From hot cocoa to cheery clementines, the winter months are associated with delightful smells. Whether you revel in the pungent aroma of a holiday tree or a sprinkle of cinnamon on a festive dessert, aromatics have a positive effect on wellbeing.

The days are short during the cold months, and that means most of us don’t wrap up the work day in time to have a chance to soak up some sunlight. Less sunlight affects our mood, and the reason goes way beyond the dismal tone of gray days. Serotonin and other feel-good neurochemicals in our bodies are stimulated by natural, full-spectrum light, and without it, sadness, depression, and lassitude can become a problem.

Seasonal Affective Disorder, also known as SAD, is a form of depression that accompanies the change of seasons and can be debilitating. Seasonal Affective Disorder is often dismissed as the “winter blues”, but for many individuals, it is an annual descent into deep melancholy and moodiness. SAD can be treated with light therapy, medication, herbal supplements, and clinical aromatherapy. The latter is a delightful and nourishing tool for self-care during the winter months.

Aromatic medicine is not only ideal for improving mood but also for boosting immunity. Lung-supporting steams, fragrant baths, invigorating showers, cold-soothing chest rubs, and delicious-smelling potpourri take only minutes to create and can make winter an easier passage.

Looking at the scents we most commonly gravitate toward this time of year validates the deeper wisdom of our sense of smell. Here are a few:

Balsam Fir (Abies balsamea)

Balsam fir, the quintessential scent of the Christmas tree, is an uplifting scent that has a wonderful effect on frazzled nerves. Its superpower is the ability to lower excess cortisol in the body and support the adrenals, the body’s stress glands. Balsam fir is the ideal aroma to reach for when exhausted, emotionally spent, fighting a cold or battling the flu, or feeling off kilter from stress. It can be applied to a tissue and inhaled, diluted in unscented lotion or vegetable oil and rubbed on the chest, or added to distilled water in a spray bottle for disinfecting surfaces or clearing the air of unwanted odors. Balsam fir is an uplifting oil that can be inhaled to soften the edge of SAD (Seasonal Affective Disorder) and other forms of depression.

Cacao (Theobroma cacao)

Cacao, the euphoric aroma of chocolate, stimulates serotonin and dopamine within seconds, therefore, flooding the brain with feel-good chemicals and inducing a better mood. Cacao is a good scent to reach for when irritability and holiday stress take the joy out of winter festivities. It is also invaluable in helping to ease cravings for chocolate, white-flour carbs, and sugary treats. Inhaling cacao when a craving comes on can reduce the need to grab the nearest cupcake or candy bar.

Cinnamon Bark (Cinnamomum zeylanicum)

The scent of artificial cinnamon is often sprayed on pine cones and potpourris during holiday time. These chemical imposters greet shoppers at the market and florist, but the real thing is not only better for your health but a great way to increase energy and fight viruses. Cinnamon bark essential oil is a powerful substance and must be used with caution, but its benefits are worth investing in a little know-how. 1 drop or 2 applied to the soles of the feet can ward off influenza and other nasty illnesses. It can be sprinkled onto dry leaves and pine cones for a spicy potpourri that not only delights the nose but uplifts the mood, increases vitality, and wakes up sluggish minds. When diffused into the air via a nebulizer, cinnamon will kill bacteria, molds, and viruses upon contact. *Caution: Cinnamon can irritate the mucus membranes, so please do not inhale directly or allow it to come in contact with the eyes. Do not apply to any other part of the body, only the soles of the feet. **Tip: cassia is a great substitute for more expensive cinnamon for scenting the home or office.

Eucalyptus (Eucalyptus globulus)

Menthol, the major component of eucalyptus, is most commonly used in chest rubs and cough drops. Its slap-you-in-the-face coolness is excellent for bronchial and sinus congestion, aches and pains, and boosting immunity. Add a few drops in Epsom salts or evaporated sea salt for an invigorating, nourishing bath. For a healing steam that can unblock sinuses, ease colds and flu, and improve the effects of winter depression, add 1-3 drops to a bowl of hot water and inhale with a towel over the head. A drop or two is a wonderful addition to natural potpourri: sprinkle 3 drops of eucalyptus, 5 drops balsam fir or pine needle, and 4 drops of sweet orange oil on dried leaves or pine cones. *Caution: do not use near the face or on the chest in cases of asthma, for menthol can trigger asthmatic attacks in some individuals. Avoid the eyes.

Frankincense (Boswellia carteri)

Frankincense, most commonly associated with biblical times, is derived from a resilient desert tree that exudes a fragrant resin when the bark is wounded or slashed. The essential oil is supportive to the lungs, endocrine system, and nerves. It is also a wonderful scent to inhale to increase oxygen in the brain and other tissues. Frankincense is a fine oil to use during meditative times to deepen relaxation and spiritual connection. This oil may be blended with lavender, ylang ylang, and myrrh to enhance its nerve-calming abilities. *Tip: Frankincense is one of the most important essential oils in modern clinical aromatherapy and is used for everything from panic disorders to cancer prevention and treatment.

Peppermint (Mentha piperata)

Peppermint is such a part of everyday life, it is easy to forget its deeply medicinal properties. Found in everything from toothpaste to candy canes, this essential oil is useful for every facet of life and health. It is invaluable for digestive woes, especially after eating too rich foods during holiday time. A few drops can be added to a little vegetable oil or unscented lotion and rubbed on the belly for fast relief of gas, bloating, cramping, intestinal distress, and general indigestion. A speck under the tongue can relieve nausea. Add a few drops in Epsom salts or evaporated sea salt for an invigorating, nourishing bath. For a healing steam that can unblock sinuses, ease colds and flu, and improve the effects of winter depression, add 1-3 drops to a bowl of hot water and inhale with a towel over the head. *Caution: do not use near the face or on the chest in cases of asthma, for menthol can trigger asthmatic attacks in some individuals. Avoid the eyes.

Tangerine (Citrus reticulata)

Tangerine, similar to sweet orange essential oil in scent, is a delightful citrus aroma that induces happiness, calm, and hope when inhaled. It is a gentle oil, especially beneficial for irritable children and a lovely addition to bedtime. It is a great pick-me-up when added to household cleaners, room sprays, potpourri, and air fresheners.

Essential oils are the ideal choice for aromatherapeutic inhalation, but if you don’t have any on hand, simply crush an orange peel or pine needles and inhale deeply; brew a pot of tea with a couple of cinnamon sticks and inhale the steam. With a little fragrance, winter and its challenges can be tamed, and life, just a little bit sweeter.

Sources:

• Multidimensional Aromatherapy: Clinical, Practical, and Vibrational Applications by Marlaina Donato

I carry a burden of guilt with me. I will carry this guilt until the day I die. I damaged my children.

I was stupid, arrogant, and naive, and my decision may have caused permanent damage to the children I love with all of my heart.

I thought vaccines were more dangerous than most people realized, but I still thought, overall, they were worth the risk. I was too lazy to do the research. Like an idiot, I blindly trusted my doctor. This belief system was what led me to vaccinate three out of four of my children. My twins are now seven years old. They have not completely recovered from their last round of vaccines.

Both my mom and my brother, Michael, had tried to convince me to refuse vaccines. When that didn’t work, they both advocated spacing out vaccines. I did decide not to adhere to the recommended CDC schedule. We spaced out their shots, but I allowed my children to be fully vaccinated because I was thinking, as so many do, that it’s a bigger risk not to vaccinate.

On their last visit to the pediatrician, my wife wanted to allow the doctor to give them two vaccines just to get them caught up. I agreed. Immediately afterward, they both showed signs of neurological damage. My son began stuttering and my daughter started mumbling. Even today, years later, after feeding them the best food and the best supplementation, they are still not 100%.

Amazingly, even after this experience, I clung to the belief that my children’s sensitivities were the exception and not the rule. I even tried to convince myself that their symptoms were just happenstance and didn’t have anything to do with the vaccines. My brother and my mom knew better. A part of me knew better, too.

I first started working for my brother at Organic Lifestyle Magazine about a year ago. At the time, I, like the majority of Americans, still believed that vaccines were, for the most part, safe and effective. My first articles were about less contentious issues, but eventually, Michael assigned me to a vaccine article.

Michael is completely anti-vaccine. So naturally, I was pretty nervous when he made the assignment. He did his best to assure me that as long as I did real research with an open mind, he would support my work. I didn’t believe him. He even said that if my research proved that some vaccines were safe and effective, he would publish the article.  “Just keep writing like you’ve been writing, and do the research with an open mind like you have been. If you do that, I’ll publish it.” Regardless of what he said, I was still sure Michael would decide my article wasn’t a good fit for the magazine. I half-joked about having a job until I turned in the article. I was sure our brand new working relationship would end badly. I was wrong.

I was, and I still am, pro-science. My brother knew this. He knew that if I were to really, truly dig for the facts, I would see the truth for what it is.

I must admit, I didn’t approach my research with an open mind. I was sure that my pre-conceived notions were accurate, but it didn’t matter. In the end, the only conclusion I could come to was the same conclusion everyone comes to once they actually do the real research – vaccines are a crime against humanity.

Vaccines are the primary reason our nation’s children are so sick. Vaccines are associated with autism, autoimmune diseases, asthma, allergies, chronic inflammation, all the diseases they are said to protect against, and more.

Every single ingredient is toxic. Every single one! I had spent years trying to avoid GMOs and other toxins in my food, and I allowed them to be injected into my children’s bodies! Unless one of my children gets bitten by a rabid animal, I will refuse any and all vaccines. In my mind, the rabies vaccine is acceptable because it is used after exposure to a potentially fatal pathogen.

Don’t fall for the hype. Do your own research. Do real research. It will be easier if you can approach it with an open mind, but if you do real research you’ll see the truth for what it is. The truth is, at the very least, these companies that produce vaccines are greedy, corrupt, unethical, and dangerous. Every ingredient is in fact toxic to the body. Every one. We are foolish to trust these corrupt companies.

It’s been years since my children’s last round of vaccines. Thanks to my brother’s help, my children are much better. A healthy lifestyle and diet combined with proper supplementation has proven to me to be highly effective in detoxifying them. I believe that in time, especially after we are growing all of our own food in the best soil, they will get back to 100%.

I brought these children into the world. It was my job to protect them. My brother tried to share his knowledge about vaccines as soon as he learned I would become a father. He told me to do my own research. I failed miserably at protecting my children simply because I trusted our doctor more than my brother. My mind constantly goes back to “if only I knew then what I know now” about vaccines.

I don’t want anyone else to carry this burden of guilt. This is why we are working so hard to educate the public about vaccines. No child should have to suffer neurological damage simply because their parents didn’t know any better. Information is just a click away. Our children are getting damaged and we see it all around us while we call it the new normal. Think about it. Don’t count on your doctor for this one. Your doctor is very busy, and even if he or she does do real research on vaccines, there is a huge financial incentive for them to keep their mouths shut, which most of them do.

Further Reading:

• How To Detoxify and Heal From Vaccinations – For Adults and Children
• Doctors Against Vaccines – Hear From Those Who Have Done the Research
  
• Scientists Against Vaccines – Hear From Those Who Have Done the Research
• How Plumbing, Not Vaccines, Eradicated Disease

Without a doubt, supplements are needed in today’s society. We’re on the go. It’s difficult to get everything our bodies require in a day. Sometimes, no matter how hard we work at it, we’re still deficient in something, and not all of us can afford a personal trainer. Supplements can help provide total wellness though getting these essential nutrients from the food we’re already eating is usually best. Here’s a look at five awesome organics that are loaded with what your body craves, so you can receive the benefits as nature intended.

Kale

Along with spinach, kale often tops the list of healthy greens, though kale is lower in oxalates, so nutrients are absorbed better. For each 100-gram/ 50-calorie portion of kale consumed, you’ll receive:

• Vitamin C (200% of the RDA)
• Vitamin A (300% of the RDA)
• Vitamin K1 (1000% of the RDA)
• Calcium
• Copper
• Magnesium
• Manganese
• Potassium
• Vitamin B6
• Fiber (2 grams)
• Protein (3 grams)

Try Kale: People often have an easier time incorporating kale into their diet when it’s in a smoothie. Try mixing it up in a blender with juice and berries.

Garlic

There are more than 200 varieties of garlic, and the cloves are known for containing allicin. Interestingly, it seems to work like a natural defense system for the plant, fighting off fungi. Allicin is a favorite among those who seek natural cures because it’s believed to have antimicrobial and antibiotic properties. It’s been touted as a cure for infections, an aid for acne, and some studies have suggested that it lowers blood pressure and cholesterol. On top of this, garlic contains:

• Calcium
• Copper
• Manganese
• Potassium
• Selenium
• Vitamin B1
• Vitamin B6
• Vitamin C

Try Garlic: While garlic comes in nearly everything these days, it’s almost always cooked. Freshly chopped garlic can be added to cool pasta or spread on bread with butter, but it tends to flow better when added to fresh-made salsa or guacamole.

Blueberries

Antioxidants are high on the list as to what makes blueberries an awesome organic food. They’ve been linked to everything from cancer prevention to memory enhancement, and they’re 100% tasty. On top of this, blueberries contain all sorts of other things that lead to a healthier body, including:

• Calcium
• Folate
• Iron
• Magnesium
• Manganese
• Phosphorous
• Potassium
• Vitamin B6
• Vitamin C
• Vitamin K1
• Zinc
• Fiber (3.6 grams per cup)

Try Blueberries: A recipe isn’t needed for blueberries because they’re fantastic on their own. However, they can also be tossed on top of cereal or mixed into a smoothie.

Eggs

A single egg can contain more than five grams of protein, making it a staple on tables around the world. Though it was once believed that the cholesterol found in eggs led to high cholesterol in the blood, experts now say that trans fats and saturated fats, which are commonly consumed with eggs, pose a far bigger risk. Considering the whole host of beneficial vitamins and minerals that are found in eggs, they’re worth including in ones’ diet.

• Biotin
• Calcium
• Cephalin
• Folate
• Iodine
• Iron
• Lecithin
• Phosphorous
• Selenium
• Thiamine
• Vitamin A
• Vitamin B12
• Vitamin B5
• Vitamin D
• Vitamin E
• Zinc

Chocolate

Cocoa and dark chocolate rank high on the list of antioxidant-rich foods. One of the problems is that it’s often diluted and loaded with sugar. Milk chocolate, which is commonly consumed, isn’t as healthful as  dark chocolate with 70-85% cocoa content. In addition to the antioxidants, cocoa has:

• Copper
• Fiber
• Iron
• Magnesium
• Manganese

Try Cocoa: Organic cocoa powder can be added to a smoothie to make it feel even more like a dessert. Dark chocolate squares can be eaten as-is, or melted over blueberries for a truly decadent treat.

Conclusion

Each of the foods listed here can be incorporated into a diet with ease, as there are versatile and organic varieties found in most modern markets. While their non-organic cousins contain the same nutrients, organic options don’t contain the pesticides, antibiotics, and growth hormones that a person doesn’t need. Moreover, several of the items detailed here landed on the Environmental Working Group’s list of foods that contain high amounts of pesticides when grown conventionally.

If you don’t have easy access to organic produce, you might consider purchasing yours online through a delivery services such as Organics Live. If they don’t deliver in your area, chances are, someone else does.

Our featured image comes from this Beet Pickled Eggs + Kale Salad recipe.

Recommended Reading:

• Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
• Garlic – The Most Amazing Herb On The Planet

Sources:

• Are Chicken Eggs Good or Bad for My Cholesterol? – Mayo Clinic

Growing herbs in your home is not only easy, it is highly recommended. This is especially true if you are growing them for medicinal purposes. Although you can buy herbs, you won’t know how the plants were raised or how the herbs were stored. Nothing beats the quality of homegrown herbs.

It doesn’t really matter if you have expert gardening skills as herbs require nothing but basic knowledge and some free space. If you have a garden in your home, it is wise to reserve some of the available space there for herbal medicines, as they can truly help when you are feeling ill. The best part is that the following are all easy-to-grow and require very little in terms of care.

Cilantro (Coriandrum sativum)

The flavour of this plant is so unique,  that people either hate it or love it. It is used in several Thai and Mexican dishes, but most notably in Indian curry.  You can easily grow it in a moist, cool garden. Cilantro is a digestive aid and it also helps you detox heavy metals.

Calendula (Calendula officinalis)

The other name for Calendula is pot marigold. It is a powerful antiseptic and antifungal tool. Use the petals  for wound care and soothing the skin. Numerous cosmetic products use the plant for its properties, which is proof of its quality. This annual blooms throughout the entire season and looks charming in an outdoor garden, where it can receive plenty of sun.

Peppermint (Mentha x piperita)

You are well-aware of the boost of freshness you get from peppermint flavoured toothpaste. Did you know that peppermint is also a very powerful ally against digestive discomfort (peppermint tea) and aching muscles (peppermint liquid/lotion)? You will do well to include this moist-loving plant in your garden. Just keep in mind that the leaves of the plant should be harvested before they flower or they will taste bitter.

Rosemary (Rosmarinus officinalis)

The main benefit of rosemary is its power to bring more oxygen to your brain for better memory. According to expert gardeners, this herb is the equivalent of caffeine. The best part is that the evergreen plant is very drought tolerant and will likely survive any environment.

Lavender (Lavandula)

According to some studies, lavender is not only a perfume plant, it may also be used to benefit the nervous system. Adding some lavender oil to your bath will most certainly reduce tension, stress, and even insomnia. In order to grow lavender, you will need to provide a dry environment that is hot and sunny.

You can benefit a lot from each of these herbs, especially if you have invested time and effort in growing them at home. Do consider all of the benefits, and plant them today. Be sure to check out Handy Gardeners’ Blog for more articles on gardening.

Further reading:

• Three Beautiful, Beneficial, Edible Flowers
• DIY Solutions for the Garden
• What To Grow and How To Keep It Growing All Winter
• How to Make Your Own Compost Tea

Recommended Reading:

• Things You Should Know About Garlic – DIY, Recipes, Other Tips
• Repel Mosquitoes by Cultivating Marigolds
• How Echinacea Boosts the Immune System
• Companion Plants for Organic Gardening

Sources:

• Calendula – Wikipedia

As soon as the temperature starts trolling down, the common cold returns. While it can’t always be prevented, it can be cured before it turns into severe infections like strep throat, bronchitis, and pneumonia.

A number of over-the-counter medications have proven to be dangerous. Even common medications like Tylenol can be dangerous if taken in high doses. Hence, the best solution is to count on natural treatments. These solutions are highly effective in treating the common cold, and they don’t leave you with any side effects.

Garlic

It is the magic of antiseptic properties present in the garlic that help protect your immune system. You can fight back common cold and prevent it from coming back. A number of scientific studies have proved that the ‘allocine’ contained in garlic acts as a stimulator for the white blood cells and the oil in it opens up the respiratory passages. Hence, adding it to your diet in any form helps flush out all the toxins in the system. To prepare garlic soup, boil three to six chopped garlic cloves in one cup of water. You can add salt to it and drink the liquid two to three times a day.

Apple Cider Vinegar (ACV)

You can use it the way you like. Try an ACV tea or use it to gargle. All you have to do is add 2 tablespoons of ACV, 1 tablespoon lemon juice, and 1 tablespoon honey to a little hot water. If this appears to be too strong for you, dilute it by adding more hot water. You can repeat 3-4 times a day for better results.

Eucalyptus Oil

It is the simplest thing you can do. A quick steam in the shower with few drops of eucalyptus oil can help you fight a cold. And if you have more time, you can go for an intense steam treatment. Pour 4-5 drops of eucalyptus oil in a glass bowl and add boiling water to it. Covering your head with a towel to trap the steam in, lean over the bowl and inhale deeply for 5-10 minutes. Make sure you repeat this twice a day. Basically, the steam opens up the nasal passages and you are free to breathe better.

Honey

This is another powerful soothing and healing agent that is widely available at home. You can use raw honey from untainted bees to boost immunity and treat several cold symptoms. The presence of an array of antioxidant, antibacterial, and antiviral nutrients, make honey a perfect cold medicine. It can be mixed with other cold remedies, too, like apple cider vinegar and lemon for faster results.

Cinnamon

The effective healing properties of cinnamon help ease the pain of a dry or a sore throat.  Add one teaspoon of powdered cinnamon to a glass of water, and bring it to a boil. You can also add some pepper powder and honey to this for better results. The other way to use it is to add two to three drops of cinnamon oil to food or drink.

Don’t allow a cold get the best of you. Just take over with some simple natural do-it-yourself treatments and clear up your stuffy nose and soothe your scratchy throat!

Editor’s Note: Here’s a good recipe for anyone with a cold, check out Golden Milk Tea.

Recommended Products:

• Mother Earth Organic Root Cider – Barrier Island Organics
• Shillington’s Echinacea Plus
• Shillington’s Blood Detox Formula

Recommended Reading:

• Bullet Proof Your Immune System with These Natural Remedies
• Yes, Cold Weather Can Make You Sick – Scientists Finally Confirm What We All Knew
• Natural remedies for colds flus and other common viruses
• Natural Cough and Sore Throat Remedies
• Garlic the Most Amazing Herb on the Planet
• Cinnamon – Ceylon Vs Cassia, Health Benefits, and Other Interesting Facts

Sources:

• 11 natural tricks to tackle your winter cold – Trehugger.com
• 5 natural remedies for cough and cold that really work! – The Natural Health Site

Some foods can speed you to your grave. Rather than promote health and healing, some foods are known to feed cancer more than they feed you.

Soda

Sodas are known to be bad for you, but did you know they can cause cancer? Sodas are loaded with sugar, artificial flavors, artificial colors, and preservatives as well as other chemicals. Caramel coloring agents are added to the drinks to give it that brown color. This process can produce a possible carcinogen called 4-methylimidazole. Surprisingly enough, the FDA has yet to limit the amount of this chemical byproduct allowed in sodas. Researchers have found that just drinking one can of soda a day raises the risk of cancer and this affects between 44% and 58% of all Americans.

Processed Meat

Processed meats that include artificial preservatives, flavorings, and colors include bacon, sausage, hot dogs, salami, beef jerky, ham, canned meats, and meat-based sauces. The WHO found that daily consumption of 50g of processed meat results in an 18% increase in the risk of colorectal cancer. This is roughly equal to eating about 2 pieces of bacon a day. While this is not much, and eating processed meats does not directly translate into getting cancer, frequently eating large amounts of it does increase your risk. In order to lower your risk, it is better to avoid this type of meat. If you choose to eat lunchmeat, choose the brands that do not include nitrates, nitrites, and other chemicals.

Sugar

Sugar is highly processed and stripped of minerals. As a result, it is very acidic. An acidic pH benefits cancer growth. But sugar does more. It impairs the immune system and directly feeds cancer cells and tumors.

GMO’s

There are now many animal studies that show long-term consumption of GMOs to be harmful. A variety of deleterious effects have been documented: kidney damage, liver damage, infertility, reduced birth weight, birth defects, and cancer. GMOs also damage gut health, feed cancer, and lead to other illnesses.

Artificial Flavors, Colors, Sweeteners, Preservatives, and MSG

If you’re thinking of trading in the sugar laden soda for the zero calorie stuff, you may want to reconsider. Food-like products, that aren’t really food at all do more damage to the body and even promote more cancer growth than sugar and other junk food. Anything artificial is bad news for the body’s overall function, and this can be disastrous when battling cancer. For instance, MSG is a neurotoxin; it kills brain cells. In addition, all of these food-like products dramatically disrupt the function of the beneficial bacteria in our gut. If we eat processed foods filled with artificial ingredients, we are giving cancerous cells a chance to prosper.

Many chemicals are known to cause cancer, so it should not surprise us to find chemical laden food causes cancer – in more ways than one. Cancer doesn’t just happen due to some bodily malfunction. In order for cancer to progress to the point that it poses a threat, something is horribly wrong. More often than not, environmental toxins, usually from one’s diet, have caused imbalances in the body that have enabled cancer to grow. If you’re facing cancer or any other serious disease choose food wisely. If it’s not real food, don’t eat it.

For anyone who’s sick, whether it be cancer or almost any other disease, the first steps to eliminating disease are to fix the diet and heal the gut. Check out 80% Raw Food Diet and Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases.

Recommended Reading:

• How to Detoxify From Chemotherapy and Repair the Body
• Cure Cancer Naturally
• Foods, Vitamins, and Herbs That Kill Cancer
• Budwig Cancer Cure
• How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe
• Dr. Max Gerson – Persecuted for Curing Cancer Naturally

Sources:

• Common soda ingredient exposes Americans to ‘unnecessary cancer risks’: study – NY Daily News
• Processed meats do cause cancer-WHO – BBC News

Ayurveda is the oldest science for healing and improving health using plant fats and essential oils that provide nourishment and rejuvenation to the body, mind, and spirit.

The following benefits of Ayurvedic oils make them an effective skin care regimen.

Ayurvedic Oils Create Good Vibrations in the Body

As per the wisdom of classical Ayurveda, natural plant-based oils have high vibrational frequencies, which are much needed for the skin to thrive. Ayurveda says that the human body is electrical and requires natural fats and oils to work at its optimal vibrational levels.

Everything in the universe works at a specific frequency and even the essential oils vibrate at a high frequency.

For example, therapeutic-grade rose essential oil has an average frequency of 320 MHz, and lavender has an average frequency of 118 MHz, whereas fresh produce vibrates at 15 MHz and fresh herbs between 20-27 MHz.

Human beings also have their own electromagnetic frequencies. If you consider the frequency of a healthy person then you will find it to be between 62 and 78 MHz. Using high-frequency ingredients like essential oils for our skin care helps the body achieve its optimal vibration.

Skin and plants contain high levels of prana and using them together can help to increase the skin’s frequency.

According to Ayurveda, dead or tamasic food such as canned or processed items have zero prana levels, which means they possess no measurable vibrational frequency. Therefore, they aren’t beneficial to our body in any way.

If one understands the way frequency works in the universe, one can easily heal and prevent diseases and using these high energy oils from plant extracts that raise the vibrational frequency of the body and improve our overall health.

Perfect Superfoods for Skin

Our digestive system is capable of preventing chemicals or synthetic additives from mixing with our bloodstream and cells. But when we apply chemicals directly on our skin, they are absorbed into our blood, organs, tissues, and cells without any filtrations. This excess dead waste can get accumulated in the liver and lead to health problems in the future.

If we understand the need of our skin and importance of fatty acids for it, we would never apply chemical-laden products on our skin and use only plant-based oils containing antioxidants, omega-3 fats, vitamins, minerals, and living enzymes.

Feeding your skin with a good amount of fatty acids helps to improve the health of skin cells and makes the skin look radiant, supple, and rejuvenated.

Immunity Booster

Essential oils are laden with natural antiviral, antibacterial, and antifungal properties, which guard the skin against invading organisms and infections. Essential oils have the power to remove toxins from the body and their aromatic therapeutic properties help to calm the nervous system and help the body to cope up with stress and rejuvenate. Moreover, a relaxed nervous system can help the cells to repair themselves.

Your skin has the capacity to heal itself regardless of whatever it has been exposed to in the past because skin cells regenerate every 40 days. This allows exposed cells to heal.

Nourishing your skin with Ayurvedic oils improves health and helps your body and mind to heal quickly. Plants are full of life and possess natural properties that can help your skin to thrive, glow, and vibrate with health. So, start using them today.

Recommended Reading:

• How to Breathe
• Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases
• How I Replaced Medications With Essential Oils
• Five Essential Oils That Help Fight Infections

Sources:

• Why Ayurvedic Oils Are Your Skin’s New Best Friend – Mind Body Green
• Vibrational Frequency and the Subtle Energy Nature of Essential Oils – Biospiritual Energy Healing
• Top 7 Oils to Rejuvenate your Skin
• More Than A Scent: Essential Oils Aid The Immune System – Huffington Post