Vitamin D Deficiencies Linked to IBS in U.K. Research Review

Irritable Bowel Syndrome (IBS) is now a fact of life for up to a quarter of Americans, and a review of all available vitamin D and IBS research found that individuals with IBS were likely to have insufficient levels of vitamin D. This is not the first time that a vitamin d deficiency has been linked to a serious disease, despite the lack of conclusive studies. Research from the University of Sheffield also indicated that vitamin d supplementation could alleviate IBS symptoms like abdominal pain, bloating, constipation, and diarrhea. Dr. Bernard Corfe, one of its lead authors says, “The study provides an insight into the condition and, importantly, a new way to try to manage it…It is evident from the findings that all people with IBS should have their vitamin D levels tested and a large majority of them would benefit from supplements.”

Vitamin D Deficiency

Vitamin D is necessary for absorbing calcium and maintaining bone strength, but the lack of it is also keenly felt. Vitamin d deficiencies have been linked to breast cancer, colon cancer, prostate cancer, heart disease, depression, and weight gain in addition to IBS. But vitamin d is a fat-soluble vitamin and at times is stored in the body for months. How do you know when your levels are low? Here are some signs of a deficiency to look out for:

  • Muscle weakness and fatigue
  • Red or white acne-like bumps on the cheeks, arms, thighs, and butt
  • Respiratory problems
  • Constant infections
  • Depression
  • Psoriasis

While these aren’t the only symptoms, they are some of the more subtle ones. If you catch the deficiency in time or know you have one, there are a few ways to fix that.

Get More Vitamin D

When looking to correct a vitamin deficiency, the best place to start is with whole foods. Most of the foods recommended to boost your vitamin d intake are animal-based, including egg yolks, cheese, beef liver, and fatty fish like salmon, tuna, or mackerel. There are a few vegan options, like shitake mushrooms.

There’s also the most obvious source of vitamin d – the sun. There are ways to increase your likelihood of vitamin d absorption from the sun (no sunscreen, for instance), but many locations don’t get enough light during winter months to make the sun a reliable source of vitamin d. That’s especially troubling, as low vitamin d makes people for susceptible to the flu.

This leaves supplementation as the best option for many people. One thing to be careful about? Large amounts of vitamin d for a long time can be toxic.

Simple Things

Medical professionals don’t know what causes IBS, and they don’t know how to treat it. Being aware of your vitamin intake through food, environment or supplementation can make a big difference Vitamin d deficiencies have been linked to major diseases and illnesses. In the face of an increasingly dangerous flu season, now is the time to increase your dose.

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Scientists Predict Mercury in the Arctic Permafrost Will Be Released by Climate Change

Much has been made of the diseases that will be released once the world’s ice has melted, but scientists have now raised a new concern: mercury. Published in Geophysical Research Letters, scientists found that mercury levels in permafrost soil are twice that of all other soils. An Arctic Council report predicts that 20 percent of the surface permafrost will melt by 2040, and large amounts of mercury will be released. The permafrost studied was taken from Alaska, and study co-author and scientist with the National Snow and Ice Data Center Kevin Schaefer says,

As permafrost thaws in the future, some portion of this mercury will get released into the environment, with unknown impact to people and our food supplies…”

Mercury Buildup

This mercury is built up from before the last ice age, which will likely have effects we might not have thought of. Mercury exposure and poisoning can lead to mood swings, insomnia, headaches, pain, and tremors, while chronic mercury exposure can lead to the development of serious neurological issues. The neurotoxin has been phased out of objects like thermometers, light bulbs, dental amalgams, and most vaccines, but people are most commonly exposed to mercury through seafood.

Heavy Metals

The timeline for climate change leaves little wiggle room. Yet things like the release of the mercury in the permafrost aren’t necessarily being considered. This study estimates that this is the largest deposit of mercury in the world. Who knows where that will end up?

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Lions Ate Big Cat Poacher, They Left Just His Head

A poacher hunting lions has been killed and eaten by the very pride of lions he was hunting.

At a private game reserve in South Africa the hunter was heard screaming for help as he was attacked at the Ingwelala Private Nature Reserve in Hoedspruit outside Phalaborwa. The lions were chased off, but only after they quickly devoured much of the body, leaving a bloody mess, and leaving the poachers head seemingly untouched.

A scream was heard and the lions were scattered by the sound of gunshots but it was too late to do anything for him. He was eaten.”

It seems the victim was poaching in the game park when he was attacked and killed by lions.” – Limpopo police spokesman Moatshe Ngoepe told AFP.

At first the police believed the dead man was a tractor driver working at the game reserve. When that person was discovered alive and well they realized the severed head was likely that of a poacher. A loaded hunting rifle and ammunition were found at the gruesome scene.The dead man was not carrying documents. Police called in the Department of Home Affairs assist them to identify the body. Police Lieutenant-Colonel Moatshe Ngoepe said:

The process of identifying this body has already commenced and it might be made easier as his head was amongst the remains found at the scene.”

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Drug Firms Profiting From Addiction – Shipping Massive Quantities of Opioids To West Virginia

Mingo County has the fourth-highest prescription opioid death rate of any county in the United States. This county in West Virginia had a population of 26,839 in 2010 according to the census, and it has likely declined since. There are small four towns of similar population density and one city that make up Mingo County, according to Wikipedia. Kermit is is one of these towns, and it has a population around 400.

Over a period of just two years out-of-state drug companies have shipped nearly 9 million opioid pills to a single pharmacy in this town, Kermit, West Virgnia.

Related: U.S. Life Expectancy To Decline, CDC Blames Pharmaceutical Companies

In six years the drug wholesalers sold West Virgnia 780 million hydrocodone and oxycodone pills. 1,728 West Virginians have been reported to have fatally overdosed on these painkillers, according to a Gazette-Mail investigation.

These numbers will shake even the most cynical observer. Distributors have fed their greed on human frailties and to criminal effect. There is no excuse and should be no forgiveness.” – Former Delegate Don Perdue, retired pharmacist

In court cases, the companies have repeatedly denied they played any role in the nation’s pain-pill epidemic, but records show that the state’s southern counties have been maligned by a disproportionate number of pain pills and fatal drug overdoses. The wholesalers fought to keep the sales numbers secret in previous court actions brought on by the newspaper. The unfettered shipments amount to a total of 433 pills for each man, woman, and child in West Virginia. The nation’s three largest prescription drug wholesalers, McKesson Corp., Cardinal Health and AmerisourceBergen Drug Co., supplied more than half of all pain pills statewide. Be sure to check out the Charleston Gazette Mail‘s expose for more information; they did an amazing job on the report and the article itself.

Related: A History of Bad Medical Advice

Opioid-prescription shippments 2007-2012
Infogram

Good News: States Are Suing

New York City sued eight companies that make or distribute prescription opioids, for their responsibility in the deadly epidemic.
Mayor Bill de Blasio said the lawsuit sought $500 million of damages to help fight the crisis. Reuters states that the opioid epidemic kills more people in the city annually than homicides and car accidents combined.

Big Pharma helped to fuel this epidemic by deceptively peddling these dangerous drugs and hooking millions of Americans in exchange for profit,” – de Blasio said in a statement

Defendants include the manufacturers Allergan Plc (AGN.N), Endo International Plc (ENDP.O), Johnson & Johnson (JNJ.N), Purdue Pharma LP and Teva Pharmaceutical Industries Ltd (TEVA.TA), and distributors AmerisourceBergen Corp (ABC.N), Cardinal Health Inc (CAH.N) and McKesson Corp (MCK.N).

On the 19th of Janurary, Delaware Attorney General Matt Denn sued Purdue Pharma LP and Endo International Plc, and retailers CVS and Walgreens. Two days ago Alabama became the latest state to file a lawsuit against OxyContin maker Purdue Pharma, and yesterday Baltimore City Solicitor Andre Davis announced lawsuits aimed at Purdue and their main distributor McKessen, and some of the local businesses that city officials describe as “pill mills.

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List Of States Attempting to Legislate Mandatory Vaccines

The Alliance for Natural Health USA (ANH-USA) has listed states that are attempting to legislate mandatory vaccines. From the website:

A new year brings a flurry of legislative activity. Many states will be considering bills that limit vaccine choice, whether by eliminating or restricting exemptions or mandating vaccines for children or certain workers. Patients deserve a right to decide which medical treatments to receive, especially when there are safety concerns. There is plenty of scientific data that throws the safety of vaccine ingredients into serious question.”

Related: How To Detoxify and Heal From Vaccinations – For Adults and Children

ANH-USA lists some facts on aluminum, a common vaccine ingredient:

  • Aluminum is a well-documented neurotoxin that has been linked to Alzheimer’s disease, epilepsy, asthma, hyperactivity, and Down’s Syndrome.
  • The FDA has set a limit on the amount of aluminum that can be in vaccines, but this number was based on the amount of aluminum required to enhance the effectiveness of the vaccine. The agency has not empirically determined the safest amount of intramuscularly injected aluminum, relying instead on the hope that current levels are safe. Note the word “injected.” It is one thing for the body to handle aluminum in our food, because our liver protects us. But it can’t protect us when we are injected with poison.
  • New studies provide stunning information about what happens to aluminum after it’s injected into muscle. In some mice, it travels to the brain, where it can still be detected a year later. It also travels to the spleen and lymph nodes, where it can still be detected 270 days after vaccination.

In addition to concerns about ingredients—including the mercury that is used as a preservative in flu shots, even for children—the national vaccine schedule has never been rigorously evaluated for safety. This was the determination not of some ‘anti-vaxxer’ group, but of the National Academy of Medicine (formerly the Institute of Medicine), which advises the government on issues relating to medicine and health. In a 2013 report, the Academy concluded, ‘Key elements of the schedule—the number, frequency, timing, order, and age at administration of vaccines—have not been systematically examined in research studies.’ “

Click on your state’s link below to see what compulsory vaccine bills are pending and take action:

Florida
Hawaii
Iowa
Illions
Kansas
Maine
Minnesota
Missouri
Mississippi
New Hampshure
New Jersy
New York
Oklahoma
Pennsylvania
Rhode Island
Virginia
West Virginia

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Study Shows Curcumin Boosts Mood and Memory in People with Age-Related Memory Loss

Curcumin, the chemical that gives turmeric its vivid yellow hue, produced significant improvements in mood, memory, and attention for people aged 50 to 90, according to a new study published in the American Journal of Geriatric Psychiatry. Let’s face it – there’s a reason turmeric makes it onto every list of healthy foods ever. The director of geriatric psychiatry at UCLA’s Longevity Center and the study’s first author, Dr. Gary Small, says, “Exactly how curcumin exerts its effects is not certain, but it may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression…”

Related: Increase your IQ with the Right Foods, Herbs, Vitamins

Why Is Turmeric So Awesome?

Curcumin has a multitude of health benefits. The herb is a powerful anti-inflammatory, but it also detoxes the liver, reduces negative effects of iron overload, increases antioxidant capacity in the body, regenerates brain cells and improves cognitive function, lowers heart disease risk, reduces depression, and combats premature aging. Other studies have also found curcumin to be effective in treating cancer, targeting tumor cells while leaving normal cells alone.

Related: How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe

Bioavailability Matters

Curcumin helps the liver, but that organ also keeps the body from absorbing too much of it. With turmeric, the method of delivery is more important than how much of it you take. Just taking a supplement is not as effective as it could be. Luckily, there are a few ways around that.

The easiest way to absorb more curcumin is to eat it with black pepper. An alkaloid in black pepper, piperine, keeps the body from dumping what it believes to be excess curcumin. A small amount of piperine can increase curcumin absorption by 2,000 percent or more. The combination is also ridiculously easy to find or make, especially in curry spice mixes. Piperine and Bioperine are also good things to look for in a curcumin supplement. Look for a product with them to give your body a better chance of absorbing beneficial nutrients.

Related: Turmeric and Diabetes

Also a smart play? Beneficial fats. Curcumin doesn’t dissolve properly without fat. That makes it less likely to be absorbed into the bloodstream and distributed throughout the body. Popular, healthy options include coconut oil, ghee, avocado, and olive oil (though not for cooking at high temperatures).

Worth It

Recommendations to consume curcumin are firmly rooted in science. New studies like this one are readily available and becoming more frequent. But for practical applications, there is nothing like taking a page from traditions.

Related: How To Use Turmeric To Kill Cancer

Turmeric and curry are staples of cuisine in India. It’s regularly consumed with pepper in spice mixes and ghee, a healthy fat that lowers the risk of heart disease. Perhaps it is no surprise that older people in India have lower levels of Alzheimer’s and cognitive decline.

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Trump’s CDC Director Resigns After Tobacco Investments Discovered

Brenda Fitzgerald reportedly said she resigned because she could not divest from certain financial interests “in a definitive time period.” A Politico article from Tuesday reports that Fitzgerald purchased shares in a tobacco company shortly after becoming CDC director.

The former director of the Centers for Disease Control and Prevention officially resigned her position today after just six months, due to “complex financial interests.” She was repeatedly forced her to recuse herself from the agency’s activities, unable to testify before lawmakers on public health matters. And on Tuesday, January 30th,  Politico reported:

The Trump administration’s top public health official bought shares in a tobacco company one month into her leadership of the agency charged with reducing tobacco use — the leading cause of preventable disease and death and an issue she had long championed.

The stock was one of about a dozen new investments that Brenda Fitzgerald, director of the Centers for Disease Control and Prevention, made after she took over the agency’s top job, according to documents obtained by POLITICO. Fitzgerald has since come under congressional scrutiny for slow walking divestment from older holdings that government officials said posed potential conflicts of interest.

Fitzgerald is 71 one years old. She is a physician who served as the Georgia public health commissioner until her appointment to the CDC post this last July. She said she and her husband had divested from many stock holdings in an interview late last year, but that she and her husband were legally obligated to continue certain investments in cancer detection and health information technologies. Fitzgerald apparently had to avoid government business that might affect those specific financial interests.

It is unacceptable that the person responsible for leading our nation’s public health efforts has, for months, been unable to fully engage in the critical work she was appointed to do.” – Sen. Patty Murray, D-Wash

Dr. Fitzgerald’s tenure was unfortunately the latest example of the Trump Administration’s dysfunction and lax ethical standards. I hope the incoming Secretary of Health — nominated because his predecessor resigned for using taxpayer dollars for his personal luxury travel — will encourage President Trump to choose a new CDC Director who is truly prepared to focus on families and communities.” – Sen. Murray

Senator sent Fitzgerald a letter saying that the necessary recusals prevented Fitzgerald from engaging on public health issues like cancer and the massive opioid epidemic. Murray had voiced his concerns regarding Fitzgerald’s financial investments and the recusals necessary to avoid the aforementioned conflicts of interest since July. In December, the senator sent Fitzgerald a letter saying those recusals prevented her from fully engaging on public health issues including cancer and the opioid epidemic.

Fitzgerald had dismissed those concerns, saying that she was following ethics rules laid out by HHS and that her recusals were “very limited.”

About three hours after HHS announced Fitzgerald’s resignation, the CDC’s chief operating officer, Sherri Berger, sent an agencywide email that announced Fitzgerald’s resignation and said Anne Schuchat, the principal deputy, will be acting director effective Wednesday.

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