An Ode to an Older Car

This 1985 Toyota MR2 gets 30 mpg and is still running fine. It derserves some recognition.

In a sea of larger, seemingly much more imposing cars the 1988 MR2 sticks out like a sore thumb hitchhiking back to a time only recently forgotten, the bike rack, a flag it waives unabashed, with a youthful vigor that contradicts it’s retro style.

The car shouts “I’m over here!” with unequivocal confidence in the otherwise quiet graveyard of larger but comparatively complacent and submissive automobiles.

It’s ready. It’s waiting. It’s beckoning. It needs to be driven. Stepping into this car gives one the feeling of transformation to an unbridled state of mind. This ca1988 Toyota MR2r is not controlled by the driver any more than the driver is controlled by the car. Instead a symbiotic relationship is formed where the driver intuitively understands the need to get squirrely on every single corner with little regard to speed or traction.

While not particularly powerful or commanding, persuasiveness is unquestionably one of the prevailing virtues of the MR2. Driving with pure abandonment of any consideration towards opinions of onlookers, this vehicle long ago put away any pretense of shame or self-consciousness.

After the ride, upon exiting, with no remorse, this car tosses you out awkwardly, pouts, taps, and hisses relentless with indignation. It will not rest for long.




Cancer Cure (for Dogs Only, with Raw Dog Food Recipe)

He had cancer, 7 lumps on his leg. He also had terrible breath, was overweight, had diarrhea, and he shed like crazy.

I adopted three dogs recently, one from the Fulton County Animal Shelter, and two from an individual who was advised to put one of them down.

Dayton, rescued from the animal shelter, is part pit bull, part Labrador. He is a dog with a lot of spunk and the attention span of a gnat, but he sure is a lot of fun. When I first got him he shed like crazy, had skin diseases, a nasty cough, bloody gums, and the worst doggy breath I have ever had the misfortune to smell.

Molly was severely overweight and had bleeding gums, staff infected skin rashes, ear mites, and just all kinds of parasites everywhere. She was contagious and really nasty. Oh, and of course, she shed like crazy (not just fur either). She is part Husky, German Sheppard, and chow. She’s a quite an obedient dog that has lots of love to share (Too much love! She keeps humping the other dogs! And she’s a female?!?!?!).

Rudy is part Beagle, and Dalmatian, and some kind of pointer (I am told). He is a people pleaser, always wanting to make people happy. He had cancer, 7 lumps on his leg. He also had terrible breath, was overweight (though not as much as Molly), had diarrhea, and (you may have guessed) he shed like crazy.

I put them all on the same diet. I found an organic dry dog food with meat as its main ingredient (no soy, corn, wheat, or animal bi-products). To every bowl of dried food I added an oil supplement 3-6-9 blend, Shillington, Body Balance (you can also make your own, see the recipe here), Total Nutrition Powder (I made my own, but it’s time consuming. You can get it from Dr. Shillington.), a lot of organic garlic powder, Nordic Naturals Cod Liver Oil, systemic enzymes, digestive enzymes, a tablespoon or two of coconut oil, and two raw eggs. I also added garlic, and increased garlic as they got used to it. I’ve read all about how garlic may be bad for dogs (and humans) but not in my experience. None of them were crazy about the dog food at first. The food would sit for hours before they would eat just enough to get rid of their hunger pains. But now, just two months later, they lick every bit of Total Nutrition Powder off the bowl. In fact, you should have seen the look I got today when I didn’t have time to feed them with all the good stuff. They were begging for food and it was getting late and I was so busy, I just poured some dry food in their bowls. They looked at me like I lost my mind. Four hours later the food was still sitting there and they are waiting to be properly fed.

In addition, for the first week, I gave them calcium and magnesium via this trick (used the leftover eggs in their food), Homemade Calcium and Magnesium.

It’s not just the eggs they love (though they do love the eggs). I have fed them with all of the other ingredients when I ran out of eggs and they still ate every bite.

Rudy’s cancer is almost completely gone. There is still one lump. It is much softer and getting smaller every day. It was a major battle to get rid of Molly’s ear mites, but they are gone, too. All of their other ailments are gone. Molly has dropped so much weight (I did restrict her food intake) that she has a lot of loose skin, but it is tightening up and she is vibrant and playful, a far cry from her old lethargic personality.

They shed so much less!!! They all get an itch every now and then, a flea no doubt, but we’ve had no infestations.

Did you know that our digestive system is not so different from a dog? Sure there are some differences, but how many times have you heard “people food is bad for dogs”? No worse than it is for rats, cats, bears, or humans! If people with cancer or any other “incurable” disease ate the exact same diet as my dogs, I bet they would return to health. You’re maybe thinking, “Eating dog food? Gross!” Well, yeah, maybe, but it sure isn’t as gross as the conventional meat you eat from restaurants and grocery stores. THAT’S WHAT’S DISGUSTING!

The man who had Rudy and Molly is of a conventional mind. He was buying them the most expensive dog food the vet had to offer and wondering why he kept having to take them to see the vet. This dog food was nothing but fillers like wheat and soy, along with overly processed diseased meat and meat by-products thrown in. I’m sure the high prices were justified by dumping in every single chemically, artificially produced vitamin and mineral ever printed in a study for dogs.

It wasn’t doing them any good, obviously. But now they are happy, healthy, vibrant, and looking very fit.

Oh, and I’m sure there is probably some law against saying I can cure cancer in a dog. So I won’t say it. Even though Rudy had had one tumor removed and declared malignant and his vet wanted to put him down when the “cancer” returned with a vengeance, we’ll do what we’re forced to do when discussing the human recovery from non-conventional means and say the dog is recovering from what was an obvious misdiagnosis. We know the truth. So does Rudy.

Update: I’ve had a lot more dogs and helped them heal a lot of diseases and then found them new homes. This is very similar to what I feed my dogs nowadays, along with Total Nutrition Formula (purchase here, or make it yourself). I don’t use all the other supplements anymore, but they are below under “recommended Supplements.”

Update: I kept a husky. I don’t have any other dogs and I focus my healing on humans now. She’s very healthy with an amazing coat. I feed her raw free-range beef, a raw egg, and a variety of vegetable scraps, as well as other leftovers from our food like quinoa and brown rice. She gets a pound of beef a day. Every now and then I will throw in total nutrtion. She’s been on this diet for years and she looks amazing. Never a single problem.

Recommended Supplements:
Further Reading:



Bush-Obama Presidential Commemorative Coin

Act Now! (satire)

Obama Bush CoinIn light of President Obama’s continued efforts to clean up our environment by pushing for clean coal and nuclear power, signing the extension of the Patriot Act, and his inspiring warlord like acceptance speech for the Nobel Peace Prize, we at Organic Lifestyle Magazine have decided to release this limited edition commemorative presidential coin featuring our president Barack Obama on one side and our former president George W. Bush on the other.

In Greed we trust.

As Obama continues to disappoint liberals and conservatives alike with broken promises and general short comings this minted official fake coin is bound to increase in value.

For only $49.95 you can have this official “Two Sides of the Same Coin” presidential memorabilia. If you order now we’ll pay shipping and handeling!

Disclaimer: This coin is not real. Half of all proceeds from people who send us money to purchase this coin will be donated to the Tea Party. The other half will be donated to the Green Party.

Disclaimer 2: We would never ever donate money to the Tea Party, ever!

Disclaimer 3: We will not be donating any money to anyone. We tree huggers will keep it to ourselves.




Sunlight – Letter from the Editor

I don’t tend to wear sunglasses, and I never wear sunscreen. I do burn easily if I have not taken the time to acclimate myself to the sun, so I will either wear long sleeve shirts and a hat, limit my exposure until my skin builds tolerance, or, more often than not, I’ll just burn.

I’m not recommending you go out and get sunburned, but I don’t think people should be so afraid of it. Sunlight is so important. It’s better to get burned a few times a year than to not get enough sunlight.

I work at my computer a lot. Sometimes I realize that I have gone more than a week without any significant sun exposure. Other times, I notice I am feeling depressed or I’m having trouble sleeping, or I’m irritable. My prescription: light sunbathing. I feel so much better after I spend some time soaking in the rays.

Dr. Holick wants us to get some sunlight and then put on sunscreen. I respectfully disagree. I don’t want to put toxic creams on my skin only to cook the ingredients in the sun. This seems like a recipe for skin cancer to me.

Sunlight is natural. When in doubt, go with what’s natural. It’s what we humans are programmed for. Almost every time, the natural choice is the healthy choice.

 

Michael Edwards

Signature

Editor in Chief




Keeping Your New Year Resolutions

Happy New Year!  I know New Year’s Day was a while ago, which is precisely why I’m writing now. We usually start the year full of enthusiasm to achieve our new goals and New Year’s resolutions, but it’s about this time, shortly after the New Year, that we start to falter a bit and sometimes even give up on our goals completely. I recently wrote a few books all about your personal best; that, in fact, is the title of one of them. I’m a firm believer that we can be extraordinary any time of year if we find meaning in what we’re doing and have reasons to give the extra effort that it takes to excel. I don’t write just about motivation. I’m a health and fitness guy, too. In fact, my book, Vegan Bodybuilding & Fitness comes out in late February. I’ve learned over the years that your personal best can be achieved in anything as long as you care enough to make it happen. To borrow a quote from my book:

It is my experience that if you truly love something, you will be willing to spend a lot of time doing it, will be willing to work harder than others to achieve it, and will have so much fun throughout the process that you will excel naturally.  The joy and fulfillment you get from being regularly engaged in the activity you love will propel you to stand out in your field adapting and improving at rapid rates. You will look forward to practice, rehearsal, application, and action in whatever it is that moves you. Through your discipline and dedication, you will thrive in an environment you created that is perfect for you to succeed in. Because you’re doing what you love, you’ll be in a positive mood on a regular basis, will find the good in every situation, will get back up when you’re knocked down, and will time and time again overcome adversity when others with less passion will give in and give up.”

What should be understood is that we all have the power to change something in our lives at anytime, no matter what time of year. As always, now is the best time to start something new. What do you really want to get out of life? What does it really mean to you and how hard are you willing to work to achieve it? What steps need to be taken and when are you ready to say, “Today is the day I’m going to make it happen?”

To help yourself actually stick to the “New Year’s Resolutions” that you create , make sure you’ve answered the following questions:

  1. What are the activities I am most passionate about and that bring me the most joy?
  2. What makes me wake up every day excited to do what I get to do for my job?
  3. What can I do every day to bring about the most fulfillment in my life?
  4. What makes me smile more than anything else?
  5. What would I do if money and time weren’t limiting obstacles in my life?
  6. What does my dream life look like?
  7. What steps do I need to take in order to achieve what I really want in life?

Answer those questions honestly and sincerely.

Your personal best isn’t just about motivation and doing what you love to do. It’s about being healthy, happy, and well, too. My inspirational partner and personal wellness coach, Julia Abbott, has some helpful and healthful tips for being at your best this year:

Health & Fitness for the New Year – by Julia Abbott

I know winter is far from over, but it’s not too early to start getting your beach body back. I know; it’s tough to fight the hibernation impulse. A little hibernation is therapeutic, but make it your goal right now to take action, alter stagnating behaviors, and implement a few new tools toward shaping up for the new year. Here are 5 simple steps to get healthier, to be more fit, and to increase energy. What better way to start the new decade?

Step 1

Eat fruit for breakfast. Fruit contains all the components needed to digest itself and requires little assistance from the body. Fruit for breakfast awakens the body and stimulates elimination channels. Proper elimination is the most important factor for improved health and weight loss. Breakfast is easy–just grab a piece of delicious, juicy fruit and bite in!

Step 2: Eat at least one green salad every day. Greens are so important because they contain an array of nutrients in perfect proportion to nourish the body’s tissues and cells. They even contain plenty of amino acids to help you build muscle! It can be difficult to eat that green salad every day. I love greens, but I get tired of them, too! The solution to getting your greens every day and loving it is the green smoothie. By making my green smoothie every morning, I knock out steps 1 and 2 at the same time: fruit first and greens every day! This is what my green smoothie was this morning:

  • 1/4 cup of purified water
  • Half organic cucumber
  • 1 peeled lime
  • 1 ripe banana
  • Big handful of spinach
  • Handful of baby lettuces and herbs
  • 1 tbsp freshly ground flax seed or a carefully cold-pressed flax oil
  • 1 cup of frozen pineapple

I just toss it all into my Vitamix and blend. Making breakfast and eating my greens takes 10 minutes tops. Fantastic! Note that it is important to rotate your greens and get creative with your smoothie ingredients.

Step 3: Find an enjoyable form of physical activity and schedule it into your day. Exercise doesn’t have to take a long time. I do enjoy going to the gym for an hour-long workout, but very often, I just don’t have that kind of time. I solve this problem by waking up 15 minutes early to perform a quick, high-intensity workout that gets my blood and lymph moving. If you haven’t discovered CrossFit yet, check it out because that is exactly what you need if you are short on time. By 9a.m., you can have 3 steps knocked out.
Try this quick and simple workout tomorrow morning:

  • 5 push-ups
  • 10 sit-ups
  • 15 squats

Perform this set as many times as you can for 10 intense minutes. No money or equipment necessary.

Step 4

Quit drinking sodas and bottled beverages. These drinks are full of highly refined sugar or toxic sugar substitutes that do nothing but subtract from your overall health.

If you are attached to the fizz factor, try drinking sparkling water with fresh lime. If you are attached to the sugar factor, replace the soda with kombucha, a fermented beverage containing beneficial organisms that aid in digestion and detoxification. When I get post-lunch sugar cravings, drinking kombucha knocks the craving out.

Feel a caffeine headache coming on? Sip Yerba Maté tea, an infusion similar to green tea. When I drink Yerba Maté for an energy boost, I do not experience negative side effects such as jitteriness, headaches, or nausea that come from drinking coffee.

Step 5: Eliminate fried foods. Fried foods are detrimental for two reasons: they contain trans fat and they are usually fried in polyunsaturated vegetable oil.

Trans fat is an artery-clogging fat formed when vegetable oil is made to be solid at room temperature. Read the labels on any packaged food and look for “hydrogenated”, “partially hydrogenated”, and “shortening”. Strictly avoid these foods to avoid gradual health decline.

Polyunsaturated oils (canola and soybean, for example) are highly susceptible to heat damage. Heat causes oxidative damage creating free radicals. Translation: after heat exposure these oils become cancer causing.
The bottom line is, there is absolutely no reason your body would want you to eat french fries or doughnuts. There is plenty of healthful, natural food to eat instead. For a mid-morning snack, try a slice of toasted sprouted-grain bread topped with nut butter.

If you start the new year by following these 5 steps, you will be feeling better and looking better in no time. Cheers to your beach body 2010!

Julia Abbott is a competitive runner, avid weight lifter and Author of  The Lemon Letter – A wellness blog dedicated to a holistic approach to ultimate health.




Dumpster Diving

Mention dumpster diving and it’s likely that the first image people envision is a male in tattered clothing, a wool hat, torn black jeans, boots that have no laces and a red-cheeked, drunken face jumping head first into a big pile of garbage to come out with half chewed apples, rotted eggs, and spoiled milk.

I’m here to tear down that stereotype. Yes, I’ve gone dumpster diving myself. OK, it wasn’t actually in a dumpster – it was plastic garbage bags that were placed on the sidewalk, but the concept is still the same.
I was first turned onto dumpster diving by a friend of mine who said he regularly used to go and get all sorts of fresh food and produce for free. When he told me this, I looked at him with the same head cocked and scrunched up eyebrows with which you are reading this.

He told me that he would go and get heads of fresh kale, bottles of juice, apples, bananas, and loaves of bread. After some minutes, I was definitely intrigued. Not only by getting free food, but also by the fact that these stores literally throw away all of this food. I thought that we were in a recession and there was a food shortage, which cause people to live on the streets and starve.

After hearing his stories, I promised myself that I would one day take the voyage into “dumpster diving.” I’d do it for no other reason than curiosity as to what is being tossed out and what I could find.

The night finally came. My alarm went off at 1a.m., and I got myself dressed. I was all prepared with my black sweatpants, black hooded sweatshirt, black wool hat, head lamp and a bandanna to cover my face. I couldn’t possibly let anyone see me rummaging through the trash now, could I?

I took my reusable bags and made the trek down the street to the store. There were about a dozen or so large black garbage bags piled on the sidewalk. I put my workout gloves on, lifted up my bandanna, flipped on my headlamp and started to untie the first bag.

The first bag had some tomatoes that were a bit squishy, red peppers and rotted pears. This is exactly what I thought it would be. A bunch of old rotting produce in a bag. I went through two more bags before I hit my first jackpot.

I came across a bag that had a few dozen bananas that were browned. When I buy my bananas I let them sit on my counter for a week until they start to brown. They were perfect. I packed them into my bag along with some tomatoes and peppers.

After going through only two or three bags, I called it a night. I just wanted to see what this was all about and how much food really was wasted.

It wasn’t until I got back to my apartment, shortly before 2a.m., and laid all the produce out onto the table that I realized how much that I had taken. In front of me were about two and a half dozen bananas, three or four tomatoes and a few red peppers.

They all weren’t perfect looking, but they were all totally edible and usable. The ones that weren’t I set aside to bring to my community compost center. The rest I planned on using and did.

I thought this would be a one-time event, but it’s something that I have since done about once a month. I even once did it in the rain. Instead of setting the alarm I was already up and decided to go. About half way there it started to rain. I wasn’t turning back. It wasn’t the most enjoyable experience. I mean, come on, I was going through garbage in the rain. Not so much fun.

Here are some things that I was able to score during my other dumpster diving adventures: two packages of portabello mushrooms, a box of organic crackers, three pounds of dried cherries, five clamshells of Earthbound Organics salads, organic carrot juice, two boxes of organic creamy tomato soup and bananas. I always score at least a dozen bananas.

Some of these items are blemished and some just have dented packaging. Regardless, they are still perfectly fine for human consumption.

If I had shopped at the store one day earlier, I would have spent somewhere in the range of $40-60 at the low end for all that. The salads alone would’ve been at least $20.

So what would’ve happened to all that food if I didn’t save it from being tossed out? It would’ve gone straight to the landfill to rot away and potentially do harm to the environment and our atmosphere.

Not only is the food being tossed, but it’s traveling a few thousand miles all the way from Peru to be tossed out. From a common sense and environmental aspect that doesn’t make much sense to me. The bananas are probably spending more time in transit from South America to New York than they did on the store shelves.
Instead of being tossed, I was able to save them from landfill and put them into my belly where food belongs.

This got me thinking even more. I’ve been doing this at one small store in New York City, and have seen the amount of food that’s wasted and sent to landfill. There are hundreds of stores throughout the city and the world; how much food is being tossed on a daily basis?

In my opinion this isn’t really an issue because the problem is out of sight, out of mind. The food gets tossed and we never “see” it again, so it just goes away. With all of the problems we have with homelessness and the recession, I’m not sure why we’d want usable food to get thrown way.

In talking to friends about this, most of them think that dumpster diving is gross and don’t understand why I do it. To them, I say that wasting food is gross and I don’t understand how we can be so irresponsible.




Carebags Reusable Produce Bags

People who live an organic lifestyle tend to care about our environment.  People who live an organic lifestyle also purchase a lot of fresh produce. That’s where Carebags Re-useable Produce bags come in.  One Carebags pouch contains 4 reusable drawstring produce bags for $12.49CDN. The bags we tested were see-through, strong, and plenty large enough for us to stuff as much produce into each bag as we desired. We will not go grocery shopping without them. www.carebagsonline.com.