Foods That Increase and Decrease Sex Drive – Manage Your Libido Naturally

There are a variety of things that can impact a man’s sex drive: stress, performance anxiety, relationship problems, health conditions, and food consumption are just a few.

Some libido inhibitors are difficult to manage, but fortunately, the majority of situations call for quick, simple, and natural methods to increase sexual appetite.

For example, a couple of changes to your diet can greatly enhance your libido.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

How Food Affects Sex

Food has a very powerful influence on our bodies. It can either help or hinder the body’s functionality.

When it comes to sex, there are a couple of significant ways your diet will impact your performance:

  • Blood flow: Erections are caused by relaxed muscles that allow for greater blood flow to the penis. Therefore, it is important to look for foods that increase, not decrease, blood flow.
  • Testosterone: Testosterone is one of the primary ingredients in a man’s libido. Any foods that impact hormone levels will also impact sex drive.
  • Emotions: Stress and anxiety often inhibit libido. Foods that have a calming effect on the brain will improve the quality of sex.

Foods That Increase Libido

If you are looking for a natural way to ignite the spark, add these delicacies to your shopping cart.

Related: The Power of Our Hormones and How To Balance Them

Food

How it Helps

Spinach Spinach has an abundance of magnesium. By decreasing blood vessel inflammation, magnesium helps increase blood flow.
Peppers Spicy peppers increase your metabolism, which makes your heart beat faster and pump more blood.
Ginger Ginger greatly improves artery health, improving blood flow.
Bananas Bananas are high in potassium. Potassium is needed to balance out an abundance of sodium, which decreases blood flow.
Potatoes Potatoes are another food with significant amounts of potassium, aiding blood circulation.
Fatty fish Omega-3 fatty acids found in foods like wild salmon, sardines, and tuna increase dopamine production. Not only does dopamine improve circulation, but it also makes you feel more relaxed—and sex more enjoyable.
Dark chocolate Dark chocolate increase levels of serotonin and dopamine, which makes you happier and less anxious.
Pumpkin seeds The tryptophan in pumpkin seeds also increases serotonin production, meaning the decreased stress makes your performance even better.
Oysters The zinc in oysters increases testosterone levels and enhances physical performance.
Pesto The pine nuts in pesto are rich in testosterone-producing zinc.

Foods That Decrease Libido

If you want the most healthy sex life possible, avoid these foods whenever possible.

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Food

Why it’s Bad

Diet soda The aspartame in diet soda decreases serotonin production—and libido.
Microwave popcorn The acid found in the lining of the popcorn bag can kill your sex drive and cause long-term damage to your prostate.
Alcohol Alcohol is a well-known depressant that inhibits the ability to establish and maintain an erection.
Soy Soy can decrease sperm count and negatively impact libido.
Sugar Sugar can deplete testosterone levels, causing your interest in sex to wane.
Licorice The glycyrrhizic acid in licorice also decreases testosterone production.
Mint Menthol is another inhibitor of testosterone production.

Eating a nutritious diet is essential for maintaining overall health, and sexual health is no exception.

What are your favorite libido-enhancing foods? What do you try to stay away from? Sound off in the comments section!

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Monsanto Halts Launch of NemaStrike Chemical After Users Complain of Rashes

Monsanto halted the launch of NemaStrike, a chemical designed to be applied to crop seeds. On November 1st Monsanto pulled the launch, following reports that it caused skin rashes on people. NemaStrike, is designed to protect corn, soybeans, and cotton from worms that reduce yields. The company said it conducted three years of field tests across the United States in preparation for a full launch and that more than 400 people used it this year as part of a trial.

Monsanto called NemaStrike a “blockbuster product”. It’s another setback for the company that has been battling to keep other products on the market lately.

Monsanto said it conducted three years of tests across the U.S. in preparation for the product’s launch. They say more than 400 people used the chemical, and some of the people reported skin problems.

There have been limited cases of skin irritation, including rashes, that appear to be associated with the handling and application of this seed treatment product.” – Brian Naber, U.S. commercial operations lead for Monsanto.

https://www.youtube.com/watch?v=sBFGnSWpSik

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Should We Peel Fruits & Veggies to Minimize Pesticide Exposure?

The best way to remove chemical residue from fruit has been found, and it’s peeling them. Researchers at the University of Massachusetts – Amherst tested three different liquids to soak apples in for 12-15 minutes, the bleach solution that farmers dunk fruit in after harvest, a liquid slurry of baking soda, and plain old tap water. The baking soda was the best option for receiving surface pesticides. Even though the baking soda was effective, researchers concluded that peeling is the best way to avoid fungicides and pesticides as it’s the only way to remove some of the chemicals the fruit absorbs.

Things to Be Concerned About

Twenty percent of the fungicides and four percent of the pesticides scientists treated the apples with soaked into the flesh of the apple, and the only way to remove that is to peel it. For this experiment, the apples were soaked in fungicide for 24 hours. This is not a faithful recreation of conventional apple growing practices, and it’s likely that real-world apples have absorbed even more fungicide than those used in the experiment.

Of the three solutions, the one used by the agricultural industry is unlikely to have any effect at all. The positive baking soda results took 12-15 minutes to manifest. Apples are washed in a Clorox bleach solution for 2 minutes post-harvest, but researchers found that it did not effectively remove any pesticides. Organic produce can also use pesticides, and there’s no way to truly eliminate them, nor do standard industry practices suggest that considering consumer health is a priority.

Take it Off…

The solution offered again and again? Peel your fruits and vegetables! But this is problematic from a health viewpoint. That’s where a lot of the nutrients are, including much of the all-important fiber. Fiber is a critical component in fruit, as it’s the fiber that slows down the body’s absorption of the fruit’s natural sugars.

Fiber is not the only nutrient you reduce when the apple is peeled. A peeled apple has less potassium and vitamin C. It’s also missing compounds called triterpenoids that kill cancer cells and prevent the new cancer cells from growing. The peel also includes antioxidants that help prevent the oxidation of polyunsaturated fats.

Most Options Are Not Great Options

Don’t want any agricultural chemicals on your food? Only buy organic…but even that isn’t a failsafe. Organic food is still sprayed with approved pesticides, and our environment is so saturated with glyphosate that the likelihood of your organic apple coming into contact with it is quite good. Other solutions take away as much as the help. Peeling can eliminate a greater amount of pesticides, but it comes at the expense of health benefits. Safe food options are disappearing. Are we worried yet?

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New Study Reports Pesticides In Conventional Produce Lowers Fertility

The study involved 325 women who went to a fertility clinic in Boston. Data on their eating habits and pregnancy outcomes were examined by researchers. The findings showed women in the study who ate fruits and vegetables with higher levels of pesticide residue impaired their ability to get pregnant and sustain pregnancy.

Women in this study were participating in the Environment and Reproductive Health Study. The objective was to identify determinants of fertility among couples studied at the Fertility Center. Variables were considered, including smoking, diet habits, and supplement intake. Researchers concluded:

“…intake of high–pesticide residue [fruits and vegetables] was associated with lower probabilities of clinical pregnancy and live birth among women undergoing infertility treatment.

Related: Dicamba – The Herbicide Monsanto is Promoting to Replace Roundup’s Glyphosate

They report that their findings are consistent with animal studies that have shown low-dose pesticide ingestion likely causes adverse effects to fertility.

We already knew that women occupationally exposed to pesticides and women exposed to pesticides used in agriculture by virtue of living in or near agricultural production areas experience greater risk of infertility, pregnancy loss and other adverse reproductive outcomes.” – Dr. Jorge Chavarro of the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital in Boston.

Women in the study were 35 years old on average. Most were white and had at least a college education. They all underwent fertility treatments between 2007 and 2016.

Researchers estimated that replacing a single serving day of produce containing high levels of pesticide residue with a different, lower-pesticide option could increase pregnancy odds by 79 percent, and increase the chances of a live birth by 88 percent.

Recommended: You Need Sulforaphane – How and Why to Grow Broccoli Sprouts 

Women in the study were 35 years old on average, typically white, and they had at least a college education.

Dr. Chavarro stated that the study is the first to show that low doses of pesticide residue in conventionally grown fruits and vegetables can have adverse health effects. He also stated that washing produce does not reduce pesticide exposure, and buying organic fruits and vegetables makes sense for foods that typically have high levels of pesticide residue.

Pesticide Levels In Produce

The environmental working group puts out a list of the worst offenders and the better choices for conventional produce, helpful to those on a budget or who don’t have access to enough organic produce. The * indicates the item may be genetically modified. And don’t forget, grow your own!

Related: How to Regrow Your Favorite Herbs and Save Lots of Money

EWG’s Clean Fifteen

  1. Sweet Corn*
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet peas frozen
  7. Papayas*
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew Melon
  12. Kiwi
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit

EWG’s Dirty Dozen

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet bell peppers
  12. Potatoes
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Dicamba – The Herbicide Monsanto is Promoting to Replace Roundup’s Glyphosate

Dicamba is the active ingredient, or is one of a few active ingredients, in herbicidal products the same way glyphosate is the active ingredient in Roundup. It’s been commonly used for over seventy years in professional landscaping as well as home gardening, and its recent popularity is on the rise thanks to the public gaining knowledge regarding the harmful effects of Monsanto’s Roundup. Monsanto has reintroduced Dicamba as the herbicide for the “next-generation.”

The product is causing damage when it drifts onto other fields, and many state agriculture authorities have either banned the substance or are considering such bans. Dicamba lawsuits from commercial farmers are becoming more frequent as well.

Recommended: White Pigment In Processed Food Worsens Inflammatory Bowel

What is Dicamba?

First developed in England during the Second World War, dicamba is a broad-spectrum herbicide found in several brands of commercial weed killer, including Ortho Weed B Gon, Ace Lawn Weed Killer and Roundup Max. Chemically, it’s part of a group known as the chlorophenoxy family. More specifically, it is an organochloride, a carbon-based compound, the molecules of which contain atoms of the element chlorine. It is derived from benzoic acid, a substance occurring naturally in several plant species and commonly used as a food preservative.” – Dicamba Drift Lawsuit Lawyer – Crop Damage Compensation

Recommended: Too Much Sugar Can Lead to a Higher Risk of Cancer – Study Confirms

For a toxin, Dicamba may be safer to humans than glyphosate. It seems we pass it through our urine, and studies indicate that residues do not bioaccumulate in biological systems. To say a product is “safer,” compared to glyphosate, certainly does not indicate that the product is safe, and no long term studies have been done on the health effects of Dicamba. It’s clearly not good for the environment, and it doesn’t belong in our food supply.

Almost exactly a year ago, on Oct. 27, 2016, farm worker Allan Curtis Jones allegedly shot and killed soybean farmer Mike Wallace on a county road in Arkansas. The sheriff later told reporters that the two men had been arguing. Their dispute, the sheriff said, apparently revolved around a phenomenon known in the region as ‘dicamba drift.’ – NBC News

Related: PCBs, Roundup, and Dicamba – Monsanto’s Current Problems

In the heartland states, NBC reports that farmers are pitted against each other. Farmers not using the product report the chemical has wafted onto their fields and damaged their crops which are not genetically modified to withstand Dicamba.

Jones has pleaded not guilty to a first-degree murder charge. He is slated to go to trial in December.

According to the state’s farm bureau website, Arkansas ranks third in domestic cotton production, accounting for approximately 7 percent of the national crop. The state comes in at 10 in soybean production, and about half of that is exported.

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Too Much Sugar Can Lead to a Higher Risk of Cancer – Study Confirms

A nine-year study by scientists in Belgium found that excess sugar consumption stimulates tumor growth and increases your risk of cancer. Scientists focused on the Warburg Effect, a phenomenon where cancer cells consume glucose and turn it into tumor-feeding lactic acid. According to one of the study’s researchers, Professor Johan Thevelein:

Our research reveals how the hyperactive sugar consumption of cancerous cells leads to a vicious cycle of continued stimulation of cancer development and growth. Thus, it is able to explain the correlation between the strength of the Warburg effect and tumor aggressiveness. This link between sugar and cancer has sweeping consequences. Our results provide a foundation for future research in this domain, which can now be performed with a much more precise and relevant focus.”

Related: Healthy Sugar Alternatives & More

The study used yeast cells to examine the connection between Ras protein activity and the sugar metabolism in yeast. Ras proteins send important signals controlling growth between cells, and mutated versions of these genes are frequently found in tumors. In this study, excess sugar caused the yeast tested to produce overactive Ras proteins.

Professor Thevelein summarized the study,

The main advantage of using yeast was that our research was not affected by the additional regulatory mechanisms of mammalian cells, which conceal crucial underlying processes. We were thus able to target this process in yeast cells and confirm its presence in mammalian cells. However, the findings are not sufficient to identify the primary cause of the Warburg effect. Further research is needed to find out whether this primary cause is also conserved in yeast cells.”

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Too much sugar can increase your risk of cancer and promote tumor growth. This sugar is being consumed through any variety of foods. You could then be forgiven for assuming that a diet with too much sugar is more likely to cause cancer. Yet the Mayo Clinic places that idea firmly in the cancer myth column, which brings up an important question.

Related: Cure Cancer Naturally

As more research confirms that our health is first and foremost a direct product of what we eat, will our current food and medical system be able to acknowledge that before it’s too late?

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Why Are Our Natural Pollinators in Decline?

The loss of biodiversity is a worldwide, urgent crisis. Plant biodiversity is closely connected to insect biodiversity because pollinators assist the plants with reproduction and genetic variation. Research shows that commercial honey bee populations (various species) have decreased in the United States by 30-40% since 2006. Since the majority of food production relies on honey bees, it is important to determine the causes of these changes and implement the necessary solutions, such as reducing pesticide use on crops and implementing more organic agricultural practices. As consumers, our choices directly impact the environment, because many environmental issues are connected to the mass production of food and other goods. Sometimes we do not know about these issues until it is too late to fix them.

Pollinator Decline

The process used to detect declines in insect pollinator populations is very challenging, expensive, and time-consuming. It can take up to 20 years of monitoring to detect a small decline per year in some species such as birds, fish, and plants. With insects, it can take even longer due to the necessary sample sites, and long-term studies to determine the abundance and diversity of species, and it can be difficult to identify specimens to the species level. Although it would require a large investment to establish accurate pollinator monitoring programs at the regional, national or international level, it is worth the investment.

Agricultural and Ecological Value of Pollinators

The value of worldwide insect-pollinated crops is estimated around $200 billion per year. Insect pollination increases the size, quality, and quantity of fruit and/or seeds for the majority of our major crops worldwide. Global agricultural production will decrease significantly if pollinators drastically decline in number, requiring extensive investment to increase their numbers. If too many pollinator species were to go extinct, it would also require the use of alternative pollination techniques in order to maintain current food production rates. This would increase prices for consumers because other pollinating methods, hand or mechanical, are very expensive. It would be advisable to proactively prevent the decline of pollinators before the declines reach crisis levels.

Most of the insect decline research has been focused on “managed” honey bee colonies that are raised by beekeepers. However, there are not many programs that monitor the status of native bees and other wild pollinators such as flies, wasps, moths, and butterflies, which actually can be more effective pollinators of crops than managed honey bees.

In addition to pollinating crops, approximately 75 to 90 percent of all flowering plants are pollinated with the help of insects and other animals. Insects and flowering plants also serve a vital role as a food source for many species within ecosystems around the world. The ecological value of the insects and the plants they pollinate cannot truly be quantified, but it exceeds the contributions to agriculture.

Organic Certification

One potential solution to pollinator species decline would be an increase in organic agricultural practices. Overall, these practices are safer for pollinators and other wildlife. The United States Department of Agriculture (USDA) has a certification process for organic products. In order to qualify for certification, crops must meet a strict set of criteria established by the National Organic Program (NOP) which preserve natural resources and biodiversity (see USDA under “sources” for details). In general, USDA organic crops cannot be exposed to:

  • Radiation
  • Sewage
  • Prohibited pesticides
  • Synthetic fertilizers
  • Genetic modification

Organic livestock regulations include:

  • No antibiotics
  • No growth hormones
  • Fed 100% organic diet
  • Have access to the outdoors
  • Meet animal health and welfare standards

If a multi-ingredient product is labeled USDA organic, it must contain at least 95% organic ingredients. Residue testing is done on an annual basis by accredited certifying agents. The USDA Organic Seal is a leading global standard in organic agriculture.

Colony Collapse Disorder

The causes of pollinator decline are still being researched. Although there has been a decline in pollinators for many years, colony collapse disorder (CCD) was first reported in the U.S. in 2006, when whole colonies of adult honey bees began mysteriously dying. Studies have linked CCD to viruses, bacteria, fungi, mites, herbicides, fungicides, insecticides, habitat loss and cross-country transport. Pollinators also become malnourished as their habitat is destroyed, and as climate change leads to changes in flowering seasons.

Impacts of Chemicals Used in Conventional Agriculture

Herbicides

Although honey bees have received the most attention, species such as the monarch butterfly have also drastically declined since 2012. As herbicides destroy their larval food source, milkweed, they experience nutritional deficiency and habitat loss. Monarchs are known for their long migrations, and they require sufficient nutrition to survive such journeys. Pollinators are dependent on vegetation, just as vegetation is dependent on pollinators. When herbicides kill targeted plants, there are unintended consequences on many other plant species and the animals that rely on their presence. One example of this is the monarch butterfly, which has been negatively affected by the loss of milkweed. Many species of insects rely on very specific plant species for nectar, pollen, and nesting material. Applying herbicides can reduce the abundance of arthropods in general, which includes butterflies, moths, true bugs, flies, and bees among many others. Not only does this reduce insect biodiversity, but the other animals that feed on them, such as birds are also affected. Overall, it is important to minimize the areas of herbicide exposure, especially to native habitat surrounding croplands. It is also important to use selective herbicides that will not affect non-targeted plant species.

Fungicides

Some studies have shown that fungicide presence can contribute to CCD in honey bees. In contrast, other studies have shown that a fungal gut infection, could be the cause of the collapse in bee populations and that a fungicide could reduce CCD. It most likely depends on the type of fungicide used, and whether it is applied to crops or given directly to hives to treat a fungal infection. Because CCD is so complex, continued research is necessary to determine whether a fungicide is one potential solution, but it appears there are positive and negative effects.

Insecticides

A class of insecticides called neonicotinoids have been linked to immune suppression in honey bees, which allows for an increase in fungal infections. The European Commission has banned three neonicotinoids while further research is conducted; however, it is known that neonicotinoids can remain in the environment for at least six years. Although the Environmental Protection Agency (EPA) conducted studies on the residues of neonicotinoids in agricultural environments, there have not been very many studies focused on the levels existing in water sources, due to insecticide runoff. Most species rely on natural water sources for survival, in which case, these chemicals could potentially be found in many animal species.

Two types of neonicotinoids are major pesticides used to treat corn and soybeans in the United States. In addition, plants used for backyard landscaping, that are sold in commercial nurseries, may also have been grown using these pesticides. The toxicity for oral exposure in bees is much higher than contact exposure. For instance, according to the calculated LD50 (lethal dose, and the amount it takes to kill half of an adult hive in 24 hours), and the quantities applied to corn fields, the amount of neonicotinoid in one corn kernel would be enough to kill an entire colony. These findings suggest that testing the drinking water of bees is an important factor when determining the level of toxicity, which typically is underreported. The repeated exposure to various pesticides in nectar, pollen and drinking water, have a direct effect on the decline of bees and other insects.

The costs of neonicotinoids outweigh the benefits which the EPA may have overestimated. They may increase the yield of some crops, but have the potential to reduce biodiversity, negatively impacting species at multiple levels in ecosystems. Ultimately, a growing human population increases the demand for pollinator-dependent crops to meet worldwide consumer needs, yet pollinators continue to decline. This imbalance between supply and demand would most likely cause a food shortage, increasing the price of food for consumers.

Fertilizers

The use of synthetic nitrogen fertilizers instead of manure-based methods can cause significant nitrate contamination of nearby freshwater systems. The use of synthetic nitrogen fertilizers allows farmers to continually grow crops on the same land without waiting for nutrients to return naturally. This appears to be a practical solution to feeding a growing human population; however, studies also show that there is enough food produced annually to feed the current population, it is just an issue of distribution and waste. While issues surrounding food distribution and waste production are very complex, the simple solution of overusing synthetic fertilizers is having negative long-term effects on the environment. Runoff from agricultural land can cause “dead zones” in bodies of water where the oxygen is depleted due to eutrophication (algal bloom, death, and decomposition). This leads to the collapse of local ecosystems and loss of biodiversity because species, such as fish and other invertebrates can die from a lack of oxygen.

Organic methods have a lower yield than conventional methods, which is partially due to the prohibited use of synthetic fertilizers. However, the price we pay for ecosystem damage caused by excess nitrogen is tremendous. One potential solution is the use of leguminous cover crops, such as beans, peas, and clover, to perform nitrogen fixation at a sufficient rate to increase crop yield. Legumes are known for attracting nitrogen-fixing bacteria to their roots. When used as a cover crop (planted over the soil in the offseason), they can help to add nutrients and organic matter to the soil for future crops while also reducing erosion.

Crop yield and GMOs

Reducing wasted food is key to meeting the food demands of the world. Americans waste 215 meals per person, per year. Some argue that in order to use organic farming methods to produce enough food for the world, it would require more land to produce the same amount of food, which would lead to further deforestation and biodiversity loss. Another argument is that genetically modified organisms (GMOs) help us provide enough food for the world, and genetic modification is not permitted by USDA organic certification. However, organic agriculture could produce enough food for the current population, and a potentially larger population without increasing the land use, partially through the use of leguminous cover crops for nitrogen fixation. Organic agricultural methods around the globe do have a lower yield than conventional; however, it depends on the context, and can range from 5 to 34 percent lower. It depends on the crop type, growing conditions and standard of organic practices. Perennial plants, fruit trees, legumes and oilseed crops are the best candidates for high output under organic conditions. Growing a diverse selection of crops, that are grown without insecticides or genetic modification, can protect pollinator populations while maximizing crop yield.

Instead of debating crop yield between conventional and organic agriculture, the focus should be shifted to how much food is wasted, and learning how to be more resourceful with our food, in order to supply enough nutrition worldwide. In this way, we can utilize safer farming methods that support biodiversity while still providing food for a growing human population.

Related: Understanding and Detoxifying Genetically Modified Foods

Conclusion

It is estimated that organic food sales have increased by approximately 20 percent each year since 1990. As consumers continue to become more educated about organic certification and the ways it can affect the environment and their health, the demand will most likely increase. From a long-term environmental perspective, we cannot afford to continue to use conventional agricultural practices. The price premium on organic products today should be considered an investment in the future for our planet and our ability to feed the world.

If insecticides, herbicides, fungicides and synthetic fertilizers have been shown to negatively affect pollinators and many other species, it can be assumed that the use of USDA organic standards in agriculture could be one way to decrease the rate of decline in wildlife populations, and preserve biodiversity. The majority of worldwide crops rely on pollinators for efficient yield. If pollinator populations continue to decline, there will be a significant reduction in food production and an increase in prices for consumers. Purchasing organic foods directly supports an industry using methods found to be safer for bees and other pollinator species. It also meets the demand for higher standards in production and health. If consumers demand certified organic garden and landscaping plants, or at least plants grown without neonicotinoid pesticides, they can assist local pollinator populations with a safe food source. As a result of this demand, the agriculture and retail industries will respond, and organic options will become more affordable and readily available.

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