Flu Shot Season

Fall and winter is flu season and many Americans respond to this threat with an annual flu shot. Posters on drug store walls and entryways ask, “Have you had your flu shot yet?” There is a clear expectation in the message, that every person should comply. Last year, 135 million doses of flu vaccine were distributed. Although this represents only 14% of our population, this is indeed a large number. Flu vaccines are big business.

The CDC says 200,000 Americans are hospitalized with the flu each year. But they also say they don’t actually know the number of cases of adults who contract the flu or died from the flu, nor do they publicize the number of people who contract vaccine injuries including the number of vaccinated patients who develop Guillain-Barré Syndrome.

Flu shots are not infallible. First, the viral strain (or strains) used to manufacture the vaccine is based on the best guess of which flu strain will spread during the next flu season. Add to this best guess scenario the fact the viruses mutate. Even if the correct strain was chosen, a mutation may render the vaccine useless.

The CDC reports an estimated average of 23,607 annual flu-related deaths. They explain that these numbers are estimated because mandatory reporting of flu victims is limited to children under the age of 17. They state that they do not know the exact number of flu deaths (or cases of flu) due to the following reasons:

  • States are not required to report flu deaths in adults (18 years and older).
  • Influenza is rarely listed on the death certificate as a cause of death when patients die of flu-related illnesses (such as pneumonia).
  • Many flu-related deaths occur weeks after the initial flu infection due to a secondary infection or complications of an existing chronic condition.
  • Most of the people who die from flu-related complications are never tested for influenza and if they were, the virus would not show up in tests weeks after the infection (tests must be administered within a week of onset). Tests would show that they have antibodies to the flu, but that would not necessarily mean that the antibodies are from the current infection; they may be from a previous infection.
  • False negative test results are common.

The annual estimate of 23,607 deaths due to flu reflects estimated annual averages that have ranged from 3,349 (1986-87 flu season) to 48,614 (2003-04 flu season). These numbers are derived from reported flu-related child deaths and the estimated number of adults that die from “flu-related illness.” Reported child deaths average 113 per year from the 2003-04 flu season through the 2013-14 flu season with a low of 39 in the 2004-05 flu season and a high of 282 in the 2009-10 flu season (the year of the swine flu). This leaves 23,494 average adult deaths that are attributed to the flu but are not officially reported as such.

The CDC derives their annual number based on the number of adults whose death certificates cite the following causes of death: pneumonia and influenza (P&I) and respiratory and circulatory (R&I) causes. They state:

CDC uses underlying R&C deaths (which include P&I deaths) as the primary outcome in its mortality modeling because R&C deaths provide an estimate of deaths that include secondary respiratory or cardiac complications that follow influenza. R&C causes of death are more sensitive than underlying P&I deaths and more specific than deaths from all causes.

Granted, the CDC uses a sophisticated computer software program and all available data to project numbers. But the official count of influenza is further muddied by lumping influenza and pneumonia together when ranking the 15 top causes of death in the U.S. For 2011, influenza and pneumonia together ranked at number 8 with 53,667 deaths. There is no list for influenza alone. And yet, the statistics lead one to believe influenza is the leading contagion causing death in this country.

If the CDC is going to push their agenda of flu shots, at the very least, flu shots should not include toxins like mercury, aluminum, and formaldehyde. Learn the facts before you choose a flu vaccine.

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Skin Care? Take It from the Queen Bee

Rumor has it that some people have found their fountain of youth. While one may easily think this is all thanks to modern cosmetic and beauty procedures, you can actually stay young and healthy naturally without the ridiculous cost. How? Let’s take it from the Queen Bee, shall we?

The use of honey bee products for beauty can be traced back as far as Cleopatra’s reign in Nile, Egypt.  Cleopatra was one of the earliest historical figures who used honey (and milk) in their baths to pamper their skin. Thanks to modern research, we now know that the famous Egyptian queen was onto something when she included honey in her beauty regimen.

Honey is known to have natural antibacterial properties, making it a popular chemical free skincare alternative for acne treatment and prevention. It’s also naturally rich in antioxidants, so it’s of little surprise to find honey in many anti-ageing beauty products today.

Honey is also used as a skin moisturizer to keep the skin well-soothed, glowing, and freshly hydrated. Honey is also great for improving complexion and unclogging pores because of its antimicrobial and clarifying properties.

Now that we know the basic skin care benefits of honey, let’s move on to different ways we can take advantage of it to achieve  youthful and better-looking skin. Here are several home treatments you can easily do to incorporate honey into your beauty regimen:

Moisturizing Facial Mask

Tired of having to deal with dry skin? With its natural humectant properties, you can bring honey to the rescue. Clean your face with your usual soap and cleanser, and pat it dry. Get a teaspoon of raw honey and spread it liberally onto your face. Let it sit for 15-20 minutes for long-lasting and more effective hydration. Rinse thoroughly with lukewarm water. This beauty regimen also unclogs your pores.

Natural Exfoliator

While you can easily get your beauty treatment at your favorite spa or skin clinic, it’s still more relaxing and cost-effective if you do it at home. Exfoliating skin is highly recommended 1-3 times a week (depending on skin type and condition) to remove dead skin cells. You can make a gentle scrub with honey and baking soda (2 parts to 1 part, respectively). Baking soda powder has light exfoliation properties. Honey, as we already know, has moisturizing and clarifying properties, making this combo a simple and natural concoction to effectively soothe and exfoliate skin. And don’t just limit it to your face – it’s great for the whole body, too.

Acne Treatment 

One of the most common causes of acne is a build-up of bacteria and dirt on the skin. Honey’s antibacterial and anti-inflammatory properties can help by preventing bacterial build-up and by soothing the skin irritation and redness caused by acne. Raw honey is recommended because of its unfiltered composition. For acne treatment, simply apply a thin layer of raw honey and let it sit on your skin for 10-30 minutes. Remember, do not rub your skin; rubbing will further irritate your acne. Rinse well with lukewarm water and pat your skin dry.

Hair Mask

Let’s have a quick rundown here as to why honey can be great for hair care and hair growth:

  • Honey is a natural emollient, meaning it’s a great organic alternative for hair conditioning because of its softening and smoothening properties.
  • Its antioxidant properties are great for scalp care and hair growth.
  • As a humectant and with its high sugar content, honey can add and help retain moisture to the hair and scalp.
  • Honey’s antimicrobial properties help prevent scalp problems and infections, such as common dandruff and itchiness.

To use honey for your hair mask, you’ll also need olive oil (extra virgin preferred) and lemon (alternative: whipped yogurt). Create a concoction out of 2 tablespoons honey and 3 tablespoons olive oil. Heat together with 1 tablespoon of lemon juice. Apply and leave the lukewarm mixture unto scalp and hair for 30 minutes or longer. Rinse and wash off.

While honey has some amazing benefits, some people are just naturally allergic to it, so it’s still recommended to do a skin test before you use it. The tips mentioned here are basic. You can experiment depending on your needs. Remember that there are a lot of natural products you can actually use; you just have to do some research and careful experimentation to develop the beauty regimen that is perfect for you.

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An Apple a Day Keeps the Doctor Away

As the old adage says, “An apple a day keeps the doctor away.”

The apple belongs to the Rosaceae family like it’s cousins the plum, nectarine, and peach. The apple is a sweet, crunchy fruit with an edible skin and a cream or white flesh that has been touted the world over for its health promoting and disease prevention benefits. The reality is that the medicinal properties of apples are well documented. Here are just a few to get you started.

Apples Are Low in Calories

A medium sized apple contains about 80-100 calories.

Apples Contain Vitamin C and Beta Carotene

The apple contains both Vitamin C and Beta Carotene antioxidants that help the body develop resistance against infections as well as aiding in the removal of harmful free radicals that cause inflammation inside the body.

Good Source of B Vitamins

Apples are a great source of B complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). These vitamins are considered “helper molecules” that assist in biochemical transformations inside the body.

Consuming Apples Can Boost Your Immune System

Apples contain several antioxidants that help the body protect itself from the effects of free radicals. Antioxidants are disease fighting compounds, which scientists believe help prevent and repair oxidation damage that happens in our bodies due to normal cell activity. Apples are rich in antioxidant phytonutrients, flavonoids, and polyphenolics. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2 which help boost and fortify your immune system.

Apples Are High in Soluble Fiber

The apple is rich in dietary fiber, which helps prevent absorption of bad cholesterol in the gut.

Contain Fiber To Help Regulate Cholesterol

The soluble fiber found in apples binds with fats in the intestines and brings your overall cholesterol to lower levels.

Help Detoxify  Your Liver & Colon

Your liver is responsible for clearing the toxins out of your body. Toxins get into our bodies because we are consistently consuming them in the form of food or drinks. If the liver fails to function properly, all sorts of health problems will begin to occur. Eating a diet rich in vegetables and fruits, like apples, is the easiest thing you can do to help detoxify your liver. The fiber is also beneficial because it saves the colon mucous membrane from exposure to these toxic substances by binding to cancer-causing chemicals inside the colon.

Can Decrease Risk of Diabetes

Apples are loaded with soluble fiber which dulls the blood sugar swings. Also, research shows that certain flavonoids present in apples could be the reason they have a beneficial effect. One study noted in the Feb 2012 issue of the American Journal of Clinical Nutrition noted that people who ate 5 or more apples a week had a lower risk of developing diabetes than those who did not.

Fiber and Pectin Can Help Prevent Colon Cancer

The high amounts of fiber and pectin in the apple helps eliminate toxins and protects the lining of the colon so that cancer cells are unable to form.

Phenolic Compounds Aid the  Heart

When plaque builds inside your arteries, it reduces blood flow to your heart which can lead to coronary artery disease. High soluble fiber intake slows the buildup of cholesterol-rich plaque in your arteries. The cholesterol that gets into your system is prevented from solidifying on your artery walls by the phenolic compound found in apple skins.

Helps Prevent Destruction of Brain Cells Causing  Alzheimers

Eating a few apples a day will prevent the destruction of brain cells which leads to Alzheimers. Noticeable improvements in the memory of Alzheimers patients were made after consuming apples and/or apple juice for a few weeks. Consuming apples may reduce your chances of developing Alzheimers by 75% as noted in a study done by Dr Shea, a neurobiologist at the University of Massachusetts.

Work To Prevent Gallstones

The gallbladder is a storage place for bile which is a liquid produced in the liver. The normal function of bile is to help your body digest fats. Gallstones form when liquid bile hardens and becomes pieces of stone like material that can block the common bile duct causing symptoms such as nausea and vomiting or a painful gallbladder attack. Gallstones have also been known to form when there is too much cholesterol in your bile. To prevent gallstones, doctors recommend a diet high in fiber to help you control your weight and cholesterol levels.

Work To Remove Stains from Teeth

Miraculously, the enzymes present in apples react to the stains on the surface of the teeth. Eating the skin as well as the flesh causes a rubbing effect which removes the stains from the teeth. This natural teeth whitening solution will not strip the enamel of the teeth while keeping them healthy and white!

How To Add Apples to Your Diet

There are many ways to add apples to your diet. Some common methods include eating them whole at breakfast or as a snack in between meals. Apples also make a great addition to any smoothie providing much of the bulk/fiber needed to hold it together. You can also chop apples to top a fresh salad or cook them in pies, muffins, breads, and cakes. Personally, I find apples and peanut butter to be a perfect, healthy treat that satisfies my sweet tooth.

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Surprise, Surprise: Soft Drinks Cause Behavioral Problems in Young Children, Research Proves

(NaturalNews – Jonathan Benson) It is safe to say that the link between soda consumption and health conditions like diabetes and weight gain has been clearly established by a plethora of scientific research published in recent years. But what has not necessarily been fully recognized or understood is how consuming soft drinks affects the behavioral normalcy of children, particularly young children — that is, until now.

A new study set to appear in the Journal of Pediatrics has found, perhaps not surprisingly, that soft drinks like soda pop and processed juice can make children hyper, irritable and unable to focus, especially compared to their non-soda-drinking peers. Sugar-filled beverages, it turns out, can also make children aggressive, violent and even suicidal, altering brain chemistry and disrupting normal physiological balance.

To come to these conclusions, Shakira Suglia, Sc.D., and her colleagues from Columbia University, the University of Vermont and the Harvard School of Public Health assessed roughly 3,000 five-year-old children enrolled in the Fragile Families and Child Wellbeing Study. The participating children came from 20 large U.S. cities, and their mothers reported information on their soft drink consumption patterns and behavioral profiles.

Upon analysis, it was found that a shocking 43 percent of children consumed at least one serving of soda or other soft drink per day, and four percent consumed four or more servings daily. But the really disturbing part is that, with each increase in soda consumption among all the children, aggression issues, withdrawal, attention disorders and other conditions became more pronounced.

In essence, after accounting for various outside influencing factors like socioeconomic status, parental stability (or lack thereof) and living situations, the study team verified that soda consumption is a direct cause of behavioral problems in young children. In fact, children who drank four or more soft drinks per day were found to be twice as likely as their peers to get in fights, destroy other people’s property and physically attack others.

“We found that the child’s aggressive behavior score increased with every increase in soft drinks servings per day,” says Dr. Suglia about the findings.

People of all ages damage their brains by drinking soft drinks, research shows

Earlier studies have found that older children, teenagers and even adults are behaviorally affected by soft drink consumption as well. A 2011 study published in the journal Injury Prevention, for instance, found that teenagers who drink at least five cans of soda per week, less than one per day, are more likely to have violent, aggressive tendencies.

Similarly, individuals of all ages were found in another study by the same authors to be more prone to mood-related behavioral problems, including feelings of belligerence, depression and suicide. All across the board, drinking soda and other sugar-dense beverages is a surefire way to mess up your brain and mental health, based on this collective research.

“Soft drinks are highly processed products containing carbonated water, high-fructose corn syrup, aspartame, sodium benzoate, phosphoric or citric acid, and often caffeine, any of which might affect behavior,” say the authors of the Journal of Pediatrics study.

Sources for this article include:
http://www.sciencedaily.com
http://healthland.time.com
http://www.reuters.com
http://science.naturalnews.com




When It Comes to Food Packaging, What We Don’t Know Could Hurt Us

(Cornucopia – Ensia – by Elizabeth Grossman) It’s almost impossible to imagine life without flexible, transparent and water-resistant food packaging, without plastic sandwich bags, cling film or shelves filled with plastic jars, tubs and tubes, and durable bags and boxes.

While storing food in containers dates back thousands of years, and food has been sold in bottles since the 1700s and cans since the 1800s, what might be considered the modern age of food packaging began in the 1890s when crackers were first sold in sealed waxed paper bags inside a paperboard box. Plastics and other synthetics began to appear in the 1920s and ’30s, shortly after chemical companies started experimenting with petroleum-based compounds and pioneering new materials that could be used for household as well as industrial applications.

Fast forward to 2014: Upwards of 6,000 different manufactured substances are now listed by various government agencies as approved for use in food contact materials in the U.S. and Europe — materials that can legally go into consumer food packaging, household and commercial food containers, food processing equipment, and other products.

Recent analyses have revealed substantial gaps in what is known about the health and environmental effects of many of these materials and raised questions about the safety of others. A study published this past July found that 175 chemicals used in food contact materials are also recognized by scientists and government agencies as chemicals of concern — chemicals known to have adverse health effects. Another published in December 2013 found that more than 50 percent of food contact materials in the U.S. Food and Drug Administration database of such substances lacked accompanying toxicology information filed with the FDA about the amount people can safely eat. This database is publicly available and searchable, but the database itself doesn’t include toxicology information about these substances or any details of the products in which the listed chemicals are used.

Presumably, the primary goal of food packaging is to keep food safe to eat. But what do we actually know about the stuff that surrounds our food? What do we know about how these materials may interact with the food they touch, or their potential effects on human health and the environment?

Plastics, Coatings, Colors, Glues

In the U.S., the FDA regulates food contact materials, classifying them as “indirect food additives.” These materials, which fall under the jurisdiction of the Food Drug and Cosmetic Act, include not only the polymers that make up plastics but also resins and coatings used in can linings and jar lids, pigments, adhesives, biocides and what the FDA charmingly calls “slimicides.” The FDA distinguishes these substances from those added to food itself by explaining that food contact materials are “not intended to have a technical effect in such food,” meaning that these substances are not supposed to change the food they touch.

This categorization makes such substances exempt from food ingredient labeling requirements, explains Dennis Keefe, director of the FDA’s Office of Food Additive Safety. In other words, food packaging need not carry any information about what it’s made of. Any such information is voluntary, often geared toward facilitating recycling and sometimes part of marketing campaigns declaring a product “free of” a substance of concern.

“Food packaging chemicals are not disclosed, and in many cases we don’t have toxicology or exposure data,” explains Maricel Maffini, an independent scientist and consultant who specializes in food additives research. Yet a core component of the FDA’s regulation of food contact materials is based on the assumption that these substances may migrate into and be present in food.

In fact the FDA’s system for approving food contact materials — which it does on an individual basis, with approval granted to a specific company for a particular intended use — depends on how much of a substance is expected to migrate into food. This is assessed based on information a company submits to the FDA; the FDA may come back to a company with questions and do its own literature search, but it doesn’t send the substances to a lab for testing as part of the approval process. The higher the level of migration, the more extensive toxicological testing the FDA requires.

“We’re talking parts per billion,” explains George Misko, partner at Keller & Heckman, a Washington, D.C.–based law firm that specializes in regulation. But that’s a level at which some chemicals used in food packaging have been found to be biologically active.

Beyond the Container

But there’s “more than the threshold of migration” that needs to be considered when assessing food contact material safety, says Jane Muncke, managing director and chief scientific officer of the Zurich-based nonprofit Food Packaging Forum. In addition to the materials themselves, Muncke explains, these substances’ chemical breakdown and by-products need to be considered. This means that there are lots more individual chemicals that may be touching food — and therefore be detectable in food — than those present in the packaging as formulated. For polymers — the large molecules that typically make up plastics — these breakdown and by-products “can be significant,” says Muncke.

These additional breakdown and by-product chemicals also contribute to issues of chemical safety assessment, explains Maffini. Chemical regulations typically consider chemicals one at a time, when in reality we’re exposed to multiple chemicals concurrently, including those present in food. So the individual chemical assessments that determine food contact material approvals may not capture all the ways in which a single substance may interact with food, human bodies or the environment. The list of chemicals measured by the U.S. Centers for Disease Control and Prevention’s National Health and Nutrition Examination survey offers a snapshot of this issue. It includes in its biomonitoring (testing for chemicals in the human body) not only whole chemicals to which people may be exposed, but also numerous compounds that occur only after these chemicals enter and are metabolized by the human body.

As Muncke and other scientists have pointed out, while food contact materials are not intended to alter food, they are not necessarily inert or biologically inactive. This is where the parts-per-billion levels that trigger the FDA’s testing levels for food contact materials quickly gets complicated.

Back in the 1950s when the U.S. government laid the groundwork for current food additive regulations, the scientific assumption was that the higher the level of exposure, the greater a chemical’s biological effect. The focus of concern then was acute effects: birth defects, genetic mutations and cancers. Since the mid-1980s, however, and especially in the last 10 to 15 years, scientific evidence indicating that low levels of exposure — particularly to chemicals that can affect hormone function — can have significant biological effects has been accumulating rapidly. So has evidence that such exposures can lead to chronic effects on metabolic, reproductive, neurological, cardiovascular and other body systems and can set the stage for health disorders that may take years to become apparent. Yet from an FDA regulatory perspective, such low dose effects are very much still under review as they are, for example, for bisphenol A, a building block of polycarbonate plastic that is used widely in food contact products and — as an endocrine disrupter — has become a focal point in the public debate over safety of food contact materials.

Chemicals of Concern

“The last 20 years has seen more innovation in packaging than almost anything else,” says Misko. So where are the scientists who scrutinize food packaging and contact materials looking to better understand potential exposure effects, given the large universe of these materials?

They are looking both at materials used widely in consumer packaging and at materials used commercially to store and process food. While extensive research into health effects of BPA continues, phthalates, another long-used category of chemicals that has also been identified as having hormonal effects, is receiving additional research attention. One use of phthalates — of which there are many different types — is as plasticizers, often with polyvinyl chloride. Numerous studies, including those conducted by scientists at the U.S. National Institutes of Health and Environmental Protection Agency, to name but a very few of those published, have now linked various phthalates to adverse male reproductive hormone effects and have found associations between phthalate exposure and childhood asthma. While the American Chemistry Council says that “phthalates do not easily migrate,” the final report of the U.S. Consumer Product Safety Commission Chronic Hazard Advisory Panel on Phthalates released in July (the panel was convened under the 2008 Consumer Product Safety Improvement Act that also restricted use of certain phthalates in children’s products but doesn’t affect food packaging), found food to be a significant source of phthalate exposure. Recent studies, including those by researchers at the National Institutes of Health, New York University, University of Texas, University of Washington and U.S. EPA, have also found food to be a consistent source of phthalates.

“Food packaging is a big issue,” says Robin Whyatt, professor of environmental health sciences at Columbia University Mailman School of Public Health’s Center for Children’s Environmental Health. Whyatt’s most recent research looks at the potential association between prenatal phthalate exposure and childhood asthma. The positive links found in her first-of-a-kind human epidemiological study will have to be replicated to be confirmed, but when considered in conjunction with other research, particularly that points to food as an ongoing source of phthalate exposure, Whyatt says this indicates a “need for FDA to conduct a total dietary study” for at least one phthalate. Muncke notes that phthalates are often part of plastics used in food processing and other commercial or industrial rather than household applications.

Tip of the Iceberg

Yet BPA and phthalates — chemicals that have found their way into public consciousness — are just the tip of the iceberg. Other materials coming under scrutiny, says Natural Resources Defense Council senior attorney Tom Neltner, include greaseproof papers that use what are called perfluorinated compounds, chemicals known to be environmentally persistent and associated in both animal and human studies with various adverse health effects. While some of these compounds have been phased out of use in the U.S. and EU, Neltner says they appear to be in ongoing — even increasing — use in Asia.

Among the substances the Food Packaging Forum is looking at are printing inks that can become mixed into recycled papers used in food packaging. “This is a big issue in Europe,” says Muncke, pointing out that thousands of different chemicals can be used in these inks. Other substances that are in FDA-listed food contact materials as part of chemical formulations — or that can be released from those materials — include formaldehyde and a category of chemicals known as organotins that have been found in studies to have adverse hormonal effects. Again, because FDA grants approval for food contact materials on a use-by-use basis, the database of these substances doesn’t indicate for which products the FDA has okayed their use.

Environmental impacts

Some forms of packaging pose environmental hazards as well. Plastic bags (or parts thereof) can clog drains, become entangled with aquatic organisms or disrupt the digestive tracts of birds and other animals. Polystyrene — often used for take-out food and beverage containers — can similarly pose physical hazards for marine and aquatic life if it ends up in rivers or ocean environments. Such materials are slow to degrade and so can persist in the environment, including in landfills. Both plastic bags and polystyrene can be recycled for reuse but convenient recycling options are often not widely available.

Virtually any plastic packaging, whether a plastic water bottle or “clamshell” container will persist in the environment to some degree if not put into recycling. Large quantities of this long-lasting debris ends up being washed out to sea where its impacts are now well documented as creating physical and potential chemical hazards in the world’s oceans.

Meanwhile, PVC plastics can release dioxins and furans — both persistent carcinogens — if subjected to incomplete combustion as can happen in environmentally substandard landfills, particularly in places where garbage dumps are routinely burned to reduce volume as they often are in cities in Africa and Asia, for example. Other additives used in plastics — such as plasticizers, stabilizers and flame retardants — can also be released to the environment during disposal as has been documented innumerous studies conducted worldwide. Many of these chemicals, among them phthalates, halogenated flame retardants and organotins, have adverse effects.

The Knottiest Issue

Given the vast number of chemicals that may be used in food contact materials, what’s a consumer to do, particularly since so little information is readily available about these substances? “We don’t want to scare consumers,” says Muncke. At the same time, she says, consumers who want to play it safe can follow some basic practices. Don’t microwave plastic. Minimize purchase of processed food. In general, reduce home contact of food and beverages — including water — with plastic.

Meanwhile, at least one company is working to commercialize food packaging that is safe enough to eat. WikiPearl, an invention of Cambridge, Mass.–based WikiFoods and Harvard University bioengineering professor David Edwards, makes it possible to package ice cream, yogurt and cheese in edible shells durable enough to protect the food from contaminants and moisture loss. Inspired by fruit skins, the packaging is designed in part to reduce plastic packaging, says WikiFoods senior vice president for marketing and sales Eric Freedman. But exactly what the edible shell is made of is proprietary information.

Which points to perhaps the knottiest issue of all: How to provide the information transparency needed to fully inform the public about the health and environmental impacts of the materials they’re exposed to, while providing companies with information protection they need to succeed in a competitive market.

In its 2013 assessment of food additive chemicals — including those used in food packaging — the Pew Charitable Trusts found that the FDA’s method of assessing the safety of these materials is “fraught with systemic problems,” largely because it lacks adequate information. In the absence of labeling requirements and accessible health, safety and life cycle information, what consumers need to know about food contact materials will likely continue to be anything but transparent.




Natural Remedies for Chronic Stress

Chronic stress doesn’t always have a simple solution. It doesn’t usually have a single cause. There is no doubt, however, that a sense of powerlessness lies at the center of that emotional cyclone. Whether the stress is due to financial concerns, a job you hate, a relationship doomed to fail, an imminent or recent loss, or any number of issues, if you could have changed it, you would have changed it. You either can’t, or at least you can’t see how to change it right now, so you worry and fret and cry and shake your fist at the universe or you suffer quietly while stress eats you alive.

There are a number of things you should never do to deal with stress and there are a number of things you can do that will help get you through to the other side.

What Should You Avoid When You Are Dealing With Stress

Too often our “go to” coping mechanisms are short term solutions that may make us feel better for the moment but are guaranteed to make us feel worse in the long run. You know what they are:

  • Alcohol
  • Junk food
  • Caffeine
  • Nicotine
  • Drugs

Have any of these ever actually helped? Aren’t all of these coping methods a form of self abuse?

When stress is overwhelming, it is time to take exceptional care of our bodies and our psyches, not add to physical and mental stress.

What You Should Do To Deal With Stress

When it comes to dealing with stress, mindset is everything. We can always count on life to throw challenges at us. How we deal with them is the key. My favorite analogy is a wave. You can stand at the shore and get bowled over by the force of it, or you can learn to ride the wave. The choice is yours.

Life will never be fair or just. Your job is to be the best version of you, that you can be, regardless of the circumstances. Part of that process is knowing that most of the things in your life are in your control. Most of the things that happen to us, are due to our choices. Those that aren’t –well, those are the times when all we can do is control our reaction.

When your mind is swirling with the problems at hand, write them down. Start a journal. Use pros and cons lists to problem solve, when you can. If nothing else, getting it down on paper helps you to stop reliving and rehearsing–churning the events around and around.

Create a “to do” list. Divide it into short, fast tasks and long tasks. Now prioritize. Start with the short list and accomplish something.

Sleep. Schedule a solid eight hours a night for sleep. If you are suffering from insomnia, see the link below. (And keep your journal beside your bed to write down anything that is occupying your mind when you try to sleep).

Breathe properly, and deeply. Meditate. Take up yoga or Tai Chi.

Exercise. At the very least, walk, dance, use a rebounder, or jump rope–just move each day.

Do something for yourself each and every day. Many of us, especially if we are parents, have forgotten that we have needs, too. Find a small thing (or a big one!) to do for yourself each day. A bubble bath, a massage, a nature trail–whatever feeds your soul.

A Healthy Diet

Stress takes its toll on the body. Your adrenals are overworked and likely exhausted. You are at high risk for illness because your immune system is probably not working at its best. This is the time to eat the best possible diet. Avoid all processed foods. Do not eat anything with artificial flavors, colors, preservatives, MSG, GMOs, or trans fats. Make fresh, raw, organic produce the mainstay of your diet–more vegetables than fruit. All meat should be organic. Remember to add healthy fats to your diet. Avoid conventional dairy and gluten. And don’t eat sugar!

Supplements and Herbs to Help You Deal With Stress

The following supplements will help you feel more relaxed, help you avoid illness, and help you sleep:

  • Vitamin B complex
  • Tryptophan
  • Calcium Magnesium
  • Vitamin C and D
  • Multi-vitamin
  • Omega 3s
  • Melatonin and Valerian Root (if insomnia is a problem)
  • Shillington’s Nerve Sedative Formula and Brain Tonic

Vitamin B Complex

While a few of the B vitamins are regularly recommended for stress, it is always best to take B vitamins in a B complex form, as B vitamins work together. Research has also shown that taking one B vitamin alone over time can actually cause deficiencies in other B vitamins. B vitamins are nature’s valium. They soothe the nervous system and aid in many functions in the body and brain. They may also help you sleep. On the other hand, when dealing with stress, a little extra B-5 can be a big help. There are some complex B supplements that add extra of one or two B vitamins depending on what the formula is designed to do.

L-Tryptophan

L- tryptophan is an amino acid our body needs in order to make serotonin and melatonin. Serotonin is the basic “feel good” neurotransmitter, whereas melatonin is needed for sleep.

Calcium and Magnesium

Calcium and magnesium work together. Magnesium is calming to the body. You can take it as a supplement, or soak for 40 minutes in epsom salts.

Vitamin C and Vitamin D

In times of great stress, the immune system is often suppressed. Vitamin C and D aid the immune system and may keep you from catching a virus at an already difficult time.

Multi-vitamin or Total Nutrition Formula

Times of high stress are a good time to ensure all of your nutritional needs are met. A daily multi-vitamin and/or Total Nutrition Formula will aid you get all the nutrients your body requires. See how to make your own Total Nutrition Formula in the “Further Reading” section below.

Omega 3s

Krill oil, flax seed oil, fish oil, or a good oil blend will help with stress and aid in concentration and mood stabilization.

Melatonin and Valerian Root

If L-tryptophan and B vitamins have not reversed your insomnia, add melatonin and valerian root to your nightly routine.

Shillington’s Nerve Sedative

This is a tincture that contains the following: valerian rhizome, hops flowers, passion flowers, lobelia, black cohosh root, blue cohosh root, wild yam root, and skullcap.

Shillington’s Brain Tonic

This is a tincture that contains the following: organic and wildcrafted gingko biloba, gota kola, kola nut, calamus, and rosemary.

A healthy diet and exercise is enough for most of what life throws at us. For those with compromised health and for those dealing with very difficult situations, we highly recommend a combination of B vitamins and a fat supplement (they work hand in hand), L- tryptophan, Shillington’s Nerve Sedative Formula, and his Brain Tonic. No pharmaceutical chemical cocktail can even come close.

Here are Shillington’s recipes:

Doc Shillington’s Nerve Sedative Formula Recipe (or click to purchase)

  • 2 – parts Valerian Root
  • 2 – parts Lobelia Seed Pods
  • 2 – parts Passion Flower
  • 1 – part Hops Flowers
  • 1 – part Black Cohosh
  • 1 – part Blue Cohosh
  • 1 – part Skullcap
  • 1 – part Wild Yam

Doc Shillington’s Brain Tonic Recipe (or click to purchase)

  • 15 – parts Gingko Leaf
  • 1 – part Gotu Kola Herb
  • 1 – part Calamus Root
  • 1 – part Rosemary Flowers
  • 1 – part Cayenne Pepper
  • Optional:- 1 part Kola Nut

Parts are by volume. Blend all ingredients together and make into a tincture using a 50 – 50 Blend of Alcohol (100 proof vodka) and distilled water. For more, see How to Make a Tincture.

Conclusion

While not much focus was put on it, breathing properly is actually the most significant thing most people can do to alleviate stress. Life is all about focus and perception, and opening up your lungs to take in deep soothing breaths and getting your body well oxygenated changes one’s perspective. If you take nothing away from this article, get a B vitamin complex, the Nerve Sedative formula, exercise, and learn How to Breathe.

Recommended Supplements:
Further Reading:
Sources:



What to Expect When You Hire a Personal Trainer

Getting into shape is hard. It takes a lot of effort and commitment as well as a lot of knowledge about health and exercise. For these reasons, many people hire personal trainers to keep them on track. If you’re thinking about getting a personal trainer to jumpstart your fitness routine, here are some of the things you can expect.

He/she will ask you a lot of questions.

The first thing you can expect when you meet with your trainer for your first session is a lot of questions. They’ll ask about  your fitness goals like if you want to lose weight, or build muscle, or if you want to have a healthier heart (or all three). Personal trainers need to know a lot about you before they can start to help you reach your fitness targets. Understanding how you want to benefit from hiring them, helps them create a plan that will work for you. Also, as someone who’ll be working with you personally on a regular basis, they’ll want to get to know you. This is the first step in developing a friendly, professional relationship.

He/she will test you.

After getting an idea of who you are and what you want, your trainer will give you a physical fitness test. This can be intimidating. Still, this is an important step. Your trainer needs to know where you are physically so the exercise plan that is developed is appropriate for you. You don’t want your coach to tell you to run for 30 minutes when you can only do 15.  And you really want to know your baseline in order to track your progress. The physical fitness test will help you and your trainer come up with realistic short term and long term fitness goals.

Your trainer has to know about your current health.

You have to be honest about your health.  If you spend the weekends watching movies and eating takeout, it’s time to ‘fess up. The results of your tests won’t lie. So when you trainer asks you about your diet, you’ve got to come clean. Honesty can help you achieve the most out of your sessions with your trainer. Not only will they know what they’re working with, you’ll also be able to accept your current state of health and work forward from there.

They will push you, and it might be uncomfortable.

Working with a trainer isn’t going to be a walk in the park. You’re hiring someone to help you get your rear in gear, so one of the things you can expect is for your trainer to push you. There will be times when they push you hard, and, sometimes, you’re not going to like it. But the point of having a trainer is to motivate yourself.  When you hold yourself back, your trainer will encourage you forward. You’ll get tired and you’ll feel sore, but you’ll realize you can do things you would have never tried by yourself.

It will be intimidating.

Getting into shape is an uphill climb in more ways than one. With a trainer, you have someone watching you the whole time, pointing out every mistake. It will be intimidating, embarrassing, and sometimes a bit scary. The reality, however, is that your trainer isn’t there to criticize you, they’re there to teach you how to do your regimen correctly for your greatest benefit and to keep you from injuring yourself. For example, lifting weights with a bad form can lead to serious injury.

They will tell you what to do, even when you’re outside the gym.

Health extends well beyond the gym, so one of the final things you should expect is that your personal trainer will have activities and assignments for you to do even when you’re outside of the gym. For example, if you want to lose weight or build muscle, exercising isn’t enough; you have to have the correct diet that to supplement your workout. Also, don’t be surprised if your trainer encourages you to exercise while you’re at work or at home. You won’t get far if you only plan on living a healthy lifestyle when your trainer is around.

Hiring a personal trainer is a big step towards living a healthier life. It’s a commitment that isn’t easy to make. They will test you, push you, and tell you what to do. But they will also guide you, cheer you on and teach you what you need to know to reach your goals. Remember that at the end of the day, a trainer’s job is to help you become a healthier version of yourself.