What is hydroponics? Hydroponics is a system that allows plants to be grown indoors, without soil, in a nutrient rich environment.  While this may seem oddly against Mother Nature, the process and result can be incredibly beneficial to both your body and the earth.

Imagine a nondescript inner city building surrounded by old manufacturing facilities and a desolate parking lot. Now picture yourself walking in the door of this building. Rather than finding the tired emptiness expected from the exterior, you are surrounded by floor-to-ceiling, brilliantly lit herbs and leafy greens. Welcome to urban hydroponics and the fantastic array of good deeds it offers.

If you are like many who live in a frozen tundra during the winter months, you will be very pleased to know that perfectly ripened, fresh herbs and greens can be harvested and added to your happy-body salad in the same afternoon. When food is grown around the corner, there is no delay from harvest to table and there is no carbon footprint.

Hydroponic methods do not use pesticides or herbicides, allowing for clean eating and that welcome smile of gratitude from your body. Because of the widespread use of pesticides and herbicides, cross contamination in traditional farming has become a sad reality and something that our lovely organic farmers work hard to control. Hydroponics are grown indoors. Therefore, the cross contamination concern is eliminated.

I had the opportunity to sit down with an expert in the field and President of Garden Fresh Farms, Peter Cordell, to discuss his hydroponics techniques and to learn from his wealth of knowledge.

Do you recall your inner city urban vision? Peter and his business partner, Dave Roeser, have created exactly that reality. Their hydroponic system headquartered in St. Paul Minnesota is an award winning program of ingenuity and hard work.

To give you a better idea of just how this process works, let’s begin with the seed. In the Garden Fresh Farms model, non-GMO seeds are sprouted during what Peter calls the “kindergarten” stage in a traditional bunk bed method.

After graduation, the seedlings are placed in tall vertical boards hung from the ceiling and rotated through a 35 day cycle (That’s fast! Want to know why? Nutrients! Stay tuned). Stemmed plants are placed in a rotating barrel to keep them on the straight and narrow. (Much like the plant version of your mom telling you to sit up straight.)

Now what about those nutrients? Depending on the system and producer, hydroponics may use many different types of nutrient methods. In our example, Peter found that using a clean closed water loop system that involves hundreds of tilapia, fed high quality nutrient rich fish food, is a recipe for both optimal flavor and integrity. His process uses 95% less water than traditional irrigation. A multi-step conversion process ultimately adds nitrogen to the water that hydrates the plant roots, resulting in a highly nutritious and excellent tasting greens.

Now that your visions are inspired, picture a well fed world with the perfect combination of outdoor organic farming and healthy hydroponics.

Intrigued? Do your research. With some well-placed lights and a lot of knowledge, you too may start your own urban farm.

Lemons are incredible little yellow beings of love. While they may seem quite sour and acidic, each one is anything but a crabby little sourpuss. The acidic taste in lemons is actually alkaline.

What is alkaline, you ask? Alkaline and acid are the measurements of pH in your body. Optimally, your alkaline and acid ratios are balanced. Unfortunately, most standard diets are causing our internal systems to be too acidic, causing significant ill health and a terrain of disease. Don’t worry. There is good news! Many foods are alkaline and they can assist your body in maintaining the right levels. And guess what? Lemons are one such food. In addition to helping us achieve balance, lemons have many other great benefits.

Lemons are anti-bacterial and can protect against many types of infections. Think of these sunshine beings as a natural antibiotic.

Lemons are anti-viral. Starting to feel the flu invading your inner peace? Drink a glass of lemon water every two hours to help deter the virus and stimulate your immune system.

Lemons can assist in dissolving gallstones. Anybody who has ever felt the pain of a displeased gallbladder will adore this tidbit. Lemons help dissolve the calcification in your gallbladder and flush it from your system.

These yellow lovers also help improve mental clarity. They act as natural energy boosters and may even assist in improving focus. Do you have a big meeting or a challenging exam? Sometimes just the wonderful citrus smell of a lemon may elevate your concentration.

Lemons assist in detoxifying your liver. Think of your liver as a filtration system for your body. Because lemons are a natural cleanser and anti-oxidant they support the wonderful housekeeping job your liver does everyday.

They can even make you feel happy! Yep, that is right. Lemons are a natural mood enhancer. They can help reduce anxiety, diminish stress levels, and boost those feel good emotions.

Lemon water is a lovely choice. Yet, why stop there? Let the creativity begin!

How about adding lemon to balsamic and olive oil for a great dressing?

Thirsty? Add lemon juice, orange zest, and honey to a glass of warm water for a healthy and fulfilling drink. Take it to the next level with sparkling water and apple juice. Oh, so fancy.

Lemons can be squeezed over your favorite protein. For an added kick, combine lemon juice with coconut oil and garlic for a great marinade.

Love your greens? Of course you do! Add lemon to kale with a minced shallot and feel fabulous.

Enjoy! Healthy is fabulous.