Monitoring and Improving Your Indoor Air Quality

These days, a lot of people are doing everything they can to stay healthy. They are buying organic groceries and hitting the gym five or six times a week. Many are forsaking their cars for bicycles and using their kitchens instead of always dining out. And of course, fewer people are picking up the terribly unhealthy habit of smoking cigarettes, while more people are putting those cancer sticks down. But while all of these changes are great ways to get healthier and to live a better, fuller, healthier life, a lot of people are missing an important component to their health: air quality.

We breathe air all day long, every day, so air quality can make a huge difference in our health. And while pollution is often misunderstood as an outdoor problem, indoor air quality matters, too. If you are experiencing frequent headaches, unusual lethargy, allergies, or sinus problems, air quality might be to blame. The good news is that there are plenty of ways you can monitor and improve the air quality in your home.

To monitor your air quality, you have two options: actively test the air or passively monitor it. Actively monitoring air quality includes cleaning air filters in heating and air conditioner systems and looking for signs of black mold or other harmful contaminants. Passive air quality monitoring involves using an air filter system that can be watched and routinely checked. The method that you choose will depend on the type of space, what it is used for, and who is using it. Consider consulting a professional to determine what makes the most sense for your home or office space.

You probably also want to know how to improve your indoor air quality, and there is no reason to wait to make some basic improvements. Here are a few easy ways to get started.

IMPROVEMENT TIP #1 – Install or update the batteries in your air monitoring systems, including carbon monoxide and radon gas detectors. Make sure you have a monitor in all the main areas of the building or home. Don’t skimp here – the consequences can be disastrous!

IMPROVEMENT TIP #2 – Keep your home and/or office clean. There are a lot of reasons to keep a tidy home or office. Besides the fact that it will make you and your employees/co-workers more productive, it is better for air quality. Do not allow old building materials or other items to lay around if they should be in storage or in the trash. Make sure your rugs are vacuumed and your trashcans are emptied regularly.

IMPROVEMENT TIP #3 – Replace all of your filters! No matter what the season or how long you have lived in your home, get into the habit of regularly changing your air filters. You should be changing the filters in your air conditioners and heating systems once a month. Pay for semi-annual inspections and cleanings too.

IMPROVEMENT TIP #4 – In addition to removing toxins from the air, you can also make changes that will neutralize them. Consider purchasing in-room air purification machines and decorate with plenty of green plants, especially in areas with poor air circulation. The plants will eat up toxic carbon dioxide and provide clean oxygen fit for human breathing.

IMPROVEMENT TIP #5 – Get rid of the air fresheners! A lot of people try to mask bad odors or other air problems with artificially scented air fresheners. These sprays have toxic chemicals that you should be shooing out, not inviting in. Instead, make your own air freshener by simply adding some herbs or citrus peels to a pot of boiling water.

IMPROVEMENT TIP #6 – This one might seem like a no brainer. Open the windows! Opening windows quickly cleans your indoor air and it’s free! For a significant impact on your air quality, keep a window in each room open every day for at least five full minutes.

Raw Kale Salad Recipes

So easy!

The more I read, watch videos, and listen to testimonials, the more I believe in the power of raw foods. I’m still not convinced that a 100% raw diet is best, but there is no doubt in my mind that an 80-90% raw diet will result in better, if not optimal, health. To that end, I have been experimenting with raw kale salads for the past two weeks.

The first step in making a kale salad is the oil massage. Chop up a bunch of kale, put it in a bowl, and drizzle it with oil. Then dig in with both hands and massage the oil into the kale until the leaves soften. This is actually fun. Messy, yes, but fun.

Each of the following combinations begins with the oil massage, so add other ingredients as the second step.

Salad 1. Add raw beets cut with a spiral slicer. Drizzle with balsamic vinegar.

Salad 2. Add raw beets cut with a spiral slicer. Juice two limes and stir in 2 tablespoons of honey. Drizzle over the kale and mix well.

Salad 3. Add pine nuts and a little bit of crushed garlic and a touch of balsamic vinegar (see image).

Salad 4. Add carrots strips (I used a potato peeler for this), a handful of raisins, and a handful of walnuts. Add balsamic vinegar and a squirt of honey. Mix well.

Salad 5. Add 2 finely chopped apples, a handful of raisins, and a handful of walnuts. Add balsamic vinegar and a squirt of honey. Mix well.

Salad 6. Same as salad 4 but substitute rice vinegar.

Salad 7. Add 2 finely chopped apples, two oranges cut into small pieces, a handful of walnuts, a handful of raisins, balsamic vinegar and a squirt of honey. Taste. Add more honey!

Warning: The night I made salad number 7, I went back for seconds. I was too late.

Try your own variations, and let us know what you come up with!

Vitamin B Deficiency and Developmental Disorders

B Vitamins, Stuttering, and Temper Tantrums

My four-year-old grandson was a hyperactive fusser with a low melting point. He seemed to be going through the terrible twos at four. Nearly every time he was told to do something he didn’t want to do, he shouted, “I don’t want to!” and followed his outburst with ear-splitting wailing.

Coming from a counseling background, I was pretty sure where that behavior came from: inconsistent parenting, giving in to bad behavior. You know the immediate judgments that come to mind. But this was not the case. When I moved in with my son and his family, I witnessed my grandson’s parenting first hand. More than that, I participated. No matter how consistent, no matter how calm and firm we were, the behavior continued. Worse than that, his inability to handle frustration was escalating.

One day, out of the blue, he began to stutter. Within a few days, it was full blown. “I…I…I…I wa… wa…want… to go.” Sometimes the stutter was on both ends of the sentence. It didn’t matter if he was having fun and playing or if he was calmly trying to relay information, the stutter took over his speech.

We’d always had bedtime difficulties and they were getting worse. It was hard to get him down, hard for him to go to sleep, and hard for him to stay asleep. Add to that the fact that when his eyes popped open in the morning, he shot out of bed no matter how long he had slept.

Having raised two hyperactive children, I knew the drill. Perfect diet. Lots of sleep. But these kids were eating an organic diet with loads of fresh fruits and veggies. But sleep? Him? Not so much. The hyperactivity itself was interfering with his sleep, and everyone else’s.

When my hyperactive sons were young, B vitamins helped immensely. They helped all of us. They helped the kids sleep and they kept me from having a nervous breakdown. I discussed this with my son and his wife and we decided to give a B vitamin complex a try. We bought what we believe to be the best: Thorne Research’s vitamins. No additives or fillers.

Within four days, the stuttering was reduced by half. Within six days, it stopped altogether. Bedtimes became manageable. Within two weeks we experienced the first no-fuss bedtime and a smiling child who was willing to raise his arms in the air to yell, “Yay, bedtime!”

Now I don’t want to mislead anyone. It’s two months later, and he still fusses. But what was once a roar is now a moan or a whimper and fussing only happens a few times a day instead of 25 or 30 times a day. Redirection or an occasion time out is handling the behavior just fine. He is sleeping much better. Meltdowns are a thing of the past and so is stuttering, even when he went without B vitamins for several weeks.

After this success, it occurred to me to google B vitamins and stuttering. I found that one small study had been done that showed a positive correlation. But there was very little info out there on the subject.

Editor’s note: In a case like this, I recommended a good fat supplement in conjunction with high quality complex B vitamins. UDO’s 3-6-9 with DHA is one of the best out there. A B vitamin deficiency in someone who is eating well and not consuming stimulants is likely to involve a fat imbalance as well.

Recommended Supplements:

Further Reading:

B Vitamins, Nature’s Valium and So Much More

Raspberry and Pumpkin Parfaits Recipe

Saturday mornings, I have a standard food-acquiring routine pretty much down. The farmer’s market is perused through for all of the basics. Spring water is collected. If needed, specialty stores are stopped by…and ‘Whole Foods Market’ meets the tail end of the stretch with its add-ins of anything that I couldn’t amass from the other locales. I’m purposeful at each stop. I know exactly what I want and where to find it. My overall ‘game plan’ is to stock up on the freshest, most nutritionally dense foods and still square it all up within our weekly budget. I go heavy on the greens, non-sweet fruits, and all varieties of veggies that will later meet with a transformation into some variety of smoothie, salad, steamed medley, or soup. It’s all very satisfactory, yet repetitive…so when something extraordinary catches my attention, it tends to push my delight above and beyond the average. This week, the extraordinary catch was one size-able container of freshly picked, ruby-red raspberries.

The first time that I recall eating freshly picked strawberries left the type of impression that almost demands that I still think about it from time to time several years later. I questioned whether they were even strawberries. They were incredibly juicy and flavorful– entirely different from the less intense store-bought berries that I was up until then familiar with. Since then, I’ve developed a special interest in and appreciation for fruit that’s been separated from the plant for only hours, as compared to days or weeks.

These particular raspberries paralleled the strawberry incident of ’99 nicely. 🙂 There were plenty savored alone, and there were handfuls more that melded into various edible blends throughout the weekend. The following is our favorite flavor……a concoction that highlights the current seasonal flux– intertwining one of the last offerings of summer with a treasured fall staple. Enjoy!

(I don’t enjoy measuring, so I won’t be listing exact amounts– it’s a simple brew, however, and will likely turn out well if you adjust all amounts according to taste…)

Bottom (or top) crumble layer ingredients

spoonful of coconut oil or ghee
vanilla stevia (10-15 drops) (or unprocessed stevia powder and raw vanilla powder)
coconut or almond flour (enough to make a creamy paste)
sprouted flax, chia or hemp seed powder (mix in until crumble-like consistency)

Pumpkin blend

pureed fresh pumpkin, or organic canned pumpkin
cultured coconut (fermented at home, or store bought (I like So Delicious brand, unsweetened)
vanilla stevia, to taste
sea salt

Instructions

mix pumpkin blend well.
spoon out onto crumble mixture, or into bowl, adding crumble mixture over top.
sprinkle with raspberries.

Your Health – Pay Now or Pay Later

Pain tells us we are doing something wrong. That’s how life is supposed to work. But we live on credit in every way. Even our health. Taking a pill for a headache is like using a credit card with interest you pay later.

Smoking Marijuana to Cure Cancer

And How to cook with Marijuana

Many studies have shown that THC does kill cancer cells. Therefore, smoking marijuana is a popular treatment for treating cancer.

A new study by Salazar et al. in The Journal of Clinical Investigation demonstrates that THC causes tumor cells to begin to degrade themselves from the inside (a process called autophagy, i.e. “self-eating”). Check out THC Gives Cancer Cells the Munchies Too for more information.

And we at Organic Lifestyle Magazine absolutely believe that marijuana should be legalized.

But there is a problem with smoking marijuana as a cancer treatment. Smoking marijuana introduces carcinogens into the body causing a host of problems, and when the THC is gone, the body is in a state ripe for more cancer.

Smoking anything is bad for you. And while there are certainly benefits to smoking marijuana, there is a better way to get the THC into your body. THC oil is a great option. You can purchase it (illegally in most states), and you can also make THC oil yourself.

How to cook with Marijuana

If you’re making pot brownies, or any other recipe to get you high, or for any other reason to get THC into your body, you need to extract the THC. THC is fat-soluble. It will pass right through the system if you simply throw some weed into your brownie mix.

You need to cook THC in oil. Coconut oil is a good choice: coconut oil can be heated to a certain point and still maintain it’s healthy beneficial properties (extra virgin, unrefined coconut oil is good up to 350°F).

Chop, grind, or otherwise cut the marijuana into fine pieces and put it into a pan with oil. Heat it below 350°F for 10 minutes. Add the oil to your recipe (you may include the leaves or discard them with a strainer).

Of course, we recommend you know where your weed comes from! Organically grown is not just for food. People that grow marijuana often add a nasty cocktail of chemicals to disguise the fact that their marijuana is lacking in quality.

Natural Remedies for Anxiety

Everyone worries. Everyone gets anxious. It’s a natural part of life. For some, anxiety is a big part of their life. For some, anxiety is a clinical disorder that rules their life.

There are a few different clinical anxiety disorders. Generalized anxiety disorder and panic disorder are the most common. Other anxiety disorders include phobias, agoraphobia, social anxiety disorder, obsessive–compulsive disorder, post-traumatic stress disorder, separation anxiety, and childhood anxiety disorders.

Therapy and medication are the typical treatments for any anxiety disorder, but there are a host of alternative and complimentary treatments for anxiety disorders.

Whether suffering from a chronic disorder or just looking to overcome normal anxiety, proper breathing is the most important technique to learn. Be sure to read our article on How to Breathe in this issue. Perspective is the second most important thing to keep in mind. Staying away from caffeine, nicotine, sugar, and alcohol are also essential to alleviating anxiety naturally.

Perspective

Anxiety can take over the mind and make you feel as though the walls are closing in, the oxygen is disappearing, and time is moving so fast that the world is spinning out of control. While the hardest thing to do in the middle of an anxiety attack is to keep some perspective, it’s also the most important thing to do. Remember, “Right now I am not starving to death. Right now I have air to breathe. And right now all of my problems are either in the past or the future.” It may not feel that way, but it’s true. Everything we worry about is either in the past or the future.

Note from Michael Edwards, editor-in-chief:

I went to prison for a crime I did not commit. I remember when I realized there was no way out of it. I was in a very small waiting room in court, shackled and chained, waiting for the inevitable. I had a huge decision to make. Should I take a plea or should I fight? I knew I was likely to lose and, if convicted , would go to prison for at least 60 years. The walls began to move closer and closer toward me. The ceiling began to move away from me, higher and higher. I wanted to sit down, but I couldn’t move except to drop to my knees; my legs had turned to jelly. All of the oxygen seemed to be sucked out of the room, but there was no escape for me. My heart was beating so fast I felt it was going to shoot right out of my chest. I came very close to fainting. I was more terrified, hurt, and angry than I had ever been in my whole life.

I finally started breathing deeply. I told myself, “Right now I am alive, and that’s all that matters.” I said it over and over again. “No matter what happens today, I will survive. I will be better for it.” I also remembered that many people have had it much worse than me. I reminded myself that life is all about evolving.

While the events above were situational, not the result of a chronic condition, getting through that moment allowed me to make it through many, incredibly difficult situations that followed. I am now a firm believer in the old saying, “Whatever doesn’t kill you only makes you stronger.” But I would add, “…if that’s what you choose.”

Proper Thinking and Visualization for Anxiety

Words we use during a stressful situation can have a lot to do with how we perceive the severity of the situation. Changing words and phrases can make a huge difference in the chain of thoughts to follow. Instead of “Oh, my God, my life is over!” consider, “Wow, things are getting interesting.” The latter says that life is a challenge, and that’s not a bad thing.
trapped
We humans think in words and images. And the images we focus on, and how we focus on them, are just as powerful as the words we use. Taking some time on a regular basis to practice healthy imagery pays dividends in the long run. While picturing yourself on a golden cloud or near a babbling brook can be very relaxing, being able to deal with an intense situation that requires immediate attention in a controlled manner is an important skill.

The first step is to look at what images cross the mind during stressful situations and analyze them. Are they in hyper color, black and white, vivid, dull, flat, rapidly moving, or picture images? Figure out the kind of images can lead to anxious emotions. Figure out how to view the same images in your mind without the anxiety.

For example, in a calm moment, think of an incident that gets your heart rate going. Focus on one of the images and then change the way the image is processed. Maybe black and white is less intimidating. Maybe shrinking the image to half its size or less makes it seem less intense. Should there be a white background or a color background around as a frame?

This technique is especially important for phobias.

The mind is in control of both the words it uses and how it sees the images. It takes some practice to master this control, but the results are amazing.

Yoga for Anxiety

Yoga offers meditation, proper breathing, and physical fitness. Yoga, practiced in its entirety, is one of the most powerful natural remedies for overcoming anxiety. Anyone who regularly suffers from anxiety should consider taking up yoga. Practicing Asanas (yoga body positions) can help maintain a healthy nervous system. Pranayama (breath control used in yoga) can help you gain better self-awareness and acquire a more peaceful state of mind. And meditation will allow you to master better concentration and focus. Check out our Beginner’s Guide to Yoga.

Exercise for Anxiety

Yoga can be wonderful exercise, but there are many other exercises the anxiety sufferer should consider adding to a routine. Any kind of exercise that allows you to “get in the zone” can be an awesome way to relieve and prevent anxiety. Bicycling, running, and many other popular exercises and sports can help you to achieve a euphoric state, that runners know as a “runner’s high.” It’s an amazing feeling with long term results that can have a very positive impact on anyone’s overall wellbeing. It takes considerable time to reach a level of fitness that allows you to get into this zone, but, while working up to this level, the body and the mind will be getting stronger along the way.

Vitamins, Minerals for Anxiety

Proper assimilation of vitamin B is essential for emotional wellbeing. Heavy metal toxicity and a diet with the wrong fats make it impossible for the body to process and assimilate vitamin B efficiently. Heavy metal toxicity is very common with people who suffer from mental health issues. Heavy metal chelating therapy can make a massive difference in the ability to deal with intenseemotions. A balanced fatty acid supplement like Udo’s Oil 3-6-9 with DHA can is the best way to get a full spectrum of healthy fats. Buried Treasure makes a few good quality liquid supplements with lots of vitamin Bs (available at most health food stores) and Thorne has a high quality B vitamin supplement we recommend as well.

Deficiencies in amino acids are strongly correlated with anxiety disorders. Platinum Plus is a very high quality amino acid supplement we highly recommend for those dealing with any kind of chronic anxiety.

Diet for Anxiety

When the body isn’t healthy, the body isn’t working right. When the body isn’t working right, the head isn’t working right, either. It is not possible to put junk in the body and expect proper performance from the whole body (including the brain) for most of the life of the body.

Eating well means eating lots of whole, fresh, raw vegetables and fruits. There are so many nutrients in raw produce that are very important for good health, and in all likelihood many more we are yet to discover. Getting everything the human body needs to function optimally on supplements and dead food is not possible.

Almost everyone could benefit from an increase in fresh raw fruits and vegetables in their diet.

In addition, cut out caffeine, alcohol, and sugar. Choose whole unrefined unprocessed grains like brown rice instead of white rice (it’s an acquired taste, but once acquired, white rice tastes bland and empty). Oats are also a good food for those looking for natural remedies for anxiety.

Herbs for Anxiety

Kava kava, skullcap, California poppy, and valerian are herbs used to treat anxiety and insomnia. Bugleweed and oats are also good for soothing the nerves.

A tea that helps with anxiety can be made with equal parts dried lavender, oats, linden flower, and catnip.

When buying oats, look for preparations that contain the oat seed along with the straw.

Essential Oils for Anxiety

Lavender, geranium, bergamot, cedarwood, and peppermint essential oils are all good for relieving anxiety. Adding 10 to 20 drops of essential oil to a bath makes for a relaxing and calming experience. If possible, try getting a full body massage with any one of these essential oils.

Acupressure for Anxiety

CV 17 or the Chest Center, also known as
“Sea of Tranquility”, is located on the middle of the breastbone, below the fourth rib. It is about four fingers wide above the base of the bone. With eyes closed and proper breathing, apply steady gentle pressure to the point for about one minute.

Another point lies three fingers down from the wrist between the two main tendons running along the inner forearm. Press the thumb straight into the point with enough pressure to feel discomfort and knead the point with small circular movements for about one minute.

A foot massage, especially when done with the knowledge of reflexology, can relieve stress and help you relax.

Stress Relief Using Meridian Tapping

This kind of Emotional Freedom Technique starts with focusing on a specific problem, physical feeling, or emotion, and assessing the degree of discomfort. Then, one taps certain points of the body in a specific sequence while focusing on the issue. After the process is done, a second evaluation of the level of discomfort is made. Usually, there is much less discomfort after the second time. This technique is an amazingly powerful natural remedy for anxiety. Go to Stress Relief Using Meridian Tapping to learn more.

Conclusion

Learning to deal with anxiety in a natural and healthy way (without drugs) will require adaptation to a new lifestyle. This will involve considerable effort and utilization of multiple techniques. Anxiety will always be a part of everyone’s life from time to time, but it’s not the stress that kills us – it’s the way we perceive and react to it that makes or breaks us.