition, HIIT can radically accelerate the thyroid and adrenals’ improvement.

For long-term health, mix it up and add variety to your exercise routine.

Conclusion

The greatest weapon against stress is our ability to choose one thought over another” – Dr. William James

If you feel that your life is stressful, and there’s no avoiding stress, you’re right. Stress is unavoidable. Life has a way of giving us ups and downs, and worse still, life has a way of kicking us when we’re down. We’ve all been there – when things couldn’t possibly get worse and then they do.

We all have choices to make. How are you going to take care of your body? Will you eat the healthiest diet possible? Will you exercise? Will you get enough sleep? How are you going to react to life’s inevitable setbacks?

These choices are actually life and death choices. This may sound melodramatic, but it is true. Poor nutrition, lack of sleep, little to no exercise and giving in to negative emotions will send us to an early grave. We have a choice in the way we live life, and our choices become our reality.

Recommended Supplements:
Further Reading:
Sources:


Vitamins, Minerals, and Herbs for Handling Stress

Times of high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing there is an end in sight. If this is your situation, know that a good diet, 8 hours of sleep a night, exercise and the following supplements can help see you through.

Note: This article is the short version of Natural Remedies for Chronic Stress.

The following supplements will help you feel more relaxed, help you avoid illness, and help you sleep:

  • Vitamin B complex
  • Tryptophan
  • Calcium Magnesium
  • Vitamin C
  • Vitamin D
  • Multi-vitamin or Total Nutrition Formula
  • Omega 3s
  • Melatonin (if insomnia is a problem)
  • Valerian Root (if insomnia is a problem)

Vitamin B Complex

While a few of the B vitamins are regularly recommended for stress, it is always best to take B vitamins in a B complex form, as B vitamins work together. Research has also shown that taking one B vitamin alone over time can actually cause deficiencies in other B vitamins. B vitamins are nature’s valium. They soothe the nervous system and aid in many functions in the body and brain. They may also help you sleep.

L-Tryptophan

L- tryptophan is an amino acid our body needs in order to make serotonin and melatonin. Serotonin is the basic “feel good” neurotransmitter, whereas melatonin is needed for sleep.

Calcium and Magnesium

Calcium and magnesium work together. Magnesium is calming to the body. You can take it as a supplement or soak for 40 minutes in epsom salts.

Vitamin C and Vitamin D

In times of great stress, the immune system is often suppressed. An extra boost of vitamin C and vitamin D aid the immune system and may keep you from catching a virus or a bacterial infection at an already difficult time.

Multi-vitamin or Total Nutrition Formula

Times of high stress are a good time to ensure all of your nutritional needs are met. A daily multi-vitamin and/or Total Nutrition Formula will aid you in getting all the nutrients your body requires. (You can buy it at Green lifestyle Market or make your own Total Nutrition Formula at home.)

Omega 3s

Krill oil, flax seed oil, fish oil, or a good oil blend will help with stress and aid in concentration and mood stabilization.

Melatonin and Valerian Root

If L-tryptophan and B vitamins have not reversed your insomnia, add melatonin and valerian root to your nightly routine. Also see Natural Insomnia Cures. (see link below)

Conclusion:

Coping with stress in a healthy way includes a healthy diet, adequate exercise, good sleep, and avoiding those shortcut stress reducers that do more harm than good. Don’t rely on drugs, alcohol, nicotine, caffeine, or junk food to help you through stressful times. They don’t help at all, even though it may seem like they do at the moment. This is a time to take excellent care of yourself to minimize the stress on your body even though there is more than enough stress in your life. For more information on how to deal with stress, especially if your stress is chronic or long term, see Natural Remedies for Chronic Stress, and Natural Remedies for Adrenal Fatigue.

Recommended Supplements:
Further Reading:
Sources:

Dr. Oz

Life Extension–tryptophan



Natural Remedies for Adrenal Fatigue

We are all aware of adrenaline, the fight or flight hormone that kicks in whenever we find ourselves facing a threat. But did you know adrenalin is only one of the many hormones produced by the adrenal glands?

About the Adrenal Glands

The adrenal glands (also known as the suprarenal glands) sit atop the kidneys. These pyramid-shaped glands have two parts: the outer adrenal cortex and the inner medulla.

The adrenal cortex creates 3 types of hormones:

  • Mineralocorticoids: hormones triggered by the kidneys. These hormones regulate the balance of salt to water within the body and help to maintain blood pressure.
  • Glucocorticoids: hormones triggered by the hypothalamus and the pituitary gland. These hormones increase blood glucose levels, regulate the conversion of fats, proteins, and carbohydrates into energy, help to regulate blood pressure, and regulate immune response and inflammatory reactions.
  • Gonadocorticoids: sex hormones. Small amounts of sex hormones are released by the adrenal cortex. After middle age, the adrenals become the primary source of sex hormones.
Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

We would die quickly without the hormones produced by the adrenal cortex.

The adrenal medulla creates two hormones:

  • Epinephrine (also known as adrenaline): Epinephrine is the fight or flight hormone. It increases your heart rate, raises your blood sugar, and rushes blood to the muscles and the brain.
  • Norepinephrine(also known as noradrenaline): Norepinephrine works with epinephrine.

All in all, the adrenals produce nearly 50 hormones.

Major Illnesses Associated with Adrenal Glands

  • Congenital adrenal hyperplasia: a genetic disorder that disrupts hormone levels from the adrenals.
  • Addison’s disease: a rare disorder that disrupts production of the hormones cortisol and aldosterone.
  • Cushing’s syndrome: an uncommon disorder where the adrenals overproduce cortisol.
  • Adrenal cancer: an aggressive rare cancer that causes excess production of hormones.
Related: Best Supplements To Kill Lyme and Everything Else You Ever Wanted To Know About Lyme Disease

Adrenal Fatigue

Adrenal fatigue is caused by lack of or poor quality sleep, relentless stress, EMF exposure, heavy metal toxicity, thyroid problems, caffeine, nicotine or other stimulant use, or a chronic or acute infection, especially respiratory infections (influenza, bronchitis, or pneumonia). With most adrenal problems there are many of the aforementioned causes at play, but Candida almost always plays a huge part.

Adrenal fatigue is experienced in two ways: either the sufferer struggles with fatigue throughout the day, using stimulants such as caffeine to make it to an early bedtime, or the sufferer’s day is exactly the same except he gets a second wind around 9-10 at night and buzzes until the wee hours when he can finally go to sleep. Adrenal fatigue can become so severe, it can become difficult to be out of bed for more than a few hours at a time. In addition to loss of energy, adrenal fatigue is also associated with the following:

  • Hypothyroidism
  • Lowered libido
  • Immunity reduction
  • Low blood pressure

The following herbs are used to treat adrenal fatigue:

  • Licorice: Sometimes used alone, sometimes in conjunction with Panax ginseng and Bupleurum falcatum–especially used for people who have damaged adrenal output by long-term steroid use. Warning: licorice can raise blood pressure.
  • Rhodiola: Adaptogen–helps the body adapt to stress.
  • Shisandra: Also an adaptogen–helps the body adapt to stress.
  • Holy Basil: Also an adaptogenic–helps the body adapt to stress.
  • Ashwagandha root: Increases in T3 and T4, supports thyroid and adrenals, balances hormones.
  • Astragalus: Improves immune system, adrenal function, and reduces stress.
  • Ginseng Root: Revitalizes the adrenals and balances hormones.

*Check out the “Recommended Supplements” below for some formulas with these ingredients.

The following vitamins and supplements are helpful in treating adrenal fatigue:

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Natural Protocol for Adrenal Fatigue

Candida is the number one cause of poor health in our country and an overabundance of Candida will eventually cause adrenal fatigue (along with many other problems). If you’re experiencing adrenal fatigue, cut out stimulants completely. No more coffee. Read this article to learn how to clean the intestines. Most people with endocrine problems have an excess of Candida.

Fungal Supplement Stack – Knock Out Yeast, Candida, Mold, Fungus

The first three should be plenty for most people, but for really prominent fungal issues or for impatient people with a bigger budget I’d recommend all of these:

I recommend taking the SF722, Berberine, MycoCeutics, and Microdefense with meals, and the Abzorb and Syntol separately, on an empty stomach (like in the morning and before bed). The Abzorb and the Syntol are a bit redundant, but I find good results using both if the budget can afford it. If money is really tight, just get the SF722 and put your money into your diet.

It is also time to un-stress. Get outside and get grounded. Learn how to breathe! And take up yoga or meditation. In fact, doing yoga barefoot outside can facilitate all of those at once!

To speed up the process with a supplement regimen or for those with very serious adrenal problems, we recommend Shillington’s Male Energy and Shillington’s Female Energy for adrenals. Unfortunately, we don’t have the recipe for the female formula, but here’s the male formula below. Also, these are amazing formulas for libido, energy, weight loss, balancing hormones, and more.

Also check out Detox Cheap and Easy Without Fasting – Recipes Included for more on diet. I recommend the cranberry lemonade recipe in that article to help detox. Also, keeping the kidneys healthy is imparative for good adrneal health.

Shillington’s Male Energy Formula Recipe:

  • 2 parts American White Ginseng
  • 2 parts Korean Ginseng
  • 2 parts Chinese Ginseng
  • 3 parts Yohimbe Bark
  • 3 parts Damiana Turneria Aphrodisiaca
  • 3 parts Siberian Ginseng
  • 2 parts Sarsaparilla Root
  • 1 part Saw Palmetto Berry
  • 1 part Oat Seed (Green Immature)
  • 1 part Kola Nut
  • 1 part Ginger Root

For information on Shillington’s female formulas, check out Natural Remedies for PMS Moodswings, Bloating, Cramps, etc.

Parts are by volume. Blend all ingredients together and make into a tincture using a 50 – 50 Blend of Alcohol and distilled water. For more, see How to Make a Tincture.

Recommended Supplements:
Sources:


Natural Remedies for Colds, Flus, and Other Common Viruses

When you’re about to get a cold there are warning signs. Food tastes different, sense of smell is strong and certain odors bother you that did not before, and  your breath becomes stale. Most people ignore these signs. At the very first sign, that first cough with a tickle in the throat, or whatever it is that alerts you to an impending viral attack, you can help your body’s defenses.

Gargle

Gargle now. Use organic, raw, apple cider vinegar and gargle every fifteen minutes for the next two hours. After that, gargle whenever you think of it.

Every time you gargle at the onset of a viral infection, you are cutting the viral load at the point those little suckers are trying to mass produce. You are actively killing them off their armies each time you gargle. Even if the cold or flu takes hold, you will have a milder case if it if you gargle a lot in the beginning.

Get Warm

Heat can help your body fight infection. That’s why we run fevers, which you can simulate yourself. A hot bath, a sauna, a steaming shower can knock out a nasty infection quickly. And you can also add some essential oils like eucalyptus or peppermint to help clear out lungs and sinuses.

Fluids

No, I am not talking about sodas or juice, with one or two exceptions. Make cranberry lemonade sweetened with stevia, hot or cold. Or cranberry lemonade sweetened with stevia with or without added cayenne. Drink lots of it made with pure water

You do not want to drink sodas or juice right now. (Hopefully you never drink another soda in your life, but we can talk about that later.) Viruses, bacteria, and fungi all thrive on sugar. Don’t feed them.

Also, know that conventional sugar (like what you find in sodas) actually repress your immune system.

Garlic

Eat garlic, lots of raw garlic. Chop it up, slice it, press it, or dice it. To benefit more from garlic, let it sit for 5 to 10 minutes after cutting and before eating. Eat at least 2 cloves daily; 6 would be better; 10 would be better still. You get the idea.

Echinacea

Echinacea will make your tongue feel fuzzy. If it doesn’t, it’s not echinacea or it’s very weak and not of any use. Few things work as well as high quality echinacea to strengthen the immune system quickly and effortlessly. Take it often, but only take it for three weeks and then stop for a week (less it loses its effectiveness).

Zinc

Zinc may work for you. It is thought to hinder the cold virus’s ability to multiply. But be careful with zinc. Too much can be toxic.

Vitamins

Vitamin D supports your immune system while C, A, and E help the body fight viruses. Lots of vitamin C can be helpful, but if you do take a lot, titrate down. Don’t suddenly stop taking it. Your virus might bounce back.

Doc Shillington’s Total Tonic Recipe (or click here to purchase)

Here’s a recipe that you can do at home. Always have it on hand to knock out infections, and it’s also great for heavy metal chelation and almost everything else that ails you.

  • 1 handful of garlic cloves
  • 1 handful of chopped onions
  • 1 handful of chopped ginger
  • 1 handful of chopped horseradish
  • 1/2 handful of chopped habanero peppers
  • Raw apple cider vinegar

Throw in a blender and cover with an inch or two of organic raw apple cider vinegar. All ingredients should be organic, but don’t let that stop you from making this great formula (as long as the garlic is not from China). You can use the mash right away or wait two weeks and allow it to turn into a tincture.

The Better Big Bang Recipe

I worked at a health food restaurant (sort of) that had a menu item called “The Big Bang.” It’s lemon juice, apple juice, and ginger juice mixed together and heated. I believe I improved upon their recipe:

  • 2 parts lemon juice
  • 2 parts apple cider vinegar
  • 1 part ginger juice (or per your taste)
  • 1 part turmeric juice (or per your taste)

You can heat it up or drink it cool. Drinking it hot is very nice, and perfect for a soothing a sore throat, opening the sinuses, and clearing out mucus. On the other hand, if you don’t heat it up you get more health benefits from the tonic.

Update

Now I sip on Mother Earth Organic Root Cider whenever I feel anything in my throat or sinuses that could indicate a cold coming on. It’s the best thing we’ve put on the market to date, and that’s saying a lot! If you find yourself getting sick regularly, or dealing with chronic sinus issues, you’ll love this. It tastes horrible, but you’ll stuff love it. Try it. Take a dose every day, and if you feel any potential infection coming on, sip on it throughout the day. As always with GLM, if you don’t love the results, get your money back.

Conclusion

The bottom line is, if you eat right, and have been eating right for some time, cold and flus shouldn’t even affect you. If you think this isn’t true, you’re not eating right. No single herb or natural remedy compares to a diet with a low toxic load and daily salads with 14 different vegetables, turmeric, garlic, etc. See the first source below for my own salad recipe. If your immune system is susceptible to infection, or you just like to the idea of having a crazy powerful immune system, be sure to check out Bullet Proof Your Immune System.

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Further Reading:
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