Medication Pollution – We All Live Downstream

Think about it. We all live downstream. Everything we dump down the sink, or flush down the toilet enters our water supply. When you fill that cup from the tap, how many pharmaceuticals do you think are in the water?

Medications are manufactured and sold as over the counter drugs, prescription drugs, and drugs developed for use only within a medical setting (such as vaccines, anesthesia, and drugs used for medical tests). Last year, 4,002,661,750 prescriptions were filled in the United States. Yes, that’s more than 4 billion, 2 million prescriptions. And these were just the prescriptions. Approximately 2.9 billion trips were made to the pharmacy or other retail store to buy over the counter drugs. So all in all, Americans purchased close to 7 billion drugs last year, not counting the medications used in hospitals and clinics.

In households, medications accumulate. In the typical medicine cabinet you will find a combination of drugs:

  • Medications currently prescribed and taken on a daily or on an as needed basis.
  • Medications purchased over-the-counter to be used if/when needed.
  • Prescriptions partially used due to patient non-compliance or a change in prescription.
  • And all too often – a full collection of outdated medications!

Prescription and over-the-counter medications are dangerous. If they are not kept under lock and key, the risk of medications being taken by others is great. Small children mimic their parents. Pre-teens and teens experiment. And children of the household are not the only possible culprits. Their friends will surely check out your medicine cabinet, if given the chance. In fact, it isn’t that uncommon for adult visitors to steal a few pills here and there.

Obviously, it is best to dispose of unused and expired drugs, but all too often they are flushed down the toilet. Even if we didn’t dispose of them improperly, drugs would end up in our water. Whatever drugs we take are excreted in urine and feces. This is true for both humans and animals. Now that conventional factory farming has become the standard, these over-crowded, inhumane meat and dairy factories are filled with animals that are injected and fed hormones to speed up growth and fed antibiotics to survive their abysmal, unhealthy conditions. The waste runoff goes into groundwater and contaminates nearby creeks and rivers.

In addition, many medications come in the form of creams and salves. These are also washed down the drain along with all of the chemicals contained in our personal care products, our cleaning supplies, soaps, and laundry detergents.

All chemicals in the water are beginning to be a problem. Though all sorts of pharmaceuticals are found in our water (antibiotics, hormones, psychiatric drugs, heart medications, and more), the experts say the levels are not yet high enough to affect us, but they are high enough to affect aquatic life. This is a problem in itself and also a sure sign that the levels are rising and will soon become a health concern.

Some pharmaceutical companies allow nursing homes and hospitals to return meds. But what are we supposed to do?

You can check with your county government or city government to ask if they have a medication disposal program in place. They may have an ongoing program or like our county, have a bi-annual medication disposal day. While a twice a year program does help keep meds out of the water, it does little to keep excess medications out of the home.

Check with you pharmacy to see what programs they may have in place. Walgreens and CVS both sell envelopes for $3.99 to ship non-controlled substances to a disposal facility where the unopened envelope is incinerated. And although they say they do not open the envelopes, you are not supposed to send in controlled substances.

Some argue that the cost, the lack of availability, and the emissions from incinerating medications make throwing meds away a better option. They suggest emptying pills and mixing them with nasty garbage to discourage anyone from picking through garbage to retrieve pills.

It’s too bad the obscenely rich pharmaceutical companies are not required by law to take back unused and expired medications for disposal for free. But with their track record of deceit and corruption, they would probably just repackage them for resell.

If you’ve decided to clean up your act and dispose of all your unneeded medications please do not flush them. Either find a program of throw them away.

If you want to get off of pharmaceuticals and leave the conventional medical model behind, true health starts with a nutrient dense, whole food, plant-based diet consisting of 80% fresh, raw, organic produce, more vegetables than fruits. Include healthy fats; they are essential. If you choose to eat meat, choose only organic meats to avoid antibiotics, hormones, and meat from animals that were fed GMO feed and raised in inhumane conditions. Avoid all artificial flavors, colors, and preservatives. Avoid processed sugar, MSG, artificial sweeteners, and all genetically modified foods. Eliminate cow dairy and gluten as well if you suffer from any kind of auto-immune disease or chronic condition.

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Five Things You Can Do to Help Your Child Manage ADHD Naturally

If your child is challenged with Attention Deficit Hyperactivity Disorder, chances are you have both doctors and educators demanding you put your child on medication. Take heart. There are natural ways to help your child.

First and foremost, diet plays a crucial and primary role in managing your child’s health and symptoms. Diet management is simple, but overarching. Your child needs the healthiest possible diet, but then again, don’t all of us?

Diet

The healthiest possible diet consists of 80% raw, fresh, organic produce – more vegetables than fruit. This means salads, chopped up veggies to snack on, carrot slaw, coleslaw, kale salad, spinach salad, apple salad, fruit salads, smoothies and more. Whole foods are both nourishing and healing. If you eat meat, be sure it is organic. If you eat dairy, choose goat or sheep milk and cheese. Be sure to include healthy fats in the diet like coconut oil, avocados, and flax seed oil or a high quality, beneficial fatty acid supplement. Make sure your child’s diet is high in B vitamins or supplement B complex. Of course choose a whole food vitamin if you are supplementing – never synthetic.

If your current diet resembles the American Standard Diet, you’ll be focusing more on what not to eat that what to eat. To begin with, eliminate all artificial flavors, colors, and preservatives. No BHA, BHT, MSG, trans fats, GMOs, high fructose corn syrup (or any corn syrup), and seriously limit or eliminate all sugars except raw honey. Never, under any circumstances, feed your child artificial sweeteners. It wouldn’t be a bad idea (at least in the beginning) to eliminate gluten as well. After several weeks on a really clean diet, you could add it back in and monitor results.

If your child has any known food allergies, completely eliminate offending foods.

Detox

Children with ADHD often have issues with heavy metals and other substances they need to detox. For children, it is best to work with a knowledgeable health care provider who practices chelation therapy and detoxification protocols.

The proper diet (as mentioned above) provides on-going detoxification the natural way. Make sure your child’s diet includes fresh garlic, onions, and cilantro – all of which aid in detoxification and chelation.

Sleep

Adequate, quality sleep is essential for ADHD challenged children to maintain impulse control and focus. Do you know how many hours your child requires? Do bedtimes in your home allow for this much sleep, including wind down time to fall asleep?

  • Age 3-5 years: 11-13 hours
  • Age 6-13 years: 9-11 hours
  • Teenagers 14 and up: 8-10 hours

If your child has difficulty sleeping, again, this is another area where B vitamin supplementation may help.

Exercise and Earthing

Hyperactive children need to run and play. The more they exercise, the better they sleep and the more control they have over their bodies and their attention.

While skateboards, roller skates, bikes, trampolines, and the like will all be great aids for these kids, don’t forget that lack of impulse control leads to risky behaviors. Increased supervision may be required.

Encourage contact with the ground. Barefoot in the grass, laying in the grass, connecting with the earth – however it is done can help. (see below).

Unconditional Love and Positive Regard

Identify and celebrate your child’s strengths and unique abilities. Your child needs to develop a healthy self-esteem and there is little to no chance this will happen through the school system.

Throughout this child’s formative years, the message from most of the adults in his or her life will be one of disappointment, disapproval, and possibly disbelief ADHD is real.

Your unconditional love, respect, and appreciation will provide the emotional foundation your child needs to develop a healthy sense of self.

Conclusion

ADHD is caused by poor functioning of the frontal lobes of the brain. Everything that can be done to improve gut health, hormonal balance, and overall health, will help control symptoms. Grounding or Earthing may help as well.

Recommended Supplements:
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The Benefits of Backyard Chickens

Whether you consider yourself to be urban, rural or somewhere in between, keeping chickens offers a wide array of benefits. As it turns out, chickens are not just fluffy and fun, they are good for you! With nutritional benefits of free range eggs, garden benefits of pest control and fertilizer, and health benefits addressing a variety of issues and disorders, it’s no wonder backyard poultry has gained popularity and led to city ordinances allowing urban flocks. With the rise of the locovore movement, there are more resources out there than ever before with information on how to keep and care for chickens, and plenty of support for getting started. These fine feathered friends are not just a fad, they are an asset to holistic health and sustainable living.

Fight Factory Farming with Farm Fresh Eggs

It can be challenging to make sense of labels on supermarket eggs these days. When terms like “free range,” “cage free,” and “naturally raised” can mean all kinds of different things, it’s important to know what you’re really eating. In factory farming, hens never see the outdoors. They are treated inhumanely, they are fed the cheapest possible diet filled with additives, and they produce eggs that are lower in nutrients.

There are many loopholes that allow farms to use the title “free range” when their hens are anything but. When you raise hens in your back yard, you know exactly where your eggs came from, and you stop supporting factory farming with your grocery dollars. True free-range eggs contain higher levels of Omega-3 fatty acids, beta carotene, Vitamin E, and Vitamin A. They are also lower in saturated fat and cholesterol than conventional, store-bought eggs. Really, there is no comparison.

Natural Pest Patrol for the Garden

Rather than using harmful chemicals and pesticides in your yard and garden, use chickens instead. Chickens are known to reduce or eliminate populations of grasshoppers, termites, fire ants, slugs, fleas, scorpions, and even rodents by cleaning up food sources that might attract them. They eat various beetle pests like the Colorado potato beetle that can do a lot of damage. Beneficial nematodes and earthworms live far enough below the soil surface to escape chicken scratching, while the unwanted surface pests are eliminated. Chickens can also do a lot of damage to newly planted gardens with their foraging and dust baths, so it is a good idea to let them range around the outside of the garden or in garden rows with chicken wire protecting the beds.

Chickens are Master Recyclers!

Table scraps, unwanted weeds, and garden clippings can all be cleaned up and broken down into soil nutrients by your chickens. While you can’t feed them everything (coffee grounds, avocado, raw potato, and onions are on the “no” list), you can give your chickens most of your table scraps to supplement their food every day and keep that waste out of the landfill. Whatever scraps you can’t feed your chickens still make a great addition to the compost pile. Chickens are master recyclers because the nutrients in whatever scraps and weeds the chickens eat end up being recycled into an extremely valuable substance for the garden… manure!

Chickens Are an Excellent Source of Organic Fertilizer

Poultry manure contains all the essential nutrients for plant growth and offers a rich source of nitrogen, potassium, and phosphorous in the garden. Because of the high nitrogen level and nutrient balance, chicken manure is considered the best type of manure for garden use.

Chickens fully digest weed seeds, so you won’t have to worry about those weed clippings sprouting back up as you would from horse or steer manure. Having a free source of organic fertilizer that doesn’t have to be packaged or transported is not only valuable to the home gardener, it is an environmentally friendly alternative to chemical fertilizers and good for the earth. Every time you clean the coop, the resulting byproduct is a fresh pile of manure that can be recycled in your backyard ecosystem.

Since chicken manure is so high in nitrogen and tends to be “hot”, you will want to either compost, make a compost tea, or till your manure into the soil at the end of the gardening season.

Chickens Reduce Stress

Watching chickens lowers stress levels. Studies have shown that tending chickens releases oxytocin, a stress lowering hormone. Not only that, it reduces blood pressure and decreases feelings of loneliness, which further contribute to decreased stress. There is an excellent book by Clea Danaan, Zen and the Art of Raising Chickens: The Way of the Hen, that delves into the backyard chicken movement and the simple, Zen nature of chickens’ existence. Her book discusses how chicken watching increases our mindfulness skills. Caring for chickens gets us outside regularly, and watching their methodical scratching and foraging around the yard slows us down and grounds us in the present, providing a meditative experience that can be difficult to achieve in our busy day-to-day lives, particularly in urban settings.

Chickens as Therapy

Chickens are now being used as therapy animals for people of all ages to address a wide variety of issues including dementia, Alzheimer’s, psychiatric illness, depression, and autism. Their calming effect helps with symptoms like anxiety, emotional distress and social frustration. There is also some good information supporting the role chickens can play for addicts in recovery.

Organizations are starting to bring chickens to nursing homes to use as therapy animals for memory loss patients. Agitation is a major issue for people with dementia, and holding a chicken has been shown to calm them down.

Short attention span is another issue, where watching chickens forage, take dirt baths, and roam around for short periods of time is a mentally engaging activity that can be dropped and picked back up again later as the chickens will still be doing the same thing.

Chickens have also been shown to reduce loneliness and depression for the elderly. For children on the autism spectrum, chickens have been registered as emotional support animals for their soothing effect. Not only that, they have been shown to increase social skills and play skills, enhance conversation abilities, and promote self-care and independent living skills through daily chores.

Not long after my own son was diagnosed with autism by the local school district, we began keeping chickens as backyard pets and he immediately bonded with them. At a time when social interactions were a challenge, he identified with the chickens as his friends, and would spend time with them out in the yard as a self-soothing activity.

Getting Started with Chickens

If you’ve decided chickens are for you, you can start by reading up on websites like Back Yard Chickens, Fresh Eggs Daily, and The Chicken Chick, or books like Storey’s Guide to Raising Chickens by Gail Damerow, Keep Chickens! by Barbara Kilarski, and Chick Days by Jenna Woginrich. You may have a friend with their own backyard flock, and you could ask them to show you the ropes. Chicken keepers are usually happy to give a tour of their set up and talk about their chickens (trust me, chicken keepers LOVE to talk about their chickens).

Next it is important to check your local city ordinances or neighborhood regulations to make sure backyard chickens are allowed and to find out the limit. Most cities allow 3-6 hens and no roosters. When you’re ready to get set up, you can visit your local feed store for chicks and supplies. Once you get chickens, your life and garden will be richer for it, and you will reap the rewards of delicious, fresh eggs!

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SB 277 signed into law by CA Governor to deny vaccine exemptions for school children

The vaccine discussion just got more complicated as California governor Jerry Brown signed SB 277. Just one day after lawmakers sent him the bill, Brown signed it into law, eliminating all personal and religious exemptions for vaccines for California’s schoolchildren.

It defies common sense. It negates basic human rights. But Governor Brown has chosen to take away the right to exempt children from vaccinations for religious and personal (philosophical ) reasons for anyone who wants their child to attend school.

Even though California is only the third state to eliminate these vaccine exemptions, they are the largest and most public. Since the initial proposal of the bill by Democratic state senator Richard Pan, protests and petitions against it have been rampant, and opponents say that they are planning to use every avenue available to them to have the law repealed.

This new bill is a change from Governor Brown’s previous stand on the issue when he left religious exemptions intact but required parents to speak to a health professional before obtaining an exemption. With 67% of California’s adults in favor of the bill and increased pressure from the vaccine and pharmaceutical lobbyists, this bill is not a measured and thoughtful response. It is a frantic scramble after a very public, but very overblown, health scare. Unfortunately, many lawmakers have not fully considered the consequences of their decision.

Opponents of the legislation claim it restricts parents’ rights to chose their children’s care. Opponents vowed to challenge the law immediately.

“We need to wait until someone actually gets thrown out of school until we can challenge it,” an action that will not occur until after the bill takes effect in 2016, said Christina Hildebrand, founder of the group A Voice For Choice. “But we will likely have a referendum on it.” – Sacramento Bee

California is not the only state that denies exemptions. Currently Mississippi and West Virginia also deny exemptions.

SB 277 Questions

When does the law take effect?

On January of 2016 schools will “…ensure kids entering kindergarten and seventh grade are vaccinated in July 2016, ahead of the 2016-17 school year.” – Sacramento Bee
Required Vaccines

  • Diphtheria
  • Haemophilus influenzae type b (Hib meningitis),
  • Measles, mumps
  • Pertussis (whooping cough)
  • Poliomyelitis
  • Rubella (German measles)
  • Tetanus
  • Hepatitis B
  • Chickenpox

Can children keep personal belief exemptions they already have?

If a child is currently exempted (or gains an exemption before the law goes into effect in 2016), that exemption remains in effect until the child enters the seventh grade. No child can enter kindergarten or the seventh grade without vaccinations unless they obtain a medical exemption. Any unvaccinated child with an exemption who enters the seventh grade before the law goes into effect will not have to be vaccinated.

Are medical exceptions allowed?

Medical exemptions are allowed at a doctors discretion. The doctor can take earlier responses to a vaccine into account as well as family history, including reactions of siblings.

Conclusion

Parents are forced to vaccinate their children if they want their child to attend school. The mounting evidence of corruption and careless abandonment of all ethical and moral standards of the pharmaceutical companies who make vaccines is appalling. They recommend an outrageous number of vaccines for our children in the name of preventative medicine while lying about the risks involved. Children are dying all over the world and other countries are refusing our vaccines due to death and injury, but here in America we keep hearing the mantra, “Vaccines are safe and effective.”

Big Pharma is running the show, honing the message, and pulling the strings. They own the media. Mainstream news is afraid to speak out due to the real threat of loss of revenue. Government is just a puppet, pulled along and pushed around by propaganda and our representatives are shamefully bought off with dirty money. How many more children will be neurologically damaged or killed while their parents feel they have no choice but to comply?

Wake up America. Something is very, very wrong when corporations rule the nation, not the people.
We must learn more about the very real dangers of vaccinations and why they are so much more dangerous now for the current generation. To learn more about the flu shot and the MMR, check out the sources below.

Detoxification is essential after vaccination. Learn more with how to detoxify from vaccinations. To learn more about states’ vaccine exemptions, click here.

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States That Allow Religious and Philosophical Exemptions for School Vaccinations (Map)

California is the third state to remove all personal exemptions for vaccinations in schools with the passing and signing of SB 277. At the time of this writing, California and the other two states that you see below in black also have no personal exemption choices for public schools. States in the gray color have religious vaccine exemption legislation at the time of this article’s last update. Lavender colored states allow for both personal and religious exemptions.

Be sure to check out How To Detoxify and Heal From Vaccinations – For Adults and Children, and also learn more about the MMR Vaccine and the Flu Shot. 

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Five Best Superfoods for Gut Health

Indigestion can seriously mess you up. I mean, think about it. One of the most important systems that your body has isn’t working properly and starts glitching. There’s going to be some inner turmoil.

If you’re prone to indigestion, you know what I’m talking about. Yeah, you might want to leave it a minute there before you provoke the stink-o-palypse.

So, you want to sort that out ASAP.

Where do you go? You have the option of popping down to your local drugstore, but let’s face it- that binge of chips and cheese you had last night probably has a lot to do with it.

No, this is between you and your gut. There’s no reason to get anyone else involved. So start at the root and get these five superfoods down your chute. They are guaranteed to save you from the embarrassment of the century. Don’t say we never did anything for you.

Moringa

Moringa is one of those old-as-time secrets that we were just extremely slow at catching onto. Indeed, we now know that it’s probably been used as a medicine for indigestion for a millennia. That’s a ridiculously long time to think about.

Because of its high fiber content, it works like a mop in your intestines (and for the boys, around your colon) to clean up any of that extra grunge left over from a greasy diet. Not to mention its anti-bacterial composition, great for ousting any unwanted visitors that get in the way of healthy digestion.

Extra gut perk? Moringa’s packed with isothiocyanates that’ve been shown to act as a natural antibiotic against H. pylori, a pathogen that’s a major cause of gastritis, both gastric and duodenal ulcers, and gastric cancer.

Aloe Vera

Oh, aloe vera. You’re probably more used to smearing this on you whenever you get a bad cut, but aloe vera also has surprisingly good traction inside the body. It contains things called mucopolyaccharides (we’re not even going to bother offering a pronunciation), which are present in every cell of our body and have a ton of vital jobs.

Among these are helping our digestive tract to absorb nutrients, getting body fluids to flow smoothly, and building a wall in the intestines which stops toxic and harmful chemicals right in their tracks. And it’s proven, too; a 2004 study showed that ulcerative colitis patients saw a significant improvement after taking the stuff twice a day for four weeks.

Chlorella

Chlorella is a kind of freshwater algae, originating from East Asia. It’s set apart from other algae thanks to its detoxifying agent, which helps to remove harmful substances from the body- particularly around the liver. Its heavy fiber content helps to toughen up the lining of the intestines and fight constipation head on, keeping your bowels regular and your body feeling feeling much lighter.

Kefir

When people talk about kefir, they’re usually talking about milk with kefir grains added in- known quite simply as milk kefir. But it’s the added grains that make kefir especially beneficial. They work essentially the same as yoghurt- adding more “good” bacteria to crowd the bad, but they have a lot more beneficial qualities than your standard, store-bought yoghurt. They help to soothe inflamed intestinal cells whilst the collection of friendly microflora found sends in new recruits for the battle against harmful gut flora.

Kimchi

Kimchi (pronounced kim-chee) is the national dish of Korea and has seen more of the universe than most of us will ever see. In fact, there was a type of kimchi bred by scientists for the sole purpose of being safe to eat in space!

Loaded with anti-oxidants and with enough fiber to leave your intestines sparkly clean, kimchi offers pure benefits with almost no calories or fat to speak of. Kimchi goes through a process of fermentation that creates helpful bacteria. One of the star players in kimchi is lactobacillus, which helps regulate gut flora.

We all have moments where our digestive system just doesn’t want to cooperate, but you don’t have to put up with it. Changing our diet is probably the most effective way we have of treating indigestion, since a lot of the time the reason our tracts are taking a hissy fit is because we’re not giving them enough of the good stuff!

Further Reading:
Recommended Supplements:


35 Things You Could Do With Coconut Oil – From Body Care to Health to Household

It wasn’t that long ago when we were told saturated fats were bad for us, that they clogged the arteries. Well, new studies have shown that was a myth; coconut oil is good for your health. Common sense should have told us this a long time ago. After all, societies that eat a lot of coconut are populated with some of the healthiest people on the planet.

Now that we are no longer afraid to include it in our diet, we have found we can eat the meat, drink the water, turn it into milk, and squeeze out the oil. Every part is a great source of nutrition. But that’s not the only benefit.

Coconut oil is also antifungal, antibacterial, antiviral and anti-inflammatory. It has a world of uses. Here are a few:

Coconut Oil and Body Care

  1. Oil pulling. Swish a tablespoon or so of coconut oil through your mouth for 15-20 minutes the first thing in the morning. This is a great practice for oral health and many claim other health benefits as well (oral health recipes).
  2. Brush your teeth with it. Use it plain, add a few drops of essential oil (peppermint, cinnamon, tea tree, oregano), or make your own DIY toothpaste.
  3. Use as a carrier oil. Most of the essential oils are too strong to use full strength. They should be diluted with a carrier oil and coconut oil works very well for this purpose. Just add a few drops of the essential oil of your choice to a tablespoon of coconut oil and rub it on your skin (essential oils for infections).
  4. Use as a moisturizer. Plain coconut oil is great for the skin. It is said to lighten dark spots and help prevent stretch marks.
  5. Make-up remover. Removes all make-up, including eye make-up.
  6. Diaper cream. Use on baby’s butt!
  7. Hair conditioner. Rub it into dry hair and leave it in for a few hours (shampoo conspiracy).
  8. Use as a shave cream.
  9. Use as a deodorant (deodorant recipe).

Coconut Oil and Health Care

  1. Nail fungus. Add 5 drops of tea tree oil to 1 tablespoon of coconut oil. Rub into nails (kill fungal infections).
  2. Personal lubricant. Does not disrupt natural vaginal balance.
  3. Cracked heels. But remember this can be a sign of diabetes. Check your blood sugar and change your diet!
  4. Use after the burn cools off.
  5. Bug bites. Stops the itching and promotes healing.
  6. Chapped lips. Instant moisture. And it tastes good!
  7. Use on abrasions. Helps skin heal faster. (Also for perineum post birth).
  8. Stops the burning and itching.
  9. Prevents and may help reverse Alzheimer’s.
  10. Kills topical yeast infections.
  11. Kills lice.
  12. Soothes eczema and psoriasis.
  13. Helps to heal acne.

Pet Care With Coconut Oil

  1. Dry or cracked paws
  2. Dry noses.
  3. Hot spots.
  4. Rashes
  5. Cuts or abrasions.
  6. Helps prevent parasitic infections.
  7. Kills yeast and fungal infections.
  8. Glossy coat.
  9. Better digestion (dog food recipe).

Note: For dogs, one teaspoon per 10 lbs. of weight (or one tablespoon per 30 lbs.). Start with ¼ of the amount and work up to the full amount over a 3-4 week period. Mix it into food.

Household Uses for Coconut Oil

  1. Season cast iron pots and pans.
  2. Polish metals.
  3. Polish furniture.
  4. Use on scuffed leather.

There are many more health benefits from eating coconut oil. But remember to always choose organic virgin coconut oil.

It’s great for cooking and it takes very little to sauté a stir-fry. But you can add coconut oil to smoothies, use it instead of butter or margarine, replace other oils in recipes, or just eat a spoonful. Yes, it’s that good for you!

Check out Fight Cavities And Gingivitis Naturally With Homemade DIY Oral Health for a coconut oil based toothpaste and more info about oil pulling. And let us know int he comments below what you use coconut oil for. Enjoy!

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