Urban Gardening

As Americans, we have become greatly out of touch with our food sources in the past 50 or so years. There aren’t many of us who have had the experience of eating freshly harvested vegetables we grew on our own.

There are a few books I read that got me thinking about this. One book was Plenty by Alisa Smith and J.B. MacKinnon. The book is about the couple and their story of eating a 100-mile diet. Nearly everything they ate for an entire year was grown or raised within 100 miles of their home.

One thing they mentioned that stood out to me most was that, on average, our food travels from farm to plate about 1,500 – 2,000 miles. That’s insane.

The other book that got me thinking about food this way was Michael Pollan’s In Defense of Food. He said Americans spend only about 10% of their annual income on food.

That number seems frighteningly low. Food is what fuels our minds and bodies, yet we are cheap and skimp with what we put into them. People care more about the grade of fuel that they put into their cars than their bodies.

At this point you may be thinking what I just wrote makes sense, but how does one start?

Last spring, I was in the same boat. Then I just decided to start my own organic veggie garden with no experience and few costs. I can hear you now, “I have no space. I don’t have any experience. It’s too expensive.”

To that I say, “neither did I”. Living as I do on the 4th floor of an eight-story apartment building in New York City, it took a bit of creativity to start my urban gardening project. I now have a fire escape gardenand a backyard vegetable garden at my grandmother’s in Brooklyn.

Up until I started these gardens, I had zero experience in gardening, too. I just kind of experimented to see what would happen. You know what happened? I got some fresh homegrown veggies. No degrees. No books read. I just did it.

Now I’m not expecting all of you to start a garden as big as mine, but I am hoping that my success will inspire you to start and grow your organic vegetable garden.

The possibilities of what and where to start are endless. You can start a small veggie or herb garden in your windowsill. Do you have a balcony? Plant out there. Are you feeling a bit more adventurous? Do you have the space? Plant a small garden in your back or front yard.

Wherever you decide to start your garden, there is one thing that you can be sure of: not only will the veggies be fresh, but you will  know exactly from where they came. You’ll also know and appreciate what happened to them while they were being grown.

mike container gardeningSo starting your own organic vegetable garden is definitely possible and makes sense. What better time to start than right now? It’s the only time you’ve got.

If you are still hesitant to grow your own food but you still want to get more involved in knowing where your food comes from, I’d recommend joining your local CSA (Community Supported Agriculture) or food co-op. These will help put you in touch with the local farmers and get whatever food-growing questions you have answered by the sources.




Planning Your Organic Garden

So you have decided to make a change in your lifestyle and start growing some or all of your own vegetables and fruit. Some careful planning now will save you money and effort in the future.

Many new gardeners begin in the springtime with a hiss and a roar. They plants lots of seeds and seedlings and enthusiastically set to weeding, hoeing, and digging.

The first time a garden is weeded the sense of achievement is palpable. New gardeners know they are getting more fit and their aching muscles are helping to improve their health. By the third weeding, caring for the garden has become another chore. Many give up. By harvest time, their weed choked beds and tiny harvest convince them they just don’t have a green thumb and perhaps growing food just isn’t for them.

It doesn’t have to be that way.

With a little planning, anyone can enjoy growing at least some of their own food. Planning a garden can be divided into three categories: where, what, and how much.

Where?

For some reason many people seem to find the sight of their vegetables to be less than aesthetically pleasing. We have been conditioned to believe ideal beauty is a “clean” lawn surrounded by geometric beds of perfect flowers, no matter how unproductive and ultimately pointless it is. Too often vegetable beds are stuck up at the end of the yard, away from the house and the water supply. These gardens are usually ignored, infested with weeds, and full of slugs, spiders, and snails.
To make the most out of your garden you need to position it with three things in mind: sun, water, and access.

Plants need at least six hours of sun per day; many types will need more than that. Watch your garden and work out which areas get the most sun. Many houses are built to take advantage of the sun so that the best place for your garden may well be right next to the house. This is ideal as you will then have a close supply of water for your plants. You’ll find weeding is much easier. Just stop and remove a couple of weeds each time you pass by and you won’t even notice the aches and pains. And come harvest time, you will spot the ripe fruits before the birds do.

What?

I grew zucchini in my first year of gardening. I realised about halfway through the summer as the first fruits were coming ripe that no-one else in the family would eat them. The compost pile did very well that year. A little planning would have saved me the wasted effort. Have a look at what vegetables and fruit your family eats regularly. In terms of saving money, it may well be that your favourites will be cheapest in the shops at the same time as you harvest at home. Never mind. Home grown will always taste better.

If you are a complete beginner, start with the easier plants. Carrots, radishes, tomatoes and potatoes do well for many beginners. Of course, it will depend on your climate. If there is a little bit of shade, lettuces and salad greens will probably be good for you. You have to realise, though, that for most of us gardening is not an exact science. You will go through a bit of trial and error before you get things right for your patch. It is probably best to concentrate on doing a few things well at first rather than spreading yourself too thin and growing lots of things poorly. Build your skill set one step at a time.

How Much?

This part of the planning can be further divided into two parts: how much food do I want to grow, and how much time can I spend in the garden? If your lifestyle is frantically busy and you really don’t think that you can commit too much time to your garden, it may be best to grow a few herbs and maybe a tomato plant or two in pots.

I am a firm believer in the nudge form of change when it comes to lifestyles. So, if you are too busy to run a full garden, start small. Those few pots will almost certainly grow into more and more. Gardening is like that—it’s addictive. If you try to make huge changes all at once, you are less likely to succeed. A few herbs and a tomato this year, some salad greens next year to go with them. Make the changes small and you can live with them more easily. Set yourself smart goals for each year.

How much produce you actually grow is a little more complicated. It is likely that you will have at least one crop that does much better than expected and provides quite a surplus of food. Once you have been through every recipe for cooking and preserving and find that you still have some left, it’s time to appreciate the community of gardeners. Give some away to friends and family. The fine flavour of home grown food may wellencourage them to take up growing their own, too. Swap some with other gardeners. Don’t forget to swap your tales of success and failure too. Most gardeners love a good chat over the fence.

Look at your garden. What do you eat? How much can you grow? How much time do you have? Plan for your success.

Further Reading:



Spices

“Variety is the very spice of life,” wrote William Cowper. And certainly, ever since the spice wars launched numerous ships in search of these valuable commodities, our appetite for them has never ceased.

It was the search for spice that led to the voyages of Marco Polo, Vasco De Gamma, and Columbus. From the Egyptians, Romans, Greeks, Ottomans, and Elizabethan England to modern day, the heady scents and aromas of spices have been associated with mystery, sensuality, aphrodisiacs, panaceas, wealth and luxury, the exotic, and the unknown.

The reason for the high demand of spices such as nutmeg, cloves, mace, and cinnamon was the belief that they provided protection against many ailments, including the plague. Now science has proven there is some truth to the healing powers of spices.

Black Pepper

Black Pepper helps the stomach produce hydrochloric acid to aid in digestion. It can also help to reduce flatulence by diminishing the amount of gas in the intestinal tract. It is a good source of antioxidants. Piperine, in black pepper, has been shown to help fight cancer in recent studies published in the journal, Breast Cancer Research and Treatment.

Cloves

Cloves have long been known for their anesthetic qualities and have been used by many dentists for toothache. Clove oil is also found in many sore throat sprays. It has excellent anti-inflammatory properties in the form of eugenol, the main component in cloves. Eugenol has been studied for its effect on joint inflammation, digestive tract cancers, and prevents damage from toxic environmental pollutants. Cloves contain a variety of flavenoids that make it a good antioxidant and antibacterial.

Nutmeg

Nutmeg contains many essential oils with a host of health benefits; it is used as an anti-fungal, anti-depressant, and anti-oxidant. It helps aid digestion and relieves gas. It is rich in B-complex vitamins and flavenoids and is also claimed to have aphrodisiac properties.

Cinnamon

Cinnamon has unique healing abilities found in its essential oils. Cinnamaldehyde helps with anti-clotting of the blood by inhibiting the release of arachidonic acid, an inflammatory fatty acid. It has anti-microbial properties, which help to stop the growth of bacteria and fungi, including Candida. A study published in the International Journal of Food Microbiologyshowed that the addition of a few drops of cinnamon essential oil to 100ml of refrigerated carrot broth inhibited the growth of some food borne pathogens for 60 days.

Cinnamon is good for controlling blood sugar as it slows the rate at which the stomach empties after meals. There are compounds in cinnamon that stimulate insulin receptors and inhibit an enzyme that inactivates them, which can help type 2 diabetes sufferers with their ability to respond to insulin. Diabetes Care published an article in which tests have shown daily ingestion of cinnamon can reduce blood sugar levels by 20-30% depending on the quantity taken. As an antioxidant, it is more powerful than other spices, with the exception of mint (not that mint is a spice).

Cinnamon has been shown in numerous tests to improve brain function and cognitive processes. This applies even to just smelling cinnamon or chewing cinnamon gum.

Known for its warming properties, one of the best known natural preventions of colds and flu is a mixture hot water, ginger, cinnamon, and lemon—found in some of the oldest recordings of Chinese medicine, nearly 4000 yrs old.

Allspice

Known to be an anti-inflammatory, it is warming and soothing and has anti-flatulent properties. As with black pepper, it increases digestion by stimulating gastro-intestinal secretions. It is also an antiseptic and has anesthetic properties. The outer coating of the berries is the most beneficial.

Turmeric

Arguably the best, but probably one of the least used spices. There really is no end to the benefits of turmeric, mainly due to the effects of curcumin (the pigment that gives turmeric its bright yellow colour), which is proving to be “medicinal gold.” Chinese and Indian medicines have long used turmeric to alleviate a host of ailments including flatulence, jaundice, menstrual difficulties, hemorrhages, toothache, chest pain, and colic. It has been shown to be as effective an anti-inflammatory as hydrocortisone, phenylbutazone, and Motrin. Unlike these drugs, it has no toxic effects such as ulcers, decreased white blood cell count, and intestinal bleeding. In rheumatoid arthritis sufferers it has shown to help with easing morning stiffness, lengthened walking time, and reducing joint swelling.

Curcumin, along with piperine in pepper, has been shown to help fight cancer, as noted in a recent article in Breast Cancer Research and Treatment. Frequent use of turmeric has been show to lower rates of breast, prostate, lung and colon cancer. When combined with onions, it is particularly effective against colon cancer. When taken with vegetables of the brassica family (cauliflower, cabbage, broccoli, sprouts, kale, and turnips), it is effective against prostate cancer. In India, prostate cancer is rare amongst men. This has been attributed to a diet rich in brassicas and turmeric. Studies by Prof. Moolky Nagabhushan from Loyola University Medical Centre in Chicago have shown that curcumin can help mitigate factors that contribute to leukemia in children.

Curcumin improves liver function by helping produce detoxifying enzymes. Again, due to the high levels of turmeric use, elderly Indians have very low rates of neurological diseases, such as Alzheimer’s. Experimental research has shown that curcumin does slow Alzheimer’s in mice and also suggests that it may block the progression of multiple sclerosis.

The medieval and old wives tales of  yesteryear may not have been too far from the truth. Spices really are beneficial against a wide variety of ailments. Moreover, they have a psychological effect—the wonderful tastes, scents, and aromas stimulate memories.

Buying, Storing, and Using Spices

When buying and storing spices, stick to small quantities and use them quickly, within a month or two. They lose their flavor and colour fairly quickly, so keep them in airtight jars and store them in a cool dark place. Use them to scent your home by adding a few drops of essential oil, like cinnamon, to an oil burner. Or try taping a vanilla pod to the back of a radiator. As it warms up, it will give off a wonderful smell. When having a barbeque, burn some rosemary twigs. Or take an old trick from open plan restaurant kitchens and scorch some rosemary or thyme twigs for a bright fresh scent.




How to Eat Healthy On a Budget

I have been asked how I shop, what I eat, and what people can do to eat healthy on a budget. I wrote this blog to address all of these issues.

Here is what I do for my family, three adults who all eat a lot:

In the morning we have a smoothie with strawberries, banana, fresh apple juice, kale and a raw egg. I also put in total nutrition powder, and UDO’s oil with DHA. The smoothie is delicious and will give you all of the nutrition you need for your whole day. Never ever eat raw eggs unless they are organic. I don’t mean free range, or cage free, they must be organic, or they are dangerous. Raw organic eggs are extremely good for you. Raw eggs are a super food, and a great way to get very easily digestible protein. Once you cook them they lose almost all of their value.

For lunch we have a big salad. I found a huge bag of organic spinach for $3.99 at my local farmers market and I get a bunch of other stuff too, like kale, rainbow chard, bok choy, beets (fresh beets are soooo good, but the canned kind, yuk!), carrots, onions, etc. I make my own salad dressing which I found saves me money and I found very cheap all natural sheep feta cheese I put into the salad sometimes, but not always.

Get to know your local farmer’s markets! Click here for a farmer’s market directory.

Read 80% Raw Food Diet for the salad dressing recipe and other information.

For dinner, three times a week, I try to make a new raw foods recipe. Since money is very tight for me I only experiment with one new recipe a week. I always spend more when I try something new, so I don’t do as much experimenting as I’d like. Some things on this week’s menu include raw pesto pasta (zucchini shredded for pasta), coconut curry pasta with Annie’s brown rice pasta, and a veggie stir fry with rice. I also make beens and rice a few times a week.

About 80% of my diet is raw, and about 70% or more (depending on availability) is organic. I snack on fruit and some raw nuts during the day (when you eat nuts and seeds they should be unpasterized and soaked).

As I said, whenever I try a new recipe, or change the menu, I spend more, every time. But then, if I buy the same kind of stuff, it gets cheaper and cheaper (practice). You start noticing what will work for less the more you get used to eating a certain way.

I spend about $160 to $180 a week, sometimes $200. I am lucky to have a local farmers market that has really good deals. I also get small apples instead of big ones, and I look for the sales, but I’ve never once used a coupon (I don’t know why, but . When I can’t make it to the farmers market and I choose Whole foods I can drop $300+ with thesame shopping list that would have cost me $180 or less at the farmers market. When I shop at Kroger the cost may be about $260.

This week I noticed that strawberries where 50% more but grapes were on sale. This week I am making my smoothies with grapes. If you have not been spending the last 6 months paying attention these kind of price fluctuations, it’s difficult to catch this kind of thing and make the adjustments.

With packaged processed foods that most people buy the prices don’t fluctuate. Thanks to subsidies and spoilage, organic fresh raw produce is typically much more expensive then a packaged processed dead food (ironically, it costs more to grow conventional, but subsidies have screwed up prices).

I also suggest you keep your receipts. When you need to go grocery shopping again take a look at the old receipt and figure out what you liked and what you didn’t finish, etc. This will not only save you money buy showing you what not to purchase and how much of certain items to buy, but it will also help to put you remember what the prices were on your last trip.

I hope this helps. It’s a tough issue, and there aren’t too many easy answers.

Be sure to check out Organic on a Budget




ASK Raw Chef Dan

In 1997 Raw Chef Dan stepped up to the challenge of bringing raw foods to the masses. He knew that to win people over, raw food had to be better than palatable; it had to be mind blowing and the dining experience had to be exquisite. Late in 1999, Quintessence’s doors opened to a waiting audience… and the rest is history!

rawchefdan.com

Soy Sauce

If I understand correctly, soy sauce is not raw, and for other reasons, not healthy. Do you have a replacement for the taste of soy sauce for raw foods dishes?

~ James

RAW CHEF DAN ANSWERS: Nama Shoyu Soy Sauce by Ohsawa is Raw. Nama is the Japanese word for raw and shoyu is the Japanese word meaning soy product. Therefore, Nama Shoyu literally translates to “raw soy product.” Live active probiotic cultures ferment the soy, breaking down the phytoestrogens and complex proteins. There is no pasteurization so the active cultures are still live. Nama Shoyu by Ohsawa is an age-old product produced by hand from 100% GMO-free organic soy beans. It is made as it’s been made for centuries in a mountain monastery by Buddhist monks. It is a high quality, very spiritual product.

Soy Sauce was originally the byproduct of miso. Tamari comes from a Japanese word, tamaru, which means to accumulate or to collect, which is what exactly this was: the liquid collected or accumulated on top of the miso kegs during the preparation of miso. It was poured off and saved as a garnish to food at the dinner table. As its popularity grew, so did the demand and methods to produce the sauce.

If you cannot have wheat, the alternative would be a wheat-free Tamari; though I have yet to find one that is raw, both Soy and Tamari by Ohsawa are organic and GMO free. There are also Braggs Liquid Aminos and Dr. Bronner’s Mineral Bullion, but then again, neither is raw or 100% organic. If you really can’t do with any of those, I have used the brine from good quality olives or capers or you can just use good old sea salt, Himalayan crystal salt, celery salt, or many others.

Good luck,

Raw Chef Dan

Nonstick Cookware

I love omelets! I’ve read that nonstick Teflon pans are not good for you, and I am considering throwing mine out. What is the best alternative for a good non-stick pan? I’d prefer something light, so I can do the flip.

~ Mike

RAW CHEF DAN ANSWERS: Well now. You know what I’m going to say, but I’m going to say it anyway. STOP EATING EGGS!

There I said it. Do you know where they come from? Do you know what’s in them? I won’t attach the picture that goes with it, sparing you that image. You can go to the Peta website for that, or go to http://www.goveg.com/whatsWrong.asp. Though nutritionally speaking, if taken in moderation (2 or 3 times a month), eggs do provide some rather beneficial elements—omegas and some good (HDL) cholesterol—but only if you eat them raw. Once cooked, they become acid forming in the body. The fats and cholesterol have deformed under the heat, changing the good fats and HDLs to rancid fats and LDLs.

Unless you buy organic eggs, the greater problem is the added hormones, steroids, and antibiotics. That’s not even mentioning how the animals are treated and the fact that the eggs are formed inside a stressed, diseased creature.

As for the pans, most nonstick pans are no longer actually Teflon since the discovery of its contribution to Alzheimer’s. The newer versions, still coined Teflon, emit high levels of toxic gasses when heated. See these links for the long awful truth:

New Health Concerns… and Non Stick Coatings, and Birth defects from non-stick cookware.

Copper pans have good reports. They’re a little costly, but worth it in the long run. A less costly choice is a copper core stainless steel. If I were to cook again, then copper would be my choice. The best price that I know of is at Amazon.com. Search the All-Clad Cop-R-Chef 8” Frying Pan. Tell them RawChefDan-20 sent you!

Enjoy,

Raw Chef Dan

Going Raw

I’m looking to go all “raw.” I’m wondering if you cook anything, and if so, what are the rules? Is there a certain temperature I cannot go above? Do you ever use your stove?

Thanks!

RAW CHEF DAN ANSWERS: First let me commend you on your goal. It is quite an undertaking and takes commitment, though not as much of one as some might think. I know plenty of people who went raw overnight. The real trick is education. The more you know, the fewer cooked foods you’ll want to eat. The more you know, the better decisions you’ll make in the future. Knowledge is power.

Start by finding all the things you can eat, instead of focusing on all the things you can’t.

Look for new places to shop. It’s an adventure, a discovery to find the amazing varieties of fruits, vegetables, nuts, and seeds. Go online and order some of the unknown: Gojie berries, Cacoa, Maca, Chia seeds, Mesquit, Toco Triennials. I will provide you with some links later. Also, get involved in classes, potlucks, and online raw food groups. Watch videos and DVDs and get yourself a book or two like Raw in Ten Minutes and Living in the Raw. There really are no rules for such a change other than to go at your own pace. Don’t stress over it, but try not to rubberband (to go all raw for a month then binge). Smooth and easy is the best. Remember: the more raw food you eat in a day, the less room there is for other stuff. If you do eat cooked food, eat it early in the day so you have the rest of the day to digest it.

Oh yeah, I don’t have a stove.

Here’s where to shop:

Just to name a few. Good luck.

Raw Chef Dan

Picky Eater

I have a 1 yr old who refuses to eat meat and eggs and veggies. She is iron deficient and is on a supplement. Is there anything besides beans and rice or dairy to get her protein and iron?

~ A Worried Mom

RAW CHEF DAN ANSWERS: First of all, this is a very dangerous situation. A child in her growing stages should not be living on rice, beans, and dairy. That’s enough to kill an adult, let alone a child. The starch intake is harmful by itself and dairy is full of hormones, steroids, and fats. Then there are the added antibiotics, formaldehyde, and a plethora of other disgusting things depending on the product. Now this is not necessarily a “chef” question and I am not really qualified to tackle such an issue, but what I can tell you is you will have to experiment.

Children are fussy and it’s hard to get them to eat what is best for them, but the search must begin ASAP. I would start with blended soups, using a variety of veggies. They are tasty and the variety of flavors is endless. I don’t know what your child’s tastes are, so you will just have to try many things. Soups are loaded with vitamins, minerals, essential fatty acids, amino acids, and are high alkaline
while being easy to digest. By adding things like Tahini or hemp seeds, you can boost the protein levels tremendously.

For more solid foods, try some of the raw food “granola bar” type snacks. The nuts and seeds are full of protein and many of these snacks have boost nutrients like Spirulina or Cacoa. Salads with the right dressing may do the trick (it’s all in the dressing). Watch for additives. You may want to make your own. And make smoothies, again adding hemp seeds, Spirulina, etc. The thing is to get a wide variety of veggies in and to stay away from dense proteins like meats, dairy, and even too many nuts. Starch should be avoided as much as possible. It’s tough to get kids to eat what you want them to, but when they’re hungry they’ll eat. To close, I will give you two last pieces of advice. Go to all the “Raw Food” websites and look over the free recipes. Read what’s on the sites and buy some of the books. Join myspace.com. The raw food group’s bulletin boards are full of people willing to help you with questions. Ask others like Dr. Gabriel Cousins www.treeoflife.nu; David Jubb, 508 East 12th Street, New York, New York, 212-353-5000; or Jeremy Saffron www.lovingfoods.com. They all can help you out a lot.

Good luck.

 

https://www.youtube.com/watch?v=ZGzOtIHJlDA




Sprouting to Remove Enzyme Inhibitors

If you were to leave a kernel of spelt, hard red winter wheat, rye, barley, or any other grain on your dining room table for the next five years, it wouldn’t rot or decompose. Grains were found  in the pyramids. Not only were they intact after two thousand years, but when water was added, some of the kernels grew. There is a reason why grains don’t easily decompose. Grains, seeds, tree nuts, and most beans, contain a live, biochemical agent called an enzyme inhibitor. Enzyme inhibitors stop enzyme activity until the right conditions exist for germination. This is nature’s way of preserving the life force in a seed so it can reproduce.

Foods with enzyme inhibitors are very difficult to digest, and they slow down the naturally occurring enzyme activity in your body. Every time you eat regular pasta, bread, cake, cereal, and all other grain products, or nuts, seeds and beans, you are slowing down the communication processes throughout your entire body and suppressing your body’s ability to function at peak performance. Ingesting enzyme inhibitors causes obesity, lethargy, gas, bloating, high blood pressure, gastrointestinal difficulties, an enlarged pancreas, diabetes, destruction of the body’s own natural production of enzymes, and an overall general condition of poor health.

Enzyme inhibitors make meat protein more difficult to utilize, while causing animal fats to concentrate, and cholesterol and triglyceride levels to rise.

So does this mean we should eliminate all of these foods because they’re bad for us? Absolutely not! All we have to do is to prepare them correctly to release the enzyme inhibitors. Once the enzyme inhibitors are gone, grains, seeds, tree nuts, and beans are some of the most perfect foods. They are very high in assimilable amino acids (proteins) and extremely rich in the exact kinds of enzymes
our bodies need to keep us in good physical condition.

So, how do you get rid of enzyme inhibitors? The answer is simple. Sprouting! Water unlocks enzyme inhibitors. Soaking these foods in water sends them into “sprout mode” and starts the germination process.

Put sunflower seeds in a sprouting jar, add water, and let them soak. Empty the water at the end of 8 hours and place the jar out of direct sunlight. Prop it at a 45 degree angle so it can drain. Rinse your seeds twice during the next 12 to 16 hours. To allow for air circulation, be sure the seeds do not cover more than half of the jar lid. After 24 hours, drain your seeds well and spread them on unbleached paper towels on a cookie sheet and let them dry. The enzyme inhibitors will be gone and your seeds will be bursting with flavor!

Sprouting not only eliminates enzyme inhibitors, it also turns acidic grains, nuts and seeds into alkaline foods.

Only eat breads and pasta made from sprouted grains. Soak and sprout your seeds, nuts, and beans. A great book with charts on germination times for various foods is Dining in the Raw by Rita Romano.

Recommended Supplements:



Monsanto Company Profile Part IV of IV

Monsanto’s Roundup

Roundup is a broad-spectrum herbicide, a weed and grass killer, upon which Monsanto built its empire. Monsanto developed Roundup’s main ingredient, glyphosate, and held the patent until 2000.

As we have come to expect with Monsanto’s products and practices, Roundup is not without controversy, not only for its detrimental effects on the environment, but also due to corporate deception and lies. In 1996, Monsanto was sued by the Attorney
General of the State of New York Consumer Frauds and Protection Bureau, Environmental Protection Bureau for consumer fraud “in broadcast and print media, including television, radio, magazines, brochures, and at point-of-purchase displays.” Among the cited examples of Monsanto’s lies are the following:

“Remember that environmentally friendly Roundup herbicide is biodegradable. It won’t build up in the soil so you can use Roundup with confidence along customers’ driveways, sidewalks and fences …”

“Glyphosate is less toxic to rats than table salt following acute oral ingestion.”

“You can feel good about using herbicides by Monsanto. They carry a toxicity category rating of ‘practically non-toxic’ as it pertains to mammals, birds and fish.”

Monsanto, while refusing to admit that it violated any laws or that it agreed with the findings of the Attorney General, did agree to the Assurance of Discontinuance and to refrain from any publicity that expresses or implies Roundup to be safe, non-toxic, harmless, free from risk, biodegradable, non-leaching, good for the environment, or/and is safer or less toxic than other herbicides.  Monsanto also agreed to pay a $50,000.00 fine. 1

This slap on the wrist did not cause
Monsanto to stop making false claims overseas. In 2007, France fined Monsanto for false advertising, for claiming Roundup to be biodegradable and that it leaves the soil clean after use. 2

Roundup is certainly toxic to humans and animals. It can be absorbed by plants that grow in soil sprayed by the herbicide. Studies have shown endocrine disruption and effects on human placental cells. Roundup leaches into groundwater and has a half life of up to 3 months in water.3

Europeans and GMOs

For the most part, Americans have blithely accepted GM crops, assuming the USDA and the FDA would never allow dangerous foods to be grown and sold for human or animal consumption.  Europeans are not so trusting. We asked Brad Mitchell, Director of Public Affairs for Monsanto, why he believes Europeans to be so resistant to GM crops.

“I don’t have any magic answers,” he said. “I have my own beliefs, and it’s not necessarily Monsanto’s. I think a lot of it has to do with mad cow disease, BSE, and the fact that at the time that we moved in with a lot of technology and tried to introduce it into Europe that we weren’t necessarily sensitive to that fact that a lot of citizens at that point had lost faith in the regulatory system, had

sort of lost faith in the ability of the government to protect them. All of the sudden you have this new scary thing. I think some activists moved in who opposed GMOs and sort of filled that vacuum. And I think it was just a ripe environment. I think it was the wrong time and the wrong approach. Again, that’s my personal belief and not Monsanto’s.”

GMO Compass’s website is dedicated to providing information about GMOs to the European people. This pro GMO organization gives clear information about many of the issues surrounding GMOs and how they are tested and approved in Europe.

The European Food Safety Authority or EFSA, established in 2002, serves as the “central authority for the evaluation of food and feed safety in the EU.” The GMO Panel is an expert committee of independent scientists from a range of disciplines who are charged with the task of authorizing or rejecting a GMO food based on scientific evidence.

The first safety issue with GM foods centers around the effects of introducing a new gene into a plant’s DNA, which generally results in the formation of a new protein. If this protein is new to humans, it could have effects on our health. The first concern is an allergic response.

“The safety of a particular protein regarding
toxicity is assessed using animal feeding tests. For food additives or herbicide residues, these kinds of tests are routine. When results from animal trials are applied to humans, considerable extra safety measures must be taken.

“Safety evaluations must include tests to find out if the new protein could trigger allergies. Several criteria are known that suggest allergenic potential. If one or more of these criteria are met, the GM plant expressing this protein is unlikely to receive clearance in the EU.”

The second safety issue is whether unforeseen changes have resulted in the plant’s metabolism as a result of the gene transfer.

Two tests measure these changes. The first is a chemical analysis that measures nutritional value, vitamin content, and toxin levels. This test would indicate that the food is substantially equivalent if these measurements do not differ from those of the same plant’s conventional counterpart. If the results differ, further testing is indicated.

The second test is a feeding test. “In these tests, the whole food is fed to animals such as rats or chickens over an extended period of time. It is anticipated that any dangerous ‘side effects’ of the GM food would be made noticeable by changes affecting, for instance, the animal’s immune system or its internal organs.

This sounds good until reading on.

“Toxicological assessments on test animals are not explicitly required for the approval of a new food in the EU or the US. Independent experts have decided that in some cases, chemical analyses of the food’s makeup are enough to indicate that the new GMO is substantially equivalent to its traditional counterpart. Feeding tests are only requested in cases of doubt.

“Nonetheless, the results of animal tests are routinely presented to the European safety assessment authorities. In recent years, biotech companies have tested their transgenic products (maize, soy, tomato) before introducing them to the market on several different animals over the course of up to 90 days. Negative effects have not yet been observed.”

90 days? 90 DAYS!!!

Oh, wait! There’s more!

“GMO critics claim that feeding studies with authorized GMOs have revealed negative health effects. Such claims have not been based on peer-reviewed, scientifically accepted evaluations. If reliable, scientific studies were to indicate any type of health risk, the respective GMO would not receive authorisation. 4

So, once again, we have a situation where the tests that are approved are conducted by the companies themselves. And all the other tests that say there are problems with GMOs are not scientifically accepted evaluations. And the longest period required for the scientifically approved tests is 90 days. 4

Where are the long term studies? Where are the human studies? Where are the generational studies?

Monsanto’s Brad Mitchell said, “If you look at EFSA, The European Food Safety Authority, they basically said what FDA has and South American authorities. So the opposition to GM foods and AG [agriculture] technology in general in Europe seems to be more based on philosophy and personal feelings versus science. I wouldn’t say that they are any less valid, but we don’t have a conflict in regulatory bodies between the U.S. and Europe. It’s a conflict in social acceptance.”

If Brad Mitchell is right in his first assumption, that Europeans don’t trust regulatory agencies partially due to Mad Cow Disease, perhaps they’ve heard the story told by Monsanto whistleblower, Kirk Azevedo.

Kirk was approached by Monsanto and offered a job back in 1996. Kirk had been

raised on a farm, and had worked with a competitor testing pesticides and herbicides. Kirk was fascinated by Monsanto’s GMO crops and looked forward to being a part of Monsanto as the company forged ahead to make the world a better place.

As a young scientist, Kirk was also interested in Mad Cow Disease and its cause, improperly folded proteins called prions. He had learned about how these strange proteins cause healthy proteins to become misfolded, which over time cause holes in the brains of the cows. Prions survive cooking. In cows, the disease may incubate undetected for 2 to 8 years; in humans, it is thought to incubate up to 30 years.

At Monsanto, Kirk worked with two varieties of GM cotton; one of which was Roundup Ready® cotton.  A Monsanto scientist told Kirk the plant contained several unknown proteins. While the scientist was unconcerned about these new proteins, Kirk became very concerned.

He had learned normal testing protocols in his previous job working with herbicides and pesticides. Plants from test fields were always destroyed.  They were never allowed to enter the food chain. This was a basic safety precaution. But at Monsanto, creating new DNA with rogue proteins that could be toxic or allergenic or could even lead to

another prion-type disease, they were skirting normal safety protocols and feeding their test plants to cows—cows that were part of our food chain.

Kirk explained his concern to the PhD in charge of the test plot. The supervisor refused to destroy the plants. He even told Kirk Monsanto was doing it that way everywhere. So Kirk shared his concerns with co-workers to no avail before going outside the company to the California Agricultural commissioners. He spoke to more commissioners and to people at the University of California, but got nowhere; blank stares told him the technology was beyond their comprehension. They did not understand the threat. Kirk, of course, was ostracized. Any action that did not lead to commercialization of the product was an unwanted intrusion. He left the company and entered chiropractic school.

He continued to research prion disease and its possible relationship to GM crops. He remained concerned that cows and the people who ate them were used as test subjects, and we still don’t know the result of that experiment.

Safety Concerns

The safety concerns over GM or GMO crops will never be addressed unless or until we stop the revolving door governance between big business in general and Monsanto in particular.

Too often, executives who work for Monsanto or have close ties to Monsanto are later placed in positions of power within the government regulatory agencies, and often go right back to working at Monsanto.  Brad Mitchell downplays this using his own experience as a measure.  “Well, you know I came from working for the state ethics commission in my previous job. And you know when I came back, I work for Monsanto. If I went back to the state department, I would not be able to make decisions for a year related to Monsanto…Is a year enough? I don’t know. And there are other provisions. Are they enough? Those

rules are constantly being reviewed, but as a regulator I never made a single decision where there weren’t at least four other people who had some say over that or some responsibility over me.”

These restrictive measures were certainly not in place in the FDA for Margaret Miller. Miller, while working for Monsanto, put together a report for the FDA which was used to determine whether or not Monsanto’s bovine growth hormones were safe. When she went to work for the FDA, her first task was to determine whether or not to approve the Monsanto report, the very one she herself had submitted.  The instances of revolving door appointments and employments are too numerous to list. Simply google revolving door and Monsanto to view them all. 5

The reality is we have no idea what the long term effects of eating GM foods will be for humans. But what do we know?

  • Rat studies have shown liver changes, stomach lesions, and third generation reproductive failure.
  • Farmers who fed their pigs Bt corn report severe reproductive failures and bizarre events such as pigs giving “birth” to bags of water with no fetuses.
  • The only human feeding study proved the modified genes jumped into human gut bacteria and combined DNA.5

If Monsanto is so proud of their GMO foods, why do they resist labels that inform the consumer of what they are eating? On his blog, Brad Mitchell says, “Opposition to GM labeling is not based on anyone wanting to hide this information. Its <sic>just that given our system only requires labeling for information that people need to know about, a significant concern with mandatory GM labeling is that people will assume there is something risky with GMs. To date, every GM crop approved in the US has been determined by the government to be equivalent to its non-GM equivalent. I know some people disagree with this, but this is the determination in the US and most other governments.”

He told us, “Monsanto did not sue a dairy farmer because he labeled his milk, Monsanto sued because of ‘how’ he labeled his milk. What we were trying to prevent was misleading labeling of milk as being rBST free. And many of the milk companies out there who were labeling it where doing so in a way that was in violation of FDA guidelines and made it basically sound like our product wasn’t safe, and the scientific consensus, at
least in this country, was that it is.”

And Brad reminds us that we can be sure we are eating GMO free foods by choosing organic foods. And yet, can we be sure our organic foods have not become contaminated?

Aside from not knowing the specific health risks of Bt foods, we are standing on the brink of a greater disaster—contamination of the world’s food supply. GMOs are not contained. The seeds are blown into neighboring tracts of land and carried great distances by birds.

“I can kind of understand why someone who wants pure food wouldn’t want GM, genetic material in his corn,” says Brad Mitchell. “Realistically, he’s not going to be able to tell the difference. It’s not going to taste any different. It’s not going to be substantially different at all and you’re going to need some very sophisticated machinery/equipment to even tell if there has been any movement of genetic material. And in fact there has been genetic material of hybrids and everything moving around between corn for as long as there have been different varieties of corn. So I guess I would ask what the real significance is versus what the philosophical concern is… To date, in my mind, and most of the regulators in the world, the risks have not been demonstrated. Now if we demonstrate real risks, you know, I’ll switch, and say we shouldn’t be doing this. But I haven’t seen them.”

We see reports that regulators are not seeing the risk because they are looking the other way, because they are bribed, because their jobs are threatened, and because no long term studies are required. Again, the greatest threat is the fact that we’ve opened Pandora’s Box. How will we have a choice, how will we “pull the plug” on this great experiment if we confirm the worst, that genetic engineering of plant and animal DNA in our food chain is disastrous to our health and to our food supply?

What we know for certain is that we are dealing with a company that has a history of corruption—lies, bribes, cover-ups. Monsanto brought us Agent Orange, dioxin, PCBs and DDT. They covered up massive contamination of superfund sites in the U.S. and in other countries. Now they bring us GMOs and ask us to trust them—saying they would never hurt us. This, the same company who covered up the contamination in Anniston, dumping toxic waste into unlined landfills and dumping millions of pounds of dangerous chemicals into creeks and rivers before standing by and witnessing health repercussions of the residents including thousands of children whose problems included cancer, birth defects, and cerebral palsy. This company stood by for decades doing nothing. They lied on the stand. Their true culpability was revealed through documents they had tried to conceal.

“Will we look back on it and say we made some mistakes with GMs? Possibly. Some people would say probably,” says Brad Mitchell. “Are we going to look back and say, ‘Oh, my God, this was a huge mistake?’ No, I don’t think so.”

Our point exactly, Mr. Mitchell. “I don’t think so” isn’t good enough. Our health, our lives, and the future of our food depend on our actions today.

Recommended Reading:
Sources:
  1. Mindfully.org, Assurance of Discontinuance
  2. Terra Daily, Monsanto fined in France for ‘false’ herbicide ads
  3. Organic Consumers Association, Multiple Studies Show That Monsanto’s Roundup is Toxic
  4. GMO Compass, Evaluating Safety: A Major Undertaking
  5. Global Research, Monsanto Whistleblower Says Genetically Engineered Crops May Cause Disease, by Jeffrey M. Smith
  6. Healthy Choices BC website
  7. Monsanto Website—Blog entry by Brad Mitchell, GMO Labels: Surveys, Petitions, and Political Theater, March 2, 2009