Sun Therapy for Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a form of depression linked to lack of sunlight. Onset of symptoms occurs annually during winter months with more cases occurring in areas with longer and more severe winters.

Symptoms include low mood, feeling abnormally sad and weepy, hopeless, worthless and guilty, often with a preoccupation of death and dying. Concentration is poor and motivation is low with agitation, irritability, and restlessness. Sleep is difficult with delayed onset, early waking, and/or sleeping too much. Weight loss or weight gain is common. Physical symptoms are also prevalent and include headaches, generalized aches, pains, and lethargy. All symptoms of vitamin D deficiency.

Light therapy, UVB light, has been used successfully to reverse or diminish symptoms of SAD and to increase vitamin D levels. (Remember vitamin D is actually a hormone produced by the body after exposure to the sun).

Light therapy can be provided through artificial light—light boxes—or by the sun itself. Weather and work permitting, an hour or two in the winter sun, even on an overcast day, can produce benefits.

If you suffer from annual winter blues or from full-blown SAD, consider a move closer to the equator.

Recommended Supplements:

Further Reading:




Why Grow Your Own Organic Food?

You are concerned about environmental issues, health issues, and human rights. The tsunami of information blasted at you has left you bewildered. When the problems of the world are so huge, what can one person do?

With one small step in your own backyard, with little expense and just as much effort as you can fit into your busy lifestyle, you can reduce your environmental impact, improve your health, and develop vital skills for the future—you can grow your own organic food.

A few years ago, almost all agriculture was organic without anyone actually naming it as such. In the early part of the twentieth century, corporate interests began to flood the food market with various petrochemicals to improve the yield of crops. And make no mistake, the yields did improve. Improved yields meant improved profits, and big business took food production away from the local and individual.

From the 1930s on, people such as Rudolf Steiner became concerned about the costs associated with chemically enhanced growing, and not just the financial ones. More often than not, such people were labelled as freaks and primitives. Indeed, here in New Zealand, one of the first organic chain stores was named Cranks as a kind of joke against that impression. In the last few years, as environmental concerns have grown, organic growing has become more mainstream. Although it is still only a part of the world’s food production, it is an increasing portion.

It is encouraging that those with a vested interest in the technological approach to food production are beginning to speak the same language as the organic growers. Even Monsanto’s website is littered with references to being sustainable. Now I’m not holding up Monsanto as a light of good practice, but they do recognise that there is a valid argument. As far back as 1999, Robert Shapiro, then CEO of Monsanto, said “The commercial industrial technologies that are used in agriculture today to feed the world… are not inherently sustainable.”

My own journey towards organic growing began with my health. I had problems with my digestion and realised that I needed to eat healthier. Buying lots of fruit and vegetables from the local supermarket was my first idea. However, I soon realised that much of the produce had little or no taste, although it looked great and stayed “fresh” for quite a while. As a young man, I had worked on chemically dependant farms in several countries, so I knew how much fertiliser and pesticide could be forced into food, especially food grown for export, which needs to stay on the shelf for a long time.

I began to yearn for the taste of the tomatoes my dad grew when I was a kid, so I started to buy organic produce. But these days I have three kids of my own and I just can’t afford to pay premium prices for everything we eat. Growing some of my own food became the only option.

Some people could have other reasons for choosing to grow their own organic food. They may feel they do not want to contribute to an economic system that exploits both people and the environment; they know the use of enormous amounts of oil-based products to bring food to the table is completely unsustainable. Likely some are concerned with the toxic effects of the chemicals with which much of our food is laced. Some may just want a measure of independence in an increasingly dependant world.

Many people today are ready to make an effort to reduce their impact on the planet. If the scenarios of global warming and peak oil are correct, we are in for a century of huge change. It is unlikely we can rely on governments to solve our future problems. As individuals, we need to take responsibility for ourselves. What could be more responsible than learning the basic skills of producing food?

There is one thing that people who grow their own food using organic methods rarely mention, though it is as important as any of the health, environmental or socio-political reasons. It’s fun! There is a deep satisfaction in watching your kids fancy a snack, then wander out to the strawberry plants to help themselves. Serving up a fresh salad to your friends and being told that your lettuce, tomato, cucumber, and onions are delicious makes you smile. If you have prepared the soil, planted the seed, fought the slugs in hand to slime combat, and lovingly watered and fed your salad, you’ve earned a real sense of achievement.

We live in a world of increasing stress. Putting your hands in the soil helps. As modern busy people, we have lost appreciation for a simple pleasure our ancestors took for granted.

It’s not always easy to produce food. Pests, weeds, climate, and time constraints all conspire to defeat us. However, when problems are overcome, the satisfaction is that much greater. If something is hard won, we appreciate it more.

A packet of heritage seeds costs just a few dollars. From that packet you will be able to grow a decent crop and collect seeds for the future. Every year the garden costs less.

Eating better and cheaper food while reducing your carbon footprint makes you feel good. When you think in terms of “food yards” instead of “food miles,” the environment benefits. Whether you have a few acres where you can become self-sufficient, a backyard which can supply the taste of fresh produce in season, or just a window box for a few herbs, we can all grow some of our food organically. Give it a go. You’ll enjoy it and so will the planet.




Planning Your Organic Garden

So you have decided to make a change in your lifestyle and start growing some or all of your own vegetables and fruit. Some careful planning now will save you money and effort in the future.

Many new gardeners begin in the springtime with a hiss and a roar. They plants lots of seeds and seedlings and enthusiastically set to weeding, hoeing, and digging.

The first time a garden is weeded the sense of achievement is palpable. New gardeners know they are getting more fit and their aching muscles are helping to improve their health. By the third weeding, caring for the garden has become another chore. Many give up. By harvest time, their weed choked beds and tiny harvest convince them they just don’t have a green thumb and perhaps growing food just isn’t for them.

It doesn’t have to be that way.

With a little planning, anyone can enjoy growing at least some of their own food. Planning a garden can be divided into three categories: where, what, and how much.

Where?

For some reason many people seem to find the sight of their vegetables to be less than aesthetically pleasing. We have been conditioned to believe ideal beauty is a “clean” lawn surrounded by geometric beds of perfect flowers, no matter how unproductive and ultimately pointless it is. Too often vegetable beds are stuck up at the end of the yard, away from the house and the water supply. These gardens are usually ignored, infested with weeds, and full of slugs, spiders, and snails.
To make the most out of your garden you need to position it with three things in mind: sun, water, and access.

Plants need at least six hours of sun per day; many types will need more than that. Watch your garden and work out which areas get the most sun. Many houses are built to take advantage of the sun so that the best place for your garden may well be right next to the house. This is ideal as you will then have a close supply of water for your plants. You’ll find weeding is much easier. Just stop and remove a couple of weeds each time you pass by and you won’t even notice the aches and pains. And come harvest time, you will spot the ripe fruits before the birds do.

What?

I grew zucchini in my first year of gardening. I realised about halfway through the summer as the first fruits were coming ripe that no-one else in the family would eat them. The compost pile did very well that year. A little planning would have saved me the wasted effort. Have a look at what vegetables and fruit your family eats regularly. In terms of saving money, it may well be that your favourites will be cheapest in the shops at the same time as you harvest at home. Never mind. Home grown will always taste better.

If you are a complete beginner, start with the easier plants. Carrots, radishes, tomatoes and potatoes do well for many beginners. Of course, it will depend on your climate. If there is a little bit of shade, lettuces and salad greens will probably be good for you. You have to realise, though, that for most of us gardening is not an exact science. You will go through a bit of trial and error before you get things right for your patch. It is probably best to concentrate on doing a few things well at first rather than spreading yourself too thin and growing lots of things poorly. Build your skill set one step at a time.

How Much?

This part of the planning can be further divided into two parts: how much food do I want to grow, and how much time can I spend in the garden? If your lifestyle is frantically busy and you really don’t think that you can commit too much time to your garden, it may be best to grow a few herbs and maybe a tomato plant or two in pots.

I am a firm believer in the nudge form of change when it comes to lifestyles. So, if you are too busy to run a full garden, start small. Those few pots will almost certainly grow into more and more. Gardening is like that—it’s addictive. If you try to make huge changes all at once, you are less likely to succeed. A few herbs and a tomato this year, some salad greens next year to go with them. Make the changes small and you can live with them more easily. Set yourself smart goals for each year.

How much produce you actually grow is a little more complicated. It is likely that you will have at least one crop that does much better than expected and provides quite a surplus of food. Once you have been through every recipe for cooking and preserving and find that you still have some left, it’s time to appreciate the community of gardeners. Give some away to friends and family. The fine flavour of home grown food may wellencourage them to take up growing their own, too. Swap some with other gardeners. Don’t forget to swap your tales of success and failure too. Most gardeners love a good chat over the fence.

Look at your garden. What do you eat? How much can you grow? How much time do you have? Plan for your success.

Further Reading:



Health or Pills

Why do we use pills to remove or diminish the effects of disease when we can prevent many diseases in the first place? Why are we spending so much money on prescription medicine but penny-pinching on organic food?

Life is about enjoying each day to the fullest, with loads of energy, hundreds of smiles, and belly laughter. Yes, belly laughter. It is about appreciating the food that helps us grow, the bodies given to us, the work we were meant to do, and the people who surround us with care and thoughtfulness. Nothing affects us more than food, stress, relationships, career, and the lack of appreciation for ourselves.

Stress, unhealthy foods, and destructive diets spurred by the never ending desire to be skinny, no matter the consequences, are literally killing us.

PILLS

American obesity and eating disorders are becoming epidemic. These problems are “treated” with diet pills endorsed by celebrities who have little to no knowledge or experience with regard to what is appropriate for a person to do with their diet and their body. So many young women look up to celebrities as role models and want to be as “sexy,” as “beautiful,” as “wanted” as them.

The latest quick fix is the Quick Trim Diet, with the Kardashian ladies as the camera-friendly “hot ladies.” Quick Trim claims to cleanse the body. The marketing focuses on the sexuality, the body, the sensuality, the salacious voice, and the total image that is meant to pull in both men and women. But doesn’t it matter what is in the product? Preservatives, artificial flavoring and fructose can’t “cleanse the body.” There is never a mention of the personal trainers who were hired or the healthy diet that helped them lose weight. Instead, the impression is that the pills alone did the job. And the celebrity women promote it every chance they get. After backlash about the TV commercials being too sexual, the posters started popping up! The Quick Trim products are not even FDA evaluated or approved, yet young and old and everyone in between rarely look at that as a reason NOT to try it. Once again, people will try anything quick and easy to help them look like a celebrity!

Helping young children and teenagers love their bodies and grow up with healthy habits is the start to fighting back against diet pills.

FOOD

When it comes to eating food from the grocery shelves, eating “USDA Organic” foods is the best choice; 95% or more of the ingredients are organic. However, foods labeled “organic” (other than produce) have to be only 70% organic, so don’t think that organic label means no pesticides, hormones, antibiotics, flavorings, or artificial colors.

Everything is about profit when it should be about keeping Americans healthy. As an American consumer, you choose what is on the shelves at the supermarkets. Business works by demand, so let’s demand clean, antibiotic-free food! Americans spend more on healthcare costs than almost every other country, but we’re also one of the least healthy and most overweight. Companies pay higher insurance rates because their employees are so often visiting the doctor’s offices and taking prescription medicines. But when food is free of additives, people aren’t ingesting chemicals that break down in the body, making them sick with acute health issues and serious lifelong diseases. Prevention through a truly healthy, organic diet is key to health.

STRESS

When it comes to stress, everyone knows we should try to keep our levels down. No one helps you do that unless you pay a professional to help you for the hour. Even then, what happens when you go back home, back to reality? Well, the latest study on yoga shows that besides helping lower stress levels, it also helps with weight loss and maintenance. People who practice yoga seem to be more in tune with the mind/body cross and treat their bodies well. Weight loss and less stress? Come on over to yoga!

Remembering what’s important in life and living in the present will also keep stress levels down. Whatever happened in the past is history, and whatever is meant to be in the future will be. The book, The Four Agreements, also tells us that learning not to take things personally helps us to live easier and happier lives.

When someone criticizes your hair, or your body, or something you’re wearing or doing, do you take it to heart or let it go as quickly as it was said? See what happens the next time that situation occurs. If you take it personally, make a mental note and try not to let that happen the next go around. When you don’t take things personally, they don’t weigh on your mind. It’s all about how YOU feel about yourself, and what YOU know about yourself that matters.

It’s also about your attitude. Do you want to be sick or do you want to be healthy? While your diet has to be right for optimum energy levels, you also have to have the right mentality to exercise your body to “marathon mode.” When people say they cured themselves with spiritual practices and by eating a healthy diet, they aren’t making it up!

Decrease stress, increase energy and zest for life, become happier and healthier, and learn to love your body.

Sources:



MJ’s Herbals Salves Review

MJ’s Herbals sent us their line of Herbal Salves to try. We love them! All of the ingredients are natural (most organic) and they work very well. Their line includes:

  • Lavender E Salve – headaches, stress, cuts, scrapes, rashes, blemishes, tissue repair (vitamin E)
  • Breast Balm – strengthens breast tissue, activates immune system and lymphatic system, softens scars over time.
  • First Aid Salve – antiseptic, antibacterial, cuts, scraps, cracked lips, burns, rashes.
  • Arnica Salve – bruises, overworked sore muscles, tendon injuries and sprains.
  • Calendula Salve – slow healing wounds, skin ulcers, irritated skin (ideal for baby skin).

MJ’s Herbals should be in everyone’s medicine cabinet. www.mjsherbals.com




First Experience with Natural Cures

I was a senior in high school the first time I attempted a natural cure. One day my glands swelled up and my throat hurt so badly I could barely swallow. I looked like I had the mumps.

I’d read about the curative properties of vitamin C. At lunch, I drove to the drug store and bought a big bottle of chewable vitamin C. I chewed a handful of tablets and continued to eat one or two every fifteen minutes. By the end of the day all of my symptoms had vanished.

My second remarkable cure occurred a few years later. I had three deep warts on my hand that had been chemically removed, burned, and finally surgically removed. Each time, they immediately grew back. Worse yet, I had dozens of painful Plantar warts on the ball of my foot. I’d had the warts on my hand for more than five years, the warts on my foot for more than a year. A friend handed me a high quality vitamin E capsule and suggested I open it and spread the vitamin E on the warts. I did it to appease her. Imagine my surprise when all of the warts disappeared within two weeks with no further treatment!

The warts on my foot never reoccurred. Years later, the warts on my hand did reappear. One more dose of vitamin E and I have never seen another wart.

I wish I had learned more about alternative health care after these two early successes. Unfortunately, I followed the medical model to the detriment of my health. More on that later…




Big Business

Big Business, the term never used to turn my stomach. Now it does.

In my years of naiveté, the words “big business” meant industry, lots of jobs, lots of money, philanthropy. Corporate America was dependable, responsible. Men and women chose a career, worked until retirement, and then lived off their pensions. Corporations were benevolent structures, the backbone of the American economy.

Then I watched as baby boomers, who worked for the same corporations for years, were suddenly laid off. Men and women in their forties started over as younger workers were hired to replace them for less pay. Company loyalty was not repaid in kind.

Then internal corruption made headlines with mishandled pension funds and poor business practices. Rich CEOs were handed golden parachutes and our government bailed out corporation after corporation.

But to be honest, I still had blinders on. It wasn’t until I began working with OLM that I learned how pervasive greed and corruption are in corporate America, how often death and environmental devastation result. How can anyone with a conscience work for these companies that have looked the other way when they realized their chemicals were polluting groundwater, that their mercury was contaminating the ocean and our seafood, that their pills might be the root cause of mass shootings, that their vaccinations caused an epidemic of autism?

Whatever we do, we need to stop burying our heads in the sand, pretending we don’t see what’s really going on.

Step one: stop buying their products.
Step two: tell your friends why they should stop buying their products.

If a company does not practice environmentally sound principles, if their products are not good for us or for the planet, we have the power to put them out of business. All we have to do is STOP BUYING THEIR PRODUCTS!

Big business did not build our economy; microenterprise built our economy—small businesses with five or fewer employees, often family owned and run enterprises. Let’s support those small businesses. Let’s buy our food from local farmers and CSAs. Let’s look online or better yet through the pages of OLM to find natural and organic products from microenterprises or small businesses. Buy smart, stay safe, protect the planet. It’s really quite simple.