This video shares some information most people do not know about gluten.

Gluten is one of the causes behind almost all of the major and minor health issues we face today. Wheat is not what it used to be. We changed it. And the wheat we eat today is just plain toxic to us.

http://www.youtube.com/embed/xloudUAXwRE

If you are looking to feel better and restore your health, in virtually every case, getting off of wheat and refined sugars are the first and most important step.

Times are changing, and many organizations and people are denouncing genetically modified foods and demanding real, untainted foods to be available to all consumers. Natural Food Certifiers, a certification company that does vegan, organic, kosher, and gluten free certifications, is the latest company to jump on the anti GMO bandwagon.

Natural Food Certifiers just recently announced that genetically modified foods will not be certified as kosher under their “Apple K” kosher certification program.  A press release stated:

NFC was very proud to introduce the first “Natural Only” kosher supervision,” said NFC Director Rabbi Reuven Flamer. “It’s a logical application of our principle, ‘Start Naturally. Stay that Way.’ Therefore, the Natural Apple K cannot be placed on a product that contains GMOs,” Flamer explained.

“While according to the strict letter of Kosher food law a GMO food ingredient is not prohibited, in our view it is not natural.  Additionally, there is a Torah (religious)-based law to ‘guard your health’. GMOs are the number-one growing concern among health-conscious consumers and for businesses in the natural and organic food market, as well as in the conventional food industry,” said Rabbi Flamer.

“Recent studies show that GMOs may cause various kinds of health problems from digestive disturbances to food allergies, and that GMOs require more herbicides, which is really the opposite reason why GMOs were touted to be so environmentally helpful in the first place,” Rabbi Flamer added. “For all of the many reasons that GMOs raise a red flag, consumers simply don’t want them in their foods, and our clients want to accommodate their customers.”

Natural Food Certifiers says that they will phase out GMO foods, including any foods with any genetically modified ingredients, from their kosher certification over the next 12 months.

Recommended Supplements (These supplements help detoxify GMOs):

• Shillington’s Total Nutrition Formula
• FloraMend Prime Probiotic – Thorne Research
• Fundamental Sulfur Powder (MSM Powder) – Douglas Labs
• Shillington’s Intestinal Cleanse Formula
• Shillington’s Intestinal Detox

Further Reading:

• How to Avoid GMOs
• Foods That Are GMO
• The Difference Between Heirlooms, Hybrids, and GMOs
• The Unspoken Link Between GM-Foods and Cancer
• GMO-Bananas are Going Into Human Trials

LED light bulbs last longer, are very energy efficient, and produce beautiful light. The list as to why you should switch to LEDs goes on. But now, even indoor plant growers have a reason to switch.

A Purdue University study by Professor Carry Mitchel and doctorial student Celina Gomez shows that using LED lights instead of the conventional HPS lights (high pressure sodium) for growing tomatoes could give the same yields of fruit from the plants while using 25% of the energy the HPS lights use.

“It makes it really hard for the greenhouse industry to grow tomatoes well in the offseason. We’re trying to change that and make it affordable,” Mitchell said.

LEDs produce much less heat than HPS lights. This means that LED bulbs can be very close to the plant ,which offers certain benefits, “The leaves are photosynthesizing on the lower parts of the plants, and that may be helping with the plant’s energy,” Gómez said. “We’re getting the high intensity of the LEDs close to the plants because they’re not hot like a high-pressure sodium lamp. If you put one of those close to the plants, you’d scorch it.”

Mitchell states that the goal of their research is to bring down the prices of tomatoes to the point where local growers can compete with the cost of tomatoes that are shipped from faraway places. And they are as much a fan of very fresh healthy produce as we are. Cary Mitchell, a professor of horticulture, says,  “The average tomato is shipped about 1,500 miles from warmer climates where they’re grown to cooler climates that cannot produce the fruit cost-effectively in the winter. That journey is costly, however, because tomatoes are picked green and ripen during shipping, decreasing quality and flavor. The lengthy shipping distance also adds to the industry’s carbon footprint.”

Recently the EPA stated their intention to protect our honeybees. Their declaration to find solutions to the honeybee population decline is now proven to be an empty promise with the approval of the new pesticide called sulfoxaflor. Though the EPA classified this pesticide as being highly toxic to bees, the pesticide has been granted unconditional registration, which means that the pesticide has met certain criteria including,  “…that the product will perform its intended function without unreasonable adverse effects on the environment, and that when used in accordance with widespread and commonly recognized practice, the product will not generally cause unreasonable adverse effects on the environment…“ For more on conditional and unconditional regulation, see the EPA’s Pesticide Registration Manual.

The EPA stated that sulfoxaflor does not demonstrate substantial residual toxicity to exposed bees. They also state that the effects are not “catastrophic effects” expected from the use of sulfoxaflor.

The EPA claims that they have collaborated with the agency’s counterparts in Australia and Canada to review 400 studies in order to support its decision. These studies are not currently available in public scientific literature.

In order to address the dangers the insecticide poses to bee populations, the agency approved a reduced application rate and increased the time interval between applications from what the registrant Dow AgroSciences LLC requested.

Sulfoxaflor labels will state, “Do not apply this product at any time between 3 days prior to bloom and until after petal fall.” And “Notifying known beekeepers within 1 mile of the treatment area 48 hours before the product is applied will allow them to take additional steps to protect their bees. Also limiting application to times when managed bees and native pollinators are least active, e.g., before 7 a.m. or after 7 p.m. local time or when temperature is below 55^oF at the site of application, will minimize risk to bees.”

So it is up to the ones applying the insecticide to insure bee safety by applying only as indicated and to inform their “known” beekeeper neighbors. And 48 hours is hardly time to insure hives are relocated to safe areas.

For more on Sulfoxaflor Approval check out:

• EPA Approves New Pesticide Highly Toxic to Bees
• Dow AgroSciences Receives U.S. EPA Registration for Sulfoxaflor
• Dow’s Sulfoxaflor OK’d in the U.S.

Summer will soon be here with sunshine, longer days, and fresh salads. The first arugula leaves will be springing up in the garden, cucumbers will ripen, and raspberry season will soon be here for us to enjoy. Summer is the time of long walks, gardening, the beach and juicy fresh fruits and vegetables.

I like to step away from the traditional cucumber-tomato salad combination when the weather gets to be nice. I enjoy adding freshly picked mint leaves, mango slices, and blueberries to my salads: I like anything that makes the salad as colorful and as full of life as the bright summer days.

Raspberry, arugula, avocado, goat cheese salad combines within itself the crispy light crunch of celery and the sweetness of raspberries with the creaminess of avocado and the tartness of goat cheese. Slightly bitter arugula and simple vinaigrette balance it all out, leaving you wanting more.

Raspberry, Arugula, Avocado, Goat Cheese Salad

Ingredients

(makes 2-3 servings)

• 2 cups arugula leaves
• 1/4 cup fresh basil leaves, diced
• 1 sprig celery, diced
• 1/2 small avocado, pitted, peeled, and sliced
• 1/3 cup soft goat cheese, crumbled
• 1 cup fresh raspberries
• 1/2 cup pomegranates
• 4 tablespoons organic extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1/3 teaspoon sea salt
• Black pepper to taste

Instruction

• Arrange arugula leaves, basil leaves, celery, avocado slices, goat cheese crumbles, and fresh raspberries on a platter in layers.
• In a cup, combine the extra virgin olive oil, the balsamic vinegar, and the sea salt.
• Mix well. This is your salad dressing.
• Pour the dressing over the salad.
• Sprinkle with black pepper and serve.

My dad is blind, I love my bicycle, and I am happy.

I really do love the bicycling life. I’ve always loved bikes, but I have also always loved driving.

I have in the past fantasized about giving up the car to do it all on a bike, but Atlanta is not the easiest city to do that in. Don’t get me wrong; if I moved back to Atlanta I’d make it work sans car, but it is a lot easier in L.A.

Kristina and I recently moved to Los Angeles. We planned on traveling the whole country but with an auto repair, the cost of gas, and the launch of the new market, greenlifestylemarket.com, it made more sense to got to LA and try the bike and bus way of life.

I’m one of those guys that have had over 50 jobs in my life. I say that as if there is a lot of us, but maybe not so much. I’ve rarely worked close to home, and when I did I only lasted a couple of weeks. Not because I didn’t like working close to home, but because I rarely lasted more than two weeks anywhere.
It’s an old story. The less stuff you have the happier you are. The more you exercise, the happier you are. The more fresh air you breath (can you call Los Angeles air fresh?), the happier you are.

Superfoods are just that – super foods!  Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high concentration of nutrients.

Superfoods work in synergy with your body systems, promoting normal cell function and preventing mutations at a cellular level, boosting your immune system and preventing chronic diseases.  So yep, they’re pretty super!

What’s more, they support weight loss, help you keep the weight off, support your gut health and digestion, boost your immunity, balance potential nutritional deficiencies, and promote wellness!  In order to reap all of their benefits, try to include them in your diet daily.

Here’s a list of my top 6 superfoods that regulate blood sugar levels, reduce sugar cravings and boost your energy. (I tried to limit myself to 5 Superfoods, but it was just too hard!)

My Top 6 Superfoods:

1.  Oily Fish  – Salmon, Tuna, Mackerel, Herring, Sardines

Oily fish are high in protein, vitamins, minerals, and essential fatty acids, including Omega 3. These fish:

• Support healthy hormones- aid fertility and pregnancy
• Aid with fat loss
• Promote wound healing and skin integrity

Aim for 3 servings of oily fish per week.

2. Garlic

Did you know that garlic is one of nature’s natural antibiotics? It does the following:

• Boosts your immune system
• Reduces cold and flu symptoms
• Contains antibacterial, antifungal, and antiparasitic properties

Aim for 1-2 garlic cloves per day.

3. Green, Leafy Veggies – Kale, Spinach, Collard, Mustard and Turnip Greens, Swiss Chard, Rocket, Broccoli

These contain potent anti-oxidants that reduce cell destruction and prevent disease, not to mention they offer great anti-ageing benefits! Furthermore they…

• Support liver health and detoxification processes
• Alkalise your body, helping to prevent disease
• Reduce inflammation and pain, especially in muscles and joints

Aim for one salad a day, and add green leafy vegetables to any stir-fry, soup, or smoothie.

4.  Blueberries

Blueberries contain anthocyanins, a naturally occurring pigment that gives them their blue colour, which is a potent antioxidant. They’ll help to:

• Balance hormone levels
• Promote healthy skin
• Support weight loss and weight management

Aim to eat a handful a day – fresh or frozen.

5. Cacao Beans – Raw, Unprocessed Chocolate

Cacao beans contain the greatest wholefood source of magnesium, which:

• Supports concentration and memory by increasing blood flow to the brain
• Regulates blood sugar levels
• Supports normal muscle function, including your heart – after all your heart is one big muscle!

6. Spirulina – Blue Green Algae (dried and available in powdered or capsule form)

Spirulina offers the greatest source of protein on this planet, even more than any meat can offer.  Protein is ideal for:

• Boosting energy and cellular health
• Regulating appetite
• Protecting your liver from damage caused by heavy metals

You can add 1-2 teaspoons of spirulina into a smoothie or take it as a supplement.  See the recipe below for an example.

Superfood Blueberry Smoothie Recipe:

Let’s face it, in our busy, chaotic and often stressful lives it can be hard to consume the recommended intake of 5 veggies per day.  There’s no easier or healthier way to kick off your day then blending up a bunch of veggies and enjoying a green (or in this case, a purple) smoothie.

Serves 1

Ingredients:

• 250mls of coconut water or almond milk
• ½ frozen banana
• 1 handful of blueberries
• ½ avocado
• 3 kale stalks (use the leaves and discard the tough stalks) or choose a handful of baby spinach

Add whatever of these you have on hand:

• 1 teaspoon of Spirulina
• 1 teaspoon of chia seeds
• 1 teaspoon of goji berries
• 1-2 teaspoons of cacao nibs (for a chocolate twist)

Method:

1. Blend all ingredients and blitz until smooth.
2. Drink immediately (or store in the fridge for up to one hour)