Aging and high levels of physical, chemical, and emotional stress are associated with the loss of progesterone in women and testosterone in men.  When these key hormones are depleted, it causes a state of estrogen dominance.  This state of estrogen dominance is one of the major factors associated with degenerative disease processes.

“As a species, we`re on a fast track to extinction,” says Ori Hofmekler, author of The Anti-Estrogenic Diet. “In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%. Women are no better. Staggering figures show that most women today are suffering from female disorders and three out of ten women between the ages of 35 to 60 will develop breast cancer.”

Xenoestrogenic Chemicals

Most conventional food products and modern lifestyle habits are estrogenic in nature. The over reliance on highly processed, chemically-laden industry based goods and products seems to be the major culprit.  Xenoestrogens are artificially made compounds produced by industry. These differ chemically from archiestrogens (naturally occurring) produced by living organisms.

Xenoestrogens mimic the effects of true estrogen and interact with cellular receptor sites. This process contributes to estrogen excess and blocks the effects of true estrogen. To make matters worse, these endocrine disruptors lodge in fat cells where they are resistant to breakdown. Many of these chemicals will act in a synergistic effect when combined with other endocrine disrupters. This synergistic process exponentially enhances their effects within the body causing major problems at the cellular level.

Overburdened Liver

This excessive bombardment of artificial hormones taxes the liver, which desperately tries to break down the excess to effectively eliminate it from the body.  Over time, the hormone is stored in fat cells.  Chronic liver stress causes severe problems with toxicity, digestion, metabolism, and inflammation among other things.  The symptoms of this include high cholesterol as well as lowered energy and immunity.

Poor liver function causes an inadequate breakdown of older hormones, allowing them back into the bloodstream in an even more toxic form than when they originally entered the liver.  The toxic form of estrogen dramatically increases the risk for breast cancer, endometriosis, ovarian cysts, cervical dysplasia, prostate issues, menopause, andropause (male menopause) and thyroiddisorders.

Estrogenic Foods & Environmental Sources

Certain foods are full of estrogenic molecules and chemicals.  These include conventional meat and dairy, which are loaded with hormones and antibiotics from animals that were also fed a diet rich in estrogenic grains.  Soy isoflavinoids are highly estrogenic as are sugars, additives, preservatives, and processed foods and beverages.  Grains and beer (fermented barley) are highly estrogenic as well.

Major environmental sources of estrogenic substances include plastics and canned goods.  Personal care products, oral contraceptives, pharmaceuticals, Styrofoam products, pesticides, and herbicides are highly estrogenic.  Be sure to avoid typical laundry and dishwashing detergents, household cleaners, and air fresheners which are all loaded with estrogenic chemicals.

Anti-Estrogenic Foods

There are many great foods that help the body detoxify estrogen.  Cruciferous vegetables such as broccoli, cauliflower, Brussel sprouts , and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules.  These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane.  These cruciferous veggies also include sulfur, containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation.

Anti-inflammatory foods that are rich in saturated and omega-3 fatty acids such as 100% organic, grass-fed beef and dairy, organic poultry, wild-caught salmon, and wild game are anti-estrogenic.  Plant based fats such as avocados, coconut oil, and olive oil are all powerful anti-estrogenic superfoods.  Raw nuts and seeds such as almonds, pecans, walnuts, chia, and hemp seeds are rich in anti-estrogenic plant sterols.

Anti-Estrogenic Herbs

Onions, garlic, and scallions are rich in sulfur containing amino acids and the powerful anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen.  Herbs such as oregano, thyme, rosemary, sage, and turmeric are loaded with volatile oils that promote liver detoxification.  Turmeric has a potent ability to destroy estrogen receptor positive cancer cells which are the most commonly found cells in breast, uterine, ovarian, and prostate cancer.

Using organic acids is an advanced strategy for liver and gut health that enhances the body’s ability to remove these unwanted estrogenic molecules.  Squeeze fresh lemon, which is rich in citric acid, in water and on salads, veggies, meats, and other dishes.  Apple Cider Vinegar contains acetic acid; fermented raw dairy from grass-fed cows contains lactic acid.  There are other products that contain fermented superherbs in an organic acid base that are extraordinarily powerful for enhancing detoxification processes and neutralizing bad estrogen metabolites.

Sources For This Article Include:

• http://www.drjockers.com/2009/11/estrogen-balance/
• http://www.naturalnews.com/029720_hormones_health.html
• Hofmekler, Ori.  “The Anti-Estrogenic Diet.”  North Atlantic Books.  2007.

Parasites are living organisms that live off of a host organism.  Parasites take and utilize the host organisms nutrients and in so doing hurt the host organism.  Parasites take on a number of different forms and can thrive throughout the body.  They most often live within the human intestines.  It is estimated that about 50% of Americans have an abundance of parasitic organisms in their gut. Take action and cleanse your system of parasites naturally.

How do We Get Parasites?

Parasites enter the human body through the air we breathe, the food we eat, and the water we drink. In 3^rd world countries the most common way to encounter parasites is through contaminated water.  Anyone traveling to a foreign country should be cautious about drinking the water. Poor sanitation and poor hygiene are the most common ways people encounter parasites.  In America, parasites are spread through pork products and shellfish as well as contaminated food and water.

There are thousands of different types of parasites that are common to humans.  Protozoa consist of a single cell and multiply in enormous numbers inside the human intestine. The most commonly found protozoic parasites are giardia, neospora, amoebae, toxoplasmosis, cryptosporidium, and sarcocystis.

Parasites and Worms

Another form of parasite is the Helminth worm.  This includes tapeworms, pinworms, hookworms, threadworms, roundworms and others.  Many individuals doing a parasite cleanse will see the worms in their stools as they are eliminated from the body.

The body’s immune system goes after the parasites once they are identified.  Often times the parasites are extremely strong and multiply too quickly for the immune system to keep them at bay.  Some of the most common symptoms associated with intestinal parasites include diarrhea, gas, bloating, flu-like symptoms, nausea, rashes, joint pain, chronic fatigue, and chronic sinusitis.

Destroy Parasites in Your Body

Parasites love sugar and everything that turns into sugar.  So the best way to starve the parasites is through using healthy fasting and cleansing strategies while eliminating as much sugar and grains as possible from the diet.

Several herbs and foods act as very strong antiparasitic agents.  Extra-virgin coconut oil is loaded with medium chain triglycerides that enhance the immune system in its battle against pathogens.  Raw garlic and onions provide sulfur containing amino acids that are antiparasitic.  Eat six tablespoons of raw, extra virgin coconut oil, one whole clove of garlic, and one large red onion daily to help parasite proof your body.

Dried oregano and especially essential oil of oregano are extremely volatile and antiparasitic.  Use 2-3 drops of oregano oil in water with fresh squeezed lemon and drink this 3x daily.  Clove works just as well so you could also substitute or use clove oil with oregano oil.  Ginger, wormwood, black walnut are also commonly used in antiparasitic strategies.

Fasting with fermented drinks such as fermented whey from grass-fed cows and fermented ginger, kombucha, coconut kefir, apple cider vinegar, etc. are powerful tools to help destroy parasites. Many holistic health coaches recommend a three to twenty-one day low calorie, liquid diet that is rich in fermented beverages, water and fresh squeezed lemon.  Probiotic supplements are highly recommended to help destroy parasites and re-innoculate the gut.

After the cleansing period, it is especially important to utilize high quality fermented raw dairy and vegetables.  Raw, grass-fed fermented dairy products like amasai & cheese and kimchi, sauerkraut, and fermented veggies should be used abundantly.  These foods are rich sources of L-glutamine, an amino acid that helps rebuild the gut.  These fermented foods also contain very powerful strains of good bacteria, organic acids, and enzymes that act to keep parasites out of the body.

If you are in the market for supplements to help speed along the process of ridding the body of parasites I recommend MicroDefense – Pure Encapsulations and Oil of Oregano, two powerful supplements for ridding the body of parasites.” – Michael Edwards

Sources For This Article Include:
http://www.drjockers.com/2012/11/beat-parasites-naturally/

http://www.buzzle.com/articles/intestinal-parasites-in-humans.html

http://www.naturalnews.com/032154_candida_solutions.html

 

 

Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time.  In the past couple of generations, humans have made shoes, sandals, and boots that insulate us from the natural energies of the Earth. Although these shoes protect our feet, modern shoes also deprive us of the free electrons present in the ground.  Grounding our bodies with barefoot exposure has a powerful anti-inflammatory effect that is a genetic requirement for optimal health.

Our world has more medical technology than ever before.  Much of this is good; however, there is no substitute for the healing forces found naturally on Earth.  Nature itself is a powerful healing source.  The sun produces vitamin D3, the plants and vegetation give us anti-oxidants, trace minerals and chlorophyll among other things.   The Earth itself provides a powerful form of free electrons that are available to everyone by merely exposing our bodies to these natural energies present on the ground.

Our bodies are a living matrix of energetically charged biochemical circuits that are charged and coordinated through the activity of the central nervous system.  The Earth itself is regulated by subtle but dynamic electrical circuits. The electrical crosstalk between the Earth and our central nervous system helps to program trillions of biochemical reactions.

Earth’s Electrical Rhythms

The Earth’s electrical rhythms play a significant role in the natural circadian rhythms that govern our sleep/wake cycle, hormones, mood, and energy production.  Studies taken on people fully disconnected from this natural electrical rhythm have shown abnormal circulating cortisol levels indicating abnormal stress responses.  Additionally, disconnected people often struggle with issues such as insomnia, hormone disruption, chronic pain, headaches, and fatigue among other things.

Humans have always connected with the Earth’s electrical energy through their feet.  This is evidenced by the 1300 nerve endings per square inch on the sole of the foot.  Compared to other parts of the body, that is an incredibly high density of nerve enrichment.  This is not only necessary for balance, stability, and coordination of the foot, it is also necessary to absorb the electrical energy present on the Earth.

Modern Shoe Soles Block Our Connection with the Earth

Modern shoe soles have separated humans from the electrical energy of the ground with insulating covers.  Most people go weeks to months without ever having direct skin to ground contact with the Earth for longer than a minute.  These people live completely disconnected from the planet which leads to a disrhythmic function within the mind and body.

The human body has a very similar makeup to the Earth; they are both a combination of water and minerals.  This combination is what conducts electrical currents.  Our bodies were made to be connected with the Earth and this subtle electrical energy has extremely powerful effects on our health and well-being.

Earthing Basics

Avoid wearing shoes whenever possible

Sit outside barefoot with your feet on grass or soil.

Walk or run barefoot outside on grass, sand, or soil.  Moist ground or grass is the perfect electrical conductor.

Expose any part of the body to the Earth, ground or any natural waters like lakes, streams, or oceans.  Walking in salt water is one of the best grounding techniques due to the combination of earth, water, and electrolytes.

Sit or lean on the trunk or limb of a tree to share some of its natural electricity.

The benefits of earthing include reduced inflammation and better internal stress management.  This results in better sleep, enhanced immunity, less pain, and a better state of mind and quality of mind.  Many individuals report significantly better memory, creativity, innovativeness and spiritual direction after spending time connecting with the Earth.

Sources for This Article Include:

• http://www.naturalnews.com/028916_barefoot_running.html
• http://news.yourolivebranch.org/2011/05/18/why-does-walking-barefoot-on-the-earth-make-you-feel-better/
• Ober C, Sinatra S, Zucker M.  Earthing:  The most important health discovery ever?  Basic Health Publications, Inc.  2010.

 

 

Echinacea is a coneflower that is found most commonly in eastern and central North America.  It is typically found in early-to-late summer in the open wooded areas and prairies.  Echinacea was used by the North American Indians and the early settlers as an anti-microbial for relief of infections, pain, and to reduce symptoms of snake bite and anthrax.  Others have used Echinacea for relief of scarlet fever, syphilis, malaria, blood poisoning, and diphtheria.

The advent of antibiotics, and the massive marketing and prestige that went behind this new medical technology, reduced the usage and understanding of herbal medicine.  The Germans picked up Echinacea in the 20^th century and began to study it, performing numerous studies that have demonstrated Echinacea’s effectiveness at enhancing immunity. For more on the history of Echinacea, check out Wikipedia.

Echinacea Reduces Inflammation

Echinacea has been used to reduce inflammation associated with skin conditions like eczema and psoriasis.  It has also been shown effective against bronchitis, candida, herpes, and other major infections.  Many individuals today use it as an immune aid to prevent or overcome colds and flu.

Echinacea stimulates the body’s immune response to resist bacterial and viral invaders.  One of the mechanisms is by increasing the levels of the chemical properdin that increases cellular resistance to infection.  This unique herb also activates T cells and stimulates macrophages that engulf and destroy problematic invaders.  This activity also helps reduce the formation of tumors.

Echinacea Blocks Pathogenic Invasion

Humans and animals utilize hyaluronic acid to form healthy stable cells.  Most pathogenic organisms utilize the hyaluronidase enzyme to destroy hyaluronic acid and allow easy access into the cells and tissues of the body.  Echinacea has a constituent by the name of echinacin B which has been shown to inhibit the enzyme hyluronidase, thus blocking the pathogens ability to enter the cell and cause damage.

Echinacea has three unique nutrients that synergize to enhance immune activity.  These nutrients include polysaccharides, alkylamides and cichoric acid which together provide a strong activating force on white blood cells that destroy pathogenic organisms and tumor growth.

The Most Common Uses of Echinacea

Most herbalists recommend Echinacea to treat ear infections, athlete’s food, hay fever, sinusitis, urinary tract infections, vaginal yeast infections, and slow healing wounds.  It is also very good at speeding up recovery time from common colds and flu.  Many individuals use it in a proactive manner to keep their immune system bolstered in an effort to prevent illness.

Some of the best ways to consume Echinacea are in an organic herbal tea format, as a dried or fresh flower, or in a fermented organic acid base.  The fermentation of Echinacea in an organic acid base unlocks the full nutritional potential of the plant.  The organic acids also help to feed the gut flora and form an alkaline ash that restores a healthy pH balance to the body.

From the Editor

Not all echinacea is created equal. Most on the market are diluted, weak, and ineffective. If you’re looking for a very high quality echinacea tincture check out Echinacea Plus at Green lifestyle Market.

Proper Immune Coordination

We have two major parts to our immune response. These two major parts of the immune system are the TH-1 pathway, which produces an immediate response, and the TH-2 pathway, which produces a delayed response. The TH-1 response is marked by T cells while the TH-2 pathway is built on antibody formation and identification.

The key to a strong immune system is balance and coordination. The TH -1 system is classified by Killer T cells, T helper cells, and T suppressor cells. When we have too many T suppressor cells our immune system is too weak and we get colds/fevers/flu. When the Killers are too many or the helpers and suppressors are too few, we end up with a poorly coordinated immune response that damages our own tissue. This is commonly seen in autoimmune disorders.

When the TH-2 system is dominant the body tends to rely on it when it is threatened in any way. A common example is allergies. When we are exposed to the allergen, the TH-2 system goes into overdrive causing a massive inflammatory response. This is due to poor balance between the TH-1/TH-2 system and then a poorly coordinated TH-2 response that creates a systemic inflammatory reaction in response to a very minor threat.

Echinacea is a TH-1 Pathway Enhancing Herb

TH-1 pathway enhancing herbs include Astragalus, Echinacea, Licorice root, Lemon balm, & pomegranate among others. The TH-2 boosting herbs include pine bark, green tea, grape seed, and resveratrol.  Immune modulating herbs, such as turmeric, boswellia, and ginger, help to enhance immune coordination through the entire body.

To put this information into action, you can access how you feel and what you notice after an immune pathway challenge. To do this, try taking a large dose of a TH-1 boosting herb. If you feel wonderful and your immunity improves, there is likelihood that you may have a pre-existing TH-2 dominance. If you feel terrible and are massively inflamed, there is a likelihood you are TH-1 dominant and that you over-stimulated this pathway. Try balancing with TH-2 boosting herbs and immune modulators.

Keep a journal and see what imbalances you may have. This will give you an advanced level of knowledge of your own individual tendencies and will allow you to stay healthy and balanced throughout your life.

Recommended Supplements:

• Shillington’s Echinacea+
• Shillington’s Blood Detox
• Coptis chinensis
• Shillington’s Total Tonic

Further Reading:

• Make Your Own Total Nutrition Formula
• How to Make Homemade Vitamin C
• Garlic
• Ginger
•  Apple Cider Vinegar
• Make Your Immune System Bulletproof

Sources:

• http://en.wikipedia.org/wiki/Echinacea
• http://greenlivingideas.com/2011/11/26/the-many-health-benefits-of-echinacea/
• http://www.springboard4health.com/notebook/herbs_echinacea.html
• http://www.umm.edu/altmed/articles/echinacea-000239.htm
• http://www.naturalnews.com/030600_immune_system_herbs.html

 

Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health benefits.  The herb was a staple of Hindu mythology and considered sacred by the Indian royalty.  Modern science has shown that this distinctive herb is incredibly good for balancing the mind, body, and spirit.

Holy basil, a variety of Ocimum basilicum (basil), is a small shrub with scented leaves that is a part of the mint or Labiatae family.  It grows wildly throughout south Asia where the natives in these areas have been using it for centuries.  It is known to help the bodily systems adapt, balance, and increase resilience.

The Adaptogenic SuperStar!

Holy basil is known in natural medicine as an adaptogenic herb in that it helps the body better adapt to stress.  Adaptogenic herbs don’t affect an individual’s mood, but they help the body function at its optimal level during times of stress.  They do this by modulating the production of stress hormones like cortisol and adrenaline.

Chronic, low-grade stress is a modern day epidemic that creates sluggish metabolism, chronic inflammation, and abnormal immunity.  High cortisol creates digestive problems and leaky gut syndrome, increased appetite, weight gain, thyroid disorders, and accelerated brain degeneration.  This is commonly found in the brains of those with anxiety disorders, depression, and other physchological disorders.  Many auto-immune conditions also link to chronically elevated stress hormone production as a catalyst for abnormal immune response.

Stabilize Cortisol Levels

One of the key components that adaptogenic herbs offer is their ability to lower and stabilize cortisol levels.  High cortisol drains the precursers to major hormones such as testosterone, progesterone and estrogen.  With less than adequate raw materials, the body becomes sex hormone deficient.  This process rapidly accelerates the aging process and makes an individual’s life miserable.

Healthy individuals have stable cortisol levels that naturally spike in the morning and then level off and stay consistently low during the day before tapering at night.  This allows us to wake up with energy in the morning and maintain that energy until nightfall when we should naturally be gearing down and getting ready for sleep.  Stable cortisol levels result in improved mental clarity and memory.  The individual feels as though they are less agitated and anxious and therefore able to perform better and have higher quality of life.

Holy Basil Contains Powerful Anti-Oxidants

Holy Basil is rich in aromatic essential oils that have powerful effects on the body.  These phytonutrient rich oils include ursolic acid, rosmarinic acid, caryophyllene, and eugenol, among others.  These oils have a great smell that naturally boosts mood and spirit.  Eugenol has been shown in studies to combat stress and enhance mental clarity.

Holy Basil acts to modulate stress levels and blood sugar levels by stabilizing cortisol and insulin.   A study out of the Indian Journal of Clinical Biochemistry indicated that holy basil may reverse some of the damaging effects of diabetes like neuropathy and retinopathy.

Holy Basil contains vitamin C, vitamin A, and essential oils, which are all anti-oxidants that scavenge free radicals in the body, improving cellular integrity, blood flow, and genetic expression.   It is particularly good for cardiovascular health and brain function, as it helps protect against heart disease and brain degeneration.

Holy Basil Helps the Immune Coordination

Holy basil helps to strengthen the body’s immune system, helping it to fight off opportunistic parasites such as Candida, viruses, and MRSA staph infections.   As an adaptogen, it is able to modulate the immune system by turning it up higher when it is necessary to fight a toxic invader.  It also has the ability to quiet down the immune system to reduce unnecessary inflammation.

The strength and coordination of the immune system plays a very important role in preventing and destroying cancer cell growth.  A 2007 study published in the Journal of Medicinal Food described holy basil’s ability to combat the development of cancer. The herb significantly reduced the formation of cancerous micronuclei, while increasing antioxidant levels and healthy enzyme activity.

Breakthrough Technology for Herbal Botanicals

My favorite way to consume Holy Basil is in its fermented form, from Beyond Organic Terrain liquid herbals.  These unique products unlock the full nutritional potential of the Holy Basil by putting it through an intense 3-month fermentation process. The Sacred Herbs Terrain combines the extraordinary adptogenic benefits of fermented holy basil with the incredible anti-inflammatory and cancer killing properties of turmeric.

Related Products & Reading:

• Holy Basil – Green Lifestyle Market
• Detox Cheap and Easy Without Fasting – Recipes Included
• Holistic Guide to Healing the Endocrine System and Balancing Our Hormones
• Candida, Gut Flora, Allergies, and Disease
• Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases
• Hypothyroidism – Natural Remedies, Causes, and How To Heal the Thyroid

Sources For This Article Include: 

• http://www.medicinehunter.com/holy-basil
• http://www.beyondorganicinsider.com/2013/02/holy-basil.html
• http://www.naturalnews.com/033798_ashwagandha_adaptogen.html

Nature provides an amazing array of resources to improve our health and boost our immunity.  Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits.  These have used in tonics, soups, teas, prepared foods, and herbal formulas to promote health and longevity.  In recent years, scientists have studied the medicinal benefits of mushrooms on the immune system.

There are thousands of different types of mushrooms with a small percentage being poisonous if consumed.  Most mushrooms are edible and include white mushrooms, morels, truffles, portabellas, chanterelle, shiitake, maitake, agaricus, reishi, oyster, and enoki.  While all of these mushrooms have nutritional benefits, some are far denser in unique immune stimulating compounds than others.

The most common nutrients found in the majority of mushrooms include thiamin (B1), riboflavin (B2), niacin (B3), folate (B9), phosphorus, iron, panthothenic acid (B5), zinc, potassium, copper, magnesium, pyridoxine (B6), zinc, potassium, copper, and selenium.  All edible mushrooms are healthy for the body but some contain high levels of beta glucans, which are an extraordinary molecule that scientists are just beginning to understand.

Beta Glucan and the Immune System

Beta glucan is a powerful immune stimulating compound found in several mushrooms, yeasts, and other foods.  Beta glucan is a polysaccharide that is made up of multiple sugar molecules linked together.  The different types of beta glucan include 1,3-D glucan and Beta 1,6-D glucan,

Beta glucans are known by scientists as “biological response modifiers” that bind to the surface of innate immune cells, which allows the cells to have better coordination in their attack.  This reduces the tendency towards auto-immune reactions and hyperinflamatory activity when the body is under attack. This compound activates certain immune cells such as key T-cells, macrophages, natural killer (NK) cells and the cytokines interleukin (IL) 1 and 2.  Studies have shown that it inhibits the growth of cancer and strengthens the immune response to microbial invaders.

Beta glucans have been studied for their ability to mitigate cancer cell growth and reduce the symptoms of the common cold.  In one report by the Montana Center for Work Physiology and Exercise Metabolism they studied firefighters and tracked their cold/flu symptoms.   Firefighters have very physically and emotionally stressful positions that demand a lot out of them. The results of the study showed that those who took beta glucan instead of the placebo had a 23% reduction in upper respiratory tract infections.  “These results are consistent with previous clinical research involving marathoners, individuals with high stress lifestyles and the general population,” wrote Brent C. Rudy, the director of the Montana Center for Work Physiology and Exercise Metabolism.

Maitake Mushrooms  

Maitake means “dancing mushroom” in Japanese. It is said that people danced for joy when they found these mushrooms because they were worth their weight in silver for their remarkable healing properties.  Maitake has been found to contain high levels of the immune modulating molecule Beta 1,6-D glucan.

Agaricus Blazei Murill Mushroom

This mushroom commonly referred to as the ABM mushroom is grown in the rain forest of Brazil and is nicknamed “The Mushroom of God.”  Studies have revealed that the ABM mushroom has the greatest density of beta glucan in the world.  When human subjects were given ABM in their diet, they saw a 3000% increase in NK cells in the blood within 2-4 days.

Reishi Mushroom:

Reishi is rich in Beta1,3-D glucan which boosts macrophages, T cells, and cytokinetic activity.   Reishi is especially good at increasing the production of tumor inhibiting cytokines IL-1and IL-2.  Reishi has powerful analgesic, anti-inflammatory, anti-oxidant, and anti-microbial affects in the body.  It also acts to protect the liver and detoxify the body of ionizing radiation.

Sources For This Article Include:

• http://www.wisegeek.org/what-are-the-different-types-of-mushrooms.htm
• http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/maitake-mushrooms
• http://www.naturalnews.com/023633_cancer_mushrooms_health.html
• http://www.lef.org/magazine/mag2009/dec2009_The-Immune-Enhancing-Benefits-of-Beta-Glucans_01.htm

A Complete, Step-By-Step Guide to Restoring Your Health and/or Staying Healthy

It’s simple. But in today’s world, it certainly isn’t easy. The hardest part about being healthy is learning how simple it can be. Simplifying one’s life can be very complicated.

Start Listening

Listen to your body. When you eat crap food there is an itch in your throat. That’s infection feeding off of the sugars and the damaged cells caused by one soda or one cookie. Headaches, skin itching, brain fogginess, fatigue, and aches and pains can usually be traced back to something you ate. If you are not yet in tune with your body, pay attention.

Don’t take painkillers. They make it too easy to continue the poor behavior. Healthy people, the truly healthy ones, deal with a headache naturally. They ask themselves what they did to get this headache so they don’t get it again, and they use natural means to remedy the pain. They don’t cover it up, causing other problems in the long run.

Accept the Fact That Your Health Is Up to You

Learn the absolute truth that your health is your responsibility and totally in your hands. A doctor cannot make you healthy. Neither can this article. Your health is totally and completely dependent upon your actions. There are very few people reading this article who don’t have the choice to be healthy. Most people think that their sickness is out of their control–a hand dealt by fate, bad genes, etc. This is so rarely true. Every single ailment has a natural cure. An absolute cure. And none of them work well without a very healthy diet as the foundation of one’s lifestyle.

And the truth is that a healthy diet cures most problems by itself. But there are those who are so sick, so toxic, that they need targeted nutrition.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Forget the magic pill. Almost everyone who comes to me asking what they can do to be well is looking for a shortcut. They’re looking for a few natural “tricks” that will allow them to keep smoking, or drinking soda, or eating fast food. And I know them. I know tons of them. And they work – for a little while. You can take an Advil for a headache, or you can take enough high quality Boswallia, but being healthy means avoiding behaviors that cause headaches and not blaming them on stress and/or genetics. When the body is healthy, I mean really healthy, it is amazing how well it can handle stress, allergens, and even environmental toxins without negative physical reactions.

Genetics are a predisposition. If your father died of a heart attack at 50 years old, that does not mean that you have to die at 50. It simply may mean that if you don’t take care of yourself your heart may be one of the first organs to go. That’s how genetics work.

It’s a hard truth for most to accept. It’s hard because it takes away the excuses and makes it much more difficult to live life in the conventional way, the way most have been raised believing is “normal.”

How To Eat Healthy

Cut Out All the Crap. No soda, coffee, smoking (anything), drugs (over the counter and prescription), alcohol, pre-packaged processed foods, fast foods, microwaving, and restaurants.

That last one is tough, I know. And that includes restaurants that claim to be healthy. They aren’t. Of the 65 restaurants I know of that claim to be healthy, two of them are. Even the healthiest options from the other 63 are prepared by cutting corners that render the food much less beneficial than if it was prepared by you at home. I do eat out. But I don’t do it often, and I know how to order healthy when I do. And every now and then I splurge. But I spent a lot of time eating perfectly, detoxifying, and learning to listen to my body. I also worked in a few restaurants that were supposed to be healthy, and know what to avoid. For the purposes of this article, it’s better to just give up restaurants for a month at least. If you want to be truly healthy, it’s time to prepare your own food. It’s time to learn raw food recipes. It’s time to cook with quinoa and brown rice. No more refined foods. Almost everything should be unadulterated. The few exceptions are certain foods that can or should be fermented, but that’s another article.

Recommended: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

No More Drugs

Smoking marijuana is not healthy. It’s got a ton of benefits, and there are way worse things you can do to your body that are totally legal. But smoking, smoking anything, introduces tons of carbon and free radicals into your body. And if the marijuana isn’t the pure high quality stuff, who knows what else you’re burning into your lungs. There are better ways to get all of the benefits that marijuana can provide.

As written above, no more over the counter medication. It’s not a small thing. One aspirin is not inconsequential. It does damage. I have yet to see anything at all healthy that is sold at a pharmacy, believe it or not. Everything in there is toxic! That is, unless you know of one that sells some organic produce. I haven’t found that drug store yet. Give up cough medicine, throat lozenges, and antacids; nothing you would buy at pharmacy is good for you or your health.

There is a catch that I am well aware of–birth control. Other than condoms, birth control is absolutely terrible for you. Pills, shots, IUDs, they are all absolutely terrible for your health and I have yet to find a natural birth control that works. I recommend condoms and/or spermicide. But I do understand that sometimes those aren’t the best options and we all have to figure out what works best for us. But I do not know of a way artificial hormones can be healthy. And IUDs have serious problems associated with them as well.

Another tough problem to deal with is the prescription drugs for serious issues such as mental illness or diabetes, or other conditions with dangerous consequences if/when we quit taking them. In most cases there is a way off of them. But it’s a long road, and it takes time, patience, and diligence. And while I feel everyone should take health into his or her own hands, this is an exception. Most people on medications such as these should have guidance; someone should be watching and making sure things are going well.

It can be very tough to find a professional who knows enough about health and knows how, or has the desire, to get someone off drugs. If you suffer from a physical health issue, take things slowly. And consider getting help if possible. If it’s a mental condition, and it would be dangerous to be off the medication, I do believe there is a way to get off of the pharmaceuticals and be healthy, but it will take a lot of time and a lot of help, and a lot of discipline for the rest of your life. There are a few cases were I’m not sure if it’s a good idea to take this route. The risks are so high.

No More Processed Foods

I know a lot of vegans. I only know two who are healthy. The rest are junk food vegans.

I know a lot of health nuts. It’s my field; it’s my circle. And while many of them don’t want to hear this, I only know of a handful that are really, truly healthy. Most choose to be “healthier.”

Understanding the difference between healthy and healthier is imperative. Cliff Bars are healthier than a Snickers bar. The latest raw food spirulina bar sweetened with dates and apple juice is healthier than the cliff bar. But what’s healthy is raw whole dates and apples. I haven’t found a mass marketed food bar that is actually healthy. I’ve only seen healthier. The few that I have seen that I would consider to truly be healthy are made by very small companies and sold at smaller individually owned health food stores. And still, the other 19 out of 20 of those sold at these places would fall under the “healthier” category.

Prepare your own food. Take the time. Health is taking time for yourself and your family. Enjoy cooking or preparing raw foods from scratch with your family, instead of choosing a lifestyle that demands quick and cheap meals.

I can cook most meals as fast as other people can cook out of a box. It takes practice, lots of time and energy put towards learning the skill. But there is nothing more important to one’s health than preparing one’s own meals.

Drink

Don’t drink coffee. It’s acidic. It’s not good for you. The caffeine wreaks havoc on your thyroid. It causes a lot of other problems. Soda should come with a warning label as serious as a pack of cigarettes. Don’t touch the stuff. Diet soda is worse. Artificial sweeteners are an absolute no. Truvia is bad too. No soda. No flavored water. No store bought juice.

Limit the fruit juice even when it’s fresh and pressed. It’s still refined and processed because you are removing the fiber. Fruit juice, at its best, is still a concentrated refined sugar product. Green apples are an exception, and can be mixed with vegetables, but juice green apples, beets, and carrots sparingly because of the sugar content.

No alcohol. Humans weren’t meant to ingest alcohol. A glass of red wine has benefits, but those benefits can be had with better choices. Drink water. And make sure it is filtered and toxin free whenever possible. Don’t worry about drinking “enough” if you’re eating right. More on that in a moment.

Exercise

When someone tells me that they don’t have time to eat right or to exercise, I ask them if they ever watch television, and if they have a Facebook or a Twitter account, and if they ever go out drinking with their friends. People are so addicted to convenience and pleasure that it all ends up being very inconvenient. I try to remember that what is convenient today may have a high price to pay, and I also try not to confuse pleasure with happiness.

The truth is exercise pays you back with time in more ways than one. I’m not just talking about the idea that you live longer. And exercise alone does not necessarily help one to live longer when their diet is poor. Exercise for 20 minutes in the morning and once your body becomes accustomed to it you get back much more than 20 minutes in that day. You get that time with mental clarity and the ability to handle stress more effectively. We are more efficient, more productive, and see things in a more positive way when fitness is a part of our lifestyle.

And 20 minutes done right is all I believe anyone needs. I workout for longer than 20 minutes on most days, but the benefits of 20 minutes of very intense ass-kicking exercise are massive. And while one could argue that 30 minutes would be better, I find that on a busy day when I feel that my time is limited, 20 minutes offers me the best return on my investment. I am a firm believer in HIIT training. High Intensity Interval Training. Google it if you’re unfamiliar. I also do yoga, I ride bicycles, I weight lift, I do exercise that last for hours and I do very short and intense circuit training. I mix it up. There are different benefits to all. That said, for anyone short on time, nothing beats HIIT.

If there is no time or money for the gym, that’s fine, because the best exercises in the world are bodyweight exercise! From yoga to squats to sprints, the variety is endless. I believe that squats are the most important exercise anyone can do, and you don’t need weight. If you’re too out of shape to squat all the way down, try what I call “get ups.” You lay down and you stand up (alternating between what side you get up on each and every time is very important). When one ‘s health is too poor do “get ups” then sit down and get up as many times as possible from a seat. As soon as the soreness goes away, try for at least one more than you did before.

Be careful not to do it if you’re out of shape, especially for those with issues that affect muscles and joints like fibromyalgia. It is very easy to get very sore when you’re out of shape, and a toxic body takes so long to heal that a tough workout can be counterproductive.

And while this is one area that I do not heed my own advice with often enough, I recommend everyone take up yoga. An intense 20 minute exercise routine that builds endurance and strength is essential, but yoga is a close second. I don’t make enough time for it, but I will, as it improves one’s life immensely when practiced regularly.

Fast and Detoxify

You can fast without detoxifying. You can detox without fasting. And you can fast and detox while getting lots of nutrition, too. I recommend the latter. A calorie fast is a great way to reduce and eliminate the urge to eat junk food and to eat too much. It helps to reset the taste buds so that fresh raw produce tastes as it should. It can eliminate addictions. And when one is looking to lose weight, the initial results from a fast can help inspire those to start eating well afterwards. But it can also be the beginning of a rollercoaster ride. Coming off the fast gently and slowly with raw and healthy produce is the proper way to ease off. For a few choices on affordable fasting and detoxifying check out Fast and Easy Detox. You can also add a high quality nutrition supplement to the detox and insure you are getting plenty of nutrition. I am a fan of calorie fasting, but not nutrition fasting.

Get Educated

Read all about natural health. The key phrases for Google are: natural health, alternative health, natural remedies, home remedies, holistic health, and alternative medicine. I will warn you, like everything else, most of the information on these topics is crap. But almost all of the information is better than conventional medicine, and even most of the lousy information on natural healing has a higher success rate than conventional medicine, believe it or not. Seriously, the statistics on conventional medicine are scary!

It takes time to get educated. You get better and better at weeding out the B.S. It needs to become a hobby. Health and the knowledge of it should be one of everyone’s favorite hobbies. Doesn’t that make sense?

A lot of people who go through a traumatic health experience dabble in alternative medicine. Then they say, “I tried everything.” The truth in many of these cases is that the person tried 19 conventional medical treatments and one or two alternative medical treatments, none of which included patience and the most important aspect of holistic healing, a lifestyle change. True natural health takes time, patience, and discipline. But once you find it, that magical balance when you are totally in tune with your body, it’s easy and surprisingly simple.

If you’re looking for alternative medicine to compliment conventional treatments, I firmly believe you are wasting your time. As I’ve stated, the only alternative medicine that works in the long run includes a nutrient dense, toxin free (or as close to it as possible) diet, which cannot possibly be very effective if one is consuming the incredibly toxic substances that pharmaceutical companies call medicine.

Take Supplements

There are two reasons I recommend people take supplements. One is that our food, even the organic produce, is grown in depleted soil using conventional farming practices. We have spent a long time developing our agriculture practices to grow food that looks good and lasts a long time on the shelves, without a care for the nutrition content or taste of the produce (and the two usually go hand and hand). For this reason I recommend a nutritional supplement like Total Nutrition Formula. I like to make my own. This article shows you how to make your own Total Nutrition Formula. I also recommend vitamin D, a B vitamin complex (a whole and complete B vitamin complex), and Body Balance. You can also easily make Body Balance yourself, if you are so inclined.

Some people need more nutrition than others. For instance, when someone’s thyroid is weak, which is very common with our lifestyle, there are a lot of supplements to choose from based on their specific needs.

The other reason I recommend supplements is to eliminate parasites and fungi. If you’re familiar with Candida, you know that it’s yeast, a fungus, that when left unchecked causes series problems. And almost everyone you know living the modern conventional lifestyle can contribute every single one of his or her health conditions, at least to some degree, to Candida. Many different kinds of parasites also affect many people in many ways.

And what most people don’t know is that Candida can grow anywhere. Yeast infections are not just vaginal. Athletes foot, sore throats, ear infections. Most infections are actually in part, if not completely, caused by Candida.

How to Know If You Have Candida

If you are prone to any kind of fungal infection (including athletes foot), if your tongue is white, if you regularly drink alcohol (which turns into simple refined sugar in the bloodstream feeding all the bad bugs), and if you have taken antibiotics recently and not addressed Candida, you have Candida overgrowth.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Kill The Parasites

What do bacteria, virus, yeast, and parasites hate? Garlic, Oil of Oregano, Clove, and a healthy body. In addition, nothing is better at killing Candida than SF722.

Anyone who is getting started with natural health, and/or detoxifying, needs to take Oil of Oregano, a parasite cleaning supplement with clove, and SF722 for at least the first month. And most should continue with lots of garlic and SF722 thereon after if they are typically going to “cheat” and eat sweets every now and then. This is why I always have SF722 ready. I do “cheat” every now and then. You don’t have to always be perfect to be healthy, but most people have to be perfect for at least a month or two (in many cases more) before cheating doesn’t set them back as if they never cleaned up their diet in the first place.

The Most Important Supplement

Blood Detox. I believe everyone should take this. It’s one of the (if not, the) most powerful tinctures there is. Thick, sludgy, toxic blood comes with an unhealthy body. It contributes to all health issues. Thick and gross blood makes it harder to rid the body of any and all infection.

The Mindset

I think this is the hardest part. The healthy mindset sets apart those who are “healthier” and those who are truly healthy. People who will never get cancer, people who will never die in a nursing home, people who will have their cognitive abilities until the day they pass on, all understand that every aspect of our health in almost every single case is under our complete control.

Now comes the information that even most of my close friends who are health advocates will disagree with me on, but I know that the following is absolutely true. If you’re pregnant and have morning sickness, you’re not eating right. If you are nursing a baby who gets diaper rashes, you’re not eating right. If your nails break easily, you’re not eating right. If you have allergies, you’re not eating right. If you get headaches, you’re not eating right. If you have body odor and need to mask it with deodorant or perfumes, you’re not eating right. If you wake up in a fog, sore and achy, you are not eating right.  If you have ADHD or you are not sleeping well, chances are you are also not eating right. If you get cavities, you are not eating right. If you need any medication that is not for an emergency situation, you’re not eating right. The bottom line is, if you have health issues, you either are not eating right, or did not eat right for a significant period of time.

There are so few exceptions. Genetics is very rarely one of these exceptions. In almost every case, genetics are simply a predisposition, not a curse.

There are a very few people who try eating right but are so infected with Candida and various parasites that it seems as though there is nothing they can do to their diet to get healthy. That’s where the nutritional support listed above comes in.

A Truly Healthy Diet

The most important part of this whole article is the diet. Nothing else alone will get anyone to a healthy state, but for many, especially younger people, the right diet can be followed and everything else ignored to get one to a healthy physical condition.

Stop Feeding the Bad Guys – No Sugar, No other Crap

Candida makes everything worse. And it is fed by sugars, rancid fats, and damaged cells. It doesn’t take much! Even a little bit of sugar feeds it and keeps Candida thriving. It is hard to kill, and it comes back so easily. The reason Candida is so pervasive is that humans were not meant to eat refined sugar. This includes agave, fruit juice, sugar in the raw, and date powder. It’s all refined sugars (even “raw sugar” is a refined sugar). Even the seemingly healthiest health-nuts typically eat way too much sugar. This is the number one reason why so many of my health-food loving friends still have health issues. They cannot get away from sugar.

Bacteria, viruses, fungus, molds, and all manner of parasites love sugar and decaying cells. If you eat crap with sugar you feed these infectious organisms. If you eat crap food without sugar you damage your own cells, which feeds these organisms.

These organisms are not inherently bad. We need them. Our bodies and our planet need scavengers to take out the garbage. The trick is not to eat garbage causing our body’s cells to become garbage.

Avoid These Foods

Soy, pasteurized foods, homogenized foods, foods from conventional farms, prepared packaged snack foods, microwaveable foods, “ready-to-eat” foods besides fruits and vegetables, and foods in the health food section (because the real health food section is the produce section).

Also avoid MSG, GMOs, and anything refined that we wouldn’t normally eat wild in nature. I do make an exception for oils, not for health, but for taste. I use a very little bit in my salads and some of my cooking. I cook with high temperature oils, so I don’t eat spoiled rancid fats. I also get plenty of healthy fats from my diet. At times, when money is tight, and/or good produce is scarce, I do take a fat supplement. UDO’s Oil with DHA is my personal favorite. I also like the Nordic Naturals, Thorne, and Carlson brands for their commitment to quality.

If you choose to take a fat supplement, make sure it smells right. It should not smell rancid or fishy.

What to Buy

My diet, in order of what I eat most of to least of, when I can afford it is: fresh raw vegetables, fresh raw fruit, cooked vegetables, brown rice, various beans, quinoa, oatmeal, eggs, and fresh herbs and spices. With very few exceptions, this is my diet. The main difference between when I have a better income and when money is tight is that rice and beans move closer to the top of the list.

I don’t shop at Wal-Mart. I have in the past, but not anymore. There are plenty of great reasons to boycott Wal-Mart, but the point I am making here is their food is awful. I shopped there for groceries a long time ago before I knew better, and a few times since to prove a point. The produce is absolutely tasteless. There are few exceptions that come and go. For the most part, the produce at Wal-Mart is bland and nutritionally void.

Unfortunately, most grocery stores aren’t much better. A little, but not much. Find your local farmer’s markets. Buy produce at a supermarket as a last resort. And buy organic whenever possible, but don’t let that stop you from eating fresh raw produce as often as you can. The exception here is genetically modified foods. Read about GMOs here. Avoid them at almost any cost.

What’s better than buying food, if at all possible, is to grow your own food. It takes time to master the art. It’s not a quick and easy solution. It will likely take a few seasons to get things right, and most people who do grow much of their own food cannot grow everything they need to sustain a healthy diet with enough variety to get all of their nutritional needs meet. Though I do know a few people who forage with great success, but that’s another topic for another article.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Meat

If you do not want to be a vegetarian or a vegan, choose your meat carefully. Make sure it’s sourced from humane farms for ethical reasons and for good health. Chickens should be pasture raised and allowed to eat all kinds of bugs, grasses, and weeds. Cows should be free range too, grazing on grasses all day long. Healthy meat, from a healthy animal, cooked in a healthy manner, is not bad for you, contrary to what most vegans will tell you. But overcooked meat, meat that is cooked on too high a temperature, meat smothered in MSG and other toxic ingredients, and meat from unhealthy animals feed unhealthy unnatural diets is what most people eat. And that is how meat causes cancer.

How to Prepare Healthy Food

If you think my diet is bland, think again. I eat very well. People love my food. It’s really very good. And I am still learning. It’s fun. It takes time, but you get fast and you get good. I can make the most amazing rice and beans in a pressure cooker in 20 minutes. I do have to soak the beans first, and there is about 5 minutes of prep time chopping the onions and mincing the garlic, etc., but once the beans are cooking, I’m able to clean up the mess I made and relax well before it’s finished.

Make salads. Not your typical salads, but salads with lots of variety. My type of salads typically consist of spinach, arugula, collard greens, spring mix, shredded leeks, red onions, red cabbage, red bell pepper, rainbow chard, beet greens, grated beet root, graded carrots, grated zucchini, cucumbers, cilantro, pomegranate seeds, raisins, dried unsweetened cranberries, sesame seeds, and ground papaya seeds. A large salad with a wide variety of vegetables is the most important meal of every single day!

I mix it up. Sometimes I have other vegetables in there. Sometimes I shred an apple and throw it in. My dressing is a balsamic vinaigrette. For the recipe check out my article 80% Raw Food Diet.

You will find that when the bulk of your diet is made up of fresh raw produce, you don’t necessarily need to drink a lot of water. You get it from the produce. And your body will do a much better job than it used to of letting you know when you are thirsty.

When cooking foods, it is important to understand Advanced Glycated End Products. Don’t overcook your meat as this binds the proteins. Rare beef is not dangerous when it’s from a healthy cow.

I also love sprouts! They are super easy to make at home. Check out Five Reasons to Sprout.

Soaking and Sprouting

To be on the safe side, soak all dried beans for 24 hours. Soak all raw nuts for 24 hours as well, and then dry them before eating for taste if you want the familiar crunch. Don’t eat more than a handful of nuts a day except on special occasions. It is common for raw food enthusiasts to eat nuts with every meal. They make cashew cheeses and almond butters. Once you get the hang of these recipes, what you can make is simply incredible. But most raw food advocates eat too many nuts and I believe this is the most common cause of health issues for people who eat mostly or entirely raw. Raw junk food is much healthier than regular junk food, but it is still junk food.

Veganism

I wish everyone would eat vegan. I love animals. But I do not believe that meat is inherently bad for us. And I do know that most vegans are no more healthy (or only slightly healthier) than meat eaters. Junk food vegans, junk food vegetarians, and junk food health-nuts are people who eat prepackaged processed foods of the healthier variety. This isn’t healthy. At best, it’s healthier.

If you do choose to go vegan or vegetarian, you really don’t need nearly as much protein as we have been led to believe. And the protein you do need does not have to come from meat. There are plenty of all natural vegan bodybuilders. And a good protein supplement for those who do need more protein is the Nutrition Formula I also recommend as a multivitamin/mineral.

Get Enough Sleep

This can be very difficult to do when one’s health is poor. But the body needs to regenerate or else lots of health problems will remain and damaged cells feed the bad bugs. For more on sleep check out Ask OLM, Pure Sleep, and 10 Things You Can Do to Have More Energy. We have many articles.

No Shots

Vaccines and other shots are toxic. No matter how useful you think immunization are (and the reason they are crap is beyond the scope of hits article) they put toxic chemical preservatives in every single one of them. You cannot be as healthy as possible with that toxic crap in your system.

My Diet and Lifestyle

It’s simple. Eat like we would eat in nature’s most optimal conditions. If we were the very best, very fastest, very smartest humans before technology and alcohol were discovered, in the healthiest most abundant environment, how would we eat?

But like everyone else, I have my demons. I don’t eat perfectly. There are a few people I know who are healthier than I am. But only a few. And only two of all of the many doctors I know are healthier than I am. I find that when you focus your energy on healing other people all the time, it’s too easy to let your own health become secondary.

I rarely get enough sleep. This is my biggest issue. I spend much of my time trying to help people and trying to make the world a better place in the ways I believe I can, while giving my family as much of my time as possible. It’s a balancing act I am still getting the hang of. I know it’s difficult, balancing one’s life.

But our child is healthy. He’s progressing very quickly, without a single health issue or a cold or anything. At 7 months old he has not had one single health problem besides an occasional diaper rash when his mom’s diet has a little too much sugar (due to smoothies at work with sweetened almond milk or apple juice). Gabriel doesn’t get sick, I don’t get sick, and neither does his mother. We both wake up with energy and clarity. We can focus almost all day, every day. We are vibrant and full of energy. And we ride our bikes everywhere.

I still have a ways to go. I get better and better at practicing what I preach every day. Health is a journey, not a destination.

Must Reads:

• Detox Cheap and Easy Without Fasting – Recipes Included
• Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet
• How to Make the Healthiest Smoothies – 4 Recipes