Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case, the health benefits of apple cider vinegar come from the mighty apple, and the results couldn’t be much more spectacular.

Apple cider vinegar may seem to be a new fad, but it actually has been used for thousands of years. Babylonians used it as a tonic in 5000 B.C., Egyptians used it in 3000 B.C., and Samurai warriors used it 1200 B.C.. Hippocrates also recommended apple cider vinegar over 400 years ago, so this fermented beverage is certainly in good company.

Nutrients Available in Apple Cider Vinegar

Apple cider vinegar contains more than 90 different nutrients and co-factors that make this a truly remarkable beverage for your nutritional needs. Check out this following profile:

• A good source of potassium and magnesium, and also contains calcium, chlorine, copper, iron, fluorine, and sodium.
• Contains vitamin A, B1, B2, B6, C, and E
• An excellent source of enzymes and probiotics.
• A good source of acetic, malic, lactic, and various amino acids.
• A good source of pectin and fibre.
• A quality source of electrolytes.
• A source of ash (gives it its alkaline property).

Of course, the level of each of these nutrients will depend on the quality of the product.

Apple Cider Vinegar Benefits

With its rich source of vitamins, minerals, enzymes, probiotic, acids, and fibre, it is little wonder why apple cider vinegar has so many health benefits. It balances pH levels in the body and is very antiseptic, anti-viral, anti-bacterial, and anti-fungal.

With all of these things in mind, take a look at some of its incredible benefits:

• Balances the inner ecosystem, the gateway to good health.
• Prevents and relieves indigestion
• Helps remove acid reflux
• Promotes bowel regularity
• Improves blood sugar balance
• Helps relieve allergies
• Helps eliminate sinus infections, sore throats, headaches, and flu
• Clear ups skin problems like acne, eczema, and warts
• Lowers high cholesterol and high blood pressure
• Destroys Candida and fungus, and populates the gut with beneficial bacteria
• Eases inflammation associated with arthritis and gout
• Increases stomach acid, which facilitates stronger digestion and nutrient absorption
• Overall detoxifier
• Facilitates weight loss
• Cleanses lymph nodes
• Cleanses the scalp and can help grow hair
• Soothes sunburn
• Eases varicose veins
• Provides energy

With all these benefits, it makes apple cider vinegar hard to ignore as a potential remedy to most of what ails you!

Apple Cider Vinegar Remedies and Practical Uses

So, how do you use apple cider vinegar? Turns out there are plenty of ways to use it so that you can enjoy the benefits without the unpleasant taste or burn that some people may experience. For those who can’t handle apple cider vinegar straight, you can put two ounces in one cup of water. But for those treating a symptom such as a sore throat or acid reflux, the treatment is faster and more effective with straight apple cider vinegar. Here are a few of its uses:

• Acid Reflux and Heartburn – Imbalanced stomach pH is mostly to blame for this condition, along with a lack of enzymes and probiotics. Apple cider vinegar contains all of these nutrients, and simply adding 2 ounces to a cup of water and drinking it up to 15 minutes before a meal will improve acid reflux. It will also work improve the digestion of your meal. To treat existing heartburn (as opposed to prevention), take a shot of plain apple cider vinegar (2 ounces). It’ll burn for a moment going down, but it does the trick without the side effects of conventional remedies.
• Colds and Sore Throat – Due to its antibacterial effects and probiotic content, apple cider vinegar is a nice 1-2 punch on colds and sore throats. Put 2 tablespoons in one glass of water, and take up to 3 times daily to help get rid of both. Gargle before swallowing. For a more potent treatment, you can also drink it straight. And for sore throat relief for those who cannot stomach it straight, try gargling with 2 ounces of plain apple cider vinegar and then drink and swallow two ounces mixed with water.
• Remove Warts – Put directly on wart and cover with a bandage. Leave on overnight and remove in the morning. Repeat for as little as 1 week or until you see results.
• Fight Seasonal Allergies – Apple cider vinegar breaks up mucous and and supports lymphatic drainage. It can also clear your sinuses. Drink 2 tablespoons in a large glass of water, 3 times daily.
• Ease Varicose Veins – Apple cider vinegar improves circulation in vein walls and is anti-inflammatory, so it reduces bulging veins. Combine it with witch hazel and apply with a circular motion. Look for improvements in a couple weeks.
• Sunburn Relief – Add 1 cup of apple cider vinegar to a warm bath, along with some coconut oil to ease sunburnt skin.
• Deodorant – Kills bacteria and yeast which is a major cause of body odour. Simply dab some apple cider vinegar on your fingers and run it through your armpit.
• Hair Wash – Apple cider vinegar corrects the scalp’s pH, and removes residue from it. Use 1 tablespoon to 1 cup of water in an old shampoo bottle and use as a final rinse, or you can get this excellent hair formulation.
• Skin Toner – The pH of apple cider vinegar makes it a great remedy for skin issues. Just rub some on the affected area and use coconut oil to moisturize afterwards.
• Teeth Whitener – Take your finger and rub apple cider vinegar on your teeth for a minute. Rinse with clean water.
• Household Cleaner – The anti-bacterial qualities of apple cider vinegar and its balanced pH make it a great household cleaner. Simply fill spray bottle with 50% apple cider vinegar and 50% water, then use as you would any liquid cleaner.
• Flea Repellent for Pets – Prepare a 50/50 apple cider vinegar and water solution and spray on your pets in affected areas. You can also prepare a tub and soak your pet in it once a day for a couple weeks to get rid of nastier infestations.

Apple Cider Vinegar Recipes

One of the easiest ways to add apple cider vinegar to your diet is to use it wherever you would normally use white vinegar in a recipe. Some good examples of how to use it as a more integrated part of your diet include:

• Homemade salad dressing
• Homemade ketchup or mustard
• Homemade mayonnaise
• A beverage consisting of 5 parts grape juice, 3 parts apple juice, and 1 part apple cider vinegar

It can also be used to make a homemade insect repellent and part of a tonic that can help rid your body of bacterial infections.

The list of health benefits for apple cider vinegar seems endless, but it is only 1 part of a healthy lifestyle. So tell us, what are you using apple cider vinegar for that works really well?

When purchasing apple cider vinegar for internal use, be sure to purchase raw, unfiltered, organic vinegar. We love Bragg’s Apple Cider Vinegar.

You can also make your own!

Homemade Apple Cider Vinegar from Scratch

10 organic apples
Two large glass bowls
Cheesecloth to cover the bowls or large mouth jars

Wash and cut apples into quarters. Leave out and allow apples to brown, and then put them into one of the bowls (or jar). Add distilled water, enough to cover the apples. Cover the bowl with the cheesecloth and leave in a warm, dark place for 6 months. A hot water closet works well. You can also store it in an attic or well house during warm weather months. Leave the bowl/jar to stand, covered for six months, stirring once a week. Retrieve the bowl/jar at the end of the 6-month fermentation period. There will be a layer of scum on top of the liquid. This forms from normal bacteria as alcohol turns to vinegar. Filter the liquid through the cheesecloth slowly into another glass jar. This can be done by holding the cheesecloth securely onto the first jar or using a coffee filter. Then tip it to let liquid through and into the second jar. Do this until all the liquid is filtered and transferred to the second jar and then leave it for another 4-6 weeks, again, covered with the cheesecloth.

Then your apple cider vinegar is ready to consume and/or store.

Recommended Products:

• Mother Earth Organic Root Cider – Barrier Island Organics

In other parts of the world, and increasingly in the states, the medicinal benefits of cayenne are well known. In fact, there are over three thousand studies on the health benefits of capsaicin (cayenne’s active ingredient) and cayenne pepper, according to Dr. Patrick Quillin.

It regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, thins the blood, cleans the circulatory system, heals ulcers, slows hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection, numbs pain, and more.

Contents:

• Recipes for Cayenne Use
• Scoville Heat Units
• Natural Remedies with Cayenne
• Recommended Supplements

If I were allowed only one emergency herbal medicine, it would be cayenne tincture because it stimulates circulation throughout the entire body. Cayenne helps the capillaries, veins, and arteries regain their elasticity of youth. Moreover, when the venous structure becomes filled with mucus, the blood “thickens” and has a harder time circulating. Cayenne moves blood like no other herb. Cayenne tincture should be in everyone’s medicine cabinet. In fact, any holistic health advisor or practicing naturopath should have cayenne as a major component in many of their healing protocols.

Recommended: How To Heal Your Gut

While cayenne is amazing by itself, when it is combined with another herb, the results are worth more than the sum of its parts. Capsaicin helps every other herb function better because it stimulates the circulation of blood, which helps get the beneficial bio-chemicals and nutrition to the cells.

Cayenne is an extremely effective treatment for heart and blood circulation problems, palpitations, and cardiac arrhythmia (irregular heart beat). It’s a miracle for congestive heart failure and is beneficial for someone who has any type of circulatory problems, such as high or low blood pressure, elevated cholesterol, high triglycerides, and even varicose veins.

Two teaspoons of cayenne pepper, ground or dried, has 11 calories, an almost none-existent glycemic index, 8.3% of your USRDA of highly bio-available vitamin A. You also get 7.1% of the USRDA of vitamin E, 5.2% of Vitamin B-6, 3.9% of fiber, 3.6% of vitamin C, 3.5% of manganese, and 3.2% of vitamin K.

Daily Cayenne for Prevention and Maintenance

A daily maintenance dosage is 3 teaspoons of cayenne tincture (one teaspoon three times a day). The best benefits of cayenne are realized when taken straight in a liquid form or eating a whole pepper, but for obvious reasons, most people will need to build up to this over time. Other alternatives include mixing the powder into food as a seasoning and drinking cayenne teas. You can also take cayenne capsules.

Recommended: Detox Cheap and Easy Without Fasting – Recipes Included

Recipes for Cayenne Use

Obviously you can put cayenne into any food that calls for hot spice, but there are many other ways to realize the health benefits of cayenne.

Super Vitality Morning Juice Drink

Juice ¼ a cup of ginger, and ¼ a cup of lemon.  Add ¼ a cup of pure cranberry and ¾ a cup of spring water or distilled water. Add cayenne to taste. Drink up!

You can also sweeten it up with stevia.

Lemon, Ginger, Cayenne Tea

Bring 1 cup of water to a boil and add 3 tablespoons of ginger (grated, or  finely chopped, and you can also use a garlic press) and ¼ a cup of lemon juice and boil for 30 seconds. Then add the cayenne. Let it steep for five to ten minutes until the ginger is strong and aromatic.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Topical Cayenne Cream

This is amazing for pain relief such as sprains, arthritis, tendonitis, etc. It is also a very effective hair regrowth balm.

In 3 cups of olive oil, mix together 4 tablespoons of ground cayenne, 4 tablespoons of turmeric, and 4 tablespoons of ground ginger.  Stir until the ingredients are thoroughly mixed and then cook over low heat (or use a double broiler with medium heat) for approximately 10 minutes. Add 1/2 cup of beeswax and stir until the beeswax has melted. Remove from heat as soon as the ingredients are blended well (Optional, but highly recommended: add 4 ounces of DMSO). You may also use coconut oil instead of beeswax.  Chill in the refrigerator for 10 minutes and then whisk the concoction thoroughly, Finally, refrigerate for another 20 minutes. If not already in glass, transfer cream to a glass jar with a sealed lid and store in the refrigerator. The cream stays potent for about 3 weeks. Apply as needed for pain, but with this cream, rub in as much as you can and then let it dry before rinsing off. Warning: The turmeric stains badly! You can make this recipe without the turmeric and it still works very well (it’s just more powerful with turmeric).

Tincture

This recipe is one part cayenne to two parts alcohol. The stronger the alcohol is the better it is for the tincture. Vodka works, but Everclear is better. Add ingredients to a jar with a lid and place in a dark place. Shake or stir every other day. The tincture will be ready in four weeks. Once your tincture is ready, strain through cheesecloth (a coffee filter works, too) into a dark colored jar. If you do not have a dark jar, store in a dark place.

Deep Tissue Repair Oil

This formula offers pain relief and speeds up the healing process for muscles, ligaments, and tendons. It is very beneficial, too, for arthritis patients, torn ligaments, pulled muscles, headaches, sore muscles, and maladjusted vertebrae. It works better than anything I’ve ever used as a massage oil; it completely relaxes the body and has a wonderful compounding effect with a good massage. It will often get rid of, or at least reduce, a headache almost instantly if you put a drop on both of your temples and rub it in (or if the headache is near the back, rub into the upper trapezoid close to the base of your skull). Used in conjunction with the Bone, Flesh, and Cartilage Formula for serious injuries and the healing benefits are remarkable. Mix ingredients together in dark colored glass jar:

• 8 oz. Wintergreen Oil
• 4 oz. Cold Pressed Organic Virgin Olive Oil
• 3 oz. Menthol Crystals
• 2 oz. DMSO
• 1/2 cup Arnica Flowers (Dry)
• 1/2 cup Calendula (Marigold Flowers)
• 1/4 cup Ginger Root
• 4 tablespoons of Cayenne (or even better, the hottest you can find)

Leave for three weeks and then strain with a cheesecloth and store in a dark colored bottle. To use, apply directly to skin. It doesn’t typically take much; this recipe is potent.

You can also purchase our Deep Tissue Repair Oil here.

Shillington’s Herbal Snuff

For sinus infections, toothaches, gum disease, and migraines, this recipe works wonders. All ingredients should be ground and dried. Mix seven parts goldenseal root powder with seven parts bayberry bark powder, one part cayenne pepper powder, and one part garlic powder. Apply directly to infected tooth, gum infection, or sniff hard for sinus infections, deep infections within the jaw, or migraines. Now hold on for dear life.

You can also purchase Shillington’s Herbal Snuff here.

Poultice

Mix equal parts cayenne pepper (powder), mullein leaves, and slippery elm powder. Add apple cider vinegar to dampen the mixture.

Capsules, Liquid, or Powder

It depends on the application. Powdered cayenne pepper is simple to use and has a great amount of vitamins, minerals and other nutrients. Liquid cayenne can have increased potency due to the nature of tinctures, and in emergency situations liquid cayenne can be much easier to administer. Capsules are great for getting many of the benefits of cayenne without the taste, but do be careful. Too many capsules of cayenne on an empty stomach can cause nausea just like taking it in another form. The only difference is a ten minute delay.

What Type of Cayenne To Use

The spiciness of peppers is measured in Scoville Heat Units (S.H.U). While this article mentions cayenne almost every time it refers to the spicy peppers, any hot pepper with a high Scoville heat unit has the awesome health benefits we’re discussing within the article.

Most cayenne sold in stores is about 35,000 S.H.U. This is not strong enough to get the best results for injury applications, pain relief, or heart and stroke conditions. But it’s fine for daily use to help prevent health issues and promote vitality.

For amazing results using cayenne, or for emergency treatments, or injury pain relief and healing, go with 100,000 S.H.U. or more. Habanero peppers that you can find in most grocery stores are about 350,000 S.H.U. And tinctures sold on Green Lifestyle Market are over 100,000 SHU.

The more potent your cayenne tincture, the less you will need to use. This is important because it may not be possible to get a person in the middle of a stroke or a heart attack to drink a full cup of cayenne tea.

For cayenne capsules check out:

Cayenne Pepper • (500mg) 100c – Now Foods

Cayenne Extra Hot 100,000 HU • 100c – Nature’s Way

And for liquid cayenne check out:

Capsicum annuum (cayenne extract) – Wise Woman Herbals (8 & 16 ounces)

Shillington’s Cayenne Tincture (1 ounce)

Natural Remedies with Cayenne

The list of ailments cayenne can help with are staggering, but there are caveats to be aware of, aside from the burn. Be sure to check out the warnings at the end of the article.

Shingles

For relief from shingles, cayenne may be ingested and applied as a cream. Capsaicin compounds block pain signals from nerves just under the skin. Apply to blisters several times a day. We advise you first test the cream on a small area of skin to insure there is no adverse reaction.

Diabetes

Diabetes wreaks havoc on the circulatory system. Neuropathy and tissue death of the extremities may result. Current research suggests capsaicin encourages regeneration of damaged nerves and improves circulation, which helps prevent infections such as foot ulcers that may lead to complications and subsequent amputations.

Animal trials of capsaicin injections (for animals with Type 1 diabetes) show decreases in blood sugar levels, restoration of normal insulin, and when neuropeptides are added, an elimination of symptoms for several months.

Metabolism/ Weight Loss/Fat Oxidation

Cayenne pepper is an appetite suppressant that also boosts metabolism.

In a 3-month study published in the British Journal of Nutrition in 2003, participants who were given 135 grams of capsaicin a day burned more body fat than those participants who were given a placebo.

While it can be taken in capsule form, other research has shown that eating it with food–actually tasting it, is most beneficial for weight loss.  Tasting it also resulted in fewer food cravings.

It is important to note that long term use may decrease cayenne’s effectiveness in weight loss, as the study conducted showed that the greatest benefit was seen in those who did not regularly eat spicy foods.

Psoriasis

Capsaicin helps relieve the pain and itching of psoriasis by blocking the communication system of sensory nerves. Studies have also shown that capsaicin cream, used for a week or more, can result in healing the skin–no more psoriasis plaques. Be sure to avoid mucous membranes and the eyes.

Colds and Allergies

Cayenne pepper has anti-inflammatory properties and is rich in quercetin, a bioflavonoid that prevents the release of histamines and other inflammatory chemicals that cause allergy symptoms. It also helps break up and loosen mucous, eases the pain of a sore throat, clears sinuses, and helps kill infection including viruses.

High Cholesterol

According to an Australian research team published in the British Journal of Nutrition, cayenne pepper dilates blood vessels and can lower cholesterol. Capsaicin causes LDL to resist oxidation for a longer period, which reduces the risks of heart attacks, high blood pressure, and stroke. Capsaicin also cleans the arteries, helping to flush excess LDL cholesterol and fatty triglycerides.

Blood Pressure

Cayenne is a popular home treatment for mild high blood pressure. Due to its ability to improve circulation and dilate blood vessels, cayenne works very quickly to bring down blood pressure in people who are not using drugs (like smoking tobacco) that raise the blood pressure. For the same reason, ingesting cayenne can help those who suffer from cold hands and feet.

Arthritis

Ointments applied topically offer temporary relief and some long-term benefits for those suffering from the pain of arthritis. Taking it internally offers benefits as well and is better for long-term results, but the effects are not as noticeable or as fast.  Capsaicin triggers the release of endorphins in the brain, which has a pain relieving effect similar to that of morphine. Check out the cayenne cream recipe above for immediate arthritis relief or try the Deep Tissue Repair Oil.

Cancer

Multiple clinical studies in conducted in Japan, England, and the United States has shown capsaicin forces cancer cells to self-terminate. Ingest regularly and also, for skin cancer, apply topically. Along with a detox, a healthy diet full of fresh organic raw produce and a few other natural cancer cures, cancer is rarely something that anyone need fear. Check out our issue that we dedicated to natural cancer remedies for more information.

Ulcers and Digestive Issues

Due to the fact that cayenne pepper is spicy, many people were under the impression that it causes ulcers. This was due to the fact that most people who eat conventionally get their spicy food in the form of junk food that causes ulcerities. Avoiding junk food is imperative to anyone who wants to heal their digestive system, and capsaicin actually heals stomach and intestinal ulcers. Capsaicin improves digestion by stimulating the peristaltic movement of the intestines, helps to regulate stomach secretions, works as a pain reliever to relieve ulcer caused pains, and can reduce the amount of acid your stomach produces. Capsaicin also kills the bacteria that cause ulcers including H. pylori.  More than just a treatment for ulcers, it treats health issues such as abdominal cramps, acidity, gas and bloating. It also helps with urine elimination and bowel evacuation.

Heartburn

The spice can relieve heartburn and indigestion, but apple cider vinegar works faster and is much easier to take. For a serious case of indigestion, try 4 ounces of apple cider vinegar with a pinch of cayenne.

Headaches & Migraines

Cayenne tea in the morning (or cayenne in any food) can prevent headaches, including migraines. But if you need to get rid of an existing migraine, or you need to stop one that is just getting started, snorting cayenne, while “hardcore” and not for the faint of heart, is one of the few migraines remedies that has been shown to provide immediate relief for most people.

Hemorrhaging, and Open Wounds, Cuts

During the civil war, where shrapnel injuries were common, amputations were performed regularly. Some of the doctors would apply ground cayenne to the open wounds gushing with blood. But do not ingest cayenne when bleeding badly, as this is not the best time to utilize its blood thinning properties. But when used externally on a wound, cayenne pepper is a vasoconstrictor, which means it tightens the blood vessels.

On an open wound, slap copious amounts of cayenne pepper and hold it down with pressure for one minute. Within the first 10 seconds, the smaller veins and arteries will stop bleeding, and in about 60 seconds, larger arteries will slow or stop bleeding as well.

With cases of severe menstrual issues or post childbirth, women can develop uncontrolled bleeding. An old remedy was to mix one cup of warm water with 6 tablespoons of cayenne pepper. Use a turkey baster to inject the cayenne mixture into the vagina hold it in for as long as the person can stand it.

Capsaicin has other healing properties as well,and should be used to speed the healing. It reduces the likelihood of infection in small cuts. Again, it’s a great topical pain reliever.

Fainting

When a person is feeling faint, light headed, and about to pass out, or just need a wake-me-up, taking cayenne orally in liquid or powdered form will snap the person to attention, and can even revive one who has completely fainted and is unconscious.

Circulation – Cardiovascular

Cayenne helps arteries, veins, and capillaries regain elasticity. It also helps regulate the flow of blood in the whole body from head to feet. Cayenne strengthens the pulse and boosts the overall health of the entire cardiovascular system. For increased energy, better detoxification, reduction of cold hands and feet, and to promote overall healing, better blood circulation is a requirement.

Heart Attack & Stroke

A heaping tablespoon of cayenne tincture (or extract) in a glass of warm water, or 10 dropperfuls (half oz.)is the treatment/dosage needed for someone having a heart attack or a stroke. If drinking a glass of fluid is not possible, apply cayenne drops directly into the mouth. This is where a more powerful extract like habanero could come in handy. The higher Scoville units of around 100,000 to 400,000 are ideal.

It’s best to know if the person suffering is on blood thinning medications before using cayenne, but with a very serious stroke or a heart attack, it really is worth the risk. See below for precautions to be aware of.

For anyone with heart conditions or at risk for a stroke, we recommend you always have Shillington’s Heart Formula. Keep it with you at all times in case of an emergency, and take two dropperfuls three times a day

Hair Regrowth

The most common cause of alopecia is poor blood circulation. Cayenne pepper, when applied topically, increases blood circulation. Start with ¼ a cup of fresh onion juice, ¼ a cup of fresh ginger juice, and 1/4 a cup of olive oil or coconut oil (may need to melt at a low heat in order to mix). Add two tablespoons of cayenne powder or a liquid cayenne. Mix well, and apply directly to scalp. If hair is long, take the time to message into scalp. This remedy works amazingly well, but it takes a few months to see the results. It’s also really good for your hair! Refrigerate when not in use, but try to use it all up within a day, as the fresher the juice, the more potent the formula.

Skin Conditions

Cayenne prevents and treats acne by increasing blood flow to the skin and by killing pimple causing fungi and bacteria. Cayenne pepper is rich in vitamin C, vitamin Em and several anti-oxidants that help to heal the epidermis. Apply topically, and ingest as well, because ingesting cayenne pepper has shown to result in a considerable decrease in acne on the skin.

Hemorrhoids

Hemorrhoids are inflammation of the veins in the anus and rectum. Cayenne pepper is a powerful anti-inflammatory. You can apply directly to the affected area for best results. This will burn. It will itch. It is not pleasant. But it works faster than ingesting cayenne. We recommend doing both if you can handle it (and if possible).

Sinus Infection

Cayenne pepper is an excellent home remedy for a sinus infection. It helps to break and flush out mucus. Take a few pinches of cayenne pepper powder and dab inside your infected nostril. It’s better if you apply this remedy at night just before going to the bed.

For a serious and/or chronic sinus infection, try Shillington’s Herbal Snuff. With goldenseal root powder, bayberry bark powder, cayenne pepper powder, and garlic powder, it’s going to burn like holy hell, but it clears the sinuses and kills the infection. You can make your own (see recipe above) or purchase Shillington’s Herbal Snuff here.

Sore Throat

A very effective remedy for sore throats is to gargle with apple cider vinegar, a pinch of unrefined sea salt, and cayenne. This will not only help kill the bacteria, fungi, or virus causing the sore throat, but it will also attract blood to the tonsils to help healing.

Toothaches

Toothaches are caused by an infection. Kill the infection and attract blood flow to the area with a remedy that is pretty tough to take, but it works amazingly well! Take a pinch of cayenne, a few drops of clove oil, a crushed clove of garlic, and some oil of oregano, and mush and mix it all together. Apply directly to the pain, and smear around it as well. Breathe through your mouth and hold it as long as you can, but no more than 5 minutes. It’s painful, but not nearly as painful as a bad toothache, and it will provide immediate relief. Do this three times a day and your toothache will be a thing of the past.

Side Effects and Warnings

You need to stop taking cayenne (and garlic, and any other foods that thin the blood) 7 days before surgery due to the blood thinning properties.

If you are allergic to latex, bananas, kiwi, chestnuts, or avocados, you may also be allergic to cayenne.

Anyone taking blood thinner medications should avoid cayenne and other peppers with high levels of capsicum due to increased the risk of blood vessels rupturing, which may lead to uncontrolled hemorrhaging.

If large amounts of cayenne are ingested after a heart attack or stroke, there is the possibility of an increased risk of an injury known as reperfusion. When blood supply is cut off from tissues long enough, tissue death can occur due to lack of oxygen. When the blood supply is then restored, this leads to inflammation and tissue destruction in part from oxidative damage from the increase of blood and oxygen back to the tissues. It has not been proven, but in theory one could increase the damage from reperfusion injuries by increasing blood flow to the dead tissues. In our opinion the risks are worth the benefits, but the theory is sound and we would be remiss if we didn’t mention it.

The Best Herbs and Spices

I have four herbs and spices I consume regularly: Garlic, turmeric, cayenne, and ground papaya seed. Cloves and cinnamon are two more spices that I plan to do a better job of incorporating. I eat papaya seeds raw, never cooked, as the benefit is the enzymes which are killed by heat. I eat many of the other seasonings raw, too. For instance, I cook rice and beans with many seasonings and then add more after the beans are done cooking and have cooled off so I can get the raw-food health benefits. Find a good, high quality source for these herbs and spices and get them into your diet as much and as often as you can, and your health will improve dramatically.

Recommended Products:

• Mother Earth Organic Root Cider – Barrier Island Organics
• Shillington’s Cayenne Tincture
• Capsicum annuu\m (cayenne extract) – Wise Woman Herbals
• Shillington’s Heart Formula
• Shillington’s Blood Detox Formula
• Shillington’s Tooth and Gum Formula
• Cayenne Pepper • (500mg) 100c – Now Foods
• Cayenne Extra Hot 100,000 HU • 100c – Nature’s Way
• Shillington’s Herbal Snuff here

Further Reading:

• Cinnamon – Ceylon Vs Cassia, Health Benefits, and Other Interesting Facts
• How To Use Turmeric To Kill Cancer
• Garlic – The Most Amazing Herb On the Planet

Sources:

• How Effective Is Capsaicin for Diabetes?
• The Dangers of Cayenne for Heart Attacks and Strokes
• Cayenne Pepper Heat Units
• Cayenne Pepper Cures ~ The Fire Of Life! Ancient Remedies, Healing Treatments &…
• PatrickQuillin.com

 

Click here for full size map.

What is Marijuana Decriminalization?

Marijuana decriminalization eliminates criminal penalties, such as extended incarceration for possession of smaller amounts of cannabis.

The typical penalties for people caught possessing marijuana within decriminalized limits (these limits may be anywhere from 10 to 100 grams depending on the state’s laws) are fines, usually a few hundred dollars. For first offenses, short jail sentences may also be imposed in states with stricter decriminalization laws. Subsequent offenses, and people caught with possessing larger amounts of marijuana (outside the decriminalized limits), typically receive much harsher penalties.

Decriminalization and medical marijuana laws are a step in the right direction, but we feel that marijuana should be legal in every state.  Polls show that the majority of public opinion has finally moved in this direction as well.

The problem is that lawmakers, by nature, are generally conservative, and typically slow to respond (more often than not, they didn’t get to where they are by being forward, progressive thinkers). They need to hear from us! If you think that marijuana should be legal, like we do, call your local representatives and let them know how you feel.

States That Have Decriminalized Marijuana:

• Alaska
• Arizona
• California
• Connecticut
• Maine
• Massachusetts
• Montana
• Nevada
• Oregon
• Rhode Island
• Vermont

States That Allow Medical Marijuana:

• Alaska
• Arizona
• California
• Colorado
• Connecticut
• Delaware
• Hawaii
• Illinois
• Maine
• Maryland
• Massachusetts
• Michigan
• Montana
• Nevada
• New Hampshire
• New Jersey
• New Mexico
• Oregon
• Rhode Island
• Vermont
• Washington
• Washington DC

States That Have Legalized Marijuana:

• Colorado
• Washington

Do you have a correction or an update for us? If so, please comment and help us keep this page up to date.

For more information on marijuana laws check out our sources:

• vox.com
• mpp.org/states
• medicalmarijuana.procon.org/view.resource.php
• medicalmarijuana.procon.org/

Definition of Genetic: adjective – Of or relating to genes (a unit of heredity) that is transferred from a parent to its child and is thought to cause physical and/or mental characteristics in the child: all the cells in a body should contain the same genetic information.

Definition of Heredity: The passing on of physical or mental characteristics from a male and a female to their children and their children and the following generations.

Simplified Definition of DNA: It is material in a body that carries all of the genetic information.

What Causes Autism, Down Syndrome, and Other Genetic Disorders

Pharmaceutical Companies tell patients and parents that genetics are solely to blame for every medical failure that comes about from using their expensive, toxic, and destructive drugs and procedures. But more and more people are seeing what plenty of research shows, these super drugs and vaccinations being pushed down our throats are actually the cause of the modern day diseases such as Autism, Down syndrome, and the many other epidemics.

In 1998, I discovered the basic physical common denominator of all disease: “stoppage.” In 2007 I realized the 3 basic physical reasons why all stoppage occurs:

1. A person is DOING something they shouldn’t be doing.
2. A person is NOT DOING something they actually should be doing.
3. Lastly, they are doing both #1 and #2 at the same time.

For most people this seems overly simplistic. And of course (as usual) most of the authorities would vehemently disagree with these principles, if only because applications using them are inexpensive and just too easy.

A few of the many real life examples I have come across in my practice:

A person is DOING something they shouldn’t be doing.

At the urging of their medical doctor, a mother and father of a small boy have him vaccinated at an early age. One of the main ingredients in this shot is Thimersol, of which 49% is the heavy metal Mercury. Mercury, besides being highly toxic in itself, can cause the nerves and the brain to short circuit. This brings about weird physical and mental behavior in children and creates Autism in its many forms.

A person is NOT DOING something they actually should be doing.

A woman doesn’t exercise at all while pregnant. The birth is very difficult, the baby is physically stressed and often even damaged. Often she will end up having to have a cesarean section rather than a natural child birth simply because she wasn’t in a good enough physical condition.

A person is NOT DOING something they actually should be doing while doing something else they should not be doing.

A husband and wife are alcoholics or drug addicts and spend a great deal of their time boozing or doping up, rather than consuming nutritious food and drink. Alcoholics and drug addicts are well known to be suffering from malnutrition due to their bad diets. While not addressed or promoted broadly, it is a scientific fact that alcohol and drugs taken to any excess can create abnormalities in the DNA. Now scientists are beginning to discover what many of us naturopaths have long known; diet, too, can have a significant effect on DNA. Is it really any surprise that because of this one fact, Down Syndrome is also on a dramatic rise in this current society?

Because every case is different, and some bodies are more susceptible to damage than others, or some just don’t have the recuperating powers or the stronger immune systems that others have, the above is not broadly recognized or promoted, and is actually suppressed in many circles. The amazing thing is, these conditions cannot only be prevented, and in most cases these diseases can actually be stopped and reversed.

It stands to reason that in order to begin the healing process and the reversal of any one of these Genetic disorders, one need only…

Treatments and Remedies; The Protocols For Reversing Autism, Down Syndrome, and Other Genetic Disorders (Listed in order of importance)

1. Add Proper Nutrition

   One needs to put the proper building blocks there so that when the correction starts happening, the right nutrients are available for the rebuilding process.

2. Remove the Toxins

   The mercury, the food additives, the pesticides, the hormones, the steroids, the alcohol & drug residues, and the radiation buildup all have to go. These are what created the stoppage in the first place. Complete detoxification is a must!

3. Use of GOOD Bio-chemicals

   Vitamins and herbs that increase circulation and deliver nutrients to the nerves and the brain will also stimulate and improve their function. These are essential. The main ones for doing this are vitamin E, vitamin C, vitamin B3 (niacin), a vitamin B complex, gingko biloba, cayenne, horseradish, garlic, and ginger (not a complete list by any means, but a good start).

4. DMSO Therapy

   DMSO has four main characteristics:

   1. It will penetrate any organic cell wall.
   2. It takes whatever you mix with it through the cell wall as well.
   3. It is a free radical fighter second to none. Free radicals are particles that destroy cells.
   4. Most exciting and extremely important: There is every evidence that it realigns the body’s DNA back to the original blueprint (form).

5. Oxygenation Therapy Used Along With Inversion Therapy

   Oxygenation therapy by means of food grade hydrogen peroxide when used with inversion therapy (hanging upside down) will START that which has been stopped. This part of the process will reset and turn on the switches that were turned off when the damage was done.

6. A Quality Exercise Protocol

   Any game such as tennis, or any sport that requires coordination, played every day for an hour or three, no matter how badly played to begin with, is absolutely vital when it comes to reprogramming the body.

The above is very inexpensive to do and so will not be popular with those who are money motivated. Not only are they listed in order of importance, they were also placed in the proper sequence for getting the best results. It will not be appreciated by those who believe that throwing money at a problem is the way to solve everything. However, using the above program, with some hard work and dedication anyone will see dramatic improvement in conditions, and in most cases the above protocol will remedy them altogether.

There is no limit to the number of times a person can be put through the entire program. Once completely done in sequence, extra emphasis can then be placed on one or more of the protocols thereafter. After the first time through, each step can be done over and over again as needed. It is not uncommon to put a person through the detox part of the program at least 4 times in the first year, and once or twice a year from thereon out. Step one (the addition of excellent nutrition) should not only be done throughout, but must be maintained even after one has attained the desired results and is no longer on the program. Though not to the same degree of importance, the same is true for step 6 as well.

The Importance of Proper Nutrition

You can’t build a bowl of clay pottery without clay. You can’t run a car without fuel. And you most certainly cannot build or rebuild a healthy body without excellent nutrition. Without the proper building blocks, neither a building nor a body gets built with any permanence or strength to it. If you create a structure with junk materials, you’ll get a junk building that soon decays and crumbles into ruin. If you attempt to build a body on junk food, you’ll get a body that decays and is always sick, tired, and diseased. It only stands to reason that the opposite is also true. If you add great nutrition to your daily regimen, you will now have the “building blocks” necessary to start building a healthy body. This is especially true when attempting to bring a body back from a condition of disease, and into a state of health. When building or rebuilding anything, you’ve got to have the right tools and the right building materials!

First and foremost is to eat only 100% organic, all natural foods. Nowadays, the GMO companies (Monsanto, ADM, Dupont, etc.) are trying to get the organic standards changed so that even GMO soy can be legally labeled organic. There is a great deal of evidence pointing to the fact that even many so called organic standards have been compromised or soon will be if they haven’t been already. We all should make friends with our local farmers and start supporting our local farmer’s markets. Additionally, start gardening! This is tremendous fun for the kids (gets them away from the TV), and the health benefits are noticed immediately. You’ll be amazed at how much better the taste of your produce is, and the whole family’s health will start improving overnight. If you live in a big city, join a local co-op.

Don’t forget, raw fresh produce is the healthiest food you can eat! By volume, most of your diet should be produce, and consume more vegetables than fruit.

Many people simply can’t do this due to the location where they live. Many simply have no access to high quality food. This is why I created my Total Nutrition Formula. I wanted a formula that had the best of the best in it and that was accessible to everyone. I wanted a nutritional supplement that could do it ALL, and this recipe does exactly that. Also very important to me was making the recipe “public domain” = publishing the exact formula, and making it fully available for anyone to make on their own if they so wished. Anyone wanting the exact recipe has only to go to: http://health.groups.yahoo.com/group/Herbal_Remedies/ and look in the “FILES”. There are no exceptions. Every single one of my recipes, formulas, and health tips are there and FREE for the downloading.

Why is the Total Nutrition Formula so good and so vital?

The most important ingredients in Total Nutrition is spirulina, a blue green algae. Spirulina is one of the most concentrated, nutritious foods on the planet. It is the highest natural source of complete protein (77% = much higher than many meat sources), plus we use only 100% organically grown spirulina. It is extremely high in beta carotene and is also a rich source of all the B-vitamins. It is one of the best sources of organic minerals, yet it is easily metabolized and assimilated, even by those with major digestion difficulties.

The second most important ingredient is chlorella, a close second  to spirulina in overall nutritional content. Another of the algae, it is an extremely concentrated food where the cell wall has been cracked to make the nutrients quickly available. But that’s only half the story. Chlorella is very special, in that it acts as a  natural chelation agent that will bond with heavy metals to facilitate their removal from the body. It is a vital tool for autistic children who have been exposed to high levels of mercury and is essential when it comes to removing all heavy metals from the brain and other areas of the body.

The third major ingredient is astragalus. In Oriental herbology, astragalus shares the #1 spot with ginseng. Astragalus not only has a reputation for preventing cancer, but it is legendary for rejuvenating digestive organs and balancing blood sugar levels. Astragalus also corrects metabolism and can therefore bring about weight-loss or weight-gain depending on the needed improvement. This makes it equally great for weight lifters and weight reducers. It strengthens and builds the immune system, promotes the healing of wounds and injuries, reduces edema and is well known for dramatically increasing energy levels and assisting those who wish to handle diabetes. Astragalus also has the added benefit of helping to balance hormone levels in both men and women, plus it is an adaptogen second to none, (adaptogen = a natural, herbal substance that helps the body adapt to stress and which also brings about a normalizing or balancing effect upon all bodily processes – the two top adaptogens are ginseng and astragalus). It is a marvelous herb.

The are many other important ingredients in the recipe. Alfalfa, barley, and wheat grasses are rich in natural vitamins. Purple dulse seaweed is the greatest source of organic, assimilable minerals and trace minerals on the planet. Beet root and spinach leaf have the highest easily assimilable levels of organic iron, which is essential to blood building. Rose hips, orange peels, and lemon peels are the best sources of vitamin C, and together these three offer a completely balanced C-complex source. The citrus peels are also one of the highest sources of pectin, which has been proven to remove heavy metals (mercury, lead, etc.) from the body, and they even remove radioactive contaminants like the deadly strontium 90. The non-active saccharomyces cerevisiae nutritional yeast is a non-active yeast that is grown on beets and in pure molasses. It is the second highest source of complete protein in nature (50%), is the richest source of B-complex vitamins, and is also a rich source of iron and many other minerals. The yeast we choose is heated high enough to absolutely destroy any yeast activity, but not high enough to lessen the B vitamin content. It is totally NON-active and safe for those with Candida Albicans or on yeast free diets.

The Importance of Detoxification.

For almost every disease a quality detox should be done along with the other parts of the program. They should also be done at regular intervals thereafter to handle day-to-day contact with common toxins in the environment. A very important fact I’d like to state right up front, and this will not be popular with the conventional authorities, is a point about safety. Unlike contemporary medicine and drug therapies, it is very difficult to hurt yourself using herbal remedies, regardless of what mistakes are made. Herbal regimens are very safe, even if you don’t stick to recommended amounts. One really has to go out of his or her way to do any kind of actual damage. It happens, but it is exceptionally rare. And any harm that might be done is almost always temporary and usually limited to discomfort such as a headache or an upset stomach. As a matter of fact, when it comes to herbs, doing more is usually better. Because drugs are truly that dangerous, pharmaceuticals need to have specific dosages and very exact scientific protocols. But a piece of information that is kept top-secret by the medicos is that these drugs damage and toxify the liver and other organs, requiring the necessity of detoxification. Herbal remedies are not rocket science, but unlike pharmaceuticals, they don’t have to be.

As previously covered, mercury, food additives, pesticides, hormones, steroids, drug residues, and radiation buildup all have to go. Most often, these are what created the stoppage and the genetic damage in the first place. Complete detoxification of the entire body is a must!

There are a large number of detox programs out there, but only a few of them are excellent. Many of them are either barely effective, ineffective, or just plain junk.

My own Total Body Cleanse is crucial when it comes to doing a deep and thorough cleanse that not only cleans out the elimination organs, but gets rid of enough toxins so that a permanent healing can then take place throughout the entire body. The basic theory behind the TBC is that the complete detoxification of the major elimination organs and corrective glands of the body, will then allow the body to repair itself using the excellent nutrition previously introduced and continuously being supplied to the body. You have to get the junk out, and the only way to do this is through the elimination organs. The place to begin is with a complete cleanse and detox of the bowels, followed by a liver and kidney detox. While cleansing, it is also necessary to increase circulation and nutrients to the nerves and the brain in order to stimulate and improve their function. This is essential. The main vitamins and herbs for doing this are vitamin E, vitamin C, vitamin D3, vitamin B–complex, gingko biloba, cayenne, horseradish, garlic, turmeric, cilantro, and ginger. Also, supplementing with MSM, co-enzyme Q-10, minerals from my Body Balance+ Formula (potassium & iron), and plant enzymes will also bring quicker results.

For more information on Total Nutrition Formula, including how to make your own,check out OLM’s Total Nutrtion article.

For more information on DMSO, and trust me, you want to know more because this stuff is amazing, check outOLM’s DMSO article.

Vitamin C is one of the most widely recognized and used anti-oxidants in the world.   This anti-oxidant plays a critical role in helping the immune system, joints, and arteries heal and function properly.  Liposomal vitamin C is a technological breakthrough in nutrient assimilation and offers incredible health benefits.

Much of our physiology is based on the movement of electrons from one compound to another.  Unstable molecules that are missing an electron are called free radicals and they are catabolic to the body.  These free radicals are formed in a cycle called oxidative stress that creates damage and instability in cells, tissues, and organs in the body.  Vitamin C is an anti-oxidant that acts to donate an electron to neutralize free radicals and restore peace and harmony to the body.

The Health Benefits of Vitamin C

Vitamin C plays an important role in the health and function of the immune cells.  White blood cells depend upon vitamin C in order to survive and withstand the attack of pathogens and free radicals.  Vitamin C also plays an important role as an antihistamine and reduces inflammatory conditions associated with colds, fevers, flu’s, and allergies.

Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons, and skin.  High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains, and broken bones.  It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.

Vitamin C and Cancer

Environmental toxins damage cells and intracellular organelles leading to altered cellular metabolism and genetic mutations.  Vitamin C has powerful antioxidant properties that protect against the oxidative stress against the cell.   High doses of vitamin C are even more important when large cancerous growths already exist within the body.  Oral vitamin C does not directly attack cancer, but it helps to keep the immune system strong and empowers it to destroy the cancer.

IV dosage of vitamin C acts as a pro-oxidant that forms hydrogen peroxide and acts as a chemotherapy type of agent that destroys cancer cell formation.  Liposomal vitamin C acts to prevent the oxidative stress that alters intracellular organelles and genetic mutations.  It also acts to prevent the chronic inflammation that allows mutant cells to develop into fast growing cancerous tumors.  This should never be used alone as a cancer therapy but as an adjunct in conjunction with a full-fledged natural or traditional medical protocol.

Vitamin C and Heart Disease

Vitamin C helps to protect the arterial walls throughout the body.  The blood vessels that are most important and under the most stress are the coronary arteries that feed the heart muscle.  Vitamin C helps reduce infections and other forms of oxidative stress that affect these blood vessels.  It also prevents the oxidation of cholesterol in the bloodstream.

Vitamin C also improves lung function and overall oxygenation within the body.  Asthmatics tend to have a higher need for vitamin C and doses of 2000 mg per day lessen the body’s production of histamine and lung associated inflammation.

Vitamin C also improves blood sugar stability which is particularly important for individuals with heart disease and diabetes.  When blood sugar is elevated and not properly monitored in the body, the sugar molecules bind to proteins in the body and form advanced glycolytic end products (AGE’s).  These AGE’s create rampant amounts of tissue damaging oxidative stress in the body.  Dosages of 1,000-3,000 mg per day drives down AGE formation and improves circulation and tissue oxygenation.

Best Delivery System for Vitamin C

Much of our biological chemistry is based around water and fat solubility.  Just as water and oil do not mix, there are challenges involved with bringing a water soluble nutrient into a fat soluble matrix such as the cell membranes.  This incompatibility leads to lower rates of nutrient uptake and utilization within the cell.

Vitamin C is a water soluble vitamin and it doesn’t interact particularly efficiently with the cell membrane wall, which is made up of fatty acids.  Estimates are that oral vitamin C intake has a 20% absorption rate into the bloodstream with the other 80% accumulating in the colon.  Oral vitamin C intake is also associated with unpleasant digestive complaints such as cramping and diarrhea because it draws water into the colon.

What are Liposomes

Liposomes are tiny “nano-size” fat soluble vehicles for carrying nutrients to the body’s cells.   Dr Alec Banham, a hematologist at the Babraham Institute in Cambridge, UK, discovered the liposomal technology.  “Lipo” is Greek for fat while “soma” means body.  These are a double layer of fatty materials which is similar to the phospholipid bilayer of the cell membranes in the body.

Liposomal vitamin C is packaged like a bodily cell so it passes through the digestive barrier and delivers the nutrient directly to the bloodstream.  This has a much higher absorption rate with over 90% of the cells being bathed in vitamin C.  This is even vastly superior to IV vitamin C ,which is an expensive but effective procedure that is done quite often in hospitals and alternative health clinics.

The Correct Liposomes

Liposomal size plays an important role in its ability to hold the greatest volume of vitamin C.  The correct size should be between 100 to 400 nanometers in size.  They should be quality tested at a FDA regulated facility to ensure safety and quality.

The best carrier for liposomal vitamin C is phosphatidyl choline (PC) which helps to hold the liposomes together.  Ideal ranges should be between 250-500 mg of PC per dose in a liposomal vitamin C formula.  This PC should be derived from a non-GMO sunflower lecithin rather than a soy based lecithin.

Case Study Shows Powerful Effects of Liposomal Vitamin C

New Zealand dairy farmer Alan Smith had a miraculous recovery from a coma induced by leukemia and severe double lung pneumonia.  Doctors were ready to pull the plug on him when the family begged them to try high dose IV vitamin C.  Alan began showing positive results after the doctors administered 50-100 grams of IV vitamin C.

Unfortunately, the doctors at the hospital who were relatively uneducated on vitamin C were concerned about any possible complications with the high dose IV vitamin C.  They dropped the dosage to 2g of vitamin C and Alan began to struggle for survival again.  His family began giving him 6 grams of oral liposomal vitamin C and within weeks he was significantly better and was discharged from the hospital.

IV Vitamin C versus Liposomal Vitamin C

Some experts in the field of vitamin C such as Dr Thomas Levy, are saying that 6 grams of liposomal vitamin C is equivalent to 50 grams of intravenous vitamin C.  Intravenous vitamin C elevates blood levels of vitamin C significantly higher, however, without the liposomal membrane this water soluble vitamin C is unable to efficiently penetrate the cell membrane.

Oral vitamin C acts as an antioxidant to reduce oxidative stress in the body.  Intravenous vitamin C is a pro-oxidant drug that helps produce hydrogen peroxide which targets cancer cells while leaving normal cells unharmed.  So it does have great benefits in advanced cancer patients.

The cell membrane blocks much of the vitamin C that is in the bloodstream from getting into the cell.  The liposomal membrane is able to fuse with the same material and configuration that resides on cell walls.  This results in a lower minimal necessary dosage and saves a tremendous amount of money and stress to the consumer.

Intravenous vitamin C treatments cost between $125 – $160 a session.  Typical sessions last around two hours.  A daily dosage of 6g of Liposomal vitamin C costs less than $5 per day and takes no time at all.  It does not require a doctor or needles and is very easy and user friendly as we are all familiar with swallowing a pill.

Liposomal Protocols

For an individual with no major symptoms or diagnosis that wants good general health

1-2 grams is optimal               Take 1,000 mg   1-2 x daily

Extreme Athlete or Individual with Major Health Challenges:

4-6 grams is optimal              Take 2,000 mg  2-3x daily

Extreme Disease – Late Stage Infection, Cancer, Heart Disease, etc.

8-12 grams is optimal             Take 4,000 mg  2-3 x daily

With liposomal vitamin C, I like to be aggressive so I would take the upper dosage and if you notice any complications (such as high or low blood pressure, dizziness, nausea, cramping, diarrhea, etc.) try cutting down to the lower dosage and observe for any changes.

Contraindications

One of the contraindications for vitamin C usage is a glucose-6-phosphate dehydrogenase (G6PD) deficiency.  This is an inherited condition where the individual doesn’t have the G6PD enzyme.  G6PD helps the body to function normally and very high dose vitamin C infusions or very high dose liposomal vitamin D has a possibility of causing hemolytic anemia.

Other contraindications would include allergens to the liposomal compounds such as sunflower lecithin as discussed here.  Individuals who are pregnant, young children, and anyone taking blood-thinning medications should use smaller dosages.  It is always advisable to discuss vitamin C therapy with your doctor before beginning although most doctors have very little experience with this.

Those with iron overload should understand that vitamin C increases the absorption of iron into the body, especially in the heart where it can cause problems.  Ferritin levels should ideally be less than 80 and transferrin saturation should be less than 40%.  If you are above those levels, donating blood would be a great idea.  Also, wait 2-3 hours after taking the liposomal vitamin C before eating red meat or anything else that is high in iron if iron levels are high.

Proper Protocol

A PET scan usually is a guidepost. If the PET is positive, the tumor usually responds to the vitamin C. If the PET is negative, but there is an active tumor present, vitamin C is less effective in most cases. Vitamin C therapy works best in the early stages of cancer when used in conjunction with chemotherapy or radiation. It is not intended as a stand-alone treatment or as a last effort treatment for patients in the late stages of cancer,

However, when considering the multitude of benefits associated with oral liposomal vitamin C supplementation and the costs associated with getting a PET scan, one may choose to just opt with the vitamin C supplementation.  At the very worst, it may not have much influence on the particular tumor but will enhance all other bodily systems.  The net effect will be well worth the time and financial investment in taking the liposomal vitamin C.

Sources:

• http://www.naturalnews.com/034185_glucose_vitamin_C.html
• http://open.salon.com/blog/jeffrey_dach_md/2010/10/20/vitamin_c_saves_dyingman_by_jeffrey_dach_md
• http://www.naturalnews.com/034591_vitamin_C_mega-dose_healing.html
• http://www.naturalnews.com/042593_liposomal_vitamin_C_mega-dose_alternative_cancer_treatment.html
• http://www.sott.net/article/256313-Did-Liposomal-Vitamin-C-cure-cancer
• http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c-benefits.htm
• http://www.health-matrix.net/2013/06/17/heal-thyself-with-homemade-liposomal-vitamin-c/
• http://www.youtube.com/watch?v=_PI_rKuQWiE

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants , which give them amazing power as a superfood in our diets.

Goji berries are classically grown from an evergreen shrub found in China, Mongolia, and in the Himalayan Mountains of Tibet.  Goji berries are also called wolfberries in many of these countries.  These berries are a member of the Solanaceae family of plants that is also called nightshade veggies.  The relatives include tomato, potato, peppers, eggplant, tomatillo, and tobacco.

Goji Berries are Loaded with Nutrition

Goji berries contain all 18 amino acids as well as mega doses of vitamin A (beta carotene), B1, B2, B6, and vitamin E.  Goji berries also contain more vitamin C by weight than any other food on Earth.  They also contain more iron than spinach as well as 21 other key trace minerals.  Goji’s are extremely rich in the unique phytonutrient anti-oxidants lutein and zeaxanthin ,which are some of the most important nutrients for healthy eyes and a healthy nervous system.

Goji berries are also rich in unique compounds known as Lycium barbarum polysaccharides.  These nutrients have been shown to enhance immunity and have a similar chemical structure to immune stimulating compounds within maitake mushrooms and Echinacea.   These polysaccharides provide immune cells with special sugars that enable them to communicate more effectively.

Key Polysaccarides Enhance Immunity

These polysaccharides are also one of the preferred fuel sources of good intestinal bacteria, bacteria which also helps to orchestrate a healthy immune response . By supporting the immune cells and probiotic cells with their preferred fuel, these polysaccharides present in goji berries modulate immunity and reduce inflammation.   Famous author and pharmacist Earl Mindell believes that these polysaccharides are master molecules because of their influence on many of the body’s biochemical defense systems.

These polysaccharides are very effective at enhancing detoxification within the body.  They aid in the removal of metabolic waste products such as lactic acid that accumulates in muscles during exertion.  They also support the liver and protect it from damage that may occur during intense periods of exercise.

In Asia, goji berries have been used as a cultural medicinal for inflammatory based disorders such as asthma, allergies, chronic pain, and cancer.  The polysaccharides also show promise in blunting auto-immune disorders such as rheumatoid arthritis, lupus, and Crohn’s disease.

Goji Berries Stimulate HGH

Goji berries are also a rich source of sesquiterpenoids which help to stimulate human growth hormone secretion by the pituitary gland.  This is the only known food source that is known to stimulate HGH.  Additionally, goji berries contain L-arginine and L-glutamine along with potassium.  These nutrients further promote growth hormone production.

These key nutrients synergize to have a very powerful effect on the key endocrine glands such as the adrenals, thymus, thyroid, and pituitary.  Goji berries can be classified as an adaptogenic aid in that they enhance the body’s ability to successfully adapt to stress.  This unique array of supernutrients make goji berries one of the world’s premier foods for optimal performance and longevity.

Sources for this article include:

• http://www.naturalnews.com/035473_blueberry_superfood_brain_function.html
• http://www.marksdailyapple.com/goji-berries/#axzz1w1FSecAf
• http://www.naturalnews.com/028098_goji_berries_antioxidants.html#ixzz1w1KR1BXN
• http://recipes.howstuffworks.com/goji-berry4.htm

Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue.  Three to five percent of the population suffers with this condition; more than eighty percent are women.  This is one of the fastest growing disabling conditions in the US. You can beat Fibromyalgia with natural lifestyle strategies.

Fibromyalgia is classically diagnosed with positive reaction to 11 of 18 specific tender point sites on the body.  Other classic findings include chronic fatigue, sleep challenges, normal blood tests, and a history of widespread pain, particularly in the neck and back. It is believed to be a chronic inflammatory condition of the muscle fascia.

Chronic inflammation is a sign of a mal-coordinated hyper responsive immune system.  In order to modulate and stabilize the immune response, it is critical to avoid inflammatory foods and food allergens, repair the gut, optimize vitamin D3 levels, and improve neurological connections.

Chronic Inflammation and Leaky Gut Syndrome

Most individuals with chronic inflammatory based pain have a leaky gut that allows large food particles to pass thru easily and end up in the bloodstream.  These undigested food particles are tagged as foreign invaders by the immune system.  The immune cells then create a massive inflammatory reaction to destroy the food particle.  This results in varying levels of insensitivity and allergenic reactions that damage many systems of the body.

The most common food allergens to avoid include all processed foods, artificial sweeteners/preservatives and foods containing gluten.   Soy, peanuts (and often other nuts), pasteurized dairy, eggs. and other heavy proteins are often not tolerated well.  The nightshade vegetables, eggplant, potatoes and tomatoes are often challenging as well.

Anti-Inflammatory Diet & Lifestyle

Anti-inflammatory foods help to modulate the immune system and reduce inflammatory activity in the body.  Great anti-inflammatory foods include coconut products, avocados, olive oil, berries and phytonutrient rich vegetables.  Healthy meat sources such as grass-fed beef, wild game, wild salmon, organic poultry, and organic eggs are great if the gut can tolerate them.

Fermented Foods are Key to Rebuild the Gut

It is advisable for anyone with chronic inflammation to include loads of organic vegetable juices, fermented foods, and functional beverages in their diet.   Homemade sauerkraut, kombucha, coconut water kefir, and kimchi are great.  Fermented dairy products from grass-fed cows and goats are highly advisable.  These include amasai, fermented whey drinks, and raw cheese.  Often a probiotic supplement with a bio-diverse range of cultures and over 50 billion colony forming units is advisable.

Non-denatured whey protein from grass-fed cows is also very good for rebuilding the gut.  Whey is loaded with L-glutamine and enhances cellular glutathione stores which are both needed to repair the intestinal wall and de-inflame the body.  Powerful herbs such as turmeric, ginger, garlic, onion, rosemary, thyme, cinnamon, and oregano should be used as much as possible to improve immune coordination.

Healthy Vitamin D3 Levels and Specific Chiropractic Care

Healthy vitamin D3 levels are especially important for aiding the body’s ability to recognize foreign and self-proteins.  This improved immune recognition reduces inflammation and auto-immune reactions.  Vitamin D also helps drive immune cells to destroy pathogenic microbes and prevent and destroy infection.  Chronic infection results in hyper-inflammatory levels in the body.  Vitamin D3 (25-OH) levels should be between 70-100ng/ml for optimal immune function.

People with fibromyalgia, chronic pain, and  fatigue are highly likely to have neurological dysfunction in their upper neck.  Subluxation, or neurological interference, at the bottom of the skull, C1 and C2 alter endorphin release into the body.  This leads to increased states of pain, fatigue, anxiety, and accelerated stress as well as mal-coordinated immunity.  Well trained chiropractors can analyze these regions of the spine and give specific corrective adjustments to restore balance and optimal neurological expression in these regions.

Sources For This Article Include:

• http://donnasteiner.hubpages.com/hub/How-to-BeatCure-Fibromyalgia–By-Someone-Who-Has
• http://www.naturalnews.com/030475_inflammatory_diseases_natural_remedies.html
• http://chronicfatigue.about.com/od/copingwithfmscfs/a/cfs_fibrodiet_2.htm