The human body uses enzymes to carry out virtually every metabolic function. While supplemental enzymes play an important role in optimizing digestion, taking enzymes outside of meal times has a powerful effect on the body’s immune response. Using a wide array of different enzymes can provide a full-body anti-inflammatory effect that benefits several different systems in the body.
Enzymes are biocatalysts that are used to carry out and speed up the process of chemical reactions in the body. We have around 3000 unique enzymes in our bodies that are involved in over 7000 enzymatic reactions. We also consume enzymes when we eat raw, sprouted, and fermented fruits and vegetables. Supplementing with an array of plant and proteolytic enzymes has been shown to have powerful health benefits.
Anti-Inflammatory Activity
When the body is injured or under chronic stress the immune system initiates a protein chain called Circulating Immune Complex (CIC) that causes pain, redness, and swelling in a particular region. This is a beneficial process and early on is a necessary part of healing. However, inflammation is self-perpetuating and creates further insult and irritation to the region. Unless there is modulation of the CIC response, the inflammation can dominate and overwhelm the region of the body creating painful and degenerative conditions.
Non-Steriodal Anti-Inflammatory Drugs (NSAID’s) work by blocking CIC activity in the body. This affects all CIC’s, including those used to maintain the lining of the stomach, intestine, liver, and kidneys. This is why long-term NSAID usage causes liver and kidney toxicity, stomach ulcers, and leaky gut syndrome. Every year 20,000 Americans die from the over the counter use of these drugs and another 100,000 end up in the hospital with liver and kidney damage and intestinal bleeding from NSAID usage.
Systemic enzymes work to modulate or coordinate the activity of CIC’s and have no major adverse reactions. They work as a lock and key mechanism and have an affinity for proinflammatory cytokines such as Tumor Necrosis Factor (TNF) and C Reactive Protein (CRP).
Immune System Modulations
Systemic enzymes help to destroy foreign proteins which include viruses, bacteria, yeasts, and other parasites. They also help to destroy abnormal cells such as cancer cells. They will also destroy excessive antibodies that the body is producing such as in cases of auto-immune diseases.
Anti-Fibrolytic Activity
Fibrosis is scar tissue that the body produces in the repair process of cuts and wounds on the outer and inner surfaces of our body. When we have optimal enzyme stores, the enzymes are used to clean up fibrolytic tissue in the body. However, when our enzyme stores are being depleted due to chronic stress and inflammatory activity, the fibrolytic tissue builds up. When the body has an abundance of fibrolytic tissue build up, we end up with things like fibrocystic breast disease, uterine fibroids, endometrosis, and arteriol sclerosis.
Systemic enzymes eat fibrolytic tissue and prevent the fibrosis of our organs and tissues. They have a remarkable ability to not only prevent all of the above conditions but also to eat up old scar tissue. This includes surgical wounds, pulmonary fibrosis, kidney fibrosis, and even old keloid plaques.
Blood Cleansing Activity
Chronically inflamed individuals often times end up with very thick blood that is loaded with fibrin that can lead to heart attacks and strokes. Doctors often prescribe asprin and in more extreme cases powerful pharmaceuticals like Coumadin, Heparin, and Plavix. These have very dangerous side effects.
Systemic enzymes are able to clear up excess thickening agents such as fibrin from the blood stream and naturally thin the blood. They also break down dead material including dead blood cells, pathogens, toxic debris, and immune agents that have been left in circulation. This helps cleanse and detoxify the bloodstream and enhances circulation and cellular oxygenation.
Enzymes and Digestion, Enzymes and Health, and a List of Enzyme-rich foods
The human body produces two categories of enzymes- metabolic and digestive. Metabolic enzymes are intra-cellular (in the cell), and are used for reproduction and replenishment of the cells as well as to maintain and rebuild the organs, tissues, and blood. Digestive enzymes are used to break down food for the proper assimilation of nutrients.
The Role of Digestive Enzymes
The importance of digestive enzymes resides in the fact that the human body cannot absorb nutrients found in food unless you have an adequate supply of enzymes available in order to break them down. In the book, Micro Miracles, Ellen W. Cutler writes about the important role that enzymes play in the digestive process. “Digestive enzymes assist with the digestion of food, the absorption of nutrients, and the delivery of those nutrients throughout the body. The most commonly known digestive enzymes are secreted from the pancreas into the small intestine, where each is responsible for breaking down a specific compound.”
Digestive enzymes are classified based on their target substrates, the three main are:
Protease- which split proteins into small peptides and amino acids.
Lipase- which split fats into three fatty acids and a glycerol molecule.
Amylase – for the digestion of carbohydrates.
As food is digested, it gets broken down for absorption, and then transported by the blood through the power of enzymatic activity, with nutrients and enzymes working synergistically with each other, functioning as catalysts in countless biological reactions within the body.
Enzymes From the Food We Eat
The final category of enzymes comes from the foods we eat. When foods contain sufficient amounts of their own enzymes, digestion can begin at the very first bite. The act of chewing your food thoroughly and mixing it with saliva will activate some of the enzymes naturally found in food. However, research indicates that when food is cooked above 118 degrees, the heat will kill most of the enzymes resulting in diminished nutritional values. This deficit in enzymes is one of the major problems facing our modern-day society, which dines almost exclusively on cooked, fast, or processed foods.
The Work of Dr Edward Howell
Dr. Edward Howell, an early pioneer in the field, spent his entire professional life studying enzymes. He believed that people were born with limited enzyme-producing capabilities and that life expectancy depended on how well this “enzyme potential”was preserved. He believed that when we eat enzyme-depleted foods, our bodies must work harder to manufacture all of the enzymes necessary to support the digestive and assimilation processes.
Enzyme production related to digestion already consumes large amounts of energy, and the lack of enzymes from food will only curtail the availability of enzymatic activity to the rest of the body. For example, tissues such as the brain, heart, lungs, kidneys, liver, and muscles won’t get all the enzymes they need in order repair and function properly. Dr. Howell believed that this resulting metabolic enzyme deficit was the root cause of most illnesses such as heart disease, cancer, diabetes, and other chronic health problems.
Enzymes and Aging
As we age, our bodies progressively lose the ability to produce enzymes, with major drops occurring every ten years of life. At the early stages of this process, you may not notice any differences, but as it continues, you may discover that you can no longer tolerate certain foods that you may have previously enjoyed. This intolerance may also be accompanied by feelings of fatigue, allergies, and digestive discomforts including heartburn, gas, constipation, bloating, and ulcers.
By incorporating some simple dietary strategies we can begin to make deposits into our enzyme stores instead of the constant withdrawals which have become the norm for many people.
Increase enzyme activity by soaking and sprouting seeds, legumes, and nuts
Coronavirus is a well-known pathogen that primarily targets the human respiratory system. Previous outbreaks of coronaviruses (CoVs) include the “severe acute respiratory syndrome,” (SARS, SARS-CoV) from 2003 and the “Middle East respiratory syndrome,” (MERS, MERS-CoV) from 2012.
The coronavirus may spread from person to person much more easily then initially thought. Bars, restaurants, and many “non-essential” stores are closed all around the U.S. and the world. Restrictions could last for months. Also, we’re out of toilet paper.
What is the coronavirus? Should you be concerned? What can you do to stay well? Isn’t this just the same virus that causes colds? Did the Chinese government create this virus in a lab in order to quell the protests? Or did the Democratic establishment create the virus and send it to China just in time to have it come back to America to win the election for Bernie Sanders by propping up Medicare for All? Some of those are great questions. Let’s dive in.
Linfa Wang directs the emerging infectious diseases program at Singapore’s Duke-NUS Medical School. He says the coronaviruses are named so because when seen under a microscope the spiky surface of the virus resembles a crown. The caption for the image above comes from the CDC’s website:
This illustration, created at the Centers for Disease Control and Prevention (CDC), reveals ultrastructural morphology exhibited by coronaviruses. Note the spikes that adorn the outer surface of the virus, which impart the look of a corona surrounding the virion, when viewed electron microscopically. A novel coronavirus, named Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2), was identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China in 2019. The illness caused by this virus has been named coronavirus disease 2019 (COVID-19).”
Coronavirus – A group of related viruses that infect mammals and birds
SARS – A disease called “severe acute respiratory syndrome” caused by the SARS coronavirus (SARS-CoV)
SARS-CoV – The strain of virus that causes SARS
MERS – A disease called “Middle East respiratory syndrome” caused by MERS-CoV.
MERS-CoV – The Middle East respiratory syndrome-related coronavirus is distinct from SARS coronavirus and the common-cold coronavirus
Coronavirus pandemic – The current pandemic of COVID-19 in 2019 and 2020 caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2)
CoVID-19 – The illness caused by SARS-CoV-2
SARS-CoV-2 – Previously known as “2019 novel coronavirus” (2019-nCoV), this virus is behind (2019-2020) coronavirus pandemic (ongoing at the time of publishing)
Zoonotic – Refers to a disease transmitted from animals to people, or more specifically, a disease that normally exists in animals that can infect humans
Pandemic – WHO defines as “an epidemic occurring worldwide, or over a very wide area, crossing international boundaries and usually affecting a large number of people”
Before SARS, the world had little concern for the coronaviruses, mostly known for causing common colds. The 2003 SARS outbreak started a global search for animal viruses that could find their way to humans. For the first time, scientists were aware of a deadly coronavirus with pandemic potential.
The emergence of SARS-CoV heralded a new era in the cross-species transmission of severe respiratory illness with globalization leading to rapid spread around the world and massive economic impact3,4. Since then, several strains—including influenza A strains H5N1, H1N1, H7N9, and MERS-CoV—have emerged from animal populations, causing considerable disease, mortality, and economic hardship for the afflicted regions.
SARS-CoV caused 775 world-wide deaths in 2003. MERS-CoV caused 79 world-wide deaths in 2012. As of March 15th, 2020, at 10:20 am, SARS-CoV-2 has killed 5,984. The United States reports 3,046 cases with 60 deaths at this time.
On March 24th Word Meter reports 414,661 coronavirus cases worldwide with 18,552 deaths and 108,293 recovered. Click here for current statistics.
Coronavirus Timeline
Coronaviruses were not worrying scientists before 2003; they were only known to cause mild upper respiratory tract infections.
SARS-CoV emerged in 2003 as a pandemic. It originated in Guangdong Province, China and spread to 37 different countries, causing 8,273 confirmed cases of infection, of which 775 (9%) were fatal. It disappeared as inexplicably as it started.
Middle East respiratory syndrome coronavirus (MERS-CoV) was identified in 2012 in the Kingdom of Saudi Arabia leading to 182 total confirmed cases, of which 79 (43%) were fatal. Epidemiologists initially feared it could become a massive, deadly pandemic; the death rate started out at around 30%. But the virus remained geographically restricted.
December 30 – Dr. Li Wenliang, an ophthalmologist at Wuhan Central Hospital, messaged his college-classmates telling them about the “unspecified coronavirus.”
December 31– China alerted The World Health Organization (WHO) to dozens of cases of an unusual pneumonia being treated in Wuhan, a port city of 11 million people in the central Hubei province. The virus was unknown.
January 1– Many who worked at Wuhan’s Huanan Seafood Wholesale Market were sick, so the market was shut down. The market is known as a “wet wild-animal market.” A “wet market” sells meat, fish, produce, and other perishable goods. A “wild-animal market” sells… you guessed it!
January 2 – Li was summoned to a police station. He was told his warning was illegal and had “severely disturbed the social order.” He signed a statement that he says read, “We solemnly warn you: If you keep being stubborn, with such impertinence, and continue this illegal activity, you will be brought to justice — is that understood?” Li capitulated and was not detained. He returned to work.
January 12 – the first confirmed United States case was reported in Washington State – a man in his 30s developed symptoms after returning from a trip to Wuhan.
January 20 – President Xi Jinping issued a statement on coronavirus, vowing to “resolutely curb the spread of the epidemic.”
January 23 – China stopped allowing planes and trains to leave the city of Wuhan and suspended buses, subways, and ferries. At this point, at least 17 people had died and more than 570 others had been infected, including in Taiwan, Japan, Thailand, South Korea and the United States. No deaths had outside of China had occurred.
January 30 – WHO declared COVID-19 a “public health emergency of international concern”. Also, the U.S. State Department warned travelers to avoid China.
January 31 – 213 people had died and nearly 9,800 had been infected worldwide. The Trump administration suspended entry into the United States for foreign nationals who had visited China within the previous two weeks.
Dr. Li Wenliang told the New York Times that officials should have shared information about the coronavirus at the beginning of the outbreak. “I think it would have been a lot better. There should be more openness and transparency.”
February 2 – A 44-year-old man in the Philippines died after being infected. Officials believe he was the first to die of the disease outside of China. At this point, more than 360 people had died from COVID-19, 359 of them in China.
February 5 – In Yokohama, Japan, more than 3,600 passengers were quarantined aboard the Diamond Princess cruise ship. The number of people who tested positive for the virus was the largest cluster of coronavirus cases outside of China.
A total of 621 people aboard the ship were infected.
February 7 – Researchers in Guangzhou, China suggested that pangolins sold at the Wuhan’s Huanan Seafood Wholesale Market were a potential source of the coronavirus outbreak. Pangolins were not listed as inventory sold at the market. Pangolin sales are illegal, which could explain the omission. Dr. Li Wenliangdied from contracting the coronavirus. He was hailed as a hero by many for trying to ring early alarms that a cluster of infections could spin out of control.
February 10 – the death toll in China hit 908, with the number of confirmed cases up to 40,171.
February 14 – An 80-year-old Chinese tourist died in Paris – the first coronavirus death outside of Asia.
February 21 – After the Shincheonji Church of Jesus in South Korea was linked to a surge of infections in the country, the government shut down thousands of kindergartens, nursing homes, and community centers and ended all political rallies in the capital, Seoul.
February 19 – Iran announced two cases, then hours later reported that both patients died.
February20 – Global coronavirus cases reached nearly 76,000, according to W.H.O.
February 22 –Iran announced two additional deaths. The source of the virus in Iran is not known.
February 23 – Italian officials confirmed a third death. Local authorities closed the Venice Carnival and suspended sporting events.
February 24 – The Atlantic published an article, “You’re Likely to Get the Coronavirus. Most cases are not life-threatening, which is also what makes the virus a historic challenge to contain.“
February24 – The Trump administration asked Congress for $1.25 billion for coronavirus response. At this time, 35 confirmed cases and no deaths had been reported in the U.S. Iran announced it had 61 coronavirus cases and 12 deaths, more than any other country except China. In Italy, 800 people had been infected. The death toll in China rose to 2,595 with 77,262 confirmed cases. Italy reported its 7th death.
February26 – Health officials in Brazil reported that a man who returned from a business trip to Italy tested positive for the coronavirus. This was the first known case in Latin America.
February27 – Germany had nearly 60 cases and France reported 57. Both England and Switzerland reported additional cases, while Belarus, Estonia, Denmark, Northern Ireland, the Netherlands, and Lithuania all reported their first infections.
February 28 – Nigeria confirmed its first case. The patient was an Italian citizen who had returned to Lagos from Milan.
February 29 – South Korea reported 813 confirmed cases, bringing the total to 3,150 with 17 deaths. Iran reported its cases had jumped from 388 cases to 593 in a 24 hour period, with the death toll at 43.
The United States recorded its first coronavirus death as the number of global cases rose to nearly 87,000. The Trump administration issued its highest-level warning, known as a “do not travel” warning, for areas in Italy and South Korea, the areas most affected by the virus, barred all travel to Iran, and denied any foreign citizen U.S. entry if they had visited Iran in the previous 14 days.
March 2 – Saudi Arabia’s health ministry announced its first coronavirus case.
March 3 – Italy announced their death toll reached 77, equalling the total deaths in Iran, and the W.H.O reported that coronavirus has infected more than 90,000 around the globe, killing about 3,000.
March 7 – The coronavirus caused nearly 3,500 deaths and infected another 102,000 people in more than 90 countries.
March 8 – Italy imposed a strict quarantine in the state of Lombardy and 14 other areas, affecting a total of 16 million people.
March 9 – Iran released an estimated 70,000 prisoners, without specifying if or when those released would need to return. Germany reported its first two deaths, with more than 1,100 confirmed cases.
March 14 – South Korea had tested more than 248,000 people and identified 8,086 cases.
A hospital in Seattle area has sent out a note to staff, shared with me, suspending elective surgery and warning that "our local COVID-19 trajectory is likely to be similar to that of Northern Italy." The hospital is down to a four-day supply of gloves.
March 15 – New York reported 950 cases, Washington is the second hardest hit with 769, and California is a distant third with 375. California ordered 7 million residents to “shelter in place”. The White House urged older Americans to stay home and for everyone to avoid groups of more than 10 people.
March 16 – A study shows coronavirus can survive in the air in some settings. And the U.S. death toll rose to 69 across 12 states. The total number of confirmed cases in the U.S. climbed to 3,774. The worldwide death toll was more than 6,500. Restaurants and bars closed around the country. Restrictions could last months. Canada closed its border.
March 18th – Trump Invokes The Defense Production Act to force American industries to manufacture medical supplies. Hospitals and other health workers are running out of M95 masks, gowns, gloves, and ventilators.
March 19th – Trump wants direct payments of $1,000 for adults, $500 for kids in the coronavirus stimulus bill.
March 20th – U.S. Tax Deadline Extended is extended to July 15th, Illinois, New York and California have ordered all residents to stay home, and Washington D.C. reported its first death from the virus.
March 21st –300K cases worldwide, 195,000 Americans who are symptomatic have been tested.
March 22nd – Fifteen states in the U.S. have “stay at home” executive orders in place.
March 23rd – 2020 Tokyo Olympics postponed until 2021 and Trump wants to get the economy moving again, saying he may scale back closures despite worsening outbreak.
March 24th – The death toll in Italy’s Lombardy is around 400 in a day.
Coronavirus Transmission
The Wuhan Seafood Market was believed to be ground zero for the zoonotic CoVID-19. The market sells not just fish, but also snakes, raccoon dogs, porcupines, deer, and more. Hundreds of dead animals were inside cages at the market within close proximity to other food and humans. But now reports are coming in that the market was not the epicenter.
Scientists believed the Wuhan market was where the virus first spread to humans. It should be noted that the Wuhan market was not unusual. There are hundreds of similar markets in mainland China that offer a wide range of exotic animals for many purposes. It is unclear which animal transferred the virus to humans — bat, snake, and pangolin have all been suggested, with the pangolin being the most likely culprit.
These animals have their own viruses. These viruses can jump from one species to another species, then that species may become an amplifier, which increases the amount of virus in the wet market substantially.”
Poon says that when a large number of people visit these kinds of markets, the risk of the virus jumping from animals to humans rises sharply. Poon was one of the first scientists to decode the SARS coronavirus during the 2003 epidemic. That outbreak was linked to civet cats used as food in a Guangzhou market.
China May Have Found Patient Zero
New government documents from China say they found an earlier case of COVID-1. They say a 55-year-old man from Hubei province contracted the virus on Nov. 17, 2019. The documents suggest the disease was spreading, undetected, for weeks before anyone was aware of the impending outbreak.
Chinese authorities have so far identified at least 266 people who were infected last year, all of whom came under medical surveillance at some point.
Some of the cases were likely backdated after health authorities had tested specimens taken from suspected patients.
Interviews with whistle-blowers from the medical community suggest Chinese doctors only realised they were dealing with a new disease in late December.
It seems to be very contagious. With new research, it’s now believed that the virus can spread much more easily then initially thought.
Initially, the experts thought that the virus seemed to be spreading mainly from person-to-person, with those who come in close contact with one another, within about 6 feet. They said that transmission was happening when a previously uninfected person breathes in respiratory droplets produced when an infected person coughs or sneezes.
The virus is transmitted through droplets, or little bits of liquid, mostly through sneezing or coughing. When you do an aerosol-generating procedure like in a medical care facility, you have the possibility to what we call aerosolize these particles, which means they can stay in the air a little bit longer.”
Scientists calculate how easily a virus spreads and give it a “basic reproduction number,” or R0 (pronounced R-nought). This number predicts how many people are likely to catch a given pathogen from a single infected person.
Currently, SARS-CoV-2 (yes, that’s the one causing the COVID-19, the current coronavirus), was estimated to have an R0 at around 2.2. This means a single infected person will infect about 2.2 others, on average. The flu typically has an R0 of 1.3. These numbers are likely to be revised as this article is written.
New studies in several countries along with a large coronavirus outbreak in Massachusetts have shown that the virus does spread much more easily than previously thought. A Massachusetts coronavirus cluster with at least 82 cases appears to have been started by people who were not yet showing symptoms. More than half a dozen recent studies show that people without symptoms are causing substantial amounts of infection.
We won’t know how contagious it is until we have much better testing. More on that clusterfuck of a situation below.
Can Someone Spread the Virus Without Being Sick?
It was initially believed that coronavirus does not seem to be very contagious until a person is symptomatic, coughing and sneezing near others. But now we believe the virus probably does spread before people show symptoms, as there have been many reports of this happening, but it is not thought to be transferred as easily this way.
Of course, this could change at any moment. The virus could become much more virulent and contagious, or it could become less dangerous with a mutation or two.
Can Coronavirus Spread From Contact With Contaminated Surfaces Or Objects?
The CDC believes it’s possible for a person to contract COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, like with gas pumps and the transfer of money.
It’s not the most contagious pathogen we’ve seen, but it is very contagious and can be quite virulent, and at any moment it can become more even contagious by mutating.
Coronavirus Symptoms
Symptoms of COVID-19 manifest after an incubation period of an average of 5.2 days. For those who died, the onset of symptoms to death ranged from 6 to 41 days with a median average of 14 days, depending on the patient’s age and immune system.
The most common symptoms with COVID-19 and SARS are similar. They include fever, cough, sore throat, and fatigue. COVID-19 is unique in that it targets the lower airway, often causes lots of sneezing, and many patients (especially sicker ones) show sputum production, headaches, hemoptysis, dyspnoea, lymphopenia, and intestinal symptoms including diarrhea (few patients with MERS-CoV or SARS-CoV had diarrhea).
Update: Loss of smell and taste could be the earliest symptoms of the novel coronavirus.
Doctor groups are recommending testing and isolation for people who lose their ability to smell and taste, even if they have no other symptoms.
Isn’t This the Same Virus That Causes the Common Cold?
Yes and no. Coronaviruses are a large family of viruses that cause illness ranging from the common cold to more serious illness.
Pretty much everyone has heard of E-Coli contaminating spinach or some other leafy vegetable. E-Coli can make us sick and it can kill immunocompromised people, like the elderly. But you also probably have E-Coli in your gut right now. It’s part of your beneficial bacteria.
To say that coronavirus is the same pathogen that causes the common cold is an ignorant simplification.
Is This Just Like a Bad Flu?
It is very similar to a bad flu pandemic in a lot of ways, but the influenza virus should not be underestimated. See the list below of the most deadly pandemics. Two of them were the flu. Coronavirus is more dangerous than the average flu. For instance, it can cause some pretty severe, potentially long-term lung damage.
Flu caused by the influenza virus can be serious one year and relatively inconsequential another year. 80,000 people died from the flu in 2014 (supposedly, but flu death numbers are often grossly inflated).
Who Is Most At Risk and Why?
Update: People who travel and people who are in crowds are more likely to get it. The elderly, people with another underlying illness or a history of illness, and older males are at higher risks of dying from the virus.
The effect of sex on susceptibility to Covid-19 is less clear than the age effect, but preliminary data suggest men might be more susceptible. China CDC found that 106 men had the disease for every 100 women, while the WHO mission found that men make up 51% of cases. A study of 1,099 Covid-19 patients in Wuhan through Jan. 29 found a greater imbalance: 58% were male, the China Medical Treatment Expert Group for Covid-19 reported last week in the New England Journal of Medicine.
Immunocompromised people are susceptible to more serious symptoms, or death. Younger people are much less likely to die or suffer more serious symptoms. The healthier you are, the less likely you are to contract a coronavirus infection or any other pathogen.
Researchers are looking at the discrepancy of serious cases and deaths between areas within the Hubei Province, where the outbreak initiated, and the rest of the world. In other words, the rest of the world isn’t dying at nearly the rate people were dying in the Hubei Province. It seems the disease is less fatal as it moves away from where the outbreak initiated. And the mortality rate is much lower in healthier and less dense populations.
Severe cases tend to occur in men and many suffer from one or more co-morbidities such as cardiovascular and cerebrovascular disease as well as diabetes. Several sequelae have also have been observed including cellular immune deficiency, coagulation activation, myocardia injury, hepatic and kidney injury, and secondary bacterial infection.
The phrase “one or more co-morbidities” means the person is already very sick. In other words, if you have diabetes or poor kidney function or if there’s anything else not working properly in your body, you are more likely to get the worst symptoms.
That’s not to say that seemingly healthy people have nothing to worry about. People of all ages, some without known previous complications, are dying. But we doubt anyone with a healthy immune system could die from this. Though, keep in mind, there are lots of unhealthy people who think they’re healthy – in fact, that may be the majority of the younger population.
What Can One Do to Avoid Infection?
People who travel and people who are in crowds are more likely to catch it. Avoid traveling, avoid crowds. A mask may be a good idea if you’re concerned. If you are in a public place, make sure you wash your hands before touching your hair, eyes, nose, or mouth. If you’re at home, quarantining yourself and you’re washing your hands every hour, that’s not helping. And neither is hand sanitizer. But it makes sense to wash your hands often if you’re in public places and especially before touching vulnerable parts of your body if you may have come in contact with a contagion.
But mostly…
Stay healthy! The above advice is very important for anyone who spends time with others who may be more at risk but staying healthy is by far the best defense. There are supplements you can take (see below), but if you’re already healthy, you have much less of a chance of getting infected with anything. To understand how this works, check out How To Heal Your Gut. If you are older or otherwise have a weaker immune system, now is not the best time to go out to eat. If you have a weak immune system, now is the time to eat healthy, whole-food, home-cooked meals and take care of yourself.
Does Hand Sanitizer Work?
Not really. The coronavirus has caused a massive shortage of hand sanitizer, but they don’t work nearly as well as washing one’s hands. Click on the image below for more information about how to wash your hands.
Also, just stop buying hand sanitizers! There is mounting evidence that the chemical antimicrobial ingredients are harmful, and they could lead to antibacterial resistance. The best defense is a healthy gut. Everything else, from handwashing to taking supplements, doesn’t compare to the power of a healthy gut.
Yes! If you want to walk around like that, sure. But in Atlanta, they’re not having any of that, as you can see below. Then again, Georgia has the 8th most coronavirus cases in the U.S. at 99 (at the time of this writing) so maybe not such a good idea…
In all seriousness, if you are concerned and want to ensure that you won’t catch an airborne virus, or you want to make sure you don’t transmit it to your more vulnerable loved ones, a mask makes sense, regardless of the B.S. the CDC is saying.
Wearing a face mask is not a guarantee you won’t get catch it. Coronavirus can transmit through the eyes. Also, tiny viral particles, known as aerosols, can penetrate masks, making them much less effective in some situations. Plus, as mentioned previously, the virus is much more contagious than we initially suspected. However, masks are effective at capturing droplets, which is the most likely method of transmission and they may also catch some airborne contagions.
If you think you might be infected, the best thing you can do for others is to wear a mask and change them frequently (don’t touch the face-part of the mask when removing). And then get healthy so you don’t catch this kind of crap anymore. You owe it to yourself and others.
Update: N95 masks are much more likely to stop spread but there is a shortage around the country so we donated all but a few of ours to a hospital. Homemade masks are recommended and being used all over the country including in hospitals.
Elbow Bumps?
Ugh… I suppose it makes sense, but I ain’t doing it! Then again, I’ve never been a fan of touching people anyways.
What Is The Death Rate For Coronavirus?
Some media is reporting that the death rate may be as high as 3.8%, but that’s not accurate. If you look at all of the people who have died and you divide that by all of those who have tested positive for the virus you may get over 3% (though that number is dropping). But this math does not account for the many more people who contracted the disease and did not get tested or did not have symptoms serious enough to warrant medical assistance. Also, the death rate seems to decline when it gets farther away from ground zero.
So far, it appears the coronavirus is more deadly than the flu, but, there’s still not enough information to know the mortality rate of the virus. The annual flu typically kills at around 0.1% in the U.S. CoVID-19, so far, is showing a 0.05% mortality rate within the U.S. this year, according to the CDC as of March 16th. Also, while CoVID-19 numbers are skewed due to poor testing, flu death statistics are radically inflated (when people die for unknown causes the flu is often written as cause of death, and when flu vaccines cause complications leading to death the deaths are often labeled as flu as well).
We probably won’t have good estimates for a while. I think it’s less than 1%, maybe 2% at the highest. But it’s pretty high; it’s probably higher than the average flu death rate. It’s enough to overwhelm hospitals – not because we can’t handle 100,000 people dying, but because we can’t handle an additional 100,000 people dying on top of the mortality we already deal with every day.
Can I Get Tested For Coronavirus?
If you’re in a country with decent medical care, yes, most likely.
If you’re in America, or some other third-world country, the answer is a bit more complicated.
Our testing kits that our country was planning to use did not work properly. We did not have a backup in place. Other countries use test kits that work.
On February 12, the CDC announced that the problem was the result of a faulty reagent. The third primer, the one that picks up the whole family of coronaviruses, wasn’t working properly. CDC officials told labs to sit tight, new kits were coming. As a result, for weeks, only a handful of laboratories in just a few states had the ability to test for Covid-19. Everywhere else, health departments with suspected cases on their hands had to send samples directly to the CDC for testing. And under the CDC’s narrow testing guidelines at the time, only people with symptoms and a history of travel to China were eligible to receive a test. This meant many infectious people were missed during the crucial early days of the virus’s spread to the US, as The New York Timesreported.
As of March 14th, South Korea tested more than 248,000 of its citizens, identified 8,086 cases, and 72 had died (or 0.9% of those infected). In Hubei (ground zero), the fatality rate stands at approximately 4.5%.
As of March 9th, The U.S. has reported testing 8,554 people. Instead of using the template approved by the World Health Organization, the CDC set out to create its own test kit from scratch, and it was “plagued by delay and dysfunction…”
As of March 16th, some states have seen a big increase in coronavirus tests but the “U.S. still lags far behind.”
As some states are ramping up testing, there is an issue of cost:
Going forward, tests will be conducted at sites including hospitals. And those sites will most likely want to bill an insurer, Kates said. So how much will it cost patients to get the coronavirus test? “It is going to be a function of whether or not they are insured and what kind of coverage they have,” Kates said. “They could face the cost of a doctor’s office or hospital outpatient or ER visit — a particular issue for those who are uninsured or have a high deductible.”
That might depend more on the stock market than anything (because our financial system is stupid – obviously, if a little cold can ruin us this badly). Trump indicated that he is just waiting for the weather to get warmer, and it’s true that this could knock out the virus, but he’s starting to come around to the severity of the situation. “Trump says coronavirus upheaval could last beyond August.”
Some researchers believe the virus will infect as much as 80% of the U.S. population. The prevailing “optimistic guess” among the experts is that the outbreak will last about two months. But it could be much worse.
Epidemic experts from around the world conferred with officials from the CDC last month about what might happen if SARS-CoV-2 “gained a foothold in the United States.” The CDC’s worst-case scenarios would be “staggering” if the right actions aren’t taken soon.
One of the agency’s top disease modelers, Matthew Biggerstaff, presented the group on the phone call with four possible scenarios — A, B, C, and D — based on characteristics of the virus, including estimates of how transmissible it is and the severity of the illness it can cause. The assumptions, reviewed by The New York Times, were shared with about 50 expert teams to model how the virus could tear through the population — and what might stop it.
Between 160 million and 214 million people in the United States could be infected over the course of the epidemic, according to a projection that encompasses the range of the four scenarios. That could last months or even over a year, with infections concentrated in shorter periods, staggered across time in different communities, experts said. As many as 200,000 to 1.7 million people could die.
The true danger of coronavirus will probably not be the death toll from the virus itself. Experts say health systems may be overwhelmed by the number of cases requiring hospitalization. The calculations based on the CDC’s scenarios suggested, 2.4 million to 21 million people in the United States could require hospitalization, potentially crushing the nation’s medical system, which has only about 925,000 staffed hospital beds. Fewer than a tenth of those are for people who are critically ill.
The number of available beds is not as critical as the lack of equipment. Ventilators and ecmo machines are crucial for critical patients with this disease, and hospitals are not equipped to handle large numbers requiring them. They will be faced with deciding who receives life-saving treatment and who is left to die.
Let’s look at the context. The ebola virus outbreak in 2014 caused 2,337 deaths internationally but none in America. In the 2017-2018 flu season, 80,000 people died from influenza. As of March 17, 2020, the U.S. death toll for CoVID-19 tops 80, but it’s hard to say if things are slowing down or if things are just getting started in the U.S.
As the pandemic spreads and the death toll mounts, more data shows a particular danger to the elderly. A March 4 analysis of the first 105 deaths in Italy had an average age of 81. If 70% of the U.S. population gets it (which is likely by some respected estimates) the United States death toll could reach up to 1.7 million. This is why some are calling it the “Boomer Remover“.
Surgeon general: “If you are a child or young adult, you are more likely to die from the flu, if you get it, than you are to die from coronavirus. So, there is something about being young that is protective.” https://t.co/mwpcexQZkhpic.twitter.com/IepUqFDQXH
Right now, much of the United States is reporting stores being out of toilet paper and hand sanitizer, bottled water is running out, and it’s difficult if impossible to find toilet paper or hand sanitizer online right now. Panic is setting in while the stock market is crashing. All over the country stores, especially restaurants and bars, are closing – some by mandate and some by choice. People are working from home, but this is taking a massive toll on the service industry and many other areas of the economy. Welcome to the recession, and maybe the soon revolution. The United States of America has run out of toilet paper.
An Oregon police department is asking residents to stop calling 911 because they’ve run out of toilet paper
What Is Trump’s Administration Doing About Coronavirus?
It seems the government is doing what it usually does, which is trying to protect the money of the wealthiest. On Thursday, March 12, the Federal Reserve Bank announced a $1.5 trillion in short-term loan to banks to “address highly unusual disruptions in Treasury financing markets associated with the coronavirus outbreak.” Interest rates have been cut to zero.
Vice President Mike Pence said, “No American worker should worry about missing a paycheck if they’re feeling ill. If you’re sick with a respiratory illness stay home.”But when Pelosi’s coronavirus relief bill was passed it was made so that only small companies have to pay for sick leave. Large corporations were exempted from this requirement.
So companies with 50 employees must provide for paid sick leave, but the companies with MORE THAN 50 employees don’t have to (and you and I know they won’t). So with people in the U.S. dying, it’s politics as usual in Washington D.C. But don’t put someone like Bernie Sanders into the presidency. Gimme a break. And I included the (R) next to Pence’s name because when it comes to issues like these, there are more sociopathic Republicans than sociopathic Democrats.
Trump spent the initial phase of the outbreak trying to convince the public that there is nothing to worry about. Then he slammed the previous administration for how they handled the swine flu.
…. Their response to H1N1 Swine Flu was a full scale disaster, with thousands dying, and nothing meaningful done to fix the testing problem, until now. The changes have been made and testing will soon happen on a very large scale basis. All Red Tape has been cut, ready to go!
This twitter thread below is a very interesting discussion on how Trump’s administration ignored previous warnings of a potential pandemic and fired the senior staff members with the experience needed to handle such an outbreak.
BREAKING: A week before Inauguration Day 2017, Trump team participated in a tabletop exercise with outgoing Obama team about preparing for a "major domestic incident"
One incident discussed was a pandemic. I participated in that exercise.
The White House got rid of its global health security team in a 2018. There was no top-ranking White House official to respond to the coronavirus crises. Last month a reporter asked Trump about why he consistently called for “enormous cuts to the CDC, the NIH, and the WHO.” Trump said, “I’m a businessperson. I don’t like having thousands of people around when you don’t need them. When we need them, we can get them back very quickly.”
Trump’s administration is fully responsible for the testing failures.
The government’s incapacity to conduct widespread testing slowed diagnoses, creating chains of infection. It also deprived epidemiologists of a map that could have told them how far and how fast the virus was traveling and where they should concentrate efforts to slow it down.
There’s a lot of good ones. While there is plenty of misinformation, it’s important to know that accidental leakage of the virus by the Wuhan Institute of Virology (WIV) has not been ruled out.
And while we very much doubt that any pharmaceutical company has a hand in creating or intentionally releasing the virus, that doesn’t mean big pharma isn’t going to capitalize on this pandemic at our expense.
“Pharmaceutical companies view Covid-19 as a once-in-a-lifetime business opportunity,” said Gerald Posner, author of “Pharma: Greed, Lies, and the Poisoning of America.” The world needs pharmaceutical products, of course. For the new coronavirus outbreak, in particular, we need treatments and vaccines and, in the U.S., tests. Dozens of companies are now vying to make them.
Richard H. Ebright, a U.S. molecular biologist, expressed concern in 2017 when WIV expanded to become mainland China’s first biosafety level 4 laboratory. Ebright brought up previous times the SARS virus got loose at other Chinese laboratories. He refuted several conspiracy theories regarding bioweapons research and that the virus was engineered, but he told BBC China that we can’t “completely rule out” that the virus entered the population due to a laboratory accident.
Without a doubt, Covid-19 has emerged as the result of decades of laboratory experimentation with virus technology and vaccines. We do know with certainty that the Wuhan Institute of Virology, which specializes in researching Coronaviruses transmitted by bats, formally conducted intensive studies, making alterations to the SARS-Corona viral template in December, 2015. The level 4 bio-lab is situated adjacent to the market epicenter of the recent outbreak, where a majority of serious cases of Corona were first documented.
In January The Washington Times posted two articles that stated the virus was may have been part of a Chinese biological weapons program. The Washington Post later published an article debunking the conspiracy theory, citing U.S. experts who explained that most countries had abandoned bioweapons as fruitless, and there was no evidence that the virus was genetically engineered.
Iranian Accusations
According to Radio Farda, Iranian cleric Seyyed Mohammad Saeedi says U.S. President Donald Trump is targeting Qom with coronavirus “to damage its culture and honor”. Saeedi claimed that Trump is fulfilling his promise to hit Iranian cultural sites if Iranians took revenge for the U.S. airstrike that killed off Quds Force.
Iranian TV personality Ali Akbar Raefipour claimed that the coronavirus was part of a “hybrid warfare” programme waged by the United States on Iran and China.
Brigadier General Gholam Reza Jalali, head of Iranian Civil Defense Organization, claimed that the coronavirus is likely a biological attack on China and Iran with economic goals.
Ruin China
The CIA created CoVIN-19 to keep take China down a few notches. Multiple conspiracy articles in Chinese from the SARS era resurfaced during this outbreak. Details were alterterd to fit the times. On January 26, Chinese military news site Xilu published an article detailing how the virus was artificially combined by the U.S. to “precisely target Chinese people”.
Population Control Scheme
According to the BBC, Jordan Sather, a conspiracy theory YouTuber supporting the far-right QAnon conspiracy theory and the anti-vax movement, claimed the outbreak was done as a population control scheme created by Pirbright Institute in England and by Bill Gates.
They’ve Launched the Zombie Apocalypse!
Buzzfeed News reported on the conspiracy theory regarding the logo of the Wuhan Institute of Virology (WIV) and the “Umbrella Corporation.” The claim is that the logos look similar and so, obviously, the agency that made the virus that started the zombie apocalypse like in the game Resident Evil. The supposed WIV logo was not the institute’s actual logo.
Bill Gates Planned the Coronavirus Outbreak
A video the pushed a conspiracy theory that Bill Gates created the coronavirus was shared by some prominent black celebrities including Cedric the Entertainer, D.L. Hughley, and professional fighter, Derrick Lewis. This video was viewed more than 2.2 million times. “Bill Gates either predicted or planned the coronavirus outbreak,” the video states before playing a clip from a 2015 TED Talk in which Gates explains that a virus could be more deadly than war.
The U.S. Army Brought the Coronavirus To China
A spokesman for China’s foreign ministry, Zhao Lijian, tweeted “it might be the US army” that brought the coronavirus to China.
Back To The Gold Standard
QAnon is always good for some mind-bending theories:
The stock market needs to adjust down in order to do a complete reset and move us to a gold-backed currency and get rid of the Fed. The stock market has been falsely inflated for awhile. The CV is the perfect “crisis” to make a lot of it work.
This Is Just a Trick To Get Vaccine Mandates Passed
That’s highly unlikely. But mandates may be the result. There is no vaccine for CoVID-19 at this time, regardless of what some conspiracies allege. But it will probably be developed soon, and it will probably have some issues, and if enough Americans die, this could be the beginning of nationwide vaccine mandates. Only time will tell.
Conventional Treatment Options
A report by the French government claims thatNSAIDs — non-steroidal anti-inflammatory drugs — may cause “grave adverse effects.”
Popular NSAIDs include Ibuprofen, Motrin®, Advil®, Motrin IB®, Aspirin, Naproxen, and Nabumetone.
⚠️ #COVIDー19 | La prise d'anti-inflammatoires (ibuprofène, cortisone, …) pourrait être un facteur d'aggravation de l’infection. En cas de fièvre, prenez du paracétamol. Si vous êtes déjà sous anti-inflammatoires ou en cas de doute, demandez conseil à votre médecin.
Taking anti-inflammatories (ibuprofen, cortisone…) could be an aggravating factor for the infection. In case of fever take paracetamol. If already on a course of anti-inflammatories or if you are in doubt then consult your doctor.”
At present, there are no specific antiviral drugs or a vaccine for the COVID-19 infection. The only options available are using broad-spectrum antiviral drugs and HIV-protease inhibitors. There are a number of other drug compounds in development.
More research is urgently needed to identify novel chemotherapeutic drugs for treating COVID-19 infections. In order to develop pre-and post-exposure prophylaxis against COVID-19, there is an urgent need to establish an animal model to replicate the severe disease currently observed in humans. Several groups of scientists are currently working hard to develop a nonhuman primate model to study COVID-19 infection to establish fast track novel therapeutics and for the testing of potential vaccines in addition to providing a better understanding of virus-host interactions.
It may surprise you that my #1 recommendation for preventing the coronavirus, or even for fighting it off, is SF722.
If you want to prevent any kind of infection, the way to do that is to have a very healthy gut microbiome. A healthy gut produces so much beneficial bacteria that it gets pushed out of the gut and circulates throughout the entire body. This beneficial bacterial activity leaves little to no room for infection to set in. Science has not yet caught on to this fact, but they’re close. Regardless, it’s 100% true. A healthy gut is your first and best defense against the coronavirus or any other pathogen.
The number one supplement that virtually everyone needs to help balance the gut and boost the immune system is SF722. It kills any and all things fungal. Almost everyone living in a first-world country has too much fungal activity in their bodies to be healthy. Even if you avoid processed foods and never eat refined sugars, and even if you also avoid all those terrible anti-bacterial products, our fruits and vegetables are hybridized for more sugar and less fiber. SF722 should be in everyone’s home. Anytime you don’t feel well or your body is not healing as well as it should from an injury, you need SF722.
My second recommendation is Mother Earth Organic Root Cider. Like other coronaviruses and influenza, CoVID-19 usually takes up initial residency in the sinus pathways. If you’re a mouth breather, it may set in your tonsils first and then move into your sinuses, but if you breathe through your nose as a healthy person does, it will most likely infect the sinuses first. So while the most important prevention is good gut health, the second most important supplement is the root cider. Sip it a few times a day as a preventative measure and gargle (and swallow) if there is any sign of throat or sinus infection setting in. This stuff is amazingly good at killing anything that shouldn’t be in our body! And it also feeds the most robust infection-fighting beneficial bacteria.
Those are the two most important supplements for preventing a viral infection. If you are fighting it off, or just want to be prepared, I have my usual recommendation list for any virus, including colds and flu, in order of most to least important:
Vitamin A, vitamin D, vitamin E, and vitamin C (vitamin C is sold out almost everywhere right now, and you can and should get most of these vitamins from your foods anyway)
The links to the supplements go to Green Lifestyle Market, an online store that I own. If you have any questions, we’ll be available on chat as much as possible.
Irritable bowel syndrome (IBS) is an intestinal disorder that causes pain in the belly, gas, diarrhea, and constipation. Sometimes the condition goes away without treatment, and for some, it ends up being a lifelong affliction. IBS is often associated with stress, depression, anxiety, or a previous intestinal infection. IBS is often referred to as spastic colon or spastic bowel.
What’s the Difference between IBS, IBD, CD, and UC?
IBS: irritable bowel syndrome
IBD: inflammatory bowel disease
CD: Crohn’s disease
UC: ulcerative colitis
Dysbiosis: gut microbial imbalance
With irritable bowel syndrome (IBS), there is an autoimmune reaction to foods, bacteria, or other substances in the intestinal tract. Most conventional medical professionals do not believe that IBS causes inflammation, ulcers, or other damage to the intestinal tract. The digestive system looks normal under x-ray, but it doesn’t function properly. Conventional medical professionals believe IBS has a physiological basis. It is associated with stress, depression, and anxiety. But today, newer technologies are now being used with older methods to reveal specific abnormalities associated with IBS. For doctors keeping up with research, it’s no longer thought of as primarily psychosomatic.
Crohn’s disease (CD) and ulcerative colitis (UC) are both inflammatory bowel diseases (IBD). IBD is not believed to have a physiological basis (it’s not associated with stress, depression, anxiety). IBD can be debilitating and can cause life-threatening complications.
How to Know if You Have Irritable Bowel Syndrome
Doctors call IBS a “functional disease.” A person with IBS will have many or all of the following symptoms, but current medical testing won’t show any physical explanation for these symptoms. IBS is also sometimes called spastic colon or spastic bowel. Symptoms will often fade or even become nonexistent for a period of time.
Symptoms of IBS can include:
Abdominal pain
Cramping
Gas
Diarrhea
Constipation
Alternating diarrhea and constipation
Bloating
The feeling that a bowel movement may be incomplete
Stools that contain mucus, which may be white in color
Nausea after eating
For women, symptoms tend to flare up during their menstrual period
There is no test to definitively diagnose IBS. Doctors generally look at medical history and perform a physical exam along with other tests to rule out other conditions. If you have IBS with chronic diarrhea, the doctor should also test for celiac disease.
How to Know if You Have Inflammatory Bowel Disease
Inflammatory bowel disease is an umbrella term for disorders that involve chronic inflammation in the digestive tract. Types of IBD include ulcerative colitis (UC) and Crohn’s disease (CD).
UC is characterized by chronic inflammation and ulcers in the innermost lining of the large intestine and rectum.
CD is a chronic inflammatory disease characterized by chronic inflammation of the digestive tract. Crohn’s can affect any part of the digestive tract, from the mouth to the rectum, but it usually affects the small intestine near the connection to the large intestine.
IBD is considered a “structural disease.” This means there is underlying physical damage that causes the symptoms. With IBD, doctors can see physical signs of chronic inflammation or ulcers when they examine the gut.
IBD can cause serious longterm damage to the digestive system, and it will increase one’s risk of colorectal cancer.
New research shows that IBD may be the body’s way of compensating for a “leaky gut.”
“Both have significant overlap in terms of symptoms, pathophysiology, and treatment, suggesting the possibility of IBS and IBD being a single disease entity albeit at opposite ends of the spectrum.”
Symptoms of IBD can include the previously mentioned symptoms of IBS and the following:
Blood in your stools
Black stools
Weight loss
Loss of appetite
Fatigue
Severe, frequent diarrhea
Progressively worsening symptoms
Fever
Inflammation throughout the body
The Difference Between a Healthy Gut and an Unhealthy Gut
Scientists estimate that there are 100 trillion or so microorganisms in the human body, and they say approximately half of these microbes live in the gut.
“…the number of microbial cells we carry can be as much as 10 times greater than the total cell number in the human body, and their genetic information is at least 150-fold greater than that of our human genome.”
Dysbiosis (also called dysbacteriosis) is a gut flora imbalance. We now know that such an imbalance profoundly affects our wellbeing. We know that it can lead to neuropsychiatric symptoms and conditions, autoimmune disorders, allergies, cancer, bowel diseases, obesity, diabetes, and more. We know that a gut imbalance can exacerbate every chronic disease. On that note, I surmise that a gut imbalance is the cause of more than 99% of modern chronic diseases.
Allow me to take some liberties to explain what’s really going on in the gut.
The Gut Microbiome
For a long time, we’ve had this idea that the gut lets certain items pass into the rest of the body and blocks certain items, end of story. Supple, permeable living tissue doesn’t work that way; it’s not so black and white.
A healthy gut has a healthy gut microbiome. A healthy gut microbiome is a gut lining of bacterial biofilm that covers the entire intestinal tract.
We are on the verge of a health revolution. In fact, we’re in the middle of one. Gut microbes are being discovered in various glands and organs and all over the human body. We also have recently come to find that there are not merely hundreds of different kinds of bacteria on our gut, but thousands. This number will keep growing for some time.
Gut bacteria does so much more than just digest food. A healthy microbiome breaks down and removes toxins from the body like heavy metals, glyphosates, and BPAs. Healthy bacteria can also cause an anti-inflammatory response in the gut and throughout the entire body. Our beneficial gut bacteria also produce enzymes we need for good health. The microbiome acts as a shield that lines the intestinal wall and breaks down particles before they pass through the intestinal wall into the body. This process not only allows for nutrient assimilation, but gut bacteria also synthesize vitamin K and B vitamins including cobalamin, folates, pyridoxine, riboflavin, and thiamine. And that’s merely what we now know. There could be many more necessary nutrients that our bacteria produce for us.
Let’s look at B12. It’s been said that B12 is only created in the lower intestine where we don’t absorb the nutrients. I suspect there may be a mechanism for which the nutrients can move up into the lower part of the upper intestine, but there’s no evidence of this. So the consensus has been that humans need to either eat meat, supplement with B12, or eat our own feces. But, a study found that there is actually some bacteria in the small intestine that can produce B12 in some people. This bacteria is less common in people who adhere to the Western diet, and this makes sense because the Western diet and lifestyle stifle bacterial diversity in the gut.
The gut microbiome also houses gastrointestinal immune cells, known as “Peyer’s patches.” These immune cells protect the intestinal tract against infection by releasing white blood cells.
In other words, our gut bacteria contains white blood cells (a healthy gut microbiome contains more white blood cells) and these cells and the gut bacteria together act as a barrier to keep undigested particles (and toxins) out of the rest of our body, and they synthesize nutrients we need. Our gut bacteria also suppresses cancer, helps regulate our hormones, and even affects our DNA! We need a lot of different kinds of bacteria to do right by us. Chronically ill people have less diversity in the gut microbiome. The diversity of gut bacteria helps keep each and every potential pathogen in check.
The Most Interesting Part – THE GUT ALWAYS LEAKS
In my mind, the most important and interesting job of our gut bacteria is how it affects our immune system throughout our whole body. As mentioned previously, there was this belief that our gut bacteria pretty much stayed in the gut, only leaking out of the gut if the gut is “leaky.” This is wholly inaccurate.
The gut “leaks” our beneficial bacteria into our entire body. A healthy gut is a factory that produces a vast array of, and massive quantities of, beneficial bacteria. This bacteria seeps into and all over the body to provide protection from pathogenic activity. But most people in our modern world do not have healthy gut microbiomes.
If you have an ache from an old injury that never seems to heal all the way, you have pathogenic activity infecting that injury, causing inflammation and pain. Damaged or dead cells in the body feed microbes. If the body is full of beneficial bacteria the damaged and dead cells will be feeding beneficial bacteria, and the dead and damaged cells will be broken down and cleaned up by enzymes and beneficial bacteria.
The “bad” bacteria and other pathogenic microbes attack the body, as we all know, and their lifecycle causes off-gassing that damages the surrounding cells while they feed off of the damage they create. With more pathogenic activity in the body, the immune system becomes overwhelmed and begins reacting to allergens.
Have you ever walked by the perfume aisle in a department store, or walked through the cleaning products in your grocery store and suddenly noticed a bad taste in the back of your mouth? This is post nasal drip caused by chemicals damaging the cells in your nasal cavities. Bacteria, fungi, viruses, and other pathogens feed off of or otherwise benefit from damaged cells. Damaged cells release sugars, starches, and fats that feed pathogens, and they allow the proliferation of viruses. If your body contains lots of pathogens, breathing in chemicals will cause an immediate proliferation of pathogenic activity, which can lead to illness.
A body with massive amounts of a wide variety of healthy bacteria will have a different reaction. The beneficial bacteria will still feed off of the damage like pathogens do, but the vast variety of healthy microflora eliminates the possibility of infection by any one type of microbe. If you have only a few kinds of bacteria in such a situation, one or more are likely to proliferate and become pathogenic, or yeast or other pathogens can take over. Many of the beneficial bacteria within us are capable of causing infection. It is the variety of bacteria that keeps everything in check.
This is a very simplistic way of explaining this concept. Many kinds of beneficial bacteria strains will not ever infect us. Some will only cause problems under very unusual circumstances, and many will cause problems if left to flourish without enough beneficial microbe diversity to keep them in check. Plus, there are also autoimmune reactions and allergy issues that can come into play in this scenario. But the point of this section is to provide an understanding of how important a healthy microbiome is to our immune system. Earlier I wrote, “allow me to take some liberties” because I do not yet see that science has discovered this function of our microflora. So, feel free to take my conclusions here with a grain of salt, but we do know that the gut bacteria work this way (warding off infection) in the gut, and we know how and why variety is paramount to good health (keeps bacteria and yeast in check), and we now know that gut bacteria also is found in the brain and the liver (it’s all over the body, we’ll discover this soon enough). And we know that gut bacteria evolves based on its environment. To understand how to achieve optimum health you just need to put the pieces of the puzzle together.
Dysbiosis Causes IBS and IBD and Other Autoimmune Diseases
As mentioned, dysbiosis is an impaired or unbalanced microbiota. An unbalanced microbiome causes poor digestion of food, poor nutrient uptake, a “leaky gut” that leaks food particles and toxins into the bloodstream allowing pathogenic activity. Typically, with our modern, antibacterial world and our limited gut bacteria, virulent bacteria (often antibiotic resistant), viruses, parasites, and lots of fungi are able to flourish in our bodies.
Consider the examples above (the perfume aisle, aches, and pains that don’t heal). It’s easy to understand how chronic inflammation and autoimmune disease works.
Celiac Disease May Be Causing Dysbiosis
If diarrhea is a predominant IBS symptom, celiac disease or another gluten intolerance is a likely cause. Celiac disease is characterized by gluten causing chronic inflammation of the small intestinal mucosa. This causes the intestinal villi (small finger-like projections of tissue called villi which increase the surface area of the intestine) to atrophy (waste away), which leads to malabsorption (nutrition is not absorbed properly). Dysbiosis can cause these symptoms too, so it’s a bit of a chicken-egg issue. Gluten allergies and wheat allergies are also common with gut issues and may be precursors to celiac disease.
Research suggests that many people with IBS and IBD have celiac disease. Medical professionals are starting to see that wheat can trigger IBS and lead to IBD and celiac disease. Research also suggests that many more people have celiac disease than originally thought.
Celiac disease can be diagnosed using simple blood tests, but even if tests come back negative, other gluten intolerances are still likely.
Like almost everything else in conventional medicine, treatments for IBS and IBD focus on relieving symptoms, not on curing the disease. Conventional treatments don’t work because they don’t address the actual cause. Conventional treatments include a wide variety of drugs to manage inflammation (which will make the health problems worse in the long run), minimal (insufficient) diet changes, and a few supplements (often of dubious quality) like fiber and probiotics. For IBS, many doctors also recommend therapy.
In order to manage dysbiosis, one needs to manage their diet. Cut out refined foods, wheat, dairy, and chemicals such as artificial colors, flavors, preservatives, soy, GMOs, and MSG.
How To Cure IBS, IBD, Dysbiosis
Managing disease is for suckers. Ridding the body of disease is a much better option. It takes patience and time, but it will likely take a lot less time than how long it took to develop the autoimmune issues.
Most prescription drugs cause or at least exacerbate gut problems. One can still make the gut much healthier and elevate many chronic conditions while on prescription drugs, but as long as prescription drugs are consumed the gut will not be fully well.
This is also true for over-the-counter medications, recreational drugs, and alcohol. And if you smoke, you’ll have to quit. Smoking wreaks havoc on the gut in a variety of ways. You will never have a healthy gut if you smoke.
One of my favorite quotes:
‘There is only one disease: cellular malfunction. And there are only two causes of disease: deficiency and toxicity.”
Raymond Francis
The key to better gut health is eliminating toxins and getting the proper nutrition. You might be thinking, “If only it were that simple…” And in a way, it is. But in other ways, our modern world complicates things.
Diet for Dysbiosis – How To Build Healthy Gut Microbiota
The best bacteria love the best foods. Nature wouldn’t work right if it were any other way. The healthiest foods are raw vegetables and herbs. A wide variety of healthy bacteria is essential for optimum health. Different bacteria like different foods at different stages of digestion. This means that if you blend your vegetables in a blender before you consume them you’re missing out on feeding some of the bacteria that would have broken down the vegetables to that state. Unprocessed, unadulterated vegetables and herbs are essential for building incredibly diverse, strong, and healthy gut flora. Salads are the key. And not just any salad. I’m talking about huge salads with 15 different vegetables and five different herbs. All fresh. Here’s the salad recipe: Detox Cheap and Easy Without Fasting – Recipes Included. The cranberry lemonade recipe in that article will also help detoxify and bring the body into homeostasis.
Many people can’t digest salads well enough. This may cause discomfort. I recommend starting off with smaller salads and building up while snacking on small amounts of random vegetables throughout the day. But any doctor who tells you that salads are bad for you because your body is different, or because you need more “heat producing” foods, or whatever, is wrong! Most people will benefit from ingesting huge salads right away, and a select few need to work their way up to them, but this is the most important step to building a healthy gut colony in the gut.
Other meals should only include whole foods and these meals should be prepared by you. Do not let a company prepare your meals. Don’t even buy nut milk. Make it yourself. It’s easy and much cheaper, here’s how.
I do recommend grains (brown rice, wild rice, amaranth, montina, quinoa, millet, buckwheat, and sorghum. But avoid oats until the gut is well.), legumes (when soaked and/or sprouted properly), and nuts and seeds (seeds are typically easier to digest than nuts). But these foods will need to be brought into the diet slowly if digestive troubles occur when they are consumed. Once the right kind of bacteria is flourishing in the gut, whole healthy foods are much easier to digest.
Cooked vegetables are also wonderful for you. I eat an 11 cup salad for breakfast and I also usually put tons of vegetables and herbs in my dinner. Dinner at my house usually consists of a grain, a legume, lots of veggies, and lots of herbs.
Meat from a healthy free-range animal is typically fine for people who are healing the gut. So are eggs when they’re from healthy chickens. Like with the aforementioned, these may need to be introduced slowly if stomach troubles occur.
Avoid sweet fruits at first and slowly introduce them later as the gut gets better and better. Most of the fruit that we eat is not what we would have found in nature. We’ve evolved to eat fruit seasonally, and most of the fruit we did eat was not nearly as sweet before hybridization.
The benefits of eating like this also include not having to take a bunch of vitamins and minerals. Vitamin and mineral deficiencies will normalize and the body will take what it needs and discard what it doesn’t. But if you still feel you need vitamins and minerals I recommend Total Nutrition and Liquid Light.
The SF722 kills all fungi better than anything else I know of. Abzorb supplies vitamin D, Magnesium, systemic enzymes, and a probiotic. Take Abzorb without food to heal the gut and with meals to help digest the food. Berberine is an anti-microbial pre-biotic with tons of other health benefits, read more here. The MycoCeutics is an anti-microbial fungal complex, and MicroDefense kills non-beneficial microbes including parasites.
Shillington’s Intestinal Detox is a clay, fiber, and charcoal intestinal detoxifier. It can slow down bowel movements. Shillington’s Intestinal Cleanse kills parasites and restores gut function. It can make bowel movements easier. The two work very well together. Shillington’s Total Healing Poultice Powder is good for ulcers. Syntol AMD is another probiotic enzyme blend. Total Nutrition is a good multivitamin that contains algae, astragalus, alfalfa, seaweed, lots of vitamin C and some B vitamins. Liquid Light is a multi-mineral formula.
When Morgellons disease was first recognized most doctors believed it to be a delusional disorder, that it didn’t exist, that is was most likely a combination of delusional parasitosis and obsessive picking of the skin. Doctors told their patients that Morgellons was all in their head, except for the skin lesions caused by self-abuse. Fortunately, scientists did some research. Recent studies have shown that the filaments accompanying Morgellons are composed of keratin and collagen and that is caused by the proliferation of keratinocytes and fibroblasts in epithelial tissue. Some researchers believe that the cause of this disease is an infection from a tick bite.
The study proved that filaments are not cellulose as found in cotton, linen, or other plant-based textile fibers, or chitin which would indicate fungal cells or insect exoskeletons.
They are biofilaments of human cellular origin produced by epithelial cells and stem from deeper layers of the epidermis, the upper layers of the dermis, and the root sheath of hair follicles.” – NCBI
Though studies are showing that the disease is real, conventional medicine is, of course, slow to acknowledge the disease. Googling “what causes Morgellons disease” gets you this non-answer:
Morgellons disease is a delusional disorder that leads to the belief that one has parasites or foreign material moving in, or coming out of, the skin. Morgellons disease is a little-known disorder that is often associated with nonspecific skin, nerve, and psychiatric symptoms. Some refer to it as a fiber disease.” – MedicineNet.com
Morgellons involves many symptoms common to auto-immune sufferers including:
chronic, severe fatigue
joint pain
neurological problems
memory and cognitive disruptions (including brain fog)
mood changes
crawling sensations on and under the skin
the sensation of itching or biting
skin eruptions or lesions with little black specks on or under the skin
filaments or threads under the skin and erupting from the skin
Morgellons and Lyme disease have a lot in common. Both were thought to be mostly psychosomatic. Both are thought to be transmitted from a tick bite. Both are autoimmune diseases that cause the first four symptoms listed above. Both may be caused by Borrelia spirochetes (corkscrew-shaped bacteria associated with tick-borne diseases). And both can be healed through the same means.
Like many of our readers, I first heard about Morgellons Disease back in 2015 when singer/songwriter Joni Mitchell was hospitalized for the disease. In 2010, she told the Los Angeles Times, “Fibers in a variety of colors protrude out of my skin like mushrooms after a rainstorm: they cannot be forensically identified as animal, vegetable or mineral.”
We published an article about the disease in 2015 and then I received more than a dozen calls and emails asking for help within a couple of months. Within the last few years, I’ve helped teach more than twenty people how to regain their health and rid their body of all Morgellons symptoms. The good news is that every single person was able to eliminate the disease.
I suspected a Morgellons was a fungus. It looks like I was wrong about that. But, whether it’s Lyme, Morgellons, diabetes, cancer, or depression, the only treatment that works is holistic with primary emphasis on gut health. The reason for this is that an unhealthy gut overwhelms the immune system, whereas a healthy immune system (one that is not overwhelmed) can rid the body of almost any disease.
Below is a list of recommended supplements, but the right diet is absolutely imperative. Don’t skimp on the diet!
Morgellons Diet and Supplement Protocol
Here are three articles I put together on diet. This is indicative of how my family eats every single day.
We start off with cranberry lemonade and a huge salad every morning. For lunch, we sometimes do a smoothie or we snack on some nuts and/or fruit or we just finish our massive 11-cup salads. For dinner, we always cook from scratch, which takes preparation and time, but it gets easier. Rice and beans, quinoa, lentils, millet, oatmeal, and amaranth are common staples for our cooked meals. We add lots of raw vegetables and herbs to our dinners as well, for instance, the rice and beans go great with chopped tomatoes and avocado, diced onions and garlic, and shredded turmeric and ginger. Eat raw herbs and cooked herbs together for maximum health benefits.
This is truly a lifestyle, not a diet, and it’s one we live every day. You may not need to go to this extreme to rid your body of disease, but I find that most who are dealing with chronic illness need to take it this far, at least for a few months.
The salads are the most important part of this protocol! In fact, they are the most important part of all of my protocols. More than supplements, more than anything save getting enough water, the right kind of salads are imperative. Eat lots of salads with tons of different vegetables and herbs. Make sure they have at least 15 different vegetables and herbs. If you could see what packing your gut with salad does to your ecosystem under a microscope, you’d understand why I’m so passionate about salads. There is nothing more beneficially life-changing than developing a salad habit when the salads are big and diverse and homemade. They do more than any supplement or any other food to clean the intestinal walls of filth and develop a beneficial gut ecosystem. And that is the key to good health. A beneficial gut microbiome is a fortress against undigested proteins and unwanted pathogens. When the gut is not well these intestinal walls allow undigested proteins and pathogens to seep into the bloodstream wrecking havoc on the immune system. Salads feed the right gut microbes and the right microbes build a healthy microbiome.
The cranberry lemonade helps keep the kidneys and liver working optimally. These organs typically get sluggish quickly when lots of pathogens are killed. If salads are #1, this cranberry lemonade is #2, and supplements are a distant #3.
For those with very serious gut issues, legumes and grains will be a no-no for the first few weeks, but when enough salad has been consumed, the gut should be able to reap many benefits from cooked foods like the dinner meals aforementioned.
Sweet fruit should be severely limited, and for the very ill, avoided until the gut is working better. Grapefruit, cranberry, avocado, lime, and lemon do not fall under this category.
Drinking fruit juice, even fresh homemade fruit juice, is not much better for you than refined sugar, so don’t make the common mistake of thinking a fresh-juice fast is going to get you well. It has its benefits, but it doesn’t usually rid the body of chronic disease.
Now that diet is covered, here’s the supplement part:
Supplement Stack #1 – On an empty stomach, twice a day, early morning and late night
2 Abzorb (this is a probiotic and a systemic enzyme)
Also, take absorb with any food that is difficult to digest.
If you can’t afford many supplements, or are overwhelmed by this information and don’t know where to begin, contact me. I don’t ever charge to talk to people.
Protocol
6am – Supplement Stack #1
Take two Abzorb with a big glass of cranberry lemonade. This is the right time to take systemic enzymes if you chose to take them.
9am – Supplement Stack #2
Salad time! The MycoPhyto Complex company recommends to take on an empty stomach, but I like to take it with salads and smoothies too.
12pm – Supplement Stack #2
Homemade Smoothie Time! If you’re extremely ill you may need to wait on the smoothies and just double up on the salads for the first week, but I’ve found that many people who were suffering from a plethora of ailments and having trouble recovering responded very well to pineapple smoothies. Pineapple smoothies (made with fresh pineapple), like the ones I have recipes for in the above link, pack a massive amount of enzymes and can help break down a lot of junk in the gut, while delivering large amounts of nutrition. But, fruit smoothies have plenty of sugar, so it’s a good time to repeat the supplements from 9am.
Use pineapple, coconut water, water, cranberry juice, or if you can withstand some sugar try granny smith apple juice, but don’t use sweet fruit juices for smoothies. Always use fresh pineapple when using pineapple. Always add as many vegetables and herbs as you can. I also suggest adding Total Nutrition Formula or something similar (here’s a recipe). If you want to make a smoothie without pineapple, I recommend coconut water as the liquid. Check out our smoothie article for more ideas.
3pm – Week 1 – Supplement Stack #2
3pm – Week 2 – Supplement Stack #1
6pm – Supplement Stack #2
Dinner time! Everything from scratch, nothing pre-made in any way, all whole food ingredients. See this article for more info and don’t hesitate to contact me.
9pm – Supplement Stack #1
Finish off the night with probiotic support and leave them alone for the night to do their thing.
Three More Supplements to Consider – Die-0ff, Heavy Metal Detox, & Bowel Movements
If a Herxheimer reaction is a concern (die-off) be sure to drink plenty of cranberry lemonade and I also recommend adding Total Nutrition Formula and the Intestinal Detox. Here’s a recipe to make your own Total Nutrition. This way you’ll get bentonite clay, charcoal, chlorella, spirulina, and more, which are all great for mitigating the die-off effects of a Candida detox, and they also chelate heavy metals.
You can take the Total Nutrition Formula with the smoothie or sprinkle it on the salad (or choke it down with water), and take the Intestinal Detox anytime throughout the day as directed.
If you’re not defecating easily and at least twice daily, I also highly recommend the Intestinal Cleanse. It kills parasites and moves the bowels better than anything else on the market that I know of, by far. I recommend taking it with the antimicrobials.
Conclusion
Morgellons is scary. It often causes otherwise social people to become unemployed shut-ins. Unless the doctor is abreast of the latest science, they will likely treat someone with Morgellons as if they’re mad. It’s a really hard thing to live with. Medical science does not yet really understand it, but understanding a disease doesn’t typically help big pharma to cure a disease. The good news is that every single person that I’ve worked with was able to completely eliminate all of the symptoms. It takes a few months, and a lot of discipline, but it’s very doable. The first step is to heal the gut.
Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections and Gut Health
Most people living in modern societies suffer from an excess of Candida. Like bacteria, we all have fungi cohabiting within us. Anyone who is chronically ill is dealing with an abundance of Candida. While more and more people are beginning to realize this, most of the protocols and supplements sold to repair gut function and balance flora are not getting people well. We will address the reasons for this, but first let’s get a better understanding of what Candida is, and why we at OLM keep harping on it as if this microbe is the foundation for all disease.
Yeast is a fungus that grows as a single cell. They look like translucent crisped rice cereal under a microscope. Mold is fungus that grows in multicellular filaments called hyphae. Fungi is the plural form of fungus, so, for instance, if we’re talking about Candida albicans we call it a fungus. If we’re talking about more than one specific kind, it’s fungi.
Candida is a genus of yeasts. There are nearly 20 different strains with different qualities peculiar to each species that we know of. Candida is the most common cause of fungal infections worldwide. Many different species of Candida are found in our gut flora, most commonly the C. albicans. Other fungi are also found in our gut. Any protocol that addresses Candida properly addresses all fungal overgrowth. Though they mean different things, often times within medicine the words Candida, fungus, and yeast are used interchangeably. Mold, on the other hand, is not generally used synonymously with the latter. Generally, when health practitioners speak of mold, they are referring to environmental exposure, like from a moldy home, for instance.
Black mold and other mold exposure should also be treated by an anti-fungal protocol. Black molds and other molds do not directly cause Candida overgrowth, but anything that depletes the immune system for a long enough period of time will lead to Candida overgrowth.
Candida albicans
Candida albicans is a polymorphic fungus. This means that it can grow in several different forms. When the gut is good and healthy, there will most likely be some Candida in the form of yeast (the little rice crispy looking fellows). Candida is usually a commensal, or symbiotic, organism but can become pathogenic when it becomes filamentous. Other types of Candida we are familiar with so far that can cause infection in humans include Candida tropicalis, Candida glabrata, Candida parapsilosis, Candida krusei, Candida lusitaniae, and Candida auris. For these intents and purposes, we’ll just be referring to any overgrowth of Candida, which will address all fungal infection.
Candida albicans is found in over 70% of the population, and due to inaccuracies of testing, this percentage is likely much higher. If we include all kinds of Candida, one can guess it’s much closer to 100%.
Transmission can occur with direct contact, and in some cases, indirect contact transmission may be possible. In other words, Candida is contagious, and sex is a likely way for this to occur, but the body has to be susceptible to receive the transmission of infection, which usually means a weakened immune system and plenty of sugar to feed the infection.
Pathogenic = Mold, Hyphae Fungus, Filamentous Growth, Virulent Candida, the Mycelium Form
There is yeast, there is the pseudohyphae form, and there’s the hyphae state. The yeast form of Candida is ovoid-shaped (translucent rice crispies). The hyphae form, (long visible chains, threads, or filaments, mold that grows in a thread), is what causes the big problems, but the yeast form of Candida is believed to play an important role in the spread of Candida. Then there is the pseudohyphae form, which is not very well understood, other than being an intermediate form between yeast and hyphae. Differences in pH, temperature changes, carbon dioxide levels, and starvation, as well as other complex feedback loops, can trigger yeast to convert to the hyphae form.
Candida can change back and forth between its different forms depending on its needs at any given time, which is one of the many reasons it is able to adapt and survive in such a wide variety of conditions.
Crazy Scary Candida Facts
Why does candida make us sick, and why is it so damn resilient?!?!
Candida mutates and develops resistance towards treatment. It has been found that Candida Albicans has the ability to rearrange its genes and adapt to many methods of eradication that may be used against it, including antifungal medications, oxidative stress, and temperature increases.
When Candida has access to the bloodstream (which happens with a leaky gut), it can colonize in the sinus cavities, glands, and organs in the body, including the skin and the brain.
The cell wall of Candida is made up of mostly sugars and proteins. One of the sugars that make up the cell wall of Candida is called beta-glucans. Beta-glucans are also used as a structural building block for Candidabiofilm. The beta-glucans can stimulate and suppress the immune system of the host.
Candida can bind to certain hormones, altering their shape so they’re no longer able to fit into their target hormonal receptors. This is one way Candida can manipulate the endocrine system and disrupt hormonal balance.
A healthy gut has a healthy biofilm made up of beneficial bacteria with a little bit of yeast. Healthy biofilm has a beneficial symbiotic relationship with our body. Candida also develops a biofilm.
Candida biofilm is the resilient, gelatinous matrix that Candida creates around itself when it colonizes tissue around the body. This biofilm allows Candida to grow while protecting it from the immune system. In other words, Candida uses its biofilm to suppress or activate the immune response of the host to adjust its environment.
Some Candida proteins look similar to gluten protein molecules, which also look similar to the proteins that make up our thyroid. This causes autoimmune disease.
Candida needs an alkalinity to survive. When it finds itself in an environment that is too acidic, like your gastrointestinal tract, Candida will release ammonia to raise the PH of the environment.
An abundance of Candida causes anxiety, depression, ADHD, and other a plethora of other mental health disorders. The toxins released by Candida can impair neurotransmitter production and neurotransmitter function an disrupt brain chemistry. Your thoughts, feelings, moods, and your way of seeing the world can be profoundly influenced by Candida.
Yeast needs energy. Sugar supplies this energy. If oxygen is low or non-existent (like in the middle of a ball of dough, or inside much of our body), yeast will produce carbon dioxide and ethanol, also known as alcohol.9 Alcohol levels can be so high in the body that the individual may actually be drunk, fail a breathalyzer test, and experience a hangover after the sugar is used up.
Byproducts of Candida – Candida Toxins
Byproducts of Candida also include uric acid and acetaldehyde. Excessive uric acid can lead to kidney stones, gout, and metabolic acidosis. In other words, while Candida loves an alkaline environment, it can cause the body to be extremely acidic in the blood and all over the body outside the Candida biofilm.
The carbon dioxide that yeast produces can damage the nervous system and the cardiovascular system.
Acetaldehyde is a neurotoxin that affects your brain, nervous system and every other internal organ. It damages red blood cells which it reduces the capacity of blood to carry oxygen.
Acetaldehyde combines with two key neurotransmitters in the brain, serotonin and dopamine. Together they form tetrahydro-isoquinolines, which closely resemble opiates in structure and function. Tetrahydro-isoquinolines cause an opiate-like high.7 This is one of the causes of sugar addiction that occurs with Candida overgrowth, and the tetrahydro-isoquinolines also fuel addiction to alcohol and other drugs and addictive behaviors.
Candida Die-off
Candida Die-Off is also called the Herxheimer reaction. When many fungal microorganisms like Candida are destroyed at the same time a bunch of those previously mentioned toxins will be released immediately and will need to be processed by the body. For an already over-taxed body, a Candida detox can sometimes push the body too hard, causing serious illness. This isn’t common, and should not stop anyone from ridding their body of fungal overgrowth, but it is advisable to take things relatively slowly or to address the die-off issues with the right supplementation regimen.
Candida Causes Leaky Gut
Candida increases zonulin levels, the substance that controls the tight junctions between enterocytes in the gut, which leads to weaker junctions and the development of leaky gut. Candida filaments also penetrate directly through the wall of the gut lining and contribute to leaky gut in this manner as well.
A gut filled with Candida causes the body to not digest anything properly, which increases toxicity and nutrient deficiencies.
What this means is that when Candida takes on its hyphae form in the gut, it will soon open up the gut, allowing food to pass through the gut wall undigested. This leads to celiac disease and a host of other problems. When the body sees foreign proteins (proteins that were not completely broken down during digestion), the body sees a foreign invader. A leaky gut also gives the Candida and other pathogens access to the bloodstream in order to colonize anywhere and everywhere.
You should be able to see why it is absolutely imperative for anyone who is dealing with a leaky gut to avoid gluten. And if you host disease, you have a leaky gut.
Potential Causes of Candida Overgrowth
We like to consider stress as a huge factor with diseases, but I feel we give stress way too much credit. Take PMS for instance. When the endocrine system is of subpar health, women suffer from extreme emotional swings tied to their biological cycle. It should be noted that men have a sort of “PMS” too, and are just as susceptible to hormonal outbursts, and in my opinion, more so. My point is that hormonal mood swings are an indicator of poor hormonal health. We know how much hormones affect our day-to-day decisions and our ability to cope ins stressful situations. Now picture trying to make it through life with a severely unbalanced hormonal system. It’s not the stress that kills us, it’s our ability to cope with it. And poor choices in stressful situations often beget more stressful situations.
It’s sugar. That’s the primary cause of Candida overgrowth. In the two decades I’ve been studying Candida, and hundreds of people I’ve spoken with who suffered from an abundance of Candida, sugar was always the cause or was at least fueling the problem. Other toxicity issues will need to be addressed, and often times it was one major toxic event that precipitated an illness, but health will not be restored unless sugar is radically reduced in the diet, and virtually all refined sugars are eliminated. See more on diet below. I doubt any of the following would accurately be the one and only “cause” of most people’s fungal abundance, but the following issues will at the very least exacerbate the Candida overgrowth.
Acidity and Alkalinity
Many have heard that acidity equates to disease, and alkalinity equates to good health, but it’s not that simple. Candida likes alkalinity. An alkaline environment of the intestinal tract favors yeast growth. Candida overgrowth needs increased alkalinity in the digestive tract in order to switch to its virulent fungal form. Strong stomach acid promotes better digestion and it kills or inhibits pathogens.
Antacid medication is an important risk factor for Candida overgrowth. To make matters worse, researchers have also found that Candida can control the pH of its environment. When necessary, Candida produces and releases ammonia. Ammonia is alkaline in nature. The ability of Candida to produce ammonia ensures its survival.1
Potential Nutritional Deficiencies
Mineral deficiencies are more likely to lead to Candida overgrowth, though the most virulent cases almost always seem to come sometime shortly after prescription antibiotic usage. These deficiencies do not seem to cause Candida, but they do exacerbate the problem, and Candida overgrowth does lead to mineral deficiencies. Low stomach acid can also lead to mineral deficiencies with calcium, magnesium, phosphorous, iron, copper, and zinc.2
Iron or folic deficiency may facilitate an invasion of Candida albicans in some individuals, but studies don’t show a significant enough correlation to indicate that these deficiencies will cause Candida overgrowth, at least not alone.3
Magnesium and molybdenum break down the toxic metabolites of Candida albicans. Acetaldehyde is the most well known of these toxins. With a magnesium or a molybdenum deficiency, our body is unable to remove acetaldehyde from the body. The toxins promote cell decay which feeds the Candida lifecycle (pathogens love two things: sugar and decaying or dead cells).
Candida can also prevent us from assimilating minerals. With a gut filled with fungi and other pathogens, the proper breaking down of minerals (and proteins and other nutrients) does not happen. Obviously, this opens the door to an extensive list of autoimmune diseases.
B vitamins, including pantethine (B5) and biotin (B7), are often cited as supplements that inhibit Candida growth, but there are also studies that indicate Fungi feeds off of these and other nutrients. To supplement with such specific nutrition when the gut is in such disarray is a fool’s errand.
A deficiency in calcium and magnesium, can lead to and exacerbate sugar cravings. Supplementing with these minerals can help. Though we are rarely deficient in glutamine, supplementation with it does help eliminate sugar cravings.
Copper has a fungicidal value in the body’s tissues. Copper compounds are used commercially as sprays on vegetables, as algicides in swimming pools, etc. Having too much copper or not enough copper in the body can disrupt gut flora and other nutrient balance.
Improper fat digestion or a diet lacking in healthy fats can also help Candida to flourish. Short-chain fatty acids have fungicidal properties. A healthy body synthesizes appropriate protective fatty acid compounds.
Heavy Metals, Hormones, Pharmaceuticals, GMOs, Pesticides, Antibacterial Soil, and Other Toxins
Toxic compounds kill beneficial bacteria if for no other reason than that they’re toxic. Pesticides, herbicides, and GMOs designed to kill microbes will do the same thing inside humans once digested. Inhaled steroids used to treat asthmahave also been shown to cause oral candidiasis, which makes one wonder what happens in the gut with steroid use.
People with mercury fillings are often subject to Candida outbreaks. Tiny particles break free, and mercury vapor is released that we then inhale and swallow. The body doesn’t just slough off the mercury. Its molecular structure is so similar to selenium, which the body needs, the cells snap it up as if it were a beneficial mineral. In the gut, mercury creates an environment that is not friendly for beneficial bacteria. An overgrowth of “bad bacteria” and Candida results.
The majority of fungal conditions or chronic infections should be considered a conscious adaptation of the immune system to an otherwise lethal environment by heavy metals. Mercury suffocates the mechanism and can cause respiratory intracellular cell death. So the immune system reaches a compromise: Grow bacteria and yeasts that can bind large amounts of toxic metals.” – Dr Dietrich Klinghardt
Some doctors specializing in Candida treatment have reported that they have discovered clinically that 98% of their patients with chronic Candida also had mercury toxicity.” – Dr. John P. Trowbridge
Mercury vapors from dental fillings play havoc on the body through a host of means, the least of which is to feed the bacteria, fungi, and yeasts that thrive on mercury. Mercury will promote the growth of Candida, though as it absorbs the mercury, it thereby protects the system to a certain extent from its toxicity – until they are saturated then they begin to re-release the mercury in organic form. Mercury fed Candida become more and more virulent and eventually penetrates the intestinal walls and invades the cells. These fungal microorganisms become quite at home in the cell, and can easily be considered a principle characteristic of cancer.” – Dr. Mark Sircus
Endocrine disrupters interrupt hormones in ways that Candida find beneficial. Candida binds to certain hormones, altering their shape so they’re no longer able to fit into their target receptors, making these hormones inactive. Candida likes estrogen. Too much estrogen helps support Candida in a variety of ways. Candida also produces a waste product that, in the human body, mimics estrogen. With enough Candida in the body, the endocrine system can lower the acidity of the digestive tract, the urinary tract, and the reproductive systems. Candida can effectively raise the pH level in parts of the body to make it more alkaline the way Candida likes it, creating a feedback loop. Other areas of the body quickly get too acidic, promoting more disease.4
Antidepressants alter gut function. Antidepressants that influence the neurotransmitter serotonin are particularly egregious. NSAIDs can damage the entire intestinal tract. NSAIDs often damage the mucosal lining of the stomach (causing ulcers) and the small intestine.5
Toxic compounds don’t have to reach the gut to cause problems. Toxins damage our cells just like they damage microbes when we breathe toxins in or absorb the compounds through our skin. The pathogens will come to feed off of the damage. We could go on endlessly about how all of the most talked-about toxic compounds reak havoc in the gut and the immune system, but it’s all the same. They do damage to the body and they strain the immune system which puts the body out of balance and leads to infection. Think of infection as the garbage men. It’s their job to consume the garbage, the damage, the decay of our bodies. If we have a lot of damage to feed infection (or too much sugar), the infection takes over the body, and the damage its presence ensues helps to feed its own cycle.
Supplements, Herbs Used For Killing Fungal Infections
Activated Charcoal: Binds with positively charged things in the gut, like Candida in its pathogenic form, and many of the toxins it produces, which then gets defecated out of the body. (more on activated charcoal)
Astragalus: A potent antimicrobial that also is anti-inflammatory, boosts the immune system, slows tumor growth, helps prevent and reverse diabetes, and more.
Berberine: This plant-root alkaloid extract has confirmed, potent antiviral, antibacterial, and anti-fungal properties.
Biotin: With the presence of the B vitamin, biotin, it is said that yeast is unable to change into its mycelium form. On the other hand, there are some studies that suggest Candida can feed off of biotin.
Black Walnut: Studies have shown that black walnut can effectively kill canker sores, herpes, and syphilis sores. The husks of black walnuts have potent anti-fungal powers; more powerful than many prescription drugs. Fungi and parasites thrive in an acidic environment.
Caprylic acid: A the fatty acid in coconut which contains antibacterial, antiviral and antifungal properties. Coconut or coconut oil by itself does not have very strong antimicrobial properties.
Chlorella: It’s not an anti-fungal, but Chlorella is negatively charged like charcoal and has a host of other benefits that counter Candida symptoms. Chlorella also helps remove heavy metals and limited amounts of positively charged Candida from the blood.
Clays: Like activated charcoal, bentonite clay can bind with Candida and heavy metals and other positively charged items to pull them out of the body through defecation.
Cloves: This strong smelling spice contains some of the same compounds as oregano oil. Studies have shown that cloves contain powerful antimicrobial and anti-fungal compounds.
Cranberry: There is nothing better for a urinary tract infection than unsweetened, unadulterated cranberry juice. Click for Recipe.
Diatomaceous Earth: Often called DE for short, this supplement is another negatively charged chelator (like charcoal and bentonite clay, but not as effective in that way), that also kills pathogens, but Candida biofilm protects itself well from DE. More on DE.
Enzymes: Hemicellulase, protease, and Cellulase have been shown to break down the cells walls and the biofilm of Candida. These must be taken within a protective capsule that will break apart in the gut and not the stomach acid. More on enzymes.
Garlic: Allicin, a compound in garlic, has antifungal, antibacterial and antiviral properties, and garlic helps strengthen the immune system. Read more about garlic.
Goldenseal: A popular herb that has been used by Native Americans for hundreds of years, with potent antimicrobial activity, including some pretty decent antifungal properties.
Goldenrod: Goldenrod is antifungal, diuretic, diaphoretic, anti-inflammatory, expectorant, astringent, antiseptic, and carminative.10
Molybdenum: Also breaks down the toxic metabolites (byproducts) of Candida albicans.
Mushrooms: Fight fire with fire, and fungi with fungi! Many mushrooms produce natural anti-yeast factors to prevent other fungi from taking over their turf. The reishi mushroom is well known throughout the world for its plethora of health benefits, including powerful antifungal properties, but there are many other mushrooms that help clean the gut as well.
Lemongrass: Lemongrass oil is the most powerful antibacterial and antifungal essential oil.
Neem: This plant’s properties include immunomodulatory, anti-inflammatory, antihyperglycaemic, antiulcer, antimalarial, antifungal, antibacterial, antioxidant, antimutagenic and anticarcinogenic.
Oil of Oregano: This extract is very well known for its ability to kill off pathogenic activity, and there are plenty of studies that demonstrate its efficacy.
Olive Leaf Extract: This extract is known for killing fungal and pathogenic bacterial infections without harming healthy bacteria. I suspect this is because it’s weak and doesn’t penetrate biofilm.
Pau D’Arco: Also known as Lapacho, this supplement has received worldwide attention in recent years due to the numerous studies proving its amazing health benefits including the ability to kill antibiotic-resistant bacteria and difficult fungal infections like Candida.
Probiotics: Most everyone knows to take probiotics to fight yeast infections, but make sure the probiotic is of quality. Lots of cheap probiotics break down in stomach acid and the ingredients end up actually feeding yeast. Also, able to pass through stomach acid and into the gut where it needs to be to do its job. Taking probiotics with antimicrobial supplements will reduce the effects of both.
Turmeric: Turmeric is a potent antimicrobial herb with proven antifungal properties and a host of other amazing health benefits. Check out How to Optimize Curcumin.
Undecylenic acid: This fatty acid is six times more effective than caprylic acid. It’s been shown in studies that Candida cannot build a tolerance for undecylenic acid, which probably makes it the most potent Candida killer on this list.
Wormwood: This is a potent antimicrobial’s active ingredient is Artemisia, and it is better known the world over for its ability to kill parasites.
Zinc: helps with protein digestion, enzymatic reactions, energy production, antioxidant functions, and it is imperative for proper mineral balance. It’s common to see a zinc deficiency in a Candida laden body.
The Best Anti-fungal Supplement Products Available (that I know of)
I’ll bet someone is going to ask why I don’t mention colloidal silver. I don’t think it’s good for you, I’ve never found it particularly helpful, and I just don’t trust it. But to each their own; you can find tons of very intelligent naturopaths who are much more educated than I am who will vehemently disagree with me on colloidal silver.
If you’re on a budget and can only afford one supplement, SF722 is my first recommendation. SF722 is undecylenic acid. The gel tab is derived from Bovine, so vegans beware.
Undecyn combines undecylenic acid with betaine HCl (very acidic) and berberine. Some use both, as the formula provides differing avenues for absorption of the undecylenic acid which may be more or less effective depending on the body’s state at any given time.
Abzorb is one of my new favorite supplements and one of the few I personally take regularly. On an empty stomach, Abzorb is a potent probiotic and a systemic enzyme. That means the capsule breaks open in the gut, not the stomach. If, on the other hand, you take Abzorb with food, you’ve got a potent digestive aid with enzymatic activity and beneficial bacteria to help break down the food and populate the gut with beneficial bacteria. It’s a fine probiotic, with potency I can attest to, but there are much more potent probiotics available as well, which many like to use in conjunction with Abzorb, though for most people this would likely be overkill. It wouldn’t hurt to use both, but it may be a waste of money.
Then there’s a mushroom complex that I would take every day if I were a wealthy man. This formula contains turkey tail, reishi, maitake, blazei, and cordyceps. The health benefits of this supplement are too many to list.
The Gastro-Cleanse contains psyllium husk, activated charcoal, goldenseal, chlorophyll, apple pectin, and 50 million lactobacillus acidophilus specifically designed to accompany the antimicrobials.
And then there’s the straight berberine at 500mg per capsule. That’s a potent dosage, and one I don’t recommend for long-term, as the gut would not likely be able to build up a healthy ecosystem with such a powerful antimicrobial continually bombarding the system.
The MicroDefense gives you olive extract, sweet wormwood, clove powder, and grapefruit extract; all good stuff to help balance the gut, but the company is owned by Nestle, so buyer beware. We’re looking for an equivalent that we can carry.
Anti-Fungal Diet and Supplement Protocol
Here are three articles I put together on diet. This is indicative of how my family eats every single day.
We start off with cranberry lemonade and a huge salad every morning. For lunch, we sometimes do a smoothie or we snack on some nuts and/or fruit or we just finish our massive 11-cup salads. For dinner, we always cook from scratch, which takes preperation and time, but it gets easier. Rice and beans, quinoa, lentils, millet, oatmeal, and amaranth are common staples for our cooked meals. We add lots of raw vegetables and herbs to our dinners as well, for instance, the rice and beans go great with chopped tomatoes and avocado, diced onions and garlic, and shredded turmeric and ginger. Eat raw herbs and cooked herbs together for maximum health benefits.
This is truly a lifestyle, not a diet, and it’s one we live every day. You may not need to go to this extreme to rid your body of disease, but I find that most who are dealing with chronic illness need to take it this far, at least for a few months.
The salads are the most important part of this protocol. More than supplements, more than anything save getting enough water, the salads are imperative. Eat lots of it. Make sure they are diverse with at least 15 different vegetables and herbs. If you could see what packing your gut with salad does to your ecosystem under a microscope, you’d understand why I’m so passionate about them. There is nothing more beneficially life-changing than developing a salad habit when the salads are big and diverse and homemade. They do more than any supplement or any other food to clean the intestinal walls of filth and develop a beneficial gut ecosystem.
The cranberry lemonade helps keep the kidneys and liver working optimally. These organs typically get sluggish quickly when lots of Candida are killed. If salads are #1, this cranberry lemonade is #2, and supplements are a distant #3.
For those with very serious gut issues, legumes and grains will be a no-no for the first few weeks at least, but when enough salad has been consumed, the gut should be able to reap many benefits from cooked foods like the dinner meals aforementioned.
Sweet fruit should be severely limited, and for the very ill, avoided until the gut is working better. Grapefruit, cranberry, avocado, lime, and lemon do not fall under this category.
Juicing with fruits is not much better than refined sugar, so don’t make the common mistake of thinking a fresh-juice fast is going to get you well.
Now that diet is covered, here’s the supplement part:
SF722 – 5 capsules three times a day, once on an empty stomach, the other two times with or without food.
Abzorb – take two capsules with harder to digest meals, and also take two on an empty stomach twice a day, like early morning and late night.
For anyone on a tight budget I recommend putting the money to food, and if affordable, add Abzorb and SF722. That’s enough with the right diet to eliminate fungal overgrowth in almost everyone. There are some who work or live in environments that constitute more environmental stressors on the body, and therefore need a lot more help. There are also many living in areas of the country where the healthy food selection at the local grocery store is sparse. I recommend more supplements and growing your own food in such a case. And I recommend growing your own food for a hundred other reasons as well.
If you’re someone who needs more supplementation or, like me, you just tend to prefer overkill, here’s a step-by-step protocol that includes all of the previously recommended supplements, and a bit more to address Candida die off and healthy defecation.
Each day has two supplement routines that are repeated. Each supplement routine has an objective.
Also, take absorb with any food that is difficult to digest.
Protocol
6am – Clean and Populate With Good Guys
Start with Abzorb and a big glass of cranberry lemonade and the other aforementioned optional supplements.
9am – Antimicrobials, Kill the Bad Guys
Salad time! The MycoPhyto Complex company recommends to take on an empty stomach, but I like to take it with salads and smoothies too.
12pm – Antimicrobials, Kill the Bad Guys
Homemade Smoothie Time! If you’re extremely ill you may need to wait on the smoothies and just double up on the salads for the first week, but I’ve found that many people who were suffering from a plethora of ailments and having trouble recovering responded very well to pineapple smoothies. Pineapple smoothies (made with fresh pineapple), like the ones I have recipes for in the above link, pack a massive amount of enzymes and can help break down a lot of junk in the gut, while delivering large amounts of nutrition. But, smoothies have plenty of sugar, so it’s a good time to repeat the supplements from 9am.
Use pineapple, coconut water, water, cranberry juice, or if you can withstand some sugar try granny smith apple juice, but don’t use sweet fruit juices for smoothies. Always add as many vegetables and herbs as you can.
3pm -Week 1 – Antimicrobials, Kill the Bad Guys
3pm -Week 2 – Populate With Good Guys
6pm – Antimicrobials, Kill the Bad Guys
Dinner time! Everything from scratch, nothing pre-made in any way, all whole food ingredients.
9pm – Populate With Good Guys
Finish off the night with probiotic support and leave them alone for the night to do their thing.
Three More Supplements to Consider – Die-0ff, Heavy metal Detox, & Bowel Movements
If Candida die-off is a concern be sure to drink plenty of cranberry lemonade and I also recommend adding Total Nutrition Formula and the Intestinal Detox. Here’s a recipe to make your own Total Nutrition. This way you’ll get bentonite clay, charcoal, chlorella, spirulina, and more, which are all great for mitigating the die-off effects of a Candida detox, and they also chelate heavy metals.
You can take the Total Nutrition Formula with the smoothie or sprinkle it on the salad (or choke it down with water), and take the Intestinal Detox anytime throughout the day as directed.
If you’re not defecating easily and at least twice daily, I also highly recommend the Intestinal Cleanse. It kills parasites and moves the bowels better than anything else on the market that I know of, by far. I recommend taking it with the antimicrobials.
Conclusion
Also, any doctor who tells you that raw foods are a bad idea when dealing with Candida does not understand gut health. If you can’t digest raw foods, the supplements will help you develop a gut ecosystem that can. Take it slowly if need be, but there’s no getting around the raw foods. They are a must for good health. If I were to eat McDonald’s right now, I would have a very hard time digesting it. I don’t have the proper bacteria for digesting fast food because I don’t eat it. What you eat dictates what microbe you have. The most beneficial bacteria in our gut is bacteria that likes the healthiest foods. And it makes sense; nature wouldn’t work well any other way!
On the other hand, I also do recommend cook foods as well. There are nutritional benefits to cooked foods, and it is very difficult and expensive for most people to get enough calories and nutrients from raw food alone. The way I look at it is, cooked foods sustain, raw foods heal. But it’s a little more complicated than that, as many cooked foods have healing benefits as well.
Serfaty-Lacrosniere, C., Wood, R. J., Voytko, D., Saltzman, J. R., Pedrosa, M., Sepe, T. E., & Russell, R. R. (1995). Hypochlorhydria from short-term omeprazole treatment does not inhibit intestinal absorption of calcium, phosphorus, magnesium or zinc from food in humans. Journal of the American College of Nutrition, 14(4), 364-368.
How to Detox From Plastics and Other Endocrine Disruptors
The soles of your shoes, the fabric of your clothing, your contact lenses, your chewing gum, your phone, food containers, mattresses – all are made with plastic. It’s everywhere. It’s in our salt and it’s in our water. Plastic may be the most insidious and enduring product we’ve ever produced.
While plastic improves our daily life in countless ways, it is also suffocating our planet and causing catastrophic pollution, much of it hidden and microscopic. Just how bad is it?
Bottled water samples were collected and analyzed by scientists over a ten-month investigation. The study analyzed 259 bottles from 19 locations in nine countries across 11 different brands and found an average of 325 plastic particles for every liter of water being sold.
In one bottle of Nestlé Pure Life, concentrations were as high as 10,000 plastic pieces per litre of water. Of the 259 bottles tested, only 17 were free of plastics, according to the study.” – Drinking Bottled Water Means Drinking Microplastics
This study comes just after a damning study of plastic found in sea salt brands was published in the scientific journal Scientific Reports. Theyanalyzed seventeen commercial salt brands from eight different countries on four continents for plastic particles. They found plastics in all but one brand.
BPA is the starting material for producing polycarbonate plastics. We found out it leaches into the ground and water and causes all kinds of problems. Of course, the manufacturers denied and lied until the mounting evidence was incontrovertible. Then BPS was developed, and was a favored replacement; they thought BPS was more resistant to leaching. But BPS is leaching. Nearly 81 percent of Americans have detectable levels of BPS in their urine. Once it enters the body it can affect cells in ways that parallel BPA.
Microplastics, Endocrine Disrupters, and the Environment
Microplastics are most likely, to varying degrees, already in all of our drinking water and in all of our bodies. Microplastics absorb toxic chemicals linked to cancer and other diseases and release those chemicals into animals that consume it, like fish and humans who eat those fish. Experts say since these fibers have been found in most of our water supply, they have to be in our food as well. From fish to organic vegetables, microplastics are everywhere. At this time, there is no known way to completely filter or contain them.
Plastic waste doesn’t biodegrade. Instead, it breaks down into smaller pieces of itself, down to the nanometer scale (one billionth of a meter). Science knows that particles of this size migrate through intestinal walls and travel to lymph nodes, glands, and bodily organs.
Plastic is toxic. It has been proven to cause cancer. Plastic toxicity weakens the immune system, metabolism, and affects people’s skin, weight, behavior, and much more. Plastic particles will leach into food and drink and is also absorbed through skin and lungs. Plastics leach endocrine disruptors, meaning plastic screws up our hormonal system.
Most plastic products, from dishes to plastic bags to food wraps, have been proven to release estrogenic chemicals. These chemicals are endocrine disrupters that act like the sex hormone estrogen, according to a study in Environmental Health Perspectives. Excessive estrogen, estrogenic chemicals, and other endocrine disruptors have been linked to cancer, fertility problems, male impotence, heart disease, and many other conditions.
Endocrine disruptors (EDs) are chemicals that mimic our own hormones. They bind hormone receptors and disrupt the body’s normal hormonal actions. Endocrine disruptors may cause a more powerful response than the natural hormone would have or a diminished response. In some cases, they cause a completely different response than its natural counterpart would have created. EDs are typically measured in parts per trillion, which is indicative of the fact that very small amounts can have a disrupting effect on us. EDs are very stable. They don’t break down quickly. This is, in large part, why they are in so many products. They also get stored in our fat cells. They tend to stick around for a long time.
The dangers of plastics have not been studied adequately, and the plastic industry has no desire or intention of doing so. A study looking into the effects of BPA on rat testicles found that lipoic acid exerted antioxidant effects that can protect against BPA damage. In the study, BPA was shown to reduce testosterone, testicular weight, protein content, antioxidant activity, and beneficial enzyme activity, while damaging the mitochondria. Fetal exposure to BPA has been associated with obesity, altered reproductive function, and cancers later on in life. BPA was accidentally discovered to be carcinogenic when medical researchers came to find that rats were getting cancer during a study for something else. They found out that it was caused the BPA in the water bottles. And now we are supposed to trust BPA free plastics?
How to Avoid Plastic Toxicity
Many manufacturers have stopped using BPA to harden plastics, replacing it with “BPA-free” alternatives like the most common replacement, BPS (Bisphenol S).
Our research showed that low levels of BPS had a similar impact on the embryo as BPA. In the presence of either BPA or BPS, embryonic development was accelerated. Additionally, BPA caused premature birth.” –Nancy Wayne
You probably can’t avoid plastics. Even if you go to another planet plastic is going to take you there and contaminate that ecosystem. But you can limit plastic consumption and keep your body in a homeostasis state that detoxifies itself at all times. And the good news is that with the right diet and a healthy body, BPA and BPS can be flushed out of your system quickly, some say within 24 hours. A properly working body can process and dispel a lot of toxins. An unhealthy body rids itself of toxins at a slower rate than the toxins are consumed and produced.
Ways to Limit Plastic Contamination & Plastic Use
Keep your home clean, and vacuum regularly
Filter tap water
Always avoid artificial fragrances
Stay away from warm or hot plastics, don’t even breathe near them
Avoid canned foods
Avoid conventional personal care products like shampoos, soaps, moisturizers, makeup
Avoid conventional and big-ag produce (pesticides and herbicides have plastic residues)
Cook your own foods using whole-food ingredients
Stop using plastic straws, even in restaurants
Purchase food, like cereal, pasta, and rice from bulk bins and fill a reusable bag or container
Use paper or your own reusable shopping bags, bulk goods bags, and bring your own mesh produce bags (FYI: I suspect that many paper bags contain BPA and BPS)
No more chewing gum, it’s made of plastic
Buy boxes and glass instead of plastic bottles whenever possible
Use a reusable bottle or mug for your beverages or coffee and soda refills (but you don’t drink that crap, do you?)
Boycott any restaurant that still uses styrofoam – Why is that still a thing?
Use matches or invest in a refillable metal lighter – avoid the plastic disposable ones
Eat real, whole foods – fresh foods equates to less packaging and less previous plastic contact
Don’t use plasticware ever, bring your own if need be
Use cloth diapers – disposable diapers are extremely toxic to the environment and your baby
Did you know that some receipts contain 250 to 1,000 times the amount of BPA typically found in a can of food? If that isn’t scary enough, BPA transfers readily from the receipt to skin and cannot be washed off. Different types of receipts contain varying levels of BPA. If you aren’t sure whether or not a merchant uses BPA in their receipts, either ask directly or let them know early in the transaction that you will not need your receipt. Gas station receipts are particularly notorious for containing huge amounts of BPA.” – Home Maker Chic
How to Detoxify Plastic Byproducts
To eliminate BPS, BPA, and other plastic residues from the body, one must first and foremost, make sure your gut is not leaking! A healthy gut microbiome will breakdown toxins into inert substances. See How To Heal Your Gut for more on that.
The second most important thing you can do is consume lots of salads like these. Incidentally, salads are part of building a healthy gut microbiome. A large salad with 15 different vegetables and herbs will chelate toxic chemicals from the body while providing nutrition and feeding a healthy, diverse microbiome.
Also, eliminate heavy metals and other toxins as well. Toxins tend to disrupt the endocrine system. The endocrine system is your hormonal system (click to learn more), which includes glands like the thyroid, adrenals, and the pancreas. Heavy metal toxicity and other toxins will also inhibit the body’s ability to detoxify other chemicals including plastic residue.
Most people living on a modern, refined diet suffer from candida overgrowth, and consequently, a leaky gut. Ingesting pesticides, GMOs, antibiotics, alcohol, and other toxic foods kill our natural, beneficial gut microbiome. The refined sugars and flours we ingest feed the microbes that survive our toxic lifestyles. These microbes thrive in our toxic bodies because they feed off of simple sugars and weak cells. They also feed off of plastics, heavy metals, and all kinds of toxins. And they are not the microbes that optimize our health. THe best gut bacteria just happen to like the healthiest foods. Nature wouldn’t work if it were any other way.
The diet I recommend may sound extreme. It’s the same diet I advocate for those suffering from cancer, diabetes, depression, any other autoimune disease or infection, or for those who just want to detoxify. If you are sick, no amount of supplements will fix that. But with the right diet, supplements will radically speed up the process of getting well. If you want to live life disease free, save the following articles:
Even if you’re not feeling ill in any way, detoxifying plastic or anything else is done best with raw, fresh vegetables. The right salad will chelate heavy metals, BPAs, BPS, and more, all while replenishing the minerals we need. Garlic, parsley, cilantro, and many other foods show promising chelation properties, but their effects alone are weak. Thr trick is to combine many healthy foods with their many health benefits for a holistic approach. Taking a few cloves of garlic a day will not significantly reduce levels of toxins any more than taking a supplement. In other words, don’t underestimate the importance of the right diet. It must contain a wide variety of fresh, whole foods.
Supplements for BPA and BPS, Heavy Metal Detox, and Other Endocrine Disrupters
Without a proper diet, the right supplements will work, but only to a certain extent, and only for a little while. On the other hand, supplements taken with a healthy diet can radically speed up healing time.
1.) Get thee some probiotics – pronto. I’m not talking celebrity endorsed yogurt here. Chose fermented foods like kimchi, natural sauerkraut, and kefir. A refrigerated, concentrated probiotic supplement helps. Drink kombucha. Bifidobacterium breve and Lactobacillus casei were found to extract BPA from the blood of mammals and were excreted out through the bowels. That is very good news!
Beneficial bacteria strengthen the gut and help break down chemicals like BPA so they can be cleared out. As a bonus, they break down pesticides, another major endocrine-disruptor, and other toxins as well. Probiotics are becoming well known for breaking down endocrine-disruptors and other toxins in the body.
My recommendations (pick one depending on the budget):
Syntol AMD (powerful probiotic with prebiotics and enzymes)
Chelators are small molecules that bind very tightly to metal ions. Activated charcoal is proven to attach to heavy metals including beneficial macrominerals, so mineral supplementation is recommended when consuming activated charcoal, though this can be mitigated with a healthy diet like as mentioned above.
Activated charcoal is highly negatively charged. It seems to bind with positively charged particles. Pathogens typically have a high positive charge associated with them, and so do plastics. Activated charcoal filters have shown to remove BPA from water, but I don’t see any research on its ability to filter BPA from the body, but I think it works.
Like activated charcoal, bentonite clay is negatively charged. Unlike charcoal, bentonite clay provides minerals and other nutrients to the body while it sucks out toxins, as it helps repair the intestinal tract.
Another chelator, and much more. Any self-respecting eco-friendly health-nut has a bag of food-grade DE somewhere. Take it with water to kill pathogens in your gut, and use it outside or indoors for pest control.
Food grade DE is approximately 80-85% silica. Life cannot exist without silica. Most people are silica-deficient.
Chlorella has a well-documented history of helping remove heavy metals and other toxins like dioxin from the body expeditiously. Its high concentration of chlorophyll and fiber seems to be a big part of its exceptional detox benefits. It’s almost certain, considering the mechanism, that Chlorella (and spirulina) help pull out BPAs and other plastic residue.
Chlorella is a good source of protein, GLA, and phytochemicals, B12, B2, B3, iron, magnesium, Beta Carotene, and a bunch of powerful phytochemicals. Chlorella stimulates the growth of friendly bacteria. Furthermore, chlorella’s cell walls act to absorb toxic compounds within the intestines, restoring proper gastrointestinal pH and helping to promote normal peristalsis. And it is another chelator, as it is also very negatively charged, attracting positively charged molecules.
Phytochemicals found within Chlorella pyrenoidosa support the complex network of enzymatic reactions that drive the human detoxification system. This detoxification network involves the Phase I and Phase II enzymatic reactions that take place in nearly all cells in the body, though they are concentrated in the liver cells. Phase I detoxification reactions change non-polar chemicals that are not water-soluble into relatively polar, water-soluble compounds. The Phase I process can result in the formation of reactive chemicals that are typically more toxic than the original compounds. Phase II detoxification is necessary therefore to add chemical groups to the toxic intermediates to make them water-soluble so that they may easily be excreted via urine and/or feces. Phase I and Phase II detoxification pathways must remain functional for the removal of toxins from the body. This research focuses specifically on the Chlorella pyrenoidosa species of green algae recognized for its detoxification properties. – King Hardt Academy
Chlorella is green algae, but spirulina is more of a blue-green in color. These two algae have a lot in common. Chlorella’s green hue demonstrates that it’s richer in chlorophyll than spirulina, and chlorella is said to have stronger detoxification properties. But spirulina is an even better source of protein, and it offers iron, B1, B2, B3, B6, B12, calcium, potassium, zinc, and a host of microminerals.
Digestive enzymes break down food. Metabolic enzymes, also known as systemic enzymes, break down foreign proteins, fibrin, and other toxins, and they clean the blood of impurities. Consider the ramifications of this. Probiotics and enzymes together help breakdown nearly everything in the gut that doesn’t belong. Read more about systemic enzymes here.
Diindolylmethane (DIM) is naturally present in cruciferous vegetables such as cauliflower, cabbage, broccoli, and brussels sprouts. It helps metabolize estrogens and hormone-disrupting estrogen mimics. Indolplex is a dietary supplement that contains a patented, bioavailable form of diindolylmethane.
Glucuronidation is a major metabolic reaction, and mainly takes place in the liver, for disposal of a variety of endogenous (such as TH) and exogenous substrates (such as PCBs).
Calcium glucarate is naturally found in fruits and vegetables, especially cruciferous vegetables. Calcium glucarate helps rid the body of toxins and excess hormones while it protects our cells from carcinogens.
My family and I do avoid it as often as we can. Years ago, I spent considerable time trying to completely eliminate plastic from my life. I found that my overall environmental footprint went up a little. Plastics make things so easy and convenient that sometimes it just doesn’t make any sense to do without it. I’m careful, but plastics don’t scare me. The body can handle a remarkable toxic load when the diet is right. I trust my diet to eliminate the BPA, BPS, and whatever else gets in there that shouldn’t be.
That said, I cannot wait for the day when our plastics come from hemp or some other sustainable alternative. There are much better options available to us if we can just get out from under this petroleum-based economy.
Systemic enzymes eat fibrolytic tissue and prevent the fibrosis of our organs and tissues. They have a remarkable ability to not only prevent all of the above conditions but also to eat up old scar tissue. This includes surgical wounds, pulmonary fibrosis, kidney fibrosis, and even old keloid plaques.
