If you’re not involved in the trash or recycling industry, chances are good that innovations in collecting and processing our garbage are off your radar. When characters get nosy about Tony Soprano’s line of business, “waste management” is the wise-guy throwaway punchline. But today’s advanced trash operations are far from the old dump and cover or incineration solutions.  Many disposal operations are building bridges to a zero waste future.
Image courtesy of Diversified Recycling
Our company contracts with parks and dog daycares in Metro Denver to compost dog waste, so I subscribe to Waste360. This online media and events network provides information to solid waste, recycling, organics, and sustainable communities via daily emails with the latest industry buzz.

Sometimes my mind wanders into climate change doldrums. Will the big-time doers follow through on their promises to slow down global warming? Do eco-conscious consumers have the will to shift behavior and demand meaningful policies? And by the way, my tiny household recycling space is a frozen tundra. Will taking our food scraps out to the curb with the trash be one more downer?

On days like these, the Waste 360 newsfeed can be as bracing as a fresh breeze. Amid the nuts and bolts posts about lawsuits, mergers, and acquisitions, you’ll see occasional updates on environmental advances. And, no lie! There are so many industry pros out there making real progress that I wonder why only local and business news outlets cover the stories. Here are the latest bytes:

• A Louisiana solid waste district’s facility fuels trash trucks with biogas emitted from its landfill, and it shares compressed biogas with vehicles at an additional remote station.
• The New York City Department of Sanitation is expanding its e-cycleNYC to provide residential pick-up services to more than 500,000 households.
• New York’s Lewis County will be hauling its mixed recyclables miles away to a recycling center with sorting capability to offer its customers the convenience of single-stream collections.

These are just a few examples of how progressive waste managers all over the country are going beyond business-as-usual to foster sustainability.  Whether they work for private companies or public authorities, they take their environmental stewardship seriously.  These professionals are aware that a landfill is a no-win answer. They’re trying to divert as many recyclables from their plastic-lined tombs as possible. They’re trying to incorporate waste-to-energy programs into their operations. Like most of us, their options are limited.  But many of them are working hard to expand our disposal options.

The for-profit waste managers need to make business cases for each step toward near zero waste. County and municipal operators have to justify the expense of environmental projects to taxpayers.  Many waste companies and jurisdictions proactively pursue government grants and creative arrangements with outside recycling innovators to reach their goals.

Given their limitations, waste managers are tireless unsung heroes on the front lines of sustainability. The industry suffers from a long history of low status, drudgery and invisibility.  Facilities grab attention only when they produce nuisance odors.  We want the trash we produce to be “out of sight, out of mind, out of range.”  But doesn’t waste management’s humble efforts to save the planet deserve as much recognition and resources as its sexier renewable energy cousins?

Back in the day, Dad always gave our dedicated trash hauler a bottle of good Scotch for Christmas. What can we do today to show our waste management eco partners that we appreciate what they are doing?

Recommended Reading:

• Detox Cheap and Easy Without Fasting – Recipes Included
• Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
• Seven Easy Ways to Make Your Home More Energy Efficient

Sources:

• Louisiana Parish Expands CNG Station in Circular Waste-to-Energy Pact with Progressive Waste – Waste 360
• New York’s e-cycleNYC program goes citywide – Recycling Today
• New York County Plans Move to Zero-Sort Recycling through Utica Agency – Journal and Republican

This time of year is not just about gifts and celebrations – for many, it’s also about taking stock of the year that has been and reflecting on what can be better for the year ahead.

Many of us even make promises to ourselves so that we feel more accountable for making certain improvements.  You might resolve to spend more time with family, follow a long-held professional dream, or just get to the gym more often.

As a dentist, I’d like to recommend that at least one of the promises you make to yourself this year be about your dental health and here’s why. The health of your teeth and mouth are closely linked to the health of your whole body, and research has even shown associations between poor oral health and diabetes, heart disease, and osteoporosis.  That’s why it’s so important to care for your teeth and gums. So, if you know that you could stand to do a little better, start by adding a couple of these dental health resolutions to your list.

1. Floss Like a Boss

Flossing is the single biggest thing that most people can do to improve their dental health, yet it’s the thing that is most often neglected.  The fact is that hardly anyone particularly likes flossing, but it’s something you need to do every day if you truly wish to have healthy teeth and gums.

One challenge many have is that they simply don’t know how to floss properly, so it ends up taking a long time and not really getting the job done anyway.  If that’s the case for you, ask your dentist for a quick tutorial at your next check-up or check out this dentist’s genius one-minute flossing technique.  And if you really loathe the traditional string floss, consider investing in a water flosser, which may make the job a little more pleasant for you.

2. Commit to 2 Minutes

Did you know that to effectively clean your teeth you’re supposed to be brushing for a full 2 minutes in the morning and at night before bed?  Even though you may be using your toothbrush two times a day, chances are that you’re not brushing for long enough, in which case you’re not keeping your teeth as clean and healthy as you should be.

Try to get in the habit of using your phone’s timer app or a basic kitchen timer to ensure that you’re brushing for 120 seconds.  Some electric toothbrushes even come with a 2-minute timer so you can just keep brushing until it goes off.  It might feel like a long time at first if you’re used to brushing for only a minute or so, but consider the time a chance to reflect on the day that’s been or on the one ahead.

3. Get Yourself Something Nice

Sometimes all we need to motivate us to take better care of ourselves is some new toy that makes the routine a bit more fun.  If all you’ve got is a standard toothbrush and string floss, think about treating yourself to some new tools that can reignite your interest in oral care.  Here are a few suggestions that are both cool and useful:

• Water flosser
• Electric toothbrush
• Wall-mounted toothpaste dispenser
• Fancy toothpaste
• Tongue scraper
• Toothbrush sanitizer

4. Say No to Soda

If you’re still guzzling soda on a regular basis, now is the time to quit.  Both regular and diet or sugar-free soda is extremely harmful to your oral health and overall health.  The huge amount of sugar that is in soda and many other sweet beverages rots your teeth and widens your waistline at a dangerous rate.

Your brain might not register it as you enjoy these drinks, but you should look up exactly how much sugar you’re ingesting each time you down one of these beverages. It just might be the wake-up call you need in order to commit to giving up those sweet drinks. And for a replacement, try the healthier and more economical alternative of plain carbonated water flavored with a bit of natural fruit juice.

As you can see from these simple tips, improving your oral health doesn’t require any massive lifestyle changes, just a few tweaks to your everyday routines.

And taking on just a couple of these resolutions will help you make sure that 2016 is your healthiest year yet.

Reccommended Reading:

• Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included
• Detox Cheap and Easy Without Fasting – Recipes Included
  

For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” –Nelson Mandela

Medical care has never been a tough sell as long as the public believes the benefits outweigh the risks. Vaccination has remained popular due to this belief. In reality, the benefits accrue to the pharmaceutical companies and the salespeople (medical staff) who administer them. There is no risk for the vaccine manufacturer, as they are immune to all liability. The risk is borne solely by the patients and their caretakers. All vaccines have a risk of severe side effects, including death. If there are, in fact, benefits to vaccines, they have not been proven. Vaccines generate antibodies, but this does not equate to meaningful protection, resistance or immunity.

Also check out Doctor's Against Vaccines and Scientists Against Vaccines.

Thousands of industry-funded, pseudo-scientific studies have been failing to convince all of the public that vaccines are safe and effective. When the placebo is another vaccine, only the uninformed fall for the hype. Unfortunately, some of the most poorly informed people are often medical professionals. With the advent of the Internet, information is just a click away. Stories of vaccine fatalities, pharmaceutical company corruption, and vaccine-injured children are all over the Internet. Doctors like to counter these criticisms of vaccines with a dismissive “you shouldn’t believe everything you read on the Internet”, but then again you shouldn’t believe everything you hear on TV or any other source of media. To those willing to do the research and hear both sides of the argument, the truth is out there.

Both in the past and the present there have been influential leaders willing to speak out against either the vaccine schedule or vaccine mandates. And there is one statesman who has always been opposed to vaccines of any kind, for any reason.

Mahatma Ghandi

Mahatma Gandhi is well known for being a civil rights activist and leader of the independence movement in India. He espoused the use of non-violent protests and fasting as a means of civil disobedience. He studied law in London and at home in India. In particular, he is known for the Salt March, a public display of civil obedience against Britain’s Salt Laws, which prohibited Indians from gathering salt. This brought international recognition to his cause and resulted in him being named Time Magazine’s Man of the Year in 1930. He was also outspoken against vaccines, writing about them in his book, A Guide to Health.

The original theory was that a single vaccination would suffice to keep a man immune from this disease for life; but, when it was found that even vaccinated persons were attacked by the disease, a new theory came into being that the vaccination should be renewed after a certain period, and to-day it has become the rule for all persons-whether already vaccinated or not-to get themselves vaccinated whenever small pox rages in any locality, so that it is no uncommon thing to come across people who have been vaccinated five or six times, or even more.

…Its supporters are not content with its adoption by those who have no objection to it, but seek to impose it with the aid of penal laws and rigorous punishments on all people alike.

…No one can say that small-pox will necessarily attack those who have not been vaccinated; for many cases have been observed of unvaccinated people being free from its attack. From the fact that some people who are not vaccinated do get the disease, we cannot, of course, conclude that they would have been immune if only they had got themselves vaccinated.

…As has been well said, cowards die a living death, and our craze for vaccination is solely due to the fear of death or disfigurement by small-pox.

…Vaccination, instead of doing good, works considerable mischief by giving rise to many new diseases. Even its advocates cannot deny that, after its introduction, many new diseases have come into being.

…The vaccine is a filthy substance, and it is foolish that one kind of filth can be removed by another.

… The fact of the matter is that it is only the self-interest of doctors that stands in the way of the abolition of this inhuman practice, for the fear of losing the large incomes that they at present derive from this source blinds them to the countless evils which it brings. There are, however, a few doctors who recognize these evils and who are determined opponents of vaccination.

…Those who are conscientious objectors to vaccination should, of course, have the courage to face all penalties or persecutions to which they may be subjected by law, and stand alone, if need be, against the whole world, in defense of their conviction.”

Ron Paul

https://youtu.be/E2Gi47Hd8xQ

Ron Paul is known for being a libertarian-leaning Republican politician. After graduating from Gettysburg College, he attended medical school at Duke University and specialized in obstetrics-gynecology. He served in the Air Force and National Guard as a physician before entering politics in the 1970s. He was a Representative for Texas for a total of twenty-four years and has run for President numerous times, most recently in 2012. He also published three books back in the 1980s. Representative Ron Paul has been outspoken on his beliefs for less governmental control, and he is critical of the war on drugs. He is adamantly against mandatory vaccines, believing it will lead to further governmental control in other areas.

If I were still a practicing ob-gyn and one of my patients said she was not going to vaccinate her child, I might try to persuade her to change her mind. But, if I were unsuccessful, I would respect her decision.

…Those who are willing to make an “exception” to the principle that parents should make health care decisions for their children should ask themselves when in history has a “limited” infringement on individual liberty stayed limited. By ceding the principle that individuals have the right to make their own health care decisions, supporters of mandatory vaccines are opening the door for future infringements on health freedom.

If government can mandate that children receive vaccines, then why shouldn’t the government mandate that adults receive certain types of vaccines? And if it is the law that individuals must be vaccinated, then why shouldn’t police officers be empowered to physically force resisters to receive a vaccine? If the fear of infections from the unvaccinated justifies mandatory vaccine laws, then why shouldn’t police offices fine or arrest people who don’t wash their hands or cover their noses or mouths when they cough or sneeze in public? Why not force people to eat right and take vitamins in order to lower their risk of contracting an infectious disease? These proposals may seem outlandish, but they are no different in principle from the proposal that government force children to be vaccinated.

Rand Paul

https://www.youtube.com/watch?v=AlWcDDZ1w38

Rand Paul is known for being a political activist and U.S. Senator from Kentucky since 2010. He attended Baylor University before obtaining a medical degree from Duke University like his father, Ron Paul. He specializes in Ophthalmology and provides free eye services for those in need through a charity, Southern Kentucky Lions Eye Clinic, that he founded. He also performs free eye surgeries through another international charity. Rand Paul joined the political arena in the 1990s in Kentucky through an activist organization, Kentucky Taxpayers United, which focused on taxation and spending issues within the state of Kentucky. After campaigning for his father in 2008, Rand Paul became a Senator in 2010. He is currently a Republican presidential candidate. He has been outspoken against the current vaccine schedule and vaccine mandates.

I guess being for freedom would be really unusual. I guess I don’t understand the point of why that would be controversial.

…I think vaccines are one of the greatest medical breakthroughs that we have. I’m a big fan and a great fan of the history of the development of the small pox vaccine for example. But you know, for most of our history, they have been voluntary. So I don’t think I’m arguing for anything out of the ordinary. We are arguing for what most of our history has had.

…I don’t think there is anything extraordinary about resorting to freedom. I’ll give you a good example. The hepatitis B vaccine is now given to newborns. We sometimes give five and six vaccines all at one time. I chose to have my [children’s vaccines] delayed. I don’t want the government telling me that I have to give my newborn hepatitis B vaccine—(the CNBC reporter tried to cut him off here)

…Which is transmitted by sexually transmitted disease and/or blood transfusions. Do I ultimately think it is a good idea? Yeah. And so I had my [children’s] staggered over several months. I have heard of many tragic cases of walking, talking normal children who wound up with profound mental disorders after vaccines. I’m not arguing vaccines are a bad idea. I think they are a good thing, but I think the parent should have some input. The state doesn’t own your children. Parents own the children. And it is an issue of freedom and public health.”

Robert Kennedy

https://www.youtube.com/watch?v=bSwXNkcOWKc

Robert F. Kennedy Jr. is a successful environmental lawyer. He has published numerous books, including the New York Times’ best-sellers The Riverkeepers (1997) and Crimes Against Nature (2004). He received his undergraduate degree from Harvard University before finishing law school at the University of Virginia and then receiving a Masters Degree from Pace University in Environmental Law. He currently teaches at Pace University’s Law School. In the past, he has served as an Assistant District Attorney in New York City and has worked on political campaigns for Al Gore, Edward Kennedy, and John Kerry. Though he supports vaccination and has had all six of his kids vaccinated, he is against the use of thimerosal in vaccines and is strongly against mandatory vaccines.

Vaccines are big business. Pharma is a trillion-dollar industry with vaccines accounting for $25 billion in annual sales. CDC’s decision to add a vaccine to the schedule can guarantee its manufacturer millions of customers and billions in revenue with minimal advertising or marketing costs and complete immunity from lawsuits. High stakes and the seamless marriage between Big Pharma and government agencies have spawned an opaque and crooked regulatory system.

…Big money has fueled the exponential expansion of CDC’s vaccine schedule since 1988, when Congress’ grant of immunity from lawsuits suddenly transformed vaccines into paydirt. CDC recommended five pediatric vaccines when I was a boy in 1954. Today’s children cannot [attend] school without at least 56 doses of 14 vaccines by the time they’re 18.

An insatiable pharmaceutical industry has 271 new vaccines under development in CDC’s bureaucratic pipeline in hopes of boosting vaccine revenues to $100 billion by 2025. The industry’s principle spokesperson, Dr. Paul Offit, says that he believes children can take as many as 10,000 vaccines.

Public health may not be the sole driver of CDC decisions to mandate new vaccines. Four scathing federal studies, including two by Congress, one by the US Senate, and one by the HHS Inspector General, paint CDC as a cesspool of corruption, mismanagement, and dysfunction with alarming conflicts of interest suborning its research, regulatory, and policymaking functions.

…The corruption has also poisoned CDC’s immunization safety office, the research arm that tests vaccines for safety and efficacy. In August 2014, seventeen-year CDC veteran, Dr. William Thompson, who is author of the principal study cited by CDC to exculpate mercury- preserved vaccines from the autism link, invoked whistleblower protection, and turned extensive agency files over to Congress. Thompson, who is still employed at CDC, says that for the past decade his superiors have pressured him and his fellow scientists to lie and manipulate data about the safety of the mercury-based preservative thimerosal to conceal its causative link to a suite of brain injuries, including autism.

Thimerosal is 50% ethylmercury, which is far more toxic and persistent in the brain than the highly regulated methylmercury in fish. Hundreds of peer reviewed studies by leading government and university scientists show that thimerosal is a devastating brain poison linked to neurological disorders now epidemic in American children. My book, Thimerosal: Let the Science Speak, is a summary of these studies, which CDC and its credulous journalists swear don’t exist. Although Thompson’s CDC and vaccine industry colleagues have created nine patently fraudulent and thoroughly discredited epidemiological studies to defend thimerosal, no published study shows thimerosal to be safe.

Donald Trump

https://www.youtube.com/watch?v=AffuKjGV6BA

Donald Trump, a real estate mogul and aspiring politician, graduated from University of Pennsylvania in 1968 with a degree in Economics. He is known for his many successful and unsuccessful real estate ventures including the Grand Hyatt Hotel in New York City and Trump Tower. Donald Trump has filed for corporate bankruptcy four times in relation to hotel and casino properties in Atlantic City that were over-extended. He is also known for his reality show, Celebrity Apprentice and other media ventures. Trump is currently on his third marriage. He has openly admitted that he supports vaccinations, but on a more spread out schedule and has had his children vaccinated on an extended schedule. Currently a Republican presidential candidate, he attempted to run for President in the 2000 election, the 2012 election and he is currently the frontrunner in the Republican party for the 2016 presidential election.

Autism has become an epidemic. 25 years ago, 35 years ago, you look at the statistics, not even close. It has gotten totally out of control. I am totally in favor of vaccines but I want smaller doses over longer periods of time. Because you take a baby in, and I’ve seen it, and I’ve had my children taken care of over a long period, over a two or three year period of time, same exact amount. But you take this little beautiful baby, and you pump, and it looks just like its meant for a horse and not for a child, and we’ve had so many instances, people that work for me. Just the other day, two years old, two and a half years old, a beautiful child, went to have the vaccine and came back, a week later got a tremendous fever, got very very sick, now is autistic. I’m in favor of vaccines, do them over a longer period of time, same amount, just in little sections.”

A series of tweets further confirms his stance on vaccines.

No more massive injections. Tiny children are not horses-one vaccine at a time, over time.

I am being proven right about massive vaccinations-the doctors lied. Save our children and their future.

I’m not against vaccinations for your children, I’m against them in one massive dose. Spread them out over a period of time & autism will drop!

So many people who have children with autism thanked me-amazing response. They know far better than fudged up reports. 

I’ve gotten to be pretty familiar with the subject. You know, I have a theory, and it’s a theory that some people believe in, and that’s the vaccinations. We never had anything like this. This is now an epidemic. It’s way, way up over the past 10 years. It’s way up over the past two years. “

Donald Trump is well aware of the fact that his views are contrary to most physician recommendations.

But I couldn’t care less, I’ve seen people where they have a perfectly healthy child, and they go for the vaccinations and a month later the child is no longer healthy.”

Conclusion

When a financially significant portion of the public becomes too well informed to routinely vaccinate their children, the results are predictable: either pharmaceutical profits margins take a hit or freedom has to go.

Big Pharma has chosen corporate fascism over losing profits under the guise of the “greater good.” In California and Mississippi, you can no longer refuse vaccines for your children if they attend public school or attend day care. SB277 in California and a similar bill in Mississippi removes religious and philosophical exemptions and makes getting a medical exemption almost impossible. If you need your children to attend public school in CA or MS you have no choice but to inject your children with aborted fetal cells, aluminum, formaldehyde, and other toxins.

Unfortunately vaccine mandates have not ended with children. Section 101 of Senate Bill 1203, named the 21st Century Veterans Benefits Delivery Act, mandates vaccines for all veterans. As a lasting insult to those brave men and women who have served the United States, they will no longer have the right to refuse any vaccines, even experimental ones, without risking the loss of their VA benefits. Despite the well founded allegations that Gulf War Syndrome was caused by the experimental anthrax vaccine, there is now no limit to what may be injected into our veterans. They defended freedom overseas, only to return home and be stripped of their personal freedom to decide their own medical treatment.

California legislators have already passed a state bill SB 792 to mandate vaccines for adults. This bill targets those who work at or volunteer at daycare centers, and it offers no exemptions. It also includes criminal penalties for noncompliance.

Introduced by Rep. Wilson, Congressional Bill HR 2232 seeks to remove all vaccine exemptions from all public schools, similar to California’s SB277. This bill seeks to mandate vaccines for all children in all public schools in order for the schools to receive any federal funding.

Other government plans to both track vaccine compliance, and impose new mandates on vaccines are currently underway.

Even those who are pro-vaccine should be opposed to medical tyranny. No medical procedure should be forced on anyone without their informed consent. These ethics were conceived of after WWII, once the horrifying atrocities of Nazi medical experiments came to be known.

If you believe vaccines should be mandated, then we implore you to reconsider your position and to learn more about vaccines. People are far more likely to feign informed knowledge of a topic than to admit profound ignorance. To date, we know of no one without a vested interest in vaccines or anyone else who is well informed on the dangers of vaccines or well read in history who could possibly support such a tyrannical notion. Slavery has always been ubiquitous in human history. It is freedom that has been the exception and not the rule (even in America). Freedom is precious. It is hard fought for and very easily lost. As a nation, we have sacrificed a great deal for the limited freedoms we currently enjoy. It is our freedom that is under siege, not just the right to refuse vaccines. The U.S. has fought for far too long against tyranny, to once again let it thrive within our borders, under the guise of healthcare.

Further Reading:

• How To Detoxify and Heal From Vaccinations – For Adults and Children
• Doctors Against Vaccines – Hear From Those Who Have Done the Research
• A Burden of Guilt – Learning About Vaccine Dangers the Hard Way
• Why Antivaxxers Don’t Vaccinate

Sources:

• Lyceum Address – Abraham Lincoln Online
• A Guide to Health by Mahatma Ghandhi
• Vaccine Controversy Shows Why We Need Markets, Not Mandates – Ron Paul Institute
• CNBC Transcript: Senator Rand Paul Speaks with CNBC’s Kelly Evans on “Closing Bell” – CNBC
• Donald Trump: The only presidential candidate to tell the truth about vaccines –Intellihub News & Politics
• California Now Wants to be First State to Mandate Adult Vaccines – Criminal Penalties for those Who Refuse – Health Impact News
• 21ST CENTURY VETERANS BENEFITS DELIVERY ACT -Gov

I am feeling fabulous. Lounging in a jazz bar like a sophisticated cat, I am tasting all the flavors of the finest chocolate: orange, mint, cinnamon. I wonder which one is the most delicious and will delight my senses more. Let’s see…

Mint…mmm… It awakens my senses like a fresh morning breeze, reanimates my spirit, and puts me into a dynamic mood. The Antics said it aroused lustful feelings and in combination with chocolate it’s certainly true.

Let’s go on. Orange! My favorite! It embodies the sun, it’s a condensation of energy and information, and when it gets inside us it shines and radiates all its healing power concentrated in the form of vitamin C, a wonder that makes your skin glow. So let us shine, I say!

It’s difficult to get past the luscious and vibrant sensation of orange in my mouth so I taste a little more, this time with a little cinnamon added. Exquisite flavor, especially for this time of the year. Cinnamon, the spice from which Phoenix builds its nest. It was used in many early remedies such as Royal Unguent. To the Chinese, it was a panacea. In Medieval Europe, it was considered to be an aphrodisiac. Ooh, and if you combine that with the raw feminine energy of the chocolate, you do feel like a goddess.

Of course, you already knew that the Greek name for cocoa means “food of the gods.” So the whole idea that “chocolate is bad for you” is a misconception (probably a carryover from the Middle Ages when pleasure was considered a sin). It’s healthy. It’s divine. It’s a gift from gods. It is even used by shamans for magical ceremonies. Wow !

The idea is that when you buy chocolate, please make sure that the cocoa content is as high as possible (min.75%), and that it doesn’t contain that nasty hydrogenated vegetable fat that spoils our beloved chocolate. Because chocolate can and should be healthy. It can be raw, it can be vegan, it can be a superfood.

So if you want to get all the benefits, taste the flavors I did, and feel fabulous, you have two options.

The first is to make it yourself. My favorite recipe is invented by me and it goes something like this:

Mix in a bowl…

• 4-5 spoons of cocoa
• 1-2 spoons of coconut oil,
• 1 spoon of raw honey
• one handful of crushed raw (unpasteurized) almonds, or chopped mint leaves, or orange peel with a hint of cinnamon.

Pour it into heart shaped forms and refrigerate for one hour. And here you go! Lovely, healthy chocolate for you to enjoy together with your loved ones.

Of course, if you don`t have time, the second option is to buy. The guys from Raw Chocolate Love have an amazing, healthy chocolate – all the flavors I tasted and more. Handmade, raw, dairy-free, guilt-free and made with love (vitamin L). I whole-heartedly recommend.

Recommended Reading:

• Three Homemade Toothpaste Recipes – Better Oral Health for Less Cost
• 80% Raw Food Diet
• Inexpensive Easy Detox, – The One Gallon Challenge

Sources:

• Evidence-Based Medicinal Properties Oranges – GreenMedInfo
• Spiritual Benefits of Chocolate – Soul Discovery
• Fragrance and Well-being – Jennifer Peace Rhind

If you have decided to commit to living a more organic lifestyle (for personal health and for the preservation of the environment), the transition is one that does not happen overnight. Every step you take that transforms your daily habits to healthy ones will have an impact on your wellness.

The hard part is not deciding whether or not an organic lifestyle will benefit you and your family, but rather knowing where to begin. The conscious choice to use organic products in your home is a positive step, but finding a way to make organic living fit with your budget can be a challenge.

Organic products are harder to find and typically more expensive than mass produced products. To the average consumer, this makes buying organic “extra work” compared to shopping for other brands and products. But you will need to decide if the benefits outweigh the financial cost of living an organic lifestyle.

Organic Product and Groceries: How to Spot Fake “Organic” Labeling

If you visit your local grocery store, the first thing you will notice is that organic produce (fruits and vegetables) and dry goods tend to be higher priced. It is unfortunate that making a healthier choice costs more money, but understanding why organic products are more expensive is important to support your purchase decision.

The impulse to save money is a good one, and natural. Mass produced foods have an advantage over foods that are manufactured, grown, and harvested in a more conscientious way. Certified organic food is limited in quantity because it is produced without the use of artificial fertilizers and pesticides.

Know your labels and your suppliers. Eager to capitalize on consumers who want truly organic products that are devoid of harmful pesticides or preservatives and other chemicals, many food manufacturers like to use the term “organic” on their packaging. This makes differentiating between truly organic foods and imposter brands, which are permitted to mislead consumers with vague and inaccurate advertising.

In the United States, the problem begins with the USDA which allows manufacturers some leeway in the way they advertise and package their foods.

• Organic can refer to products that contain at least 90% organic ingredients. These products may have pesticides, growth hormones, antibiotics and other chemical agents in them that have shown to be harmful to human health. They can still be labeled ‘Organic’ according to the USDA guidelines.

• Labels that read ‘Made from Organic Products’ are required to have 75% organic ingredients. Again, there are no guidelines about the other 25% of the ingredients, which can pose a health risk if used or consumed.

• Some products are advertised as ‘natural’ or “grass fed” with regards to meat products. The USDA does not recognize these terms, and no guidelines are provided for manufacturers. A “natural”product can contain unlimited unnatural and harmful ingredients, and still inaccurately represent itself as a “natural” brand.

When a product is 100% Certified Organic, you can be certain that you are purchasing a quality, naturally grown, chemical free product, fruit, vegetable, or consumer good. In order for a manufacturer or producer to advertise as 100% Certified Organic, they must use organic ingredients only and follow very strict guidelines from the USDA.

Read your labels carefully and wherever possible, purchase only products that are 100% Certified Organic for peace of mind and healthy living. Other types of products which contain “mostly” organic materials or food ingredients are better than choosing brands that are not organic at all.

Ultimately, the higher the percentage of organic food and products you consume, the lower your intake and exposure to harmful carcinogens, antibiotics, hormones, and other compounds that have been clinically shown to increase rates of cancer and chronic disease in human beings. Avoid processed foods for higher quality nutrition and reduced toxins in your food.

Going Organic in Your Home

Did you know that you spend approximately 2,300 hours per year sleeping? During that time you are exposed to a variety of chemicals that are discharged from the type of bedding you choose, the detergents you use, and other elements within your bedroom that are inhaled with toxic effects.

Everyone loves a scented oil burner and they are a convenient way to add a pleasing fragrance to your bedroom. Did you know that scented burners (whether melted wax or plug-in heated oil diffusers) contribute to increased levels of VOC’s (volatile organic compounds) in your home? At night, you could be spending as much as eight hours inhaling a cocktail of chemicals that can create a significant health risk over time. The bedroom is the most hazardous place to add artificial scents simply because of the amount of time you spend there.

Scented air fresheners (including spray bottles used in bathrooms) can contain phthalates and terpene. Both compounds when combined with ozone and oxygen create formaldehyde indoors, similar to the toxicity levels of sleeping beside a photocopier or laser printer. The particles in the air (formaldehyde) are classified as a human carcinogen by the International Agency for Research on Cancer (IARC) and the World Health Organization. They are also reported to increase rates of respiratory disorders including the formation of asthma; some studies have linked the increased cultural acceptance of indoor air fresheners with pandemic levels of new asthma cases around the world.

There are a number of resources online that can help you make the switch and reduce the chemical load in your home by suggesting 100% Certified Organic cleaning products. Many consumers have researched homemade cleaning solutions that can be affordably made at home, which include natural antibacterial agents in lemon and oranges, and white vinegar. Your health (and home) will thank you for making the switch.

Other sources of volatile organic compounds (VOC’s) include:

• Artificial and non-organic bedding and linens.
• Stain-resistant coatings and treatments on furnishings and carpets.
• Commercial versus organic mattresses and bedding.
• Scent-boosting laundry products and anti-static sheets.
• Perfumes and scented body products.
• Flea and tick medications (pesticides applied to pets).
• Mold from houseplants.
• Cat litter.
• Carpet powders and cleaning supplies.

Conclusion

It is never too early or too late to begin making the change to organic products and groceries. To save even more money and prevent waste, shop for smaller amounts of fresh produce more regularly. Eating fruits and vegetables at their peak in freshness helps optimize the amount of nutrients you receive (and health benefits) from your produce. Support organic brands and manufacturers and feel good about a new lifestyle that protects your health and the environment.

Recommended Reading:

• 8 Easy Steps to Health
• Detox Cheap and Easy Without Fasting – Recipes Included
• How To Detoxify and Heal From Vaccinations – For Adults and Children

Christmas is undoubtedly one of the most anticipated and loved holidays of the year. It’s easy to get so carried away in the festivities you forget about the environment. If you are a true eco-friendly person or wish to become one, give each of the following tips a thought, and take the necessary steps for a beautifully green Christmas.

Christmas Trees

Have you ever wondered whether it’s better to buy an artificial Christmas rather than a real one? An artificial tree can be used year after year, but many of them are made with dangerous chemicals that add to environmental pollution during production. Besides, every eco-friendly person knows that there is nothing quite like the fresh smell of a natural Christmas tree to complement the holiday. Choose your tree from a certified farm that is sustainable and responsible, and consider a live tree you can plant after the holidays.

Christmas Cards

Send e-cards instead of paper ones. We live in a digital age, a time when people have access to the internet through smart devices and phones. If you choose eco-friendly e-cards, you can personalize each card, choosing music or animation. Considering the fact that Christmas cards usually end up in the trash, isn’t it time to consider environmentally conscience alternatives?

Christmas Presents

Pick your presents wisely. There is no need to go overboard. Buy less and buy local. This is the greenest action you can take this Christmas. Tons of products come to the U.S. from China along with a huge carbon footprint. If you buy local, you are supporting local suppliers and minimizing your environmental impact.

Christmas Decorations

Reuse decorations. You don’t really need to buy decorations every year. Instead, you can reuse the décor from last year. If you are feeling particularly creative, you can create your own decorations instead of buying them. That way you will not only save on money, but also reduce the clutter of your home.

Go through the items you are about to throw away and see if you can use anything. One great example is reusing paper from packaging into custom-made gift packets. Simply draw a shape on two layers of paper and stitch the two pieces together. All of those Christmas cards you received in previous years that are too cute to be thrown away can be glued together to make a thematic wreath to hang wherever you please. Acquire some acrylic paint and use it to turn your food jars into Christmas characters, such as Santa, snowman or a greeny elf – a fantastic addition to any Christmas décor.

It really isn’t that hard to transform your Christmas into a green one. All you need is to turn to your environmentally-cautious mind and think of what ways you can make your holiday is less taxing to nature. Be sure to check out the Handy Rubbish Blog for more information on recycling and green living topics.

Further Reading:

Eco-Friendly Toys: Tips for Keeping Kids and the Planet Safe

What Do Natural, Organic, and Non-GMO Actually Mean?

Five Easy Home Improvements to Make Your Home Green and Healthy

Seven Easy Ways to Make Your Home More Energy Efficient

Sources:

The Guardian – Pollution articles

For many people, money seems to fly out the window during the holidays, and it’s not all due to presents and parties. Decorations and cold weather hit energy budgets hard. But don’t get all “Grinchy” about it. To bring on happier holidays, take steps to reduce your energy costs.

Lighten Up

You know you love your holiday lights, both indoors and out. The season wouldn’t be the same without the twinkling colors. But seriously, think of trading your traditional incandescent lights for LEDs.

Savings are substantial. Plugging in 125 standard-size decorative bulbs for 480 hours costs over $25. Switch to twice as many smaller lights, and you’ll spend about 50 cents. Yes, cents!

Sleep on It

If it gets cold during the holidays in your neck of the woods, it’s tempting to turn up the thermostat. No one likes to be cold. But no one likes high energy costs, either.

Compromise by turning your thermostat down a few degrees at night. Throw on another blanket, and you won’t even notice the difference – except when it comes time to pay your gas or electric bill.

Enfold Your Feet

Speaking of the thermostat…turning it down a few notches during the day lowers energy costs, too. But putting on a sweater doesn’t always make up for it.

So take care of your other end – put on slippers. The temperature of the room is colder near the floor. And if you’re feet aren’t happy, the rest of you is uncomfortable, too.

Keep It Cool

OK, one more thermostat suggestion: turn it down when you’re entertaining. On the surface this seems counter-intuitive. Who wants to freeze guests?

But consider: the stove is on, the food is warm, and the guests are crowded together. That combination heats things up. Your guests will likely be more comfortable if you drop the temp a little.

Cook and Conserve

While you’re slaving over that hot stove during the holidays, conserve energy. Wondering if the turkey is crispy and brown yet? Check the kitchen timer. Don’t peek inside the oven.

Repeatedly opening the oven door lets heat escape. Then the oven has to work harder to get the temperature back up. Plus the cooking time increases.

Another oven tip: cook multiple dishes at once when it’s possible. The turkey pretty much hogs the oven, but bake a few pies or casseroles together.

They don’t mind close quarters. Don’t cram the oven so full, however, that heat doesn’t circulate properly.

Burn Carefully

Gotta love those chestnuts roasting on an open fire. But heat goes up an open-hearth fireplace, and the heating bill goes up with it.

Make sure your fireplace is fronted by tightly fitting glass doors. And though it seems contradictory, leave an adjacent window open just a hair. It helps keep the warmer inside air from escaping up the chimney.

Don’t Give It Some Gas

Holidays bring extra travel to buy presents, go to the post office, visit friends and family, and participate in seasonal activities. So your gas gauge is dropping, and you’re visiting the pump a lot more often.

To cut costs, do several errands while you are out and about. Consider using public transportation. Carpool when you have the chance. Share holiday cheer while you’re sharing travel expenses.

Give the Gift That Saves

Check wish lists for electronics and appliances. Anyone longing for, say, a computer, TV, or air purifier? If so, look for an Energy Star label. It’s really two gifts in one. A great present and year-round savings in energy costs.

Save, Save, Save

The holidays are times for peace and joy, not anxiety and frustration. Take some measures to curb your energy costs.

Then focus on more pleasant worries, like finding time to wrap presents, bake cookies, and make eggnog. Don’t forget the nutmeg.

Further reading:

• The Holy Trinity of Modern Day Housing: Environmentally Friendly, Sustainable, and Energy Efficient Houses
•  Solar Panels Cheaper than Cars – Business Insider
•  Roof Colors – Roofline
• Stool Made of Sand and Urine – Dezeen
• Benefits of Steel Framed Houses – Wide Span Sheds

Sources:

• How to Reduce Home Energy Costs: Bruni & Campisi
• Tips to Save Energy During the Holidays: Energy Saver
• Winter Holiday Time Energy Saving Tips: Consumer Energy Center
• Holiday Energy Saving Tips: Wisconsin Public Service
• Go Green for the Holidays: Centers for Disease Control and Prevention