How To Detoxify and Heal From Vaccinations – For Adults and Children

Detoxing from vaccines is a process without a definite timeline. Think of it as an ongoing journey. Toxin accumulation, especially heavy metals like mercury, can take a long time to remove from the body. Vaccine toxins can be cumulative, building up with each vaccination, adding to the toxin load we acquire from the enormous amount of environmental toxins we encounter every day.

If you’ve been vaccinated and suffer from serious vaccination damage, you’re best off living a lifestyle that promotes detoxification for the rest of your life. The truth is, you may never be able to dispel all of the toxins that have caused the damage. Living the healthiest possible lifestyle may be your only way to live symptom-free. But then again, to one degree or another, this is true for everyone.

Ingredients That Need To Be Detoxified and Why
What Damage Is Caused By Vaccines
Pre-Vaccine – Maximize the Safety of Vaccinations
Vaccine Detoxification Protocol(s) For Adults
Detoxification For Children
Enzyme Supplementation For Vaccine Damage
Recommended Supplements

Clearing the vaccine injury with naturopathic and homeopathic remedies is an option. The time between the beginning of the protocol and full recovery is dependent on the severity of the damage, the length of time the damage has been severe, and the amount of suppressive therapy that was administered (pharmaceuticals). All pharmaceuticals will need to be flushed from the body, and the damage they caused must be healed as well.

While some can often recover from a vaccine injury in a matter of weeks or months, detoxifying and repairing the body can take years if the damage is severe (brain damage) or the protocol and diet are not strictly followed, (for example, children who refuse to eat raw vegetables.)

Ingredients That Need To Be Detoxified and Why

Ingredients and derived-from ingredients include, thimerosal (yes, there are plenty of vaccines that still contain mercury), aluminum (some say it’s even worse than thimerosal), MSG, GMOs, and human DNA, Every single vaccine is toxic, and many ingredients are known carcinogens or neurotoxins. Vaccines are toxic by nature; the vaccine is designed to excite the immune system. In fact, every single ingredient in vaccines is toxic in one way or another.

Consider that the preservatives are designed to kill or prevent the growth of microorganisms. That’s what preservatives do. But vaccines need to do this while preserving the antigen. So we’ve got an antigen, which of course is toxic to the body, and we have a preservative, which is generally very heavy and very toxic that is designed to kill organisms, and we have ingredients designed to cause damage so that the immune system is aroused. It doesn’t take a scientist to understand how damaging this can be to the body, especially when repeated over and over.

An individual’s reaction to a vaccine is often similar to how the body would react to the natural disease

Some of the damage is due to the sheer accumulation of toxins, some of the damage is due to the immune response, some of the damage is due to dumb luck of where the toxins settle within the body. It should be noted that these toxins can shift at any time, which is why vaccine injuries can occur days, weeks, and even years after the actual vaccination.

A person who would willingly administer or receive an immunization is a person who does not fully understand the importance of microbes in our biology, how the immune system and natural selection works, and how toxins affect biology.

We’ve got formaldehyde (a probable human carcinogen), mercury (a neurotoxin and the second most toxic substance known to man), aluminum (a known neurotoxin, 75% of which is retained in a newborn and up to 40% in an adult, stored in the kidneys, spleen, liver, heart, brain, lymph nodes, and muscle), cetyltrimethylammonium bromide (a hazardous substance), MSG (a neurotoxin), 2-Phenoxyethoanol (a hazardous toxin), and polysorbate 80 (a toxin associated with serious adverse effects including death), and this list is not complete.

Many of these toxins are synergistically toxic, for instance thimerosal’s toxicity is multiplied by the presence of aluminum, and some antibiotics. You can have harmful reactions with your immunizations from past vaccines.

Even if each and every vaccine were to be proven safe and effective despite its toxic ingredients, no one knows how much damage is done by combining multiple vaccines.

What Damage Is Caused By Vaccines

An individual’s reaction to a vaccine is often similar to how the body would react to the natural disease. In most cases, those most susceptible to vaccine damage are those with a compromised immune system – the same individuals who would suffer the most damage from the natural disease if they contracted it.

Generally, the healthier the individual is prior to the shot, the less severe the reaction. The directions in the package insert (package inserts that provide medical directions to the doctors and information for the patients) specifically say not to vaccinate a sick child. Vaccinating sick children and adults dramatically increases the risk of an adverse reaction.

Minor vaccine damage typically includes fevers, ear infections, sinus infections, diarrhea, and other similar symptoms. This is the body’s attempt to discharge the vaccine matter. Often these reactions are suppressed with antibiotics and other drugs. When antibiotics are given, the gut becomes diseased with fungi and antibiotic resistant pathogenic microbes. Vaccine ingredients alone can still cause diseased intestines due to their powerful antimicrobial nature.

…if you think vaccines are “perfectly safe” or “healthy” you do not understand health…

Many vaccine ingredients linger in the body, especially the viruses. Vaccines are cocktails of preservatives, pathogens, and adjuvants. Adjuvants are intended to stimulate your immune response to the vaccine-introduced pathogens, and they do stimulate your immune system successfully, but they destroy tissues in the process. Mercury and aluminum are used as adjuvants and preservatives, so this is a case where the treatment for the disease (the vaccine) can be worse than the disease.

It should be easy to understand now why the majority of vaccine toxins will have to be expelled from the body before the body can quit reacting to the disease the vaccine was intended to protect against.

Vaccine ingredients can also cause severe allergic reactions to certain proteins that have been injected into the body, creating an immediate allergic reaction (anaphylaxis) or a food sensitivity like a peanut or egg allergy. The body will not stop reacting to the allergens until the body has expelled the vaccine ingredients and has been returned to full health.

Vaccines severely distort the balance of minerals in the body, which causes vitamin and other nutrient imbalances as well. This leads to a weakened endocrine system, which causes hormonal imbalances and poor brain function, along with fatigue. Eventually, if the gut is not healed, the body will deteriorate into an autoimmune state. (Sometimes this happens very quickly and other times very slowly.) Almost all disease is based on inflammation. Vaccines are designed to cause an immune response, which causes inflammation. Until the vaccine ingredients are expelled from the body, the body is in a constant inflammatory state. It’s no wonder multiple sclerosis, cancer, fibromyalgia, lupus, diabetes, and so many other autoimmune diseases can be tied back to vaccinations.

Understanding basic biology, how cells function, and what just a few of the vaccine ingredients do (as proven by science), one can only conclude that vaccines are toxic to the body. Again, if you think vaccines are “perfectly safe” or “healthy” you do not understand health, and consequently it will be much more difficult to get well.

Other common vaccine damage symptoms include, but are not limited to, anaphylaxis, fever, convulsions, coughs that do not resolve, cramps, decomposition of the blood, developmental delays, degenerative conditions, acne, ADD, ADHD, food allergies, seasonal and environmental allergies, Asperger’s, asthma, autism, cavities, colds and flus (often times ongoing), confusion and disorientation, digestive problems, diphtheria, ear infections, eczema, emaciation, epilepsy, eruptions, head banging, behavioral problems, cancer, headaches, hepatitis, hives, inability to eat various foods, inability to focus, insomnia, learning disorders, liver and kidney problems, measles, neurological deficits, polio, repetitive illnesses, meningitis, multiple sclerosis, neuralgias, restlessness, rheumatic conditions, septicemia, shingles, shock, SIDS, skin eruptions, sleeping all the time, sleeplessness, tendency to get sick, tics, violent outbursts, and warts.

The reason vaccines cause damage and the body can react with so many different diseases and ailments is that vaccines aggravate the immune system and the vaccine toxins build up; they do not easily dissipate.

Pre-Vaccine – Maximize the Safety of Vaccinations

If a vaccination is being forced on you, do not agree to pay for it and do not sign any kind of release or consent form. If you are about to choose to vaccinate or you feel the risks are better than the consequences (loss of job, CPS, vaccine mandate laws), you can minimize the risk by detoxifying the body of heavy metals, strengthening the immune system, and ensuring the gut flora is balanced and healthy. This can all be done by starting the detox protocol a couple of weeks before the vaccine is to be administered.

On the day of the vaccination, take an ice pack with you. Apply it to the injection site immediately after receiving the shot to lessen the immune response.

Vaccine Detoxification Protocol(s) For Adults

The first step is to eat right. Eating the right kind of foods promotes constant, proper, gentle, healthy detoxification. We also recommend supplements from Green Lifestyle Market. For Shillington’s products, we give recipes so that you can make these products yourself (check the bottom of this article). If you’re choosing to use a product from another brand for the purpose of use in this protocol, make sure the ingredients are clean and potent! There’s a lot of junk out there, so shop carefully.

Some of our favorite brands include Shillington’s Organic Solutions, Wise Woman Herbals, Gaia Herbs, Thorne, Progressive Labs, Pure Encapsulations, Douglas Labs, Standard Process, Allergy Research Group, and Professional Complementary Health Formulas. Green Lifestyle Market sells most of these brands, but not all. With Shillington’s products, we also give the recipe whenever possible so you can make the tinctures, teas, and other formulas yourself.

This is not a specific protocol, and natural medicine does not have to be an exact science. Some people will see more benefit from one aspect of the program than another. But it’s important to get the diet right. Don’t eat crap and expect to get well. It does not work that way. For detoxing and for healing, the diet is far more important than the supplements. In fact, most people who suffer from a vaccine injury could heal fully with only the diet and lemonade recipe and no supplementation though it would take longer, and will vary depending on the severity of the injury. And while supplementation without diet can reduce and even reverse some symptoms, it takes much longer, and the person will not get to a place of vitality and well-being.

Eat to Detoxify

Fruits and vegetables all have some form of detoxification properties. The only problem with fruit is its high sugar content. When someone’s gut is damaged, sugar can promote Candida overgrowth. So, if Candida symptoms exist, fruit should be severely limited and eaten with anti-fungal supplements.

Vegetables should be varied and plentiful. Eat a large salad every day with lots of different vegetables. Try introducing new vegetables and fresh herbs into your salads each shopping trip. Food has synergistic properties, and this is especially true for vegetables (and fruits that are known as vegetables, too).

A healthy diet consists of a minimum of 80% raw fresh produce with many more vegetables than fruits. Add herbs into your cooking like garlic, oregano, cinnamon, turmeric, and other spices and herbs with amazing health benefits. Try to find the whole herbs, like turmeric and ginger root and cinnamon bark, as opposed to the powdered versions. Your food will taste much better, and your body will feel the difference, too. Cilantro (coriander), garlic, and parsley are well known for their ability to chelate metals and they have many benefits including huge immune system boosting properties.

Eliminate refined foods, smoking, (including marijuana), and limit or eliminate anything else that can introduce heavy metals and other toxins to your body. This, unfortunately, can include rice and many kinds of fish. These are normally fine foods for health, but they are too often contaminated with heavy metals. If you do eat rice or fish, do your research and find the brands that have been proven clean (arsenic in rice) and the fish with the lowest contamination (mercury). Avoid root vegetables and herbs that are not grown in clean soil. This means choosing organic vegetables and avoiding all vegetables grown in China! The majority of garlic sold in the U.S. is grown in China and it is often highly toxic.

Eat lots of vegetables rich in sulfur compounds like, cabbage, cauliflower, Brussels sprouts, bok choy, broccoli, onions, shallots, garlic, and leeks.

A Gallon a Day

Here’s what you’ll need for cranberry lemonade:

Glass gallon jar
14 cups (almost a gallon) of safe, clean, spring water or distilled water
1 cup of organic cranberry juice, not from concentrate
3 organic fresh lemons – juice them
A citrus juicer
Liquid stevia – to taste
Liquid cayenne – to taste

Most people should drink a gallon a day. Some people cannot due to health issues or due to their smaller size, but regardless, you can drink a lot of it, and it will help flush and cleanse the whole body. There are many benefits to this recipe, but make sure you use healthy, organic ingredients and safe, clean drinking water.

Balance and Heal the Intestinal Tract

Maintain one bowel movement for each meal or at least two to three movements per day. If this is difficult, Shillington’s Intestinal Cleanse, or a product of similar formula with high-quality ingredients should be taken. Bowel movements, for most people, will come with ease shortly after adopting the aforementioned diet high in produce. Anyone who has trouble eliminating after a few days on this diet or who has any digestive issues, Candida overgrowth symptoms, or any likelihood of “leaky gut” will also benefit from Shillington’s Intestinal Cleanse.

Links for all recommended products, where to buy and how to make, and for more information for those with specific ailments, are also listed below the article.

If bowel movements did not come easily, especially for anyone who eats raw produce and other fiber rich foods, hypothyroidism may be a problem. It is very common for mercury to affect the thyroid. If your thyroid function is fine, the next likely reason for difficult bowel movements with a proper diet is a magnesium deficiency. (This deficiency is likely to correct itself with a proper diet.)

Wellness does not happen without balanced intestinal flora. Taking a probiotic and supplementation known to kill Candida and other yeast (SF722), can balance the flora. The intestinal cleanse also balances and kills Candida and other parasites. Any probiotic should be formulated or encapsulated to pass through stomach acid alive.

Get as much rest and sleep as your body needs. During detoxification, many people need more than the typically recommended 8 hours of sleep.

Other Recommended Detoxifying Supplements

The proper diet is by far the most important aspect of health, healing, and detoxification. In cases where damage is severe or you really just want to boost or speed up the process, supplements can help you detoxify. Supplements are not, and never will be, a substitute for the right diet. They are a supplementation to the right diet and nothing more. In fact, they don’t work well with a poor diet.

Niacin, charcoal, vitamin C, spirulina, chlorella, diatomaceous earth, edible earth clays, and beneficial fats and other nutrients and herbs can radically accelerate the detoxification process when they accompany a healthy diet.

Flushing with Niacin.

Niacin, otherwise known as B3, is a very inexpensive way to boost the efficacy of a detox. You want the flush kind, not the “no flush.” Doctors usually recommend starting with 100 mg, but up to 5,000 a day has been used for serious drug detoxification and other urgent detox needs (such as chemical poisoning).

Don’t take niacin for too long. Taking any one single B vitamin for a long time causes an imbalance or deficiency of other B vitamins. Long term, high dose use of B3 can also damage the liver.

Take it in the morning. In 30 to 45 minutes when it kicks in, exercise or do the sauna. Try some hot tea. Drink lots of fluids (like the cranberry lemonade) and sweat out the toxins. Niacin won’t do you much good if you aren’t flushing out the junk while you do it. It’s powerful. You’ll be itchy, hot, and flushed red all over. Most people without seriously damaged livers can easily handle 500 mg for a few days. The effects last about an hour.

Perhaps 15 – 25 mg would keep first timers from screaming bloody murder, and allow for a more gentle, beneficial experience.

A word about the process might also be appropriate, as in the patients where I worked for seven years did not appear to have a clue about how to best utilize this vitamin as a cleanse. (Take a small amount to start, if no effects, i.e., the flush, observed, up the dose by the same increments, until it occurs. Then stay at that dose until no more effects felt, followed by upping the dose until next flush. Maintain until no more effect, then up the third time, repeating this process. Three times through should then be put on hold for weeks to a month or two depending upon health status, before starting again.) Hopefully, a side note or a foot note, will save beginners that pain and frustration from overdosing the first time around, i.e., a simple word of strong caution. This note of concern is from one who has used this cleanse for many decades, as well as assisting others through the process.” – Richard

Detox With Food Grade Activated Charcoal

Food grade activated charcoal is derived from burning pure, untainted organic substances such as coconuts or certain woods without using toxic chemicals in the process. Charcoal forms a chemical bond with heavy metals and many other toxins and is easily flushed from the body.

The action of activated charcoal involves adsorption, not absorption of toxins. Adsorption is the electrical attraction of toxins and heavy metals, but not beneficial nutrients, to the surfaces of the fine charcoal particles. This is more of a chelation process. The charcoal itself is not absorbed into the body, so the toxins attached to the charcoal particles exit via the bowels. Don’t be surprised by black stools.” – Natural Society

For vitamin C, spirulina, and chlorella, Dr. Shillington has developed a nutrition formula. It contains clean, high-quality spirulina and chlorella along with highly bioavailable vitamin C in its best forms – ground rose hips and citrus. Check out the recipe here or see the link below. If you choose another multi-nutritional supplement, we highly recommend using a brand that is a nutrition powder made of ground, pure, nutritionally complete food with the enzymes still intact. The chlorella and spirulina are not only amazing superfoods that chelate and detoxify the body, they are both highly bio-available proteins, and they have a synergistic effect with the other ingredients. Do make sure any chlorella or spirulina is from a trustworthy source. These ingredients, when coming from cheap sources, are known to have contaminants.

Dr. Shillington also makes an intestinal detox, which contains psyllium, flax, pectin, bentonite clay, and charcoal.

Epsom Salts, Clay Baths, and Hot & Cold Hydrotherapy

Epsom salts and clay baths help to pull toxins from the body while they cleanse the skin and unclog pores to allow more toxins to flow out. Hot and cold hydrotherapy increases blood flow throughout the body. Hot water pushes and increased blood flow to the skin’s surface while cold water drives the blood deep to the core.

Alternating hot and cold water brings fresh blood with oxygen and nutrients to the organs and glands and carries away toxins and pathogens. Dr. Shillington suggests starting with water as hot as you can stand for a minimum of two minutes. Then turn off the hot water for two minutes of cold—the colder the better. Alternate back and forth for a total of 20 minutes, ending with cold.

Detoxification For Children

Obviously, the proper diet and supplementation can be tricky for younger children. Smoothies are a great way to sneak in super-foods and supplements like the nutrition formula, turmeric, ginger, and small amounts of Shillington’s adult supplements. Shillington also offers a children’s intestinal cleanse made with Fig syrup, prune syrup, senna leaf, ginger root, fennel seed, wild cherry, orange peel, turkey rhubarb root, and cascara sagrada bark in maple syrup. For children with rashes or any other sign of Candida, this formula should be taken with a strong probiotic. For children who won’t take capsules, try Bio-K. They are little yogurts available at Whole Foods and other health-oriented stores. Don’t get just any yogurt you see; most yogurts will do more harm than good. Bio-K is a specifically designed bacteria formulated to pass through the stomach acid alive and well.

CHILDREN’S DOSAGES – THE 150 RULE

Doc Shillington recommends the following rule for determining dosages for children:

“Most of the time, herbal remedies that are used for adults can also be used for children. I personally have only 1 (one) formula that is designed specifically for kids and that is my Intestinal Kleanse for Kids. The only reason for this is that my regular Intestinal Cleanse Formula is in a capsule and has some very strong Habanero Cayenne in it. It is simply too large and hot a dose for a small child. Besides, trying to get a capsule down a 6-month-old is next to impossible. But, all the rest of my formulas can be given to children using the following guidelines for dosages given.”

This 150 Rule is very simple. Place the amount of your child’s weight over 150 and reduce it down to it lowest fraction. Here are some examples followed by a general weight / dose chart.

Let’s say a child’s weight = 50 pounds. Put the 50 over 150 as in 50/150 and you’ll see this reduces down to 5/15 or 1/3.

Click to show all of children's dosage recommendations.

If money is tight, and you can only purchase one product for a child who will be, or has been vaccinated, probiotics are that one thing. A balanced gut is imperative. When breastfeeding, be absolutely sure to include lots of garlic, turmeric, ginger, avocado, and coconut oil in your diet, along with a good powdered nutrition formula.

How to Reverse Vaccine Damage

In addition to the protocol above, the endocrine system (thyroid, adrenals, etc.) and the gut microbes must be addressed for any kind of serious illness, whether it’s vaccine damage or any autoimmune issue. Strong, high-quality probiotics should be taken every day until all symptoms are alleviated. Gluten, casein, GMOs, MSG, artificial ingredients, and other toxins including ingredients from commercial cosmetics and body care products must be completely avoided. (BTW, there’s a specific protocol down below with specific recommendations for you if you don’t want to go clicking on all these individual links.)

Must Read: How to Avoid GMOs in 2018 – And Everything Else You Should Know About Genetic Engineering

Turbocharge the immune system with echinacea, oil of oregano, high dosages of highly bioavailable vitamin C, and enzymes. Our top two recommendations for vitamin C are Total Nutrition Formula and liposomal vitamin C. Echinacea of high quality creates a “fuzzy” feeling on the tongue. These supplements are especially beneficial for antioxidant support and immune support, perfect for anyone prone to infection and dealing with detoxification burdens. Cayenne, garlic, goldenseal root, and burdock seed and root, are all powerful blood purifiers. Clean blood equals a stronger immune system.

Make sure fats are balanced and the body has enough vitamin D. This is essential for healing and for building a strong immune system, as well as enabling the body to properly assimilate other nutrients.

In many cases, improvements will not be seen until the gut and the thyroid are healed. A strict diet is essential. With vaccine damage and a leaky gut, progress can quickly reverse if one strays from the diet. The body that is already reacting to foreign invaders and damage from toxins damage doesn’t need to battle a new slew of Candida, other foreign proteins, and other toxins entering the bloodstream through a leaky gut.

B Vitamins and Magnesium for Autism

Dr. Gaby reports the following information regarding vitamin B6 and magnesium.

In several studies, 10–15 supplementation with vitamin B6, alone or in combination with magnesium, was beneficial for autistic patients. Improvements included increased alertness, better communication and social interactions, higher intelligence quotient (IQ), fewer emotional outbursts, and less self-mutilation. Most studies used large doses of pyridoxine (30 mg/kg of body weight per day, to a maximum of 1 g/day in some studies; 75–3,000 mg/day in other studies). However, one study reported positive results using a relatively low dose of pyridoxine (0.6 mg/kg/day) in combination with magnesium. When magnesium was used, the dosage range was 6–15 mg/kg/day. The combination of vitamin B6 and magnesium appeared to be more effective than either nutrient alone. In a small number of patients whose initial favorable response to pyridoxine wore off, improvement was again seen when the patients were switched to pyridoxal phosphate (the biologically active form of vitamin B6). While the mechanism of action of vitamin B6 and magnesium is not known, these nutrients are thought to work in part by modulating dopamine metabolism.” – Gaby, Alan R., MD. Nutritional Medicine

Enzyme Supplementation For Vaccine Damage, Autism, and Any Other Disease

An enzyme is a large protein molecule that is found in all living things, from food to humans to cats and dogs. Enzymes control the speed of chemical reactions in your body. They are responsible for the chemical process that converts food into microscopic particles or nutrients that create your tissues and organs, your hair, skin, and nails. Without enzymes, no metabolic activity will occur. Some enzymes, like the ones in your gut, break down large molecules into smaller ones. Others, like the enzymes that make DNA, use small molecules to build up large complex ones. Enzymes also help cells communicate with each other, keeping cell growth, life and death, under control. Enzymes are essential to life.

Digestive enzymes break down food. Plant enzymes break down food in the pre-digestive phase of digestion before stomach acid inactivates them. Metabolic enzymes, also known as systemic enzymes, break down foreign proteins and fibrin and clean your blood of impurities. Consider the ramifications of this. Fibrin builds up when the body is damaged. It’s an important part of the healing process. Enzymes eliminate this scar tissue. Enzymes also eliminate viruses.

When a virus contacts a human cell, its external coating connects to the cell and the virus becomes able to contact DNA. This connection to DNA permits the virus to reproduce in a rapid manner. Proteolytic enzymes consume the exterior coating of a virus, rendering the virus permanently inert. They also break up circulating immune complexes in the blood. They enhance the elasticity of erythrocytes and reduce aggregation of blood platelets, increasing blood fluidity and its circulation in tissues. Enzymes are what take out the garbage, and they are the tools to rebuild the body. But the body can only produce so many.

When the body quits producing proteolytic or protein digesting enzymes responsible for controlling fibrin levels in the body system, the body dies within 24 hours. The more enzymes we supplement the body with and get in our diets, the longer we live. It’s that simple. Heart attack, stroke, somewhere, somehow, the body will cease to function.” – Dr. Tim Kelly

Enzymes are the fountain of youth if ever there was one. Aging appears to begin between the ages of 27 and 35 when the production of enzymes that dissolve protein begins to diminish. Scars stick around longer and remain more prominent. Aches and pains take longer to fade, injuries become slower to heal, and our body just doesn’t seem to recover like it once did because it doesn’t. We do damage to our body simply by being alive, and the more damage we do, the more enzymes we need to repair the damage.

Everybody can use more enzymes. We cannot get an optimal amount in our food unless we grow most of our own food with best practices to produce the most nutrient dense crops. Even then, we could still use more. Our body produces enzymes, but only a finite amount. The more foods we consume that are void of enzymes, the more we use up our finite supply.

Enzyme supplements fall under two categories: digestive and systemic. Digestive enzymes are taken with food to help digestion. There are also enzymes in raw foods that make it easier to absorb and properly assimilate nutrition.

Systemic enzymes (pancreatic enzymes, proteolytic enzymes, metabolic enzymes) are a bit more complicated. Getting enzymes from the digestive tract into the bloodstream isn’t easy. Enzymes released in the stomach will help digest food but will not survive the stomach acid. This is why systemic enzymes are typically offered in an acid-resistant capsule. The capsule is designed to release in the more alkaline environment of the intestinal tract. As long as the enzymes are taken on an empty stomach, the results have been shown to be spectacular.

Systemic enzymes have been used to treat problems and successfully eliminate ailments ranging from physical injuries, arthritis, heart disease, cancer, high blood pressure, autism, herpes, HIV, (seems to work against any virus) fibromyalgia, asthma, and so much more. Most of the research has been published in non-English language journals. This systemic use of oral enzyme supplementation is just beginning to take off in the United States.

There are no reported side effects with systemic enzymes. Massive doses do not cause any problems or side effects, unlike high doses of pharmaceutical drugs or extremely high doses of supplements and herbs. The initial dosage, which is often one potent enzyme pill taken three times daily, 45 minutes before or 45 minutes after a meal, can be raised by three tablets daily every few days until the desired therapeutic response develops. A person given more than 3700 enzyme tablets in one day experienced diarrhea, but this was attributed to the capsules, not the content. The only side-effects from the enzymes themselves will be reduced inflammation and reduction of damaged and decaying cells, fibrin, viruses, and other proteins that have been introduced from a leaky gut or the body’s own mutated proteins (which happens under stress).

Enzyme supplementation is not a quick fix, but over time, they do produce amazing results. Consider systemic enzyme supplementation for repairing the damage done to the body from vaccines, infections, toxins, or anything that would cause any damage. Enzymes can help the body to reverse its age. What is age if not accumulated damage?

Keep Doing It

As I mentioned above, most people with any health ailments are perfectly capable of restoring their health to a much better place through diet alone. This includes vaccine damage. If you’ve had a vaccine, you have been damaged by the vaccine. The question is to what degree and whether the body already compensated or healed from it.

The benefit of concentrated herbal and supplemental therapy is their ability to speed up the healing and detoxification process. But most of these protocols do very little for most people when their diet is not right. The worse the diet is, the more supplements are going to be needed to compensate, up to the point at which the diet is so bad that supplements, at best, are merely slowing the decay of the body.

For those who are very sick and cannot function well enough to eat a well-balanced diet, a supplement protocol may be the difference between life and death, or at least, a miserable life and getting well.

These processes must not be hindered by medication aimed at suppressing the symptoms. While it may not be wise to stop taking medications under certain circumstances, the best one can hope for with even the most radical detox and nutrition overhaul program (such as this) is a body that works better. But to actually be healthy, one cannot continue consuming high levels of toxins such as pharmaceuticals.

Some of the above therapies will not apply, and many together may be overkill for the average person just looking to detox on a budget. But take your pick and pull what works for you. Or if you’re particularly ill, do your best to understand the whole process, and incorporate as much as you can that works for your budget and your health. Regardless of the ailment, this protocol can heal almost everyone if practiced long enough. Vaccines damage us from many different angles, and a holistic approach to healing is critical to reverse the damage.

Multiple injuries from vaccinations require each injury or disease to take its own time to heal and be cleared from the system. As the immune system becomes more in balance, it will be able to clear toxicity. Allergic symptoms will diminish and cognitive function will increase as the vaccine ingredients that the body is reacting too are expelled. Be sure to see the further reading below for more information.

Don’t let the supplement list below scare you. Most people can fully detoxify and recover from vaccines with the right diet and very little if any extra nutritional support if given enough time. This is especially true from people who were healthy to begin with. If you need to detox from vaccines on a tight budget, check this nutrition formula recipe and see these recipes here as well.

If you’re overwhelmed or want to pick a few more of the best supplements for your issues, or if money is tight, I recommend just taking SF722 and Abzorb. And put the rest of your energy on diet. Eating right is paramount, and when it comes to healing, supplements are not very effective for very long without a proper diet. If you suffer from any autoimmune health issues, vaccine-related or not, be sure to check out How To Heal Your Gut. Anyone who suffers from chronic illness is dealing with an abundance of Candida, and the body will not get well until the gut is balanced.

Diet is critical – even more important than the supplements. See the diet articles below. Eat a diverse large salad every day. Recipes are included below.

Recommended Supplements:

Formula SF722 – Thorne (kills all fungal – nearly everyone needs this)
Abzorb (A probiotic and a systemic enzyme when taken on an empty stomach, helps digest when taken with food)
Shillington’s Intestinal Cleanse (Kills parasites, Candida, and cleans intestinal tract, makes deification easier)
Shillington’s Intestinal Detox (Bentonite clay, flax, pectin, charcoal, and more to detox and eliminate bulk and heavy metals, can slow down deification)
Total Nutrition Formula (Detoxifies, chelates, protein, and it’s a multivitamin/mineral)
Shillington’s Blood Detox
FloraMend – Thorne (Probiotic, passes through stomach acid)
Mother Earth Organic Root Cider – Barrier Island Organics
Vitamin B6 Complex
Shillington’s Intestinal Kleanse for Kids
Oil of oregano – Gaia Herbs (Antimicrobial support, antioxidants)
Shillington’s Echinacea+ (Immune system support)
Berberine – Thorne

Diet:

Influenza Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness of the Flu Shot

Influenza is the most common infectious disease. According to the World Health Organization, 20-30% of children and 5-10% of adults come down with the flu every year. Usually, the flu is a manageable illness, but serious complications can occur. We are told that ¼ million to a ½ million people die every year due to serious complications from the flu, usually pneumonia. ¹

These numbers are subject to a great deal of interpretation since they are based on projections and best guesses, not lab tests confirming the patient who died from pneumonia ever suffered from actual influenza. In addition, 70% of deaths are patients over 75 years of age with a combination of health issues. If influenza is such a major health concern, why aren’t doctors and hospitals testing for confirmation? Chances are, we would find the numbers highly over inflated.

Spanish Influenza

No discussion of influenza would be complete without mention of the Spanish Flu pandemic. In 1918, up to 5% of the global population died due to the Spanish flu, with more fatalities in one year than four years of the bubonic plague. Estimates, of the dead in that one-year, range from 20 million to 100 million.

Most influenza strains target children, the elderly, and the infirmed. This strain was just as deadly for healthy young adults, many of whom died within hours of exhibiting their first symptoms. The dead were tagged for name and race as hemorrhaging under the skin made later identification impossible.

This horrific pandemic has become the scare tactic to promote vaccine programs such as ours, even though the vaccines are dirty, dangerous, and largely ineffective.

History of The Flu Shot

It was previously believed that a bacterium, Haemophilus, caused the flu. In 1933, researchers learned that viruses cause influenza. Five years later, Thomas Francis and Jonas Salk developed the first flu vaccine. Initially, the vaccine was used on U.S. soldiers during WWII. ²

The influenza vaccine, or flu shot, is a commonly utilized vaccine with over 40% of Americans regularly receiving the inoculation. The CDC recommends that anyone over 6 months old receive the annual vaccine, stating that vaccination is the most effective method to prevent the flu and to avoid potentially serious flu-related complications. ³

How Influenza Spreads

People infected with influenza can spread the disease to others a full day before their first symptoms develop and for a week after developing symptoms. Children are likely to spread the virus for longer than a week.

The flu is spread by contact with infected people. When sick individuals cough, sneeze, or talk they produce tiny saliva droplets that carry the virus. When others breathe in these droplets, they can become ill. In addition, infected people spread the virus by touching solid surfaces, such as doorknobs. The virus can survive on solid surfaces for days and on porous surfaces or hands for many hours. When other people touch those items or surfaces and then their mouth or nose, the virus can spread.

It is also possible to get the flu from recently vaccinated individuals. Some flu vaccines are made from live attenuated viruses. For instance, those receiving live vaccine strain nasal viruses can spread the virus for a week or more.

How Flu Shots Are Made

There are 16 different flu shots approved by the FDA, made by several pharmaceutical companies. Some of these vaccines are designed solely to protect against the H1N1 influenza virus A strain. But most flu vaccines distributed in the U.S. are designed to provide protection from three strains of influenza viruses; two strains of type A influenza viruses, and one strain of type B influenza virus. The strains are chosen every year by the World Health Organization and the Centers for Disease Control, based on a best guess as to the greatest threat in any given year.

There are three main methods employed in the manufacture of flu vaccines.

Egg based vaccines
Cell based vaccines
Recombinant flu vaccine

At present, many influenza vaccines are manufactured by inoculating the virus into eggs where the viruses multiply. Afterwards, the viral components are harvested. An effort is made to remove egg particles but some egg ingredients remain. Alternately, animal cells can be used instead of fertilized chicken eggs as the culture medium.

Influenza

The authentic flu virus causes a respiratory illness, specifically referred to as type A or type B influenza virus. This virus can be found in secretions of the nose, throat and lungs.

Every year we have a flu season when it appears the flu sweeps over the population. However, it is estimated that as many as 80% of the flu-like illnesses that occur during flu season are not actually the flu. Curiosity is expensive. A lab test is the only reliable confirmation of whether a patient’s flu-like symptoms are caused by influenza or another viral or bacterial cause.

Symptoms of the FLU

The flu has similar symptoms to a cold virus, though flu symptoms are more severe. Different strains of the flu have similar symptoms. Common symptoms include a fever over 100°F, feeling feverish, chills, a cough and/or sore throat, a runny or stuffy nose, headache, body aches, fatigue, nausea, vomiting, or diarrhea. Sometimes symptoms can be more severe and require medical attention. These include difficulty breathing, cyanosis (purplish or blue lips), pain or pressure in the abdomen, sudden dizziness, confusion, persistent or severe vomiting, seizures, or symptoms that are flu-like then dissipate before returning with a worse cough or fever.

Ingredients in the flu shot

With all of the different flu vaccines on the market, the ingredient list varies a little from shot to shot. Common troublesome ingredients include polymyxin, beta-propiolactone, formaldehyde, aluminum, thimerosal, polysorbate 80 and neomycin.

All of the Ingredients are Toxic but Many Are Known Carcinogens

Thimerosal, which is present in most flu vaccines, is highly toxic and synergistically toxic, meaning it becomes significantly more toxic when in the presence of other chemical compounds such as aluminum and many antibiotics. Thimerosal is made of thiosalicyclic acid and ethyl mercury. Mercury is 500-1,000 times more toxic than lead. Paradoxically, pregnant women are told by their doctors to limit their seafood intake due to mercury concerns, but now, pregnant women are also told to get their mercury-containing flu shots.

If you’ve ever heard the saying “mad as a hatter,” it refers to the fact that mercury was once used in the making of fur hats. Hatters, those unfortunates souls who made fur hats, would often go insane due to mercury poisoning. Studies have linked high levels of mercury to Alzheimer’s disease. High levels of mercury has also been linked to autism, ADHD, and other learning disabilities and neurological impairments.

Polysorbate 80 is often contaminated with 1-4-dioxane, a carcinogen that has been shown to cause reproductive disturbances in rats. Even though people are not rats, how could polysorbate 80 be good for human health?

Beta-propiolactone is a powerful and toxic disinfectant with multiple uses. It is used to sterilize blood plasma, shots, tissue grafts, surgical instruments, and enzymes. It is also “reasonably expected to be a human carcinogen”, especially when injected into the bloodstream (International Agency for Research on Cancer, 1999).⁴

Many Flu Vaccines Also Contain GMOS

Many flu vaccines contain human genetic material that has been genetically modified. With ingredients this questionable and this toxic in the vaccines you would want to be confident that the vaccines are highly safe and effective, but there is limited evidence to support this notion. Dangers of the flu vaccine, on the other hand, are not hard to find.

Dangers of the Flu shot

Adverse reactions to the flu shot do happen. Most commonly, these reactions begin within 12 hours of vaccination and can last several days. These common symptoms include: fever, fatigue, painful joints, and headache.

Serious reported complications to the flu shot include brain inflammation, convulsions, Bell’s palsy, paralysis of limbs, neuropathy, shock, asthma, wheezing, and other problems breathing.

There are other serious reactions to the influenza vaccine such as Guillain-Barre Syndrome or GBS, which occurs 2-4 weeks following vaccination. GBS is an autoimmune disease and nerve disorder characterized by muscle weakness, unsteady gait, numbness, tingling, persistent pain, and paralysis of the face, and/or limbs. About 5% of GBS cases prove fatal. Full recovery or permanent disability can result.

Brain and nerve disorders including encephalopathy, optic neuritis, partial facial paralysis, brachial plexus neuropathy and vasculitis have also been reported following the flu vaccine.

Adult influenza vaccine injury claims are the number one claim submitted to the federal Vaccine Injury Compensation Program or VICP. It is very difficult to get a fair hearing in the VICP. Most of the cases are simply dismissed. Vaccine manufacturers enjoy special protection from liability; they cannot be sued. All claims must be handled through the Vaccine Injury Compensation Program.

“As of November 2013, there have been more than 93,000 reports of reactions, hospitalizations, injuries and deaths following influenza vaccinations made to the federal Vaccine Adverse Events Reporting System (VAERS), including 1,080 related deaths, 8,888 hospitalizations, 1,801 related disabilities and over 1,700 cases of GBS. In 2013, the Federal Advisory Commission on Childhood Vaccines (ACCV) voted to add GBS to the Vaccine Injury Table within the federal Vaccine Injury Compensation Program (VICP).” ⁵

The CDC posts all kinds of statistics, but there are not clear statistics regarding the risks of the influenza vaccines. Hard numbers like the number of vaccine injuries, vaccine deaths, or proof of vaccine efficacy are unavailable. For instance, it would be helpful to know how many of the influenza related deaths were people who had been vaccinated. The CDC’s claim that the flu shots are highly safe and effective would be more believable if they publicized the number of vaccine injuries or the percentage of risk. At a minimum, these numbers should match the number of claims settled in the Vaccine Injury Compensation Program, if not exceeding them.

How To Avoid Getting The Flu

The basic bottom line to avoiding any serious illness, including influenza, is a healthy diet. We must feed the body the nutrients it needs while constantly aiding it in detoxifying from our polluted environment (air, water, and constant exposure to chemicals).

A truly healthy diet consists of 80% raw produce, more vegetables than fruit. All food ingested should be whole and organic, free of artificial flavorings, colorings, preservatives, MSG, GMOs, trans fats, and artificial sweeteners. To learn more about a healthy diet, read 80% Raw Food Diet.

Make Your Immune System Bulletproof with These Natural Remedies can help you prevent of treat the flu.

Other flu prevention strategies you’ve heard in the past may help. Yes, wash your hands frequently, but do not use antibacterial soaps, wipes, or solutions. These are toxic; they do more harm than good and they are creating super bugs. Plain old soap and water with a bit of scrubbing has been proven just as effective, if not more effective.

One very effective strategy is intensive gargling at the first sign of illness. Gargle with apple cider vinegar every hour or more to significantly cut the viral load. You will be aiding your immune system in killing off rapidly multiplying virus cells. If the infection takes hold, it will not be as severe.

Make sure you are getting enough vitamin D, vitamin A, vitamin E, and vitamin C (if not, supplement). One way to help ensure you get enough vitamins and minerals is to add Total Nutrition Powder to your daily diet. The link will take you to an article with a recipe to make your own. Also, stay hydrated, get plenty of sleep and exercise, and reduce stress.

If you do catch the flu, rest, hydrate, eat well, and avoid all sugar. Sugar feeds both bacteria and viruses, making the current infection worse and secondary infections more possible. Lemon water or cranberry lemonade sweetened with stevia are great alternatives to water. Just add pure, unsweetened cranberry juice and lemon juice to water and sweeten with stevia to taste.

And finally, if you do choose to vaccinate yourself or your child with the flu vaccine, do not forget the fact that it includes mercury, among other toxic ingredients. Please read How to Detoxify from Vaccinations and Heavy Metals.

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Candida and Inflammation

Inflammation is a natural, healthy response to cellular damage or a natural, healthy immune response to a perceived threat. The idea that inflammation can persist without serving a purpose is a misnomer that allows the cause of disease to go unchecked and ignored.

When any part of the body is inflamed, it is either damaged and healing or damaged and deteriorating. Forget the idea that inflammation is “wrong” or “unnecessary” or that it can even get out of control. It’s not inflammation that is “out of control.” Inflammation is what brings the disease fighting cells and the extra nutrition needed to heal damage to the site. Without inflammation, we wouldn’t heal.

What causes damage? Damage, in this case, is cell trauma. Cells malfunction due to trauma caused by an external force or from internal trauma caused by toxicity of some kind and (or) a lack of nutrition.

It’s important to note that while nutritional deficiencies are one of the main causes of cell malfunction, diet is not always to blame. Sometimes the problem is a lack of ability to absorb and assimilate nutrition due to damage from toxic foods. For example, many people consume plenty of nutrition while they also ingest way too much sugar.

Candida Causes Inflammation

Inflammation is not the root of disease; Candida is typically the root of disease.

An overgrowth of Candida causes an imbalanced gut that cannot digest and assimilate nutrition well, and Candida burrows into the gut lining, penetrating the gut wall to allow proteins, sugars, infectious microbes, and other particles into the bloodstream.

Candida Albicans is a very opportunistic parasite. It can normally live in our intestinal tract in harmony with bacteria. “Normally,” in this case, indicates the natural way, but in today’s society, a balanced gut is far from the norm. An imbalance in the gut almost always leads to a massive overgrowth of Candida, which is very good at tearing through the intestinal walls to flood the whole body, opening the door to other infectious agents that should not escape the gut, causing infection and inflammation everywhere.

Candida and other infections microbes cause inflammation by being properly perceived in the body as an infectious agent (when an immune response is activated) and also due to the toxins they release throughout their lifecycle.

Fungal infections and other parasitical infections cause massive amounts of toxic substances to overwhelm the body, causing cellular damage everywhere. Infection also feeds off of dead and decaying cells, and infection leads to more dead and decaying cells. It’s the epitome of a vicious cycle.

Check out For more on gut health, check out Candida and Leaky Gut and What Causes Chronic Inflammation. Mercury fillings are also a source of chronic pain, and a cause of excess Candida.

Recommended Supplements:

Shillington’s Intestinal Cleanse Formula
FloraMend Prime Probiotic – Thorne Research
Formula SF722 – Thorne Research (kills Candida and other fungi)
Boswellia – Pure Encapsulations (reduces inflammation and relieves pain)
Curcumin 500 with Bioperine® – Pure Encapsulations (A powerful formula for inflammation and many other ailments)
Arctic Cod Liver Oil with Vitamin D – Nordic Naturals
Organic Vegan EFA Liquid (vegan-friendly fats, but not necessary if doing cod liver oil)
Vitalzym Systemic Enzymes – World Nutrition (system enzymes eliminate fibrous, damaged tissue and foreign proteins)
AR-Encap – Thorne Research (joint support formula)
American Ginseng – Gaia Herbs (for inflammation, but juicing your own organic ginger is better)

Sources:

What Causes Chronic Inflammation, and How To Stop It For Good

Almost all diseases or ailments stem from inflammation. This is why inflammation is thought to be the root of disease, but it’s not. This distinction makes sense when you consider the causes of inflammation.

When any part of the body is inflamed, it is either damaged and healing or damaged and deteriorating. Forget the idea that inflammation is “wrong” or “unnecessary” or that it can even get out of control. It’s not inflammation that is “out of control.” Inflammation is what brings the disease-fighting cells and the extra nutrition needed to heal damage to the site. Without inflammation, we wouldn’t heal.

Candida Causes Inflammation
Foods That Cause Inflammation
Inflammation and Free Radicals
Specific Nutrient Deficiencies Known To Cause Inflammation
How Excess Weight Causes Chronic Inflammation

Candida Causes Inflammation

Inflammation is not the root of disease; Candida is typically the root of disease.

Candida and other infectious microbes cause inflammation by being properly perceived in the body as an infectious agent (when an immune response is activated) and also due to the toxins they release throughout their lifecycle.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Foods That Cause Inflammation

Candida flourishes when there is not enough beneficial bacteria in the gut. Candida can survive toxic substances more easily than bacteria. Candida spores are almost indestructible. When alcohol is consumed, beneficial bacteria are killed as soon as alcohol enters the gut. Candida bounces back to take over the intestinal tract, and soon invades the whole body when the gut becomes “leaky”. Toxic foods either kill beneficial bacteria due to their toxicity, or they feed Candida and other infectious microbes, which then outnumber the beneficial bacteria.

Foods that feed Candida cause inflammation by feeding Candida, but these and many other foods cause inflammation in other ways, too. Some foods have natural, and naturally beneficial inflammatory properties, like many omega 6 fats. But these fats are not “bad,” they promote the healing process.

Refined Carbohydrates

Sugars feed Candida and almost all other well-known infectious microbes as well. Almost everyone has too much sugar in their diet. In nature, sugar is harder to get. Fruit is seasonal, and in areas where people eat lots of fruits all day, their diets also included strong anti-microbial foods to keep the gut flora in check. Take papaya, for instance, which is high enough in sugar that it could lead to a gut imbalance (especially for those who don’t have the healthiest gut to begin with) if it is eaten too often. In areas of the world were people eat a lot of papaya, they also eat a lot of papaya leaves and seeds, which, among other benefits, have anti-fungal properties that offset the sugars of the fruit.

When healing the gut, it’s important to cut out sweets, including fruit juices (even fresh, slow pressed), honey (even raw), agave, brown rice syrup, and all other sweeteners with the exception of stevia.

Acid Forming Foods (Generally Refined Foods)

When fiber is removed from foods, many of the minerals that alkalinize the body and the beneficial fats are also removed.

It’s imperative to cut out all other refined carbohydrates such as rice, pasta, other refined flours, and any processed starches. They feed Candida as well, but they also are inflammatory and acidic by nature, having lost their anti-inflammatory fatty profile and alkalinity due to the processing that removed fiber. For instance, the brown part of the rice contains the fiber and anti-inflammatory properties.

GMOs and Pesticide Laden Conventional Foods

Pesticides and herbicides are designed to kill pests and microbes, and they do this in our gut as well. GMO foods that are designed to kill the “pest” or the microbe that would otherwise infect the crop will kill the good microbes in the gut, too. Candida will bounce back, along with other infectious microbes, because the gut becomes inhospitable to our naturally beneficial flora as the toxic food keeps coming in.

Factory Farmed Animal Products

Factory farmed animals are raised on genetically modified grains that are already on the inflammatory side of the spectrum, even without being genetically modified. For instance corn, wheat, oats, hay, and certain grasses are inflammatory, especially when they are not balanced with a wider variety of natural foods within the diet.

A cow, for instance, would normally eat many different kinds of grasses and other plants growing from the ground. Now, beef comes from cows that are typically feed toxic grains that they would not normally eat and lots of antibiotics. Even grass fed cows (especially from larger scale farms) are typically only given access to a very limited diet with only one or a few kinds of grasses. This lack of diversity does not meet their nutritional needs for optimum health.

Dairy has the same issues, plus pasteurization and homogenization destroy many nutrients in milk and makes proper digestion more difficult. Homogenization also changes the protein molecules.

If we were making bread the way we did a very long time ago…

Wheat, Bread, Gluten

If we were making bread the way we did a very long time ago, we would be using probiotic and yeast cultures to fully break down the gluten proteins before they are ingested. The flours would be processed by hand and not refined (no nutrition removed). The sugars added to make the bread would be much less refined, and the bacteria would go to work on the sugars like it does with yogurt, leaving an end product many beneficial properties.

Today, due to hybridization, there is a new kind of gluten molecule that we ingest. This gluten molecule in our wheat is more inflammatory than previous varieties. It’s not the only gluten molecule in bread, but it’s prominent, and it’s not found in ancient wheat strands.

Today’s bread is made from wheat sprayed with Round-Up and other chemicals that is then refined and processed with most of the nutrients stripped before being fortified with toxic manufactured vitamins and minerals that the body cannot properly assimilate. Then sugar is added along with other chemical ingredients like preservatives and colorings. The end result is a bread far removed from the kind of food the Bible mentions.

“Bad” Fats

Omega 6s are not all inflammatory fats or “bad” fats. Omega 6s are just as important as omega 3s. Healthy, naturally occurring “inflammatory” omega 6s, in balance with omega 3s, and 9s, help the body properly respond to injury, and consequently, to heal. An imbalance of fats causes an inflammatory response for many different reasons, including but not limited to, the natural inflammatory properties found in some fats.

On the other hand, there are “bad” fats. No, they’re not saturated fats. Most informed people know by now that coconut and avocado and plenty of other fats have tremendous healing properties and do not naturally contribute to obesity. The bad fats are commercial, highly processed fats, rancid fats, trans fats, and otherwise unnatural fats. These fats cause inflammation and contribute to every autoimmune disease.

Other Toxic Ingredients

Soy lecithin, casein, and protein isolates generally have heavy omega 6 profiles and are also very acidifying.

Excitotoxins like MSG, aspartate, and glutamates, excite nerves, damaging the nervous system.

In cells, glutamate and aspartate can be synthesized from each other. The two main food additives that are sources for excitotoxins are MSG (monosodium glutamate) and aspartame (NutraSweet). High levels of glutamate and aspartate are found naturally in protein rich foods, including very high levels in wheat gluten, and milk casein. While these amino acids are necessary for normal brain function, excess amounts of them create a wide range of bodily damage.” – Dr. Amy A. Yasko

We could go on and on about artificial sweeteners, artificial colors, artificial flavors, preservatives, and other food additives, but the body needs whole foods to heal, not processed foods with ingredient labels.

Inflammation and Free Radicals

Inflammation causes free radicals, which damage cells and cause more inflammation.

You can picture free radicals as red-hot particles bouncing around inside a cell burning anything they come into contact with such as your DNA, cell membranes and proteins in the cytoplasm. – Evergreen Nutrition

Free radicals are created by our natural everyday functions, and they play many important roles, including the elimination of the weakest cells in the adjacent area (like infectious microbes). But too much inflammation means way too many free radicals that are overwhelming the body, impeding healing.

Specific Nutrient Deficiencies Known To Cause Inflammation

Any nutrient deficiency can cause inflammation one way or another. Two common nutrition deficiencies well known to directly cause inflammation include:

Vitamin D deficiency

Vitamin D deficiency is linked to depression, pain, increased overall inflammation, an ineffective immune system, inflammatory bowel disease, many different autoimmune diseases, many forms of cancer, and so much more.

Vitamin B deficiencies (especially B6 and B12)

Vitamin B deficiencies can cause, exacerbate, and also be the result of inflammation. When the body’s digestive system isn’t healthy, B vitamin assimilation becomes more difficult, and extra B vitamins often give some almost immediate relief to those suffering from inflammation. This is especially important for anyone dealing with an abundance of stress.

How Excess Weight Causes Inflammation

Most studies that point to obesity as a cause of inflammation rely on the problems associated with obesity to show correlation to inflammation. This is problematic because the cause of the inflammation is not obesity. Inflammation is due to causal factors that leads to obesity. While a fatty liver can lead to inflammation, it’s not obesity that makes a liver fat; it’s a poor diet that makes the entire body overweight.

That said, carrying a lot of fat on the body is stressful to the body, which leads to damage, which requires repair and causes inflammation. But there are some interesting studies showing a direct cause.

We did not know fat cells could instigate the inflammatory response. That’s because for a very long time we thought these cells did little else besides store and release energy. But what we have learned is that adipocytes don’t just rely on local resident immune cells for protection… – A Mechanism by Which Fat Causes Chronic Inflammation

Chronic Anxiety

This is another chicken and egg scenario. Inflammation of the body causes a tremendous amount of stress, both physical and emotional. Chronic pain is stressful! On the other hand, chronic anxiety will leave the body in an inflammatory state as well. The two feed off of each other.

When intense anxiety has been a part of someone’s life for more than a few days, anxiety causes depleted levels of certain nutrients, like B vitamins, which are needed to get over anxiety. A deficiency in B vitamins also leads to anxiety.

Chronic anxiety eventually causes numerous nutritional imbalances, and the whole endocrine system begins to function poorly. Anyone who has been dealing with any kind of chronic stress needs to nourish and heal the thyroid, the adrenals, and the gut before inflammation will subside.

Conclusion

Whole foods, foods that have no need for an ingredients list, heal the body. There are lots of conditions that cause allergic reactions, sensitivities, or other inflammatory responses from otherwise healthy foods. For instance, someone with severe hypothyroidism may worsen with the consumption of cruciferous vegetables. The problem with eliminating whole, healthy foods in the diet is that the nutrient deficiencies that are at the cause of the problem get worse. Remove all unhealthy foods from the diet. Temporarily remove some healthier foods if you must, but add them back in as soon as you are able.

For those who are forced to breathe toxic air regularly, or live under power lines, or have other environmental issues that cause inflammation, it takes much longer to heal the body if the environmental toxins are not removed. For most people, it is doable. The body can handle a very heavy toxic load if the gut is balanced and the diet is good. Also, be sure to read How To Heal Your Gut if you’re suffering from chronic inflammation.

Recommended Supplements:

Shillington’s Intestinal Cleanse Formula
FloraMend Prime Probiotic – Thorne Research
Formula SF722 – Thorne Research (kills Candida and other fungi)
Boswellia – Pure Encapsulations (reduces inflammation and relieves pain)
Curcumin 500 with Bioperine® – Pure Encapsulations (A powerful formula for inflammation and many other ailments)
Arctic Cod Liver Oil with Vitamin D – Nordic Naturals
Organic Vegan EFA Liquid (vegan-friendly fats, but not necessary if doing cod liver oil)
Fibrenza Systemic Enzymes – (systemic enzymes eliminate fibrous, damaged tissue and foreign proteins)
AR-Encap – Thorne Research (joint support formula)
American Ginseng – Gaia Herbs (for inflammation, but juicing your own organic ginger is better)

Sources:

Heal Gum Disease and Cavities Naturally – Step by Step

Serious gum disease works a bit like a leaky gut. As you chew your food, very small particles that should go through your digestive system can enter into your blood stream. This can wreck all kinds of havoc on the immune system, causing an inflammatory response that perpetuates the gingivitis.

An infection in the tooth can lead to serious disease, especially if an infection is left in the tooth and the tooth is filled. Cavities, cavitations, and root canals can be little tiny bacteria incubators that store and develop incredibly powerful bacteria. This infection, at some point, will ooze out into the body, entering the bloodstream, and causing all kinds of issues and diseases.

Bacteria has a knack for surviving in difficult conditions and becoming much more powerful, as you see in the news with all the superbugs. They epitomize the phrase, “Whatever doesn’t kill you only makes you stronger.”

Fix the Diet

The American diet is highly acidic, high in inflammatory fats, high in sugar, and all-around toxic for many other reasons. Acidity in the body has to be corrected. The blood has to stay a certain pH no matter what, which is slightly alkaline. When we eat raw produce, even if it’s acidic like lemons, they have an overall balancing effect on our pH levels. Nearly all refined, processed, commercialized foods are acid forming.

When the blood is acidic, the body pulls minerals from any sources it can find to correct the pH. This leaves fewer minerals for bones and teeth. Fats are either inflammatory by nature or they have the opposite effect. Both are totally necessary, but the American diet is full of inflammatory fats, and to make matters worse, many are fats that do not occur in nature and are very toxic to us. So the average American is significantly inflamed throughout the body in many different ways.

Foods to Avoid For Good Oral Health

Refined Foods
Sugar
Acidic Foods
Processed, prepackaged foods

Gingivitis is an infection, and sugar feeds infection. Sugar feeds us too, but we benefit from sugar when it’s in a whole food complex form. Refined sugars are for parasites. When food is processed in a way that strips it of its minerals, no amount of fortification will bring the food back to whole. That food, be it bread, pasta, white rice, or chips will acidify the body, which damages teeth and opens them up to infection that leaks into the gums. Refined foods will feed the infection in the mouth too.

What To Eat For Healthy Mouth and Gums

To promote oral health eat produce, more vegetables than fruit, but whole raw produce. That is what heals. Brown rice, quinoa, sprouted legumes, vegetable stir frys, and other whole foods have benefit, but raw, fresh, organic produce is what heals the body.

Balance the Gut

It is extremely difficult to have good oral health and poor gut health.

Anyone with serious mouth problems should consider a detoxification protocol that repairs the gut, kills Candida and other parasites, and balances the gut microbes. Good health starts in the gut, and so does bad health.

Chew On This…

Chew on garlic, with an open mouth; breathe in and out. Get the juices all around any infected areas, and spit it out when it gets too intense. Try this with cinnamon bark, turmeric, and ginger as well. Do this a few times a day or more.

Stop Smoking

Smoking anything – tobacco, marijuana – anything, is very harmful to the mouth. So is vaporizing, but not as much so. If you want to have a healthy mouth, but you continue to smoke regularly, the best you can hope for with this regimen is for things to stay the same and not get worse. In my experience, those who do this and continue to smoke do notice that their mouth is not getting any worse, and generally symptoms will improve, but their mouths do not completely heal.

Lose the Toxic Toothpaste and Mouthwash

There are some decent toothpastes out there, but even if they are in the health-food section, make sure they do not contain any of the following ingredients.

Toothpaste Ingredients to Avoid

Sodium Laurel Sulfate (SLS): A toxic foaming agent that has been shown to increase frequency and intensity of canker sore outbreaks. There are plenty of other reasons to avoid this ingredient, too.

Triclosan: A toxic hormone disrupting, environmentally damaging chemical used to kill bacteria.

Artificial Colors, Flavors, or Anything Artificial: No man made chemicals! All of these ingredients have been shown to be problematic to health, and you don’t need toxins in an infected mouth.

Hydrated Silica: This is the stain remover of the ingredients, but this chemical has been shown to build up in the teeth over time and damage the enamel. It works at first, and someone using a tooth-whitening toothpaste for the first time will generally be very pleased with the results, but over time the teeth will begin to dull.

Alcohol: It dries the gums, damages soft tissue, and leads to more inflammation. There are better ways to kill bad mouth germs.

Floss Every Day, and Floss Correctly

This is how you floss:

Most people do not floss correctly, if at all. Flossing is imperative for anyone with gingivitis because the sides of the teeth need to be cleaned so the food debris doesn’t feed the bacteria. If you hate flossing, then the good news is you can quit flossing once you get your gums back to optimal health. But you will need to eat a nearly perfect diet, with tons of nutrient dense, raw, organic vegetables, chew on anti-microbials regularly like garlic, and keep your whole body very healthy. If you do this, and you have a healthy mouth, you will not need to floss, or even brush the teeth to have much healthier gums and teeth than the most other people. But your teeth would be all nasty looking, so it’s not a plan I recommend. But the point that I can’t stress enough is that oral health begins in the gut. Heal the gut, health the whole body.

Brush Your Teeth With Your Own Toothpaste

Brush your teeth three times a day with the following recipe

Simple Natural Toothpaste Recipe:

Equal parts of coconut oil and baking soda
Add essential oil to taste
Add stevia (if desired) to taste

For 6 tablespoons of oil to 6 tablespoons of baking soda, add 10-15 drops of essential oil. Try peppermint, eucalyptus, cinnamon, clove, lemon, orange, rosemary or any others or any combination that sound good to you. Each essential oil provides more than taste; each adds its own benefits. Add drops of one, or experiment with combinations. Be sure to buy your essential oils from a reputable source and be sure you are getting the right genus species. Many oils come from different species and contain different properties.

Your dry ingredients can also be altered. Try adding trace minerals, calcium magnesium powder, bentonite clay, and/or diatomaceous earth to the mix, removing an equal amount of baking soda and adjusting for consistency. Trace minerals, calcium magnesium powder, and diatomaceous earth will all aid in re-mineralization, while bentonite clay will aid in drawing out impurities as it, like the aforementioned dry ingredients, adds grit.

Hydrogen peroxide is added to many home toothpastes, especially those formulated for whitening. But hydrogen peroxide can irritate the gums, so it is best to avoid it.

There is a third step in dental care for anyone who is struggling with gingivitis or wants to use a preventative treatment : Dr. Shillington’s Tooth and Gum Formula, which can be used as a mouthwash (one dropperful to a cup of water), on your toothbrush as or with your “toothpaste” (8-12 drops on your toothbrush after brushing your teeth), or with a water pick (2-4 dropperfuls, but rinse out after use so the tee tree oil does not shorten the life of the rubber seals). After each of these methods, do not rinse; allow the ingredients to continue working.

You can make your own Tooth and Gum Formula with Dr. Shillington’s recipe or purchase the Tooth and Gum Formula through Green Lifestyle Market.

Dr. Shillington’s Tooth and Gum Formula Recipe

(Use Organic ingredients where ever possible).

10 oz Echinacea Tincture
1/4 cup of Tea Tree Oil
4 oz. Bayberry Tincture
2 oz. Oak Gall (or 3X Oak Bark) Tincture
2 TBS. Cayenne Tincture
2 1/2 Dropperfuls of Peppermint Oil
2 1/2 Dropperfuls of Clove Oil

A ‘part’ is a measurement by volume. Blend all ingredients together and make into a tincture using a 50 – 50 Blend of Alcohol and distilled water. For more, see How to Make a Tincture.

A dropper-full is considered to be about 1/2 way up the dropper from a two-ounce bottle.

Be sure to shake well before each use.

Oil Pulling

Oil pulling is a traditional Ayurvedic method of oral care that involves swishing oil around in your mouth for 15-20 minutes. Traditionally, sesame oil was used, but these days coconut oil is more often recommended, and it’s my preference as well. To increase the potency of this protocol, use essential oils, such as peppermint, cinnamon, or clove. Tea tree oil and oil of oregano are two good options, but they can get really intense. Start off with just a small amount.

Here are some suggestions with the essential oils for oil pulling. Add these to a tablespoon of coconut oil.

For bad breath: 2 drops of cinnamon, spearmint, or peppermint essential oil
Toothache: 2 drops of clove or tea tree essential oil, or one of each
Canker sores: 2 drops of holy basil essential oil.
Gum disease: 2 drops of cinnamon, clove, or tea tree essential oil.
Receding gums: Add 2 drops of Myrrh essential oil.
Cavities: 2 drops of clove or tea tree essential oil, or one of each
Any infection in the mouth: 2 drops of clove or tea tree essential oil, or one of each

How to Oil Pull

Swish the oil around in your mouth (like you would with mouthwash) and pull through the teeth, for 15 to 20 minutes. Don’t swish hard, or your cheeks will get sore very quickly.

The longer you do it, the more benefit you’ll get. 15 to 20 minutes is ideal, and I like to do it while I write articles, but even just doing it for a few minutes is very beneficial. You may need to take your time and build up your mouth strength. (I did.)

Spit it out! Do not sallow it. That oil gets nasty, and it’s better to dispose of it than swallow it. Follow with tooth brushing, or at least thoroughly rinsing the mouth. And don’t spit it out in the sink. The oil could stop it up.

Conclusion

The protocol above is a complete and truly holistic approach to gum disease and cavities, and most other mouth ailments, too. Holistic is the key; for the mouth to heal, the body has to be in good overall health. For the body to heal, the gut has to be balanced and healthy, too. If oral health issues are not your only issue, check out Kill Candida and Balance the Gut Quickly.

Take pictures! Before you start, take a pic of your teeth and gums, and see how it compares after about a week. You’ll likely be amazed.

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Can Exercise Change Our DNA?

We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep this positive impact can go.

New research suggests exercise could have an effect that’s as far-reaching as our DNA. Rather than just honing our muscles and reducing our risk of illness, exercise could actually be changing the shape and functioning of our genes in a complex and dynamic manner.

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The Study of Epigenetics

The human genome is fascinating. Far from being static, it experiences a continuous cycle of change, with genes constantly turning themselves on and off in response to biochemical signals from the body. The easiest way to understand this is to imagine these genes as traffic lights. When the green light is on, proteins are released, catalysing physiological responses throughout the body.

It has long been understood that exercise can cause these “traffic lights” to switch on or off, becoming more or less active as it impacts the body. However, the exact cause of these fluctuations had always remained a mystery until the study of epigenetics. Epigenetics refers to a process whereby the DNA remains unaltered, yet the operation of the gene is changed. These modifications occur on the outside of the gene, via an event called methylation. This is where methyl groups – essentially clusters of atoms – attach to the exterior of the structure much like molluscs on a rock. As a result, the gene is rendered more or less able to receive and respond to the biochemical signals it receives.

The Effect of Exercise on Methylation Patterns

One of the main catalysts for changing methylation patterns is lifestyle. This means that environmental factors, from certain food types to chemicals that we’re exposed to, can cause these ‘traffic lights’ to become more or less likely to show green or red in response to stimuli, thus affecting the likelihood of certain proteins being expressed. Depending on the exact changes that take place, this can affect our health or our chances of developing some diseases.

The exact impact of exercise had not been fully explored until recently. Interestingly, the first tentative research suggested that a single bout of exercise was capable of causing immediate changes to methylation patterns of some of the genes in our muscle cells. It’s thanks to these findings that scientists from the Karolinska Institute in Stockholm were inspired to carry out a more in-depth study into the effect of long-term physical training on gene structures.¹

The Karolinska Study

The scientists in Stockholm decided to answer their questions with a specially formulated study. They recruited 23 young men and women and asked them to undergo a series of physical performance and medical tests in a laboratory environment. They were then asked to go away and exercise their lower bodies for a period of three months.

In order to rule out other environmental causes for altered methylation patterns, it was requested that they only exercise one leg so that the two limbs could be compared. Each participant became both a test subject and a member of the control group.

The changes discovered within the cell structures were intriguing. Genomic analysis revealed more than 5,000 altered methylation patterns in the genomes of the muscle cells they biopsied.

A large number of these changes were on parts of the genome known as enhancers, which are responsible for exaggerating the expression of proteins by genes. Most were identified as influencing energy metabolism, insulin response, and muscle inflammation i.e. the level of health for the muscle.

What Does This Mean?

Although further research will be required to fully understand the impact of exercise on our genes, the message should be enough to encourage all of us to review our lifestyles. As Malene Lindholm, one of the progenitors of the study so succinctly puts it, “Through endurance training – a lifestyle change that is easily available for most people and doesn’t cost much money – we can induce changes that affect how we use our genes and, through that, get healthier and more functional muscles, which ultimately improve our quality of life.”

Could it be time to break out your exercise gear and step your fitness regime up a notch?

Contributor’s Recommended Products:

Keeping hydrated for exercise

OLM Recommended Supplements:

Fitness Nutrition

Sources:

The Role of Supplements in Bodybuilding

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even bigger lies about supplements. While experts agree that vitamin or mineral supplementation is beneficial in our diets, they also point out that they are supplements, not replacements, and that they should fill in the nutrient gaps, not take over our diet.

Secondly, supplements are of little use if you don’t push hard in the gym. The same goes if you are feasting and overeating three times a day. In other words, you should make everything else right before supplements enter the scene. This includes regular training, proper diet, and enough recovery period and sleep.

Dietary Supplements, Supplement Food

Dietary supplements are not designed as a substitute for food. They simply cannot replace all the nutrients that whole foods contain. They can patch nutrient holes here and there, but the true power lies on the plate, not in the powder. There’s no doubt that whole foods are the best source of nutrients, as they contain phytochemicals, fibers, and other elements that contribute to good health. They simply cannot be simulated with a pill or a supplement powder.

Supplements and Health

Supplementation is a great way of boosting nutrients like calcium, potassium, vitamin D, and vitamin B12, which modern lifestyle and popular foods often fail to contain. In this case, vitamin and mineral supplements are helping the body alleviate nutrient deficiency and reduce the risk of chronic medical conditions. And while it’s true that you can build a good body based on proper diet like guys did back in the 50, it’s much more time consuming, and it requires regular tours to the supermarket. For bodybuilders, supplements are the more convenient way of ingesting enough muscle-building nutrients.

Fibers

Fiber has many advantages in maintaining normal cholesterol levels. It regulates the amount of cholesterol our body absorbs from food. Fruits, vegetables, grains, and legumes are natural sources of fiber. And while, as always, it’s better to ingest fibers directly from food, you can enhance fiber intake by 25 to 30g of fibers from supplements. Psyllium husk, which is a common ingredient in fiber supplements, is known to reduce the level of bad LDL cholesterol while raising good HDL cholesterol.

Creatine

The role of creatine monohydrate supplements is to boost the creatine level in you muscle tissue. The level of creatine phosphate in muscles is directly related to the amount of weight you can lift and your ability to perform short-term maximum strength reps. High-intensity anaerobic workout performance can be increased by creatine supplementation.

Glutamine

This amino acid makes up over 61% of your skeletal muscle. Its benefits include improving immune function, which is crucial for athletes in high-intensity training. It was also shown that glutamine may prevent muscle catabolism. Glutamine supplements are believed to boost the amount of growth hormone levels.

BCAA

The group of branch chained amino acids consists of valine, leucine, and iso-leucine. These amino acids are compounds that your body cannot generate, so their level must be increased through diet and supplements like casein protein. Not only has BCAA supplementation shown better results in gaining strength and muscle mass, but it is also essential for energy production during workouts, while reducing post-exercise muscle soreness.

Editor’s Note:

Creatine is hard on the kidneys. There’s much debate about this, but it’s a fact. This is why creatine is known to cause flatulence. Do not take creatine if you have any kidney related health issues. Other supplements commonly taken by body builders are typically acidic and toxic to the body, but the supplements mentioned above can be purchased from qaulity companies. I recommend you avoid bodybuilding supplements from body building companies.

Also, when body building, be sure to eat an alkaline diet. No matter how much protein you feel you need, if you’re eating an acidic diet full of refined foods and factory farmed meats, your body will stay sore longer. Speed up recovery time by eating a diet that is balanced with lots of produce and healthy fats. When the body is healthy, bodybuilding is easier and much more beneficial for overall health.

Recommended Supplements:

Shillington’s Total Nutrition Formula (Perfect source of protein with vitamins and minerals)
Hemp Protein & Fiber Powder (Additional protein and a great fiber)
Arctic Cod Liver Oil (Get some vitamin D and omega 3s for better muscle recovery)
Liquid Light (Mineralize the body and balance the pH while supporting vitamin bioavailability)
Bio-Gest (For anyone eating large amounts of meat at a time)

How To Detoxify and Heal From Vaccinations – For Adults and Children

Contents

Ingredients That Need To Be Detoxified and Why

What Damage Is Caused By Vaccines

Pre-Vaccine – Maximize the Safety of Vaccinations

Vaccine Detoxification Protocol(s) For Adults

Eat to Detoxify

A Gallon a Day

Balance and Heal the Intestinal Tract

Other Recommended Detoxifying Supplements

Flushing with Niacin.

Detox With Food Grade Activated Charcoal

Epsom Salts, Clay Baths, and Hot & Cold Hydrotherapy

Detoxification For Children

CHILDREN’S DOSAGES – THE 150 RULE

How to Reverse Vaccine Damage

Must Read: How to Avoid GMOs in 2018 – And Everything Else You Should Know About Genetic Engineering

B Vitamins and Magnesium for Autism

Enzyme Supplementation For Vaccine Damage, Autism, and Any Other Disease

Keep Doing It

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Diet:

Influenza Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness of the Flu Shot

Spanish Influenza

History of The Flu Shot

How Influenza Spreads

How Flu Shots Are Made

Influenza

Symptoms of the FLU

Ingredients in the flu shot

All of the Ingredients are Toxic but Many Are Known Carcinogens

Many Flu Vaccines Also Contain GMOS

Dangers of the Flu shot

How To Avoid Getting The Flu

Further Reading:

Sources:

Candida and Inflammation

Candida Causes Inflammation

Recommended Supplements:

Further Reading:

Sources:

What Causes Chronic Inflammation, and How To Stop It For Good

Contents

Candida Causes Inflammation

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Foods That Cause Inflammation

Refined Carbohydrates

Acid Forming Foods (Generally Refined Foods)

GMOs and Pesticide Laden Conventional Foods

Factory Farmed Animal Products

Wheat, Bread, Gluten

“Bad” Fats

Other Toxic Ingredients

Inflammation and Free Radicals

Specific Nutrient Deficiencies Known To Cause Inflammation

Vitamin D deficiency

Vitamin B deficiencies (especially B6 and B12)

How Excess Weight Causes Inflammation

Chronic Anxiety

Conclusion

Recommended Supplements:

Further Reading:

Sources:

Heal Gum Disease and Cavities Naturally – Step by Step

Fix the Diet

Foods to Avoid For Good Oral Health

What To Eat For Healthy Mouth and Gums

Balance the Gut

Chew On This…

Stop Smoking

Lose the Toxic Toothpaste and Mouthwash

Toothpaste Ingredients to Avoid

Floss Every Day, and Floss Correctly

Brush Your Teeth With Your Own Toothpaste

Simple Natural Toothpaste Recipe:

Dr. Shillington’s Tooth and Gum Formula Recipe

Oil Pulling

How to Oil Pull

Conclusion

Further Reading: