It’s a no-brainer that one of the prerequisites to a healthy and smooth pregnancy is a wholesome diet. To contribute to the holistic development of the little one in your womb, you must ensure that your food choices are rich in essential nutrients. A poor diet during pregnancy can lead to fatal issues such as abnormal brain development, increased risk for obesity, heart diseases, and diabetes, among many other health problems in your baby. In the midst of battling your food cravings and aversions, it is also important that certain health-boosting superfoods find a permanent place in your daily diet. These nutrient-rich powerhouses don’t just help enhance your overall wellbeing, they also support your baby’s growth. Here are six superfoods that must form a part of your pregnancy diet chart:
Broccoli –Preparing a nutritious salad for supper? Don’t forget to add broccoli to it! This delightful vegetable is one of the best pregnancy superfoods that houses numerous nutrients like folic acid, calcium, iron and vitamin C – all of which contribute to a healthy pregnancy. Foods rich in folic acid are essential for all expectant mothers as they reduce the risk of neural tube defects in the fetus. Calcium contributes to the development of the baby’s healthy bones while iron ensures proper oxygen supply to the fetus. Vitamin C helps lower the risk of pre-eclampsia reports a study conducted by BJOG: An International Journal of Obstetrics & Gynaecology.
Avocado –Looking for the perfect sandwich spread that offers a blend of great taste and good health?Guacamole is just what you need! Avocados contain heart-healthy omega-3 fats that aid the development of the fetal brain. They are also high in fiber, folic acid, vitamins K, C, B6, and potassium. During pregnancy as your gastrointestinal tract slows down, you face an increased risk of developing indigestion and hemorrhoids. Fiber helps prevent these problems. Vitamin K helps in healthy blood clotting and your baby’s bone development. Vitamin B6 provides relief from the symptoms of pregnancy nausea and vomiting.
Salmon –If you are a fish lover, salmon is the variety you should be indulging in! A study conducted by the American Journal of Nutrition found that pregnant women who eat oily fish like salmon twice a week increase the status of EPA and DHA in their fetus. This helps reduce the risk of poor visual and neural development in the baby. It is important to remember, however, that some fish such as lobster, oyster, prawns, shrimps, mussels, and crabs may contain harmful bacteria. If not cooked well, they can lead to food poisoning and even miscarriage.
Berries –These antioxidant-packed fruits add a lot more than delightful flavor to your morning cereal! They also make it a lot more nutritive. Berries are rich in potassium that aids blood pressure control, lowering the risk of pre-eclampsia that can lead to life-threatening complications concerning the brain, kidney, and liver. The antioxidants contained in berries help improve immunity and fight infections. Berries also contain vitamin C, calcium, folate, and fiber.
Chia Seeds –Sprinkling chia seeds on your daily salad and smoothie can remarkably amp up their salutary benefits. Chia seeds are rich in omega-3 fats that help reduce the symptoms of pregnancy depression. They also help lower sugar absorption, thus preventing blood sugar spikes. They are good sources of energy-giving carbs, too.
Eggs –You must sure know that eggs are a great source of protein – the building blocks of body cells, both for you and your baby. It also contains a micronutrient called choline that contributes to the fetus’ brain and cell development. Eggs are even rich in iron and omega-3 fats that are both beneficial to you and your baby.
You must note that your healthy food choices during pregnancy will also determine your baby’s food preferences in future, apart from contributing to his good health. Along with enriching your pregnancy diet with these delightful and healthy foods, don’t forget to drink plenty of water to keep yourself well hydrated and to boost your energy levels. Take good care of yourself and the soon-to-arrive angel.
Natural Home Remedies For Headaches: 3 Ways To Relieve The Pain
Traffic jams… tight schedules… work problems… family demands! The stresses of everyday life can give us all a throbbing headache from time to time, but popping painkillers isn’t the only way to escape the nagging thump. In fact, quite a few home remedies have been proven effective in relieving the pain and tension associated with headaches, and they will cost you little to nothing. What’s more, they are 100% natural and come with zero side effects. The next time your head feels like it might explode, try one (or all) of the following methods.
Massage and Constrict
You see that web of skin connecting your forefinger to the base of your thumb? It’s a well-known acupressure trigger point that when stimulated can ease pain and pressure in the head. In a circular motion, firmly massage it for five to seven minutes. Then, switch over to the other hand and repeat. Do this until the headache pain dissipates. Before you start massaging away, tie a necktie or bandanna (or another similar item) around your forehead, tightening it until you can feel some pressure. Doing this will reduce blood flow to your scalp, which can help relieve the pain.
Heat and Cool
This may sound a little strange, but immerse your feet in a bowl of hot water. Keep them in for fifteen to twenty minutes. The hot-water soak will draw blood to your feet and relieve pressure on the blood vessels in your head. If the headache is quite intense, add a tablespoon of dry mustard powder to the water. This is said to draw toxins from the body and boost lymph and blood circulation. If you’ve got a tension headache, a hot compress on the forehead and/or back of the neck should help, which you can follow up with a cold compress in the same areas.
Try Some Herbs
Herbs have long been used for their medicinal properties, and herbs like ginger and basil make good natural headache remedies. Ginger is particularly helpful, as it affects the hormone-like prostaglandins within the body that contribute to inflammation. Half a teaspoon of freshly ground ginger stirred into a glass of water should do the trick. Alternatively, create a paste by mixing a teaspoon of dry ginger powder with two tablespoons of water and apply to the forehead. If you prefer the basil remedy, add three leaves to a cup of boiled water and sip. Mint works, too.
Prevention Is Always Best
Knowing how to treat headaches is great, especially if you can do so naturally. But if you identify your headache triggers, you can take the steps needed to avoid them altogether. Common triggers include dehydration, stress, sleep deprivation, and certain foods (such as alcohol, chocolate, and caffeine). Other causes include medication, physical activity (even sex), incorrect posture, glare (your computer screen, sunlight, overhead lights, etc.), and noise. Note that frequent headaches can be a sign of an underlying disease, so see your health care provider if you get them often.
How To Detoxify and Heal From Vaccinations – For Adults and Children
Detoxing from vaccines is a process without a definite timeline. Think of it as an ongoing journey. Toxin accumulation, especially heavy metals like mercury, can take a long time to remove from the body. Vaccine toxins can be cumulative, building up with each vaccination, adding to the toxin load we acquire from the enormous amount of environmental toxins we encounter every day.
If you’ve been vaccinated and suffer from serious vaccination damage, you’re best off living a lifestyle that promotes detoxification for the rest of your life. The truth is, you may never be able to dispel all of the toxins that have caused the damage. Living the healthiest possible lifestyle may be your only way to live symptom-free. But then again, to one degree or another, this is true for everyone.
Clearing the vaccine injury with naturopathic and homeopathic remedies is an option. The time between the beginning of the protocol and full recovery is dependent on the severity of the damage, the length of time the damage has been severe, and the amount of suppressive therapy that was administered (pharmaceuticals). All pharmaceuticals will need to be flushed from the body, and the damage they caused must be healed as well.
While some can often recover from a vaccine injury in a matter of weeks or months, detoxifying and repairing the body can take years if the damage is severe (brain damage) or the protocol and diet are not strictly followed, (for example, children who refuse to eat raw vegetables.)
Ingredients That Need To Be Detoxified and Why
Ingredients and derived-from ingredients include, thimerosal (yes, there are plenty of vaccines that still contain mercury), aluminum (some say it’s even worse than thimerosal), MSG, GMOs, and human DNA, Every single vaccine is toxic, and many ingredients are known carcinogens or neurotoxins. Vaccines are toxic by nature; the vaccine is designed to excite the immune system. In fact, every single ingredient in vaccines is toxic in one way or another.
Consider that the preservatives are designed to kill or prevent the growth of microorganisms. That’s what preservatives do. But vaccines need to do this while preserving the antigen. So we’ve got an antigen, which of course is toxic to the body, and we have a preservative, which is generally very heavy and very toxic that is designed to kill organisms, and we have ingredients designed to cause damage so that the immune system is aroused. It doesn’t take a scientist to understand how damaging this can be to the body, especially when repeated over and over.
An individual’s reaction to a vaccine is often similar to how the body would react to the natural disease
Some of the damage is due to the sheer accumulation of toxins, some of the damage is due to the immune response, some of the damage is due to dumb luck of where the toxins settle within the body. It should be noted that these toxins can shift at any time, which is why vaccine injuries can occur days, weeks, and even years after the actual vaccination.
A person who would willingly administer or receive an immunization is a person who does not fully understand the importance of microbes in our biology, how the immune system and natural selection works, and how toxins affect biology.
We’ve got formaldehyde (a probable human carcinogen), mercury (a neurotoxin and the second most toxic substance known to man), aluminum (a known neurotoxin, 75% of which is retained in a newborn and up to 40% in an adult, stored in the kidneys, spleen, liver, heart, brain, lymph nodes, and muscle), cetyltrimethylammonium bromide (a hazardous substance), MSG (a neurotoxin), 2-Phenoxyethoanol (a hazardous toxin), and polysorbate 80 (a toxin associated with serious adverse effects including death), and this list is not complete.
Many of these toxins are synergistically toxic, for instance thimerosal’s toxicity is multiplied by the presence of aluminum, and some antibiotics. You can have harmful reactions with your immunizations from past vaccines.
Even if each and every vaccine were to be proven safe and effective despite its toxic ingredients, no one knows how much damage is done by combining multiple vaccines.
What Damage Is Caused By Vaccines
An individual’s reaction to a vaccine is often similar to how the body would react to the natural disease. In most cases, those most susceptible to vaccine damage are those with a compromised immune system – the same individuals who would suffer the most damage from the natural disease if they contracted it.
Generally, the healthier the individual is prior to the shot, the less severe the reaction. The directions in the package insert (package inserts that provide medical directions to the doctors and information for the patients) specifically say not to vaccinate a sick child. Vaccinating sick children and adults dramatically increases the risk of an adverse reaction.
Minor vaccine damage typically includes fevers, ear infections, sinus infections, diarrhea, and other similar symptoms. This is the body’s attempt to discharge the vaccine matter. Often these reactions are suppressed with antibiotics and other drugs. When antibiotics are given, the gut becomes diseased with fungi and antibiotic resistant pathogenic microbes. Vaccine ingredients alone can still cause diseased intestines due to their powerful antimicrobial nature.
…if you think vaccines are “perfectly safe” or “healthy” you do not understand health…
Many vaccine ingredients linger in the body, especially the viruses. Vaccines are cocktails of preservatives, pathogens, and adjuvants. Adjuvants are intended to stimulate your immune response to the vaccine-introduced pathogens, and they do stimulate your immune system successfully, but they destroy tissues in the process. Mercury and aluminum are used as adjuvants and preservatives, so this is a case where the treatment for the disease (the vaccine) can be worse than the disease.
It should be easy to understand now why the majority of vaccine toxins will have to be expelled from the body before the body can quit reacting to the disease the vaccine was intended to protect against.
Vaccine ingredients can also cause severe allergic reactions to certain proteins that have been injected into the body, creating an immediate allergic reaction (anaphylaxis) or a food sensitivity like a peanut or egg allergy. The body will not stop reacting to the allergens until the body has expelled the vaccine ingredients and has been returned to full health.
Vaccines severely distort the balance of minerals in the body, which causes vitamin and other nutrient imbalances as well. This leads to a weakened endocrine system, which causes hormonal imbalances and poor brain function, along with fatigue. Eventually, if the gut is not healed, the body will deteriorate into an autoimmune state. (Sometimes this happens very quickly and other times very slowly.) Almost all disease is based on inflammation. Vaccines are designed to cause an immune response, which causes inflammation. Until the vaccine ingredients are expelled from the body, the body is in a constant inflammatory state. It’s no wonder multiple sclerosis, cancer, fibromyalgia, lupus, diabetes, and so many other autoimmune diseases can be tied back to vaccinations.
Understanding basic biology, how cells function, and what just a few of the vaccine ingredients do (as proven by science), one can only conclude that vaccines are toxic to the body. Again, if you think vaccines are “perfectly safe” or “healthy” you do not understand health, and consequently it will be much more difficult to get well.
Other common vaccine damage symptoms include, but are not limited to, anaphylaxis, fever, convulsions, coughs that do not resolve, cramps, decomposition of the blood, developmental delays, degenerative conditions, acne, ADD, ADHD, food allergies, seasonal and environmental allergies, Asperger’s, asthma, autism, cavities, colds and flus (often times ongoing), confusion and disorientation, digestive problems, diphtheria, ear infections, eczema, emaciation, epilepsy, eruptions, head banging, behavioral problems, cancer, headaches, hepatitis, hives, inability to eat various foods, inability to focus, insomnia, learning disorders, liver and kidney problems, measles, neurological deficits, polio, repetitive illnesses, meningitis, multiple sclerosis, neuralgias, restlessness, rheumatic conditions, septicemia, shingles, shock, SIDS, skin eruptions, sleeping all the time, sleeplessness, tendency to get sick, tics, violent outbursts, and warts.
The reason vaccines cause damage and the body can react with so many different diseases and ailments is that vaccines aggravate the immune system and the vaccine toxins build up; they do not easily dissipate.
Pre-Vaccine – Maximize the Safety of Vaccinations
If a vaccination is being forced on you, do not agree to pay for it and do not sign any kind of release or consent form. If you are about to choose to vaccinate or you feel the risks are better than the consequences (loss of job, CPS, vaccine mandate laws), you can minimize the risk by detoxifying the body of heavy metals, strengthening the immune system, and ensuring the gut flora is balanced and healthy. This can all be done by starting the detox protocol a couple of weeks before the vaccine is to be administered.
On the day of the vaccination, take an ice pack with you. Apply it to the injection site immediately after receiving the shot to lessen the immune response.
Vaccine Detoxification Protocol(s) For Adults
The first step is to eat right. Eating the right kind of foods promotes constant, proper, gentle, healthy detoxification. We also recommend supplements from Green Lifestyle Market. For Shillington’s products, we give recipes so that you can make these products yourself (check the bottom of this article). If you’re choosing to use a product from another brand for the purpose of use in this protocol, make sure the ingredients are clean and potent! There’s a lot of junk out there, so shop carefully.
Some of our favorite brands include Shillington’s Organic Solutions, Wise Woman Herbals, Gaia Herbs, Thorne, Progressive Labs, Pure Encapsulations, Douglas Labs, Standard Process, Allergy Research Group, and Professional Complementary Health Formulas. Green Lifestyle Market sells most of these brands, but not all. With Shillington’s products, we also give the recipe whenever possible so you can make the tinctures, teas, and other formulas yourself.
This is not a specific protocol, and natural medicine does not have to be an exact science. Some people will see more benefit from one aspect of the program than another. But it’s important to get the diet right. Don’t eat crap and expect to get well. It does not work that way. For detoxing and for healing, the diet is far more important than the supplements. In fact, most people who suffer from a vaccine injury could heal fully with only the diet and lemonade recipe and no supplementation though it would take longer, and will vary depending on the severity of the injury. And while supplementation without diet can reduce and even reverse some symptoms, it takes much longer, and the person will not get to a place of vitality and well-being.
Eat to Detoxify
Fruits and vegetables all have some form of detoxification properties. The only problem with fruit is its high sugar content. When someone’s gut is damaged, sugar can promote Candida overgrowth. So, if Candida symptoms exist, fruit should be severely limited and eaten with anti-fungal supplements.
Vegetables should be varied and plentiful. Eat a large salad every day with lots of different vegetables. Try introducing new vegetables and fresh herbs into your salads each shopping trip. Food has synergistic properties, and this is especially true for vegetables (and fruits that are known as vegetables, too).
A healthy diet consists of a minimum of 80% raw fresh produce with many more vegetables than fruits. Add herbs into your cooking like garlic, oregano, cinnamon, turmeric, and other spices and herbs with amazing health benefits. Try to find the whole herbs, like turmeric and ginger root and cinnamon bark, as opposed to the powdered versions. Your food will taste much better, and your body will feel the difference, too. Cilantro (coriander), garlic, and parsley are well known for their ability to chelate metals and they have many benefits including huge immune system boosting properties.
Eliminate refined foods, smoking, (including marijuana), and limit or eliminate anything else that can introduce heavy metals and other toxins to your body. This, unfortunately, can include rice and many kinds of fish. These are normally fine foods for health, but they are too often contaminated with heavy metals. If you do eat rice or fish, do your research and find the brands that have been proven clean (arsenic in rice) and the fish with the lowest contamination (mercury). Avoid root vegetables and herbs that are not grown in clean soil. This means choosing organic vegetables and avoiding all vegetables grown in China! The majority of garlic sold in the U.S. is grown in China and it is often highly toxic.
Eat lots of vegetables rich in sulfur compounds like, cabbage, cauliflower, Brussels sprouts, bok choy, broccoli, onions, shallots, garlic, and leeks.
A Gallon a Day
Here’s what you’ll need for cranberry lemonade:
Glass gallon jar
14 cups (almost a gallon) of safe, clean, spring water or distilled water
1 cup of organic cranberry juice, not from concentrate
3 organic fresh lemons – juice them
A citrus juicer
Liquid stevia – to taste
Liquid cayenne – to taste
Most people should drink a gallon a day. Some people cannot due to health issues or due to their smaller size, but regardless, you can drink a lot of it, and it will help flush and cleanse the whole body. There are many benefits to this recipe, but make sure you use healthy, organic ingredients and safe, clean drinking water.
Balance and Heal the Intestinal Tract
Maintain one bowel movement for each meal or at least two to three movements per day. If this is difficult, Shillington’s Intestinal Cleanse, or a product of similar formula with high-quality ingredients should be taken. Bowel movements, for most people, will come with ease shortly after adopting the aforementioned diet high in produce. Anyone who has trouble eliminating after a few days on this diet or who has any digestive issues, Candida overgrowth symptoms, or any likelihood of “leaky gut” will also benefit from Shillington’s Intestinal Cleanse.
Links for all recommended products, where to buy and how to make, and for more information for those with specific ailments, are also listed below the article.
If bowel movements did not come easily, especially for anyone who eats raw produce and other fiber rich foods, hypothyroidism may be a problem. It is very common for mercury to affect the thyroid. If your thyroid function is fine, the next likely reason for difficult bowel movements with a proper diet is a magnesium deficiency. (This deficiency is likely to correct itself with a proper diet.)
Wellness does not happen without balanced intestinal flora. Taking a probiotic and supplementation known to kill Candida and other yeast (SF722), can balance the flora. The intestinal cleanse also balances and kills Candida and other parasites. Any probiotic should be formulated or encapsulated to pass through stomach acid alive.
Get as much rest and sleep as your body needs. During detoxification, many people need more than the typically recommended 8 hours of sleep.
Other Recommended Detoxifying Supplements
The proper diet is by far the most important aspect of health, healing, and detoxification. In cases where damage is severe or you really just want to boost or speed up the process, supplements can help you detoxify. Supplements are not, and never will be, a substitute for the right diet. They are a supplementation to the right diet and nothing more. In fact, they don’t work well with a poor diet.
Niacin, charcoal, vitamin C, spirulina, chlorella, diatomaceous earth, edible earth clays, and beneficial fats and other nutrients and herbs can radically accelerate the detoxification process when they accompany a healthy diet.
Flushing with Niacin.
Niacin, otherwise known as B3, is a very inexpensive way to boost the efficacy of a detox. You want the flush kind, not the “no flush.” Doctors usually recommend starting with 100 mg, but up to 5,000 a day has been used for serious drug detoxification and other urgent detox needs (such as chemical poisoning).
Don’t take niacin for too long. Taking any one single B vitamin for a long time causes an imbalance or deficiency of other B vitamins. Long term, high dose use of B3 can also damage the liver.
Take it in the morning. In 30 to 45 minutes when it kicks in, exercise or do the sauna. Try some hot tea. Drink lots of fluids (like the cranberry lemonade) and sweat out the toxins. Niacin won’t do you much good if you aren’t flushing out the junk while you do it. It’s powerful. You’ll be itchy, hot, and flushed red all over. Most people without seriously damaged livers can easily handle 500 mg for a few days. The effects last about an hour.
Perhaps 15 – 25 mg would keep first timers from screaming bloody murder, and allow for a more gentle, beneficial experience.
A word about the process might also be appropriate, as in the patients where I worked for seven years did not appear to have a clue about how to best utilize this vitamin as a cleanse. (Take a small amount to start, if no effects, i.e., the flush, observed, up the dose by the same increments, until it occurs. Then stay at that dose until no more effects felt, followed by upping the dose until next flush. Maintain until no more effect, then up the third time, repeating this process. Three times through should then be put on hold for weeks to a month or two depending upon health status, before starting again.) Hopefully, a side note or a foot note, will save beginners that pain and frustration from overdosing the first time around, i.e., a simple word of strong caution. This note of concern is from one who has used this cleanse for many decades, as well as assisting others through the process.” – Richard
Detox With Food Grade Activated Charcoal
Food grade activated charcoal is derived from burning pure, untainted organic substances such as coconuts or certain woods without using toxic chemicals in the process. Charcoal forms a chemical bond with heavy metals and many other toxins and is easily flushed from the body.
The action of activated charcoal involves adsorption, not absorption of toxins. Adsorption is the electrical attraction of toxins and heavy metals, but not beneficial nutrients, to the surfaces of the fine charcoal particles. This is more of a chelation process. The charcoal itself is not absorbed into the body, so the toxins attached to the charcoal particles exit via the bowels. Don’t be surprised by black stools.” – Natural Society
For vitamin C, spirulina, and chlorella, Dr. Shillington has developed a nutrition formula. It contains clean, high-quality spirulina and chlorella along with highly bioavailable vitamin C in its best forms – ground rose hips and citrus. Check out the recipe here or see the link below. If you choose another multi-nutritional supplement, we highly recommend using a brand that is a nutrition powder made of ground, pure, nutritionally complete food with the enzymes still intact. The chlorella and spirulina are not only amazing superfoods that chelate and detoxify the body, they are both highly bio-available proteins, and they have a synergistic effect with the other ingredients. Do make sure any chlorella or spirulina is from a trustworthy source. These ingredients, when coming from cheap sources, are known to have contaminants.
Epsom Salts, Clay Baths, and Hot & Cold Hydrotherapy
Epsom salts and clay baths help to pull toxins from the body while they cleanse the skin and unclog pores to allow more toxins to flow out. Hot and cold hydrotherapy increases blood flow throughout the body. Hot water pushes and increased blood flow to the skin’s surface while cold water drives the blood deep to the core.
Alternating hot and cold water brings fresh blood with oxygen and nutrients to the organs and glands and carries away toxins and pathogens. Dr. Shillington suggests starting with water as hot as you can stand for a minimum of two minutes. Then turn off the hot water for two minutes of cold—the colder the better. Alternate back and forth for a total of 20 minutes, ending with cold.
Detoxification For Children
Obviously, the proper diet and supplementation can be tricky for younger children. Smoothies are a great way to sneak in super-foods and supplements like the nutrition formula, turmeric, ginger, and small amounts of Shillington’s adult supplements. Shillington also offers a children’s intestinal cleanse made with Fig syrup, prune syrup, senna leaf, ginger root, fennel seed, wild cherry, orange peel, turkey rhubarb root, and cascara sagrada bark in maple syrup. For children with rashes or any other sign of Candida, this formula should be taken with a strong probiotic. For children who won’t take capsules, try Bio-K. They are little yogurts available at Whole Foods and other health-oriented stores. Don’t get just any yogurt you see; most yogurts will do more harm than good. Bio-K is a specifically designed bacteria formulated to pass through the stomach acid alive and well.
CHILDREN’S DOSAGES – THE 150 RULE
Doc Shillington recommends the following rule for determining dosages for children:
“Most of the time, herbal remedies that are used for adults can also be used for children. I personally have only 1 (one) formula that is designed specifically for kids and that is my Intestinal Kleanse for Kids. The only reason for this is that my regular Intestinal Cleanse Formula is in a capsule and has some very strong Habanero Cayenne in it. It is simply too large and hot a dose for a small child. Besides, trying to get a capsule down a 6-month-old is next to impossible. But, all the rest of my formulas can be given to children using the following guidelines for dosages given.”
This 150 Rule is very simple. Place the amount of your child’s weight over 150 and reduce it down to it lowest fraction. Here are some examples followed by a general weight / dose chart.
Let’s say a child’s weight = 50 pounds. Put the 50 over 150 as in 50/150 and you’ll see this reduces down to 5/15 or 1/3.
A child weighing 50 pounds would therefore get exactly 1/3 the adult dosage of any particular formula. The standard dose for Total Tonic would be 2 dropperfuls, 3 times a day (6 dropperfuls in all). This 50 pound child then would get 1/3 of this amount = 2 dropperfuls only once a day, or 1 dropperful twice a day depending on the child’s program.
If a child’s weight = 75 pounds. Put the 75 over 150 as in 75/150 and you’ll see this reduces down to a dose of only one half (½). In the Total Tonic example above, this 75-pound child would get 1 dropperful three times a day. Get the idea?
This 150 Rule can also be used for extra small or extra large adults who are very small or extra big.
Example: A woman who only weighs 100 pounds would have a 2/3 dosage whereas a man who weighed 300 pounds would put the 300 over the 150 = 300/150 and would end up getting two times the normal dosage. It works both ways.
Here are some more weights pre-calculated out for you:
125 lbs = 5/6 Dosage
25 lbs = 1/6 Dosage
15 lbs = 1/10 Dosage
Remember, we’re not talking rocket science here, so a little extra or a little less will not hurt. I’ve seen some pretty dramatic and awesome results from someone who accidentally took twice the recommended dosage. But in the same breath, remember to use gradients to be on the safe side.”
If money is tight, and you can only purchase one product for a child who will be, or has been vaccinated, probiotics are that one thing. A balanced gut is imperative. When breastfeeding, be absolutely sure to include lots of garlic, turmeric, ginger, avocado, and coconut oil in your diet, along with a good powdered nutrition formula.
How to Reverse Vaccine Damage
In addition to the protocol above, the endocrine system (thyroid, adrenals, etc.) and the gut microbes must be addressed for any kind of serious illness, whether it’s vaccine damage or any autoimmune issue. Strong, high-quality probiotics should be taken every day until all symptoms are alleviated. Gluten, casein, GMOs, MSG, artificial ingredients, and other toxins including ingredients from commercial cosmetics and body care products must be completely avoided. (BTW, there’s a specific protocol down below with specific recommendations for you if you don’t want to go clicking on all these individual links.)
Turbocharge the immune system with echinacea, oil of oregano, high dosages of highly bioavailable vitamin C, and enzymes. Our top two recommendations for vitamin C are Total Nutrition Formula and liposomal vitamin C. Echinacea of high quality creates a “fuzzy” feeling on the tongue. These supplements are especially beneficial for antioxidant support and immune support, perfect for anyone prone to infection and dealing with detoxification burdens. Cayenne, garlic, goldenseal root, and burdock seed and root, are all powerful blood purifiers. Clean blood equals a stronger immune system.
Make sure fats are balanced and the body has enough vitamin D. This is essential for healing and for building a strong immune system, as well as enabling the body to properly assimilate other nutrients.
In many cases, improvements will not be seen until the gut and the thyroid are healed. A strict diet is essential. With vaccine damage and a leaky gut, progress can quickly reverse if one strays from the diet. The body that is already reacting to foreign invaders and damage from toxins damage doesn’t need to battle a new slew of Candida, other foreign proteins, and other toxins entering the bloodstream through a leaky gut.
B Vitamins and Magnesium for Autism
Dr. Gaby reports the following information regarding vitamin B6 and magnesium.
In several studies, 10–15 supplementation with vitamin B6, alone or in combination with magnesium, was beneficial for autistic patients. Improvements included increased alertness, better communication and social interactions, higher intelligence quotient (IQ), fewer emotional outbursts, and less self-mutilation. Most studies used large doses of pyridoxine (30 mg/kg of body weight per day, to a maximum of 1 g/day in some studies; 75–3,000 mg/day in other studies). However, one study reported positive results using a relatively low dose of pyridoxine (0.6 mg/kg/day) in combination with magnesium. When magnesium was used, the dosage range was 6–15 mg/kg/day. The combination of vitamin B6 and magnesium appeared to be more effective than either nutrient alone. In a small number of patients whose initial favorable response to pyridoxine wore off, improvement was again seen when the patients were switched to pyridoxal phosphate (the biologically active form of vitamin B6). While the mechanism of action of vitamin B6 and magnesium is not known, these nutrients are thought to work in part by modulating dopamine metabolism.” – Gaby, Alan R., MD. Nutritional Medicine
Enzyme Supplementation For Vaccine Damage, Autism, and Any Other Disease
An enzyme isa large protein molecule that is found in all living things, from food to humans to cats and dogs. Enzymes control the speed of chemical reactions in your body. They are responsible for the chemical process that converts food into microscopic particles or nutrients that create your tissues and organs, your hair, skin, and nails. Without enzymes, no metabolic activity will occur. Some enzymes, like the ones in your gut, break down large molecules into smaller ones. Others, like the enzymes that make DNA, use small molecules to build up large complex ones. Enzymes also help cells communicate with each other, keeping cell growth, life and death, under control. Enzymes are essential to life.
Digestive enzymes break down food. Plant enzymes break down food in the pre-digestive phase of digestion before stomach acid inactivates them. Metabolic enzymes, also known as systemic enzymes, break down foreign proteins and fibrin and clean your blood of impurities. Consider the ramifications of this. Fibrin builds up when the body is damaged. It’s an important part of the healing process. Enzymes eliminate this scar tissue. Enzymes also eliminate viruses.
When a virus contacts a human cell, its external coating connects to the cell and the virus becomes able to contact DNA. This connection to DNA permits the virus to reproduce in a rapid manner. Proteolytic enzymes consume the exterior coating of a virus, rendering the virus permanently inert. They also break up circulating immune complexes in the blood. They enhance the elasticity of erythrocytes and reduce aggregation of blood platelets, increasing blood fluidity and its circulation in tissues. Enzymes are what take out the garbage, and they are the tools to rebuild the body. But the body can only produce so many.
When the body quits producing proteolytic or protein digesting enzymes responsible for controlling fibrin levels in the body system, the body dies within 24 hours. The more enzymes we supplement the body with and get in our diets, the longer we live. It’s that simple. Heart attack, stroke, somewhere, somehow, the body will cease to function.” – Dr. Tim Kelly
Enzymes are the fountain of youth if ever there was one. Aging appears to begin between the ages of 27 and 35 when the production of enzymes that dissolve protein begins to diminish. Scars stick around longer and remain more prominent. Aches and pains take longer to fade, injuries become slower to heal, and our body just doesn’t seem to recover like it once did because it doesn’t. We do damage to our body simply by being alive, and the more damage we do, the more enzymes we need to repair the damage.
Everybody can use more enzymes. We cannot get an optimal amount in our food unless we grow most of our own food with best practices to produce the most nutrient dense crops. Even then, we could still use more. Our body produces enzymes, but only a finite amount. The more foods we consume that are void of enzymes, the more we use up our finite supply.
Enzyme supplements fall under two categories: digestive and systemic. Digestive enzymes are taken with food to help digestion. There are also enzymes in raw foods that make it easier to absorb and properly assimilate nutrition.
Systemic enzymes (pancreatic enzymes, proteolytic enzymes, metabolic enzymes) are a bit more complicated. Getting enzymes from the digestive tract into the bloodstream isn’t easy. Enzymes released in the stomach will help digest food but will not survive the stomach acid. This is why systemic enzymes are typically offered in an acid-resistant capsule. The capsule is designed to release in the more alkaline environment of the intestinal tract. As long as the enzymes are taken on an empty stomach, the results have been shown to be spectacular.
Systemic enzymes have been used to treat problems and successfully eliminate ailments ranging from physical injuries, arthritis, heart disease, cancer, high blood pressure, autism, herpes, HIV, (seems to work against any virus) fibromyalgia, asthma, and so much more. Most of the research has been published in non-English language journals. This systemic use of oral enzyme supplementation is just beginning to take off in the United States.
There are no reported side effects with systemic enzymes. Massive doses do not cause any problems or side effects, unlike high doses of pharmaceutical drugs or extremely high doses of supplements and herbs. The initial dosage, which is often one potent enzyme pill taken three times daily, 45 minutes before or 45 minutes after a meal, can be raised by three tablets daily every few days until the desired therapeutic response develops. A person given more than 3700 enzyme tablets in one day experienced diarrhea, but this was attributed to the capsules, not the content. The only side-effects from the enzymes themselves will be reduced inflammation and reduction of damaged and decaying cells, fibrin, viruses, and other proteins that have been introduced from a leaky gut or the body’s own mutated proteins (which happens under stress).
Enzyme supplementation is not a quick fix, but over time, they do produce amazing results. Consider systemic enzyme supplementation for repairing the damage done to the body from vaccines, infections, toxins, or anything that would cause any damage. Enzymes can help the body to reverse its age. What is age if not accumulated damage?
Keep Doing It
As I mentioned above, most people with any health ailments are perfectly capable of restoring their health to a much better place through diet alone. This includes vaccine damage. If you’ve had a vaccine, you have been damaged by the vaccine. The question is to what degree and whether the body already compensated or healed from it.
The benefit of concentrated herbal and supplemental therapy is their ability to speed up the healing and detoxification process. But most of these protocols do very little for most people when their diet is not right. The worse the diet is, the more supplements are going to be needed to compensate, up to the point at which the diet is so bad that supplements, at best, are merely slowing the decay of the body.
For those who are very sick and cannot function well enough to eat a well-balanced diet, a supplement protocol may be the difference between life and death, or at least, a miserable life and getting well.
These processes must not be hindered by medication aimed at suppressing the symptoms. While it may not be wise to stop taking medications under certain circumstances, the best one can hope for with even the most radical detox and nutrition overhaul program (such as this) is a body that works better. But to actually be healthy, one cannot continue consuming high levels of toxins such as pharmaceuticals.
Some of the above therapies will not apply, and many together may be overkill for the average person just looking to detox on a budget. But take your pick and pull what works for you. Or if you’re particularly ill, do your best to understand the whole process, and incorporate as much as you can that works for your budget and your health. Regardless of the ailment, this protocol can heal almost everyone if practiced long enough. Vaccines damage us from many different angles, and a holistic approach to healing is critical to reverse the damage.
Multiple injuries from vaccinations require each injury or disease to take its own time to heal and be cleared from the system. As the immune system becomes more in balance, it will be able to clear toxicity. Allergic symptoms will diminish and cognitive function will increase as the vaccine ingredients that the body is reacting too are expelled. Be sure to see the further reading below for more information.
Don’t let the supplement list below scare you. Most people can fully detoxify and recover from vaccines with the right diet and very little if any extra nutritional support if given enough time. This is especially true from people who were healthy to begin with. If you need to detox from vaccines on a tight budget, check this nutrition formula recipe and see these recipes here as well.
If you’re overwhelmed or want to pick a few more of the best supplements for your issues, or if money is tight, I recommend just taking SF722 and Abzorb. And put the rest of your energy on diet. Eating right is paramount, and when it comes to healing, supplements are not very effective for very long without a proper diet. If you suffer from any autoimmune health issues, vaccine-related or not, be sure to check out How To Heal Your Gut.Anyone who suffers from chronic illness is dealing with an abundance of Candida, and the body will not get well until the gut is balanced.
Diet is critical – even more important than the supplements. See the diet articles below. Eat a diverse large salad every day. Recipes are included below.
Shillington’s Intestinal Detox (Bentonite clay, flax, pectin, charcoal, and more to detox and eliminate bulk and heavy metals, can slow down deification)
Influenza Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness of the Flu Shot
Influenza is the most common infectious disease. According to the World Health Organization, 20-30% of children and 5-10% of adults come down with the flu every year. Usually, the flu is a manageable illness, but serious complications can occur. We are told that ¼ million to a ½ million people die every year due to serious complications from the flu, usually pneumonia. 1
These numbers are subject to a great deal of interpretation since they are based on projections and best guesses, not lab tests confirming the patient who died from pneumonia ever suffered from actual influenza. In addition, 70% of deaths are patients over 75 years of age with a combination of health issues. If influenza is such a major health concern, why aren’t doctors and hospitals testing for confirmation? Chances are, we would find the numbers highly over inflated.
Spanish Influenza
No discussion of influenza would be complete without mention of the Spanish Flu pandemic. In 1918, up to 5% of the global population died due to the Spanish flu, with more fatalities in one year than four years of the bubonic plague. Estimates, of the dead in that one-year, range from 20 million to 100 million.
Most influenza strains target children, the elderly, and the infirmed. This strain was just as deadly for healthy young adults, many of whom died within hours of exhibiting their first symptoms. The dead were tagged for name and race as hemorrhaging under the skin made later identification impossible.
This horrific pandemic has become the scare tactic to promote vaccine programs such as ours, even though the vaccines are dirty, dangerous, and largely ineffective.
History of The Flu Shot
It was previously believed that a bacterium, Haemophilus, caused the flu. In 1933, researchers learned that viruses cause influenza. Five years later, Thomas Francis and Jonas Salk developed the first flu vaccine. Initially, the vaccine was used on U.S. soldiers during WWII. 2
The influenza vaccine, or flu shot, is a commonly utilized vaccine with over 40% of Americans regularly receiving the inoculation. The CDC recommends that anyone over 6 months old receive the annual vaccine, stating that vaccination is the most effective method to prevent the flu and to avoid potentially serious flu-related complications. 3
How Influenza Spreads
People infected with influenza can spread the disease to others a full day before their first symptoms develop and for a week after developing symptoms. Children are likely to spread the virus for longer than a week.
The flu is spread by contact with infected people. When sick individuals cough, sneeze, or talk they produce tiny saliva droplets that carry the virus. When others breathe in these droplets, they can become ill. In addition, infected people spread the virus by touching solid surfaces, such as doorknobs. The virus can survive on solid surfaces for days and on porous surfaces or hands for many hours. When other people touch those items or surfaces and then their mouth or nose, the virus can spread.
It is also possible to get the flu from recently vaccinated individuals. Some flu vaccines are made from live attenuated viruses. For instance, those receiving live vaccine strain nasal viruses can spread the virus for a week or more.
How Flu Shots Are Made
There are 16 different flu shots approved by the FDA, made by several pharmaceutical companies. Some of these vaccines are designed solely to protect against the H1N1 influenza virus A strain. But most flu vaccines distributed in the U.S. are designed to provide protection from three strains of influenza viruses; two strains of type A influenza viruses, and one strain of type B influenza virus. The strains are chosen every year by the World Health Organization and the Centers for Disease Control, based on a best guess as to the greatest threat in any given year.
There are three main methods employed in the manufacture of flu vaccines.
Egg based vaccines
Cell based vaccines
Recombinant flu vaccine
At present, many influenza vaccines are manufactured by inoculating the virus into eggs where the viruses multiply. Afterwards, the viral components are harvested. An effort is made to remove egg particles but some egg ingredients remain. Alternately, animal cells can be used instead of fertilized chicken eggs as the culture medium.
Influenza
The authentic flu virus causes a respiratory illness, specifically referred to as type A or type B influenza virus. This virus can be found in secretions of the nose, throat and lungs.
Every year we have a flu season when it appears the flu sweeps over the population. However, it is estimated that as many as 80% of the flu-like illnesses that occur during flu season are not actually the flu. Curiosity is expensive. A lab test is the only reliable confirmation of whether a patient’s flu-like symptoms are caused by influenza or another viral or bacterial cause.
Symptoms of the FLU
The flu has similar symptoms to a cold virus, though flu symptoms are more severe. Different strains of the flu have similar symptoms. Common symptoms include a fever over 100°F, feeling feverish, chills, a cough and/or sore throat, a runny or stuffy nose, headache, body aches, fatigue, nausea, vomiting, or diarrhea. Sometimes symptoms can be more severe and require medical attention. These include difficulty breathing, cyanosis (purplish or blue lips), pain or pressure in the abdomen, sudden dizziness, confusion, persistent or severe vomiting, seizures, or symptoms that are flu-like then dissipate before returning with a worse cough or fever.
Ingredients in the flu shot
With all of the different flu vaccines on the market, the ingredient list varies a little from shot to shot. Common troublesome ingredients include polymyxin, beta-propiolactone, formaldehyde, aluminum, thimerosal, polysorbate 80 and neomycin.
All of the Ingredients are Toxic but Many Are Known Carcinogens
Thimerosal, which is present in most flu vaccines, is highly toxic and synergistically toxic, meaning it becomes significantly more toxic when in the presence of other chemical compounds such as aluminum and many antibiotics. Thimerosal is made of thiosalicyclic acid and ethyl mercury. Mercury is 500-1,000 times more toxic than lead. Paradoxically, pregnant women are told by their doctors to limit their seafood intake due to mercury concerns, but now, pregnant women are also told to get their mercury-containing flu shots.
If you’ve ever heard the saying “mad as a hatter,” it refers to the fact that mercury was once used in the making of fur hats. Hatters, those unfortunates souls who made fur hats, would often go insane due to mercury poisoning. Studies have linked high levels of mercury to Alzheimer’s disease. High levels of mercury has also been linked to autism, ADHD, and other learning disabilities and neurological impairments.
Polysorbate 80 is often contaminated with 1-4-dioxane, a carcinogen that has been shown to cause reproductive disturbances in rats. Even though people are not rats, how could polysorbate 80 be good for human health?
Beta-propiolactone is a powerful and toxic disinfectant with multiple uses. It is used to sterilize blood plasma, shots, tissue grafts, surgical instruments, and enzymes. It is also “reasonably expected to be a human carcinogen”, especially when injected into the bloodstream (International Agency for Research on Cancer, 1999).4
Many Flu Vaccines Also Contain GMOS
Many flu vaccines contain human genetic material that has been genetically modified. With ingredients this questionable and this toxic in the vaccines you would want to be confident that the vaccines are highly safe and effective, but there is limited evidence to support this notion. Dangers of the flu vaccine, on the other hand, are not hard to find.
Dangers of the Flu shot
Adverse reactions to the flu shot do happen. Most commonly, these reactions begin within 12 hours of vaccination and can last several days. These common symptoms include: fever, fatigue, painful joints, and headache.
Serious reported complications to the flu shot include brain inflammation, convulsions, Bell’s palsy, paralysis of limbs, neuropathy, shock, asthma, wheezing, and other problems breathing.
There are other serious reactions to the influenza vaccine such as Guillain-Barre Syndrome or GBS, which occurs 2-4 weeks following vaccination. GBS is an autoimmune disease and nerve disorder characterized by muscle weakness, unsteady gait, numbness, tingling, persistent pain, and paralysis of the face, and/or limbs. About 5% of GBS cases prove fatal. Full recovery or permanent disability can result.
Brain and nerve disorders including encephalopathy, optic neuritis, partial facial paralysis, brachial plexus neuropathy and vasculitis have also been reported following the flu vaccine.
Adult influenza vaccine injury claims are the number one claim submitted to the federal Vaccine Injury Compensation Program or VICP. It is very difficult to get a fair hearing in the VICP. Most of the cases are simply dismissed. Vaccine manufacturers enjoy special protection from liability; they cannot be sued. All claims must be handled through the Vaccine Injury Compensation Program.
“As of November 2013, there have been more than 93,000 reports of reactions, hospitalizations, injuries and deaths following influenza vaccinations made to the federal Vaccine Adverse Events Reporting System (VAERS), including 1,080 related deaths, 8,888 hospitalizations, 1,801 related disabilities and over 1,700 cases of GBS. In 2013, the Federal Advisory Commission on Childhood Vaccines (ACCV) voted to add GBS to the Vaccine Injury Table within the federal Vaccine Injury Compensation Program (VICP).” 5
The CDC posts all kinds of statistics, but there are not clear statistics regarding the risks of the influenza vaccines. Hard numbers like the number of vaccine injuries, vaccine deaths, or proof of vaccine efficacy are unavailable. For instance, it would be helpful to know how many of the influenza related deaths were people who had been vaccinated. The CDC’s claim that the flu shots are highly safe and effective would be more believable if they publicized the number of vaccine injuries or the percentage of risk. At a minimum, these numbers should match the number of claims settled in the Vaccine Injury Compensation Program, if not exceeding them.
How To Avoid Getting The Flu
The basic bottom line to avoiding any serious illness, including influenza, is a healthy diet. We must feed the body the nutrients it needs while constantly aiding it in detoxifying from our polluted environment (air, water, and constant exposure to chemicals).
A truly healthy diet consists of 80% raw produce, more vegetables than fruit. All food ingested should be whole and organic, free of artificial flavorings, colorings, preservatives, MSG, GMOs, trans fats, and artificial sweeteners. To learn more about a healthy diet, read 80% Raw Food Diet.
Other flu prevention strategies you’ve heard in the past may help. Yes, wash your hands frequently, but do not use antibacterial soaps, wipes, or solutions. These are toxic; they do more harm than good and they are creating super bugs. Plain old soap and water with a bit of scrubbing has been proven just as effective, if not more effective.
One very effective strategy is intensive gargling at the first sign of illness. Gargle with apple cider vinegar every hour or more to significantly cut the viral load. You will be aiding your immune system in killing off rapidly multiplying virus cells. If the infection takes hold, it will not be as severe.
Make sure you are getting enough vitamin D, vitamin A, vitamin E, and vitamin C (if not, supplement). One way to help ensure you get enough vitamins and minerals is to add Total Nutrition Powder to your daily diet. The link will take you to an article with a recipe to make your own. Also, stay hydrated, get plenty of sleep and exercise, and reduce stress.
If you do catch the flu, rest, hydrate, eat well, and avoid all sugar. Sugar feeds both bacteria and viruses, making the current infection worse and secondary infections more possible. Lemon water or cranberry lemonade sweetened with stevia are great alternatives to water. Just add pure, unsweetened cranberry juice and lemon juice to water and sweeten with stevia to taste.
And finally, if you do choose to vaccinate yourself or your child with the flu vaccine, do not forget the fact that it includes mercury, among other toxic ingredients. Please read How to Detoxify from Vaccinations and Heavy Metals.
Inflammation is a natural, healthy response to cellular damage or a natural, healthy immune response to a perceived threat. The idea that inflammation can persist without serving a purpose is a misnomer that allows the cause of disease to go unchecked and ignored.
When any part of the body is inflamed, it is either damaged and healing or damaged and deteriorating. Forget the idea that inflammation is “wrong” or “unnecessary” or that it can even get out of control. It’s not inflammation that is “out of control.” Inflammation is what brings the disease fighting cells and the extra nutrition needed to heal damage to the site. Without inflammation, we wouldn’t heal.
What causes damage? Damage, in this case, is cell trauma. Cells malfunction due to trauma caused by an external force or from internal trauma caused by toxicity of some kind and (or) a lack of nutrition.
It’s important to note that while nutritional deficiencies are one of the main causes of cell malfunction, diet is not always to blame. Sometimes the problem is a lack of ability to absorb and assimilate nutrition due to damage from toxic foods. For example, many people consume plenty of nutrition while they also ingest way too much sugar.
Candida Causes Inflammation
Inflammation is not the root of disease; Candida is typically the root of disease.
An overgrowth of Candida causes an imbalanced gut that cannot digest and assimilate nutrition well, and Candida burrows into the gut lining, penetrating the gut wall to allow proteins, sugars, infectious microbes, and other particles into the bloodstream.
Candida Albicans is a very opportunistic parasite. It can normally live in our intestinal tract in harmony with bacteria. “Normally,” in this case, indicates the natural way, but in today’s society, a balanced gut is far from the norm. An imbalance in the gut almost always leads to a massive overgrowth of Candida, which is very good at tearing through the intestinal walls to flood the whole body, opening the door to other infectious agents that should not escape the gut, causing infection and inflammation everywhere.
Candida and other infections microbes cause inflammation by being properly perceived in the body as an infectious agent (when an immune response is activated) and also due to the toxins they release throughout their lifecycle.
Fungal infections and other parasitical infections cause massive amounts of toxic substances to overwhelm the body, causing cellular damage everywhere. Infection also feeds off of dead and decaying cells, and infection leads to more dead and decaying cells. It’s the epitome of a vicious cycle.
The MMR Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness
The MMR vaccine is an immunization against three viral diseases: measles, mumps, and rubella (German measles) that is scheduled to be given to children 12-15 months old and 4-6 years old. Adults are scheduled to receive 1-2 doses after the age of 19.
The MMR is one of the most controversial vaccines due to claims that it causes autism. While Merck, the MMR II manufacturer, does not list autism as one of the possible side effects of this vaccine, it does list many other serious, adverse reactions. This list includes meningitis, encephalitis, pancreatitis, diabetes, decreased blood platelets, convulsions, seizures, arthritis, bronchial spasm (asthmatic reaction), pneumonia, anaphylactic shock and death. The list also includes many severe illnesses/reactions that are not commonly recognized or understood by the general public. These include:
Pneumonitis – inflammation of the lungs
Guillain-Barré Syndrome (GBS) – a severe, life-threatening disease in which the body attacks the nervous system causing paralysis.
Subacute sclerosing panencephalitis (SSPE) – a rare, fatal neurological disease
Encephalopathy – abnormal brain function that may denote structural damage
Acute disseminated encephalomyelitis (ADEM)- a post infection or post vaccine inflammatory demyelinating disease of the central nervous system. (Attacks brain tissues and nerves).
Transverse myelitis – an inflammatory disease of the spinal cord that causes weakness and loss of sensation and it affects the autonomic nervous system (breathing, the heart, digestion, reflexes).
Ataxia – lack of control of muscles suggesting brain and nerve damage.
Polyneuritis – weakness, numbness and pain – nerve damage
Polyneuropathy – damage to nerves causing tingling and pain that may begin in the hands and feet and spread to other parts of the body and may affect the autonomic nervous system
Ocular palsies – Damage to the nerves of the eye affecting eye movements, pupil constriction, and eyelid movement often resulting in an inability to focus without double vision.
Panniculitis – inflammation of the fat layer and connective tissue just under the skin
Stevens-Johnson syndrome – following a painful rash, the top layer of skin blisters, dies, and sheds.
Erythema multiforme – skin reaction similar to Stevens-Johnson syndrome.
Nerve deafness – hearing loss and dysfunction.
Retinitis – damage to the retina causing damage to vision.
Optic neuritis – inflammation of the optic nerve, which can cause temporary blindness.
Papillitis – Inflammation of the optic nerve head
Epididymitis – Inflammation of the tube at the back of the testicle.
Of course, less serious reactions also occur including fever, vomiting, swollen glands, diarrhea, rashes, pain and swelling of the injection site, and contracting measles, mumps, or rubella from the vaccine.
The question we need to ask ourselves before deciding to swallow, apply, inhale, or inject any pharmaceutical is whether the benefits outweigh the risks. We are repeatedly told that vaccines are safe and effective. As the listed adverse reactions confirm, the MMR vaccine is not safe for everyone. The vaccine manufacturer freely admits the vaccine may cause one or more serious, lifelong, debilitating conditions or even cause death. Their stance is two-fold: they claim the benefits outweigh the risks and that it is our civic duty to take that risk to protect others.
The government and the pharmaceutical industry are asking for compliance without full disclosure. Although this list of adverse reactions seems comprehensive, we are not told the percentage of risk, how often any of these singular reactions occur. And of course, it is clear that autism is left off the list. As parents, we need to know the odds. Is there a one in a million chance my child will experience a severe life threatening or life altering reaction? One in a thousand? One in a hundred? One in 50? One in ten?
We could and we should be able to make a truly informed decision. We could and should know the number of adverse reactions- the risks and the chances of actual vaccine injury. With any operation or other medical procedure, we make a choice, an informed decision based on percentages. For example, when faced with triple bypass surgery, the patient is told the risk of serious complications that leads to death is 1-4% – that the survival rate is 96-99%.
Why do the government and the pharmaceutical companies refuse to supply this information? We not only need to know the risk for each possible outcome, we need to know the cumulative risk- the risk of sustaining any serious vaccine injury. Instead the pro-vaccine argument remains an emotional one, devoid of logic and real scientific information. This lack of information and the corruption of the pharmaceutical industry, an industry that has paid out billions and billions of dollars in fines due to fraud, make informed consent impossible. This lack of confidence and information is the primary driving force behind the anti-vaccine movement.
The Autism Connection
The vast majority of doctors say there is no link between the MMR shot and autism, but you can’t tell that to countless parents like Aidan Quinn. The Irish actor says his daughter was healthy and perfectly normal until she received the MMR vaccine.
“So we had a normal child that was walking, talking, doing everything way faster than she was supposed to. Then, after an MMR she got 106 fever and turned blue and woke up the next day with dark circles and not knowing who she was. And uncoordinated. And her arm lifted up. Of course the doctors are all saying ‘Oh that’s normal’.” 2
Parents all over America report that their children were fine the day they received the MMR vaccine – moments, hours, or days passed and the lights went out. The child they knew was gone, lost forever.
Vaccine Court
Naturally, you would expect vaccine-injured families to sue the vaccine makers, but our government has passed laws to make it illegal to sue pharmaceutical companies for vaccine injuries or deaths. Instead a special vaccine court hears cases and passes judgment. All vaccines are taxed. These taxes are pooled and used for any and all awards made by the vaccine court.
As of May 2011, there were 13,755 claims filed in the federal government’s Vaccine Injury Compensation Program (VICP). As of that time 2,621 awards had been paid: a ratio of about 1 in 5 complainants received compensation with 5,277 cases dismissed and 5,857 cases pending. 3
Knowing how the MMR vaccine interacts with other vaccines is an additional issue that has never been addressed. No studies for the cumulative effects of the MMR vaccine with all of the other vaccines in the schedule seem to exist.
Many argue that the triple shot is the problem – that the vaccines need to be separated because they overwhelm the immune system. And doctors do not seem to have any clear guidelines when it comes to administering vaccines off schedule. Stories about childhood deaths or vaccine injuries after a child was injected with multiple vaccines (such as the MMR along with the DTP and more) are frequent.
Others argue that measles, mumps, and rubella are mild childhood diseases that rarely cause serious side effects, especially in countries with good medical care and effective treatment for secondary infections, should one occur. And some argue that the death count alone is higher for the vaccine than the diseases.
Measles
Measles is a common childhood disease that is caused by the rubeola virus. When first infected, symptoms do not typically present for 10-14 days. Measles is highly contagious; it is easily spread by coughing and sneezing. The virus can persist for hours in the air or on solid surfaces after an infected person has coughed or sneezed. Infected individuals can spread measles four days before the first rash appears and four days after the rash fades away. 4
Measles is a member of the genus Morbillivirus, which belongs to the family Paramyxoviridae. It is most closely related to the rinderpest virus. Like smallpox, scientists believe that measles evolved from viruses found originally in cows, like the rinderpest virus. The rinderpest virus is also called RPV, steppe murrain, cattle plague, or contagious bovine typhus. This highly contagious disease plagued cattle worldwide until the 21 st century. The last reported case occurred in Kenya in 2001. It is now believed to have been eradicated. 5
Symptoms of measles include fever, coughing, sneezing, and pink eye, followed by a characteristic red rash. With adequate nutrition (Vitamin A is especially important) the disease rarely proves fatal. Worldwide, measles infects approximately 30 million people a year; 0.65% of those infected do not survive the disease. Most of these deaths occur in 3 rd world countries. 7
Mumps
Mumps is a contagious disease caused by the parotitis virus. It is distantly related to measles, as it is also a member of the paramyxoviridae family.
The time from infection to the onset of symptoms (incubation period) can vary a bit, 2-3 weeks (12-25 days) is typical. Typical early symptoms include headache, loss of appetite, and a low fever. The most notorious symptom of mumps is a pronounced and painful swelling of the parotid salivary glands (parotitis), these glands are located right by the ears, below and in front of the ears. More serious complications are less common but do occur in a minority of those afflicted with the disease. 8
One of the more serious complications of mumps is orchitis, which is pain and/or swelling in the testicles. In severe cases, this can cause sterility. Mumps can infect other organs of the body, and in very rare cases it can be fatal. Mumps tends to be more serious in adults. 9
Rubella
Rubella is caused by the rubivirus, a member of the togaviridae family of viruses. Rubella (also known as German measles) is spread in a similar fashion as measles or mumps and many other viruses, through an infected person coughing, sneezing, and contaminating surfaces that others touch. 10
Those who have contracted rubella are contagious for about a week before they develop symptoms and for another four days after developing the rash. 11 The symptoms are generally mild and the most characteristic symptom is a red bumpy rash. Other symptoms include a slight fever, enlarged lymph glands, sore throat, and your run-of-the-mill upper respiratory tract infection (coryza).
If a pregnant woman contracts rubella, it could lead to serious complications for her unborn child. There is a significant risk of miscarriage or for the child to be born with CRS, congenital rubella syndrome. 12 The three major symptoms of CRS are sensorineural deafness, eye abnormalities, and congenital heart disease, but there are other possible damaging conditions including physical and intellectual disabilities.
MMR Vaccine Ingredients
The MMR vaccine contains three different live attenuated viruses- rubeola (measles), parotitis (mumps), and rubivirus (rubella or German measles).
There are many steps to manufacturing the MMR vaccine and a multitude of ingredients used in the manufacturing of the final product.
The MMR vaccine contains the following ingredients along with remnants of prior processing. Note the vaccine contains MSG, animal products, and the antibiotic neomycin. The MMR vaccine also contains human protein that has been genetically modified.
Ingredients: Sucrose, hydrolized gelatin, urea, sodium chloride, sorbitol, monosodium L-glutamate, sodium phosphate, human albumin sodium bicarbonate, potassium phosphate, potassium chloride, residual components of MRC-5 cells (including DNA and protein), neomycin, bovine serum albumin, other buffer and media ingredients, sodium phosphate dibasic, potassium phosphate monobasic, potassium phosphate dibasic 13
Some of the More Controversial Ingredients
WI-38 human diploid cells
WI-38 fibroblasts are derived from the lung tissues of a fetus aborted in 1964. 1415
MRC-5 cells
MRC-5 cells are cell lines that are commonly used in vaccines, but they are also used in other medical research. The cells are grown in culture, and then distributed widely. J.P. Jacobs originated this cell line in September of 1966. The cells were taken from tissue of an aborted fetus.14
Recombinant Human Albumin
The MMR vaccine contains genetically engineered human albumin, the most common protein found in blood. The FDA warns that all drugs containing human albumin could have the possibility of prion or viral disease contamination. 18
Animal Ingredients
The MMR vaccine includes ingredients derived from poultry and cows. The measles and mumps viruses are cultivated in cultures of chick embryonic cells while the growth medium for all three viruses contains fetal bovine serum.
History
Maurice Hilleman first developed the measles, mumps and rubella vaccines in the late 1960s. By 1960, improvements in medicine, sanitation, hygiene, and diet had already rendered measles a manageable disease, and death from measles was becoming a thing of the past in the industrialized world. 20 One of the reasons for this change was the availability of antibiotics to treat pneumonia, the most frequent cause of death associated with measles.
The three vaccines were combined in 1971 as the MMR vaccine. In the U.S., it is difficult to find individual vaccines for measles, mumps, or rubella.
In 1993, Japan banned the MMR vaccine, instead opting for separate measles, mumps, and rubella vaccinations. Dr. Hiroki Nakatani of Japan’s Ministry of Health and Welfare stated that administering three separate vaccines costs twice as much as the MMR vaccine “…but we believe it is worth it”. 21
Moral Objections
Many churches are outspoken critics regarding the use of tissue used from abortions for vaccines or for any other product. There are many different religious objections to vaccines; the following are statements from three well-known Christian denominations.
Catholic Church View
The United States Conference of Catholic Bishops (USCCB) has issued the following statement about vaccines derived from aborted fetal tissue culture lines.
“Should a government agency or private company use tissue from induced abortions for vaccine development or other research? The Catholic bishops have answered in the negative. Such use tends to legitimize abortion as a source of “life-affirming” treatments, and requires collaboration with the abortion industry, which should be avoided. This judgment is reflected in policies governing Catholic health care.” 22
Orthodox Church View
The Eastern Orthodox position is one opposed to abortion and any products that involve abortion. This includes using aborted fetal cell lines in vaccines.
A Baptist Pastor’s View – Utilizing Tissue from Aborted Fetuses
To get a broader Christian perspective, Pastor Scott Miller of the Summit Baptist Church was asked about Baptist views on fetal cell lines in vaccines. He gave the following statement:
“The statement I have written below does not represent the view of an entire denomination. Baptist churches are autonomous. I share this as a follower of Christ. God’s Word prioritizes life from the very beginning – in the mother’s womb. In Psalm 139:13-16, David celebrates life before birth, and we should join our God in respecting and protecting every human being from conception to the grave. Tissue from an aborted, pre-born child should not be utilized in any vaccine. Such medical steps could rationalize or even promote and mobilize the abortion industry. Think of the paradox – should a preborn baby be destroyed in order to enhance the life of a living person? Let’s pursue both and a solution. Let’s protect preborn children and continue to search for God-honoring, appropriate life-enhancing vaccines.”
Do You Trust China to Make Your Vaccines?
Quality control is far from adequate with vaccines. The majority of vaccines are manufactured in China. This puts the safety of vaccine manufacturing in doubt. There are many stories of Chinese manufacturing resulting in harm to their consumers. A prime example of this is the melamine contamination that left an estimated 300,000 babies sick and six dead. 23
There are dangers that should not be ignored or minimized. If the manufacturers mistakenly put toxic ingredients in food products, what might they do with products that are supposed to have precise levels of toxins in them for them to be effective?
If we make vaccines mandatory while we simultaneously make it difficult to hold vaccine companies accountable, then this sets an incredibly dangerous precedent. The products don’t need to be of the highest quality and safety when the vaccine makers can’t be sued. This would mean that the profit motive would not necessarily motivate business to manufacture safe vaccines. Vaccines could be the invitation into the sick care system, so you can be a customer for life. Bad genetics is what is usually blamed instead of vaccines. But genetic epidemics don’t happen so quickly. We are in an age of autism where 1 in 88 children are diagnosed with autism.
It Takes A Lot Of Trust To Believe The MMR Vaccine Has No Connection To Autism
If we are going to trust a product to be injected into us, we need to trust the company. Also the product should be of such high quality that it can stand on its own, without special protections. A free market should not have coercion. If the MMR vaccine really is as perfectly safe as the pro vaccine crowd claims it is then it should be selling itself without the help of mandates. In California, current bills are being discussed that would force all children to be enrolled in public schools as well as all adults who work with children to be vaccinated, including the MMR vaccine. These bills would do away with religious and philosophical exemptions. 24 We have a one size fits all vaccination program, which doesn’t take into account genetic vulnerability to vaccines. Why should healthy individuals be forced to take the MMR vaccine? Why should it be mandated to medically treat the absence of disease with medicine?
And as for the company, Merck is currently facing charges of defrauding the U.S. government due to two whistleblowers revealing how the company overstated the effectiveness of the MMR vaccine in order to meet the contracted efficacy. 25
A Whistleblower Steps Forward
In the summer of 2014, William Thompson became a reluctant whistleblower when telephone conversations with another scientist were recorded and released without his permission. Thompson, a senior scientist with the CDC since 1998, admitted that he and others omitted data from a report that indicated a link between autism and the MMR vaccine in African American boys given the vaccine under age one. In his statement, Dr. Thompson goes on to state his support for vaccines but says that it is the duty of the CDC to properly communicate those risks to those who receive those vaccines. 26 Since this story broke, Thompson was granted whistleblower immunity status by the Obama administration.
A Doctor Who Dared to Speak Out is Vindicated
In 1998, Andrew Wakefield, a British physician, and 12 other doctors published a paper that showed a possible correlation between autism and the MMR vaccine. The paper called for further study into the subject.
Although the paper itself did not state a definite causal effect, Dr. Wakefield publically stated his belief that the MMR caused autism and called for the MMR vaccine to be discontinued in favor of single vaccines for each disease.
The outcry that followed resulted in a sharp drop in vaccine compliance and a backlash against Wakefield and others. The paper was declared fraudulent by The United Kingdom General Medical Council regulatory board (GMC) and was retracted by the publisher.
Ten of the doctors signed a statement retracting any claim that the MMR caused autism (although the paper never said it did). Wakefield, Prof John Walker Smith, and Dr. Simon Birch refused and were brought up on charges of misconduct by the GMC. Wakefield and Smith lost their licenses to practice medicine.
However, Smith won an appeal against the GMC in 2012 that not only restored his license, it ruled that the published paper was not fraudulent and the study it was based on met required standards.
Although Wakefield has not sued for restoration of his license, he certainly has been vindicated for the study and the publication in question. 27
The MMR Comes With No Guarantees
A vaccine is considered successful if it generates antibodies some time after being administered. This does not impart lifetime or even long lasting protection from the disease, and the protection granted from the disease is not at all absolute. Many individuals who have had the MMR vaccine still contract measles, mumps, or rubella. This has been noted in criticisms of the MMR vaccine. Outbreaks among vaccinated populations occur frequently.
New Autism Studies and Vaccine Court
All over America, autism is on the rise, and for decades the government has vehemently denied that the vaccines have any connection with autism. But a new study reveals government duplicity regarding the vaccine autism link. The study was peer reviewed and published in Pace Environmental Law Review. The study was authored by Mary Holland, Louis Conte, Robert Krakow, and Lisa Colin.
The Federal Vaccine Injury Compensation Program Court records show 83 different cases of children with autism compensated for vaccine-induced injury. The study’s authors state this is probably just the tip of a very large iceberg. They also call on Congress to examine a potential lack of credibility; the lack of fairness and inconsistency in VICP compensation determinations.
How do the 5,000 cases of autism differ from compensated cases of “encephalopathy,” “residual seizure disorder,” and “developmental regression” 28 that were compensated? Given how little we know about autism, how can we trust the vaccine court ruling that vaccines caused those injuries but that vaccines didn’t cause the other cases of autism?
These semantics are stretched even further in the case of Hannah Poling “In acknowledging Hannah’s injuries, the government said vaccines aggravated an unknown mitochondrial disorder Hannah had, which didn’t “cause” her autism, but “resulted” in it.” 29
America’s infant mortality rate is the highest in the industrialized world, and we have the most aggressive vaccination schedule of the industrialized world with more vaccines than any other country in the world. We also have the highest SIDS rate in the world, with higher rates of autism, learning disabilities, and asthma than the rest of the industrialized world.
The Japanese not only banned the MMR, they vaccinate about half as much as we do. Their infant mortality rate is about half the rate of the U.S.
The Italians May Be Seeing The MMR Vaccine Differently
A landmark Italian ruling has been more straightforward in assigning blame. The Italian court has said that Valentino Bocca’s autism was provoked by the MMR vaccine that he received at 9 months old. 30
It’s hard to find stories like this reported in mainstream media. With many other subjects, anecdotal evidence makes for good news stories, but not with vaccine injuries. This shows a clear bias in reporting.
Pharmaceutical companies heavily fund mainstream media. They bring enormous influence to bear in how vaccines are presented in the news. People who raise questions about vaccines are labeled as “anti-vaxx fanatics”. When the CDC whistleblower first came forward, mainstream media ignored the story. The media is very quick to present the pro side of the vaccine argument. Talking heads like CNN’s Campbell Brown proclaim the judgment is in and vaccines are safe. Vaccine “experts” like Paul Offit make bold claims such as “each infant would have the theoretical capacity to respond to about 10, 000 vaccines at any one time.” 31
The medical model’s argument for vaccines isn’t that there is no risk of an adverse reaction, their argument is that it is a bigger risk not to vaccinate than it is to vaccinate. But when the evidence for these claims is provided primarily by studies done by the CDC, you have to question the reliability of the source.
The CDC and the American Academy of Pediatrics (with their deep ties to the pharmaceutical industry) choose to pretend that there is no evidence of a link between vaccines and autism. The American Academy of Pediatrics recommendation is suspect because they get a lot of money from vaccine manufacturers to recommend their products.
Beyond what many consider to be morally questionable ingredients, live attenuated viruses, GMOs, animal products, human products, The MMR vaccine is said to work when the patient generates antibodies to the diseases, this does not equate to complete protection from the diseases. Outbreaks among vaccinated individuals still happen.
Conclusion
The mainstream media wants us to believe that vaccines are perfectly safe or that the risk is so minimal no one needs to be concerned. They want us to believe that anyone questioning a currently recommended vaccine is anti-science. Shutting down dialogue and ignoring and/or suppressing evidence is anti-science. All of the ingredients in the MMR vaccine are toxic to the body. The question is, do the benefits outweigh the risks? This is a very difficult question to answer when we don’t know the risks (because they don’t want us to know), we don’t know the efficacy (the few numbers they do provide do not add up), and we do know that corporations, pharmaceutical corporations or any other, put profit before human beings.
When parts of our body grow so quickly the elastic fibers under our skin can’t keep up, the fibers break. Stretch marks are the result -red or purple lines across the skin that fade over time to a gray or silver color. Stretch marks most commonly occur on the abdomen, breasts, lower back, thighs, and upper arms.
Stretch marks are very common during pregnancy, puberty, or any time when weight is gained quickly. How quickly you gain weight may be more of a factor than the amount of weight you gain. Research has suggested genetics may play a major role in whether you get stretch marks. You may also be more prone to stretch marks if you are a younger mum, which is a surprise to many, or if you’re carrying a big baby, twins, or you have excess amniotic fluid.
So What Can We Do To Try And Avoid Stretch Marks?
Drinking lots of water is really important as it can help keep your skin hydrated and full of elasticity. A healthy diet with good fats and lots of vegetables will aid in skin health. You can also try a range of oils or creams, but stick to organic, healthy products. Remember, your skin absorbs anything you put on it. You should always choose pure products, especially when pregnant.
What Can I Do If I Already Have Stretch Marks?
Well, the good news is that most stretch marks fade over time. However, the best time to treat stretch marks is when they are new and darker red in color. When stretch marks fade a silvery color they are easier to hide, but they are also harder to completely remove.
Everyone’s skin is different, so what works for someone, may not work for you. But here are some natural solutions that you can use to see if they reduce the appearance of your stretch marks. Try applying one of these at a time, two or three times a day.
• Castor Oil – Apply directly to your stretch marks. It can also be used to treat other skin problems.
• Aloe Vera – Lots of soothing and healing properties, but make sure you use an all natural Aloe Vera product without alcohol in it.
• Egg Whites – Yep, this rich source of protein can be used to help treat stretch marks by applying them directly.
• Lemon Juice – Its natural acidity helps heal and reduce stretch marks.
• Potato Juice – Good for so many things, potato juice helps restore skin cells.
• Cocoa Butter – An awesome natural moisturizer.
• Sugar – Don’t eat it! Use it to exfoliate your skin. Add a few drops of almond oil and lemon juice and mix together. Use to scrub the skin.
• Lavender Oil, Almond Oil, and Chamomile Oil – Mix together 4 parts lavender oil, 1 part almond oil and 1 part chamomile oil and apply directly to your stretch marks.
• Alfalfa – Rich in vitamin E & K. Mix alfalfa powder with a little chamomile oil to form a paste, which is a great natural remedy.
What you eat on a daily basis could be helping or worsening your stretch marks. Eat whole, real foods and avoid processed foods and refined sugars. Also, eat a good amount of healthy protein. Try eating some foods high in vitamin C and vitamin E such as dark, leafy green vegetables, oranges, papaya, kiwi, and broccoli. Nuts and seeds rich in minerals will also help tone up your skin.
How To Be Ok With Your Stretch Marks
Stretch marks are really common, and although we can try different techniques to lessen their visibility, sometimes they may be almost impossible to entirely remove. Know that you are not alone and that your body is beautiful, even with stretch marks.
I love the Instagram account, @LoveYourLines, which is beautifully celebrating women’s stretch marks. If you haven’t checked it out, make sure you do. It was started by two moms who were inspired to feature beautiful photos of stretch marks on women’s bodies after a discussion about how their own bodies had changed after bearing children. They get hundreds of submissions from people all over the world who want to share beautiful photos of their stretch marks. It’s inspiring.
What are your experiences with stretch marks? Were you able to minimize the appearance of them? We would love to hear from you.
