A Natural Approach to Psoriasis

Normally our skin renews itself in 28-30 days, but in people with psoriasis, skin production is accelerated. New skin accumulates faster than old skin is shed, forming thickened patches of raised, silvery scales over the skin, called plaques, which are often itchy.

People with psoriasis experience cycles of flare-ups and remission. Attacks are related to times of stress, illness, surgery, cuts, certain viral and bacterial infections, sunburn, faulty fat assimilation, and food allergies! Previous vaccinations seem to be a causative factor for some people. Certain drugs also cause flare-ups. Conventional medical treatment may include steroid ointment, which can help suppress symptoms, but its long-term use can damage and thin the connective tissue of the skin.

The naturopathic approach, as with any health condition, is to find the root cause of the problem. In many years of working with clients who have psoriasis, alongside various contributing factors, I have frequently noted the phenomenon of leaky gut syndrome.

Leaky gut is where disruption to the intestine lining allows toxins, yeast, and other waste material to enter the bloodstream, provoking an undesirable immune system response.

There is no one-size-fits-all solution. A consultation with a naturopathic practitioner will take into account the individual’s constitution before developing a programme that can support the sufferer’s overall health. This may include recommending an elimination diet in order to identify any specific foods that provoke an allergic response, providing nutritional advice, tailor-making a bowel cleansing formula (essential to a long-term health strategy), and building a healthy gut.Self-help

Tips for Psoriasis Sufferers

  • Eliminate all junk food from your diet. Avoid processed food, white flour, sugar, and citrus fruit.
  • Milk, cheese, eggs, meat and poultry contain arachidonic acid, which causes psoriasis lesions to turn red and swell, so you could reduce these for a two-month trial, or at least cut them out when you are having a flare-up.
  • Focus on eating a diet high in raw food with plenty of vegetables, non-citrus fruits, whole grains, nuts and legumes, as Vitamins A, B complex, and D, plus calcium, magnesium and zinc are all important in reducing symptoms.
  • Eat organic food to reduce your overall toxic burden.
  • Take some flaxseed oil and/or sesame oil, or primrose oil every day. These contain a chemical, which tends to reduce psoriasis.
  • Lose weight if you are overweight.
  • Since stress can aggravate it, try to develop a calm, cheerful outlook on life.
  • Exposure to regular, safe amounts of sunlight helps.
  • Swimming in the ocean is helpful, or put sea salt or a few handfuls of oatmeal into a warm bath to relieve itching.
  • Creams containing capsicum can reduce both scaling and redness.
  • Licorice contains glycyrrhetenic acid which studies have shown works better than hydrocortisone in treating both psoriasis and eczema. Apply it directly as a cream from your herbalist.
  • A naturopathic herbalist can also mix you an appropriate combination of milk thistle seed, dandelion root, and yellow dock, which, taken as a tea, can work fantastically well in helping to reverse psoriasis.

Editor’s Note

If you suffer from psoriasis you need to heal the gut in order to get well. Check out Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases.

Recommended Supplements:
Further Reading:

Shaf KhanAuthor

Shaf Khan is a Naturopathic Herbalist who studied Herbal Medicine, Naturopathy and Iridology at CNM (College of Naturopathic Medicine) in the UK. Originally a property developer, he decided to retrain to do “something more meaningful.” He describes being able to help people on a daily basis as a natural health practitioner, as “living my dream.” He runs a very busy practice near Birmingham, UK.




Is Your Gut Health Making You Fat?

Did you know that your human cells are actually outnumbered 10 to 1 by the bacteria in your gut?You are actually more bacteria than human being! And that’s why the composition of the bacteria in your gut majorly affects not only your gut health but also the health of your entire body.

Research shows that the health of your gut is linked to a whole range of chronic health conditions as well as how you digest your food and your mental health. It has also been linked to obesity in some really interesting studies that are starting to emerge as scientists are beginning to learn more about exactly how your microbiome affects your immune system, mood, and ability to lose weight.

Did you know that your gut actually has more neurotransmitters than your brain? This is why the health of your gut can affect your mood and mental health and why stress and lack of sleep can affect the health of your gut. An unhealthy gut can cause mood swings and depression, which can lead to emotional eating and can even cause cravings.

The microbiome of a healthy person is vastly different in composition to that of an obese person. It has been found that your gut bacteria can actually influence not only how many calories you absorb from your food, but how much fat you store.

A really interesting study was conducted on mice to show the role that gut bacteria has in contributing to weight gain. The researchers took the gut bacteria from human twins, one healthy and one obese and transferred these into healthy mice. What they found was that the mouse that had been transferred bacteria from the healthy twin stayed a healthy weight, while the mouse that was transferred the bacteria from the obese twin quickly started putting on weight.

So what affects the health of your gut microbiome?

Well, a diet high in processed foods and refined sugars can contribute to an imbalance in gut bacteria as can environmental toxins, stress, and pharmaceutical drugs.

What can I do to improve my gut health?

These are the four most important things you can do to improve the health of your gut.

1. Eat Prebiotics

Confused as to the difference between probiotics and prebiotics? While both are great for your gut health, probiotics are foods, which contain healthy bacteria. Prebiotics, on the other hand, can be explained as an indigestible food source (high fiber foods) for the good bacteria already in your gut. Prebiotics stimulate the growth of good bacteria and can, in doing so, have a whole range of health benefits. Some great prebiotic foods to add to your diet include asparagus, bananas, onions, garlic, cabbage, leeks, and root vegetables.

2. Eat Fermented Foods

Fermented foods are an awesome source of probiotics that along with prebiotics help to restore balance in your gut and develop a healthy composition of bacteria. Some great fermented foods to try include sauerkraut, kimchi, pickled vegetables, organic tempeh, and kefir.

3. Reduce Sugar & Processed Foods & Add in Healthy Fats & Greens

Replacing refined sugars and processed foods that cause havoc in your gut with healthy fats and leafy greens will transform your gut health and help you finally shed the pounds.

4. Stress Less and Sleep More

Stress has a really massive impact on the health of your gut microbiome. So taking the time to do some stress busting activities such as yoga, meditation, or deep breathing can really kick-start your gut healing process. Sleep is also super important to restoring your gut bacteria composition and also has a range of other health benefits.

Could your gut health be what’s stopping you from losing weight? I would love to hear your story in the comments below as well as any of your favorite tips that I may have missed!

Further Reading:



Powassan Virus, a Deadly Tick Disease

Lyme disease is not the only disease spread by ticks. Powassan is scarier and deadlier than it’s predecessor. And it’s spreading.

Unlike Lyme disease, a bacterial infection, Powassan is a virus, one that can cause encephalitis, a brain infection that is often fatal.

History of Powassan

The Powassan virus was discovered in 1958 in Powassan, Ontario. Since that time, two types of the virus have been found in North America, with fewer than 60 cases attributed to the virus from 1958-2010, though it is possible that cases of viral encephalitis or meningitis were not identified as Powassan and this numbers somewhat underreported. The concern, however, comes from the fact that 22 cases of Powassan were reported between 2008-2013 in Minnesota alone. A new variant of the virus has spread to deer ticks and cases are showing up in New Hampshire, New York, and Massachusetts. These numbers suggest a definite spread of this disease in the wild.

Powassan Infection and Symptoms

Powassan is spread by tick bites; it is not spread from person to person. When a person is bitten by a tick that transmits Lyme disease, the tick transfers the bacteria over a 24-hour period. When a person is bitten by a tick with Powassan virus, transmitting the virus takes no more than an hour.

The incubation period varies from one week to one month. There are people who are infected with this virus who never exhibit symptoms. For those who do, symptoms include difficulty with speech and loss of coordination, fever, vomiting, confusion, weakness, headache, hallucinations, and seizures. The virus can result in encephalitis (inflammation of the brain) or meningitis (inflammation of the membranes that surround the spinal cord and the brain).

There is no cure or specific treatment for the virus. For severe cases, hospitalization and supportive treatment (IV, respiratory support, medications to reduce brain swelling) are given.

According to the CDC, 10% of encephalitis cases caused by Powassan are fatal and half of the survivors suffer from permanent neurological symptoms such as memory problems, muscle wasting, and headaches.

Prevention of Tick Bites

The CDC suggests staying on paths in the woods and avoiding the bushy, overgrown areas with high grass. Their most prudent advice is to thoroughly inspect your body (everywhere, including the belly button and your hair) after being in woodsy areas. Inspect pets and gear as well. Run clothes through a drying cycle to kill ticks that may be attached.

The conventional suggestion is to wear long sleeves and long pants tucked into socks and to spray clothing and gear with toxic repellents; however, natural alternatives are available.

Natural Tick Repellents

Several essential oils repel ticks. A few drops of rose geranium, one behind each knee, on each ankle, and behind the neck will convince ticks you are not a good meal.

There are a number of essential oils that repel ticks and mosquitoes as well. Nan Martin of Experience Essential Oils recommends this recipe for dogs and humans:

Tick Spritz Recipe

  • 1 cup of Distilled water
  • 2 Drops Geranium Essential Oil
  • 2 Drops Palo Santo Essential Oil
  • 1 Drop Myrrh Essential Oil
  • 4 Drops Grapefruit Essential Oil
  • 1 Drop Peppermint Essential Oil
  • 1 Drop of Thieves Hand Soap or Castile Soap (emollient)

Place in a spray bottle and shake. Spritz when needed

(Don’t use essential oils on cats!)

Anti-Virus Protocol

If you have been bitten by a tick, this is the time to follow the healthiest and cleanest diet. Remember that sugar feeds viruses and bacteria. There are several natural means to boost your immune system. Check out How Viruses Work and How to Prevent Them Naturally and Make Your Immune System Bulletproof With These Natural Remedies.

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Scientists Against Vaccines – Hear From Those Who Have Done the Research

The vaccine debate is a debate that has been framed by the mainstream media as a debate between parents and doctors. It’s much more than that. It is an ongoing debate among scientists. There are a number of scientists who are against vaccines, others who are against the current vaccine combinations, and others against the current vaccine schedule.

Harris L. Coulter, PhD

Harris Coulter is a medical historian and scientist. He has completed extensive research in homeopathic medicine and he is considered the leading homeopathic historian of the late 20th century. Coulter’s work details the schism in medicine since the time of Hippocrates to the present. His four-volume work Divided Legacy: A History Of the Schism in Medical Thought has detailed two opposing schools of medicine. Coulter documents the suppression of homeopathy by allopathic medicine. His dissertation is titled Political and Social Aspects of Nineteenth-Century Medicine in the United States: The Formation of the American Medical Association and its Struggle with the Homeopathic and Eclectic Physicians.

Coulter has also done research on cancer and the dangers of vaccines. He co-authored the books DPT Shot in the Dark and Vaccination, Social Violence and Criminality with Barbara Loe Fisher. Coulter has also served on several medical advisory panels and boards.

Coulter is also an accomplished linguist fluent in German, French, Spanish, Latin, Russian, Hungarian, and Serbo-Croatian.

Probably 20% of American children-one youngster in five— suffers from ‘development disability’. This is a stupefying figure. We have inflicted it on ourselves.. “development disabilities” are nearly always generated by encephalitis. And the primary cause of encephalitis in the USA and other industrialised countries is the childhood vaccination program. To be specific, a large proportion of the millions of US children and adults suffering from autism, seizures, mental retardation, hyperactivity, dyslexia, and other shoots or branches of the hydraheaded entity called “development disabilities”, owe their disorders to one or another of the vaccines against childhood diseases.

Society today is paying a heavy price in disease and death for the monopoly granted the medical profession in the 1920’s. In fact, the situation peculiarly resembles that of the 1830s when physicians relied on bloodletting, mercurial medicines, and quinine, even though knowing them to be intrinsically harmful. And precisely the same arguments were made in defense of these medicines as are employed today, namely, that the benefits outweigh the risks. In truth, the benefits accrue to the physician, while the patient runs the risks.

“Crib death’ was so infrequent in the pre-vaccination era that it was not even mentioned in the statistics, but it started to climb in the 1950s with the spread of mass vaccination against diseases of childhood. It became a matter of public and professional concern and even acquired a new name, “sudden infant death of unknown origin,.” or, for short, SIDS. This name is significant, in the light of subsequent controversies, since “of unknown origin” means exactly that. So, when the medical establishment assures us that SIDS is unrelated to vaccinations, the obvious response is, How do you know?, if it is defined as “of unknown origin”? At this (as with most common-sense questions about vaccinations) the medical establishment prefers to retire from the debate in dignified silence.

So we have witnessed a steady rise in the incidence of SIDS, closely following the growth in childhood vaccinations. But information on the progress of this epidemic has been radically suppressed in the official literature. Whereas in earlier decades – up to the end of the 1950s – the medical establishment could recognize the fact of death after vaccination, more recently, as the official position has hardened, the earlier concessions have been withdrawn, and vaccinations of all kinds are now declared absolutely safe at all times and in all places. This has required some fancy footwork with the epidemiologic statistics, as we will see below. And since no physician or scientist with a normal IQ could really believe this “epidemiology,” one is forced to conclude that the medical establishment, in its wisdom, has decided that 7000-8000 cases of crib death every year are a reasonable price to pay for a nice steady flow of vaccines with all their concomitant benefits for the public health (except, of course, for these same 7000-8000 babies each year who have already enjoyed all the possible advantages of childhood vaccines).

After all, they say to themselves, you can’t make an omelette without breaking eggs. But the eggs being broken are small, helpless, and innocent babies, while the omelette is being enjoyed by the pediatricians and vaccine manufacturers. Death after whooping-cough vaccination was first described by a Danish physician in 1933. Two Americans in 1946 described the deaths of identical twins within 24 hours of a DPT shot (on the background and history of SIDS see H. Coulter and B. Fisher, DPT: A Shot in the Dark). E. M. Taylor and J. L. Emery in 1982 wrote: “…we cannot exclude the possibility of recent immunization being one of several contributory factors in an occasional unexpected infant death.” But the early 1980s were a turning-point in the official line. In that same year of 1982 matters came to a crisis when William C. Torch, M.D., Director of Child Neurology, Department of Pediatrics, University of Nevada School of Medicine, at the 34th Annual Meeting of the American Academy of Pediatrics, presented a study linking the DPT shot with SIDS. Torch concluded: “These data show that DPT vaccination may be a generally unrecognized major cause of sudden infant and early childhood death, and that the risks of immunization may outweigh its potential benefits. A need for reevaluation and possible modification of current vaccination procedures is indicated by this study.

Dr. Boyd Haley

Boyd Haley is a Professor of Chemistry at the University of Kentucky. He is an experienced biochemist and researcher. He is also the co-founder and scientific advisor of Affinity Labeling Technologies, Inc. a biotech company that specializes in nucleotide photoaffinity analogs for biomedical research. In addition, Dr. Haley is a member of the Autism Think Tank of the Autism Association and he is on the board of the Swedish Foundation for Metal Biology.

Dr. Haley has also pioneered a diagnostic marker for Alzheimer’s disease that is currently being developed by others. Dr. Haley has testified before several different government agencies on the effects of mercury toxicity from both dental amalgams and vaccines. Haley is not in favor of using mercury in medicine at all.

Dr. Haley’s research has led him to take a professional stance against mercury and thimerosal in vaccines. For many years, Haley has studied the biochemistry of Alzheimer’s disease. This research prompted him to identify mercury toxicity as a major contributing factor, and possibly a causal factor in developing Alzheimer’s.

Dr. Haley was the first scientist to argue that the preservative thimerosal widely used in vaccines was the most likely environmental toxin contributing to our rising rates of autism. Haley has even followed that research with additional work that demonstrates that several substances such as some antibiotics, and the hormone testosterone, actually increase the toxicity of thimerosal; a concept known as synergistic toxicity. In addition, while in collaboration with others, he has shown that mercury analysis of birth-hair reveals that autistics represent a genetic subset of the population who cannot effectively excrete mercury.

Dr. Haley has challenged vaccine advocate Paul Offit M.D. to numerous public debates about vaccines. Dr. Offit has always turned him down. Dr. Haley is also an outspoken critic of a great deal of the vaccine research that is funded by the pharmaceutical industries, calling much of it fraudulent.

Dr. Haley has testified before numerous government agencies on the effects of mercury toxicity from dental amalgams and vaccines. He has testified twice before congress and before the legislative committees of Maine and New Hampshire. He has testified before countless other government bodies. He also gives lectures on mercury toxicity and neurological diseases in conferences all over the world.

We should all consider that there are two top priorities in the vaccine/autism issue every American should be concerned with. We need to develop a safe vaccination program, and we need to find the cause of autism and eliminate it if possible. I have been a strong proponent of investigating thimerosal as the casual agent for autism spectrum disorders based on the biological science that shows thimerosal to be incredibly toxic, especially to infants. I know of nothing remotely as toxic as thimerosal that numerous infants would be exposed to before 3 to 4 years of age.

  1. Autism was not a known, described illness until about 1941-3, 8 to 10 years after the introduction of thimerosal and similar organic thiol-mercury compounds in biological mixtures used in medicine and other areas. This argues against autism being a genetic illness.
  2. In 1977, 10 of 13 infants treated in a single hospital by topical application of thimerosal for umbilical cord infections died of mercury toxicity. This same topical was used on adolescents without obvious ill effects which strongly supports the concept that infants are very susceptible to thimerosal toxicity. 
  3. The recent increase (starting about 1990) of autism spectrum disorders correlated well with the advent of the CDC mandated vaccine program, which increased thimerosal exposures with increased vaccinations. Due to its toxicity, thimerosal would have to be suspect for causing autism. 
  4. As expected by science, extensive searching for a genetic cause of autism has not turned up a significant find that would explain the recent increased rate in autism. The latest genetic find, at best, might explain 0.5% of autism causation. Most agree that a genetic predisposition is likely (like those that lead to low glutathione levels), but that a toxic exposure is absolutely needed. Consider also, that this increased toxic exposure would have had to occur in all 50 states at about the same time as all states have reported similar increases in autism rates. Only something like the government recommended vaccine program fits this need for a time dependent, uniform exposure of a toxin throughout all the states.

 

There is no safe level of mercury and no one has actually shown there is a safe level.” – Dr. Friberg MD, Ph.D. Former Head of Toxicology WHO”

 

Viera Scheibner, PhD

Dr. Viera Scheibner became interested in vaccines in the mid 1980s while studying babies’ breathing patterns with her late husband, Leif Karlson, who developed the Cotwatch breathing monitor.

Following vaccinations, babies’ breathing patterns often triggered alarms, and indication of stress. This is what prompted her interest in vaccines. She then began extensive research of medical papers dealing with vaccinations. To date, she has collected and studied more than 100,000 pages of medical papers published over the last century. From her research she has concluded that there is no scientific evidence that vaccines are anything other than harmful. She says that vaccines increase susceptibility to the very diseases they are intended to protect against, and they make the recipient more susceptible to disease of all kinds – infectious diseases and the newfound modern ills of childhood such as diabetes, auto-immune diseases, cancers, and developmental disabilities along with other health problems.

Her research into vaccination has produced two books and numerous papers published in a variety of scientific and medical publications. She also conducts frequent international lecture tours to present the results of her research to parents, health and medical professionals, and anyone else who is interested. She has also been an expert witness for court cases relating to deaths and injuries caused by vaccines that are attributed to other causes such as the so-called “shaken baby” syndrome.

It is officially admitted that all cases of polio in the US, since the introduction of the vaccine, are caused by the vaccine. The same has been seen in Australia and other countries like England. So the occurrence of the same phenomenon all around the world would be asking too much of coincidence.

In the USA in 1978, they mandated vaccination and it resulted in a three fold increase in the reported incidence of whooping cough.

During a 3-year period, November 1964 to December 1967, 124 lots of human kidney cell cultures were examined, and seven viruses (6%) were isolated. These included two measles viruses, two foamy viruses, one reovirus, one adenovirus, and one myxovirus. One measles virus isolation was made from a lot of human kidney cell culture from a 3-year old child who had been exposed to measles and had been given 0.6 ml of gamma globulin at the time of exposure. The child died 2 weeks later. The presence of measles virus in this child’s kidney cell culture would not have been recognized if the kidney cell cultures would not have been kept for 33 days after planting. This example illustrates the standing problem in research of not keeping the cultures used for whatever reason for a sufficient period of time. A lot of viruses (and other organisms) and their cytopathic effects simply escape detection. Herpesvirus group viruses were isolated in monkeys of the Old World species represented by herpes B or Herpesvirus simiae produced a naturally occurring mild infection. However, most human cases of B virus infection have been fatal. Hull and Nash (61) showed that 10% of newly caught rhesus monkeys had antibodies to the B virus, and the percentage rose to 60% to 70% when the monkeys were confined in “gang-cages”. Other studied indicate that 100% of the experimental monkeys showed B virus antibody rise when the monkeys were housed together over a period of 6 weeks. Vaccine cultured on their kidney were contaminated by all these viruses and then injected into millions of infants all over the world. It is a real horror story. Just how much longer are we going to let the vaccine producers get away with destroying the human immune system and even the genetic code, and literally get away with murder?

Dr. Gerhard Buchwald, MD

Dr. Buchwald is a specialist in internal medicine and lung diseases. For many decades he has relentlessly worked for civil rights in regards to access to vaccine information and freedom of choice regarding vaccines. Dr. Buchwald has given over 500 lectures and has authored more than 200 scientific papers regarding vaccines and the damage caused by vaccines. He has also provided around 150 medical assessments of cases of vaccine damage. He is one of the world’s foremost experts on vaccines.

Vaccines have never had the proclaimed preventive effect on infections. The regression of infectious diseases started over 200 years ago, which means long before the introduction of vaccination, and it was due to the improved social conditions of the population: nutrition and hygiene.

Contrarily to general belief, the vaccinations have had a negative influence on the decrease of the infective maladies and mortality. Statistics started off at a period when the infectious diseases were already on the downgrade. Careful studies over a period of many years have revealed that each introduction of a mass vaccination has obtained only one result: the immediate recrudescence of the malady that the vaccine should have prevented, but which it has solicited instead. The temporary but immediate isolation of infected patients has each time proved sufficient to prevent an epidemic.

After every flare-up of an infection due to vaccination, the maladies have resumed the downward course which existed already before the vaccination. In general and over a period of many years, every vaccination has caused more casualties than the infection it was supposed to prevent. This happened for instance with the smallpox vaccination in Germany and many other countries… Vaccines don’t protect, but do harm. A scientific proof of their usefulness has never existed, whereas the severe, sometimes fatal damages they cause are a proven fact.

There is a growing body of scientific research that links vaccines to all kinds of health problems and adverse reactions. Some of these problems include but are not limited to:

  • Encephalitis (brain inflammation)
  • Unexplained Infant Death (SIDS)
  • Autoimmune Disease
  • Chronic Illness
  • Vaccine Contamination
  • Gut-Brain-Immune System Connection and Malfunction
  • Vaccine Failure
  • Vaccine Disease Transmission
  • Paralysis
  • Autism and other Neurological Disorders

It is difficult to find objective research that isn’t in some way tied to the pharmaceutical industries. When the research is truly independent, a different picture emerges. For instance, many of the studies that “prove” vaccine safety are done with only two groups, those who receive the vaccine and those that receive the placebo. The problem is, the placebos contain all of the toxic ingredients that the vaccines do, only minus the attenuated virus. So still full of toxins like mercury, aluminum, genetically modified yeast, antibiotics, aborted fetus cell lines, etc. So is it any wonder that those who receive the placebo are not any better off than the others in the experiment?
 

There is a great deal of evidence to prove that immunization of children does more harm than good.” – Dr. J. Anthony Morris, Former Chief Vaccine Control Officer and Research Virologist U.S. FDA

Conclusion

Science is ultimately self-correcting, but this self-correction can take some time. When large sums of money are involved, and research is primarily funded by industry, at least for a time it is possible to obscure many of the results. You’ve probably heard about the thousands of studies “proving vaccine safety”. There are enough of these industry-funded studies to fool some of the people, some of the time. It doesn’t however fool all of the people all of the time. The greatest lie ever told is that vaccines prevent disease, when in fact they cause many diseases such as autism. No lie can live forever. While the pharma-funded, mainstream media claims the debate is over, these and other scientists are raising the alarm. The debate is far from over, and the dangers of vaccines are becoming better known.

Further Reading:
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Vitamin Supplements – Are They Worth The Money?

There are three reasons people take vitamins: to prevent illness, to treat illness, or to recover from strenuous exercise or injury.

Vitamins are not, and never will be, a substitute for a good diet. Whole, fresh, raw, foods; clean, pure water; sunlight; exercise; and sleep – these are the basic needs of the body.

Whole foods provide the nutrients needed by each and every cell.

Water bathes the cells and helps remove waste as it provides the medium for the cells’ chemical reactions.

Sunlight allows the body to make vitamin D, which is necessary for many functions, including the immune system and strong bones. Lack of vitamin D is associated with many diseases including cancer, diabetes, and depression.

Exercise is needed for strength and stamina, but it is also essential for lymphatic circulation. The lymphatic system is more than the primary components of the immune system; it is also vital in removing waste and toxins from cells. If the lymph doesn’t circulate, the toxins and waste back up and are not properly removed from the body.

During sleep, the brain cells are cleansed, damaged cells are repaired, and hormones are released.

What Are the Problems With Vitamins?

Aside from the ridiculous notion that you can maintain a poor diet and make up for it with vitamins, there is a major problem with many vitamins: poor quality, synthetic ingredients, and vitamin poisoning.

Synthetic Vitamins

The debate continues with some scientists convinced that synthetic vitamins are just as effective as whole food vitamins. Others argue that the body is unable to properly utilize synthetic vitamins because it can’t regulate their absorption or optimize their levels. Synthetic vitamins may also trick the body into believing it has all the vitamins it needs and does not need to utilize the vitamins present in food. Synthetic vitamins are alien to the body – they are drugs that can disrupt normal metabolic functions.

Toxicity of Synthetic Vitamins

Vitamins A, E, D, and K are all fat-soluble vitamins, meaning the body stores excess vitamins, which makes it much easier to reach toxic doses. Each of these vitamins can reach a toxic level (though it is rare for vitamin D levels to reach a toxic level). Toxic levels of vitamins K and A can damage the liver. Vitamin K poisoning is associated with cancer. Vitamin E toxicity inhibits blood coagulation, increases hypertension, and decreases the life span.

Whole Food Vitamins

Whole foods include nutrients and phytonutrients we are just beginning to understand. And nature combines these nutrients in a way our body can best utilize them. The best source of vitamins and minerals is through whole foods. When additional targeted nutrients are needed, be sure to learn the optimal amount for your health needs. Check out Make Your Own Vitamin C, Homemade Calcium and Magnesium, and How To Make Your Own Homemade Multivitamin and Mineral Formula.

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Vaccine Economics – Greed, Politics, and Disease Profit

Imagine if you had a product to sell that didn’t require advertising or marketing, but the majority of people thought they had to have it. Better still, millions of children and adults are forced to obtain your product in order to keep their jobs or go to school.

The government is one of your guaranteed buyers. Your product doesn’t need to be 100% effective or 100% safe. If your product hurts your consumers, you won’t be held liable for damages. Instead, your product is taxed and the money goes to consumers or family members of those who were harmed or killed by the product. You don’t even need to be involved in the court cases, to determine who gets the money. The government will do that for you.

Vaccines operate under a different business model than anything else that is bought and sold in America. And don’t fool yourself into believing pharmaceutical companies don’t make a profit off of vaccines. Each vaccine is worth billions of dollars.

The Market Economy, Better Known as the Free Market

In a free market, the public is never coerced into buying anything. There are multiple manufacturers, buyers, and sellers of every product. In order for companies to stay in business, their products must stand on their own. Companies compete with each other and are free to enter and leave the marketplace. No industries or companies receive special protection from the government, so safety becomes a financial responsibility as well as a moral one.

A free market is competitive, with companies competing with one another for customers and employees. In order for this system to work, the marketplace must be decentralized, with market power spread out over many businesses and households, not concentrated in the hands of a few politically powerful businesses and government agencies.

Free Markets Produce Favorable Efficient Outcomes, as if Guided by an Invisible Hand

The free market system is far from perfect, but it is the most efficient means of allocating resources. The father of economics, Adam Smith, explained how this system leads to desirable outcomes for society.

Every individual necessarily labours to render the annual revenue of the society as great as he can. He generally neither intends to promote the public interest, nor knows how much he is promoting it … He intends only his own gain, and he is in this, as in many other cases, led by an invisible hand to promote an end, which was no part of his intention.” 1

Less Than Free Markets

A free market is, of course, not the only way to buy and sell goods. Communist economies were built on the notion that the government knew best, and they should be the ones to decide what is bought and sold, and how it is done. This idea has been shown to be a colossal failure, and most centrally planned economies have abandoned this system in order to develop market economies.

Healthcare makes up a substantial portion of the American economy. In 2013, U.S. health care spending reached $2.9 trillion or $9,255 per person. This accounts for 17.4% of the nation’s Gross Domestic Product (GDP).2 Increasingly, government has been taking more and more control over our healthcare decisions, mandating insurance and vaccines. This is being done under the guise that they know best.

This level of coercion is not the endgame for government regulators and vaccine manufacturers. As of 2012, there were nearly 300 vaccines in development,3 and pharmaceutical companies lobby endlessly to make all vaccines, even the flu vaccine, mandatory for everyone. Obviously, this would make pharmaceutical companies more money. Some people believe it would increase our so-called herd immunity, but many feel our freedom is worth more than that.

Mandated Vaccines Do Not Belong in a Free Country

So far we have seen mandatory vaccines for hospital workers, childcare workers, government employees, public school children, and college students. This is not how a free market, or a free society functions. Our freedoms, especially our medical freedoms, have been eroding for some time now, sold off to the highest corporate bidders.

Years ago, a leading economist wrote a book warning us about what happens when government becomes too heavily involved in our affairs. Milton Friedman’s book, Capitalism & Freedom, won the Nobel Prize for Economics in 1976.

In the conclusion of his book he writes:

The importance of government as a buyer of so much of our output, and the sole buyer of the output of many firms and industries, already concentrates a dangerous amount of economic power in the hands of the political authorities, changes the environment in which business operates and the criteria relevant for business success, and in these and other ways endangers a free market.”

Conclusion

Milton Friedman’s predictions are disturbingly accurate. Progressively, more and more of the market is coming under the control of powerful corporations and the federal government. Our society that was built on capitalism and freedom is being replaced by corporate cronyism and coercion. Freedom to make our own healthcare decisions is the most basic kind of freedom, control over own bodies. If we can free the market, we can free ourselves at the same time.

Further Reading:
Sources:
  1. The Principles of Economics by Gregory Mankiw
  2. The National Health Expenditure Accounts – CMS.gov
  3. Medicines in Development for Vaccines – Nearly 300 Vaccines in Development for Prevention and Treatment of Disease – PhRMA 

 




We Like Seeing More Non-GMO and Gluten-Free Labeling – Extra Labels Are a Good Thing!

In the last few days I have read two articles with snide comments about labeling. One was an article slamming a popcorn company for their non-GMO label, the other criticized companies for putting gluten-free labels on foods that never had gluten in them.

The assumption from both of these writers is that the companies are doing something wrong, that by labeling their products with these “trendy” labels, they are somehow duping their customers.

Let’s look at this from the consumer’s perspective.

GMO-Free Label

Consumer A has learned enough about GMOs to know she doesn’t want to eat them or feed them to her family. While the battle rages on in the media with biotech claiming their genetically modified foods are safe, she has learned that study after study has indicated the long-term, third generational effects of genetically modified foods raise serious concerns – among them, disruption of reproduction.

Biotech firms are so powerful they have blocked every attempt to label GM foods. The only way to avoid GMOs in processed foods is to know that every single ingredient in a food is not GMO. Any non-organic food is likely to have GM ingredients, especially if it contains corn syrup. Since an organic or certified organic label means that 95%-99% of the ingredients are organic, there is still a risk of GM ingredients though admittedly small. Only a 100% organic label protects you from GMOs. So, with no mandatory labels stating that GMOs are included, what is wrong with stating a product is GMO-free?

In the case of popcorn, we are told that 90% of the corn grown in the United States is GMO. This is common knowledge. At this time, popcorn is not a genetically modified food, but this fact is not common knowledge. And with the way things are going, popcorn could easily become genetically modified in the future. So let’s applaud a popcorn company that tells its consumers that its products are not genetically modified, even if all popcorn is still non-GMO.

Gluten Free Label

Consumer B cannot eat foods with gluten. Every time he does, he experiences joint pain, muscle pain, painful weeping rashes, and gastrointestinal problems. He has learned through experience that gluten is hidden in many processed foods. He would have to memorize a long list of ingredients to always avoid it. He truly appreciates finding foods with a gluten-free label and the stores that post a gluten free sign on the shelf. Whether a food has ever been gluten free or not does not concern him. He does not feel it is a manipulation to have a gluten free label on a food, he feels it is a welcome consideration.

Are these companies jumping on the bandwagon with these labels? Yes, of course, they are. But what’s wrong with that?

If every non-GMO food producer put a non-GMO label on their packages, we would quickly defeat the biotech industry’s attempt to keep us in the dark about what we are eating.

Other Labels

A few products found in the health food aisles or health food stores use every label that applies to their product and it makes shopping so much easier for those with food restrictions. What about the person who has a life-threatening reaction to nuts? Or the child who gets a nosebleed whenever a trace of a dairy product is eaten? Wouldn’t it be nice to see all of these labels used whenever they apply?

  • 100% organic
  • Gluten free
  • Dairy free
  • Nut-free
  • Vegan

And for meat and dairy:

  • Organic
  • Grass-fed
  • Antibiotic-free
  • Free-range

Conclusion

In the meantime, it is good to remember that processed foods should be limited if not excluded from a healthy diet. A truly healthy diet consists of 80% or more fresh, raw, organic produce – more vegetables than fruits. Check out the 80% Raw Food Diet for more information.

If you suffer from any chronic illness, learn more about gluten and why it may be in your best interest to exclude it from your diet. Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases will address the basic issues and how to heal your gut.

We should commend any food company that provides additional labels to make our purchasing choices easier. And we should encourage all companies who sell GMO-free foods to advertise that choice with a GMO-free label.

Further Reading: