The Gallbladder, Bile, and Gallstones

The Lifecycle of Bile and How the Gallbladder Works

While the following explanation of the gallbladder’s function is very simplistic, it should give an overview that explains the importance of the role bile plays in digestion and toxin removal.

Bile is a bitter, dark green to yellow/brown fluid produced by the liver and stored in the gallbladder between meals. The gallbladder concentrates bile’s potency. Bile is discharged to aid in digestion of fat and fat soluble vitamins. Bile is also used to eliminate waste such as excess cholesterol, bilirubin, and toxins.

When we eat fats and proteins, the gallbladder expels stored bile acids into the small intestine where the bile emulsifies fat and fat soluble vitamins, permitting the body to digest fat with pancreatic enzymes called lipase. Up to 95% of the bile is then absorbed back into the blood and transported through the portal vein to the liver. The liver again stores the bile in the gallbladder.

The liver can be easily overwhelmed by a toxic lifestyle. Since the liver uses bile to transport toxins to the kidneys and intestines for elimination, an overburdened body can result in a sluggish liver, kidneys, and gallbladder.

Gallbladder Attack

Gallstones can form in the gallbladder or in the bile duct. There are many theories as to why gallstones form; while it appears there are multiple reasons, a sluggish system seems to play a part in every scenario (this is also true for kidney stones). While conventional doctors often feel that gallstones happen purely by chance, it is apparent all factors that can lead to gallstones are attributed to a toxic and unhealthy lifestyle.

Pain caused by stones in the bile duct or inflammation and swelling of the gallbladder is generally referred to as a gallbladder attack. Conventional medical treatment is removal of the organ.

Without the gallbladder (or if the gallbladder is not functioning properly) the body’s capacity to digest fats and fat soluble vitamins is radically impaired. The body also has a much harder time eliminating toxins. Consequently, excess fat is stored along with toxins. Toxins also circulate throughout the body where they accumulate and cause problems.

Recommended Reading:
Recommended Articles:



Chemicals in Foods, Medicines, and the Environment Cause Cancer

The news is not that we are bombarded with cancer causing chemicals in our food, medicine, and our environment, but that the Government’s advisors are actually admitting this.

A recent report from the President’s Cancer Panel, Reducing Environmental Cancer Risk, is a hard hitting report that calls on America to rethink the way we fight cancer, including, but not limited to, a much more serious regulation of cancer-causing chemicals.

On page five of the report they say, “With nearly 80,000 chemicals on the market in the United States, many of which are used by millions of Americans in their daily lives and are un- or understudied and largely unregulated, exposure to potential environmental carcinogens is widespread. One such ubiquitous chemical, bisphenol A (BPA), is still found in many consumer products and remains unregulated in the United States, despite the growing link between BPA and several diseases, including various cancers.”

The report also states that only a few of the 80,000 chemicals we use in the U.S. have been tested for safety and “Many known or suspected carcinogens are completely unregulated.”

Full Report: Reducing Environmental Cancer Risk, What We Can Do Now




Budwig Cancer Cure

A Simple and Natural Cure for Cancer

Most people dismiss the idea that you can cure any cancer simply, easily, and naturally with a 90% success rate. People in general do not put much faith in alternative medicine or natural cures. Even those who subscribe to the idea of a natural and organic lifestyle tend to dismiss natural cancer treatments, thinking that cancer is too big, too strong, and too deadly for alternative medicine.

Meet Dr. Johanna Budwig

Believe it or not, Dr. Johanna Budwig, a German biochemist with a Ph.D in natural science, cured cancer with a 90% success rate with a very simple, natural, and inexpensive treatment. She was nominated for the Nobel Prize in medicine six times.

Dr. Budwig underwent medical training, was schooled in pharmaceutical science, physics, botany, and biology, and was one of the foremost experts in fats. She lived to the ripe old age of 94.

What Have You Got to Lose?

What many people do not know is that most cancers progress very slowly.  Dr. Budwig said that her protocol can restore health to most people in less than three months. Some people have seen cancer completely eradicated in just a few weeks or even days. While conventional doctors typically try to rush their patients into chemotherapy as soon as possible, consider this: cancer typically kills very slowly. Chemotherapy, on the other hand, kills very quickly.

Why not try this alternative cure?

Quark and Flaxseed Oil

Dr. Budwig’s protocol includes a proper diet, which for the unhealthy is likely to be a radical lifestyle change (but so are chemotherapy treatments). Dr. Budwig allows no refined sugars and no animal proteins except for quark (a type of cheese) or cottage cheese.  But the most important part of her program, and certainly the most well known, is the mixture of quark and flaxseed oil.

In the video on the next page, Sandra Olson shows the recipe for the Budwig Protocol. She uses cottage cheese instead of quark.

Fat is fat soluble, which means it has to be processed by bile from the liver and gallbladder. When someone is sick enough to have cancer (or any other inflammatory disease for that matter), their ability to process and absorb fats is drastically reduced. Quark and cottage cheese are rich in sulphurated proteins. When these proteins are mixed with fat, the fat becomes water soluble and no longer needs the liver’s help to be absorbed into the body’s cells. Furthermore, even a healthy body can only assimilated so much fat at once when the fat is not water soluble. Dr. Budwig’s method saturates the body with omega 3 anti-inflammatory fatty acids, a process which oxidizes the cells and restores health at a cellular level.

It’s Not Just for Cancer

Diseases thrive on unhealthy cells and inflammation. In fact, disease is the symptom of unhealthy cells. Raymond Francis put it best, “There is only one disease (malfunctioning cells), and only two causes of disease(nutrition deficiency and toxicity).” Most of our modern diseases from diabetes to cancer to arthritis are inflammatory diseases.

Budwig’s Recipe

You will need organic, cold pressed flaxseed oil and organic quark or organic cottage cheese and a blender (since you are mixing a small amount, an immersion blender works best, or you can use a mixer with a single beater). If you can get cottage cheese or quark made with fresh raw (unpasteurized and non-homogenized) milk, then get it as long as it is organic.

The ratio is 1 tablespoon of flaxseed oil to 2 tablespoons of quark or cottage cheese thoroughly blended so that the oil is no longer visible. Using more quark or cottage cheese is fine, and preferable to not using enough. A total of three to six tablespoons of flaxseed oil a day one is recommended.

Budwig’s Muesli Recipe

Blend 3 Tablespoons of organic flaxseed oil with 6 Tablespoons of low-fat (less than 2%) organic Quark or Cottage Cheese .  Blend until the oil has disappeared. If the mixture is too thick, you can add 1-3 tablespoons of goat’s milk. Do not add water or juice while blending the oil and cheese.

Grind 2 tablespoons of flax seeds and add to the mixture. (Use only freshly ground seeds.)

Mix in 1 teaspoon of raw (non-pasteurized) honey.

Add fruit, nuts or seeds (soak first!), and spices as desired.

Quark Alternatives

Organic cottage cheese can be used in place of quark. Yogurt or kefir can also be used in place of quark but are considered less optimal. The ration is also higher: 3 tablespoons of yogurt or kefir to 1 tablespoon of oil.

Vegan Alternatives

We at OLM tried to find a vegan substitute for quark, but were unsuccessful in finding one high enough in sulphurated protein. There were some vegan sulphurated protein capsules, but the company that we would have recommended quit making them and now we can’t find any available.

Bionatures.com offers “companion nutrients” with sulphurated protein already mixed with flaxseed oil. It should be noted that Dr. Budwig was not a fan of supplements and she believed the quark/oil should be eaten immediately after mixing.

Our Additions

Kill candida and other parasites when trying to eliminate cancer. Rebuild the colon, and clean out the blood.  Eat lots of produce. Checkout the recommended supplements below.

Your Health, Your Responsibility

For more information on Dr. Johanna Budwig, check out Dr. Johanna Budwig’s Healing Diet & Protocol. Also, if you have cancer (or any other disease for that matter), read what Michael Edwards, Editor-in-Chief of OLM would do if he were diagnosed with virtually any disease. The modern medical establishment is a for-profit business. Curing disease naturally is not profitable, but it certainly is possible.

Health can be regained through a combination of an optimal nutrient dense diet, adequate sleep, exercise, and detoxing. If you are wanting to get well, whether you suffer from cancer, diabitits, allergies, migrains, or virtually any other health issue, the first step is repairing the gut. Check out Gluten, Candid, Leaky Gut Symdrome, and Autoimmune Diseases and 

Recommended Reading:
Recommended Supplements:



Chemotherapy vs Placebo

Cancer treatments have varying survival rates depending on the cancer, the treatment, and how the survival rate is calculated. If you really want to know how successful conventional treatments are at curing cancer, you’ll be hard pressed to find the information.

Cure rates are hard to find. Instead, the medical community publishes 5-year survival rates. If cancer patients die from cancer 5 years and 1 day from the time they were diagnosed, their 5-year survival is still a success to the cancer industry. Furthermore, most cancers are extremely slow moving diseases. If the cancer patient was left untreated, a 5-year survival rate is likely. Proponents of alternative treatments argue that cure rates have not changed in the last 35 years. The 5-year survival rate has improved—but they contend this improvement is due to earlier detection rather than successful medical intervention.

Consider the placebo effect. In 1955 Henry Beecher concluded that between 30 and 40 percent of any treated group would positively respond to a placebo (sugar pill). When new drugs are tested for FDA approval, they go through a placebo test where results are compared to a sugar pill.

New research shows that the placebo success rate may be significantly higher than previously believed, as high as 75%. Furthermore, the bigger the treatment appears to be, the higher the success rate. Patients who believe they underwent surgery experience higher levels of success than those taking a pill.

Chemotherapy treatment for breast cancer has a current 5-year survival rate of 44%. With many other types of cancer, chemotherapy treatment success rates are as low as 1%.




The Best Juicer

OLM Recommended juicers:

None of the links above are affiliate links. At some point soon, we plan to put juicers on Green Lifestyle Market. I personally own an older Green Star juice single auger slow juicer.

All of these juicers above produce high-quality nutritious juices. Though this is a lot of money to spend on a juicer, a high-quality juicer is the single most important investment one can make with battling certain diseases like Norwalk Juicercancer, besides healthy foods of course. Restoring health is priceless!

My two personal favorites are the Omega Vert and the Super Angel, but the Norwalk (left) is often said to be the very best when it comes to nutrition and total juice extraction. I’ve personally used all of the juicers besides the Norwalk. From what I’ve seen on YouTube, if you’re someone who considers time to be very valuable, the Norwalk doesn’t necessarily make sense. It takes much longer to use the juicer properly for maximum yield.

A citrus juice press is also essential for best extraction yield and cleaning time. I personally use the OrangeX Amco Jupiter Mid-Size Commercial Citrus Juicer ($119) and love it.

As I said, I own an older single gear, horizontal juice press, and I also own an OrangeX, and I have used all of the other juicers save the Norwalk, which I know to be a fine machine but it seems a pain in the butt. I plan on purchasing a Super Angel at some point soon. It’s the best I’ve used for all things non-citrus, and there’s the OrangeX for those.




How Many Essential Fatty Acids Are There?

With so many alternative health practitioners talking about essential fatty acids, it’s interesting to see how many of them don’t really know what essential fatty acids are. Most say something like “Omega 3s and Omega 6s are essential fatty acids”. This is an inaccurate statement.

By definition, there are only two essential fatty acids; alpha-linolenic acid (one of many omega-3 fatty acids), and linoleic acid (one of many omega-6 fatty acids). The body can convert these two essential fatty acids into all the other fatty acids the body needs, but the body is not always able to do this adequately for optimum health. For this reason, a wide variety of healthy fats are essential for optimum health.

For more on fat check out our article,  FAT.




Cultural Cognition and Alternative Medicine

Alternative medicine changed my life. After successfully reversing chronic, debilitating auto-immune disease, I believed my experience with alternative medicine would convince my sister to follow the same route to health. Her battles with Lupus and heart disease left her disabled and living with pain, fatigue, and limitations every day of her life. She missed her formerly active lifestyle. She truly wanted to get well, but her values, her belief system, would not allow her to embrace alternative medicine. A former ICU and CCU nurse, she placed her faith in conventional treatment. She died.

A few months ago my eldest brother was diagnosed with lung cancer. I didn’t even try to argue the merits of alternative treatment. I knew better. He immediately began chemotherapy. Within weeks, he was dead. The treatment killed him before cancer had the chance.

I have not taken an antibiotic or any other prescription medication for more than 15 years (other than Novocain at the dentist). It’s not that I’ve never been sick—I continued to battle ear infections, sinus infections, even pneumonia. But I never resort to antibiotics. Instead I choose to use supplements and herbs, to aid my immune system, to allow my body to heal itself. As a result, I’ve suffered substantially fewer and significantly milder infections each year.

My friends, my family, my co-workers have all been aware that I embrace alternative medicine. Occasionally, they’ll even try one of my suggested remedies. But no matter how well it works, they tend to forget the easy, natural cure when the same symptoms strike a year later. And no matter how many times we’ve discussed my philosophies and success with alternative treatments, when I tell them I am sick, they tell me I need antibiotics. My success with alternative medicine has had little influence on anyone I know other than my children and my best friend, who now has one foot in alternative treatment and one foot in conventional treatment.

When I hear people talking about a health problem, especially chronic or potentially fatal conditions or diseases, I want to share information. I want to help. But unless that person is already open to alternative treatment, expounding my views is a waste of breath. The truth is, we all tend to stay in our comfort zones and maintain our world views. People who believe conventional medicine is science and alternative medicine is quackery tune out reports of 200,000 head-in-sandor more deaths each year from prescription drug complications (not overdoses, not the wrong drug, not illegal drugs—properly prescribed drugs), but their ears perk right up when they hear a news report that says a natural remedy caused one or two deaths. Facts don’t matter when our prevailing culture tells us conventional medicine is good and alternative medicine is bad.

The first time I encountered this blind indifference to the truth was soon after my eldest son was diagnosed with severe ADHD. I had read about treating ADHD through diet. When I mentioned the possibility of diet management to the diagnosing physician, he patiently and thoroughly explained that diet management didn’t work, sharing details about a study that had statistically proven it.

Undeterred and refusing to place my preschooler on Ritalin, I tried the dietary restrictions. Within weeks, there was not only an astounding change in my child’s behavior, there was a measurable change in his ability—concrete, fully measurable change. My child, whose artistic ability had been limited to drawing smiley faces and pictures of the sun (far below his age level), drew detailed pictures such as a bird in a cage with talons and feathers and a rocket ship blasting off, complete with flames, pictures that far exceeded his age level.

The only change in his world had been the removal of all food colorings, flavorings, and preservatives from his diet. In other words, he had eaten no processed foods.

The doctor did not want to discuss our success. He did not want to see my proof. Nor did he want to hear about my son’s astounding change in behavior. Success in treating ADHD through diet was completely at odds with his world view, even on a case-by-case basis.

In recent years, our society has grown to accept a few truths about health and diet. Now that the medical establishment tells us so, we believe a high fat diet rich in fried foods will lead to heart disease. Most of us also believe there is a link to type II diabetes. We accept the medically recommended changes in diet to manage those diseases, as long as we include prescribed pharmaceuticals. But most of us, even those of us who believe a healthy diet could have prevented these diseases in the first place, have a hard time imagining a healthy diet could offer a cure. The belief that food has the power to heal, or that food can give the body what it needs to heal itself, is so foreign to today’s modern medical approach it is rejected out of hand.

On Facebook, Michael (Editor and Chief of OLM), posted his belief that we are responsible for our health, that getting healthy is easier than most of us think. “It’s getting over the brainwashing that’s tough,” he said. “Most people could rid themselves of most any disease from cancer to diabetes in a few months or even weeks.”

Michael’s post really offended a few people who vehemently reacted to the idea that a cancer “victim’s” lifestyle choices may have led to the disease. While it is acceptable to assume lifestyle choices lead to heart disease, it is not as acceptable to reach the same conclusion in regards to cancer, unless, of course, we blame the pack-a-day smoker for contracting lung cancer.

The statement that we could actually cure cancer also set off a firestorm. ”If you know between diet and how to cure cancer, why isn’t it on the front page of the newspaper? Why isn’t it on the news?”

Max Gerson’s therapy has been curing cancer for 80 years. So, I ask you, why isn’t it on the news? Why aren’t we hearing about the miracle cures? Why don’t we hear the personal testimonies from people who were told their cancer was incurable or inoperable, who went on to recover through nutritionally based therapy? Why aren’t we hearing from the women who chose nutrition-based therapy over a mastectomy, chemotherapy, and radiation, who are cancer free 20 years later? Or the men with testicular cancer? Or the cases of melanoma?

Yes, cancer is big business in this country. Yes, pharmaceutical companies run conventional medicine. But it’s more than that. Truly caring physicians believe that not one case of cancer has ever been cured by Gerson’s therapy or any other alternative treatment. Even when presented with first person accounts from a patient who fully recovered through alternative therapy, many otherwise intelligent, thoughtful physicians will find some means to disregard the obvious truth that lies outside of their value system. “They never had cancer in the first place,” they say. Or they decide the prior chemotherapy or radiation deemed a failure, had worked after all.

Why is the success of alternative medicine so blatantly ignored or dismissed? Perhaps it is a case of what Yale University calls cultural cognition. According to this theory, astute, intelligent people are prone to disregard facts that do not align with their cultural values. Information that does not support the prevailing value system is not believed, regardless of its validity or persuasiveness. If cultural cognition is the culprit, what values of conventional medicine are in conflict with alternative medicine?

Looking back at the cultural history of disease and treatment, we realize humankind saw disease as something outside of the body—ill fate, a curse of the gods.Herbs The patient wasn’t responsible for his or her health. The patient was the victim. In many ways, conventional medicine perpetuates this thinking. We get sick. We take drugs and we get well. Alternative medicine does not support this way of thinking or living. Alternative medicine forces us to take responsibility for our health by recognizing that we create or destroy it.

In order to be healthy, we must eat nutrient dense, live foods. We must exercise and get good quality sleep. We need to laugh, to play. We must minimize chemical exposure and detoxify the body.

Far too many of us place a higher value on convenience. We live fast lives. We eat fast foods. We buy them at the drive through. We pop a package into the microwave or we open a can. We live on chicken nuggets, hot dogs, and hamburgers. We don’t get near enough sleep so we down high caffeine energy drinks and coffee just to make it through the day.

We dye our hair. We lather up our skin with chemicals, and spray more chemicals into our armpits and onto our hair. We use more chemicals to clean our homes and to sweeten the air. And when our bodies give out, we blame our genetics rather than consider the possibility that our lifestyle could be at fault. When we seek out treatment, will we choose the fix that requires a complete overhaul of the lifestyle we have chosen? No. Not a chance. We choose the treatment that aligns with our values. We choose to be the victim. We choose to place our lives in the hands of our doctors. We choose what is easy, even when our lives are literally at stake.

As a society, our only hope to change this aberrational, mainstream perception of health and disease is through education and example. The more people are faced with the truth, the more they read, hear, and see the miracle of natural healing, the more they will open their minds to the possibility that our bodies are miraculous and that health begins and flourishes through a diet rich in organic, nutrient dense foods.