How Crisco toppled lard – and made Americans believers in industrial food

Perhaps you’ll unearth a can of Crisco for the holiday baking season. If so, you’ll be one of millions of Americans who have, for generations, used it to make cookies, cakes, pie crusts and more.

Republished from The Conversation

But for all Crisco’s popularity, what exactly is that thick, white substance in the can?

If you’re not sure, you’re not alone.

For decades, Crisco had only one ingredient, cottonseed oil. But most consumers never knew that. That ignorance was no accident.

A century ago, Crisco’s marketers pioneered revolutionary advertising techniques that encouraged consumers not to worry about ingredients and instead to put their trust in reliable brands. It was a successful strategy that other companies would eventually copy.

Related: Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

Lard gets some competition

For most of the 19th century, cotton seeds were a nuisance. When cotton gins combed the South’s ballooning cotton harvests to produce clean fiber, they left mountains of seeds behind. Early attempts to mill those seeds resulted in oil that was unappealingly dark and smelly. Many farmers just let their piles of cottonseed rot.

It was only after a chemist named David Wesson pioneered industrial bleaching and deodorizing techniques in the late 19th century that cottonseed oil became clear, tasteless and neutral-smelling enough to appeal to consumers. Soon, companies were selling cottonseed oil by itself as a liquid or mixing it with animal fats to make cheap, solid shortenings, sold in pails to resemble lard.

Cottolene, made from a mix of cottonseed oil and beef fat, was one of the first commercial shortenings.

Alan and Shirley Brocker Sliker Collection, MSS 314, Special Collections, Michigan State University Libraries

Shortening’s main rival was lard. Earlier generations of Americans had produced lard at home after autumn pig slaughters, but by the late 19th century meat processing companies were making lard on an industrial scale. Lard had a noticeable pork taste, but there’s not much evidence that 19th-century Americans objected to it, even in cakes and pies. Instead, its issue was cost. While lard prices stayed relatively high through the early 20th century, cottonseed oil was abundant and cheap.

Americans, at the time, overwhelmingly associated cotton with dresses, shirts and napkins, not food.

Nonetheless, early cottonseed oil and shortening companies went out of their way to highlight their connection to cotton. They touted the transformation of cottonseed from pesky leftover to useful consumer product as a mark of ingenuity and progress. Brands like Cottolene and Cotosuet drew attention to cotton with their names and by incorporating images of cotton in their advertising.

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King Crisco

When Crisco launched in 1911, it did things differently.

Like other brands, it was made from cottonseed. But it was also a new kind of fat – the world’s first solid shortening made entirely from a once-liquid plant oil. Instead of solidifying cottonseed oil by mixing it with animal fat like the other brands, Crisco used a brand-new process called hydrogenation, which Procter & Gamble, the creator of Crisco, had perfected after years of research and development.

From the beginning, the company’s marketers talked a lot about the marvels of hydrogenation – what they called “the Crisco process” – but avoided any mention of cottonseed. There was no law at the time mandating that food companies list ingredients, although virtually all food packages provided at least enough information to answer that most fundamental of all questions: What is it?

Crisco’s marketers were keen to avoid any mention of cottonseed in the brand’s ads. Alan and ShirBrocker Sliker Collection, MSS 314, Special Collections, Michigan State University Libraries.

In contrast, Crisco marketers offered only evasion and euphemism. Crisco was made from “100% shortening,” its marketing materials asserted, and “Crisco is Crisco, and nothing else.” Sometimes they gestured towards the plant kingdom: Crisco was “strictly vegetable,” “purely vegetable” or “absolutely all vegetable.” At their most specific, advertisements said it was made from “vegetable oil,” a relatively new phrase that Crisco helped to popularize.

But why go to all this trouble to avoid mentioning cottonseed oil if consumers were already knowingly buying it from other companies?

The truth was that cottonseed had a mixed reputation, and it was only getting worse by the time Crisco launched. A handful of unscrupulous companies were secretly using cheap cottonseed oil to cut costly olive oil, so some consumers thought of it as an adulterant. Others associated cottonseed oil with soap or with its emerging industrial uses in dyes, roofing tar and explosives. Still others read alarming headlines about how cottonseed meal contained a toxic compound, even though cottonseed oil itself contained none of it.

Instead of dwelling on its problematic sole ingredient, then, Crisco’s marketers kept consumer focus trained on brand reliability and the purity of modern factory food processing.

Crisco flew off the shelves. Unlike lard, Crisco had a neutral taste. Unlike butter, Crisco could last for years on the shelf. Unlike olive oil, it had a high smoking temperature for frying. At the same time, since Crisco was the only solid shortening made entirely from plants, it was prized by Jewish consumers who followed dietary restrictions forbidding the mixing of meat and dairy in a single meal.

In just five years, Americans were annually buying more than 60 million cans of Crisco, the equivalent of three cans for every family in the country. Within a generation, lard went from being a major part of American diets to an old-fashioned ingredient.

Trust the brand, not the ingredients

Today, Crisco has replaced cottonseed oil with palm, soy and canola oils. But cottonseed oil is still one of the most widely consumed edible oils in the country. It’s a routine ingredient in processed foods, and it’s commonplace in restaurant fryers.

Crisco would have never become a juggernaut without its aggressive advertising campaigns that stressed the purity and modernity of factory production and the reliability of the Crisco name. In the wake of the 1906 Pure Food and Drug Act – which made it illegal to adulterate or mislabel food products and boosted consumer confidence – Crisco helped convince Americans that they didn’t need to understand the ingredients in processed foods, as long as those foods came from a trusted brand.

In the decades that followed Crisco’s launch, other companies followed its lead, introducing products like Spam, Cheetos and Froot Loops with little or no reference to their ingredients.

Early packaging for Cheetos simply advertised the snack as ‘cheese-flavored puffs.’

Once ingredient labeling was mandated in the U.S. in the late 1960s, the multisyllabic ingredients in many highly processed foods may have mystified consumers. But for the most part, they kept on eating.

So if you don’t find it strange to eat foods whose ingredients you don’t know or understand, you have Crisco partly to thank.

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Exercising Before Breakfast May Provide Substantial Health Benefits – Study

A recent study done by the University of Bath shows that exercising before eating breakfast can have a significant positive impact on overall health. The study was conducted over a period of 6 weeks with 30 men classified as overweight or obese. During the study, researchers examined a group who ate breakfast before exercising, a group that ate breakfast after exercising, and the control group who made no changes. 

The results of the study showed that while eating breakfast before or after working out did not make significant differences in terms of weight loss, those who ate breakfast after working out increased their body’s ability to respond to insulin. Additionally, those who ate breakfast after workout burned more fat and saw general improvements in their overall health.  

We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after. Importantly, whilst this didn’t have any effect on weight loss, it did dramatically improve their overall health.”

-Dr Javier T. Gonzalez, Department for Health, University of Bath

Subjects not in the control group ate a breakfast of cornflake cereal in skimmed milk with wholemeal toast, sunflower spread, and strawberry jam. The group who ate breakfast first, ate breakfast and then allowed for a 90-minute “rest and digestion” period and then exercised by cycling on stationary bikes for 60 minutes, the group who ate breakfast after working out participated in the same exercise and then immediately ate breakfast. 

Related: Detox Cheap and Easy Without Fasting – Recipes Included

Breath samples and blood samples were collected at the 25-30 minute mark, and again at the 55-60 minute mark, to determine which fuels were being used to power the cyclist. The results of the data collected show that moderate-intensity exercising before eating breakfast can help regulate insulin, regulate blood sugar, as well as burn more fat. Both those who ate breakfast before and after working out lost weight at the same rate, however, the group who ate breakfast before working out saw no changes in their body’s response to insulin.

The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight, and both gained a similar amount of fitness. The only difference was the timing of the food intake.”

Can Excercising Before Breakfast Dramatically Improve Your Health?

The co-author of the study has noted that it is not recommended that you participate in high-intensity workouts on an empty stomach. The long term effects as well as rather or not this benefits women, in the same way, have yet to be studied. 

Recommended: Homemade Vegan Nut Milk Recipes
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Is going vegan the best thing for the environment?

Animal agriculture is the second-largest contributor to anthropogenic greenhouse gases, making up 42% of all emissions after fossil fuels. More people than ever before are cutting back on their meat and dairy consumption, advocating for things like “Meatless Monday” and “Veganuary”, while vegan and vegetarian diets are becoming more and more popular.

This begs the question, what would happen if the entire world went vegan? What does that mean not only for the environment but for our health? 

The Case For Going Vegan

On average, producing a pound of beef requires upwards of 1,800 gallons of water. Similarly, a gallon of milk requires 2000 gallons of water to produce. However, only around 900 gallons of water are used during the production process for a gallon of almond milk. Studies show that anywhere from 40-50% of the water used in the United States is used for animal agriculture. A vegan diet, on average, requires 300 gallons of water a day compared to a meat-eating diet requiring 4,000 gallons of water a day. In addition to the massive amounts of water, studies show than anywhere between 30 and 50% of Earth’s habitable land is used for animal agriculture (this includes crops grown to feed livestock). Research shows that if everyone went vegan we could reduce global farmland by as much as 75%, and on an individual level, going vegan could reduce your carbon footprint by 73%. 

There are several problems with the animal agriculture industry. Animals are commonly packed together in tight spaces without room to move around. Due to their close living quarters, animals are sick or prone to sickness and are often preemptively pumped full of antibiotics. Antibiotic resistance is an epidemic in our country currently with 80% of all our antibiotics being given to animals. CAFO (concentrated animal feeding operations) Animals are usually injected with animal growth hormones and fed diets designed to increase their size, so they produce as much meat as possible. For years “cage-free” or “free-range” products have been marketed as a better, more humane alternative but in reality, these terms have little to no regulation and oftentimes these animals are still stored in inhumane environments.

Problems With Going Vegan

Many popular vegan foods are not as healthy as advertised. Take the “Impossible burger” for example. The Impossible Burger is a processed “veggie burger” well known for its’s meat-like texture, however, the burger is made with GMO’s and has tested positive for Glyphosate, “…levels of glyphosate were 11x that of the Beyond Meat burger.”

Being vegan doesn’t necessarily mean you’re eating healthily. You can chow down on junk food – and miss out on vital nutrients – whether you eat meat or not. For example, vegan diets are naturally low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids.

What would happen if everyone went vegan?

It’s a common misconception that going vegan is healthier than eating meat; there are lots of “junk food vegans.” But a vegan who eats processed foods daily would benefit from switching to a diet of unprocessed foods with locally sourced grass-fed organic beef.

Some studies indicate that we could improve the environment by going vegan, but that human health would suffer. Vegans are often nutrient deficient in B12’s, Iron, Omega-3’s a and other nutrients found in meat and dairy products.

Fair Trade Issues

You may be surprised to know that many of your favorite vegan foods are leaving behind a larger negative impact than originally thought. Foods such as cashews, avocados, bananas, and chocolate have many fair trade issues associated with them. Additionally, many popular vegan foods leave behind a significant carbon footprint during manufacturing and transit. In fact, in some cases, foods shipped across the world leaves behind a larger carbon footprint than buying meat locally and sustainably. 

Avocado imports have doubled over the last decade, with more than 2.2 billion pounds of avocados imported in 2018. The U.S gets 87% of avocado imports from Mexico, however many of the people in Mexico can’t afford to buy avocados because of the high demand in the U.S. Producing one pound of avocados uses 72 gallons of water. Over 20,000 hectares of land are converted into avocado farmland each year, including land which is designated for the Monarch Butterfly biosphere reserve. In addition to all the environmental impacts, criminal gangs have taken to stealing avocados and taking over farms when things slow down in the drug trafficking business.

Cashews are one of the most popular nuts in America and are popular amongst vegans due to their texture, flavor, and protein content. Cashews are commonly made into vegan cheese and other similar vegan dairy alternatives. India produces 60% of the Cashews the world consumes, however in India they are considered a luxury, so much so that workers are often checked to make sure they are not smuggling cashews outside of factories. Factory workers often suffer back and joint pain and have a difficult time-saving money due to low wages and were only recently allowed restroom breaks while working. Additionally, during the deshelling process workers suffer chemical burns to the skin and often are not provided with proper supplies to protect their skin and often times cannot afford to buy supplies themselves. 

The Case For Omnivores Eating

Instead of getting rid of meat altogether, studies show that alternative practices such as regenerative agriculture may actually be the key to fixing the problem. The goal of regenerative agriculture is achieving a carbon negative footprint, through carbon sequestration by a variety of different methods such as no-tilling, or minimum tillage, cover crops, crop rotation, composting, and providing their pasture-raised animals with healthy and diverse diets. In some studies, regenerative agriculture is shown to leave less of a carbon footprint than meatless alternatives such as the impossible burger.

Regenerative Agriculture is a system of farming principles and practices that increases biodiversity, enriches soils, improves watersheds, and enhances ecosystem services.

Regenerative Agriculture – The Definition of Regenerative Agriculture

What if farming was done right?

Studies show that cows can help with carbon sequestration through proper grazing. Plants absorb CO2, and then CO2 is pushed through the roots into the ground and stored there. When animals (mainly cows) are able to graze on the land enough to promote healthy plant growth but not so much that they kill the plants, more carbon is sequestered through the earth thus making cattle that are raised in regenerative agriculture settings, carbon-neutral and in some cases carbon negative. 

Look for meat that is “Pastured” or “pasture-raised”, this is meat that has been raised in a pasture, and best emulates natural behaviors. Pasture-raised animals can also help contribute to healthy soil, through animal waste and regenerative agriculture. When buying meat look for antibiotic-free meat labeled Organic, or raised without antibiotics. These are the only labels promising antibiotic-free meat. Shop for beef that is grass-fed and avoid beef that is grass-fed grain-finished. Grain finished beef is beef that is fed a lot of grain in a short amount of time to fatten them up. Animals that are fed proper diets are better for your health. Buy meat that is sourced locally from smaller-scale farms. You’ll find that the animals are generally treated better promoting natural habits and behaviors in the animals, your carbon footprint will be lessened, and you’ll have the opportunity to support small and local businesses.  

Just like in humans, grain-fed animals have an extremely high amount of inflammation. This inflammation leads to a high amount of inflammatory omega-6 fats in the tissues of the animals, and these fats are transferred to us when we eat them. When animals eat the things they are supposed to, like grass, clovers, shrubs, and other colorful things, (how many colorful grains can you think of?) they end up with a much higher level and density of nutrients.

Source Matters: A Guide to Buying Healthy Meats

How to eat green

Can going vegan help reduce your carbon footprint? The simple answer is, yes, it can. To do it right, eat unprocessed whole foods, and reap the biggest benefit both for your health and for the climate. On a global scale, many studies show that the best thing we can do right now is to grow our own food if possible, shop for local food, radically reduce meat intake, and eat sustainable meat.

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1 in 5 Adolescents in the U.S. is Prediabetic

The health, food, and education systems in the United States are failing young people. According to a new study from JAMA Pediatrics, an estimated 18 percent of adolescents aged 12 to 18 are prediabetic, while 24 percent of young adults aged 19-34 were estimated to be prediabetic. Young people with obesity were more likely to be prediabetic. That’s not great news for Americans, as the Organization for Economic Cooperation and Development predicts that 47% of the United States population will be obese by 2030.

A Big Bundle

Diabetes is a serious yet manageable health condition that costs the United States healthcare system an estimated 327 billion dollars in the year 2017. According to Dr. Linda J. Andes, a mathematical statistician with the Centers for Disease Control (CDC) and one of the lead authors of this study,

The average medical expenditures for people with diagnosed diabetes were about $16,752 per year. After adjusting for age group and sex, average medical expenditures among people with diagnosed diabetes were about 2.3 times higher than expenditures for people without diabetes…”

This study should be greeted with a call for greater education and awareness. Dr, Andes continues…

We hope that this research expands the pool of available research on prediabetes in adolescents and young adults.  Monitoring the number of young adults and adolescents with prediabetes and varying levels of glucose tolerance can help determine the future risk of type 2 diabetes in youth. We also hope that this news sounds an alarm for young people, parents and clinicians – and that those who may be at risk or living with prediabetes are encouraged to take the necessary steps needed to prevent or delay progression to type 2 diabetes.

Recommended: How To Heal Your Gut 

Pushing Backwards

Instead, this news will likely be greeted with a chorus of “get your ass off the couch and eat better.” Unfortunately, that outdated and patronizing advice ignores the difficulties faced by young people today. Food that isn’t sprayed with large amounts of agricultural chemicals, chosen for its shelf life rather than taste, and processed in a way that kills the little nutrition not bred out of it comes at a premium. If you want good quality, tasty food, you’re going to have to pay for it.

There’s also the issue of nutrition education. Nutrition science is always evolving as science is better able to measure more and more variables in food. But that still doesn’t mean consumers will be getting all of that info. Coca-Cola finances in-house research institutes like the “Beverage Institute for Health and Wellness,” designed to promote the hydration benefits of their products while conveniently ignoring the health damage caused by sugary drinks. Nutrition and dietetics conferences are frequently sponsored by corporations with a vested interest in the least healthy option, like McDonald’s, Hershey’s, and Kraft Foods. This year’s Food and Nutrition Conference Expo’s sponsors included PepsiCo, Big G Cereals (the manufacturer of Lucky Charms, Cinnamon Toast Crunch, and Cocoa Puffs), and SPLENDA® Sweeteners. This is not to say all studies have been bought, but it is difficult, sometimes confusing, and incredibly time-consuming to sift through all the noise and find truly helpful health information.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

This doesn’t even touch on the issue of the weight fluctuations that can occur with prescription medication, especially antidepressants and mood stabilizers. Even if you have the education needed to chose well and can afford quality food, you’re still at a massive disadvantage. Studies have found that the offspring of generations of mice fed a poor, low-fiber diet lose a high percentage of gut bacteria diversity, and they are unable to get it back. Though human studies haven’t been conducted, it’s not a stretch to think the same phenomenon is happening in people. At the end of all of this, the most basic act of care-taking we can perform (eating) can feel like yet another part-time job. No wonder more Americans are dying sooner.

The Bad Snowball

It’s highly likely that some of those prediabetic twelve-year-olds who have been diagnosed with prediabetes are being raised by some of those 34-year-olds with the same condition, or its next evolution stage, diabetes. The percentages of young people diagnosed with prediabetes are lower than the nearly 34 percent of Americans adults with prediabetes. Children and young adults may catch up sooner than expected, especially if the American way of life, eating, and addressing health continues the path it is currently on.

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New Study Shows Gut Bacteria May Alter the Aging Process

A recent study done by an international research team led by Nanyang Technological University in Singapore finds that microorganisms in the gut may alter the aging process. With research like this, the goal is to eventually be leading to food-based treatment to slow it down. Over the last 20 years research has already shown the important role the microbial species are playing in our nutrition, physiology, metabolism, and behavior. The study was conducted using mice. The medical team transplanted gut microbes from 24-month-old mice to germ-free 6-week old mice. After just 8 weeks the young mice showed production of neurogenesis (Neurons in the brain) and increased intestinal growth.

Professor Brian Kennedy, director of the Centre for Healthy aging at the National University of Singapore, who provided an independent view, said, “It is intriguing that the microbiome of an aged animal can promote youthful phenotypes in a young recipient. This suggests that the microbiota with aging have been modified to compensate for the accumulating deficits of the host and leads to the question of whether the microbiome from a young animal would have greater or less effects on a young host. The findings move forward our understanding of the relationship between the microbiome and its host during aging and set the stage for the development of microbiome-related interventions to promote healthy longevity.”

Bacteria in the gut may alter aging process

Related: How To Heal Your Gut

The increased neurogenesis was caused by an enrichment of gut microbes that produce a specific short-chain fatty acid (Butyrate). Butyrate is produced through microbial fermentation of dietary fibers in the lower intestinal tract and stimulates the productivity of a pro-longevity hormone called FGF2, which contributes to regulating the body’s metabolism, While we age butyrate is decreased. It was found that microbes collected from old mice had the ability to support neural growth in younger mice. These results can lead to conducting research into rather or now Butyrate might be able to help repair and rebuild in case of stroke and spinal damage. 




Study Shows 98% of Children Under the Age of Two Consume Too Much Sugar

The majority of toddlers and babies eat too much added sugar. A recent study shows that 98% of toddlers and two-thirds of babies are consuming added sugars every day. The American Heart Association recommends that children under the age of 2 not have access to any added sugars. The lead author of the study, Dr. Kirsten Herrick, states that added sugars have negative effects on health, causing cavities, asthma, obesity, elevated blood pressure, and altered lipid profiles. She also states:

 Whether these associations exist for even younger children hasn’t been studied,” she added. “The aim of this study was to focus on one aspect of diet — added sugars [and] consumption among US infants and toddlers — that could inform the dietary guidelines.” 

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Infants in the study of ages 6-11 months were commonly given added sugars from yogurt, baby snacks, and sweet baked goods. Children 12-23 months consumed fruit juice, candy, and sweet baked goods. Yogurt was the greatest source of sugar for infants, and fruit drinks supplied the highest level of added sugars for toddlers. Formula and breastmilk were not counted towards sugar intake.  There was no difference found between gender, family income, or level of household education, but there was a difference in consumption by race. The average infant consumed a teaspoon of added sugars, while toddlers on average consumed 6 teaspoons. Non-Hispanic Asian toddlers were shown to consume the least amount of added sugars with an average of 3.7 teaspoons a day while non-Hispanic black toddlers reported consuming the most added sugars with an average of 8.2 teaspoons a day. 

Overall, sugar consumption among toddlers and infants has dropped the last 5 years. This is a beneficial thing, as sugar consumption at such a young age plays a large role in developing taste buds and eating patterns throughout life. 

Related: How to Eliminate IBS, IBD, Leaky Gut 



Celiac, Zinc, and Tobacco Use

The researchers in the Mayo Clinic journal article studied 309 men and women between January 1, 2000, and October 21, 2014, with an average age of just over 46. All had been tested and newly diagnosed with celiac.

Several micronutrients were low in each patient, but a zinc deficiency eclipsed them all. In fact, 59.4% of the patients were found to be zinc deficient, and to varying but lesser degrees, deficiencies in the other nutrients, including copper.

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Zinc is the second most abundant trace mineral in our bodies. We don’t store it so we need to ingest zinc regularly. Zinc is needed for the proper function of more than 100 enzymes in your body. Zinc helps us digest food and synthesize proteins, vitamins, and other minerals.

Our study suggests that the presentation of celiac disease has changed from the classic weight loss, anemia and diarrhea, with increasing numbers of patients diagnosed with nonclassical symptoms. Micronutrient deficiencies remain common in adults, however, and should be assessed.” Assessment should include vitamin D, iron, folic acid, vitamin B12, zinc and copper.

Dr. Bledsoe, the study’s primary author

Zinc deficiency was observed most frequently at diagnosis, the study says, with 59.4% of patients having a deficiency. Other deficiencies included iron, vitamin D, copper, vitamin B12 and folate.

Related: Gluten Intolerance, Wheat Allergies, and Celiac Disease – It’s More Complicated Than You Think

Zinc is absorbed throughout the small intestine. Celiac disease damages the small intestinal. It is also very likely that zinc is needed for gluten digestion. If that’s true, a zinc deficiency would create a negative feedback loop with gluten digestion issues.

Vitamin D, copper, zinc, and iron are imperative for a healthy microbiome. And, gut bacteria play a key role in how we utilize copper, zinc, iron, and B vitamins. Smoking inhibits the uptake of minerals including the aforementioned while it reduces vitamin levels including vitamin D and B vitamins.

Related: How To Heal Your Gut 

People who smoke alter their gut microbiomes substantially. Studies show smoking causes many vitamin and mineral deficiencies. Tobacco users do not digest food as well, and an inability to properly digest gluten is more likely in someone who smokes.

In my experience, people who are dealing with autoimmune disease cannot digest gluten well. Autoimmune disease is synonymous with an impaired gut microbiome.

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