Eating Edible Flowers

The culinary use of edible flowers is not a recent trend; it can be traced back thousands of years to the Greeks, Romans, and Chinese. Flowers were traditionally incorporated into many various cuisines –from Asian and East Indian to European, Victorian English, and Middle Eastern. Think of the lush rose petals in Indian food and the bright squash blossoms in the Italian meals.

Edible flowers fell out of grace, but they are making a huge come-back, not only as a fancy garnish, but also as an effective seasoning. Of course, flowers are not everyone’s cup of tea when it comes to cooking. The secret is to learn to pick the right ones and to combine them properly with other ingredients.

The buds and blooms of different plants offer a wide range of flavour, colour, and a tinge of whimsy. Some are irresistibly fragrant and tasty, others are spicy and sharp. Some are lemony or weedy while others are floral or herbaceous. The rich palette of taste and colour make edible flowers a perfect addition to almost every dish. Spruce up the regular meal with these surprisingly delicious blooms.

Not All Flowers Are Edible

Not every flower that you have in your garden is edible. Even though the buds may not be poisonous, they don’t all taste good! Luckily, most of the blooms of fruits, veggies, and herbs work just as great as their fully-grown counterparts.  It’s advisable to consume only plants that have been grown without pesticides or with such that are suitable for edible crops. If you buy flowers from expert gardeners, a nursery or garden centres, check to see if they are labelled as edible. Make sure you are not allergic to a certain type of plant before you use it. That said, here are a couple of tips on how to harvest and store your edible flowers.

  • Pick the blooms and buds just before you use them for the best flavour
  • Harvest during the cool of the day, after the dew evaporates
  • Brush off any soil and remove any insects hiding within
  • Wash the flowers gently and let them air-dry over a paper towel
  • If not used right away, keep them in the fridge for no longer than 10 days
  • They can be dried, frozen or preserved in vinegar or oil

Some Flowers You Can Grow and Eat

You can choose from a variety of annuals, biennials, and perennials that will look gorgeous in your garden and will add unique taste to your meals. Planting some of these flowers can introduce benefits both to your garden and your cooking routine. If you are looking for your next gardening projects, here are a couple of ideas you might want to consider:

Nasturtium

nasturtium flowerThere are many reasons to consider planting nasturtium in your garden. These vibrant and versatile annuals serve a double duty – as an exquisite culinary delight and as a natural pest control. The sun-loving greenery will bloom from midsummer until the first frost. Its peppery tasting flowers can be added to fresh salads or used in your favourite pesto recipe. You can also skip the mustard, and stuff the spicy petals into your sandwiches with creamy cheese and sliced tomatoes.

Squash Blossoms

male squash blossom flowerThese are probably some of the most widely used edible flowers, especially in the Italian cuisine. Squash blossoms are the flowers of the late-season pumpkins, zucchini, summer squash, and winter squash. The orange and yellow buds can be used raw in a salad or stuffed with cheese. They taste like a more delicate version of squash and can be fried or cooked with creamy rice.

Dill

Dill FlowerDill offers remarkable benefits for both your health and your garden. It contains enzymes that help reduce the free radicals and carcinogens in the human body. Plus it prevents bone loss and has anti-bacterial properties. According to the gardening experts, the blossoms can attract pollinators and beneficial insects into your backyard. The flowers have light dill flavour and are usually added to jars with cucumber pickles.

Chives Blossoms

Chive flowerChives don’t require any garden maintenance or efforts. Your site is probably filled with these lavender-pink flowers, so why not try them out? Toss them in a fresh salad, add them in a casserole, or cook them with fresh vegetables. Their taste resembles onions so don’t use too many of these pungent flowers.

Violet

african violet flowerViola odorata or sweet violet is an all time classic when it comes to cooking with edible flowers. It was a favourite treat of English royalty and a popular ingredient during the Victorian era. The taste of this flower pairs well with lemon and chocolate. You can use it in different recipes – from crèmes and desserts to tarts and salads.  Violets can be quite challenging when it comes to cooking, because you will need a lot of them to extract enough flavour.

For more unusual gardening ideas, be sure to read the Home Garden blog.

Further Reading:
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Deodorant Ingredients That Should Be Avoided

With the rise in concerns over the safety of antiperspirants, many are seeking natural deodorants as alternatives. Aluminium has had bad press lately in relation to cancer and neurological diseases. Add to that, the other toxic ingredients such as parabens, triclosan, and artificial fragrances, and a natural alternative seems an obvious choice.

Aluminium

Antiperspirants work by placing a layer of aluminium under the skin. The aluminium swells when combined with perspiration creating a barrier within the skin that blocks sweat from getting through. There are real concerns over this process. Aluminium within the body has been linked to disease. Some research suggests that after aluminium is absorbed through the skin it has estrogen producing properties (1). Obviously, in close proximity to the breast area, this is a real concern for the development of breast cancer tumours.

There are also neurological diseases linked to aluminium within the body. Several studies have linked aluminium to Alzheimer’s. Professor Exley of Keele University says in the journal Frontiers in Neurology, “… aluminium may cause a particular condition to be more aggressive and perhaps to have an earlier onset – such occurrences have already been shown in Alzheimer’s disease related to environmental and occupational exposure to aluminium.”(2)

Aside from the possible dangers of aluminium, blocking the skin’s sweat ducts stops the release of perspiration and toxins from the body. Perspiring is a natural, healthy process.

Parabens

deodorant ingredientsParabens are synthetic preservatives found in many cosmetics including deodorants and antiperspirants. Parabens have also been found in breast cancer tumours and are reported to be hormone mimics. So is this another ingredient common in antiperspirants that we should be avoiding?

Parabens can mimic hormones in the body and disrupt endocrine system functions. The Silent Spring Institute summarising a paper studying parabens and breast cancer tissue (5) says, “The chemicals are considered estrogenic because they activate the same estrogen receptor as the natural hormone estradiol. Studies have linked exposure to estradiol and related estrogens with an increased risk of breast cancer, as well as reproductive problems. As a result, the use of parabens in consumer products increasingly has become a public health concern.”

Breast Cancer UK is campaigning for all parabens to be phased out from cosmetics due to associated health risks (3). With deodorants and antiperspirants being applied to the underarm area, switching to a paraben free deodorant would be a sensible first step towards eliminating parabens in your personal care products.

Triclosan

Triclosan is used in deodorants and soaps and a number of other products for  its antifungal and antibacterial properties.  Like parabens, triclosan has been linked to hormone disruption and estrogen mimicking properties. Although the FDA approves triclosan as an ingredient, they also state that “…animal studies have shown that triclosan alters hormone regulation”.

Triclosan has also been linked to decreased muscle function. A study on mice found that after one dose of exposure heart function was reduced by 25% and grip strength was reduced by 18% (6). Putting triclosan onto your underarms on a daily basis is surely best to be avoided.

Artificial Fragrance / Parfum

Artificial fragrance has serious health concerns. The Environmental Working Group reports artificial fragrance to be a known human immune system toxin and gives it a danger rating of 8/10 (4).  Artificial fragrance, also known as parfum, is found in most conventional deodorants and antiperspirants and even in some deodorants that claim to be natural.

Always check the ingredients list. It’s worth bearing in mind that some fragrances that sound natural are synthetically derived. Many natural deodorant manufacturers reject synthetic fragrances, choosing instead to use essential oils to scent their products.

The Alternative

Making the switch to a natural deodorant is a positive step for your health and wellbeing. Remember, natural deodorants are not antiperspirants. This means that your body will perspire. However, if your natural deodorant is working well, you will not notice any body odour. Sweating is a natural process with a genuine function, one that we all need to start getting a little more comfortable with.

If you don’t sweat much, you may find that coconut oil applied to the armpits daily works well as a simple, natural alternative to deodorant. You can also try rubbing a lemon under your arms in the mornings. If you perspire a little more heavily then you may need something a bit more hardcore to tackle body odour.

There are many types and forms of natural deodorants. It may and it can take some trial and error to find one that suits you. Be certain to check the ingredients to ensure that any scented products contain truly natural fragrances – whole essential oils. Also, be sure to check that your choice is an aluminium free deodorant, as aluminium can still be found in many natural deodorants.

Further Reading:
Sources:
  1. Underarm Cosmetics and Breast Cancer – NCBI
  2. Why Industry Propaganda and Political Interference Cannot Disguise the Inevitable Role Played by Human Exposure to Aluminium in Neurodegenerative Diseases, including Alzheimer’s Disease – Frontiers in Neurology
  3. EDC Free Europe – Breast Cancer UK
  4. Fragrance – EWC Skin Deep Database
  5. Parabens and Human Epidermal Growth Factor Receptor Ligands Cross-Talk in Breast Cancer Cells –Environmental Health Perspectives 
  6. Triclosan: The Soap Ingredient You Should Never Use — But 75% of Households do – Mercola.com 



Allergies, Candida, Gut Flora, and Disease – The Connection

Allergies almost always disappear when the gut’s microbiome is balanced.

Allergies are symptoms of an overwhelmed immune system trying frantically to defend itself from any and all possible threats. Allergy medications suppress symptoms, and symptom suppression eventually leads to disease. Food allergies, seasonal allergies, and most of the other kinds of allergies can be completely eliminated. But there’s a catch. You’re going to have to change your diet.

Your body’s gut flora primarily consists of bacteria and fungi. A healthy gut contains a ratio of about 1000 bacteria to 1 Candida yeast cell. The fungi that likes our body best is Candida albicans, a kind of yeast that proliferates in a host who consumes a poor diet or otherwise disrupts their gut flora. The following are examples of how our modern lifestyle tends to disrupt our natural gut bacteria:

  • Antibiotics from our food, soaps, water, and drugs
  • Refined foods that feed the wrong flora
  • Vaccines, drugs, heavy metals, and other toxins that kill beneficial flora
  • Pesticides, herbicides, and other toxins that kill our bacteria
  • Other toxic “foods” that disrupt our gut flora (like foods that contain heavy metals, artificial sweeteners, GMOs, etc.)

Naturally, our gut consists of a massive array of beneficial gut bacteria (and some Candida) that help us break down and assimilate food, assimilate nutrients, and produce hormones, all while crowding out any potential pathogens and keeping Candida at bay. It’s no coincidence that the most beneficial gut bacteria loves to dine on the most beneficial foods we can eat – raw, organic vegetables. The more fresh, raw, organic produce you eat, the healthier your gut flora will be.

Candida are Such Opportunists!

So what happens when you kill the good guys? Funny thing about Candida, the spores can survive just about anything. Candida is not all bad; it has its job to do, just like every other microbe, but when it’s not kept in check, things get messy. When you drink alcohol, take antibiotics, or do anything else that disturbs the gut flora, what you’re doing is killing beneficial bacteria and leaving behind Candida spores. These spores will hatch and flourish when they discover the coast is clear. Ideally, when this imbalance happens, our appendix squirts out some bacteria it had saved up for just such an occasion. Unfortunately, our modern sugary chemically laden diets and lifestyles have given Candida the boost it needs to take over the gut to the point at which the appendix’s bacteria can’t compete.

Candida is the key that unleashes a barrage of other infectious microbes and partially digested food from our gut into the bloodstream.

At this point there’s a very inhospitable environment in the gut. Candida doesn’t seem to mind neighbors, so once the gut is overrun by Candida, imagine a party with lots of other unsavory characters that got out of hand. Some of the gut flora that may have been beneficial to us before will now adapt to its new environment, and in turn, not be so beneficial. Microbes mutate and change in fascinating ways. Take e-coli, for instance. It’s a perfectly fine bacteria to have in our gut under natural circumstances. The problem is, when a cow is left in a pen, is fed an extremely acid and unnatural diet, and is given large quantities of antibiotics, the bacteria mutates to a much hardier and deadly form of the bacteria. Everything we put into our gut creates and manipulates the flora for better or for worse in countless ways. Feed your gut the good stuff, and you’ll have good flora. Eat the wrong foods, or take drugs, and you’ll have flora that adapts to a poor environment.

From Yeast to Pseudohyphal and Hyphal Forms – A Causal Agent of Other Infections

Speaking of adapting, once that Candida is feeling crowded and has outgrown its home in the gut, Candida can grow out of its single-cell yeast form and into a filamentous fungal form that grows root-like tentacles (hyphae) that drill deep into the mucosal lining of the gut, poking “holes” into already an irritated and inflamed, gut lining, resulting in a leaky gut. Now Candida and all kinds of other crap (excuse the pun) can leak into the bloodstream and travel throughout the body. Candida can infect every organ of the body and repeat the hyphal hole-making process in all of its new homes. When it takes the pseudohyphal and hyphal fungal forms, it creates a toxic biofilm that protects itself against things that would normally kill it (like antibiotics and anti-fungal medications).

Candida

Candida is the key that unleashes a barrage of other infectious microbes and partially digested food from our gut into the bloodstream. Now the body is in a constant tug of war with Candida and other invaders that continue to try to rip it apart. There is a back and forth with the gut’s permeability, as the body is constantly repairing the gut as best it can and fighting off infection from within the gut and throughout the body.

Rasterelektronische Aufnahme zur Infektion von humanem Gewebe durch Candida albicans.

Candida, parasites, infectious bacteria, other fungi, and all kinds of microbes that escape the gut will set up their colonies where they can hide and find food. Infectious microbes generally eat simple sugars and decaying cells. Pathogens like to congregate in cavities and around old injuries (this is why old injuries ache and become inflamed). The mere presence of these microbes irritates their surroundings, causing damage to cells, which end up feeding the pathogens (as mentioned, they feed on dead and decaying and damaged cells). It’s not too difficult to see why the body will crave sugar. Every time you feed the pathogens there’s a feeling of relief within the body. It feels good. The pathogens are eating the sugar and leaving us alone for a moment. Unfortunately, the next thing they do is multiply. They turn back on you when they’re out of sugar to eat. And the more damage they do to the body, the more food they have to eat.

There are at least 70 different toxins live Candida releases, and even more toxins are released when Candida dies. Two of the most prominent toxins produced are acetaldehyde and gliotoxin. Acetaldehyde which is a metabolic byproduct of Candida that is similar to carbon dioxide that we exhale, leads to oxidative stress and inflammation. Too much acetaldehyde in the body is the equivalent of alcohol poisoning. Gliotoxin is another major toxin created by yeast that suppresses the immune system and kills key immune cells, liver cells, and impairs the liver’s ability to detoxify the body.

Is Candida the Problem?

Both of the aforementioned toxins can be linked to almost every autoimmune disease or symptom there is, but once Candida permeates the gut, it’s not just Candida causing the problems. The body is susceptible to anything and everything at this point. All kinds of undigested food particles and microbes flood the bloodstream off and on as the gut walls deteriorate and heal, back and forth, all while the immune system is completely overtaxed. To make matters worse, what Candida does to the intestinal wall when it goes fungal, it will do in other areas of the body as well, which wrecks havoc on the immune system. The typical human in a modern society is dealing with so many different kinds of infections and other toxins at one time that the body reacts to anything and everything that doesn’t belong. The more inflamed the body becomes, the more the immune system becomes overburdened and confused. It’s a painful cycle that starts with allergies and eventually leads to autoimmune disease. In other words, aches and pains from old injuries and allergies, any kind of allergies, are some of the first signs of an unbalanced, unhealthy gut that is currently, or has been, seeping toxins and microbes into the body.

Most people have pockets of infection all over their bodies. Candida spores (and some other interesting pathogens) can lie in wait, completely dormant, for many months, just waiting for an opportunity to flourish. Some pathogens have other tricks that allow them to hang out undetected by the immune system for very long periods of time, while their lifecycle produces toxins that damage the body. Once the gut allows infection into the body, Candida may or may not still play a factor in disease, but it’s almost always an underlining cause. And it’s easy to see, when you can picture what happens, why a holistic approach is imperative to getting well.

How Does One Know if One has Candida?

If you’re sick, it doesn’t really matter. There’s testing, but it’s not reliable. One of the many problems with testing is that the same body may test differently a day later, depending on what’s going on in the body. Different pathogens may flourish at different times depending on many factors. Symptoms that indicate an abundance of Candida may actually be caused by another kind of fungus or any other pathogen, and in fact usually is caused by more than one pathogen effecting the body at once. A holistic approach rids the body of fungal infections, parasites, infectious bacteria, and any other pathogen that doesn’t belong while the gut heals and beneficial flora is restored. So while this is a list of “Candida Symptoms,” it’s really a list of symptoms that the gut is not well and the body is dealing with a heavy toxic load.

  • Depression
  • Anxiety
  • Hyperactivity
  • Irritability
  • Seeing “floaters” in vision
  • Itchy ears
  • Itchy feet
  • Headaches and migraines
  • Allergies
  • Difficulty with memory and concentration
  • Flatulence
  • Digestive upset
  • Chronic diarrhea
  • Recurrent urinary tract infections or other symptoms of poor urinary health
  • Decreased libido
  • Acne
  • Dry skin and other skin issues including eczema
  • Joint pain
  • Slow healing
  • Chronic sinus, ear, mouth, and jaw infections (including gum disease)
  • Menstrual disturbances
  • Premenstrual tension
  • Any autoimmune disease
  • Myasthenia gravis
  • Schizophrenia
  • Increased sensitivity to foods
  • and much more! See Signs You Have Too Much Candida

The Holistic Approach – Natural Gut Healing Protocol

Most people can heal their body of any and every ailment provided they have all of their body parts. Things get tricky when parts are missing, but most of us can get completely and totally well with just the right diet alone. Supplements can radically speed up the process of getting well, but if you have access to the right food, supplements aren’t usually a necessity. With the wrong diet, supplements aren’t going to be nearly as effective. Here’s a protocol to rid the body of infectious microbes, heal the gut, and balance the flora. Try it for two weeks and it will change your life. But there’s a catch. You can’t go back to old habits that got you here. This is only step one. Step two is eating right and taking care from now on.

Related: How To Heal Your Gut

Drink Lots of Cranberry Lemonade

Drink between a half a gallon and a gallon of cranberry lemonade a day to flush the liver and kidneys of toxins, and help rejuvenate the endocrine system, which will help keep the blood clean and reduce “die-off symptoms” commonly associated with killing Candida.

Cranberry Lemonade Recipe

  • Glass gallon jar
  • Safe, clean, spring water or distilled water
  • 1 cup of unsweetened, organic cranberry juice, not from concentrate
  • 3 organic fresh lemons
  • A citrus juicer
  • Liquid stevia
  • Liquid cayenne

Fill the jar to about 85% capacity with spring water (or distilled water). Squeeze the lemons and pour the juice into the water. Add cranberry juice. Add stevia to taste and then add cayenne to taste. The amount of cayenne used is up to you, but the more the better.

If you don’t have access to a good source for spring water, use other clean drinking water that does not contain fluoride. If you don’t have access to organic lemons, use conventional. Fresh is almost always best. If there are no fresh lemons, use organic bottled lemon juice. If you can’t get cranberry juice that is not from concentrate, get the reconstituted kind (just don’t get any kind of cranberry juice that has any other ingredients like sweeteners or other juices). If you can’t stand cayenne, don’t use it. No glass jar? Use plastic.

Eat Right

Produce detoxifies. Fresh, whole, organic, raw vegetables, herbs, and fruits pull toxins from the body as they repopulate healthy, beneficial gut bacteria and give the body the nutrients it needs including enzymes and other phytonutrients that are almost non-existent in most modern diets.

Try to eat a huge salad every day with lots of greens, plenty of other colors, garlic, cilantro, ginger, and more. Check out this salad recipe.

saladThe Salad Base

  • Spinach
  • Arugula (I prefer baby arugula, mature arugula tastes funky)
  • Collard greens (they’re very bitter; use sparingly)
  • Lettuce (mix it up, try an organic spring mix)
  • Kale
  • Beet greens (the tops of beets)
  • Red cabbage (thinly shred like a slaw or a little thicker, depending on the texture you prefer)
  • Rainbow chard

Shredded, Grated

  • Carrots
  • Zucchini
  • Beetroot
  • Daikon (or other radish)

Chopped or Diced

  • Leeks
  • Red onions
  • Red and yellow bell peppers
  • Cucumbers
  • Cilantro
  • Asparagus (try cooking in a balsamic vinegar first)

Extras

  • Pomegranate seeds
  • Olives
  • Raisins or dried cranberries
  • Sesame seeds
  • Ground papaya seeds and/or ground pepper
  • Avocado
  • Eggs (try soft boiled)
  • Beans (black, pinto, kidney, green, garbanzo, etc.)
  • Garlic
  • Turmeric
  • Chia seeds

It’s not an exact recipe, and it doesn’t have to be. Mix it up. Try new things. My salads generally have about 15 ingredients. Make them big; make them diverse. Just imagine you’re in nature, not modern society, and all you have to eat is nothing but a wide variety of the best, whole, fresh, healthy vegetables and herbs. This is what a big salad a day can do for you: it’s life changing.

I throw in chickpeas or a three-bean salad combination. If you’re not vegan, try a sheep feta cheese with this salad, and throw on some eggs. It’s good with meat, too, like chicken or steak.

Don’t ruin it with a crappy salad dressing! All this salad needs is a little balsamic vinegar (apple cider is better, but I don’t like the taste as much in my salads), or some fresh lemon juice. It doesn’t take much.

Related: Detox Cheap and Easy Without Fasting  (salad and lemonade recipes included)

What Else to Eat and What Not to Eat

Eat whole foods; avoid refined foods. Brown rice is good; white rice is out. Avoid any wheat; artificial colors, flavors, preservatives, or sweeteners; trans fats; and MSG. Avoid carbonated beverages. Avoid GMOs. Limit fruits, and besides stevia, avoid or limit anything else that’s sweet.

Our modern diet almost always includes too much-refined sugar. We would not have access to agave nectar, brown rice syrup, fruit juices, and other sweeteners in nature. It’s just too much sugar. You may be thinking honey is a good alternative, but this is only true when the gut is healed, the body is relatively free of infection, and the immune system functions properly. Otherwise, even with its antimicrobial properties, honey can feed infection as it goes through the digestion process.

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Fungal Supplement Stack – Knock Out Yeast, Candida, Mold, Fungus

The first three should be plenty for most people with the right diet, but for really prominent fungal issues or for impatient people with a bigger budget I’d recommend all of these:

Formula SF722 is one of the best products (perhaps the best) for killing any kind of fungal infection. It’s been shown in labs that Candida cannot adapt to undecenoic acid (the active ingredient in SF722) like it can with almost every other way we try to kill it.

I recommend taking the SF722, Berberine, MycoCeutics, and Microdefense with meals, and the Abzorb and Syntol separately, on an empty stomach (like in the morning and before bed). The Abzorb and the Syntol are a bit redundant, but I find good results using both if the budget can afford it. If money is really tight, just get the SF722 and put your money into your diet.

If bowel movements are a problem I would also consider Shillington’s Intestinal Cleanse and Intestnial Detox.

Shillington’s Intestinal Cleanse will kill parasites, Candida, and other bad guys while it heals the gut, improves regularity, and removes nasty biofilm (little-known fact: there’s good biofilm, and there’s bad biofilm), all while setting up a hospitable environment for beneficial flora. It will also make bowel movements easier and is often used for constipation.

Shillington’s Intestinal Detox is important for anyone who may have heavy metals in their system, and this formula heals the whole digestive tract. It’s not as necessary for more people, but if you experience digestive upset or heavy metal toxicity the intestinal detox is perfect for these issues. It can slow down the bowel movements a little and is often used with the aforementioned intestinal cleanse.

There are certain vitamins and minerals that have been proven to curb Candida growth, and of course, many of these nutrients are also nutrients that Candida depletes the body of. The right diet should suffice, but most people will do well with a nutrition formula, a mineral formula, fats and vitamin D, and a B vitamin Complex. This is especially true for anyone who doesn’t have access to high quality, nutrient dense food on a regular basis. Biotin, otherwise known as B7, helps prohibit Candida from converting to its Hyphal filamentous growth structure, which is when the tentacles drill through the gut. But there are at least a dozen other minerals and vitamins that we know are just as significant to gut balance, hence the holistic approach.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Conclusion

Candida is a hot topic of debate within both the naturopathic community and conventional medicine, with views ranging from Candida being the root of everything that’s wrong with the body to it being a very rare issue that is completely overblown. The reality is that a Candida infection in the gut is a process that happens when one is not well, and when left unchecked (it doesn’t take long) Candida will allow other pathogens to infiltrate the body through the gut. Once someone is sick, it may or may not be Candida causing their problems. Illness is never just one type of pathogen. If you feel ill there’s a safe bet that there’s more than just one type of virus or bacteria affecting your health.

Recommended Reading:
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Immunization Research – Why This Doctor Reversed her Stance on Vaccines

UK based General Practitioner and homeopath, Dr. Jayne Donegan, was formerly a strong supporter of her country’s Universal Childhood Vaccination Programme.  In this article, Dr. Donegan explains the research that led her to change her opinion, and how daring to challenge the prevailing wisdom on vaccination nearly destroyed her career.

Having trained as a conventional medical doctor, qualifying from St. Mary’s Hospital Medical School, University of London, England in 1983, all of my undergraduate teaching and post-graduate experience in obstetrics and gynaecology, family planning, child health, orthopaedics, emergency medicine, and general practice led to me be a strong supporter of the UK’s Universal Childhood Vaccination Programme.

In the 1980s, I used to counsel parents  who didn’t want to vaccinate their children against whooping cough, which was regarded as the “problematic” vaccine in those days. I was not one of those doctors who would gloss over unpleasant details. I used to tell them (as we doctors were told) that while there were adverse reactions associated with the vaccine, the chance of having adverse reactions from the pertussis vaccine were, at least, ten times less likely than the chance of complications from having the disease itself, and that the point of giving their child the vaccine was to prevent them from getting the disease. Indeed, I used to think that parents who didn’t want to vaccinate their children were either ignorant or sociopathic. I believe that view is common amongst doctors today.

Why did I have this attitude? Well, throughout my medical training I was taught that people no longer died by the thousands or hundreds of thousands from diseases like diphtheria, whooping cough, and measles due to the introduction of vaccines. At the same time, I was taught that diseases like typhus, cholera, rheumatic fever, and scarlet fever, for which there are no vaccines, stopped killing people due to improvements in social conditions (such as sanitation and clean water). It would have been logical to ask why social conditions were responsible for the decline in some diseases and not others, but the vast amount of information we are required to absorb during medical training causes us to accept information as it is taught rather than question or analyse it to make connections that might be obvious to someone else.

When my children were born in 1991 and 1993, I unquestioningly – well, that is to say, I thought it was with full knowledge backed up by all my medical training – had them vaccinated, up as far as the MMR, because that was the right thing to do. I even allowed my four-week-old daughter to be injected with an out of date BGC vaccine at a public health clinic. I noticed (by force of habit, I automatically scan vials for drug name, batch number, and expiry date) that the vaccine was out of date and said, “Oh, excuse me, it looks like it’s out of date.” The doctor answered matter-of-factly, “Oh don’t worry. That’s why the clinic was delayed for an hour. We were just checking that it was okay to give it, and it is.” I let her inject it. My poor daughter had a terrible reaction, but I was so convinced that it was all for the best, I carried on with all the rest of her vaccines at two, three, and four months.

That is where I was coming from. Even my interest in homeopathy didn’t dent my enthusiasm for vaccines. So far as I could see, it was the same process: give a small dose of something and it makes you immune. No conflict. So what happened?

In 1994, seven million school children were vaccinated against measles and rubella during the Measles Rubella Campaign. The UK’s Chief Medical Officer sent out letters to all GPs, pharmacists, nursing officers, and other healthcare staff, telling us that there was going to be a measles epidemic. The evidence for this impending epidemic was a complicated (and questionable) mathematical model based on estimates, which was not published at the time. We were told, “Everybody who has had one dose of the vaccine will not necessarily be protected when the epidemic comes. They need another one.” I thought that was okay since we know none of the vaccines are 100% effective. I did start to worry, however, when they said that even those who had had two doses of measles vaccine would not necessarily be protected when the epidemic came. They needed a third. You may not remember, but in those days, there was only one measles vaccine on the schedule.  It was a live virus vaccine, so it was like coming in contact with the wild virus, just changed slightly to make it safer. Since then, of course, the pre-school dose has been added because one dose didn’t work, but in those days there was just “one shot for life.”

Then we were told that even two shots of a “one shot” vaccine would not protect people when the epidemic came. Basically, we were being told that anyone could be vaccinated, have whatever adverse reactions were associated with the vaccine, and get the disease with whatever complications were associated with it, even if they’d had two doses of the “one shot” vaccine.  That didn’t seem right. At that point, I began to ask myself why I had been telling all these parents that the vaccine would stop their children from getting the disease and that vaccines are safer than taking the risk of catching the disease.

If you are wondering why anyone would have had two doses of the “one shot vaccine”, it is because the MMR was introduced in 1988. Many children had already been vaccinated against measles, but we were told that we should give them the MMR anyway as it would, “…protect them against mumps and rubella and boost their measles immunity.”

We were also told that the best way of vaccinating was en masse because this would “…break the chain of transmission.” So I began to wonder why we vaccinate all these small babies at two, three, and four months of age. Why not wait two or three years and then vaccinate everyone who has been born in the meantime, to “break the chain of transmission”?

Some things just didn’t quite add up. However, it is very hard to seriously question whether vaccination is unsafe or ineffective after such a strong indoctrination. The more medically qualified you are, the more difficult it is. In some ways, you are more brainwashed. It’s not easy, or, at least, it wasn’t then, to start down a path that might lead you in the opposite direction of all of your colleagues.

I read some books that could be described as “anti-vaccination.”  These contained graphs showing that the majority of the decrease in deaths from and incidence of the infectious diseases  for which we have vaccines (like the measles and whooping cough) occurred before the vaccines were introduced in the 1950s and 60s. I decided that I couldn’t just accept what these books were telling me, especially as the message was the opposite of what I had learned up until then. I needed to do my own research.  The graphs in my textbooks and the UK’s Department of Health Immunisation Handbook (the Green Book) appeared to show that the introduction of vaccines caused precipitous falls in deaths from vaccinatable diseases.

I decided that if I were going to sincerely challenge what my professors had  taught me at medical school, I would have to go and get the real data myself.

Accordingly, I called the UK’s Office for National Statistics (ONS) and asked them to send me the graphs of deaths from the diseases against which we vaccinate from the middle of the nineteenth century (when we started keeping records) until the present. They said, “We don’t have them, except for smallpox and TB. We suggest you try the Department of Health.” I did. The Department of Health didn’t have graphs from the nineteenth or early twentieth century either. They said, “You’d better try the Office for National Statistics.” “I’ve already tried them,” I said. “They were the ones who advised me to contact you.” It seemed to be getting rather circular, so I called up the ONS once again and told them my problem. “Well,” they said, “we have all the books here from when the Registrar General started taking returns of deaths from infectious diseases in 1837. You can come along and look at them if you like.”

There was nothing for it. I had to go to the Office for National Statistics (ONS) in Pimlico (London), with my two young children aged six and four in tow, to extract the information myself. The girls were very good. They  were used to travelling with me and following me around, and the library staff were very nice. They kindly gave my daughters orange juice to drink and paper and crayons to amuse themselves while I pulled out all the mothy old books from 1837 until 1900, after which, thankfully, there was a CD-ROM that could be bought at a great expense and taken home. It was the most unfriendly user piece of data storage that I have ever come across, but it was better than having to physically be at the ONS day after day. So I went home with all my notes and the CD-Rom and eventually produced my own graphs. I was startled to find that they were similar to the graphs in some of the books that I had recently read.

I was astonished and not a little perturbed to find that when you draw a graph of the death rate from whooping cough that starts in the mid-nineteenth century, you can clearly see a 99% drop in the death rate before the vaccine against whooping cough was introduced, initially in the 1950s and universally in the 1960s. I also realised that the reason the Department of Health’s graphs made the vaccine appear so effective was because they didn’t start until the 1940s when most of the improvements in health had already occurred, and this was even before antibiotics were generally available. If you selected only deaths in under 15 year-olds, the drop is even more dramatic. By the time whooping cough vaccine was part of the universal immunisation schedule in the early 1960s, all the hard work had already been done.

I now began to realise that graphs such as those featured in the in the Department of Health, Green Book  were not a good or clear way of showing the changes in mortality (death) and morbidity (incidence of disease) that occurred before and after vaccination was introduced against these diseases.

Measles presented a similar pattern. The Department of Health Green Book features a graph that does not start until the 1940s. There appears to be great drop in the number of cases after the measle vaccine was introduced in 1968, but looking at a graph that goes back to the 1900s you can see that the death rate – death being the worst case complication of a disease – had dropped by 99% by the time the vaccine was put on the schedule. Looking specifically at under 15-year-olds, there was a virtual 100% decline in deaths from measles between 1905 and 1965 – three years before the measles vaccine was introduced in the UK.

In the late 1990s, there was a UK advertisement for the MMR vaccine, which featured a baby in nappies sitting on the edge of a cliff with a lion prowling on the other side and a voiceover saying, “No loving parent would deliberately leave their baby unprotected and in danger.”  I think it would have been more scientific to put one of the graphs using information from the ONS in the advert. Then parents would have had a greater chance of making an informed choice, rather than being coerced by fear.

When you visit your doctor to discuss the vaccination issue and you come away feeling scared, this is because you are picking up how they feel. If all you have is the “medical model” for disease and health, all you know is that there is a hostile world out there and if you don’t have vaccines, antibiotics, and 100% bactericidal handwash, you will have no defence at all against all those germs surrounding you and your children. Your child may be okay when they get the measles, but you can never tell when disaster will strike, and they may be left disabled or dead by the random hand of fate. I thought like that myself, and when the awful realisation began to dawn on me that vaccines weren’t all they were cracked up to be, I started looking in a panic for some other way of protecting my children and myself – some other magic bullet.

My long, slow journey researching the vaccination disease ecology involved learning about other models and philosophies of health and the gradual realisation that it was true what people had told me all along, that “health is the only immunity.” We don’t need protecting from out there. We get infectious diseases when our body needs to have a periodic clean out. Children especially benefit from childhood spotty rashes, or “exanthems” as they are called, in order to make appropriate developmental leaps. When we have fevers, coughs, and rashes, we need to treat them supportively, not suppressively. In my experience, the worst complications of childhood infections are caused by standard medical treatment, which involves suppressing all the symptoms.

What is the biggest obstacle to doctors even entertaining the possibility that the Universal Childhood Vaccination Program may not the unmitigated success that it is portrayed to be? Or that there may be other ways of achieving health that are better and longer lasting?  Possibly it is the fear of stepping out of line and being seen to be different – with all the consequences that this can entail as I know from personal experience.

It is very hard for doctors to start seriously questioning medical training that might lead them in the opposite direction to the healthcare system in which they work.  Yet this is what I did when in the interests of fair play I agreed to act as an expert for two mothers who could find no one else acceptable to the court, in a case brought by absent fathers who wished to force vaccination for their daughters.

Although I am an expert in my knowledge of vaccination and disease ecology, I am not an expert in being cross-examined by hostile barristers. I presented evidence to show that the vaccines are neither so safe nor so effective as generally believed. The experts called on the father’s side, who sat on a committee recommending vaccination, an obvious conflict of interest, presented an opposite view.  The judge swept aside my evidence, which an appeal judge called “junk science.”

Having heard about the furore via the BBC, the General Medical Council (GMC) accused me of serious professional misconduct and of bringing the profession into disrepute, threatening to strike me off the medical register, which would have destroyed my career and my livelihood.

It was a stressful and drawn out case that lasted more than three years.  Ultimately and thankfully, the GMC panel found me not guilty and agreed in their findings that my research and conclusions had been objective, independent, and unbiased.  Although happily, fully vindicated, it is not an exercise I would like to repeat.

It never has been, nor would it ever be, my intention to advise any parent not to vaccinate their child. However, I strongly feel  that parents should be entitled to a full range of information before making their own decisions.  That is why I give public seminars around the UK, including at CNM, the College of Naturopathic Medicine, where I review the impact, efficacy, and safety of vaccinations, and look at what options could be available to families who do not choose vaccination.

Author:

Dr. Jayne Donegan MBBS DRCOG DCH DFFP MRCGP MFHom UK based GP & Homeopath, Dr Jayne Donegan trained as a conventional medical doctor, qualifying from St Mary’s Hospital Medical School, University of London, England, in 1983. She has experience in Obstetrics & Gynaecology, Family Planning, Child Health, Orthopaedics, Emergency Medicine and General Practice. She is also a Homeopath, specialising in childhood issues, and is the author of numerous papers such as ‘Vaccinatable Diseases and their Vaccines’. jayne-donegan.co.uk Click through to the website of CNM  (College o f Naturopathic Medicine) naturopathy-uk.com in order to see some of Dr. Donegan’s UK speaking dates.

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Best Salt Alternatives To Help Lower Sodium Intake, Manage Blood Pressure

If  you’re reading this article, there’s a good chance that you or someone you know has been diagnosed with hypertension (also known as high blood pressure). It may be a worrying condition, but still, there are several things you can do about it: physical exercise, managing stress, quitting smoking, and of course dietary changes.

One of the most significant yet uncommonly practiced approach is cutting out salt. A small decrease in sodium intake can actually lower blood pressure by 2 to 8 mm Hg. You can flavor your food with organic salt alternatives that are readily available just around the corner! Not only are they beneficial in the reduction of sodium intake, they are also rich in many nutrients like magnesium and potassium, which are helpful in the management of hypertension. Plus, the taste is just great!

Let’s identify the best ones.

Sunflower Seeds

Sunflower seeds are a really good salt alternative that comes from a common wildflower in North America. The taste is nutty and vaguely sweet.

Other Blood Pressure Benefits

There is more to sunflower seeds than being a salt alternative. They carry a peptide that helps lower blood pressure and they contain fiber, protein, folic acid, magnesium, copper, magnesium, tryptophan, phosphorus, selenium, and vitamins E, B1, and B6, for healthy blood and blood flow.

Preparation/Usage

Eat sunflower seeds raw or roasted and unsalted. Always note that sunflower seeds make a good snack, but you can also add them to salads, oatmeal, or wild rice dishes to add some crunch.

Fresh Squeezed Lemon Juice

The lemon is believed to be a hybrid between citron and bitter orange. Based on historical research, the fruit is found to have hailed originally from Asia. Lemons contain a lot of acid, making the flavor of the juice, tart and bracing.

Other Blood Pressure Benefits

The juice of the lemon keeps blood vessels pliable and soft, easing and improving the blood flow. Blood pressure becomes reduced – thereby blood can flow easily away from and towards the heart. Also, lemon juice is packed with Vitamin C, which is an antioxidant. Antioxidants neutralize the damaging effects of free radicals.

Preparation/Usage

Lemon juice can be used in so many ways. You can squeeze it into green tea or plain water for a little kick, or use it as a topping on salads, on fish or chicken, on pasta, or in your morning green smoothie.

Onion Powder

Onion powder is a dehydrated and grounded spice out of an onion bulb. The powder is commonly used as a seasoning ingredient in many spice mixes. Be careful not to confuse “onion powder” with “onion salt”. Onion salt is an onion powder with added salt. Stick with its plain powder form. Onion powder tastes sweet, spicy, and earthy, and in some cases, strong.

Other Blood Pressure Benefits

Onions contain Vitamin C and chromium. Pure onion powder induces the production of good cholesterol (HDL), and in doing so, it keeps your heart healthy and helps keep blood pressure in control.

Preparation/Usage

Onion powder is great in soups and stews, sprinkled on baked sweet potato wedges, and just about any other dish that will complement its complex flavor. Since powder is stronger than a raw, fresh onion, you should add it later in the process of cooking or baking.

Black Pepper Powder

The black pepper powder is a salt alternative that is native to India. It comes from a flowering vine that’s cultivated and dried for use as a spice and seasoning for a variety of foods. It tastes a bit acrid.

Other Blood Pressure Benefits

The peppercorn, whether whole or ground, aids in the breakdown of fat cells. Since obesity can lead to hypertension, this is a great way to keep weight in check.

Preparation/Usage

Peppercorn is delicious on egg whites, in tomato drinks, as a sprinkle on chicken or fish, and in just about any other dish you currently spice with salt.

Garlic Powder

Garlic is a bulb that is native to central Asia, but it’s been long associated with Italian food. Garlic powder has been used for over 7,000 years in the human diet, and was utilized as a medicine by the ancient Egyptians. The taste is rich and complex, with a slightly oniony undertone.

Other Blood Pressure Benefits

Garlic inhibits the body’s production of angiotensin II, a blood vessel constrictor that is responsible for increasing the pressure in your veins.

Preparation/Usage

You can actually take garlic powder in pill form as a supplement — a 600mg dose contains 3.6 mg of allicin, which is said to lower the blood pressure by 10% — but you can’t deny how it can tastier as an added ingredient to food. You may sprinkle it on healthy whole grain toast to make garlic bread, or use it on vegetable pasta.

Bay Leaf

The Bay Leaf is native to the Mediterranean, a product out of the old time favorite Bay Laurel tree. The flavor comes from its very sharp aroma, and tastes bitter.

Other Blood Pressure Benefits

Studies have shown that adding bay leaves to one’s diet can reduce glucose and lipids – aka, sugar and fat – in the blood.

Preparation/Usage

Add bay leaves to soups and stews, spaghetti sauces, and just about any dish you simmer. If you have headaches (a common symptom of blood vessel constriction and increased blood pressure), a well-known effective herbal remedy is  hot tea using three dried or fresh bay leaves, and letting them steep for 10 minutes before drinking.

Cinnamon

Cinnamon is a savory spice that comes from the inner bark of trees of the genus Cinnamomum. There are two varieties of cinnamon, Chinese and Ceylon. The taste is sharp, sweet, and warm.

Other Blood Pressure Benefits

The mechanism of action is not well understood, but clinical studies have shown that even short-term use of ground cinnamon can significantly lower high blood pressure. It also reduces glucose levels, making it especially helpful for people with diabetes in addition to hypertension.

Preparation/Usage

The spice is sweet, and a bit fruity, so it’s best in breakfast preparations such as whole grain toast or cereal, a healthy morning smoothie, a low fat yogurt, or hot oatmeal. It’s also well-fitting to have with herbal tea in its stick form. It’s good in some soups, as well.

Conclusion

Hypertension can lead to heart attacks, strokes and even kidney failure. A blood pressure reading of 140/90 mm Hg or above is generally considered high. But fortunately, it’s a good thing to know that hypertension is a highly manageable condition. In fact, the DASH (Dietary Approaches To Stop Hypertension) was developed as a dietary plan to specifically deal with the condition. You may want to take a look at these DASH diet recipes.

Editor’s Note:

A limited diet of processed foods with refined salt leads to hypertension, but salt is not the bad guy here. The refined white table salt has beens stripped of its beneficial minerals so the companies can sell them back to you.  Make sure the salt you use is not refined and therefore not void of the nutritional benefits we need from it. Just like sugar, in its natural form salt is good for us and absolutely essential. On the other hand, cooking with herbs and seasonings is an easy way to improve your health and the taste of your food. If you want to lower your blood pressure quickly, try this protocol Detox Cheap and Easy Without Fasting – Recipes Included for a few days and then get your blood pressure checked. You’ll be amazed.

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Get to Know Microgreens – Easy to Grow & Better than Sprouts

The appearance of miniature leafy vegetables is not the only reason they are increasing in popularity among gardening professionals, chefs, and consumers. It turns out that microgreens are a robust superfood filled with an enormous amount of energy, nutrients, and antioxidants.

The miniature veggies and herbs have the amazing ability to pack up a lot of flavour in a small amount and can be used to create texture or to give a final touch to a dish. With a plethora of nutritional benefits and distinctive taste, microgreens definitely deserve a place in your home garden and your diet.

What Are Microgreens?

Microgreens are the young seedlings of a variety edible vegetables or herbs, harvested less than two weeks after germination. During this period, also known as the cotyledon growth stage, the first set of leaves sprout, but the root system and the leaf structure are not fully developed. As the name suggests, they are pretty small in size – only one to three inches of height. Popular microgreens include kale, radish greens, onions, watercress, cabbage, broccoli, amaranth, and arugula and herbs such as basil, cilantro, parsley, chervil, and chives. What is unique about these tiny plants is that they have a stronger and more condensed taste than the mature plants.

Microgreens Vs. Sprouts

In the recent years microgreens have become a good alternative to sprouts for various reasons. Both microgreens and sprouts pack a powerful punch with an abundance of flavor and nutrients. The two differ in their planting method and therefore in their nutrient value. Unlike sprouts that are grown using only water, microgreens require soil. As they grow, microgreens absorb minerals from the soil and undergo more photosynthesis than sprouts, increasing their nutritional content. The young seedlings are more developed than sprouts and thus have slightly higher fiber content. Lastly, there have been fatal outbreaks of  antibiotic-resistant E-coli  traced back to sprouts. These factors give microgreens a considerable competitive advantage over sprouts.

Nutritional Content of Microgreens

Leafy vegetables are rich in beta-carotene as well as calcium and iron. Dark green leafy plants such as chard and kale are also high in lutein and zeaxanthin. Below, you can find the nutritional information for some of the most popular microgreens.

Red Cabbage Micros

  • Highest levels of vitamin C – a 100-gram portion contains 147 mg of vitamin C or 245% of the daily value vs. 57 mg in an equal-sized serving of mature raw red cabbage
  • Microgreen red cabbage contains 69 times more vitamin K than the mature plant
  • The microgreen version has 40 times more vitamin E than the fully-grown red cabbage

Cilantro Microgreens

  • Higher concentrations of carotenoids than the mature herb
  • Higher levels of lutein, violaxanthin, and zeaxanthin
  • The microgreen version contains 3 times more beta-carotene

Garnet Amaranth

  • Contains the highest amount of vitamin K1 compared to other microgreens and its matured counterpart

Green Daikon Radish

  • Has the highest levels of vitamin E compared to other microgreens and its fully-grown counterpart
  • A small amount of daikon radishes can cover your daily need of vitamin C (the recommended allowance for adults is 15 mg)

Lettuce Seedlings

  • Has the highest antioxidant capacity among the microgreens, especially seven days after germination
  • Has the highest amounts of health-promoting phenolic compounds

Sunflower

  • The microgreen consists of 24% to 30% protein

What Does This Mean for You?

Judging by the nutritional information of these selected microgreens, there are plenty of reasons to incorporate them into your diet. They are a good source of vitamin C – a powerful antioxidant that helps protect your body from the negative impact of the free radicals. Beta-carotene reduces the risk of eye diseases and cancer, while Vitamin K plays an important role for maintaining strong and healthy bones.

It’s hard to get the required amount of vitamins and minerals you need every single day, but eating microgreens can provide a quick and easy way to do it. If you are interested in adding more microgreens into your menu, you have two options – you can either purchase them or grow them yourself. Luckily you don’t need the service of expert gardeners for this project.

Growing Microgreens

These tiny plants take far less time to grow than regular greenery and are ready for harvest within 7 to 10 days. In comparison, their mature counterparts require 10 weeks.Keep in mind that once you cut them in their early stage, the tiny greens will not continue to grow and you will need to start all over again. Microgreens are pretty easy in terms of planting and gardening because they require minimal sunlight and space. You can grow these tender and tiny greens in your kitchen or in a windowsill.

Keep in mind that once you cut them in their early stage, the tiny greens will not continue to grow and you will need to start all over again, but microgreens are pretty easy in terms of planting and gardening because they require minimal sunlight and space. You can grow these tender and tiny greens in your kitchen or in a windowsill.

Another benefit of home-grown microgreens is that they are not exposed to as many pollutants as commercially offered varieties. Since it’s up to you to determine the gardening conditions, such as the type and quality of soil and the exposure to pesticides, you will have toxin-free and healthier microgreens.

Growing your own microgreens provides you with easy access to fresh and delicious mini vegetables ready for use. For more gardening ideas, be sure to read the City Garden Blog.

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Are Skin Tags Trying Your Patience?

Skin tags can develop anywhere on the body, though they are often the result of chafing and irritation where skin is constantly rubbing against other skin. Obesity is associated with the growth of skin tags due to extra skin folds and increased friction.

Who Is  More Likely To Develop Skin Tags?

Skin tags are very common; 50% of the adult population develops them by  middle age.

Apart from weight, other contributing factors include genetics, diabetes, insulin rejection, and pregnancy. Steroid use can interfere with the body and muscles, which in turn can affect the skin, causing collagen fibers to bond in such a way that skin tags are formed.

Where Do Skin Tags Appear?

Common sites for skin tags are the eyelids, under the breasts, the armpits and the upper chest, but there are other types of skin tags, too. Genital tags include anal skin tags, groin skin tags, and vaginal skin tags.

Although groin and vaginal skin tags are harmless and benign, many people become embarassed or they worry about the tags being something more sinister. As the genital area is moist and the skin is often sensitive and tender, these skin tags can be more easily irritated, chafed, infected, or injured by rubbing against underwear or from friction during sports, exercise, or sexual activities. And skin tags in the vaginal area are more vulnerable during menstruation because they swell during this time.

All Skin Tags Are Similar Except for Anal Skin Tags

Anal skin tags can differ from regular skin tags as they are often the result of another condition called an anal fissure, a small tear in the anus caused by a hard stool. During the healing process of this tear, the anal skin becomes uneven, resulting in an anal skin tag. These same anal skin tags can also develop following hemorrhoids as the tissue-swelling (associated with the hemorrhoids) may extend to the anal skin. One of the differences between anal and other skin tags is that they can be itchy or painful. All skin tags can bleed if torn because they have their own blood supply.

Conventional Methods for Skin Tag Removal

By far, the easiest time to remove skin tags is when they are small. Conventional methods may involve some pain and discomfort and any surgery in the anal area (however small) may cause some post-operative pain.

  • Cryotherapy – a doctor freezes off the skin tag using liquid nitrogen.
  • Surgical excision – a doctor cuts off the skin tag using a local anesthetic to dull the pain.
  • Electrocautery (which is a suitable treatment for large skin tags) – a doctor cuts off the tag and cauterizes the wound.
  • Laser treatment (which can be used on anal skin tags rather successfully) – a doctor removes the tag with a laser and the whole anal area is resurfaced at the same time, which is a bonus.

Natural Skin Tag Removal

Natural removal means not having to resort to painful methods that can end up with scarring. All types of skin tags can be treated naturally. And, of course, natural methods are far less expensive than conventional ones.

Here Are Five Suggestions for Natural Skin Tag Removal

  1. Apply cider vinegar to the skin tag with a cotton ball. The only discomfort could be a stinging sensation. After a couple of days, you may notice that the skin tag changes color (becoming darker), but carry on applying for up to 4 weeks until the tag disappears.
  2. Castor oil can be made into a natural skin tag removal ointment by mixing it with baking soda to create a paste. You might want to add a few drops of citrus oil to improve the aroma. Keep applying the paste to the skin tag until the tag is eliminated.
  3. You can apply garlic juice or a sliver of garlic to any skin tag at night and cover with a bandage. The next morning, remove the garlic and rinse the tag. Repeat the process for the next two nights and then stop. Repeat if necessary after a week or two.
  4. Pure natural pineapple juice can also be used. Apply twice a day for a week or longer, but do not wash off the juice until the skin tag is eliminated.
  5. H-Skin Tags Formula is an ideal natural removal product for all types of skin tags, however sensitive the area. It is safe and gentle without any pain or scarring.

A Word or Two of Warning

Do not use any over-the-counter products for the removal of anal or genital skin tags. These chemicals are too harsh.

If you are in any doubt about whether a growth is a skin tag, ask for a definite diagnosis from your medical practitioner.

Conclusion

It is worth repeating that the easiest time to remove a skin tag is when it is small and easy to twist. The important thing is to choose as safe and painless a method as possible – whatever size they are and wherever they occur.

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