Vitamins, Minerals, and Herbs for Handling Stress

Times of high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing there is an end in sight. If this is your situation, know that a good diet, 8 hours of sleep a night, exercise and the following supplements can help see you through.

Note: This article is the short version of Natural Remedies for Chronic Stress.

The following supplements will help you feel more relaxed, help you avoid illness, and help you sleep:

  • Vitamin B complex
  • Tryptophan
  • Calcium Magnesium
  • Vitamin C
  • Vitamin D
  • Multi-vitamin or Total Nutrition Formula
  • Omega 3s
  • Melatonin (if insomnia is a problem)
  • Valerian Root (if insomnia is a problem)

Vitamin B Complex

While a few of the B vitamins are regularly recommended for stress, it is always best to take B vitamins in a B complex form, as B vitamins work together. Research has also shown that taking one B vitamin alone over time can actually cause deficiencies in other B vitamins. B vitamins are nature’s valium. They soothe the nervous system and aid in many functions in the body and brain. They may also help you sleep.

L-Tryptophan

L- tryptophan is an amino acid our body needs in order to make serotonin and melatonin. Serotonin is the basic “feel good” neurotransmitter, whereas melatonin is needed for sleep.

Calcium and Magnesium

Calcium and magnesium work together. Magnesium is calming to the body. You can take it as a supplement or soak for 40 minutes in epsom salts.

Vitamin C and Vitamin D

In times of great stress, the immune system is often suppressed. An extra boost of vitamin C and vitamin D aid the immune system and may keep you from catching a virus or a bacterial infection at an already difficult time.

Multi-vitamin or Total Nutrition Formula

Times of high stress are a good time to ensure all of your nutritional needs are met. A daily multi-vitamin and/or Total Nutrition Formula will aid you in getting all the nutrients your body requires. (You can buy it at Green lifestyle Market or make your own Total Nutrition Formula at home.)

Omega 3s

Krill oil, flax seed oil, fish oil, or a good oil blend will help with stress and aid in concentration and mood stabilization.

Melatonin and Valerian Root

If L-tryptophan and B vitamins have not reversed your insomnia, add melatonin and valerian root to your nightly routine. Also see Natural Insomnia Cures. (see link below)

Conclusion:

Coping with stress in a healthy way includes a healthy diet, adequate exercise, good sleep, and avoiding those shortcut stress reducers that do more harm than good. Don’t rely on drugs, alcohol, nicotine, caffeine, or junk food to help you through stressful times. They don’t help at all, even though it may seem like they do at the moment. This is a time to take excellent care of yourself to minimize the stress on your body even though there is more than enough stress in your life. For more information on how to deal with stress, especially if your stress is chronic or long term, see Natural Remedies for Chronic Stress, and Natural Remedies for Adrenal Fatigue.

Recommended Supplements:
Further Reading:
Sources:

Dr. Oz

Life Extension–tryptophan




How To Quit Smoking Naturally

Smokers are adept in compartmentalized thinking. All the expense, the fuss, the mess, the smell, the frustration of addiction, and the very real fear of cancer and other medical consequences are pushed aside or buried deep in the psyche when they are actively smoking. When you get honest with yourself, you know you want to quit. Who doesn’t want to be smoke free?

Smoking is a complicated addiction. There is much more at play than a simple addiction to nicotine. Smokers are addicted to the very act itself. Taking that break, the deep breathing involved, the camaraderie of other smokers–all of these factors come into play when you quit.

Prepare Yourself to Quit Smoking

First and foremost, break the cycle of self-delusion. Do your research. I could do it for you, but the facts will deliver a bigger punch if you look them up yourself. How many die of cancer each year? Each day? How many other deaths are related to smoking? Check out a picture of smoker’s lungs versus healthy lungs and see the damage you have done! Know that your lungs can be pink and healthy again–the choice is yours.

Do a pros and cons list. Are there really any good reasons to keep smoking?

Go out and buy yourself some straws. Short fat ones are the best, of course. And buy some bubbles, the kind children blow.

Stock up on the following:

  • Vitamin C
  • Lemons, cranberry juice without added sugar, cayenne pepper, stevia (recipe)
  • B complex vitamins
  • Calcium and magnesium (recipe)
  • Lots of fresh, organic, raw produce
  • Fruit juice (without added sugar)

Stop buying cigarettes by the carton. Buy one pack at a time.

Pick a target date. Do not plan to stop when you know you will have to complete an important assignment or report. That report will become the excuse to go buy more cigarettes. It’s best to choose a day when you will be off work for a day or two (or more).

The night before you plan to quit, smoke that last cigarette, then clean house. Throw away all of your smoking paraphernalia–ashtrays, lighters, cigarette cases. Drown any remaining cigarettes and cigarette butts. If they are wet, you can’t retrieve them from the trash. Take a B vitamin and get a good night’s sleep, you’ll need it.

Getting Through the First Few Days–The Blood Sugar Connection

The first three days will be the most difficult. The connection between nicotine and blood sugar is a major factor. Nicotine is a trigger to release blood sugar. Your body may need a few days to reset itself, to learn to release blood sugar on its own. Smoking a cigarette releases blood sugar in seconds while eating takes twenty minutes or so. This is why cigarettes have been such a crutch when you have needed that boost of energy or clear thinking. It’s not just the stimulant effect of nicotine you crave–it’s the brain craving glucose as well.

This blood sugar connection is the reason so many people gain weight when they quit smoking. They replace that quick blood sugar release with foods that release blood sugar quickly–like candy. But this starts them on a roller coaster of rising and falling blood sugar. When the blood sugar plunges, they eat more sugar, and the nicotine cravings increase. If you avoid this trap, you won’t gain weight.

The first thing in the morning when you crave that first cigarette, drink a cup of juice. Then eat plenty of protein for breakfast. Do not eat sugar! Take your vitamins.

For the first three days (or longer if needed) eat throughout the day. The secret is to eat healthy, organic, nutrient dense foods. Stick to protein, fruits, and vegetables. Throughout the day, drink cranberry lemonade (see recipe below). It will help flush toxins out of your system. Aim for a gallon a day. That’s one cup every waking hour.

After breakfast, take the time to cut up a bunch of veggies to snack on throughout the day. If you are a meat eater, it is also a good time to cook some chicken wings or drumsticks or any other meat that you can grab cold out the fridge for a few bites of protein.

If cravings get really bad, drink a cup of fruit juice, but follow 30 minutes later with some protein.

After 3 days, ditch the fruit juice, but keep up the cranberry lemonade. It’s a good habit to continue.

Vitamins To Take When You Quit Smoking

  • Vitamin C – 1,000 mg twice daily (remember to titrate down if you stop taking vitamin C)
  • B Complex vitamins–1 or 2 a day (never take one B vitamin for any length of time–it will make you deficient in the others)
  • Calcium and magnesium–once a day

Vitamin C will help you flush toxins and nicotine from the body. B vitamins will help you sleep and calm your nerves. Your friends, family, and co-workers will appreciate your taking B vitamins as well. Calcium and magnesium work together. Magnesium reduces stress. A forty minute epsom salts bath will release toxins and flood your body tissues with magnesium.

What To Expect When You Quit Smoking

You may find that you are really tired–and sleepy. This is due to both the blood sugar connection and the nicotine withdrawal. Nicotine is a stimulant, after all. Allow your body to rest. Sleep at will, but exercise as well. Your lymphatic system needs help to circulate lymphatic fluid and you need your immune system to help you detox. A brisk walk once or twice a day will benefit you in many ways.

When the cravings hit, you will experience both a physical reaction and an emotional one. That voice in your mind, that voice of addiction, will tell you any number of things from “One won’t hurt!” to “I can’t do this!” Talk back. Do it out loud. “Yes, I can!” or “Yes, one will hurt!” Say it loud and clear. But if the arguing with your inner voice continues past the first three days, dismiss it. Tell yourself that you will no longer listen to the voice of addiction.

Shillington’s Formulas

Shillington has a couple of formulas that can help with withdrawals and healing from smoking.

Huff N Puff Formula (or click here to purchase)

  • 1 part lobelia
  • 1 part mullein

This Huff and Puff is also great for detoxifying, removing tar and mucus, and healing the lungs from a lung infection or any other lung issues.

Doc Shillington’s Nerve Sedative Formula Recipe (or click to purchase)

  • 2 – parts Valerian Root
  • 2 – parts Lobelia Seed Pods
  • 2 – parts Passion Flower
  • 1 – part Hops Flowers
  • 1 – part Black Cohosh
  • 1 – part Blue Cohosh
  • 1 – part Skullcap
  • 1 – part Wild Yam

Parts are by volume. Blend all ingredients together and make into a tincture using a 50 – 50 Blend of Alcohol (100 proof vodka) and distilled water. For more, see How to Make a Tincture.

What Else Can You Do to Help Yourself through Withdrawals from Smoking?

Smoking involves behaviors that are as addicting as the smoking itself. The hand to mouth ritual, the deep breathing involved in inhaling smoke, the outside (hopefully) break in your daily routine, these behaviors are missed when you quit.

For the long term, learn how to breathe properly and consider taking up meditation or yoga. For the short term, take big deep breaths every time you think about smoking, and every time you think about breathing. Suck on a straw. Straws will allow you to repeat that behavior, the deep draw of air, the hand to mouth motion. You’ll be surprised how much this will help you when that craving strikes. If the whimsy appeals, follow this with blowing bubbles. It’s nice to think you are putting bubbles into the air instead of noxious smoke.

You may quit for weeks, months, or even years and find that nasty little voice comes back to tell you, you can smoke just one. Or that voice tells you that you can just smoke tonight while you are at this bar or this party. And guess what? You can. You can smoke one cigarette or a whole pack and not smoke the next day, but this slippery slope is the first step back to smoking. If you could have had a take it or leave it relationship with smoking, that’s what you would have had. But you didn’t, did you? And I would be willing to bet you have never known a single person who did. Smoking is a strong addiction. Unlike alcohol, which many people can enjoy in moderation, smoking is usually an all or nothing proposition. Alcoholics may be able to drink one drink–today. But once they start drinking, they will return to their addictive behavior. It is even worse for recovering smokers. When you quit, never ever smoke again. If you slip up–stop. Keep quitting until it sticks.

If you smoke a pack a day, you are spending $5.00-$6.00 dollars a day or more on a nasty, filthy, suicidal addiction. That’s $150.00 to $185.00 or more a month. What else can you do for yourself with that money? How about a massage every other week? A membership to a gym? Clothes? That special something you can’t afford but could save the money to buy? Consider putting that cash you would have spent on cigarettes into a jar where you can see the money you are saving each day. Whatever you buy with that money, spend it on yourself. You deserve it. You’ve won.

Recommended Supplements:
Further Reading:
Sources:



Cherries – The Superfood You Should Know About

Cherries are Good For…

Anti aging, gout, reducing muscle pain, blood pressure, osteoarthritis, colon cancer, insomnia, metabolism, Alzheimer’s, and preventing strokes are all things cherries are known to help with.

Contents

Nutrition Facts for Sweet, Raw Cherries, 1 Cup, No Pits & for Tart, Raw, Red Cherries, 1 Cup, No Pits

Sweet Cherries / Tart Cherries

Calories: 97 / 77 3 / 4 calories from fat
Total Fat: 0.3 / 0.5 g 0 / 1 %
  Saturated Fat: 0.1g 0 / 1 %
   Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0 / 5 mg 0%
Total Carbohydrate: 25 / 19 g 8 / 6 %
  Dietary Fiber: 3 / 2 g 13 / 10 %
  Sugars: 20 / 13 g
  Starch: 0g
Protein: 2 / 1.6 g 3%

Vitamins

Vitamin A 98.5 / 1988 IU 2 / 40 %
Vitamin C 10.8 / 15.5 mg 18 / 26 %
Vitamin D 0 0%
Vitamin E 0.1mg 1%
Vitamin K 3.2 / 3.3 mcg 4%
Thiamin 0.0mg 0%
Riboflavin 0.1mg 3%
Niacin 0.2 / 0.6 mg 1 / 3 %
Vitamin B6 0.1mg 4 / 3 %
Folate 6.2 / 12.4 mcg 2 / 3 %
Vitamin B12 0mcg 0%
Pantothenic Acid 0.3 / 0.2 mg 3 / 2 %
Choline 9.4 / 9.5 mg
Betaine 0mg

Minerals

Calcium 20 / 22.8 mg 2%
Iron 0.6 / 0.5 mg 3%
Magnesium 16.9 / 13.9 mg 4 / 3 %
Phosphorus 32.3 / 23.2 mg 3%
Potassium 342 / 268 mg 10 /8 %
Sodium 0 / 4.7 mg 0%
Zinc 0.1 / 0.2 mg 1%
Copper 0.1 / 0.2 mg 5 / 8 %
Manganese 0 / 0.2 mg 5 / 9 %
Selenium 0mcg 0%
Flouride 3.1 / 0 mcg

Glycemic

Load

8 / 10

Index

(glucose = 100)

22 / 20

Health Benefits, Natural Remedies and Disease Prevention with Cherries

Anti-Inflammatory – The FDA sent out warning letters to cherry growers some years ago insisting that the cherry companies quit making health claims that some of the compounds in cherries may reduce pain and inflammation. Cherry growers were told to stop citing scientific studies showing that cherries are packed with unique anthocyanins and other compounds that are proven to mediate inflammation. But of course they do. In fact, 1 cup of cherries has the same effect as one regular strength ibuprofen.

Cherries, especially tart cherries (or tart cherry juice), reduce muscle soreness and are an amazing supplement for DOMs (delayed onset muscle soreness), arthritis, fibromyalgia, osteoarthritis, working out, and other such issues that cause muscle soreness.

Fat Metabolism – Researchers found that when rats were fed whole tart cherry powder along with a high fat diet, they gained less weight than rats that did not consume cherry powder on an otherwise identical diet.

Insomnia – Cherries are a good source of natural melatonin, imperative for healthy cognitive function, circulatory strength, and proper sleep cycles. This can help also alleviate jetlag and insomnia.

Antioxidants – The antioxidants found in cherries are said to boost memory and may help prevent Alzheimer’s disease. Antioxidants also help slow aging in many other ways, including appearance.

Cardiovascular Health – The anthocyanins in cherries are pigments that give red cherries the red color. Anthocyanins may activate and help regulate genes that are involved with fat and glucose metabolism, which should help reduce the risk for such health issues as high cholesterol, high blood pressure, and diabetes. Cherries are also very high in potassium, which is known to help regulate heart rate and lower blood pressure.

Cancer Prevention – In addition to the anti-inflammatory properties and antioxidants that help prevent cancer, studies have shown that the anthocyanins prevents cancer (and there are a host of other benefits to individual cells as well).

Gout – Due to their anti-inflammatory properties, and their alkalizing effects, cherries and cherry juice should be a staple for anyone suffering from gout.  One study showed that people with gout may be able to cut their risk of recurrent gout attacks in half by eating 20 cherries a day.

Sweet Cherries vs. Tart Cherries

There are many varieties of sweet cherries available. The most common are Rainer and Sweetheart. Other common varieties include bing, Chelan, tieton, Skeena, and lapins.

Sweet cherries are typically larger than tart cherries and usually have a bit of a heart shape to them. Sweet cherries can range in color from golden with hints of red (like the Rainer) to dark, deep red (like the Sweetheart).

With the health benefits listed above, tart cherries come out the winner every time. Sweet cherries are very good for us, but tart cherries have more of the best health properties and a little less sugar as well. If you cannot find fresh, tart cherries, try tart cherry juice. Black cherry juice is well known for its proven health benefits.

Common tart cherry varieties (also known as sour cherries) include English morello, early richmond, Meteor, montmorency, and north star. Tart cherries in the United States usually come from Michigan. These cherry trees are much better suited to cold weather.

Tart cherries are typically used for juicing and cooking. Their tart flavor also bodes well with sugar. Tart cherries are typically softer and smaller than sweet cherries.

While a bit harder to find at the supermarket, raw tart cherries are making a comeback, due in part to their potent antioxidants and anti-inflammatory properties.

Cherry Agriculture

Harvesting tart cherries is a delicate process; they are hand-picked so they keep their stems to keep them from leaking or spoiling. Leaving the stems on also slows down the ripening process.

Tart cherries are soft and must be handled gently. Sweet Cherries are less susceptible to  damage and are a bit easier to harvest.

Cherry Season – Harvest

The cherry harvest in the United States begins in southern California around the end of April with the Brooks cherry, a hybrid that is a cross between a Rainier and a Bing.  Harvest season comes to an end in California by early June, which is when the season begins in Washington State. By September cherries will be gone from stores until the next year.

Most sweet cherries continue to be produced in Washington, California, Michigan, and Oregon. Michigan produces the bulk of tart cherries for the U.S.

Are there Genetically Modified Cherries?

At this time there are not any genetically modified cherries. There is some research being done on producing a GMO cherry that has no pit.

Organic Vs. Conventional Cherries

Cherries are one of those crops that gets an extremely heavy dose of pesticides. They were on the “Dirty Dozen” list for 2010, a report put out by the Environmental Working Group that picks the 12 most toxic laden, heavily chemically treated crops.

There are more than 40 toxins found on conventional cherries from pesticide sprays: 20 known hormone disruptors, 7 neurotoxins, 8 toxins that effect reproduction and development, and 14 chemicals known to contribute to the death of honeybees.

Things You Didn’t Know About Cherries

  •  In the United State the consumption of fresh cherries increased by 150% from 2000 to 2009.
  •  Because the fruit has a very short shelf life, cherries are brought to market quickly.
  •  In the United States, there are more than 1,000 different varieties of cherry tree.
  • In addition to their wonderful fruit, the cherry tree is known for its beautiful flowers.
Sources:



Eliminate Body Odor With Diet

There are two things to ask yourself if you have a problem with body odor:

  • Am I healthy?
  • Am I using the right soap and skin care products?

You may have noticed “Do I shower often enough?” was left out. That’s because when the body is healthy, showering is about removing dirt and odors from sources other than our body. Objectionable body odor is a result of imbalanced PH, imbalanced hormones, a heavy toxic load, damaging skin care products, and/or imbalanced gut flora.

Health

First let’s talk about health. If you are not healthy or your body is toxic, it will affect your body odor. Vaginal infections can produce a foul odor and body fluids, including sweat, may give off a foul odor when you are ill, just as sinus infections or infections in the mouth can produce bad breath. If you are healthy, your sweat will not smell foul. It will actually smell good.

Clean up your body from the inside out. Eat a healthy diet that consists of 80% fresh, organic, raw fruits and vegetables. The fiber will cleanse your digestive system, sweeping out old rotting food and debris while working as a prebiotic that helps maintain a high level of beneficial bacteria in the gut. Detox twice a year. Get those chemicals, parasites, and the extra yeast out of your body. (For more information, see the links below.)

Bathing and Showering

This is such an individual decision that should be based on need, not someone else’s idea of cleanliness. In the U.S. our cultural norm is a daily bath or shower, those some shower morning and night. If you are healthy and you aren’t actually dirty, daily showers or baths are not necessary. Some may argue that even with toxin free skin care products, daily washing does more harm than good due to washing away healthy flora that develops on skin and controls body odor. Bathe or shower as often as necessary–not more.

Why You Should Use Organic Soap

There are two reasons you should use organic soap. First of all, our skin soaks up most of the chemicals we put on it. When we use conventional products, those chemicals are pulled into our bloodstream. Read the labels on soap scrubs and bar soap and ask yourself if you would want to eat those ingredients, because in a roundabout way, that’s exactly what you are doing every time you use them. Secondly, organic soaps are better for your skin and they stop the body odor cycle caused by conventional products.

Our skin is part of the body’s first line of defense against pathogens. Not only do we produce natural oils to keep our skin healthy, our skin is host to many beneficial bacterial, just like our gut. Conventional soaps, especially anti-bacterial soaps, are the greatest cause of body odor because they disrupt the body’s natural defense against bad bacteria. Conventional , anti-bacterial soaps strip the skin of natural oils and kill the bacteria. The problem is, they kill the beneficial bacteria that naturally keeps the bad bacteria (the smelly bacteria) in check. You bathe, you kill off the good bacteria. You sweat, the bad bacteria start to multiply and there aren’t enough good bacteria to keep them in check. You bathe, the cycle continues.

This is the same process we experience with deodorants. Any time we strip natural oils and kill off beneficial bacteria, we set up an unhealthy cycle that merely perpetuates the use of conventional products. We smell worse, we use more and more. This is how they make money.

Organic soaps maintain the natural balance of bacteria on your skin. As the days pass, you will notice that you have less body odor. You will no longer need to use deodorant. You just don’t smell bad anymore. You may find that you only need to bathe every other day, every three days, or maybe only once a week. Even if you maintain the habit of a daily bath or shower, your skin will be happier and healthier. If you’re ready to get rid of body odor without the chemical cover-ups that damage your health, it’s time to Balance Your Gut Flora and Balance Your Hormones.

Recommended Supplements:
Further Reading:

Sources:




Herbal Remedies to Eliminate Candida Overgrowth

The first step in eliminating an overgrowth of candida is to stop feeding it. Sugar is your worst enemy. This means eliminating all forms of sugar including simple carbohydrates that the body turns into sugar as well as yeast and moldy foods. Also, avoid all allergens. You need your immune system focused on the task at hand, so don’t challenge it with any foods or environmental substances that have caused you problems in the past.

Herbs and supplements to fight candida

There is an arsenal of natural herbs and supplements at your disposal to fight Candida and other fungi. Here are some of the top contenders.

Aloe vera

Aloe Vera lowers pH levels creating an inhospitable environment for Candida. It also helps detoxify the liver. The liver filters the byproducts of Candida and deals with toxins from the die off process, as the Candida is destroyed. Aloe Vera juice can be consumed on a daily basis (no more than 1/4 a cup) or capsules can be taken.

Garlic

Raw garlic is a powerful anti-fungal that does not destroy beneficial bacteria in the gut. It does, however, kill bad bacteria while killing 24 out of 26 strains of Candida. It can also be rubbed on fungal skin infections. It can be eaten raw, taken in softgel capsules, or taken as an oil. Warning: can be a blood thinner. Do not use garlic if you plan to undergo surgery or if otherwise contraindicated.

Clove Oil

Clove oil is a powerful anti-fungal that also boosts the immune system. Use 15-30 drops in water, 3 times daily.

Coconut oil

Coconut oil is a strong anti-fungal with many beneficial properties. Take one tablespoon 1-2 times a day.

Tea tree oil

Tea tree oil kills bacteria, viruses, and fungi. Use 15-30 drops in water, 3 times daily.

Oil of oregano

Oil of Oregano is a strong anti-fungal and antimicrobial. You can take 5 or more drops under the tongue or dilute in water 2-3 times a day. It can also be taken by capsule or oregano leaves can be steeped for a medicinal tea. Oil of oregano is also very high in antioxidants.

Colloidal silver

Take 1 teaspoon up to 3 times a day, but do not take it long term. There are many claims that colloidal silver is amazing. We haven’t had any luck with it when treating topical bacteria or fungi and there is a lot of controversy about its effectiveness and use, though there are also many claims that it is very effective.

Olive Leaf Extract

Olive oil and olive leaf extract doesn’t directly kill fungi; it disrupts the reproductive cycle. It also stabilizes and lowers blood sugars to help starve Candida. It is also an amazing antioxidant that stimulates the immune system. It can be taken in capsule form, as a tonic, or as a tea.

Undecenoic Acid

Undecenoic acid is a very effective broad-spectrum antiviral that is taken in capsule form.

Grapefruit seed extract 

Grapefruit seed extract is effective against 100 strains of fungi as well as bacteria, viruses, and parasites. It works well with undecenoic acid and does not harm beneficial bacteria. Add 10 drops to water, 3 times a day.

Please note the warnings for pregnant and lactating women for the following remedies:

Black walnut

Black walnut has been shown to be more effective against Candida than any antiviral drug. It can be taken in capsule form or as an extract.

Warning: it should not be used by pregnant or lactating women.

Pau D’Arco 

Pau d’arco is highly effective against Candida; it both inhibits and destroys Candida. It also stimulates the immune system as well. Use as a tea, as capsules, or as a tincture.

Warning: it should not be used by pregnant or lactating women.

Berberine

Barberry and goldenseal are both recommended for Candida. Berberine is the alkaloid they both contain, which is highly effective in fighting Candida. It also boosts and stimulates the immune system.

Warning: it should not be taken by pregnant women. And limit use to 7 days for adults–3 days for children.

For more herbs and supplements as well as information on making tinctures:See the first source for how to make a tincture, and for more info be sure to read Balance the Ecosystem and Bullet Proof Your Immune System.

Recommended Supplements:
Further Reading:
Sources:



Skin Care? Take It from the Queen Bee

Rumor has it that some people have found their fountain of youth. While one may easily think this is all thanks to modern cosmetic and beauty procedures, you can actually stay young and healthy naturally without the ridiculous cost. How? Let’s take it from the Queen Bee, shall we?

The use of honey bee products for beauty can be traced back as far as Cleopatra’s reign in Nile, Egypt.  Cleopatra was one of the earliest historical figures who used honey (and milk) in their baths to pamper their skin. Thanks to modern research, we now know that the famous Egyptian queen was onto something when she included honey in her beauty regimen.

Honey is known to have natural antibacterial properties, making it a popular chemical free skincare alternative for acne treatment and prevention. It’s also naturally rich in antioxidants, so it’s of little surprise to find honey in many anti-ageing beauty products today.

Honey is also used as a skin moisturizer to keep the skin well-soothed, glowing, and freshly hydrated. Honey is also great for improving complexion and unclogging pores because of its antimicrobial and clarifying properties.

Now that we know the basic skin care benefits of honey, let’s move on to different ways we can take advantage of it to achieve  youthful and better-looking skin. Here are several home treatments you can easily do to incorporate honey into your beauty regimen:

Moisturizing Facial Mask

Tired of having to deal with dry skin? With its natural humectant properties, you can bring honey to the rescue. Clean your face with your usual soap and cleanser, and pat it dry. Get a teaspoon of raw honey and spread it liberally onto your face. Let it sit for 15-20 minutes for long-lasting and more effective hydration. Rinse thoroughly with lukewarm water. This beauty regimen also unclogs your pores.

Natural Exfoliator

While you can easily get your beauty treatment at your favorite spa or skin clinic, it’s still more relaxing and cost-effective if you do it at home. Exfoliating skin is highly recommended 1-3 times a week (depending on skin type and condition) to remove dead skin cells. You can make a gentle scrub with honey and baking soda (2 parts to 1 part, respectively). Baking soda powder has light exfoliation properties. Honey, as we already know, has moisturizing and clarifying properties, making this combo a simple and natural concoction to effectively soothe and exfoliate skin. And don’t just limit it to your face – it’s great for the whole body, too.

Acne Treatment 

One of the most common causes of acne is a build-up of bacteria and dirt on the skin. Honey’s antibacterial and anti-inflammatory properties can help by preventing bacterial build-up and by soothing the skin irritation and redness caused by acne. Raw honey is recommended because of its unfiltered composition. For acne treatment, simply apply a thin layer of raw honey and let it sit on your skin for 10-30 minutes. Remember, do not rub your skin; rubbing will further irritate your acne. Rinse well with lukewarm water and pat your skin dry.

Hair Mask

Let’s have a quick rundown here as to why honey can be great for hair care and hair growth:

  • Honey is a natural emollient, meaning it’s a great organic alternative for hair conditioning because of its softening and smoothening properties.
  • Its antioxidant properties are great for scalp care and hair growth.
  • As a humectant and with its high sugar content, honey can add and help retain moisture to the hair and scalp.
  • Honey’s antimicrobial properties help prevent scalp problems and infections, such as common dandruff and itchiness.

To use honey for your hair mask, you’ll also need olive oil (extra virgin preferred) and lemon (alternative: whipped yogurt). Create a concoction out of 2 tablespoons honey and 3 tablespoons olive oil. Heat together with 1 tablespoon of lemon juice. Apply and leave the lukewarm mixture unto scalp and hair for 30 minutes or longer. Rinse and wash off.

While honey has some amazing benefits, some people are just naturally allergic to it, so it’s still recommended to do a skin test before you use it. The tips mentioned here are basic. You can experiment depending on your needs. Remember that there are a lot of natural products you can actually use; you just have to do some research and careful experimentation to develop the beauty regimen that is perfect for you.

Further Reading:
Sources:

 




Mercury Fillings, Root Canals, Cavitations – What You Need to Know

Is your mouth making you sick?

You can tell a lot about a person’s health by the condition of their mouth. It’s almost impossible to have a sick body and a healthy mouth or to have a healthy body and a sick mouth. You can, however, have a sick mouth and not know it. Your mercury filling can be leeching mercury particles or mercury vapor that is poisoning your tissues. Your root canal or your jawbone can be oozing potent toxins, even though you feel no pain.

Brian’s Amalgam (mercury) Fillings

Brian was an honor student at age fourteen. Within a month after his trip to the dentist, his world changed. Suddenly he experienced ongoing fatigue and a “brain fog” so severe he could not concentrate for more than ten minutes at a time. Honors classes became a thing of the past, while Brian, who had always been a happy well-adjusted teen, grappled with suicidal thoughts.

Ten years later Brian was searching the web for a means to treat his persistent body acne when one site said the treatment probably wouldn’t work unless mercury fillings were removed first. After a little research, Brian realized his fatigue, lack of attention, fogginess, and the metallic taste in his mouth all coincided with the dental visit when he acquired ten amalgam (mercury) fillings in his teeth. Just the removal of the first three amalgams resulted in a dramatic increase in mental clarity.

Melanie’s Root Canal

Melanie was a young mother of two children and a housewife when she became ill. First her ear began popping every time she swallowed and she could feel the pressure of fluid in her ear. Soon it was hard to swallow. Gynecological problems were followed by systemic symptoms of overwhelming pain and fatigue. Eventually, Melanie, sick as she was, was forced to go get a job in order to pay her medical bills. She was miserable and in constant pain until the day she had her dead tooth pulled. Before any of her symptoms began, Melanie had an infected tooth and a subsequent root canal. Although she experienced no pain at the site, the tooth was the root of her health problems. She felt better the first day that tooth was pulled, and all of her symptoms disappeared with a few months.

Nicole’s Cavitations

Soon after having her wisdom teeth removed, Nicole experienced extreme chronic pain on her left side, overwhelming fatigue, hair loss, “severe brain fog” and an increase in allergies and chemical sensitivities. She regained some of her health through an organic diet (alleviation of the chronic pain and brain fog) before finding information about cavitations—infections in the crater and bone left behind after an extraction. Now that her infections are being treated, her other symptoms are disappearing as well; her hair is growing back and she has fewer allergies and chemical sensitivities.

Mercury, root canals, and extractions can be the root of many illnesses

Few people are aware that auto-immune disease, chronic illnesses, and acute illnesses may be related to mercury poisoning from dental fillings or unresolved infection involving a root canal or extraction. In our society, conventional medicine and conventional dentistry both separate the mouth from the rest of the body, not realizing the synergistic relationship between each tooth and vital organs or the mouth’s ability to create systemic illness.

A tooth is arguably an organ in itself, and many holistic dentists view it as one. Each tooth is also connected to other organs, tissues, glands etc. through the meridians of the body. Disease with a dead tooth (root canal) or bone and tissue disease due to extractions (cavitations) not only leech toxins into the body, causing a challenge for the immune system, there is also a deleterious effect on organs and tissues of the corresponding meridian. This meridian connection goes both ways. “…my studies kept bringing me back to the role of dental procedures and dental diseases in general health conditions and to how oral disease is often a sign of systemic illness,” writes Dr. Alison Adams, a former dentist who became a naturopath. Systemic illness is also often a sign of undiagnosed oral disease.

Mercury fillings–amalgam

Mercury fillings slowly leech mercury and mercury vapor, causing a multitude of problems in the body including disruption of the nervous system, the immune system, the circulatory system, and the reproductive system. Mercury can damage the brain, heart, kidneys, and lungs—virtually every organ and every system in the body.

Mercury binds selenium, keeping it from fighting cancer cells. Nearly every process in the body relies on sulphur—hormones, enzymes, nerve tissue, and red blood cells, but mercury binds to sulfur, inactivating it.

Mercury binding to proteins may affect the immune system’s ability to recognize cancerous cells and normal cells, resulting in cancerous cells growing while the immune system attacks normal, healthy tissues resulting in auto-immune disease. It decreases liver detoxification and breaks DNA.

Mercury is found in the center of tumors. It plays a major role in reproductive and endocrine cancers. It also collects in the mouth and jaw with heavy collections of mercury in cavitations.

Mercury creates an anaerobic environment, one in which Candida flourishes. When mercury fillings are removed and a mercury detox is completed, Candidiasis significantly improves or resolves.

Dr. Adams states, “There are many thousands of documented cases where removal of amalgam fillings when combined with mercury detoxification and nutritional support has cured or significantly improved serious health problems including cancers such as multiple myeloma and leukemia.”

Mercury fillings can be removed and replaced, though it is imperative to your health that you choose a properly trained dentist to perform the removal, one who will make every effort to minimize your mercury exposure throughout the process. Look for biological dentists (those who practice holistic care).

In the meantime, it is important to continue a diet and supplement regime to aid your body is releasing the mercury already in your system as well as the mercury your fillings continue to release into your body with each day.

It is best to get your amalgam fillings properly removed as soon as possible. Do not ignore your need to keep flushing mercury from your body before and after the procedure.

Root canals

After a root canal is performed, the tooth is dead. The remaining tissue and structure now provides a ripe environment for infection. Tooth material (dentine) is not solid. It is rife with tubules—incredibly small canals or tunnels. If you were to stretch out the tubules in each tooth, tubules from incisors would reach 3 miles, while tubules from molars would reach 9 miles.

Once the pulp is removed from the tooth, there is no longer a blood or oxygen supply. The bacteria that remain can mutate to an anaerobic form and multiply until there are millions living within the tubules of the dead tooth. From there, they secrete potent toxins.

Holistic practitioners are finding these dead teeth are often a source of disease for the body—everything from unexplained symptoms to cancer. For example, Dr. Garcia tells of a woman who consulted several doctors for a mysterious swelling in one leg. Within one day after Dr. Garcia removed the woman’s tooth (an old root canal), the swelling was gone. When Dr. Thomas Rau, a Swiss physician who specializes in breast cancer, learned of the possible link between root canals and cancer, he investigated his last 150 patients and found that 97% of them did have one or more root canals—and they were on the same meridian side of the body as the cancer!

A dead tooth may spew toxins into the body with no detectable symptoms—no pain, no swelling of the gums—nothing to alert you that it is wrecking havoc upon your immune system and causing chronic and acute medical conditions that you are attempting to cure.

Speak with your holistic dentist about extracting and replacing cadaverous teeth and how to proceed with ongoing dental care. In the meantime, you must eat a diet that aids you in detoxing, while building the immune system.

Cavitations

Cavitations are infection of the bone after tooth extraction. It is believed that most of these infections are caused by two things: leaving the tendon that was attached to the tooth and not excavating the site of infection. Another cause may be the use of drugs during the procedure that cut off the blood flow to the site.

The best practice is to clean out the site, remove any dead tissue, bone, and the tendon, then allow the blood to clot. This blood clot forms the site for new cells to grow, to actually fill in the missing bone and build new healthy tissue. A dry socket or a closed site over active infection does not allow this healing process to occur.

When cavitations occur, they are often asymptomatic. Although the bone is being eaten by nasty anaerobic bacteria, there may be no pain. The bacteria, however, is exuding powerful toxins that may be causing damage to your immune system or the toxins may be the underlying cause of your chronic health condition(s).

Living with Toxic Teeth

Whether you are dealing with mercury, root canals, or cavitations, your immune system is under attack. Toxins or heavy metals are bombarding it, so you must give your immune system all of the nutritional support possible, while doing your best not to add to its burden.

Ideally, one would get their teeth fixed. Obviously there are many reasons why this isn’t always possible because of finances and many other reasons. If you are getting you teeth fixed, do lots of research and make sure your dentist is competent and knowledgeable of the health implications. If you need to wait, or for what ever reason, you’re stuck with a toxic mouth, there are steps you can take to dramatically reduce the dire effects of these common dentistry procedures.

To give your immune system support, eat a wide variety of nutrient dense foods. To avoid adding to your immune system’s burden, make sure those foods are organic. This is not the time for your immune system to have the additional burden of pesticides and herbicides or artificial flavors, colors, preservatives, MSG, GMOs or trans fats.

Your diet should consist of 80% fresh, raw, organic vegetables and fruits (more vegetables than fruits), and the remaining 20% should be whole foods as well. Refined sugars should be eliminated.

Many fruits and vegetables, especially when they’re eaten raw, chelate heavy metals and remove other toxins from the body. Both raw garlic and cilantro are well known for their powerful chelating properties. Try Shillington’s Total Tonic Recipe (or buy it here) to help restore health, balance PH, strengthen the immune system, and help pull heavy metals from the body:

  • 1 Handful of Garlic Cloves
  • 1 Handful of chopped Onions
  • 1 Handful of chopped Ginger
  • 1 Handful of chopped Horseradish
  • 1/2 handful of chopped Habanero Peppers

Throw in a blender and cover with an inch or two of Organic Apple Cider Vinegar.

All ingredients should be ORGANIC, but don’t let that stop you from making this great formula. You can use the mash right away or wait two weeks and tincture.

We also recommend HM Complex –from Pure Encapsulations (it doesn’t pull out important minerals like many other chelation supplements do). The combination, with a healthy diet, will work remarkably well to pull out heavy metals and other toxins. Be sure to drink lots of water as well. Better yet, check out this cranberry stevia lemonade recipe.

When dealing with mercury fillings, cavitations, and root canals, repairing (if necessary) and boosting the immune system is of paramount importance. Garlic should be your new best friend. Always keep the gut as healthy and balanced as possible. The idea is to make your blood uninhabitable to harmful pathogens (and Shillington’s Blood Detox can help with that, too). The human body can handle a heavy toxic burden when the diet is right and the body is getting lots of nutrition. Combine that with immune boosting, anti-pathogen herbs and supplements and some people find themselves healthier than the average person without those dental toxins in their mouths.

Take care of your teeth and gums as best you can. See Heal Cavities, Gum Disease, Naturally. Here’s a recipe from that article that everyone with any teeth or gum issues should have. Below that, we also have Shillington’s Blood Detox recipe. This is a very powerful tincture (and it comes as a tea, too); it’s life changing; it’s the most powerful tincture I know of for overall better health.

Doc Shillington’s Tooth and Gum Formula Recipe (click here to purchase):

(Use organic ingredients whenever possible).

  • 10 oz Echinacea Tincture
  • 1/4 cup of Tea Tree Oil
  • 4 oz. Bayberry Tincture
  • 2 oz. Oak Gall (or 3X Oak Bark) Tincture
  • 2 TBS. Cayenne Tincture
  • 2 1/2 Dropperfuls of Peppermint Oil
  • 2 1/2 Dropperfuls of Clove Oil

A dropperful is considered to be about 1/2 way up the dropper from a two ounce bottle.

Doc Shillington’s Blood Detox Recipe:

Blood Detox Tincture (click here to purchase):

(Mix the following by volume, and make a standard tincture using 100 proof vodka as your menstrum)

  • 2 – parts Red Clover Blossoms
  • 2 – parts Chaparral
  • 1 – part Lobelia
  • 1 – part Cayenne
  • 1 – part freshly chopped Garlic Bulb
  • 1 – part Burdock Seed & Root
  • 1 – part Poke Root
  • 1 – part Yellow Dock Root
  • 1 – part Goldenseal Root
  • 1 – part Oregon Grape Root
  • 1 – part Blood Root Sap
  • 1 – part European Mistletoe
  • 1 – part Periwinkle Flowers
Blood Detox Tea (click here to purchase):

Use the exact same herbs as above in exactly the same proportions and make as a decoction only. Bring to a boil and let simmer for 15 minutes, then drink.

Take chlorella, spirulina, and lots of vitamin C, from a trustworthy whole food source, and eat tons of salad with a wide variety of produce. Check out this recipe,  Total Nutrition Make Your Own Homemade Multivitamin and Mineral Formula, and see this Salad Recipe here at Cheap and Easy Without Fasting – Recipes Included.

Conclusion

Most importantly, detoxify regularly, eat a strict diet with lots of raw produce, and take additional measures to keep the immune system exceptionally strong.

Recommended Supplements:
Further Reading:

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