How to Make a Tincture

It does not matter what size jar you use as long as the top one quarter is liquid.

Dry herbs lose their potency within a year. Fresh herbs rot soon after harvest. Tinctures preserve and extract the medicinal properties of an herb in an alcoholic extract. Tinctures may last more than a hundred years.

tinctureYou can purchase tinctures through Organic Solutions, or you can make your own. They are very easy to make, but the process is time consuming, and it takes months to brew a strong tincture.

All of our formulas are available to the public. If we lose business and gain competitors, so be it. We need more herbalists and natural healers in this horrid world of huge pharmaceutical companies and pill pushers in white coats. Be the family herbalist. Be your own doctor. Maybe if enough of you make your own herbal preparations, we’ll drive them out of business.

I’ll drink to that! (Herbal tea of course.)

Stuff for making:

  • Blender
  • 100 proof alcohol (vodka works well)
  • Glass mason jar
  • Organic dried or fresh herbs

Stuff for straining:

  • Wooden spoon
  • Fine kitchen strainer or cheesecloth
  • Bottle to put the finished tincture in

Note: Make on the new moon; strain on the full moon. Shake tincture at least once a week

It’s really easy:

Put herbs in blender. Add 100 proof alcohol to cover ¼ inch over the herbs. Blend well to a soupy consistency and pour into a glass jar. Screw on lid.

Let herbs settle for a day to see how much liquid is on top. 3/4 herbs to 1/4 liquid on top is best (see diagram). Screw the lid on and let it brew in the dark for at least 4 weeks or for months if you desire (but remember to strain on the full moon). To strain, pour the entire contents of the jar through your strainer and press all liquid out of the soaked herbs with a wooden spoon. Keep finished tincture sealed as the alcohol will evaporate if left unsealed.

Cheers,

If you want to purchase Organic Solutions tinctures and other products check out our online store, Green Lifestyle Market.




My Journey into Organic Farming

As a brand new farmer, I farmed conventionally for two years and broke even both years on one quarter section. Not so good. No profit. Farming has to make money or there is no point in doing it, right?

I decided I could make a little more money if I converted to organic, plus I didn’t like spraying all those chemicals. So I began the next year with a crop of oats, and I didn’t spray. Well, in the spring, what popped out of the ground was a beautiful field of wild mustard weed. Again not so good. The oats did grow, but they suffered under the canopy of the wild mustard.

From a distance, the field looked like a canola field. I hung my head in shame thinking that once again, I would not make a profit. Some farmers laughed. Some jokingly commented on how beautiful my canola crop looked. And some probably thought I was one bale short of a hay stack! In desperation I searched the web for a solution, but could find nothing. I resigned myself to just let it grow and harvest whatever I could in the fall instead of plowing it under.

That summer I spoke to many farmers and eventually met up with an old timer who used to farm organically. Over coffee at his place, I told him about my field and all the things that went wrong. To my surprise, in one hour he gave me more info on how to farm organically than I had learned in months of searching on the net.

With this new-found knowledge, I purchased a few more pieces of old farm equipment to help me out. Fall came, and the oats, wild mustard, wild buckwheat, and all the other weeds that offered me their seed were pouring into the combine. It was a mess that looked like a dog’s breakfast, but, thanks to my friend, the old timer, I used an old-fashioned screening system I had found for $400.00 at a local farm auction to separate the small weeds from the larger oats . It worked so well, I was able to remove 99% of all the junk from the oats.

With this new found hope, I felt confident I could farm organically. But what was I to do with all these weed seeds like wild mustard? Most farmers just dig a hole in the field and bury them four feet under. I did some brainstorming and research, and then it came to me. I could crush them like they crush canola seeds to make my own fuel.

Since then, I have designed and built my own bio-diesel reactor, purchased a grain burning stove, and purchased a small canola crusher. My tractors and trucks run on my homemade bio-diesel, a major reduction of my fuel farming costs. I also heat my home on weed seeds, saving even more money.

The second year I planted wheat and was able to keep the weeds to a minimum. During the summer, I noticed I had a wheat midge problem. (A midge is a little bug that eats the wheat.) It wasn’t an all out devastating infestation, but I asked around to a few farmers who all told me I should spray to get rid of the pest. However, I knew if I sprayed, I would no longer qualify to be organic. So I went back to the web in hopes of an answer. I found nothing but chemicals used to kill the bugs.

I once again resigned myself to just letting the crop grow and harvesting in the fall if the bugs left anything to harvest.

I once read a quote by Ambrose Bierce, “Patience: A minor form of despair disguised as a virtue.” That sort of summed it up for me. But this story gets better. Much better! I have to tell you! Are you sitting down in your chair?

A miracle happened. About a week later, I noticed a new critter in the field. Lady bugs. Lady bugs and more lady bugs. What seemed like millions of them. Everywhere I looked and everywhere I walked, lady bugs would land on my arms, hands, and hair. I wondered what in the world they were doing in the field because I had not seen them there before. To my amazement, they were eating the pesky wheat midge. Just when I thought all hope was lost, the small seemingly insignificant lady bug came to my rescue.

Every day I would walk through the field and marvel at the tiny creatures that were now living in my field creating balance the way it was designed to work. You know the best thing I ever did was choose not to follow the conventional wisdom. Had I sprayed the first year for weeds, I wouldn’t have all this free bio-diesel. Had I sprayed the second year for the bugs, I would have killed the wheat midge, but I also would have indiscriminately killed many other critters like the amazing lady bug. I wouldn’t have let the natural cycle of the field follow its course. I would have missed out on a major blessing.

Organic agriculture is sustainable. I can’t help but wonder what we as a people could accomplish if we were just a little more patient.




How to Start an Organic Garden

The first step in creating your organic garden is to determine its best placement. The closer it is to your house, the more attention it will receive. Make sure water is readily available, and it is in an area that is fully exposed to the sun.

Soil preparation is the single most important factor in creating a successful garden. I call it “dirt making.” You begin by gently turning the soil. If this is the first time the land is being used to grow food, a tiller may prove helpful. Subsequent soil preparation can be done with a spade or garden fork. Too much tillage destroys soil structure.

After opening the soil, add copious amounts of organic material such as compost, leaf mold, well rotted sawdust, or decomposed animal manure. You can make your own compost or purchase it from most garden supply stores. If you create good healthy soil, you will grow healthy, disease-resistant plants. Nutrient rich soil grows nutrient rich food.

Compost added to gardens improves soil structure, texture, aeration, and water retention. When mixed with compost, clay soils are lightened and sandy soils are better able to retain water. Mixing compost with soil also contributes to erosion control, soil fertility, proper pH balance, and healthy root development in plants.

Separate garden beds with walkways. You should not walk in the area where you plant your vegetables. The weight from walking on a vegetable bed compacts the soil and retards plant growth.

Utilize the garden space wisely. Select crops you will eat and enjoy or your garden space and the food you grow will both be wasted. Decide what you want to plant and where you will plant it. Know what you will plant after the spring season crop is harvested.

Southern exposure has the most light (if you live in the northern hemisphere). Plant your tall crops on the north and west sides of the garden to prevent shading of smaller plants.

Use known or recommended cultivars for your main planting. Always buy good quality open-pollinated or heirloom seed from a reputable company rather than hybrid seed, or buy transplant seedlings to save time.

Watch the moon and learn its phases. My own experience has taught me that things grown above the ground should be planted during the waxing moon, and things grown below the ground should be planted on the waning moon.

soil

Water your garden as often as needed to maintain a uniform moisture supply. In the absence of rain, an inch of water once a week probably will be adequate for heavier soils. Light sandy soils might require more frequent watering. It is best to water early in the morning so foliage dries quickly. This helps prevent diseases.

Good luck with your garden! Growing food can be a rewarding, spiritual experience. Not only will you benefit from consuming the healthful food you produce, but you will also bring yourself closer to the ultimate realities of creation.

In the future we will delve deeper into some of the items discussed in this piece. Feel free to send any questions you might want us to address.




Eggs – Free Range, Cage Free, Organic, What’s the difference?

According to Everyday Food, eggs are one of the earliest known food sources, and yet the question of whether the chicken or the egg came first continues to perplex and befuddle the masses. Today an even more complicated issue has arisen – what kind of eggs are best for you?

Have you noticed that the egg section is starting to rival the shampoo and drink sections for variety and choice, leaving you to decipher multiple labels and lists of ingredients? There are free range, cage free, and organic varieties, to mention just a few. What do these terms mean and how do you decide which eggs are best for you and your family?

Egg Basics 101

According to a fact sheet compiled by theU.S. Dept. of Agriculture, American Egg Board and USAPEEC – revised June 2008 “Presently, there are 60 egg producing companies with 1 million plus layers [egg-laying hens] and 12 companies with greater than 5 million layers. To date, there are approximately 240 egg producing companies with flocks of 75,000 hens or more. These 255 companies represent about 95% of all the layers in the United States. In 1987, there were around 2,500 operations. (Number of operations in 1987 include some contract farms and divisions.)”

Chicken eggs come in different sizes – small to jumbo (or extra large) and in different colors. Egg containers show the size, sell by date, and the kind of eggs. Brown hens usually lay brown eggs. White hens lay white eggs.

In Eggs, author Michael Roux says, “An egg is a treasure chest of substances that are essential for a balanced diet – rich in proteins, lipids, vitamins and minerals, including iron and zinc. It provides first-class protein, is low in sodium, and a medium egg contains only 78 calories.”

In the supermarket in the U.S., you’ll find your eggs are classified according to U.S. Department of Agriculture (USDA) standards. Eggs are graded AA-B and will have the USDA logo on the package to show that the eggs have been federally inspected. In Canada, the best choice is Grade A eggs.

Choices, Choices

Eggs from Caged Hens

The kind of eggs that you and your mother have been buying from your grocery store for the last few decades probably come from chickens raised in battery cages. These birds were probably given antibiotics. This kind of set up is banned in some areas of Europe  and is a target for animal rights groups. In fact, many people are outraged by the inhumane treatment of these chickens, such as the group ChickenOut!, a project of the Vancouver Humane Society.

Organic Eggs

Fed with organic feed (no additives, animal byproducts or GMO), these hens live cage free with access to the outside. According to Wikipedia, “Organic egg producers cannot use antibiotics except during an infectious outbreak. Only natural molting can occur within the flock; forced molting is not allowed. (Molting is forced by starving the hen for weeks at a time). Organic certification also means maintaining of high animal welfare standards, which prohibit any cutting off of beaks or wings without anesthesia, methods common until today in (the) poultry industry.” Hens cannot be given growth hormones and the USDA inspects the farm before they are allowed to use the “organic label.”

(Please note that organic certifications and regulations vary from country to country and province to province, so check on the certification requirements for your area).

Free-Range (or Cage-Free) Eggs

A new study from Mother Earth Newsproves that pasture-raised chickens produce superior eggs with less cholesterol, less saturated fat, twice the omega-3 fatty acids, 3 times the vitamin E, 7 times more beta carotene, 2/3 more vitamin A, and 4-6 times as much vitamin D!

Unfortunately, while free-range chickens raised for meat must meet specific standards, there is no legal definition for free–range eggs and there are no standards. Free-range doesn’t necessarily mean pasture raised. Free-range hens are supposed to have access to the outside. But there is no regulation as to how long they are outside, how much room they are to be given, or about any of the standards that deem them “free-range.” Some reports claim many free-range chickens are caged. Plus these birds can still be given antibiotics, animal byproducts, and food from GMO crops. They may live in an overcrowded situation and may or may not have access to nests and perches.  In other words, they are probably not what you thought they were.

Free-Run Eggs

This is one of those terms that sound like the hens are having the time of their life, but in fact, they are usually kept indoors in large barns. They are not allowed to go outside and it may be overcrowded.

Antibiotic Free Eggs

According to the USDA, this label can be used on beef and poultry products, provided that the producer supplies “sufficient documentation … that the animals were raised without antibiotics.”

Hormone Free Eggs

This label applies only to beef, says the USDA. Since hormones are not supposed to be given to pigs or chickens, pork and poultry products cannot legally be tagged with this label without the disclaimer “Federal regulations prohibit the use of hormones.”

Fed Vegetarian Feed, All-Natural, Farm Fresh, Omega-3 Eggs

ChickenOut! says, “These words and images on egg cartons mean nothing as far as animal welfare is concerned. In fact, eggs in these cartons are from hens in cages.”

Amish Eggs

Some people think Amish eggs are the most natural. Ariane Daguin, co-owner of D’Artagnan, a Newark-based supplier of Amish chicken to New York restaurants and markets told the New York Times, “It’s a marketing ploy. It doesn’t mean anything.” The mystique of the Amish label, Ms. Daguin said, comes from its ‘’aura of naturalness.” Chickens raised on Amish farms do not always eat vegetarian feed. Nor are they more likely to be free-range or free-roaming. Read From Gravy to Jus, Now ‘Amish’ Is Trendy

The Bottom Line

It seems that out of all the practices, organic is best. Chickens raised organically are the only chickens with guaranteed welfare standards in place. Organic eggs are becoming an overwhelmingly popular choice for many egg consumers, not only for their fresh taste, but for the ethics involved in the raising and handling of the hens. But according to the USDA, “Only 1 percent of dairy cows and less than 1 percent of chickens are raised in accordance with these standards.” So be sure to check your labels carefully.

May 2011 Update: Vital Farms sell highly nutritious organic eggs raised by healthy, humanely treated chickens. If you can’t raise your own chickens, these are the best we know of.

egg-yolks

 




Meet K. Rashid Nuri

K. Rashid Nuri is a farmer. If this statement conjures an image of a white two-story farmhouse situated at the top of a rise, overlooking acre upon acre of planted fields that have been handed down through six generations, put a pin in it. Nuri is not that kind of farmer. A city boy, he grew up in Boston. His father had been an educator, his step-father a Navy man, and his mother a community activist. Nuri enrolled in Harvard to pursue a life in politics. He graduated with a degree in political science and enough math and science under his belt to pursue medicine if he was so inclined. But Rashid was a child of the ‘60s who dedicated his life to making a difference. He understood the fundamentals behind nation building—it doesn’t start from the top down; it starts from the bottom up. A nation’s first need is to clothe, shelter, and feed its people. Nuri chose food. “I set out to learn all about food from the seed to the table, and wanted to do this through practical experience.”

He started with a Masters in Plant and Soil Science from the University of Massachusetts. Practical experience began when his first job after college took him to San Diego County, California, where he installed organic gardens. Since that time he has worked in more than 35 countries around the world. “I have built farms, managed farms, worked with government, managed a 30,000 rose bush garden, taught organic farming, and spent years in agribusiness working with feed, seed, poultry, cotton and oilseed processing, and commodity trading.” He also served four years as a senior executive in the Clinton Administration, which included time served as the Deputy Administrator of the Farm Service Agency and Foreign Agricultural Service for the U.S. Department of Agriculture.

rashid nuriIn 2006, Nuri brought his 40 years of experience to the creation of Truly Living Well Natural Urban Farms. This community supported agricultural project grows food on four sites in the Metropolitan Atlanta Area, providing nutritionally-rich, fresh-picked, organic produce to the community. Organic, urban food production minimizes the carbon footprint. Crops are not stored and shipped over great distances. Food does not lose its nutritional value. Crops are not contaminated by unwashed trucks or storage bins.

Most of the food produced by the farm is sold through Community Supported Agriculture (CSA) subscriptions, which are sold on a revolving basis. Each subscription punch card is good for 13 boxes of food, to be redeemed at the buyer’s convenience. Member subscription fees provide capital to purchase supplies and fund the operations. Truly Living Well also sells produce to local restaurants and to the community at large.

Yes, K. Rashid Nuri is a farmer. He is also a social activist. He fights hunger through his outreach efforts to help students, organizations, and individuals plant sustainable, organic gardens and through teaching opportunities at his farm. He serves on the board of Georgia Organics and is a member of the Atlanta Local Food Initiative. He is also OLM’s newest contributor and advisor.

Check out Nuri’s article on How to Start Your Own Organic Garden in the next issue.




Interview with The Health Ranger Mike Adams

At age 30, Mike Adams was fifty pounds overweight. He suffered from chronic back pain, depression, high cholesterol, and was diagnosed with type 2 diabetes. The son of a Pfizer contractor and a clinical trial tester for some of America’s largest pharmaceutical companies, he had grown up trusting conventional medicine. Extensive research led him to the truth about health: the vast majority of all diseases can easily be prevented and even cured without drugs or surgery. Within months he had cured himself of diabetes and he quickly achieved optimal health. The founder of Natural News.com, The Consumer Wellness Center, Better Life Goods, and Truth Publishing, he is known today as Mike Adams, The Health Ranger.

OLM: Tell me about what’s going on with the FTC and the FDA these days.

Mike Adams: The biggest issue that affects your readership is the irradiation of the food supply. Many people choose organic foods because they want the increased nutritional potency of those foods. Everybody knows that organic fruits and vegetables have more nutrients, more vitamins, more minerals than conventionally grown. But when you irradiate those foods you destroy the delicate phytonutrients and phytochemicals that are responsible for protecting us from chronic degenerative disease. So by irradiating the food supply, the FDA and the USDA are in fact depleting the nutritional potency of the food supply. And on top of that, they don’t want anyone to know the foods are being irradiated. They want to be able to label foods as “pasteurized” if they’ve been irradiated. Louis Pasteur would be rolling in his grave to hear his name was being associated with irradiation of foods. But it’s a symptom of what’s happening in our nation. Even this financial fiasco that is going on is all about just sweeping things under the carpet, misleading consumers, and trying to pretend these problems don’t exist. It’s what the FDA is doing as well as Wall Street.

OLM: How do they irradiate food? Do you know what the process actually is?

Mike Adams: Yes. There’s an irradiation machine. It’s a lot like the conveyor belt at the airport where you put your luggage through. There’s a tunnel and there’s a belt and the food is already packaged so it’s usually already wrapped in plastic. And then it’s just fed through this machine and it simply radiates it for a few seconds with a very high power radiation machine, higher power than what they use at the airport by the way, and then it comes out, and that’s it. It’s been irradiated, and from that point forward it’s been altered. The genes, the DNA of the plant have been altered, and so have the nutritional properties.

OLM: I know they are doing this with spinach. Are they doing it with any other produce?

Mike Adams: Well, they do it with spinach. You’re right. They are considering doing it with green onions, peppers and tomatoes. And it’s only a matter of time. You know how these things go. They will expand this effort to include other veggies. Because, you see, our federal government, in my view, would rather destroy the food supply than to try to make farmers and ranchers more accountable for the cleanliness of their own operations. You see, E. coli contamination of foods is not caused by plants. It’s caused by upstream cattle factories. E. coli doesn’t grow in plants. It only grows in animals. So the contamination of lettuce or tomatoes or anything along those lines with E. coli is really caused by upstream cattle operations. And rather than clean these up they’d rather just irradiate the food supply.

OLM: And my understanding is that the E. coli that can hurt us is actually manmade. The E. coli has to survive acidic conditions and antibiotics before it mutates and becomes dangerous.

Mike Adams: Well yeah, exactly. By Industrial Farming pumping those cattle full of chemicals and pharmaceuticals, they are breeding in, essence, E. coli superbugs. And that is what gets into the food supply when they don’t have clean operations. The problem here is upstream. And again, this is very typical of what is happening in the U.S. today, which is to ignore the root causes of the problems and simply treat the symptoms or try to mask the symptoms in some way.

OLM: Do you know of any E. coli or salmonella outbreaks with organic produce?

Mike Adams: No, I don’t know of any. I’ve heard of some organic almonds being contaminated. But they were all contaminated during the shipping or transportation phase. Organic almonds are never contaminated at the source. It’s only distributions, shipping, that kind of thing, because they don’t clean the containers. You know, the big trucks. They might ship some other contaminated food first and then they don’t wash it out properly and then the almonds get contaminated.

OLM: And what they are doing with spinach they might be doing with organic spinach, as well as conventional, right? There’s no rule that says they can’t irradiate organic spinach, correct?

Mike Adams: Well, I think there is a rule that you can’t label it organic if it’s been irradiated but I’m not actually sure about that. I’d have to check on that. Regardless, what’s happening is a trend towards irradiation of more foods and a weakening of the definition of organic. And that’s where institutions like the Cornucopia Institute, which I consider to be good friends and good allies, are working very, very hard to protect the integrity of the word organic, the definition of organic.

OLM: I’ve just recently looked at their website pretty extensively and I am pretty pleased with them. I just found out about them from… I think it was one of your emails.

Mike Adams:They represent small farms all over the country. That’s their constituency, so to speak. They are trying to protect those small farms and doing so requires the protection of the definition of organic. Because if you can let big business come in and put chemicals on the crops and chemicals in the animals and then still call it organic then, of course, the small farmers can’t compete.

OLM: It seems that they are what the FDA should be.

Mike Adams: Yeah. Yeah. (Laughing wryly) It’s very clear that the FDA and the FTC and even the USDA no longer work to protect the people, not by any wild stretch of the imagination. They work to protect the interests of the corporations that control this country. The people are protected only by the non-profits. It’s organizations like the Cornucopia Institute that are suing the USDA  or organizations like the Organic Consumers Association, which  I also support , that are suing the so called organic deputy operations. These non-profits are doing the job that the regulators should have been doing but are refusing to do.

OLM: Yeah, and you know a lot of people have a really hard time swallowing the idea that there are people in Congress, the FDA, and the FTC who want us to be sick.  But it does seem like that’s what they’re doing. That’s certainly the end result.

Mike Adams: It’s a well known phenomenon that every regulatory agency eventually becomes the marketing branch of the very industry it’s supposed to regulate and the reason is because all the people working at the FDA, or most, used to work in the industries they regulate. And the people who leave the FDA go to work at those companies. So it’s a revolving door policy is what it’s called. So it’s all the same people and they’re just pretending to be on two sides of the fence when in fact they are all working in the same direction which is more drugs, more power, more profits for the corporations.

Now none of these people actually want Americans to be sick. They don’t fall asleep at night dreaming of a nation full of sick, diseased people.  However, they are willing to look the other way while this happens.  We’ve seen the lack of integrity in Western culture where people are willing do anything to make money. We saw it with Enron. We’re seeing it right now with the big financial fallout on Wall Street where people are walking away with billions of dollars in profits while causing taxpayers to foot the bill for all the debt and fraud that they created. People in positions of power will almost always compromise the safety or the health of the public if it means more money or more power for themselves. And that’s just a basic human law.  People are inherently selfish. And there are some individuals who have high spirituality, who have learned ethics, who can overcome that basic human nature of selfishness. I think you and I are certainly among those people; however, we are in the minority. Most people think about themselves and their own financial gains, and that’s it.

OLM: The FTC is suing companies that are trying to help people, companies that say they can cure cancer or companies that say they can treat or cure disease. Can you tell us a little bit more about that?

Mike Adams: The FTC is joining the FDA in running what I call a campaign of terrorism and oppression against companies offering legitimate cancer solutions. There are many, many anti-cancer plants and herbs and natural medicines that exist. And this is widely acknowledged everywhere in the world except in the United States.  The FTC has now taken it upon itself to insist there is no such thing as an anti-cancer nutrient and anyone who says there is, is automatically guilty of a serious crime.  And they are now suing and threatening prison time and threatening bankruptcies to these companies that offer legitimate scientifically validated anti-cancer solutions. This is being done, of course, to protect the highly corrupt, fraudulent cancer industry that depends on the continuation of cancer in the population in order to stay in business. The truth is we could cure 90% of cancer right now, using what we know right now.

OLM: And the 10% we can’t cure are just people who are so far gone.

Mike Adams: Right. Those would be the 10% who got chemotherapy, who suffered freakish radiation events or things like that, that are just very, very difficult to reverse.  But 90% with confidence, we can reverse. And certainly we can easily prevent 98% of all cancers. We could live in a world without cancer. But the cancer industry absolutely does not want to see that happen.

OLM: Well, cancer, diabetes, chronic fatigue syndrome, anything that requires continued care, is just too profitable.

Mike Adams: That’s it. And realize a full quarter of our national economy is now invested in the business of disease and sickness care. What are you going to do? Give the cures to the population? Then you will have a 25% unemployment rate. You’ll have trillions of dollars in losses, because there’s been so much investment in hospitals and clinics and oncology centers and medical schools and all of these things that are based on people staying sick and diseased. Sothey don’t want the population to be free of cancer. It would cause too much economic devastation.

OLM: Speaking of that, I think it was in one of your newsletters I read that talks about where our taxpayer dollars go. And a big chunck of that is health, or lack thereof.

Mike Adams:  Yes. The three biggest areas where our tax dollars go right now, and I believe it’s 96% of our tax dollars—that’s war, disease, and debt. If you just go look at the numbers, that’s what it’s paying for. War, which they call security. Disease, which they call health care. And debt which is just interest payments on the national debt, which is now, as of the recent financial situation, 10 trillion dollars.

OLM: And you know not one of these three could really last forever. I just don’t see how a country can spend the majority of its money on any one of these three and be profitable forever. It sounds like a house of cards.

counterthinkMike Adams: It’s absolutely a house of cards. And its ultimate outcome is not in doubt by anyone who can do math. That is the complete—the complete collapse of the United States government and a re-booting of the global economy. The USA as we know it today will not exist in a few more years. It cannot. It is mathematically impossible. Even if you could pay off all the debt. If aliens showed up with money, just paid off the debt of everybody in the world, you still have a nation that’s diseased. And you have a generation of children who are diseased and are being raised on junk food, and pharmaceuticals, and vaccines, and toxic chemicals but not getting sunlight and not getting nutrition. You don’t have a future. No nation has a future if the health of its children is compromised. So the future for the United States of America looks very, very bleak in my opinion. And it may be several generations before people learn these hard lessons and realize that if you want to have an abundant future you must invest in health rather than investing in disease.

Subscribe to Natural News, at naturalnews.com for free. This is one of the best sources for alternative health and alternative news available anywhere.

To learn more about Mike Adams, the Health Ranger, go to healthranger.org




10 Ideas for a More Organic Halloween

1. Stock Up On Alternative Healthier Choices For Sweets

Refined sugar wreaks havoc on your immune system and acidifies your body. The less refined the sugar is, the less damage you will do to your body. See our sugar alternative page at www.greenmagazines.com/organic/alternative-sugars.php for some ideas. There are lots of sweets that are made with better sugars than the white refined sugar or high fructose corn syrup most candy manufacturers use.

2. Educate Your Kids

Remind them what it felt like the last time they got sick. Prepare them ahead of time. Prime them to be ready to make better decisions with you.

3.   Limit Your Sweets Consumption

Even Agave nectar and raw honey should be limited. Stevia is not a sweetener you need worry about, but any others, even unrefined sugars, should be eaten in moderation.

4.   Do a Trade—Negotiate

When they get back from their trick or treating expedition, offer them a trade. Make it a game. Teach them how to negotiate. It can be fun! You may also want to keep healthier alternatives with you while trick-or-treating in case you or your kids get the munchies during your adventure.

5.   Cook With Them

Bake healthier choices (organic cookies—stevia, raw honey, or fruit juice sweetened treats).

6.   Offer Your Kids Money For Their Hard Earned Candy

You can always bribe them. Hey, it’s better than making them sick! Just make sure they don’t go and buy more candy.

7.   Offer Your Kids Toys Instead of Candy

Try squirt guns, games, movies, anything they would rather have than candy. And you can give them toys that will last, as opposed to candy that will be gone quickly.

8.   Offer Trick-Or-Treaters Toys Instead of Candy

They get enough candy from everyone else. Try squirt guns, glow bracelets, or jacks. There are a lot of inexpensive small toys you can give away.

9.   Make Your Own Costumes

You can make your own costumes out of items you don’t need, and you can do it with your kids and make it fun. Reusing is even better than recycling.

10.   If All Else Fails, Set a Time Limit

If healthier sweets are not an option, you can give them a time limit. Let them know they have one day or x-amount of hours to consume as much junk as they want. Throw the rest away.