Raw Stuffed Shiitake Recipe

First, pat mushrooms caps with a dash of raw soy sauce and pumpkin seed or sesame oil. Set aside and let marinate for a couple of hours.

Stuffed Shitake Filling

Blend inRaw Stuffed Shiitake a food processor:

  • 1 cup pine nuts
  • ½ cup tarragon
  • ½ tsp sea salt

To serve:

  1. Fill each mushroom cap with a spoon of Pine
  2. Nut Filling and top with a thin slice of fresh ripe
  3. mango, 2 small strips of scallion and a sliver of jalapeno pepper.

All ingredients should be organic when ever possible!




Eat Less, Live Longer

Restricted Calorie Diet

How many times did your mother tell you to eat up because kids living in a place you weren’t going to visit anyway were starving? How many times did you respond by saying, “Why don’t you send this plate to Ethiopia?” Believe it or not, the child’s wish to not eat is sometimes more nutritionally appropriate than the mother’s position.

According to the results of a long-term rhesus monkey study from Wisconsin, modest reductions in daily calories can help primates live longer and healthier. The monkeys were divided into normal and reduced calorie diet groups. Apparently, 37 percent of the monkeys in the regular group died of age-related conditions as opposed to 13 percent of the dieting group. The research is not over, but there is an indication that a very healthy diet of fewer calories might add years to your life.

The researchers reduced the dieting monkeys’ calorie intake by 30 percent, but took steps to make sure that all necessary nutrients were still consumed. The calorie-cut monkeys didn’t just live longer; they had approximately half the heart disease and cancerous tumors of the non-dieting group. Additionally, the rates of diabetes and brain atrophy, conditions associated with aging, were greatly reduced in the dieting group.1

We, at Nancy Appleton Books, applaud this research with both cheers and a “We told you so.” We have commented on food intake and other aspects of our diet making us fat, especially in our recent book Suicide by Sugar.

A sedentary lifestyle, going from bed to work in front of a screen to entertainment in front of another screen and back to bed, leads to lack of exercise and overeating. Too often, people living this lifestyle eat processed foods that are high in sugars, especially fructose. Fructose triggers hunger2 which feeds a vicious cycle of eating more and more, making people fat and unhealthy. Our position has always been to cut back on sugar and preservatives in favor of whole foods, which represents the kind of caloric reductions mentioned in the Wisconsin monkey study.

What the average person reading this article needs to know before applying a 30 percent daily calorie reduction to his or her diet is what is in the monkey chow normally fed to the primates in captivity. Rhesus monkeys in the wild eat insects, fruit, worms, leaves and roots, usually after exerting some energy to get the food. We have it directly from the Wisconsin researchers that the “animals ate a semi-purified, well-defined pelleted diet consisting of 15 percent protein (lactalbumin), 10 percent fat (corn oil) that also contains sucrose, corn starch, dextrin, cellulose and a vitamin and mineral mix. In addition, each animal receives a piece of fresh fruit (~100 kcal) daily.”

At this point, we need to refer the reader to experiments conducted on cats by Francis Pottenger Jr., MD, between the 1930s and 1980s that show how the modern processed diet is in and of itself a cause for alarm.

Pottenger’s cats were given a diet of raw milk, cod liver, and either raw or cooked meat. The cooked meat cats showed generations of abnormalities that, left alone, killed off the cat breeding after three generations and took four generations of a proper diet to heal in the cat offspring.3 While it is true that subsequent replication studies suggest a taurine deficiency more than cooking as the cause of the symptoms shown by Pottenger’s cats, which included heart disease, bad vision, lack of balance, and wild variations in birth weight, there is some link between our diet and the symptoms we feel.4

Pottenger’s cats apply to the monkey study in this way: the standard captive monkey diet already has a lot of fat, heart disease and other ailments built in. Making a 30 percent cut in this non-whole foods diet will help because a lot of sugar is being cut out and every little bit helps. More research is obviously needed to see if monkeys and humans would benefit as much from calorie reduction when they go on a diet of more whole foods than not, or if these primate studies just tell us to cut the sugar, excess carbohydrates, preservatives, and other time bombs in our diet to achieve the same effect.

Another minor issue in applying the monkey study to our diet is the distressing fact that portion sizes in human meals keepincreasing. Some food items, like chocolate chip cookies, increased 700 percent between 1982 and 2002.5 We need to find out which year to use in setting an appropriate base meal size, because while any reduction from a high-calorie diet is an improvement, it represents a false hope if the underlying average meal size continues to grow.

However, while there are holes left to fill concerning sugar and carbohydrates, the first bit of research on overeating and longevity is in. Eating a little less without depriving yourself of nutrients will go a long way to extending your life and making you healthier. But there are no magic pills for your health, says Dr. David Finkelstein of the National Institute of Aging, a funding source for the Wisconsin study.

“Watch what you eat, keep your mind active, exercise and don’t get hit by a car,” Finkelstein says.

Sources:
  1. Coleman, RJ, Et. Al. “Caloric Restriction Delays Disease Onset and Mortality in Rhesus Monkeys” Science 325;(5937): 201-204
  2. Tannous, dit El Khoury D. et. al. “Variations in Postprandial Ghrelin Status Following Ingestion of High-Carbohydrate, High-Fat and High-Protein Meals in Males.” Annals of



Overweight People May Live Longer

Slightly overweight…

After reading the previous article about reduced caloric intake being the only thing proven to increase one’s lifespan, you may be thinking that it’s time to shed some pounds. Not so fast (pun intended).

Two studies, one done in Portland and the other in Canada say that slightly overweight people live longer than underweight and very overweight people. The people considered overweight but not obese, with a body mass index of 25-29.9, were actually less likely to die than people of normal weight, defined as having a B.M.I. of 18.5 to 24.9.

We are not suggesting that our readers start “bulking up”. No matter what any study tells us, our suggestion to eat a healthy diet of at least 80% fresh raw fruits and vegetables is unwavering.

Sources:



Natural Flu Prevention

Flu season will soon strike the United States.  We’ve heard so much about the swine flu or novel H1N1, many people don’t realize seasonal flu is responsible for an average of 200,000 hospitalizations and 35,000 deaths in the U.S. each year.

The flu is caused by one of many circulating influenza viruses, which cause headache, fever, joint pain, coughing, sneezing, and congestion.  In children and occasionally in adults, diarrhea and vomiting are present as well.

So what should you do to protect yourself from the flu if you are not inclined to get a shot, or to protect yourself even if you do?

  • Eliminate sugar from your diet. At the very least, minimize sugar—both amount and frequency. Sugar will wreak havoc with your immune system for at least 3 days, each time you eat it.
  • Stock up on vitamin D. Do it now. Get out in the sun without sunscreen! If you live where the sun “don’t shine” supplement your vitamin D.
  • Make sure you are getting enough zinc, and vitamins A, C, and E.  Remember whole food vitamins are best—your body doesn’t  utilize chemically based synthetic vitamins nearly as well as vitamins derived from whole foods.
  • Detox now. The fewer toxins your body is trying to deal with, the better it will be equipped to fight disease.
  • Eat well. Your body needs nutrient dense foods—80% fresh, raw, organic fruits and vegetables each day.
  • Stock up on high quality echinacea, goldenseal, and goldenthread.

If you do succumb to the flu, drink lots of fluids. No soda. No sugar. No artificial sweeteners.  Your body needs water and vegetable juices. Remember sugar will surpress your immune system. Don’t even consider artificial sweeteners—toxic, toxic, toxic!

Rest.  Get lots of sleep.  Help your body fight off the virus and avoid secondary infections—bronchitis, sinus infections, ear infections, and pneumonia.

And of course do your best not to spread the flu. Stay home and don’t go out until you’ve been completely symptom free for several days. To minimize risk to your family, shut the door to your bedroom. Don’t share food, dishes, towels, and washcloths.

A healthy body fights disease and fights it well.  You could catch the flu and fight it off without ever knowing your immune system engaged in the battle. It’s up to you.




Issue 9 – Hysteria

Monsanto Company Profile part II of IV

Hysteria – Letter From the Editor

The Origin of Swine Flu – The Porcine Crucible

Swine Flu Hysteria

Mandatory Vaccinations

12 Things We’d Say about Health If It Weren’t for Lawsuits

Obscene Drug Profits

Sugar and Testosterone

Miracle Berry

Raw Avocado Mushroom Burger Recipe

Shillington’s Eye bright Formula Product Review

Tooth and Gum Formula Product Review

Eaurganic Skin CareProduct Review

Doctors Mentality

Children, Cell Phones & Health

Tilvee Eco Ethical Skincare Product Review




Hysteria – Letter From the Editor

There are such extremes in our society. Take politics for instance. No matter what the left side does, Fox news will inevitably find a flaw with it. If Obama said exactly what Bush would say or acted exactly as Bush would act in any given situation, Fox would scream that he is an idiot. (In fact, in some situations, Obama does seem to act exactly like Bush).

You’ve got the same extremes with so many issues. Take vaccinations. A small portion of the population believes that any and all vaccinations are bad. Nearly everyone else thinks children should have 40 or more vaccinations by the time they’re 18. Some guys will refuse to go to the doctor unless they’ve lost an appendage, while others will rush to the emergency room for a fever of 102.
Maybe it’s just me, but it seems that people are becoming more and more divided, more and more extreme, and consequently, more and more hysterical. A perfect example is the bill HR 875. You have, for the most part, three sides to this issue; those who don’t know anything about it, those who believe it to be a much needed law that can protect us from the evil bacteria that plague our nuts and vegetables, and others who believe the bill will outlaw organic farming.

With arguments from vaccinations, to global warming, to politics, I tend to disagree with both sides. People seem to choose a side in popular arguments just to shore up their identity. I’m usually left shaking my head, thinking that both sides are missing the whole point. Consequently, people on both sides often think I’m a crazy radical who just doesn’t “get it”. But I’m cool with that.

 

Michael Edwards

Signature

Editor in Chief




Monsanto Company Profile part II of IV

Monsanto is a new company. No longer a chemical company, the new Monsanto is an agricultural company, a leader in biotech and GMO technology. Their pledge begins with these words:

We want to make the world a better place for future generations. As an agricultural company, Monsanto can do this best by providing value through the products and systems we offer to farmers.”

 

 

Sustainable Yield Initiative

Monsanto states its goal is to increase yields while maintaining or reducing inputs of energy and pesticides through the use of genetically modified crops. Monsanto’s Sustainable Yield Initiative puts forth a goal to double crop yields in corn, soy, and cotton by the year 2030, from the baseline year, 2000. “That’s in countries that have bio-technology, that have adapted that,” says Brad Mitchell, Director of Public Affairs. “And do that using 1/3 less inputs, so nitrogen, water, etcetera… And by doubling those yields we will improve farmer’s lives because more yield means more money in their pockets, and profitability increases.”

Mitchell brags that their biotech is “…skill neutral technology. A farmer in the middle of Iowa will use it and then you can also have a farmer in Argentina use it and it will yield pretty well. It’s something that both can use on their farm no matter how much–if he has 500 acres or 5 acres, they both benefit.”

Monsanto’s biotech seeds are patented. Farmers are not allowed to retain patented seeds from a crop. Each season they are required to purchase new seeds. For this, Monsanto has come under attack, with critics claiming this practice to be unnatural and unsustainable. Mitchell says, “… a lot of people make a big deal about Monsanto patentingseeds, and how this is going to lead to control over the seed supply and that sort of thing. I have two responses to that. One is, first, patenting of seeds is not new and it’s not unique to either Monsanto or biotech. And if you don’t believe me, go google raspberry and patents and see what you come up with. There are plenty of patent varieties of raspberries out there, and everything from asparagus to zucchini. Basically if people Genetic Modification didn’t have the ability to patent the result of their breeding, there would be no incentive for them to do so.”

Mitchell continues, “The other part of it that I find a little bit amusing and a little bit disheartening is that when people say, ‘Oh well, you can’t save patented seeds. This is the end of the world.’ Well, we’ve had hybrid seeds in production and available to farmers for just about 70 years. And with the vast majority of hybrid seeds, you can’t save those either. And nobody’s made a big deal about that. And the reason you can’t save hybrids, some of them are patented, but more importantly, the offspring seed doesn’t have the genetic consistency of the parent, so no farmer will ever save a hybrid seed because they are not going to know what they are getting. Farmers who have had hybrid seed available for over 70 years they choose them because namely because they give better yields. Some of them have some other traits that they appreciate.”

Due to patent protection and patent infringement investigations, Monsanto employs a number of investigators. Mr. Mitchell could not tell us the exact number, but he estimates the number to be around 40. “And those aren’t all full time, doing this for us, they’re private investigator firms, so a good part of the year they’re not doing save-seed stuff, they’re doing other whatever else investigators do. These are private firms.”

Lawsuits Against Farmers

In films that criticize Monsanto and their relationship with farmers, Monsanto is accused of using their investigators and lawsuits to harass and intimidate. Mitchell says that out of half a million customers, Monsanto has filed 138 lawsuits for patent infringement and nine went to trial; the others settled out of court.

“Now, we kind of have to do this for three reasons,” Mitchell says. “One is we’re not going to make any money if people aren’t buying our products. I mean there’s the patent infringement issue. Two is we owe it to our stockholders, because they invest in this. And a good part of it is, you know, frankly, we put ten percent of our money into research and development, so the third part of this is really if people are getting this technology without paying for it, we’re not going to be able to do that. And we’re not going to see the state of technology today…probably a lot of your readership would like that but not necessarily a lot of the farmers out there.”

“So we’ve got about half a dozen people who have claimed that we have committed these misdeeds. I don’t see it. I was actually outat a farm the other day and we had a seed patent investigation in the neighborhood, and he goes, ‘You know, my neighbor is really upset with you guys. He’s furious with how you handledthis seed patent infringement case.’ (Against the farmer we had a case against and we settled.)’ And I said,’Uh-oh. What’s his problem? And he said, ‘He doesn’t think you went after enough.’ So what we typically hear from farmers is, “Look, I gotta pay for it. Yeah, I’d rather not pay for it and I’d rather not pay for gasoline or my taxes either, but if I’m going to do it, the other guy better, too, because it’s not fair.” Farmers who have
settled cases with Monsanto have said they cannot discuss the terms of the settlements, that Monsanto insisted on non-disclosure clauses. Mitchell insists the opposite is true, that the farmers were the ones who asked for the non-disclosures. “Unfortunately what’s happened is that people have turned that against us and said, ‘Well, Monsanto requested these.’ We don’t request nondisclosure and we never have. We, in the past, have agreed to it, but we don’t do it anymore for that very reason.”    The money from all of the settlements has been donated to agricultural charities and scholarships. “The ones that actually went through full trial [9 cases], we do retain that, mainly because trials are expensive.”

Human Rights

Hugh Grant, Monsanto Chairman, President and Chief Executive Officer, is quoted on Monsanto’s website. He states, “As an agricultural and technology company committed to human rights, we have a unique opportunity to protect and advance human rights. We have a responsibility to consider not only how our business can benefit consumers, farmers, and food processors, but how it can protect the human rights of both Monsanto’s employees and our business partners’ employees.”

Monsanto identifies nine elements in its human rights policy: child labor, forced labor, compensation, working hours, harassment and violence, discrimination, safety, freedom of association, and legal compliance.

Forced, indentured, or bonded labor is unacceptable to Monsanto and Monsanto rejects corporal punishment of any type. Compensation is to meet or exceed minimum wage standards, regardless of performance measures. Monsanto states they will comply with all laws and industry standards with regard to working hours. Harassment, violence, and discrimination will never be tolerated. Monsanto is committed to safety, to the rights of workers to join or not join organizations of their choosing, to associate
freely and bargain collectively. And last but not least, Monsanto states that it “will comply with all applicable local, state and national laws regarding human rights and workers’ rights where the company does business.”

While Monsanto supports young people working within the agricultural business, it wants to ensure that all applicable local, state, and national laws are followed and that none of its business partners practice exploitive child labor practices. To this end, in India Monsanto has added “no child labor” clauses into farmer and third party contracts, has instigated a massive farmer awareness campaign with posters, door to door visits, leaflets, postcards, field audits 10-12 times during the 45-60 pay pollination period (auditors conducted more than 10,000 field visits in 2007), and written farm attendance reports.

Monsanto has also employed incentive/disincentive schemes, paying farmers an incentive if they employ only adult labor. If a farmer is found to be in violation, the child(ren) are removed from the field, the farmer becomes ineligible for incentives, and Monsanto discontinues production with the farmer the following year. The Monsanto Fund, established in 1964, gives funds to communities in the United States and around the world in the company’s areas of  operations, including a residential learning center for child laborers, in a further effort to stop the practice of using child labor.

In 2007, The Monsanto Fund pledged 12.6 million to numerous causes around the world.

In our final report on Monsanto, we will discuss seed monopolies, Indian farmer suicides, conflicting reports on crop yields, Roundup safety, and bans on GM crops.

Click here to read part III

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