Essential Defense: Aromatherapy for the 21st Century

Aromatherapy is a word that conjures images of celebrity trends, New Age dogma, and pop-up air fresheners found on supermarket shelves. When French biochemist René-Maurice Gattefossé coined the term in the 1920s, he probably had no idea that his against-the-odds recovery from gas gangrene using lavender essential oil would prompt a global surge of followers sniffing their way toward enlightenment. Today, despite the common household word, most people are still unaware of the true capabilities of the modality, even those who keep bottles of lavender by their bedside to induce better sleep or dab tea tree oil on blemished skin.

Aromatherapy, also known as essential oil therapy and aromatic medicine, is a full-spectrum healing method that is not only capable of armoring the immune system against the common cold, it can combat drug-resistant superbugs. It can also regulate the endocrine system and re-route haphazard pathways in the nervous system. Very few mainstream medical practitioners give credence to clinical aromatherapy applications, but thousands of people who have regulated their metabolism, lost weight, or have overcome the abyss of anxiety disorders without toxic side effects know why the use of aromatics for wellbeing has been around for thousands of years –  it works.

Wonderfully aromatic, essential oils appear to be pleasantries associated with perfumes, meditative practices, and drawer sachets, but they are powerful substances. A plant’s essential oil is its life force and its innate immune system that protects it from disease. Essential oils can do the same for us when we apply them undiluted to the soles of the feet a few times a week during flu season, combine them with Epsom salt and sea salt to put into a hot bath or foot bath, or dilute them with a vegetable oil for a therapeutic massage. They can also be inhaled to balance neurotransmitters, chemical messengers in our nervous system that regulate many bodily functions and affect mood. When used with a foundation of knowledge, aromatherapy can be used on everyone of all ages, as well as our pets, and even our houseplants.

There are many courses, books, and advocates passing along the complex body of knowledge about essential oils, but one must be aware that misinformation abounds. A little knowledge is not enough when approaching aromatherapy. Albeit natural, essential oils—steam-distilled essences of fresh plants, roots, barks, leaves, grasses, berries, seeds, and fruit rinds—must be treated like medications that have contraindications and specific recommendations for use.

Anyone taking any medication, especially blood thinners, should do their homework when using essential oils dermally (on the skin), for many oils could interfere with medications and cause serious, adverse effects. Epileptics are cautioned against inhaling certain oils that may prompt seizures. Pregnant women can use some, but not all, essential oils and at different stages of gestation. Hundreds of essential oils are available which means that if certain ones are contraindicated for a specific condition or prescribed drug, there are many more to choose from that can be used safely.

There is much debate about internal use of essential oils. If you are even slightly familiar with aromatherapy, you have probably come across company representatives that praise the practice like Scripture, but any certified, seasoned aromatherapist will agree that essential oils are concentrated substances, many more times concentrated than the amount found in the actual plants from which they are derived. The wise practitioner also knows that every body is different and has different responses and needs.

Want to know more? For expert, sound information, look for guidance by authors such as Robert Tisserand, Shirley Price, Kurt Schnaubelt Ph.D., Valerie Ann Worwood, Linda L. Smith, and Jane Buckle PhD RN. The market is flooded with books on the subject, and the best advice is to judge the material by the indexes, cross references, and resources provided in any title. Consider taking a course, especially one that includes hands-on blending and class time. It is well worth the effort and money invested, most of all, the communion with others who respect this holistic art form that can change lives for the better.

Disclaimer:

The statements contained herein have not been evaluated by the Food and Drug Administration, and the material presented in this article is not intended to treat, prescribe for, cure, mitigate, or prevent any disease or to replace conventional medical treatments.

Sources:
  • Braverman, Eric R. The Edge Effect. NY, NY: Sterling Publishing Co., INC., 2004
  • Donato, Marlaina. Multidimensional Aromatherapy. Blairstown, NJ: Ekstasis Multimedia, 2015
  • Edwards, Victoria H. The Aromatherapy Companion. North Adams, MA: Storey Publishing, 1999
  • Schnaubelt, Kurt. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy. Toronto, CA: Healing Arts Press, 2011
  • Smith, Linda L. Healing Oils, Healing Hands. HTSM Press, 2003
  • Tisserand, Robert. The Art of Aromatherapy. Rochester, VT: Healing Arts Press, 1978
  • Worwood, Valerie Ann. Aromatherapy for the Soul. Novato, CA: New World Library, 1999



The Corporate Shield Fails – Peanut Corporation of America Defendants Convicted

Stewart Parnell, the former owner of the Peanut Corporation of America, and two co-defendants, his brother, food broker Michael Parnell, and the plant quality control manager, Mary Wilkerson were convicted of charges in Federal court related to knowingly shipping contaminated peanut butter to food processors across the United States in 2008 and 2009. The resulting salmonella outbreak, which was blamed for 9 deaths and 714 illnesses, sparked one of the largest food recalls in history.

The three defendants were charged with 71 counts that included conspiracy, obstruction of justice, wire fraud, and other related charges. The 7-week trial was the first of its kind, according to attorney, Bill Marler, who represented victims in this case. He stated that it was the first federal food-poisoning case to be tried by an American court. It was also the first federal felony conviction of its kind. Although these firsts are newsworthy, the reason the case is back in the spotlight is due to its current sentencing recommendations.

The U.S. Probation Office, which was tasked with preparing pre-sentencing reports to Judge W. Louis Sands, recommended sentencing that “results in a life sentence Guidelines range.” In other words, they recommend a life sentence for Stewart Parnell. Their recommendation for Michael Parnell was 17 to 21 years. Their recommendation for Mary Wilkerson, who was convicted of obstruction of justice, was eight to ten years.

Judge Sands is not bound by these sentencing recommendations, though he is required to consider them prior to Stewart Parnell’s sentencing on September 21.

While Parnell is not the first owner, CEO, or company president to face charges for conduct or business practices that resulted in egregious disregarded the safety and welfare of others, it is rare for the judicial system to challenge the corporate shield. Many criminal activities have been undertaken by morally bereft CEOs, yet the corporations, not the perpetrators, face punishment in the form of lawsuits.

Many (if not most) major American corporations determine their course of action based on the almighty dollar. Lawsuits are figured into the bottom line. Rather than right and wrong or good and bad, decisions are often made by comparing acceptable losses to predicted gains. In many cases, that means determining the cost of the death count verses pulling a product or changing a way of doing business.

Take Big Pharma for instance. When reports of lethal or severely disabling adverse reactions climb, they decide how many deaths from a particular pharmaceutical are too many for continued sales to remain profitable rather than immediately recalling a problematic medication.

If holding people responsible for corporate actions becomes the norm, perhaps giant corporations will change the way they do business. Take Monsanto, for example. An earlier incarnation of the Monsanto Co. knowingly contaminated the town of Anniston, Alabama with PCBs. For decades they tried to cover up, rather than clean up, the pollution in one of the country’s worst cases of industrial pollution. Their actions and lack of concern for the citizens of Anniston resulted in a guilty verdict on all six counts the jury considered: negligence, wantonness, suppression of the truth, nuisance, trespass and outrage. The legal definition of outrage under Alabama law is conduct, “…so outrageous in character and extreme in degree as to go beyond all possible bounds of decency so as to be regarded as atrocious and utterly intolerable in civilized society.”

Not one person was held accountable for the deaths caused by their “outrage.” No one went to jail. Did the 700 million dollars paid out to 20,000 residents, their lawyers (240 million out of the total) , and to the clean up effort make up for the mothers and fathers and children who died? For the children born deformed?

If times are truly changing, perhaps the day will come when pharmaceutical company executives go to jail for fraud when they deceive the government about the efficacy of their vaccines. (A current court case with Merck). Or perhaps when the truth about GMOs comes out, as it surely will, and we find biotech CEOs knew all along what independent long-term studies are proving: GMOs cause cancer and disrupt reproduction, Monsanto’s management team will finally earn their prison sentence.

It’s high time justice is served and protection of the corporation shield is torn down for those who purposefully exploit, maim, and kill their fellow citizens for profit.

Update: 9/21/15. Parnell was sentenced to 28 years in prison.

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How Organic Bamboo Bedding Reduces Allergies

Allergies make you feel like you’re lumbering through life, grateful for just making it through the day. Most of us just accept allergies and try to deal with them as best we can. However, there are some ways that you can reduce your allergies. One way is to switch to organic bamboo bedding.

While switching your bedding may not be your first thought when trying to reduce your allergies, it is a surprisingly effective method. Many of us don’t realize how much traditional cotton bedding actually irritates our allergies and disrupts our sleep, causing us to wake up already tired and drained.

Below are a few ways that organic bamboo sheets and an organic bamboo comforter eliminate many of the allergies caused by traditional cotton bedding.

Hypoallergenic

The primary reason why organic bamboo bedding reduces allergies is because it is hypoallergenic. While many people suffer from allergic reactions to cotton, very few people are allergic to bamboo. In fact, organic bamboo bed sheets have been known to help relieve many skin allergies, such as eczema.

Fewer Dust Mites

The second reason why organic bamboo helps to relieve allergies is because it makes your bed less hospitable to dust mites. Dust mites are often the culprits of aggravating respiratory allergies, such as asthma.

How exactly does organic bamboo bedding make your bed less hospitable to these tiny culprits? Well, dust mites love warm, moist environments and organic bamboo sheets reduce the moisture in your bed. Organic bamboo bedding is able to do this because it wicks water away twice as fast as cotton, reducing the moisture by 50%. Less moisture means fewer dust mites and fewer dust mites means your allergies won’t act up as much.

Antibacterial

Just like dust mites, bacteria love warm, moist environments. Another byproduct of reducing moisture with organic bamboo bedding is that there is less bacterial growth in your bed. In order to grow and thrive, bacteria need water and without this moisture, their growth is inhibited. Bacteria can exacerbate any allergic reactions you’re having, such as worsening your eczema. Inhibiting bacterial growth will prevent any allergies you have from getting worse.

No Harsh Chemical or Dyes

Bacteria aren’t the only things that can aggravate an allergic reaction; harsh chemicals and dyes can as well. Even after washing your traditional cotton bedding, the residue of the harsh chemicals and dyes remains. Breathing in and being in constant contact with these chemicals isn’t healthy and can provoke respiratory and skin allergic reactions.

However, organic bamboo sheets are never treated with harsh chemicals and dyes. Since organic bamboo bedding is never treated with chemicals, you don’t have to worry about these chemicals finding their way into your bed. You can breathe and sleep easier knowing your bed doesn’t have any chemicals or dyes to irritate your skin or aggravate your respiratory allergies.

In conclusion, organic bamboo bedding reduces your allergies because it is hypoallergenic, is less hospitable to dust mites and bacteria, and isn’t treated with harsh chemicals or dyes. However, reducing your allergies isn’t the only benefit of organic bamboo bedding.




The True Benefits of Organics

Agriculture plays a crucial a role in the clockwork of our global economy. Isn’t that reason enough for us to ensure its sustainability? Many would question the feasibility of going organic to feed the seven billion or so mouths in the world, but the fact that this is entirely possible is unfortunately not commonly known. As with every change, this shift in approach from chemical-intensive agricultural practice to organic farming will take time and patience.

For those who still doubt, the great news is that the road to going organic will naturally reap long-term environmental and financial benefits. Aren’t these what we hope to achieve – creating a better world for the future generations?

Health Benefits

With crops being treated heavily with chemicals like growth enhancers or pesticides, it is all but expected that these substances will find their ways into our bodies, albeit in small quantities each time. As consumers, the idea of how a negligible amount of artificial compound causing health problems may seem like a far-fetched thought.

However, the truth of the matter is that while we don’t find ourselves rushing to the hospital after consuming these produce smothered in chemicals, the long-term effects on our health are very real. With studies proving the carcinogenic properties of some pesticides and herbicides used in our food, it is now perhaps understandable why people are beginning to adopt an organic diet.

According to the World Health Organization, studies have shown that exposure to pesticides on a daily basis can increase the risk of health complications like lowered immunity, development of hormone-related disorders and cancer.

Going organic does not only benefit us, the consumers, but the producers, too. The people who toil and make a living from agriculture will find themselves going back to the basics and relying on what nature has to offer. The lack of chemicals employed in organic farming will without a doubt see farmers facing considerably fewer health hazards.

Environmental Benefits

The news of how GMO agriculture and chemical pesticides are killing nature’s little pollination helpers, the bees, isn’t new. Agriculture watchdogs sounded the alarm years ago when bee colonies began vanishing in the United States around the turn of the century, about the time when new insecticides were introduced into the market. The tip in the balance of our ecosystem can trigger a ripple effect, causing environmental consequences on a global scale – some of which we are already experiencing.

In order for sustainable agriculture to be possible, it is beyond vital that we maintain healthy and fertile soil. However, with the constant application of chemicals to the land, how does one expect the earth below to be toxin free? Albeit crops may be susceptible to pests and ever-changing weather, organic farming certainly ensures the “cleanliness” of the ground.

Economic Benefits

Despite being the alternative farming method, the organic farming industry is well worth over £1 billion a year. Imagine how much that figure will jump by when it becomes the only way to go?

With GMO agriculture, everything right down to the seeds requires a costly initial investment. Needless to say, equipment used for releasing the chemical pesticides also cost money. As a result, even before a crop can be harvested and sold for profits, a farmer needs to come up that large sum of money to get things going. Imagine the devastation a small farm located in a developing nation experiences when crops don’t grow.

One of the many unfortunate consequences of GMO farming is it being the cause of countless suicides when crops fail in third world countries.

Consider organic farming. What is actually involved in this method that would require massive investments? Not much, really. While it is always more costly to go the alternative route, it is undeniable that when organic farming becomes a common practice, cost of resources and products will surely decrease.

Why Not Organic Farming Then?

Having said all these, the truth is that organic farming is not in a popularity race of becoming the more well-liked option for those in the industry. Instead, it has to be the only method of farming as we move forward. In order for our natural environment to sustain us, it is imperative that we ensure that it is toxic free and healthy, for the sake of our future and the generations to come.

Further Reading:
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New Supplement Allows Those With Celiac Disease to Digest Gluten

Scientists at the University of Alberta have designed a new supplement to allow those who suffer from celiac disease to digest gluten. The supplement, derived from the yolks of chicken eggs, works by binding with gluten in the stomach in order to absorb the hard to digest gliadin (the difficult proteins that make up gluten), limiting the damage it can cause to the small intestine. The idea is that one of these pills, which they hope to have available over the counter, will allow the gluten sensitive person to eat any food with gluten for up to two hours without experiencing their usual symptoms. The scientists in charge of the project predict that the only negative in this situation is the inability of those with egg allergies to partake in the supplement.

♫ ♬ Oh, Oh, Oh, It’s Magic… ♪ ♫

This pill will be marketed as the answer to celiac disease.

If you suffer from celiac disease, you can now enjoy a “normal” social life! Take this pill and you can go out to restaurants and eat whatever your friends are eating! Shopping will be easy! No more diet restrictions! No more inconvenience!

What is this pill really going to deliver?

The supplement isn’t designed to heal or prevent celiac disease. Its sole purpose is for people to be able to consume the very foods that led to a chronic disease in the first place.

A condition like celiac disease forces you to examine what you’re eating and to accept a greater responsibility for what you’re feeding your body. Chances are, your entire diet is healthier now that you don’t eat gluten than when you did.

Eating a truly healthy diet requires discipline, so it’s not hard to see the downside to this magic pill – replacing dietary discipline with immediate gratification. In the long run, this is a pill that will enable the gluten-intolerant, allowing them to return to eating food that harms rather than heals.

Gluten is Big Business

While the gluten-free market has not yet reached the sales level of sugar-free foods and drinks, it has already surpassed the revenue generated by no carb items and items aimed at lactose intolerant individuals. Sales of gluten-free items in categories like cereal, snacks, and crackers reached over a billion dollars last year.

Those numbers are extremely exciting if you’re the company who is offering a large share of those shoppers a magic pill that affords them the ability to go back to eating regular processed foods.

The companies that are sponsoring this research, like IGY Immune Technologies and Life Sciences Advanced Technologies, are no strangers to the pharmaceutical industry. They’re responsible for biochemical products, medicines, and antibiotics for both human and agricultural uses. On at least some level, they’re aware of the uber profitable hamster wheel of unhealthy eating.

More people eating unhealthy, processed food products will result in more revenue for big agricultural companies. This inferior quality of food will create an uptick in medical bills and prescriptions, resulting in more revenue for pharmaceutical companies, medical establishments, and insurance companies. While this new pharmaceutical does indeed perform a service for people with celiac disease, a look at the long-term potential asks another question. Who is doing who the favor?

Get Off the Hamster Wheel

Gluten and today’s modern wheat and wheat-based products are one of the principal causes of Candida overgrowth and intestinal damage. The list of symptoms for celiac disease is long and sympathy cringe-inducing, from constipation or diarrhea to weeping rashes, joint and muscle pain, and arthritis. There isn’t a cure, and the scientists developing this pill have already made it clear that that isn’t their goal. The only way to truly heal from the damage caused by gluten is through diet and complete elimination of gluten. It requires hard work, discipline, the ability to recognize the damage that processed foods do to the body, and the will to choose better for yourself. Start by looking at a healthy diet (80% raw) and see what you could achieve if you decide to make yourself and your health a priority instead of looking for quick fixes. Check out Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases and see Foods To Avoid With Gluten Intolerance or Celiac Disease.

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H.R. 1599, the “DARK” Act, Sets Out to Put the Final Nail in the Organic Industry’s Coffin

(The Free Though Project.com) Washington, D.C. – Congress is considering a bill that would make it illegal for states to require GMO labeling. It would negate the ability of the Food and Drug Administration (FDA) to create a national GMO labeling standard and specifically allow for the labeling of products as “natural,” even when containing GMOs.

But perhaps the most disturbing part of the bill is the fact that it would make it illegal for counties and states to place any restrictions on the planting of GMO crops.

The ominous bill, H.R. 1599, ironically called the Safe Food and Accurate Food Labeling Act (commonly referred to as the DARK Act – the Deny Americans the Right to Know Act), was recently passed by subcommittee and now moves on to a full vote on the House floor.

The ranking member of the House Agriculture Committee, Rep. Collin Peterson (D-MN), has expressed confidence that the bill will pass in the House. Supporters, such as Peterson, emphatically tout the safety of GMO products, claiming that no scientific experts have proven any legitimate safety concerns; a widely disputed position.

“Consumers increasingly want to know more about where their food comes from and how it is produced. I think H.R. 1599 satisfies that demand while also recognizing what we know about the safety of the foods that our farmers produce. The bill is a workable solution that will alleviate the potential mess of 50 states with 50 different labeling schemes,” Peterson said.

A huge portion of America’s food contain GMOs, with estimates that as much as 80 percent of packaged foods in grocery stores contains GMO ingredients, according to the Grocery Manufacturers Association, which opposes GMO labeling.

A number of politicians and groups, such as the Center for Food Safety and the Environmental Working Group (EWG), have strongly come out against the bill.

“Americans have the right to know what’s in food and how it was grown — the same as citizens of 64 other nations that require GMO labeling,” said Scott Faber, EWG’s vice president of government affairs. “It’s time for lawmakers to recognize that right and stand for GMO labeling.”

There is currently no companion legislation in the Senate, but if the bill passes the House similar legislation is expected to be introduced.

Currently, the states of California, Hawaii, Oregon, and Washington have restrictions in place on the placement of planting of GMO crops. Vermont, Maine, and Connecticut have passed laws requiring GMO labeling.

The planting restrictions are in place to control for the risk of organic farms being contaminated by GMOs, as drift and pollen carried via bee can spread to the organic farms.

Regardless of what you think about the health and safety of GMOs, it is not disputed that Monsanto uses them to predatorily attack farmers. Monsanto has a team of “inspectors” who roam the country looking for their seeds in unauthorized locations.

Farmers don’t even know that this Monsanto GMO is growing in their fields, as it has blown in from a nearby farm, or from a passing truck. However, Monsanto will then sue them for infringing on their patented seed because it is growing in their fields.

This contamination is so widely spread that it is estimated that most organic corn in the U.S. typically contains anywhere from half a percent to 2 percent GMOs, according to companies that sell such corn to organic dairies or poultry farmers.

For organic farmers, the prospect of losing their organic certification has dark implications. Not only would it inevitably drive them out of business due to not being able to sell their products as organic, but this could systematically drive organic farming as whole to the brink of extinction.

Each local jurisdiction has specific sets of issues which need to be addressed when contemplating GMOs. Crafting blanket laws to protect big business interests is contrary to the idea of allowing people to decide what they feel is in their own best interest.

Whether in favor of labeling or not, politicians have shown a blatant disregard for the people whom they claim to represent by attempting to usurp their ability to make these important choices on a state and local level.

The DARK Act is a dangerous piece of legislation, which serves as a blatant example of how the collusion of power and money, in the form of a major lobby and their political cronies, can serve to take away liberty from the American people.

How can anyone claim that not allowing people the ability to know what is in their food, if they choose to know, is somehow a good thing? Outlawing the people of states and counties from deciding what is right for them reeks of oppressive tyranny.

Recommended Reading:

Jay Syrmopoulos is an investigative journalist, free thinker, researcher, and ardent opponent of authoritarianism. He is currently a graduate student at University of Denver pursuing a masters in Global Affairs. Jay’s work has been published on BenSwann’s Truth in Media, Chris Hedges’ truth-out, AlterNet and many other sites. You can follow him on Twitter @sirmetropolis, on Facebook at Sir Metropolis and now on tsu.




Why Do So Many Drugs Get Recalled?

It seems like every week we hear about another drug recall, and many people shrug it off as a common occurrence. While some recalls affect very few people, the drug Vioxx was recalled after five years on the market when it was found to double the risk of a heart attack. Unfortunately, more than 38,000 deaths were reported before the connection was made. (1) Recalls are becoming more common, and the numbers are staggering. More than 2,000 drugs were recalled between January 2013 and July 2014, almost as many recalls as the previous nine years combined.

Why Are Drugs Recalled?

Drugs may be recalled for a wide variety of reasons such as mislabeling (incomplete or incorrect directions or the wrong product), poor packaging, contamination, or adverse reactions. (2) The majority of the recalls in 2013 and 2014 were defined as Class II, which is “…use of, or exposure to, a violative product that may cause temporary or medically reversible adverse health consequences.” (3) In other words, the drugs were contaminated in some way before they hit the consumer market.

What’s Being Done to Help Prevent Recalls?

While many may suspect that drug contamination is nothing new, the 2012 outbreak of fungal meningitis, which resulted in over 60 deaths, spurred a revamping of the FDA oversight on drug production and compounding facilities. Many compounding pharmacies were found to have possible microbial contamination, and several manufacturing facilities were caught violating current good manufacturing practice (cGMP) as defined by the FDA. (3) When you figure one compounding pharmacy or manufacturer usually produces a dozen or more drugs in the same facility, it becomes obvious why the recalls are issued.

In the 10 years before the meningitis outbreak, the FDA inspected nearly 200 compounding facilities and found violations of safety conditions in roughly one-third of the businesses. (4) In comparison, after the crackdown, inspections of almost 150 facilities resulted in violations at nearly 90 percent of the businesses.

What Can You Do to Avoid Being a Recall Victim?

While there’s no way to be sure your medicine is safe before a recall is issued, you can be proactive by signing up for email notification of all FDA recalls. (5) If you are notified that a drug you’re taking or a medical device you use has been recalled, don’t panic. Call your doctor immediately and ask what procedure is in place to ensure your health is protected. If the recall is for a dietary supplement, food, or cosmetics, you should return the item to the place of purchase for a refund.  If you believe your health has been compromised due to a recalled product, you should see your medical provider as soon as possible for any necessary testing.

You can also be proactive in keeping the FDA on its toes when it comes to inspections of pharmacy compounding facilities and drug manufacturing plants. Contact your local congressman and request they keep the pressure on drug manufacturers to produce the drugs we use in a safe and violation-free environment.

Sources:

(1)  The Deadly Cost of Product Recalls – Results You Deserve

(2) What is a drug recall? – Web M.D.  

(3) Number of Drug Recalls Surges – RAPS

(4)  Compounding Pharmacy RecallsU.S.A. Today