So you have decided to make a change in your lifestyle and start growing some or all of your own vegetables and fruit. Some careful planning now will save you money and effort in the future.

Many new gardeners begin in the springtime with a hiss and a roar. They plants lots of seeds and seedlings and enthusiastically set to weeding, hoeing, and digging.

The first time a garden is weeded the sense of achievement is palpable. New gardeners know they are getting more fit and their aching muscles are helping to improve their health. By the third weeding, caring for the garden has become another chore. Many give up. By harvest time, their weed choked beds and tiny harvest convince them they just don’t have a green thumb and perhaps growing food just isn’t for them.

It doesn’t have to be that way.

With a little planning, anyone can enjoy growing at least some of their own food. Planning a garden can be divided into three categories: where, what, and how much.

Where?

For some reason many people seem to find the sight of their vegetables to be less than aesthetically pleasing. We have been conditioned to believe ideal beauty is a “clean” lawn surrounded by geometric beds of perfect flowers, no matter how unproductive and ultimately pointless it is. Too often vegetable beds are stuck up at the end of the yard, away from the house and the water supply. These gardens are usually ignored, infested with weeds, and full of slugs, spiders, and snails.
To make the most out of your garden you need to position it with three things in mind: sun, water, and access.

Plants need at least six hours of sun per day; many types will need more than that. Watch your garden and work out which areas get the most sun. Many houses are built to take advantage of the sun so that the best place for your garden may well be right next to the house. This is ideal as you will then have a close supply of water for your plants. You’ll find weeding is much easier. Just stop and remove a couple of weeds each time you pass by and you won’t even notice the aches and pains. And come harvest time, you will spot the ripe fruits before the birds do.

What?

I grew zucchini in my first year of gardening. I realised about halfway through the summer as the first fruits were coming ripe that no-one else in the family would eat them. The compost pile did very well that year. A little planning would have saved me the wasted effort. Have a look at what vegetables and fruit your family eats regularly. In terms of saving money, it may well be that your favourites will be cheapest in the shops at the same time as you harvest at home. Never mind. Home grown will always taste better.

If you are a complete beginner, start with the easier plants. Carrots, radishes, tomatoes and potatoes do well for many beginners. Of course, it will depend on your climate. If there is a little bit of shade, lettuces and salad greens will probably be good for you. You have to realise, though, that for most of us gardening is not an exact science. You will go through a bit of trial and error before you get things right for your patch. It is probably best to concentrate on doing a few things well at first rather than spreading yourself too thin and growing lots of things poorly. Build your skill set one step at a time.

How Much?

This part of the planning can be further divided into two parts: how much food do I want to grow, and how much time can I spend in the garden? If your lifestyle is frantically busy and you really don’t think that you can commit too much time to your garden, it may be best to grow a few herbs and maybe a tomato plant or two in pots.

I am a firm believer in the nudge form of change when it comes to lifestyles. So, if you are too busy to run a full garden, start small. Those few pots will almost certainly grow into more and more. Gardening is like that—it’s addictive. If you try to make huge changes all at once, you are less likely to succeed. A few herbs and a tomato this year, some salad greens next year to go with them. Make the changes small and you can live with them more easily. Set yourself smart goals for each year.

How much produce you actually grow is a little more complicated. It is likely that you will have at least one crop that does much better than expected and provides quite a surplus of food. Once you have been through every recipe for cooking and preserving and find that you still have some left, it’s time to appreciate the community of gardeners. Give some away to friends and family. The fine flavour of home grown food may wellencourage them to take up growing their own, too. Swap some with other gardeners. Don’t forget to swap your tales of success and failure too. Most gardeners love a good chat over the fence.

Look at your garden. What do you eat? How much can you grow? How much time do you have? Plan for your success.

Further Reading:

• DIY Solutions for the Garden
• How to Start a Vegetable Garden – How to Grow Vegetables
• 5 Natural Pest Remedies for Your Garden
• Medicinal Herb Garden – What To Grow and How To Keep It Growing All Winter
• Ten Great Gardening Tips
• How to Make Your Own Compost Tea

Eating Eden

We are hungry. Not just for calories; it goes much deeper than that. The hunger is for nourishment. We want the satisfaction of eating and assurance that what we’re putting in our mouths is safe, life enhancing, and vital.

We’re scared too—with good reason. There is too much cancer; too many people with heart problems, immunity problems, teeth problems, and weight issues; too many people living into old age without quality of life. We try to keep up with the latest buzz, but it’s no use. There’s always something new. The wonders of olive oil. Soy saves the day. Red wine is good for you. The Atkins’ diet is good for you, and tomato sauce cures prostrate cancer. It’s enough to make anyone go on a wild eating binge.

Food and diet marketers are having a field day with our ignorance. Adding to the confusion, scientists contradict one another every other month. But maybe we’re depending on science a little too much. After all, there are certain things that need no proof.

The truth is, we know how to eat to be nourished, vital, and alive. Imagine conducting an extensive, expensive study to prove what gorillas should eat. Ridiculous isn’t it? They know how to eat: wild and raw. Yes, they know how to eat and so do we. It’s not a diet filled with pizza, Coke, and ice cream.

Is eating a raw vegan diet the latest craze or the original diet? We have all heard about fashion models and movie stars adopting a raw food diet to keep their skin glowing, eyes sparkling, and their bodies svelte, but can it actually be healthy for us in the long run?

Yes. Through my 30 years of experience in helping others transition to a raw vegan diet, not only does eating this way maintain health, eating raw vegan can bring immediate transformation and balance to the tired, overweight, depressed, and ill.

Let’s break this down. RAW= uncooked food. VEGAN= foods that belong to the plant queendom. So basically you are eating things that grow on trees, stems, vines, bushes, and the ground in their raw, original, unadulterated state.

Here are the facts: cooked food is dead. When food is heated above 118 degrees, the enzymes die. Food enzymes are important little machines that break down food into its finest components so it can be metabolized and used by our systems. When enzymes are no longer viable in our foods, the body has to work much harder to process meals. This is why folks feel sleepy after lunch and often get that mid-afternoon slump that only a candy bar (or granola bar) and a cup of Joe will combat. Sound familiar?

Vitamins are fertilizers for our cells, organs, and brain. Eating a diet of primarily cooked, micro-waved, processed, packaged, and canned foods leaves us deficient in these vital substances, paving the way for compromised systems, foggy minds, depressed attitudes, and the slow slippery slope of degenerative disease.
Most folks expect a downward health spiral as they age. This expectation is completely and utterly avoidable if eating a “living” diet.

The Garden of Eating

Raw veganism is the diet of the Garden of Eden. The plants and seeds were given as our food and as far as I know, Adam and Eve were not slaving over some hot coals. It was paradise right? They just plucked the food from where it grew and were supremely nourished.

Wild and Original

All wild animals eat a raw diet. They eat unpackaged, unprocessed, uncooked food. When we look at our domestic pets, most are eating canned or packaged food exclusively. Many of them are suffering from the same diseases humans do—they are lethargic, overweight, arthritic, and suffering from tumors and cancer.
Our original diet was raw. We are designed to eat that way.

The foods available to prehistoric human foragers grew naturally, without cultivation, and included nuts, leafy vegetables, beans, fruits, flowers, gums, fungi, stems, and other similar items. These have been primate staples for tens of millions of years.

Humans share more than 98 percent of their genetic material with one particular primate…the Bonobos.

Bonobos are small apes. Like humans, they have individual facial characteristics, reach sexual maturity around 12-13 years old and are know to live well past 40 years. (They also “French kiss”, the only ape known to do so) The bonobo has a brain that is large both in absolute terms as well as relative to its body size. It does well on problem-solving tasks in laboratory settings and has also shown the ability to engage in symbolic communication. Tool use in the wild has not been observed, but captives have been reported to construct ropes to swing from; to wipe themselves with leaves; and to use sticks to probe, rake, and even pole-vault over water!!!

They live peacefully in forest communities. There are many striking similarities to humans, except for the “peaceful” part.

Fruits make up the majority of the bonobo’s diet, but they also enjoy leaves, pith, flowers, bark, seeds, honey, and fungi as well as small invertebrates such as worms and caterpillars. The main feeding activity, in the morning, is usually concentrated on fruits.

If our closest cousin in DNA eats primarily raw vegan, shouldn’t we? If you consider the human digestive tract, we are specifically designed for fruits, veggies, nuts, and grains.

The human digestive tract is so long that if it were stretched vertically to its capacity, it would measure an astounding 30 feet in length (about the width of a tennis court), more than 5 times the length of an average adult. A dog’s digestive tract is only half as long compared to its body length.

Human digestion begins in the mouth with thorough chewing, mixing with digestive juices (saliva). We have broad teeth with which to do this.

Carnivores on the other hand have sharp “canine’ teeth to tear their food. They gulp it down without much chewing. Because their digestive tracts are much shorter, the meat stays in their body for less time.

Because our digestive tracts are so long, (for better nutrient absorption) complete elimination can take many days. When you put partially chewed meat (WHO chews 30 times until it’s slurry?) in a hot environment for many many hours/days…. it ferments, rots, and well, stinks! Our bodies become cesspools. Disease follows.

Living Food

When we eat raw, the food is screaming with available nutrients and that nebulous, forgotten ingredient “energy”. Living foods simply have more energy. The yogis call this prana or life force. This energy is sun energy. Through the miracle of photosynthesis, plants transfer the life-giving power of the sun to us through their green blood, chlorophyll, and phyto-nutrients.

The more life force we put into our bodies, the more vibrant we are. Fresh picked organic apple? High in prana. Packaged energy bar of questionable age? Low prana. It’s quite simple. When we eat cooked, processed, and packaged food, the prana is severely diminished and we suffer. Over a period of time, the body becomes diseased. “We are what we eat” is a true statement.

Pleasure Tax

When you put a sprout into the ground, in time, you get a plant. When you put cooked food into the ground, you get a moldy mess. This is what happens in our bodies. I know this from personal experience.

I have basically eaten raw since the 70s. Sometimes I eat cooked foods, when I am out with friends or at a dinner party. When I stray, I pay. My body reacts immediately. I call this the “pleasure tax”. I pay with gas, stinky armpits, pimples, headaches, lethargy, PMS, and tightened joints. Many folks are so gunked up they no longer notice their body’s responses to foods and just chalk it up to “normal” aches and pains and problems.

Hippocrates, the father of modern medicine said “let food be thy medicine. Simple words, profound truth.

Let us also address the environmental impact and waste created by a conventional American diet. One pound of meat requires 2500 gallons of water to produce, while a pound of beans requires 25 gals. Large swaths of rainforest are cut down to graze cows. Since rainforest soil is notoriously shallow and poor, these “pastures” lose their vitality in a few years and are left fallow, while new swaths are destroyed. This is not the best use of the “lungs of the planet”. Some predict the Amazon will turn to savanna if this frightening trend continues.

Eating raw and un-package reduces kitchen waste to a minimum. I take out my kitchen garbage once/twice a month. We compost all of our food scraps and have practically zero packaging. I use minimum energy in creating my meals: no fuel for cooking, a few seconds using the blender or the food processor Eating raw vegan truly is the green diet.

A good way to hop on the raw path is to add more raw to your diet. Breakfast is simple, do like the bonobos and eat fruit.
Loaded with moisture, nutrients, fiber and natural sugars, it’s a great refreshing energetic food to begin the day. Choose a variety of fresh fruits in season, add a banana and a little water and whirl in the blender. No powders or dairy needed for the best smoothie ever!

A massive salad for lunch with avocado, deep green leafy veggies, tomatoes, carrots and olives…with a simple dressing of olive oil and lemon juice will stick with you through the afternoon without the 3pm slump. Snacks can be almonds, seeds, fruit. Eat a normal dinner and you are at 66% raw! This is a great way to start.

Experiment with all raw days or weekends. Notice how you feel. Most lose unwanted weight effortlessly, sleep better, digest better, eliminate better, and think better. Raw food is simple.

Make food choices as if your life depended on it. It does.

Why do we use pills to remove or diminish the effects of disease when we can prevent many diseases in the first place? Why are we spending so much money on prescription medicine but penny-pinching on organic food?

Life is about enjoying each day to the fullest, with loads of energy, hundreds of smiles, and belly laughter. Yes, belly laughter. It is about appreciating the food that helps us grow, the bodies given to us, the work we were meant to do, and the people who surround us with care and thoughtfulness. Nothing affects us more than food, stress, relationships, career, and the lack of appreciation for ourselves.

Stress, unhealthy foods, and destructive diets spurred by the never ending desire to be skinny, no matter the consequences, are literally killing us.

PILLS

American obesity and eating disorders are becoming epidemic. These problems are “treated” with diet pills endorsed by celebrities who have little to no knowledge or experience with regard to what is appropriate for a person to do with their diet and their body. So many young women look up to celebrities as role models and want to be as “sexy,” as “beautiful,” as “wanted” as them.

The latest quick fix is the Quick Trim Diet, with the Kardashian ladies as the camera-friendly “hot ladies.” Quick Trim claims to cleanse the body. The marketing focuses on the sexuality, the body, the sensuality, the salacious voice, and the total image that is meant to pull in both men and women. But doesn’t it matter what is in the product? Preservatives, artificial flavoring and fructose can’t “cleanse the body.” There is never a mention of the personal trainers who were hired or the healthy diet that helped them lose weight. Instead, the impression is that the pills alone did the job. And the celebrity women promote it every chance they get. After backlash about the TV commercials being too sexual, the posters started popping up! The Quick Trim products are not even FDA evaluated or approved, yet young and old and everyone in between rarely look at that as a reason NOT to try it. Once again, people will try anything quick and easy to help them look like a celebrity!

Helping young children and teenagers love their bodies and grow up with healthy habits is the start to fighting back against diet pills.

FOOD

When it comes to eating food from the grocery shelves, eating “USDA Organic” foods is the best choice; 95% or more of the ingredients are organic. However, foods labeled “organic” (other than produce) have to be only 70% organic, so don’t think that organic label means no pesticides, hormones, antibiotics, flavorings, or artificial colors.

Everything is about profit when it should be about keeping Americans healthy. As an American consumer, you choose what is on the shelves at the supermarkets. Business works by demand, so let’s demand clean, antibiotic-free food! Americans spend more on healthcare costs than almost every other country, but we’re also one of the least healthy and most overweight. Companies pay higher insurance rates because their employees are so often visiting the doctor’s offices and taking prescription medicines. But when food is free of additives, people aren’t ingesting chemicals that break down in the body, making them sick with acute health issues and serious lifelong diseases. Prevention through a truly healthy, organic diet is key to health.

STRESS

When it comes to stress, everyone knows we should try to keep our levels down. No one helps you do that unless you pay a professional to help you for the hour. Even then, what happens when you go back home, back to reality? Well, the latest study on yoga shows that besides helping lower stress levels, it also helps with weight loss and maintenance. People who practice yoga seem to be more in tune with the mind/body cross and treat their bodies well. Weight loss and less stress? Come on over to yoga!

Remembering what’s important in life and living in the present will also keep stress levels down. Whatever happened in the past is history, and whatever is meant to be in the future will be. The book, The Four Agreements, also tells us that learning not to take things personally helps us to live easier and happier lives.

When someone criticizes your hair, or your body, or something you’re wearing or doing, do you take it to heart or let it go as quickly as it was said? See what happens the next time that situation occurs. If you take it personally, make a mental note and try not to let that happen the next go around. When you don’t take things personally, they don’t weigh on your mind. It’s all about how YOU feel about yourself, and what YOU know about yourself that matters.

It’s also about your attitude. Do you want to be sick or do you want to be healthy? While your diet has to be right for optimum energy levels, you also have to have the right mentality to exercise your body to “marathon mode.” When people say they cured themselves with spiritual practices and by eating a healthy diet, they aren’t making it up!

Decrease stress, increase energy and zest for life, become happier and healthier, and learn to love your body.

Sources:

• http://www.qtdiet.com
• What do your food labels really mean? ‘Free-range,’ ‘natural,’ ‘non-toxic,’ and other myths
• Yoga for Weight Loss
• The Four Agreements by Miguel Ruiz
• Staying Healthy in an Unhealthy World by Dr. Eliot Hudes and Dr. Michael Muffs

“Variety is the very spice of life,” wrote William Cowper. And certainly, ever since the spice wars launched numerous ships in search of these valuable commodities, our appetite for them has never ceased.

It was the search for spice that led to the voyages of Marco Polo, Vasco De Gamma, and Columbus. From the Egyptians, Romans, Greeks, Ottomans, and Elizabethan England to modern day, the heady scents and aromas of spices have been associated with mystery, sensuality, aphrodisiacs, panaceas, wealth and luxury, the exotic, and the unknown.

The reason for the high demand of spices such as nutmeg, cloves, mace, and cinnamon was the belief that they provided protection against many ailments, including the plague. Now science has proven there is some truth to the healing powers of spices.

Black Pepper

Black Pepper helps the stomach produce hydrochloric acid to aid in digestion. It can also help to reduce flatulence by diminishing the amount of gas in the intestinal tract. It is a good source of antioxidants. Piperine, in black pepper, has been shown to help fight cancer in recent studies published in the journal, Breast Cancer Research and Treatment.

Cloves

Cloves have long been known for their anesthetic qualities and have been used by many dentists for toothache. Clove oil is also found in many sore throat sprays. It has excellent anti-inflammatory properties in the form of eugenol, the main component in cloves. Eugenol has been studied for its effect on joint inflammation, digestive tract cancers, and prevents damage from toxic environmental pollutants. Cloves contain a variety of flavenoids that make it a good antioxidant and antibacterial.

Nutmeg

Nutmeg contains many essential oils with a host of health benefits; it is used as an anti-fungal, anti-depressant, and anti-oxidant. It helps aid digestion and relieves gas. It is rich in B-complex vitamins and flavenoids and is also claimed to have aphrodisiac properties.

Cinnamon

Cinnamon has unique healing abilities found in its essential oils. Cinnamaldehyde helps with anti-clotting of the blood by inhibiting the release of arachidonic acid, an inflammatory fatty acid. It has anti-microbial properties, which help to stop the growth of bacteria and fungi, including Candida. A study published in the International Journal of Food Microbiologyshowed that the addition of a few drops of cinnamon essential oil to 100ml of refrigerated carrot broth inhibited the growth of some food borne pathogens for 60 days.

Cinnamon is good for controlling blood sugar as it slows the rate at which the stomach empties after meals. There are compounds in cinnamon that stimulate insulin receptors and inhibit an enzyme that inactivates them, which can help type 2 diabetes sufferers with their ability to respond to insulin. Diabetes Care published an article in which tests have shown daily ingestion of cinnamon can reduce blood sugar levels by 20-30% depending on the quantity taken. As an antioxidant, it is more powerful than other spices, with the exception of mint (not that mint is a spice).

Cinnamon has been shown in numerous tests to improve brain function and cognitive processes. This applies even to just smelling cinnamon or chewing cinnamon gum.

Known for its warming properties, one of the best known natural preventions of colds and flu is a mixture hot water, ginger, cinnamon, and lemon—found in some of the oldest recordings of Chinese medicine, nearly 4000 yrs old.

Allspice

Known to be an anti-inflammatory, it is warming and soothing and has anti-flatulent properties. As with black pepper, it increases digestion by stimulating gastro-intestinal secretions. It is also an antiseptic and has anesthetic properties. The outer coating of the berries is the most beneficial.

Turmeric

Arguably the best, but probably one of the least used spices. There really is no end to the benefits of turmeric, mainly due to the effects of curcumin (the pigment that gives turmeric its bright yellow colour), which is proving to be “medicinal gold.” Chinese and Indian medicines have long used turmeric to alleviate a host of ailments including flatulence, jaundice, menstrual difficulties, hemorrhages, toothache, chest pain, and colic. It has been shown to be as effective an anti-inflammatory as hydrocortisone, phenylbutazone, and Motrin. Unlike these drugs, it has no toxic effects such as ulcers, decreased white blood cell count, and intestinal bleeding. In rheumatoid arthritis sufferers it has shown to help with easing morning stiffness, lengthened walking time, and reducing joint swelling.

Curcumin, along with piperine in pepper, has been shown to help fight cancer, as noted in a recent article in Breast Cancer Research and Treatment. Frequent use of turmeric has been show to lower rates of breast, prostate, lung and colon cancer. When combined with onions, it is particularly effective against colon cancer. When taken with vegetables of the brassica family (cauliflower, cabbage, broccoli, sprouts, kale, and turnips), it is effective against prostate cancer. In India, prostate cancer is rare amongst men. This has been attributed to a diet rich in brassicas and turmeric. Studies by Prof. Moolky Nagabhushan from Loyola University Medical Centre in Chicago have shown that curcumin can help mitigate factors that contribute to leukemia in children.

Curcumin improves liver function by helping produce detoxifying enzymes. Again, due to the high levels of turmeric use, elderly Indians have very low rates of neurological diseases, such as Alzheimer’s. Experimental research has shown that curcumin does slow Alzheimer’s in mice and also suggests that it may block the progression of multiple sclerosis.

The medieval and old wives tales of  yesteryear may not have been too far from the truth. Spices really are beneficial against a wide variety of ailments. Moreover, they have a psychological effect—the wonderful tastes, scents, and aromas stimulate memories.

Buying, Storing, and Using Spices

When buying and storing spices, stick to small quantities and use them quickly, within a month or two. They lose their flavor and colour fairly quickly, so keep them in airtight jars and store them in a cool dark place. Use them to scent your home by adding a few drops of essential oil, like cinnamon, to an oil burner. Or try taping a vanilla pod to the back of a radiator. As it warms up, it will give off a wonderful smell. When having a barbeque, burn some rosemary twigs. Or take an old trick from open plan restaurant kitchens and scorch some rosemary or thyme twigs for a bright fresh scent.

MJ’s Herbals sent us their line of Herbal Salves to try. We love them! All of the ingredients are natural (most organic) and they work very well. Their line includes:

• Lavender E Salve – headaches, stress, cuts, scrapes, rashes, blemishes, tissue repair (vitamin E)
• Breast Balm – strengthens breast tissue, activates immune system and lymphatic system, softens scars over time.
• First Aid Salve – antiseptic, antibacterial, cuts, scraps, cracked lips, burns, rashes.
• Arnica Salve – bruises, overworked sore muscles, tendon injuries and sprains.
• Calendula Salve – slow healing wounds, skin ulcers, irritated skin (ideal for baby skin).

MJ’s Herbals should be in everyone’s medicine cabinet. www.mjsherbals.com

In 1997 Raw Chef Dan stepped up to the challenge of bringing raw foods to the masses. He knew that to win people over, raw food had to be better than palatable; it had to be mind blowing and the dining experience had to be exquisite. Late in 1999, Quintessence’s doors opened to a waiting audience… and the rest is history!

rawchefdan.com

Soy Sauce

If I understand correctly, soy sauce is not raw, and for other reasons, not healthy. Do you have a replacement for the taste of soy sauce for raw foods dishes?

~ James

RAW CHEF DAN ANSWERS: Nama Shoyu Soy Sauce by Ohsawa is Raw. Nama is the Japanese word for raw and shoyu is the Japanese word meaning soy product. Therefore, Nama Shoyu literally translates to “raw soy product.” Live active probiotic cultures ferment the soy, breaking down the phytoestrogens and complex proteins. There is no pasteurization so the active cultures are still live. Nama Shoyu by Ohsawa is an age-old product produced by hand from 100% GMO-free organic soy beans. It is made as it’s been made for centuries in a mountain monastery by Buddhist monks. It is a high quality, very spiritual product.

Soy Sauce was originally the byproduct of miso. Tamari comes from a Japanese word, tamaru, which means to accumulate or to collect, which is what exactly this was: the liquid collected or accumulated on top of the miso kegs during the preparation of miso. It was poured off and saved as a garnish to food at the dinner table. As its popularity grew, so did the demand and methods to produce the sauce.

If you cannot have wheat, the alternative would be a wheat-free Tamari; though I have yet to find one that is raw, both Soy and Tamari by Ohsawa are organic and GMO free. There are also Braggs Liquid Aminos and Dr. Bronner’s Mineral Bullion, but then again, neither is raw or 100% organic. If you really can’t do with any of those, I have used the brine from good quality olives or capers or you can just use good old sea salt, Himalayan crystal salt, celery salt, or many others.

Good luck,

Raw Chef Dan

Nonstick Cookware

I love omelets! I’ve read that nonstick Teflon pans are not good for you, and I am considering throwing mine out. What is the best alternative for a good non-stick pan? I’d prefer something light, so I can do the flip.

~ Mike

RAW CHEF DAN ANSWERS: Well now. You know what I’m going to say, but I’m going to say it anyway. STOP EATING EGGS!

There I said it. Do you know where they come from? Do you know what’s in them? I won’t attach the picture that goes with it, sparing you that image. You can go to the Peta website for that, or go to http://www.goveg.com/whatsWrong.asp. Though nutritionally speaking, if taken in moderation (2 or 3 times a month), eggs do provide some rather beneficial elements—omegas and some good (HDL) cholesterol—but only if you eat them raw. Once cooked, they become acid forming in the body. The fats and cholesterol have deformed under the heat, changing the good fats and HDLs to rancid fats and LDLs.

Unless you buy organic eggs, the greater problem is the added hormones, steroids, and antibiotics. That’s not even mentioning how the animals are treated and the fact that the eggs are formed inside a stressed, diseased creature.

As for the pans, most nonstick pans are no longer actually Teflon since the discovery of its contribution to Alzheimer’s. The newer versions, still coined Teflon, emit high levels of toxic gasses when heated. See these links for the long awful truth:

New Health Concerns… and Non Stick Coatings, and Birth defects from non-stick cookware.

Copper pans have good reports. They’re a little costly, but worth it in the long run. A less costly choice is a copper core stainless steel. If I were to cook again, then copper would be my choice. The best price that I know of is at Amazon.com. Search the All-Clad Cop-R-Chef 8” Frying Pan. Tell them RawChefDan-20 sent you!

Enjoy,

Raw Chef Dan

Going Raw

I’m looking to go all “raw.” I’m wondering if you cook anything, and if so, what are the rules? Is there a certain temperature I cannot go above? Do you ever use your stove?

Thanks!

RAW CHEF DAN ANSWERS: First let me commend you on your goal. It is quite an undertaking and takes commitment, though not as much of one as some might think. I know plenty of people who went raw overnight. The real trick is education. The more you know, the fewer cooked foods you’ll want to eat. The more you know, the better decisions you’ll make in the future. Knowledge is power.

Start by finding all the things you can eat, instead of focusing on all the things you can’t.

Look for new places to shop. It’s an adventure, a discovery to find the amazing varieties of fruits, vegetables, nuts, and seeds. Go online and order some of the unknown: Gojie berries, Cacoa, Maca, Chia seeds, Mesquit, Toco Triennials. I will provide you with some links later. Also, get involved in classes, potlucks, and online raw food groups. Watch videos and DVDs and get yourself a book or two like Raw in Ten Minutes and Living in the Raw. There really are no rules for such a change other than to go at your own pace. Don’t stress over it, but try not to rubberband (to go all raw for a month then binge). Smooth and easy is the best. Remember: the more raw food you eat in a day, the less room there is for other stuff. If you do eat cooked food, eat it early in the day so you have the rest of the day to digest it.

Oh yeah, I don’t have a stove.

Here’s where to shop:

• Live-Live.com
• Raw Food.com
• EatRaw.com
• Naturalzing.com
• AlissaCohen.com
• Macaweb.com
• Highvibe.com

Just to name a few. Good luck.

Raw Chef Dan

Picky Eater

I have a 1 yr old who refuses to eat meat and eggs and veggies. She is iron deficient and is on a supplement. Is there anything besides beans and rice or dairy to get her protein and iron?

~ A Worried Mom

RAW CHEF DAN ANSWERS: First of all, this is a very dangerous situation. A child in her growing stages should not be living on rice, beans, and dairy. That’s enough to kill an adult, let alone a child. The starch intake is harmful by itself and dairy is full of hormones, steroids, and fats. Then there are the added antibiotics, formaldehyde, and a plethora of other disgusting things depending on the product. Now this is not necessarily a “chef” question and I am not really qualified to tackle such an issue, but what I can tell you is you will have to experiment.

Children are fussy and it’s hard to get them to eat what is best for them, but the search must begin ASAP. I would start with blended soups, using a variety of veggies. They are tasty and the variety of flavors is endless. I don’t know what your child’s tastes are, so you will just have to try many things. Soups are loaded with vitamins, minerals, essential fatty acids, amino acids, and are high alkaline
while being easy to digest. By adding things like Tahini or hemp seeds, you can boost the protein levels tremendously.

For more solid foods, try some of the raw food “granola bar” type snacks. The nuts and seeds are full of protein and many of these snacks have boost nutrients like Spirulina or Cacoa. Salads with the right dressing may do the trick (it’s all in the dressing). Watch for additives. You may want to make your own. And make smoothies, again adding hemp seeds, Spirulina, etc. The thing is to get a wide variety of veggies in and to stay away from dense proteins like meats, dairy, and even too many nuts. Starch should be avoided as much as possible. It’s tough to get kids to eat what you want them to, but when they’re hungry they’ll eat. To close, I will give you two last pieces of advice. Go to all the “Raw Food” websites and look over the free recipes. Read what’s on the sites and buy some of the books. Join myspace.com. The raw food group’s bulletin boards are full of people willing to help you with questions. Ask others like Dr. Gabriel Cousins www.treeoflife.nu; David Jubb, 508 East 12th Street, New York, New York, 212-353-5000; or Jeremy Saffron www.lovingfoods.com. They all can help you out a lot.

Good luck.

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