Foot Bath Detox Review

If you Google foot detox, foot bath, Ionic Detoxification, Aqua Chi, or Bionic Hydrotherapy, you will find a lot of information about a new detoxifying treatment, the ionic foot bath. You will also find a lot of websites that emphatically state this treatment is a hoax, that you can’t draw toxins out of your body through the soles of your feet. I decided to test it myself.

The idea is that in 30 minutes, The Detox Foot Spa Purifier will pull toxins, including heavy metals, out of your body. The water in the foot-bath changes color. Each color relates to toxicity of a different organ or system of the body.

  • Brown = Liver and Joints
  • Green = Gall Bladder
  • Yellow = Urinary Tract
  • Orange = Joints
  • White = Lymphatic and/or Yeast
  • Blue = Kidneys
  • Black Flecks = heavy metals toxins

So if the water turns blue, your kidneys are the most toxic part of your body, and the foot bath is pulling toxins from your kidneys through the soles of your feet.

I must admit, it sounded pretty ridiculous. I’m a skeptic when it comes to this kind of thing. That’s why I decided I was the best person to try it out.

I am very in tune with my body. I know when something isn’t working right and I know why. I know if my kidneys are hurting, I know if my liver is over toxic, and I know if I am not getting enough minerals. I’ve always paid attention to my body and developed a good understanding through my own experiences and through research about how the body works, and how the body gets sick. I am not a doctor, but I do know my body.

I spent a few weeks living a not so “organic lifestyle” which included some alcohol and a lot of “regular” food. When I say some alcohol, I mean a good amount. In fact, this part of my experiment began during the Christmas holidays, and I did celebrate New Years Eve.

After three weeks of living a toxic lifestyle, my kidneys where not happy. Every time I woke up, my back was stiff. Urination was difficult, and my urine was nearly brown and had a strong odor. If I pushed an inch below my belly button I felt intense pain. I also had diarrhea off and on. I defiantly had kidney problems.

I went to see Dr. Tim Kelly, one of Organic Lifestyle Magazine’s contributors. I didn’t tell him I had been living a toxic lifestyle. I got all set up, put my feet in the water, and watched as the water began to turn a yellowish tint. Interesting. In about 5 minutes the water was a dark thick yellow. But then it turned blue, a nasty, dark, murky blue with big, black flecks in it. It was gross.
Those websites who call this treatment a hoax said the water would have changed color whether my feet were in there or not. But I never told Dr. Kelly my kidneys were hurting, and the water turned the right color. And after the treatment, I did feel better. Before the treatment I couldn’t stand upright after sitting for long periods of time. But after thirty minutes in the foot bath, I was able to stand right up without stiffness. The next day I woke up with about ½ the lower back stiffness and had no trouble peeing.
Step two was to go back to Dr. Kelly after I spent a few weeks detoxifying. I ate nothing but healthy foods, concentrating on raw, fresh organic vegetables. I took herbs to help cleanse my body. I felt like a new man. I regained my health. My sleep improved, my energy was up, and my kidneys were fine.

I went back to Dr. Kelly and again, told him nothing, just got myself hooked up to the foot bath equipment, put my feet in, and sat there for thirty minutes with a magazine. At the end of thirty minutes the water was yellow. Not a deep dark yellow, just a light yellow as if I had urinated in it. There were no black flecks.

One more test was in order. I wanted to see what would happen if my liver was toxic. I went back to eating crap, drinking, and I took some over the counter medications for allergies and to treat the headaches my new lifestyle had triggered. I also ate a lot of food with high fructose corn syrup. After a couple of weeks, I had deep dark circles under my eyes, regardless of sleep (a sign of a toxic liver). I was getting regular headaches (about three a week) and I was also stiff, tired, and achy all the time. I had gained 9 pounds. Throughout this time, I was drinking cranberry juice (organic, unsweetened), and taking Standard Processes Phosfood to keep my kidneys from getting backed up. I was also keeping my body alkaline. I was doing my best to keep the rest of my body relatively healthy, while overburdening my liver. Not very scientific, I know, but I got the results I wanted.

The third time the foot bath changed from green to orange and then to dark brown for the last 25 minutes—the color of a toxic liver. Once again, I felt a little better immediately and the next morning I felt and looked much better.

Coincidence? No. Not when the colors matched the symptoms. Not when the relief was so significant.

Dr. Timothy Kelly’s treatment center is located in the Buckhead community of Atlanta, Georgia. He is available for phone consultations. Check out his website at www.drtimkelly.net.




How to Start an Organic Garden

The first step in creating your organic garden is to determine its best placement. The closer it is to your house, the more attention it will receive. Make sure water is readily available, and it is in an area that is fully exposed to the sun.

Soil preparation is the single most important factor in creating a successful garden. I call it “dirt making.” You begin by gently turning the soil. If this is the first time the land is being used to grow food, a tiller may prove helpful. Subsequent soil preparation can be done with a spade or garden fork. Too much tillage destroys soil structure.

After opening the soil, add copious amounts of organic material such as compost, leaf mold, well rotted sawdust, or decomposed animal manure. You can make your own compost or purchase it from most garden supply stores. If you create good healthy soil, you will grow healthy, disease-resistant plants. Nutrient rich soil grows nutrient rich food.

Compost added to gardens improves soil structure, texture, aeration, and water retention. When mixed with compost, clay soils are lightened and sandy soils are better able to retain water. Mixing compost with soil also contributes to erosion control, soil fertility, proper pH balance, and healthy root development in plants.

Separate garden beds with walkways. You should not walk in the area where you plant your vegetables. The weight from walking on a vegetable bed compacts the soil and retards plant growth.

Utilize the garden space wisely. Select crops you will eat and enjoy or your garden space and the food you grow will both be wasted. Decide what you want to plant and where you will plant it. Know what you will plant after the spring season crop is harvested.

Southern exposure has the most light (if you live in the northern hemisphere). Plant your tall crops on the north and west sides of the garden to prevent shading of smaller plants.

Use known or recommended cultivars for your main planting. Always buy good quality open-pollinated or heirloom seed from a reputable company rather than hybrid seed, or buy transplant seedlings to save time.

Watch the moon and learn its phases. My own experience has taught me that things grown above the ground should be planted during the waxing moon, and things grown below the ground should be planted on the waning moon.

soil

Water your garden as often as needed to maintain a uniform moisture supply. In the absence of rain, an inch of water once a week probably will be adequate for heavier soils. Light sandy soils might require more frequent watering. It is best to water early in the morning so foliage dries quickly. This helps prevent diseases.

Good luck with your garden! Growing food can be a rewarding, spiritual experience. Not only will you benefit from consuming the healthful food you produce, but you will also bring yourself closer to the ultimate realities of creation.

In the future we will delve deeper into some of the items discussed in this piece. Feel free to send any questions you might want us to address.




Household Toxins

The problem of bioaccumulated toxins is reaching crisis proportions. Residues of more than 400 toxic chemicals have been found in human blood and tissues, many of them at levels that cause disease in animals. Recent medical and scientific studies show disturbing correlations between chronic low-level exposure to synthetic chemicals and allergies, asthma, autoimmune diseases, birth defects, developmental delays, cancer, and a host of other problems. Thousands of chemicals permeate our everyday life.

Fortunately, we can minimize these toxins through education and common sense. We must learn how to stop bringing toxins into our homes, to rid ourselves of toxins we have already introduced, and to help our bodies detoxify.

We accumulate toxins from air, water, and food. Surprisingly, most of our toxic load comes from sources in our own homes. Indoor air pollution poses a serious threat to the health and safety of families—especially to children. Indoor air is usually five times more polluted than outdoor air. The EPA has measured many indoor air samples to be 70 times more polluted.

Common household products contribute some of the most dangerous chemicals. One class of products is aerosols. A new study in the Archives of Environmental Health looked at the effects of aerosol air fresheners on the health of more than 10,000 young mothers and their infants. Formaldehyde and phenol are components of air fresheners that interfere with the ability to smell by coating nasal passages with an oil film or by releasing a deadening nerve agent.

Aerosol products, from air fresheners to cleaning products and shaving cream, contain volatile organic compounds (VOCs), which can include known carcinogens such as benzene and known neurotoxins such as xylene. Studies have shown that within 26 seconds of exposure to such products, traces of these chemicals can be found in every organ in the body and daily use of such aerosols causes a gradual increase in the amount of VOCs in the home air.

Daily use of air fresheners has been shown to cause adults to experience a 10 percent increase in headaches and a 25 percent increase in depression. Infants living in these homes suffered significantly more earaches and were 32 percent more likely to suffer from diarrhea. Keep in mind that these symptoms were the result of toxins seriously harming normal cell chemistry. The solution is simple: don’t use aerosols! (If you feel you must, use them sparingly with very good ventilation.)

Furniture and carpets made of synthetic materials are significant sources of indoor pollution and VOCs; they will off-gas toxic chemicals for decades. New carpets are especially toxic. Chemicals outgas from the fibers as well as the adhesives, backing, and padding. Researchers at Anderson Labs measured the effects of carpet toxicity on 110 families and found that within three months of installation, 82 percent of those people developed diverse health problems including irregular heartbeat, fatigue, rashes, memory loss, muscle pain, blurred vision, and tremors.

The problems with carpets first gained attention in 1988 when the new headquarters of the Environmental Protection Agency caused “sick building syndrome.” The problem was eventually traced to chemicals outgassing from the backing of their new carpets. Synthetic-fiber carpets can contain as many as 200 different chemicals, many of which outgas into a home’s living space.

Mice exposed to fumes from new carpets died in a matter of hours, while carpets up to 12 years old caused severe neurological problems. If carpet fumes can kill mice, what are carpets doing to you, your children, and your pets? And if all this isn’t bad enough, it gets worse when carpets are cleaned.

Carpet cleaning products usually contain a multitude of toxic ingredients, including high risk hazardous chemicals such as 2-butoxy ethanol, formaldehyde, and perchlorethylene. During application and while drying, these chemicals evaporate and pollute the air. Carpet shampoos also leave a residue on carpet fibers. Such residues can disperse into the air or be picked up by pets and children who are close to the carpet. Children play on the floor and they tend to put everything in their mouths. They are more susceptible to toxins because their detox systems are still developing.

Carpet cleaning also leaves carpets wet for too long, encouraging the growth of mold. Once mold begins to grow in a carpet or its pad, it is impossible to adequately remove it. Even when mold is not actively growing, mold particles and spores can cause health problems such as fatigue, headaches, allergy symptoms, and asthma attacks. Chemicals from molds can cause cancer and mimic hormones.

Dangerous gasses and particles are also generated by household appliances. Gas stoves, water heaters, furnaces, space heaters, and fireplaces all release toxins such as nitrogen dioxide, carbon monoxide, methane, and other gasses along with fine particles into the air. Furnaces and gas water heaters should be kept outside the living space, in a shed or an unattached garage. If that is not possible, consider switching to an electric water heater. This is what I had to do. Gas stoves should be used only with good ventilation. Electric stoves are preferable. Use fireplaces sparingly and never use artificial logs as they put a heavy VOC load into the living space and the neighborhood.

The list continues. Paradichlorobenzene, found in mothballs and deodorizers, is another common indoor pollutant and carcinogen. Pesticides are very toxic. Never use them in or around the home. Tobacco smoke, perfume, cosmetics, cleaning products, aerosol products, and all manner of scented products are toxic and should be avoided. Biological contaminants include mold, animal dander, dust mites, and cockroaches.

Attached garages pose another problem. Exhaust fumes and hydrocarbon vapors coming from the engine can enter the living space. The interiors of vehicles, especially new vehicles, are exceedingly toxic. Even tap water is dangerous. Most tap water is contaminated with aluminum, arsenic, pesticides, chlorinated hydrocarbons, chlorine, and fluoride. In addition to damaging the brain and lowering IQ, fluoride also causes cancer, weak bones, poor teeth, and soft tissue calcification.

Exposure by breathing these chemicals in your bath can rival or exceed exposure from drinking the water. Breathing the fumes from dishwashers, clothes washers, bathtubs, and showers is particularly bad, and bleaches and detergents used in washing add to the toxic load.

Americans spend 90 percent of their time indoors. Indoor air pollution is creating an epidemic of undiagnosed chronic disease that is mystifying medical doctors. Too often the medical response is to prescribe medications that only add to the toxic load.

Even if we could stop putting all these toxins into our bodies today, we would still be in toxic overload. Since toxins are now unavoidable, we must reduce our toxic exposures and help our bodies detoxify.

There are three major approaches to detoxifying: eating a nutrient-rich diet, consuming high-quality supplements, and taking regular saunas.

Most of us are malnourished. The body’s detoxification system requires a variety of nutrients to operate efficiently. Lack of these nutrients allows toxins to build up and do harm. Nutrients critical to detoxification include vitamins C and E, magnesium, zinc, molybdenum, selenium, carotenes, quercitin, CoQ10, glutamine, choline, and glutathione. It is important to supplement with detoxification-supporting nutrients and herbs.

There is another very effective way to get rid of toxins—saunas. According to detox expert Dr. Sherry Rogers, “Saunas have become a household necessity.” Sweating is a critical detoxification pathway, and saunas are the only proven way we know of to effectively rid the body of the hundreds of manmade chemicals we bioaccumulate. Through regular saunas, people with undiagnosable and untreatable problems have been restored to health. Unfortunately, saunas themselves can be toxic.

It took me two years to find and approve a sauna that met my exacting standards for safety and effectiveness. I finally found a far infrared (FIR) sauna made of nontoxic wood with special patented heating elements. I have one in my home. Twice a week, I sauna for an hour-and-twenty-minutes.

FIR saunas which operate at lower temperatures, take out more toxins and are far safer and more easily tolerated than regular saunas. If you are unable to have a sauna in your home, you can sauna at a health or fitness club. The important thing is to sauna regularly, at least once a week.

Other household aids include water filters, shower filters, and air filters. Each of these helps to reduce our toxic exposure. Finally, eating organic foods and using safe personal-care products such as organic, non-toxic shampoos, soaps, toothpastes, deodorants, and skin creams are a must. There are safe alternatives for most of the dangerous products we use. Remember, there are only two causes of disease: deficiency and toxicity. Both of these causes are under your control.

With a modicum of education and a willingness to put it to work, almost anyone can improve their nutrition, reduce their toxic load, get well, and stay well.

Recommended Reading:



Eggs – Free Range, Cage Free, Organic, What’s the difference?

According to Everyday Food, eggs are one of the earliest known food sources, and yet the question of whether the chicken or the egg came first continues to perplex and befuddle the masses. Today an even more complicated issue has arisen – what kind of eggs are best for you?

Have you noticed that the egg section is starting to rival the shampoo and drink sections for variety and choice, leaving you to decipher multiple labels and lists of ingredients? There are free range, cage free, and organic varieties, to mention just a few. What do these terms mean and how do you decide which eggs are best for you and your family?

Egg Basics 101

According to a fact sheet compiled by theU.S. Dept. of Agriculture, American Egg Board and USAPEEC – revised June 2008 “Presently, there are 60 egg producing companies with 1 million plus layers [egg-laying hens] and 12 companies with greater than 5 million layers. To date, there are approximately 240 egg producing companies with flocks of 75,000 hens or more. These 255 companies represent about 95% of all the layers in the United States. In 1987, there were around 2,500 operations. (Number of operations in 1987 include some contract farms and divisions.)”

Chicken eggs come in different sizes – small to jumbo (or extra large) and in different colors. Egg containers show the size, sell by date, and the kind of eggs. Brown hens usually lay brown eggs. White hens lay white eggs.

In Eggs, author Michael Roux says, “An egg is a treasure chest of substances that are essential for a balanced diet – rich in proteins, lipids, vitamins and minerals, including iron and zinc. It provides first-class protein, is low in sodium, and a medium egg contains only 78 calories.”

In the supermarket in the U.S., you’ll find your eggs are classified according to U.S. Department of Agriculture (USDA) standards. Eggs are graded AA-B and will have the USDA logo on the package to show that the eggs have been federally inspected. In Canada, the best choice is Grade A eggs.

Choices, Choices

Eggs from Caged Hens

The kind of eggs that you and your mother have been buying from your grocery store for the last few decades probably come from chickens raised in battery cages. These birds were probably given antibiotics. This kind of set up is banned in some areas of Europe  and is a target for animal rights groups. In fact, many people are outraged by the inhumane treatment of these chickens, such as the group ChickenOut!, a project of the Vancouver Humane Society.

Organic Eggs

Fed with organic feed (no additives, animal byproducts or GMO), these hens live cage free with access to the outside. According to Wikipedia, “Organic egg producers cannot use antibiotics except during an infectious outbreak. Only natural molting can occur within the flock; forced molting is not allowed. (Molting is forced by starving the hen for weeks at a time). Organic certification also means maintaining of high animal welfare standards, which prohibit any cutting off of beaks or wings without anesthesia, methods common until today in (the) poultry industry.” Hens cannot be given growth hormones and the USDA inspects the farm before they are allowed to use the “organic label.”

(Please note that organic certifications and regulations vary from country to country and province to province, so check on the certification requirements for your area).

Free-Range (or Cage-Free) Eggs

A new study from Mother Earth Newsproves that pasture-raised chickens produce superior eggs with less cholesterol, less saturated fat, twice the omega-3 fatty acids, 3 times the vitamin E, 7 times more beta carotene, 2/3 more vitamin A, and 4-6 times as much vitamin D!

Unfortunately, while free-range chickens raised for meat must meet specific standards, there is no legal definition for free–range eggs and there are no standards. Free-range doesn’t necessarily mean pasture raised. Free-range hens are supposed to have access to the outside. But there is no regulation as to how long they are outside, how much room they are to be given, or about any of the standards that deem them “free-range.” Some reports claim many free-range chickens are caged. Plus these birds can still be given antibiotics, animal byproducts, and food from GMO crops. They may live in an overcrowded situation and may or may not have access to nests and perches.  In other words, they are probably not what you thought they were.

Free-Run Eggs

This is one of those terms that sound like the hens are having the time of their life, but in fact, they are usually kept indoors in large barns. They are not allowed to go outside and it may be overcrowded.

Antibiotic Free Eggs

According to the USDA, this label can be used on beef and poultry products, provided that the producer supplies “sufficient documentation … that the animals were raised without antibiotics.”

Hormone Free Eggs

This label applies only to beef, says the USDA. Since hormones are not supposed to be given to pigs or chickens, pork and poultry products cannot legally be tagged with this label without the disclaimer “Federal regulations prohibit the use of hormones.”

Fed Vegetarian Feed, All-Natural, Farm Fresh, Omega-3 Eggs

ChickenOut! says, “These words and images on egg cartons mean nothing as far as animal welfare is concerned. In fact, eggs in these cartons are from hens in cages.”

Amish Eggs

Some people think Amish eggs are the most natural. Ariane Daguin, co-owner of D’Artagnan, a Newark-based supplier of Amish chicken to New York restaurants and markets told the New York Times, “It’s a marketing ploy. It doesn’t mean anything.” The mystique of the Amish label, Ms. Daguin said, comes from its ‘’aura of naturalness.” Chickens raised on Amish farms do not always eat vegetarian feed. Nor are they more likely to be free-range or free-roaming. Read From Gravy to Jus, Now ‘Amish’ Is Trendy

The Bottom Line

It seems that out of all the practices, organic is best. Chickens raised organically are the only chickens with guaranteed welfare standards in place. Organic eggs are becoming an overwhelmingly popular choice for many egg consumers, not only for their fresh taste, but for the ethics involved in the raising and handling of the hens. But according to the USDA, “Only 1 percent of dairy cows and less than 1 percent of chickens are raised in accordance with these standards.” So be sure to check your labels carefully.

May 2011 Update: Vital Farms sell highly nutritious organic eggs raised by healthy, humanely treated chickens. If you can’t raise your own chickens, these are the best we know of.

egg-yolks

 




Oceana Company Highlight

Our oceans cover 70% of the Earth. Home to untold species of plants and animals, these waters have provided food for mankind since time immemorial. Bountiful, abundant, teeming with life – the oceans have always seemed and endless resource.

Today’s unsustainable fishing practices and high levels of pollution are destroying aquatic life and the ocean habitat. Our waters are becoming cesspools of waste with floating “islands” of plastic debris. Countless species of fish, turtles, plants, and animals are endangered or newly extinct. Coral reefs are dying.

In 1999, a forward-thinking group of environmental foundations commissioned a study which revealed startling information. Less than ½ of one percent of all U.S. environmental dollars were being spent on ocean advocacy, and there wasn’t one single organization working on a global scale to address the needs of the oceans. This group founded Oceana, creating the world’s first and only international oceanic environmental organization.

Under the leadership of CEO Andrew Shrimp Boat Sharpless and a diverse board of directors which includes foundation members, scientists, entertainers, and activists, Oceana carefully selects and designs its campaigns.

“To achieve real change for the oceans, Oceana conducts focused, strategic campaigns,” says Sharpless. “We are different than most non-profits. We resist the temptation to spread ourselves thinly across too many objectives, doing just enough to lose. We focus.”

Through careful investigation of a need and its causal factors, Oceana determines a strategy that includes a broad, multi-level response with clearly defined, achievable goals that can be reached within 3-5 years. Rather than simply alert the global community about a problem, Oceana provides education and alternative action. It advocates for change, demands accountability, and takes steps to change existing laws and regulations to ensure success.

“We manage scientists, lawyers, press people, organizers, and advocates in tightly focused campaigns,” says Sharpless. “It works. We have won more than a dozen policy victories that are helping restore abundant oceans.”

Oceana doesn’t tilt at windmills. Battles are carefully chosen. But even global warming is not too unwieldy a challenge for this group, barnacles not when the problem is so dire and solutions are so readily available.

Oceana tells us that ocean waters have absorbed 80% of the heat added to the atmosphere as well as 1/3 of the CO2 we have produced since the beginning of the industrial age. As the oceans absorb more CO2 their waters become more acidic, which affects coral reefs and shell-producing animals, interfering with their ability to make skeletons and shells. More acidic waters also look likely to catastrophically disrupt marine food webs and ecosystems.

Oceana is raising awareness of the shipping industry’s effect on global warming. If the industry were a country, it would rank in sixth place as a CO2 emitter, surpassed only by the United States, China, Russia, India, and Japan.

According to the International Maritime Organization, ocean-going vessels released 1.12 billion metric tons of carbon dioxide into the atmosphere in 2007, an amount equal to that produced by 205 million cars. (Compare this number to the 135 million cars registered in the United States in 2006). This pollution Cruise Ship continues to be emitted and remains unregulated, while the shipping industry grows at an alarming rate of 5% each year.

Out of every industry that burns fossil fuels, the shipping industry uses the dirtiest fuel. (The fuel is so unrefined it can be solid at room temperature, so solid you can walk on it.) This dirty fuel releases a high rate of CO2, other greenhouse gases, and black carbon (soot). Black carbon is believed to be responsible for 30% of Arctic warming. Oceana is raising awareness about this problem and how we can dramatically reduce emissions by changing to cleaner fuel, using available technology to decrease emissions, and decreasing the amount of fuel used.

A 10% reduction in speed results in a 23.3% reduction in emissions. Ships can turn off their diesel engines while in port. Ships can utilize sail or kite technology, harnessing wind energy while out at sea. A special coating can be added to propellers, which reduces fuel requirements by 4%-5%. Oceana is educating the shipping industry about these and other energy saving and pollution reduction strategies. And voluntary changes are being made. But Oceana is also teaming up with Earthjustice, Friends of the Earth, and the Center for Biological Diversity to create regulatory change through the Environmental Protection Agency. A formal petition, which was ignored by the EPA, has been followed by a letter of intent to sue. If the EPA refuses to take action, the next step will be a lawsuit.

Commercial fishing creates enormous waste. Sixteen billion pounds of by-catch fish are wasted each year and hundreds of thousands of sea turtles, marine mammals, and seabirds are killed. U.S. commercial fishing operations alone throw away more than one million metric tons of fish each year, nearly a third of its annual commercial catch.

“Fishermen end up throwing fish and other sea life away for several reasons – they’ve caught the wrong species, gone over quota, or simply incidentally caught untargeted wildlife like sharks, sea turtles, and marine mammals,” says Sharpless. “To give one example, the pollock fishery in Alaska has incidentally caught tens of thousands of king salmon, a commercially important and vulnerable species, in its trawls.”

Oceana advocates a “count, cap and control” approach to reduce by-catch. This includes documenting the amount of by-catch, setting strict limits on acceptable levels, and taking measures to control and reduce it through interventions such as changes in fishing gear or by restricting fishing in areas with a history of high by-catch levels.

Sharpless tells us, “The federal government, following campaigning by Oceana, is evaluating establishing a cap, count and control program to limit salmon by-catch in the pollock fishery.”

Bottom trawling is a particularly destructive practice Oceana targets. “Trawlers used to raise their nets and heavy gear up over the rocks so they wouldn’t get destroyed, but now the technology is so sophisticated that they don’t have to, and the weight of the gear destroys everything on the seafloor, including coral beds and other living creatures that provide the nooks and crannies where little fish grow up into the bigger fish we enjoy eating,” says Sharpless. “Scientists believe that the extensive use of bottom trawls and dredges by commercial fishing causes more direct and avoidable damage to the ocean floor than any other human activity in the world.” As a direct result of Oceana’s advocacy efforts, more than 1 million square miles of seafloor is now protected from bottom trawling.

Mercury contamination is also a serious problem. When Oceana began its campaign to urge chlorine companies to switch to mercury-free technology, there were nine plants using outdated technology. In the last five years, that number has been reduced to four—which Oceana calls the “foul four.” These four plants are still dumping thousands of pounds of mercury into the environment each year.

Through Oceana’s Grocery Store Campaign, consumers are warned about high levels of mercury in predatory fish like tuna and swordfish, and are urged to limit their consumption.

Oceana’s current campaigns include efforts to save sea turtles, bluefin tuna, and sharks.

If you’re not a scientist or a politician, if you’re landlocked and thinking the only thing you can do to help the oceans is to reduce your carbon footprint—think again. Andrew Sharpless says, “Join Oceana! Sign up to be a Wavemaker at www.Oceana.org/join. We’ll email you when we need you to contact your member of Congress to help pass positive ocean legislation, and we’ll keep you up to date on Oceana news, challenges, and victories.”

Oceana is certainly making waves. And in their wake, the whole world reaps the benefits of Oceana’s hard work and dedication.

Oceana’s North American website 

Oceana’s international website

Success Stories

May 2004: Potty Training Royal Caribbean – Eleven months after the launch of Oceana’s Stop Cruise Pollution campaign, Royal Caribbean Cruise Lines agreed to major reform of its waste treatment practices.

DECEMBER 2008: Sharks Get a Boost in Rome – Thanks in part to Oceana’s work, the Convention on the Conservation of Migratory Species of Wild Animals (CMS) in Rome, Italy, decided to boost conservation initiatives for four migratory shark species: the porbeagle, spurdog, shortfin mako and longfin mako. Nearly half of all migratory shark species are threatened with extinction due to overfishing and habitat degradation.

JANUARY 2009: Dr. Lark Caves – After more than a year of pressure from Oceana, Dr. Susan Lark announced that she will sell cosmetic products containing squalene derived from olives rather than deep sea sharks. More than 15,000 wavemakers contacted Lark, telling her it was unconscionable to sacrifice already at-risk shark populations for the sake of beauty.

AUGUST 2008: Costco Joins Green List — Costco Wholesale Corporation commits to warn its customers about mercury contamination in fish by posting the Food and Drug Administration (FDA) mercury advice on signs at seafood counters in all its stores. The move, prompted by requests from Oceana and Costco members, follows similar action by other major grocery chains nationwide.

JULY 2008: Freezing the Bering Sea’s Footprint – The National Marine Fisheries Service announces that it will adopt Oceana’s “freeze-the-footprint” approach by closing nearly 180,000 square miles of the Bering Sea to destructive bottom trawling to protect important seafloor habitats and marine life.

JULY 2008: U.S. House Protects Sharks – After campaigning by Oceana, the U.S. House of Representatives passes the Shark Conservation Act of 2008, which improves existing laws to prevent shark finning by requiring that sharks be landed with their fins still naturally attached in all U.S. waters.

JULY 2008: Saving Bluefin Tuna – Oceana launches a new campaign to document the plight of the bluefin tuna and to establish a sanctuary in the Mediterranean Sea, one of the world’s key breeding grounds for the species. Without intervention, scientists believe that bluefin tuna populations are headed for collapse.

JUNE 2008: Reducing Salmon By-catch in Pollock Fishery – The world’s largest fishery has taken the first step toward reducing wasteful king salmon by-catch. After pressure from Oceana and its allies, the North Pacific Fishery Management Council moved forward in June on capping salmon by-catch in the Alaska pollock fishery.

FEBRUARY 2008: Banning Mediterranean Driftnetting – The European Court of Justice rejects any further requests by the French government for exemptions from the EU ban on driftnetting in the Mediterranean Sea. This ruling will spare 25,000 juvenile bluefin tuna annually, along with 10,000 non-targeted marine species caught annually in the driftnets.

JANUARY 2008: Safer Seafood – Kroger and Harris Teeter grocery stores are added to Oceana’s Green List after agreeing to post the FDA advice about mercury in seafood. The Green List now accounts for almost 30% of the major market share of grocery companies.

MAY 2007: Cutting Fishing Subsidies – After campaigning by Oceana, the U.S. Congress passes resolutions supporting worldwide cuts in harmful fishing subsidies that lead to overcapacity in fishing fleets and thus to overfishing. Oceana is working with nations in the current World Trade Organization negotiations to end these harmful taxpayer handouts.

JANUARY 2007: Italy Closes Loopholes on Illegal Driftnetters – Two months after Oceana presented its findings to the scientific committee ACCOBAMS, the Italian Attorney General announced new efforts to crack down on illegal driftnetting by declaring it illegal for vessels to carry driftnets on board, regardless of whether or not they are being used when detected.
DECEMBER 2006: Pioneer Industries Switches to Mercury-Free Technology – Since early 2005, Oceana has urged chlorine companies to use mercury-free technology. Of the original nine plants that were using the outdated technology, Pioneer Industries is the fourth to convert.

DECEMBER 2006: New Magnuson-Stevens Act Passed – Oceana helped campaign for new legislation that significantly improves the protection of deep-sea corals and sponges from bottom trawling and other destructive fishing gear. This bill as passed makes marginal improvements to the existing Magnuson-Stevens Act.

SEPTEMBER 2006: Protecting Sharks from Finning – Oceana and other members of the Shark Alliance scored a major victory for sharks in the European Parliament when the Parliament decided to reject a recommendation from its own Fisheries Committee to increase the allowable ratio of shark fins to bodies from 5% to 6.5%.

JULY 2006: Saving the “Dolphin Deadline” – After months of persistent campaigning by Oceana, the U.S. House of Representatives passed legislation that maintains an important deadline for protecting tens of thousands of dolphins, whales, and other beloved ocean creatures from dirty fishing gears and practices.

MARCH 2006: Protecting Pacific Krill – The Pacific Fishery Management Council voted to prohibit commercial krill fishing in the federal waters off of California, Oregon, and Washington. More than 5,000 Oceana activists contacted the Council to support a prohibition on krill fishing in the Pacific to protect our ocean ecosystem food web.

SEPTEMBER 2005: Limiting Destructive Trawling – After two years of intensive lobbying by Oceana staff in Brussels and Madrid, the European Union prohibited destructive fishing practices, including bottom trawling, in over 250,000 square miles around the Azores, Madeira, and the Canary Islands.

MAY 2005: Stopping Illegal Oil Dumping – Responding to intensive advocacy by Oceana Europe, the EU Parliament approved new legislation to punish violators of international oil dumping laws.

MAY 2005: Protecting Pacific Corals – In an historic conservation move, the North Pacific Fisheries Management Council adopted the Oceana approach and closed nearly one million square kilometers of ocean to destructive trawling.

MAY 2005: Ending Backroom Deals in Fisheries – Oceana’s lawyers won a change in the rules for fishery policy-making in Chile that will stop government officials from keeping secrets. Now they must publicly disclose the information they use to set quotas and other rules for commercial fishing companies operating along Chile’s massive coastline.

APRIL 2005: Establishing an Observer Program – In Chile, for years a law to place professional observers aboard fishing fleets existed, but was ignored. Oceana successfully convinced the government to enforce the law and professional observers are now at last beginning to monitor Chile’s commercial fishing operations.

MARCH 2005: Protecting Marine Mammals – After lobbying by Oceana and other conservation organizations, the Chilean congress added ten new marine mammals to the government’s protected species list.

JANUARY 2005: Saving Dolphins and Whales from Active Sonar – After requests from Oceana, both the European Parliament and the Spanish Government took action to prohibit the U.S., NATO, and other navies from using active sonar in European waters.

February 2003: Saving 60,000 Sea Turtles – Oceana successfully pressured the government to require larger TEDs (turtle excluder devices) on shrimp nets in the Gulf of Mexico and South Atlantic Ocean, saving some 60,000 sea turtles a year.




Is Agave Nectar Healthy?

No Sweeteners for You, and that Includes Agave!

We get asked about every new sweetener put out by the purveyors of unhealthy sweetness. Agave nectar or syrup is the most recent. Put a gun to our heads and we’ll tell you not to eat it. Actually, we’ll do that without the pistol and dramatics. We’re quite consistent that way.

Whole foods have fiber, vitamins, and nutrients that enrich the body and in some cases slow down the sugar hit that comes from glucose and fructose. When a naturally sugary food like an apple or a generous hunk of agave cactus is processed into a syrup or nectar, everything good about the whole food is lost in the production vat.

In the specific case of agave, the debate comes down to whether glucose or fructose is more harmful to the body. Natural agave, the plant from which tequila is derived, is approximately half and half glucose to fructose. The nectar or syrup appears primarily to be all fructose, according to published statistics from agave distributors.

Now, is fructose better for you than glucose or sucrose? If you listen to the fructose manufacturers and some diabetes experts, then yes, fructose is better for you. Fructose doesn’t raise glucose levels in the bloodstream, which means there is less of an insulin response and a consequent benefit to diabetics because insulin Agave Plant management is the name of the game.

But is spiking up on fructose any better for anyone whether diabetic or not? We say No! And we’re not alone. Fructose has been linked to raised triglycerides, fatty liver disease, diabetes, heart disease, hypertension, and more belly fat, which can all be collected together as Metabolic Syndrome.

Agave seems to have other drawbacks as well. The first one that sets our teeth on edge is the fact that agave nectar you buy might not actually be agave nectar.

According to the Chicago Tribune, products labeled as being from the blue agave plant …may in fact be mostly corn syrup or high-fructose corn syrup. may, in fact, be mostly corn syrup or high-fructose corn syrup. Tequila manufacturers get first call on the expensive blue agave cactus that grows in Mexico. There are strict requirements for tequila to come from the blue agave in the same way the German Beer Purity Law says beer must be made from wheat or barley, hops, water, and fermenting yeast. So, when supply did not meet demand, some nectar producers cut what agave they had with similar corn-based fructose.

“Agave is really chemically refined hydrolyzed high-fructose syrup and not from the blue agave plant, organic or raw, asclaimed,” says Russ Bianchi, a food and beverage formulator.

So far the Food and Drug Administration sees no reason to regulate agave for any safety concerns, but admits that agave products may have been “economically adulterated and misbranded by adding corn syrup or high-fructose corn syrup.”

The Chicago Tribune also reports some less well-documented effects of agave nectar consumption that may be a concern. Apparently, some agave products and other sweeteners may have botulism spores and thus shouldn’t be given to small children. There are assertions that agave may cause miscarriages and/or other harm to pregnant or lactating mothers, and agave, like many other sugary products, has also been linked to increased acne.

Agave does have some possible health benefits touted by its proponents. As stated, glucose levels aren’t raised. Agave is loaded with inulin, a complex sub-variant of fructose, which is broken down by friendly bacteria to make fatty acids that may fight colon cancer. Additionally, agave may have some anti-inflammatory and anti-cancer properties. But, these effects are hotly debated.

“It’s almost all fructose, highly processed sugar with great marketing,” says Dr. Ingrid Kohlstadt of the American College of Nutrition and the Johns Hopkins School of Public Health. “Fructose interferes with healthy metabolism when taken at higher doses. Many people have fructose intolerance like lactose intolerance. They get acne or worse diabetes symptoms even though blood glucose is OK.”

Even some agave proponents like Dave Grotto, a Registered Dietician and author of101 Foods that Could Save Your Life, will admit that “excess consumption of any sweetener is not wise. But, honey and agave are value-added sweeteners, if used moderately.”

If the best the pro-agave people can come up with for their product is “use in moderation,” we should translate that statement into “avoid as much as possible.” If sugar, fructose, honey, agave, and other sweeteners can lead to addiction, then how is the average person to know what in moderation actually means? How much is too much before a small dose of agave that may help with cancer and inflammation becomes a mainline hit of fructose to the bloodstream and liver?

Limit yourself to less than two teaspoons a day for any refined sweetener to avoid the many related health effects. We live in the same world you do, and we understand about occasionally falling off the wagon. But remember that any sweetener removed from its natural state is a refined sweetener that should be avoided as much as possible. Agave is no different. Now you know.




Detoxification

There are many obvious signs that you need to detox and a few not so obvious signs. A brief and far from complete list of not-so-obvious indicators of a toxic body includes the following:

  • Cold feet and/or hands
  • Dandruff and/or itchy scalp
  • Greasy and/or dry skin
  • Greasy and/or dry hair
  • Aches and pains Slow healing
  • Zits, pimples, and/or blackheads
  • Hair loss
  • Attention deficit disorder hyperactivity
  • Trouble sleeping
  • Discolored teeth
  • Vision deterioration
  • Vision “floaters”
  • Trouble urinating
  • Body odor
  • Bad breath
  • Lower back pain
  • difficulty concentrating
  • Brittle and/or broken nails
  • Dark cirlces under Eyes Chapped lips
  • Having trouble staying warm
  • Glasy or dull eyes

There are many who argue that a proper whole foods diet is all anyone needs to be healthy. OLM’s stance on this is that in today’s modern, toxic world, our bodies are constantly inundated with toxins. If you have eaten very well all your life, have avoided foods with toxins (like tuna with mercury and beef with hormones and antibiotics), have never taking drugs (prescription or otherwise), have never had vaccinations, and have never worked or lived in a heavily polluted environment, then you won’t need to detox. For that matter, you probably don’t need to supplement your diet with vitamins and minerals. If you are included in the other 99.9999% of the population, you need to detox, at least every few years. Dr Shillington recommends once or twice a year.When we talk about a ‘detox’ we mean detoxifying your body and ridding it of wastes and toxins. We do not mean “fasting” in a way that restricts your nutrition. While reducing your calories and eliminating certain foods may be fine under normal circumstances, we recommend you ingest vitamins, minerals, and enzymes during your detox. We do not feel that restricting nutrients is wise, especially when detoxifying.

This is especially true for anyone with a sign or symptom of any kind of ailment. For most people (and by most, we mean 97% or more) a proper detox, followed by a proper diet (and we mean an organic diet with 80% or more fresh, raw, fruits and vegetables), will rid your body of any and all problems. Very few people are too far gone to completely heal and get off of drugs. Some may need more supplemental support (in the form of high quality supplements) than others.

If you have cancer, diabetes, ADHD, migraines, Lupus, thyroid problems, or deteriorating eye sight, it’s time to quit blaming your genetics and take action.

A detox is a radical lifestyle change for a brief period of time. A proper detox will last a minimum of two weeks, and typically, much longer, depending on one’s health. If you have ailments but feel a “radical” detox is too inconvenient, consider the inconvenience of taking 5 to 15 prescription drugs. Consider the inconvenience of waking up stiff and sore with aches and pains every morning. Consider the inconvenience of headaches, fuzzy memory, or any of the chronic or “incurable” diseases that have become so common.

Check out our Cheap and Easy Detox.