Three Beautiful, Beneficial, Edible Flowers

These three flowers may look beautiful in your garden, but their value is not limited to their ornamental use. They also provide a variety of health benefits.

Pansies Are Antibacterial

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These brightly colored flowers – usually blooming purples and yellows – are characterized by large interloping petals that sometimes remind you of a butterfly and at other times look like a face. But above all, they’ll take you back to your Alice in Wonderland days.

Among a number of health perks of the flower, they are best known for their antimicrobial properties and are commonly used as an ingredient in skin care creams and ointments. They can also be used to counter a number of bacterial infections in the digestive tract.

The flower’s antitussive properties make it a great addition to your diet plan if you’re suffering from respiratory conditions such as asthma and bronchitis. Not to mention, the petals are rich in antioxidants and flavonoids that can help treat cancers and tumors.

The entire flower is edible, but the petal has a milder flavor in contrast to the whole that is more wintergreen-like. An entire flower before a meal is a good idea, especially if thrown into a salad. The flower can also be boiled in water to make pansy tea,  a popular way of taking in the pansy’s nutritional goodness.

Hibiscus and the Heart

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Maybe it’s not a contender in the scent department, but if there’s any flower that can give the rose one hell of a beauty complex,  it’s the hibiscus. Characterized by five wide open petals with the flowering reproductive parts protruding out like the Eiffel tower, these flowers come in an unmatched variety of hues, from stark solids to heavenly melanges. The combinations are breathtaking, but what makes them even more outstanding is their ability to moderate blood pressure and cholesterol.  In addition, the hibiscus flower is a source of Vitamin A and C, thus adding a bit of goodness for the eyes along with cancer preventing and immunity boosting properties.

Hibiscus is best consumed in the form of a tea. The petals can also be added as a garnish to salads and juices in thin strips, but be aware that their distinctively sharp taste tends to overpower other savory flavors.

Marigolds Have Big Cancer-fighting Properties

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While many varieties of marigolds are mostly ornamental, the calendula variety packs nutritional goodness. Marigolds get their bright orange and yellow color from a high concentration of carotenoids in their petals. Carotenoids are very powerful antioxidants known for their ability to counter free radicals in our body and boost our immune system while also significantly reducing the risk of developing cancers in the future.

These big orange beauties have a slightly bitter taste that is followed by a subtle hint of sweetness. The best way to incorporate the nutritional value of their antioxidant content into your diet is by drying their leaves into a spice.

You can also choose to eat the entire flower minus the green base, but avoid this choice if you have breathing difficulties or asthma, as the large amounts of pollen will might make it worse.

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Useful Tips for Growing Food in the Big City

Living in the big city does not have to cause your green thumb to wilt. In fact, urban gardening projects are becoming more popular in these modern times, whether the gardening is done indoors, on a small patio outdoors, or the roof of the building in which you live.

Whether your passion is exotic fruit trees, herbs, or growing your own vegetables, there is something for everyone who likes running their fingers through a fresh bag of potting soil. The following tips will breathe new life into your big city gardening project.

Save on Gardening Containers

If you think you need to go out and buy a ton of planting pots to start your urban garden, you’ll appreciate these cost-saving alternatives, many of which you probably have on hand:

  • Plastic bottles from drinking water, fruit juice, and other liquids. Rinse the bottles thoroughly with plain water, and cut off the tops where the bottles start to narrow.
  • Plastic containers from yogurt, spreads, nuts, and other food items. Wash the containers, put the tops in the recycle bin, and you’ve got pots.
  • Buckets that are cracked or have lost their handles.  A severe crack can be mended with tape while a minor crack will be useful for drainage.
  • A shallow wading pool. Have fun by planting your crops in concentric circles or a spiral from the inside out.
  • Hanging flower pots left over from seasons gone by. They’re ideal for vertical gardening and can be placed on the ground, too.
  • Plastic kitchen bowls and cups. Turn items you’re likely to discard due to appearance into containers where something green will grow.

It is important to drill holes through the bottoms of containers that don’t already have them to allow drainage of excess water which might otherwise cause roots to rot, destroying the plant.

These and many similar items are easily modified for gardening purposes. A large low-rimmed plastic tub or storage container will also work for potting multiple plants in the same container. One thing you need to take into account, other than the obvious factor of plant size, is that different plants need different amounts of mulch. Choose plants accordingly and make sure the pot has enough space to spread the mulch nice and even. Organic mulches provide extra benefits. They add valuable nutrients and promote soil micro-organism activity for overall plant health.

The Role of Light in Your Plant’s Development

One of the critical, dynamic factors involved in indoor and outdoor plant growth is lighting. It is important to remember that different plants have different lighting requirements. According to the University of Illinois, plants exhibit three types of responses to light.

The first of these responses is photosynthesis. This process is how plants convert light into storable chemical energy necessary for a plant’s survival.

The second of these responses is phototropism. In the process of phototropism, plant growth hormones build up on one side of a plant’s stem. This buildup causes it to tilt in the direction of available sunlight.

The third reaction is photoperiodism. This fascinating response is controlled by a pigment in the leaves called phytochrome. The pigment changes form to determine how a plant will developmentally respond to receiving red light during dark periods. In short, this means that a plant has a reproductive cycle that reacts to the changes in the lengths of day and night.

What does all of this mean for your success with urban gardening? Here are a few tips and takeaways.

Know the light needs of the plants you’re growing. Most plants require full sunlight, especially if they are bearing fruit. The best place for fruit and veggie plants is outside. If you’re committed to growing them indoors, a bay window facing the sun might suffice. Otherwise, you’ll need to install grow lights.

On the other hand, a wide range of plants such as climbing hydrangea, Japanese rose, and columbine prefer partial to full shade. These do very well indoors near a window or glass door or outside where they get limited direct sunlight during the day.

The stems of plants growing near a window or against an outdoor wall might start bending toward the light. To keep the plant growing straight with a stem that is robust all around, rotate its container 90 degrees each day.

Any fruit-bearing plant will produce more abundantly with grow lights. The best solution is LED grow lights that use far less energy and create much less heat than conventional grow lights.The better you understand the role light plays in a specific type of plant’s development, the easier it will be to customize the light intake for each one.

Organizing Your Gardening Tools

When your space is limited, it is best to keep all your big city gardening tools organized for easy access. Here are three tool organizers used by urban gardeners:

  1. A small wooden box or crate repurposed for your tools.
  2. A pegboard on the wall, inside or outdoors, that also has floor space.
  3. A small gardening cart with a handle that includes storage inside and a lid for sitting on as you prune, pull weeds or pick fruit.

With Limited Space, Think Vertical

Depending on your living arrangements, you may have lots or very limited space for your big city garden. Urban-based agricultural projects range from expansive green roofing designs to a single square foot outdoors or an indoor garden. Fortunately, the ongoing development of urban gardening techniques means that just about anyone living in the city can have the thrill of making something grow! One of the most popular trends is known as vertical gardening, and you’ve got interesting options:

  • Use trellises for tomatoes, beans and other vine plants to climb and produce.
  • Arrange rows of hooks on a privacy fence or the outside wall of your home. For example hang one row at one meter and a second row at two meters. Hang baskets from the hooks, and use the top row for plants requiring full sun. The lower row will be ideal for plants preferring partial shade.
  • In similar fashion, attach rows of planting boxes to a fence or wall, and select appropriate plants for each row.

Create your Own Compost

Today’s urban lifestyle is often a green one, and making the most of leftover food scraps is part of it. Your local gardening centre will have home composting bins, most of which come with complete instructions, and the few additional supplies you’ll need.

Ideal items for home composting include:

  • Fruit and vegetable scraps.
  • Bread and similar products.
  • Coffee grounds and tea bags.
  • Grains.
  • Leaves that drop or are pruned from your plants.

Items you should not compost include:

  • Meat and meat products including bones, fat, skin. Fish or fish waste.
  • Dairy products.

Those who want to take home composting to the next level might consider using a composting toilet. That’s right, humanure, as many call it, is ideal for use in an urban garden! Composting toilets mean that waste isn’t really a waste after all.

Besides saving space, there are additional benefits of vertical gardening. Because the plants are elevated, weeding them and picking fruit and flowers is done without stooping. Inspecting for insects, pruning and weeding are less of a chore, too. There is little waste of fruit, since it won’t sit on the ground where it can rot, be eaten by pests, or be overlooked under foliage.

Conclusion

With the price of food constantly increasing, many residents of big cities are turning to gardens to reduce their grocery bills. Others simply appreciate the benefit of unadulterated, fresh, organic produce as a key component to a nutrient-dense diet. Whatever your reason for starting your big city garden project, knowing how to grow your own food is always a good skill to develop. You never know when it might come in handy.

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Danger – Poisonous House Plants to Be Aware Of

Houseplants vary in shape, size, colour, and looks and can be added to your home to enhance any interior theme. They also purify the air, providing a great health benefit. But there is one thing every homeowner should be cautious about when it comes to selecting plants. Some of them are poisonous.

If you have pets or children, poisonous plants could present a real threat if their parts are ingested. Some plants may even cause skin irritation and other problems if you touch them. Be careful around the following plants:

Dieffenbachia

DieffenbachiaThis is definitely one of the most popular house plants. The fact that it requires low-light conditions and little maintenance means that it can easily thrive in every home. However, the nickname of the plant – Dumb Cane – comes from the symptoms it causes when eaten. The plant sap usually leads to tongue swelling, which in turn presents a danger to both pets and humans if ingested.

Oleander

OleanderCertainly beautiful to the sight, but equally dangerous in that all of its parts are quite poisonous. You need to be careful when it comes to pruning and other garden care tasks. Always wear gloves and thoroughly wash your hands after tending to this plant.

Philodendron

Philodendron XanaduThis selection is probably among the most widely used indoor plants, featured in both homes and offices. However, the plants of this type are poisonous to both pets and humans if ingested.

Easter lily

Easter lilyThis plant is mostly dangerous to pets, cats in particular. Serious issues have been reported by veterinarians, who state that even small parts of the plant may cause cat death. The main damage occurs in the form of kidney failure, which is lethal if not treated promptly.

English ivy

English IvyWhile it is true that severe problems will occur only after ingesting large quantity of plant parts, there have been reports of skin irritation and rash in some cases. That is why you have to be careful around blooming ivies, especially during your gardening rounds, when it is easy to come into contact with the plant.

Most plants are safe to grow around children and pets. It is the aforementioned types you need to be careful about. It is better to look for alternatives, than be sorry later.

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Corruption and Pork – Agricultural Boards Behaving Badly

Pork. The other white meat. The incredible, edible egg. Beef. It’s what’s for dinner.

The majority of Americans are probably familiar with these slogans. But have you ever heard, “Pork: Be Inspired?” Probably not, despite the three million dollar licensing fee that the slogan has incurred each year from 2011 on.

What is the point of the slogan, and who has that kind of money to burn? The United States Department of Agriculture Research and Promotion (R and P) programs.

What Are They and Should I Care?

The pork industry is not the only agricultural industry to have its own board formed as part of the R and P. There are more than 20 agricultural products that have been classified by the USDA as research and promotion programs under the Agricultural Marketing Services department, from expected products like soybeans, dairy, beef, and eggs to potential head scratchers like sorghum and mangos. These R and P programs are set up and funded by the farmers in the industries they represent through set charges on specific amounts of units sold. An initial look at the programs shows their benefit in creating a demand and building a brand for a specific commodity, but there have been increasing concerns about a growing lack of transparency and the potential promotion of the interests of large producers at the expense of smaller farmers. There is also a concern about how close these organizations are to the taxpayer-funded USDA. Are our taxes promoting industries that are causing many of our health and environmental problems?

Questionable Decisions

If you’ve paid attention to the world of mayonnaise lately (and let’s face it, who hasn’t), you might have heard of a small startup called Hampton Creek being sued for misleading the public by Unilever, the maker of Hellmann’s mayonaise. While Unilever dropped the lawsuit, the FDA pursued the matter, claiming they were following up a complaint and that Hampton Creek’s product, Just Mayo, cannot be labeled as mayonnaise because the product doesn’t contain eggs.  A little investigation revealed emails from the National Egg Board executives that were targeting the company in ways both benign and malicious, from jokes about having “old buddies from Brooklyn” paying the Hampton Creek CEO a visit to a program promoting real eggs and contacting Whole Foods in an attempt to have the product removed from shelves. There is also the fact that Unilever reached out to the Egg Board for support during their lawsuit, leading to speculation that the Egg Board used its influence to convince the FDA to focus on Hampton Creek and Just Mayo.

While much of this seems to be within the guidelines of the R and P programs stated promotion goals, specifically calling retailers to get a competing product off the shelves has raised some eyebrows. It is troubling when an association linked to the USDA feels comfortable blocking the free market, proving that America capitalist preachings come hand in hand with rampant corruption. When the agency managed by the USDA spurs the FDA into action at the behest of an international corporation determined to eliminate a small startup, what chance does anyone else have when government is for the few?

A Mismanagement of Funds

The majority of people want to get their money’s worth when they pay for goods or services. The National Pork Board is not in this majority. Originally, they were licensing their previous popular slogan, “Pork. The other white meat.” from the National Pork Producers Council for a dollar a year. That cost increased to 818,000 in 2004 and then jumped to an incredible 20 year, 60 million dollar contract despite the lack of competition for the slogan and an actual market value of under 400,000 dollars. Though the Pork Board has retired the slogan, they continue to pay a yearly 3 million dollar fee to the NPPC. For farmers required to pay 40 cents for every 100 dollars they make to the Pork Board, that particular expense must sting quite a bit.

But even more interesting is who the money is going to and how it’s pushing out small farmers. The National Pork Producers Council is responsible for licensing the slogan and receives the yearly fees from the National Pork Board. The NPPC is a lobby group dedicated to lobbying political candidates on behalf of large-scale pig operations with environmentally detrimental policies. Despite trying to eliminate the program in the early 2000s, small farmers are still stuck with a government system that ignores their needs and lacks the necessary oversight to correct itself.

Can You Actually Do Anything?

Government shouldn’t actively work against the people who pay for it. The idea behind the USDA’s Research and Promotion Programs is sound, but the lack of actual transparency and oversight make it an easy target for corporate corruption. The transparency issue also makes it difficult for consumers to understand what’s going on and to sort through myriad information, studies, and advertisements that serve to forward the agendas of Big Agriculture. Knowing about the dirty business taking place immediately beyond the public’s eye makes it even more important to support small farmers and to know where your food is coming from. You can make a difference by choosing products from small farms committed to animal welfare, the environment, and health.

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New Study Shows Children Should Eat Organic to Reduce Pesticide Levels

For a long time, we have known that organophosphorus (OP) pesticides, like chlorpyrifos and diazinon, are bad for humans, as well as pests. Almost two decades ago, they began to be phased out for residential use due to the risks. Unfortunately, they’re still heavily utilized in agriculture, and researchers in California decided to identify how much of these, and other, harmful pesticides, children are actually ingesting.

The Study Focused on Low-Income Children in Urban and Agricultural Areas

If it feels like you’ve already heard this information, you probably have, but not quite in this way. Previous studies have focused on pesticide levels of children in non-agricultural and suburban areas. As most of us know, these studies have shown that children have lower levels of pesticides when they go organic. The difference with this new study is that children in urban and agricultural areas are exposed to more pesticides in the environment, especially those in low-income families. Therefore, the question was not whether organic diets reduce pesticide levels- we know that they do, but whether children who are exposed to environmental pesticides have reduced levels when they go organic as well. For this reason, the study included participants from the Fruitvale area of Oakland, California, an urban area, and also from Salinas, California, a largely agricultural region.

Children Between the Ages of Three and Six were Analyzed

The study lasted only 16 days, but the results were incredibly apparent. For the first four days, 40 kids between the ages of three and six ate their normal diet, were monitored by an in-home personal trainer before or after extracurricular activities. They then ate an organic diet for seven days and switched back to their regular diet for the remainder of the study. Urine samples were collected every day of the study, and scientists analyzed the samples for pesticide residue and markers.

The Amount of Two Pesticides Reduced By 50% on an Organic Diet

The study revealed that reside for two specific pesticides was cut in half when children went on an organic diet. Levels of a common herbicide also dropped by about one-fourth. Asa Bradman, an author of the study and Associate Director of the Center for Environmental Research and Children’s Health at the University of California, Berkeley, acknowledges, “There’s evidence that diet is one route of exposure to pesticides, and you can reduce your exposure by choosing organic food.” However, she cautions people not to cut regular fruits and vegetables out of their diet, because they both provide health benefits.

Sadly, Levels of Three of the Most-Common Pesticides Did Not Decline

The study showed that pesticides commonly used in residential applications did not decline. So although there is benefit in going organic, it’s only part of the solution to an overall problem. However, the study did uncover another remarkable find. Because food diaries were also kept, researchers noted that kids ate more healthy grains and produce when they were on the organic diet. In other words, choosing to stick with an organic diet can have other unexpected health benefits.

Pesticides are Linked to Childhood Cancer and Low IQ, Among Other Issues

There is a laundry list of issues that scientists have linked to pesticides. Recently, a study published in the October issue of Pediatrics linked pesticides with a higher risk of developing leukemia and lymphoma. Though that particular study focused on children who were exposed to insecticides indoors, a 47% and 43% increase in cancer rates were noted, respectively. Chensheng Lu, of the Harvard T.H. Chan School of Public Health, who headed up the study, said that instances of other cancers, like bladder and prostate, may also increase with exposure to insecticides. Additional studies link pesticides to low IQ and attention deficit hyperactivity disorder, as well as minor conditions like nausea, skin irritation, and headaches. The same issue of Pediatrics that features this study also covers the story of a seven-month-old victim of SIDS. Analysis of her brain tissue revealed high levels of a pesticide known as DBNP, which she may have been exposed to two weeks prior to her death when her father sprayed the house for flies.

These cases are not rare. Pesticide use can cause acute health issues, and the compounds can build up over time undetected, resulting in long-term health consequences. Keeping children on an organic diet is an essential part of limiting exposure to dangerous and deadly chemicals. However, it’s also clear that parents should take steps to limit environmental exposure as well.




Gluten Sensitivity – Fact or Fiction?

Gluten, found in many staple foods, is a substance that gives elasticity to dough. Until recently, a strict gluten-free diet was only of interest to people with celiac disease, an autoimmune disease in which proteins from grains (such as wheat, rye and barley) damage the small intestine. However, more people are now finding that they feel better on a gluten-free diet. So, is this a psychological “placebo effect”, or do people actually benefit physically from a gluten-free diet?

Research has now confirmed that gluten sensitivity does exist. Some experts say that gluten sensitivity is much more common than celiac disease. In celiac disease, the intestine is damaged, but in gluten sensitivity, it is not. Symptoms for both can be similar (including stomach aches and pain, bloating, constipation, diarrhoea, IBS) so it is important to get tested. Symptoms of gluten sensitivity can affect any organ or tissue in your body, and can include muscular and joint pain, fatigue, anaemia, and tingling in hands and feet.

Why are more people now reacting to gluten when we have been eating grains for 10,000 years? First of all, to make those lovely fluffy white breads, modern grain has been cultivated so that it contains much more gluten than it did in the past. Secondly, our diets have changed significantly in the past few decades. We now eat gluten in most meals, unlike in the past. Wheat flour is used in a vast range of modern, mass-produced “ready-made” meals and sauces. (Even your mustard can have it). So we are consuming far greater quantities of gluten, more frequently, than our ancestors.

When our bodies digest gluten, the lining of the intestine is temporarily damaged. This makes it permeable to gluten proteins (hence ‘leaky gut’), which is the mechanism behind both gluten sensitivity and celiac disease. For most people this inflammation is healed relatively quickly after eating but for some it takes much longer. Other aggravating factors include modern additions from the food chain, including pesticides and GMO foods, which have been linked to ‘leaky gut’. To ensure there are no pesticide residues or genetically modified substances, which may affect your gut health, choose organic food.

If you feel that you suffer from symptoms that may be caused by gluten, get tested for celiac disease. Then you can try going gluten free for a minimum of 4 weeks, then reintroduce gluten to see the difference in how you feel. Take good care of your general gut health, as the gut is the basis for your overall health. Feed the good bacteria in your intestine by eating plenty of organic vegetables and fruit every day. Also, introduce fermented foods, such as sauerkraut and probiotic yogurts. Avoid damaging your intestinal lining with unnecessary antibiotics, drugs or alcohol.

Author: Marika Walker graduated in Nutritional Therapy from CNM (College of Naturopathic Medicine) the UK’s largest training provider in natural therapies.

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Crab Cakes – They’re Not What You Think

Maryland is facing controversy over mislabeled blue crab cakes. Because of its crucial role in the Chesapeake Bay ecosystem, the blue crab is considered a keystone species. Without it, the Chesapeake Bay ecosystem would suffer serious disruption. The blue crab is also a staple of the local economy in Maryland, with 50% of the blue crab harvested each year in the United States coming from the Chesapeake Bay. The high demand and economic value of blue crab has led to overharvesting and resulting regulations.

Places in Maryland that sell crab cakes have started using other types of crab while falsely marketing their product as blue crab. A recent study by Oceana has shown that as much as 38% of crab cakes sold in Maryland as blue crab are, in fact, other types of crab. In addition to the deception, the crab used in these crab cakes is imported from areas around the world where the crab is harvested using unsustainable methods.

Researchers found eight other species besides blue crab with 48% of the crab cakes using crab species originating from the Pacific coast of Mexico and the Indo-Pacific region. In addition, almost 50% of the species used are ones that seafood guides warn people to avoid.

The only way that the problems of mislabeled seafood are going to be solved is through strengthening the tracking process for seafood from the place it’s caught to the place it’s served. Oceana is a leader in the movement to shore up food safety by improving the monitoring process of seafood production and cracking down harder on seafood fraud. They have urged the government to have the Task Force on Combatting Illegal, Unreported and Unregulated Fishing and Seafood Fraud implement traceability requirements on all seafood sold in America so that consumers can be confident that they get what they pay for and not something else.

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