I grew up picking black raspberries and occasionally found interest in the deep purple gems hanging just overhead, but, it wasn’t until very recently that I took a serious look at these often unnoticed, untouched beauts.

There are two common mulberry tree species (plus many off shoot hybrids) here in the U.S. , the native red mulberry and the Asian white mulberry. The red mulberry, which reaches a height of about sixty-five feet, has rough, reddishbrown bark and the leaves are rounded, toothed, some oval shaped, some lobed. The fruit, also oval in shape, hangs from a thin, green fruit stalk and is composed of many very dark purple berries (when ripe.) Each little berry has its own seed. Red mulberry trees will be the ones that you are more likely to come across while foraging.

With the thought of beginning a silk industry in mind, white mulberry trees were imported from Asia during the 1800’s. Being too much work, this idea was quickly abandoned, though, not before this fertile tree swept its way across much of America. As the name implies, white mulberries are white with clearly visible black seeds in the center of each tiny berry.

It is not at all surprising to me that these little berries are being sold in stores as a superfood! As it turns out, mulberries mean business in the nutrition department. They are fairly high in protein; one handful contains about 3 grams of protein (for comparison- bananas are about 4% protein and mulberries are about 11%.) They are a sweet source of vitamin C, with about one handful (I don’t necessarily dig the counting’ game when it comes to food, but when I must- it is usually by the handful), a 28-30 gram serving containing around 130% of the recommended daily amount. They’re also a decent source of iron, calcium, magnesium, vitamin K, potassium, and fiber.

Mulberries are one of those foods that I believe are best enjoyed, solostyle. Still, I’ll post a recipe for a fantastic smoothie and mulberry crisp below.

Mulberry Recipes

Wild Mulberry & Celery Smoothie Recipe

• 1 cup wild mulberries
• 1 banana (omit if you have lower glycemic needs)
• 1/2 cup pineapple, chopped (again, lessen or leave out for less sugar)
• 1 cup nut or seed milk (hemp, almond, coconut milk, etc.)
• 3-4 stalks of celery
• Blend until smooth and enjoy!

Mulberry Crisp Recipe

Fruit Layer

• 4 cups wild mulberries
• 1/4 cup fresh lemon juice
• 1 tablespoon arrowroot powder
• 2 teaspoons vanilla extract
• 1/2 teaspoon (about 1 dropper ful) liquid stevia (or 1 tablespoon honey)

Crumble Topping

• 3/4-1 cup coconut flour
• 4 tablespoons coconut oil or ghee
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon (1 dropperful) liquid stevia
• 1/2 teaspoon sea salt
• (can add in ground nuts/seeds and/or oats)

Instructions

1. Preheat oven to 350 degrees.
2. Combine fruit layer ingredients in a bowl and then pour the mixture into a fitting casserole dish.
3. Combine the crumble topping ingredients (mix in coconut flour, slowly, until it reaches a crumble consistency. Evenly distribute crumble mixture on top of the fruit layer.
4. Bake for 40 minutes.
5. (Serve hot or cold)

(The one rule, sans exception, of foraging: know your plant. While the benefits of eating wild plants are significant and very worthy, there is no room for error. You can, and should, take all of the time that you need to get to securely know a plant before consuming it. You must comfortably and positively identify it 100% of the time.)

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New analysis highlights organic agriculture as an eco-friendly means of improving livelihoods and preserving natural resources.

Washington, D.C. – Despite the crippling effects of the recent economic slowdown on many industries, the organic agriculture sector not only sustained itself during this period but also showed signs of growth. “In 2009, organic farming was practiced on 37.2 million hectares worldwide, a 5.7 percent increase from 2008 and 150 percent increase since 2000,” writes policy analyst E.L. Beck, in the latest Vital Signs Online release from the Worldwatch Institute.

The International Federation of Organic Agriculture Movements (IFOAM) defines organic agriculture as: “a production system that sustains the health of soils, ecosystems and people. It relies on ecological processes, biodiversity and cycles adapted to local conditions, rather than the use of inputs with adverse effects. Organic agriculture combines tradition, innovation and science to benefit the shared environment.”

Although organic agriculture is practiced around the world, certified organic agriculture tends to be concentrated in wealthier countries. The Group of 20 (G20), comprising both developing and industrialized countries, is home to 89 percent of the global certified organic agricultural area. But nongovernmental organizations, including Slow Food International and ACDI/VOCA, are working with farmers to promote organic agriculture in developing countries as a means of bettering livelihoods and rejuvenating the land.

In western Tanzania, organic agroforestry practices have helped rehabilitate some 350,000 hectares of desert land over the span of two decades. And in Ethiopia, coffee farmers are learning how to protect wild coffee plants, fertilize them using organic compost, and process them in a manner that retains the quality of the crop, without damaging the environment.

Although the global organic market has shown growth in the past few years, the rate has slowed since 2000, and there are several challenges that impede large-scale expansion of organic practices. The price premium on organic foods, for example, may dissuade many consumers from buying organic products, despite the potential environmental, ethical, and health benefits these products provide.

Two other challenges are the lack of organic standards and the scarcity of equivalency agreements. An equivalency agreement between two countries acknowledges each other’s organic standards and allows for a smooth flow of certified organic goods between the two countries. The Norwegian Agency for Development Cooperation finances the Global Organic Market Access (GOMA) project, which facilitates the trade of organic products by establishing organic standards and negotiating equivalency agreements, but more progress is needed in this area.

Rising farmland prices are putting a further strain on organic agriculture. Research by the International Food Policy Research Institute shows that foreign investors have spent up to $20-30 billion on land purchases since 2006. These price hikes are threatening global food security and are especially detrimental to small-scale farmers’ ability to enter the organic agriculture field.

Despite all these challenges, organic agriculture holds untapped potential for helping farmers and consumers alike build resilience to food price shocks, climate change, and water scarcity. By turning to organic agroforestry and switching from synthetic to organic fertilizers, farmers are not only raising their incomes by reducing input costs, but also adapting to the effects of climate change and helping to protect the environment.

“In order to keep feeding humanity for generations to come, and to feed people better, farming must reinforce conservation goals by adding diversity to the food chain and by healing ecosystems,” said Danielle Nierenberg, Worldwatch senior researcher and co-director of the Institute’s Nourishing the Planet project.

I buy most of my groceries from DeKalb Farmer’s Market. I also like to shop at local, smaller farmer’s markets as well, but their hours tend to be limited and difficult for me to shop there. Living in the city of Atlanta provides a lot of good choices for fresh and organic produce.

But there are no farmer’s markets close to where I live. There are a few supermarkets within walking distance. Whole Foods, Kroger, and Publix are the three close to me. Every now and then (like this morning) I get hungry before Whole Foods opens. I woke up at 4 a.m. this morning famished after a day of extremely intense physical activity and I wanted breakfast. In fact, I think, after only 4 hours of sleep hunger is what woke me up. I felt like my stomach was about to start eating itself. So I went to Kroger because they are open 24 hours a day.

When I go grocery shopping for the week my diet mainly consists of salads (to see an example of the kind of salads I eat once or twice a day, check out the 80% raw article). I only had a few dollars to spend so I went straight for the produce. I bought three oranges and two apples, a red bell pepper, and a kiwi. This was my breakfast. They were all organic.

It was not pleasant eating this food. Don’t get me wrong, yesterday I bought two apples, two oranges, and an heirloom tomato at Whole Foods and loved them. I ate them in one sitting right before my martial arts class. I absolutely love fruits and vegetables. But every single time I buy any produce at any of the conventional grocery stores the food tastes empty. It’s a chore to eat this produce.

I understand why so many people don’t like fruits and vegetables. I understand why getting a child to eat their vegetables’ is futile power struggle. It’s because most of the produce we purchase in this country looks good on the shelves, but is void of nutrition and consequently, void of taste!

The produce I bought at Kroger was organic. But it was organic produce that was produced by a huge farm that probably produces organic food almost exactly like they produce conventional food. And the produce was probably weeks old. It was bland and hard to eat. I could have as easily swallowed cardboard or Styrofoam. My mouth was getting tired from chewing, but I could barely produce enough saliva to swallow this food that my body didn’t seem to want any more than my taste buds did.

If you are looking to start eating healthy and are looking to incorporate more raw fresh fruits and vegetables into your diet, you must find a farmer’s market or a grocery store that prides itself in quality produce. If you need help locating a farmer’s market, check out Local Harvest.

And grow as much of your own food as you can! If you’re just getting started with growing your own food, Mike Liebermam’s Urban Organic Gardener is a blog you must follow, especially if you have limited space and/or a limited budget.

I feel sorry for anyone who does not have access to good produce. I can’t imagine living the way I do and eating the way I do with the kind of crap I bought this morning.

OLM Recommended juicers:

• Hurom Slow Juicer $360
• Omega Vert Juicer $350
• Super Angel All Stainless Steel Twin Gear Juicer $1,000 (no plastic comes in contact with food)
• The Green Star juice extractor $480 to $560 depending on model
• Omega Model 8006 $300
• Norwalk Juicer $2395 (no plastic comes in contact with food)

None of the links above are affiliate links. At some point soon, we plan to put juicers on Green Lifestyle Market. I personally own an older Green Star juice single auger slow juicer.

All of these juicers above produce high-quality nutritious juices. Though this is a lot of money to spend on a juicer, a high-quality juicer is the single most important investment one can make with battling certain diseases like cancer, besides healthy foods of course. Restoring health is priceless!

My two personal favorites are the Omega Vert and the Super Angel, but the Norwalk (left) is often said to be the very best when it comes to nutrition and total juice extraction. I’ve personally used all of the juicers besides the Norwalk. From what I’ve seen on YouTube, if you’re someone who considers time to be very valuable, the Norwalk doesn’t necessarily make sense. It takes much longer to use the juicer properly for maximum yield.

A citrus juice press is also essential for best extraction yield and cleaning time. I personally use the OrangeX Amco Jupiter Mid-Size Commercial Citrus Juicer ($119) and love it.

As I said, I own an older single gear, horizontal juice press, and I also own an OrangeX, and I have used all of the other juicers save the Norwalk, which I know to be a fine machine but it seems a pain in the butt. I plan on purchasing a Super Angel at some point soon. It’s the best I’ve used for all things non-citrus, and there’s the OrangeX for those.

Mention dumpster diving and it’s likely that the first image people envision is a male in tattered clothing, a wool hat, torn black jeans, boots that have no laces and a red-cheeked, drunken face jumping head first into a big pile of garbage to come out with half chewed apples, rotted eggs, and spoiled milk.

I’m here to tear down that stereotype. Yes, I’ve gone dumpster diving myself. OK, it wasn’t actually in a dumpster – it was plastic garbage bags that were placed on the sidewalk, but the concept is still the same.
I was first turned onto dumpster diving by a friend of mine who said he regularly used to go and get all sorts of fresh food and produce for free. When he told me this, I looked at him with the same head cocked and scrunched up eyebrows with which you are reading this.

He told me that he would go and get heads of fresh kale, bottles of juice, apples, bananas, and loaves of bread. After some minutes, I was definitely intrigued. Not only by getting free food, but also by the fact that these stores literally throw away all of this food. I thought that we were in a recession and there was a food shortage, which cause people to live on the streets and starve.

After hearing his stories, I promised myself that I would one day take the voyage into “dumpster diving.” I’d do it for no other reason than curiosity as to what is being tossed out and what I could find.

The night finally came. My alarm went off at 1a.m., and I got myself dressed. I was all prepared with my black sweatpants, black hooded sweatshirt, black wool hat, head lamp and a bandanna to cover my face. I couldn’t possibly let anyone see me rummaging through the trash now, could I?

I took my reusable bags and made the trek down the street to the store. There were about a dozen or so large black garbage bags piled on the sidewalk. I put my workout gloves on, lifted up my bandanna, flipped on my headlamp and started to untie the first bag.

The first bag had some tomatoes that were a bit squishy, red peppers and rotted pears. This is exactly what I thought it would be. A bunch of old rotting produce in a bag. I went through two more bags before I hit my first jackpot.

I came across a bag that had a few dozen bananas that were browned. When I buy my bananas I let them sit on my counter for a week until they start to brown. They were perfect. I packed them into my bag along with some tomatoes and peppers.

After going through only two or three bags, I called it a night. I just wanted to see what this was all about and how much food really was wasted.

It wasn’t until I got back to my apartment, shortly before 2a.m., and laid all the produce out onto the table that I realized how much that I had taken. In front of me were about two and a half dozen bananas, three or four tomatoes and a few red peppers.

They all weren’t perfect looking, but they were all totally edible and usable. The ones that weren’t I set aside to bring to my community compost center. The rest I planned on using and did.

I thought this would be a one-time event, but it’s something that I have since done about once a month. I even once did it in the rain. Instead of setting the alarm I was already up and decided to go. About half way there it started to rain. I wasn’t turning back. It wasn’t the most enjoyable experience. I mean, come on, I was going through garbage in the rain. Not so much fun.

Here are some things that I was able to score during my other dumpster diving adventures: two packages of portabello mushrooms, a box of organic crackers, three pounds of dried cherries, five clamshells of Earthbound Organics salads, organic carrot juice, two boxes of organic creamy tomato soup and bananas. I always score at least a dozen bananas.

Some of these items are blemished and some just have dented packaging. Regardless, they are still perfectly fine for human consumption.

If I had shopped at the store one day earlier, I would have spent somewhere in the range of $40-60 at the low end for all that. The salads alone would’ve been at least $20.

So what would’ve happened to all that food if I didn’t save it from being tossed out? It would’ve gone straight to the landfill to rot away and potentially do harm to the environment and our atmosphere.

Not only is the food being tossed, but it’s traveling a few thousand miles all the way from Peru to be tossed out. From a common sense and environmental aspect that doesn’t make much sense to me. The bananas are probably spending more time in transit from South America to New York than they did on the store shelves.
Instead of being tossed, I was able to save them from landfill and put them into my belly where food belongs.

This got me thinking even more. I’ve been doing this at one small store in New York City, and have seen the amount of food that’s wasted and sent to landfill. There are hundreds of stores throughout the city and the world; how much food is being tossed on a daily basis?

In my opinion this isn’t really an issue because the problem is out of sight, out of mind. The food gets tossed and we never “see” it again, so it just goes away. With all of the problems we have with homelessness and the recession, I’m not sure why we’d want usable food to get thrown way.

In talking to friends about this, most of them think that dumpster diving is gross and don’t understand why I do it. To them, I say that wasting food is gross and I don’t understand how we can be so irresponsible.

People who live an organic lifestyle tend to care about our environment.  People who live an organic lifestyle also purchase a lot of fresh produce. That’s where Carebags Re-useable Produce bags come in.  One Carebags pouch contains 4 reusable drawstring produce bags for $12.49CDN. The bags we tested were see-through, strong, and plenty large enough for us to stuff as much produce into each bag as we desired. We will not go grocery shopping without them. www.carebagsonline.com.

You are concerned about environmental issues, health issues, and human rights. The tsunami of information blasted at you has left you bewildered. When the problems of the world are so huge, what can one person do?

With one small step in your own backyard, with little expense and just as much effort as you can fit into your busy lifestyle, you can reduce your environmental impact, improve your health, and develop vital skills for the future—you can grow your own organic food.

A few years ago, almost all agriculture was organic without anyone actually naming it as such. In the early part of the twentieth century, corporate interests began to flood the food market with various petrochemicals to improve the yield of crops. And make no mistake, the yields did improve. Improved yields meant improved profits, and big business took food production away from the local and individual.

From the 1930s on, people such as Rudolf Steiner became concerned about the costs associated with chemically enhanced growing, and not just the financial ones. More often than not, such people were labelled as freaks and primitives. Indeed, here in New Zealand, one of the first organic chain stores was named Cranks as a kind of joke against that impression. In the last few years, as environmental concerns have grown, organic growing has become more mainstream. Although it is still only a part of the world’s food production, it is an increasing portion.

It is encouraging that those with a vested interest in the technological approach to food production are beginning to speak the same language as the organic growers. Even Monsanto’s website is littered with references to being sustainable. Now I’m not holding up Monsanto as a light of good practice, but they do recognise that there is a valid argument. As far back as 1999, Robert Shapiro, then CEO of Monsanto, said “The commercial industrial technologies that are used in agriculture today to feed the world… are not inherently sustainable.”

My own journey towards organic growing began with my health. I had problems with my digestion and realised that I needed to eat healthier. Buying lots of fruit and vegetables from the local supermarket was my first idea. However, I soon realised that much of the produce had little or no taste, although it looked great and stayed “fresh” for quite a while. As a young man, I had worked on chemically dependant farms in several countries, so I knew how much fertiliser and pesticide could be forced into food, especially food grown for export, which needs to stay on the shelf for a long time.

I began to yearn for the taste of the tomatoes my dad grew when I was a kid, so I started to buy organic produce. But these days I have three kids of my own and I just can’t afford to pay premium prices for everything we eat. Growing some of my own food became the only option.

Some people could have other reasons for choosing to grow their own organic food. They may feel they do not want to contribute to an economic system that exploits both people and the environment; they know the use of enormous amounts of oil-based products to bring food to the table is completely unsustainable. Likely some are concerned with the toxic effects of the chemicals with which much of our food is laced. Some may just want a measure of independence in an increasingly dependant world.

Many people today are ready to make an effort to reduce their impact on the planet. If the scenarios of global warming and peak oil are correct, we are in for a century of huge change. It is unlikely we can rely on governments to solve our future problems. As individuals, we need to take responsibility for ourselves. What could be more responsible than learning the basic skills of producing food?

There is one thing that people who grow their own food using organic methods rarely mention, though it is as important as any of the health, environmental or socio-political reasons. It’s fun! There is a deep satisfaction in watching your kids fancy a snack, then wander out to the strawberry plants to help themselves. Serving up a fresh salad to your friends and being told that your lettuce, tomato, cucumber, and onions are delicious makes you smile. If you have prepared the soil, planted the seed, fought the slugs in hand to slime combat, and lovingly watered and fed your salad, you’ve earned a real sense of achievement.

We live in a world of increasing stress. Putting your hands in the soil helps. As modern busy people, we have lost appreciation for a simple pleasure our ancestors took for granted.

It’s not always easy to produce food. Pests, weeds, climate, and time constraints all conspire to defeat us. However, when problems are overcome, the satisfaction is that much greater. If something is hard won, we appreciate it more.

A packet of heritage seeds costs just a few dollars. From that packet you will be able to grow a decent crop and collect seeds for the future. Every year the garden costs less.

Eating better and cheaper food while reducing your carbon footprint makes you feel good. When you think in terms of “food yards” instead of “food miles,” the environment benefits. Whether you have a few acres where you can become self-sufficient, a backyard which can supply the taste of fresh produce in season, or just a window box for a few herbs, we can all grow some of our food organically. Give it a go. You’ll enjoy it and so will the planet.