Advertising – Letter From the Editor

There is a strict criterion for advertising with Organic Lifestyle Magazine. We will not allow a company to advertise with us unless it shares our vision – to make the world a better place. Companies that are “green washing” or “organic washing” (my Enewly coined term) will not be allowed to advertise in these pages.

We want our readers to know that every product advertised in OLM, is (as far as we know) good for the environment and good for our bodies. But whether or not a product meets these standards can be a little tougher to determine than it sounds. Some health food products and supplements, for instance, may be good for one person and not for another. Multilevel marketing’s latest trend is superfood juice drinks. These products are often too sweet. A very healthy person would not have any need for them. But the average person, one who gets very little nutrition, may get more vitamins and minerals from one of these juice drinks than he or she would get all week from the packaged and processed food.

You may have seen the “OLM Endorses” label on some of our product highlights and product tests. While some products are good products developed by good companies, the OLM Endorses label means that through our research or testing we believe a product to be of superior quality, and we believe the company did what it could to limit its environmental footprint. Some products we’ve tested may meet this criteria, but we were not able to determine whether or not the products were made with the environment in mind (maybe the company was not available for comment) so no OLM endorsement was given.

We want you, our readers, to know also that our product evaluations are as fair and unbiased as possible. Even if a company advertises with us, this does not influence our evaluation. When we highlight or test a product, we may do so after the company decided to advertise with us, but rest assured, this will not affect our opinion of a product.

If you own a company with a product you would like us to try, email us at editor@organicmail.net. If you are a consumer, know that you can trust OLM to be fair, and please, check out our advertisers! When you support companies that advertise with OLM, you support OLM.

Michael Edwards

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Editor in Chief




Ask OLM

Sleep

How much sleep do we need to be at optimum health? I’ve heard about people who say they are perfectly healthy and only get a few hours of sleep a night. I find that sometimes I need only 4 hours and sometimes 10, but I usually want 7-8.

Dustin

RAYMOND FRANCIS: Good quality sleep is essential to human health. This is when we repair and rejuvenate the body. Losing even one night of good sleep will depress your immune system and impair mental function. How much sleep you need depends on many factors including your age, amount of physical activity and genetic makeup. The quality of your sleep is very important. Light sleep or interrupted sleep is not as good as uninterrupted deep sleep. If your sleep is of good quality, 7 to 8 hours appears to be adequate for most adults.

Fortunately, you seem to be listening to your body and giving it the amount of sleep it asks for. There is no set formula, so continue to do what you are doing—give your body what it wants.

Hair Regrowth

Hey, Organic Lifestyle! Love the magazine! I have a question. My hair is thinning. I’ve considered Rogaine and other chemical hair regrowth options, but I’m the kind of guy who tries not to put any unnecessary chemicals into my body. And I’m only 33! Are there any natural remedies that I can use to regrow my hair?

Jason

DR. TIM OSHEA ANSWERS: Hi Jason,Hair growth remedies are right up there with Viagra promises and eternal love propositions on the Internet. While male pattern baldness is influenced by body type, ethnicity, and hereditary characteristics, there are two natural components that can make a significant difference.

The first is collagen, which is the principal protein of which hair is made. As we age, collagen production falls way off, which is why skin and muscles have that floorward tendency. Doctors call this ptosis. This is the same reason why wavy hair flattens out into straighter hair as time goes by. Collagen supplementation can have a significant effect.

The other issue is nutrient minerals. It is a well known fact that America’s topsoil is depleted.
Produce contains only a fraction of the minerals it contained 100 years ago, and most Americans have been mineral deficient for most of their lives. Minerals are also necessary for the growth of strong, healthy hair strands.

Sorry, Jason, no magic bullets here. Since the time of patent medicines, the promise of hair restoration continues to be a huge market, now growing larger as the toxic American diet accelerates the thinning process.
For more information about collagen and minerals visit www.thedoctorwithin.com.

Vaccinations

My brother had his newborn twins vaccinated recently. I could not talk him out of it, but he does want to know what he can do to minimize the damage done, and reduce any possible side effects. The twins are only 4 months old.

Stephanie

DR. TIM OSHEA ANSWERS:

Dear Stephanie,

This is a problem I have been lecturing on for the past 10 years. The first thing I have learned is that you cannot take responsibility for another’s health, especially a family member. My goal is to promote informed consent. If parents choose to vaccinate, they have a responsibility to at least find out what vaccines are from a scientific standpoint, not from the people making their living selling vaccines. This is the precise subject of my 2008 book the Sanctity of Human Blood, 12th edition.

But I think you were really asking about how to detox the deadly contaminants once the child has been vaccinated. This is a complicated question, and an area full of hype and misdirection. I have a full day seminar which deals with the program for optimizing the health and immune system of vaccine damaged children by chelating the aluminum, mercury, formaldehyde, ethylene glycol, etc. from the child’s blood and tissues. For the complete story look at the chapters called The Last Resort and The 60 Day program, on my site.

Christmas Tree

Should I get a fake Christmas tree or a real one?

Amy

OLM ANSWERS: Artificial trees consume significant energy and petroleum-based materials during their manufacture. Most artificial trees are made from vinyl – the most toxic, least recyclable plastic there is.

If you buy a real tree from a tree farm, as most do, the forests aren’t hurt by choosing a cut tree. Also, be sure to recycle your tree, or you could get a potted tree and plant it after Christmas.

Eye Sight

I am in my mid fifties. I currently use one pair of glasses for reading, one for the computer, and one for driving. I go with out glasses much of the time, and use them only when necessary, but lately I am finding it very difficult to drive at night, glasses or not. I understand detoxifying, nutrition, and working towards better health (but I have a ways to go). In the meantime, what can I do to improve my night vision, or at least keep it from continuing to deteriorate?

Allie

DR. SHILLINGTON ANSWERS: Allie ,   My Eyebright formula will help with the eyes and stop any further deterioration from happening. Ideally when done with a cleanse (detox), you’ll find the best results. Lastly, I’d not spend so much time in front of the computer. This can really hamper the eyes over a period of years.

Eyebright Eyewash Formula: Suggested use: 1 – 10 drops in an eye cup full of distilled water morning and evening

  1. 1/2    CUP        EYEBRIGHT HERB (CUT)
  2. Euphrasia officinalis
  3. 1/2    CUP        RED RASPBERRY LEAF (CUT)
  4. Rubus idaeus
  5. 1/2    CUP        GOLDENSEAL ROOT (CUT)
  6. Hydrastis Canadensis
  7. 1/2    CUP        BAYBERRY BARK (CUT)
  8. Myrica cerifera
  9. 1/16    CUP        CAYENNE PEPPER (WHOLE OR CRUSHED)
  10. Capsicum frutescens; Capsicum  minimum

Use base of standard alcohol/distilled water options. When putting a label, date and initials on the jar, tape a note on the lid that says “add 1/8 cup DMSO after pressing.”

The last step of the pressing process should be to filter the solution through the pressing cloth. Since this goes into the eye, all herb particles must be removed. After pressing add: 1/4 cup DMSO

Almonds

I love almonds, but I have read in OLM that the ones I get are pasteurized. Does soaking them remove the enzyme inhibitors even though they are pasteurized?

Michael

DR. SHILLINGTON ANSWERS:Dear Michael,

Pasteurized almonds will NOT sprout. The pasteurization process kills the nut and the enzymes and leaves the enzyme inhibitors intact.

Only Organic Raw Almonds will do the trick here.

Email your questions to questions [at] organicmail.net. Questions may be edited for clarity or length.




Healthy Skin

This month OLM evaluates bath and skincare products. Many people will be interested to know which moisturizers passed the test. But readers should note that skin issues such as dry skin, acne, and eczema are symptoms of overall poor health. The health of your skin is primarily determined by what you eat and what you don’t eat. It is also determined by the chemicals you put on it.

Have you ever noticed how some women slather on hand lotion 30+ times a day? They need to ask themselves two questions:

  1. What is causing their skin to be dry?
  2. Could lotion be the cause rather than the  solution? Or at the very least, could it be making the problem worse?

Do you have chapped lips or cracked heels?  Maybe acne, which is usually a sign of a toxified liver and kidneys. If you have dry skin, you probably have a slow thyroid and/or slow kidneys, and/or do not get enough of the right kinds of fats in your diet (read FAT from our September issue).

Healthy skin comes from the inside out. If your body is getting enough nutrition and not being overwhelmed with toxins, it’s amazing how well it works!

That being said, you may will still want to use a good moisturizer from time to time. You may be working outside with your hands, or your house might be too dry in the winter. If you don’t have a water filtration system for your shower, tap water can dry out your skin. Regardless of the reason, you should not need to repeatedly apply a moisturizer. If you do, it isn’t working.

OLM discovered some wonderful moisturizers. They last, and unlike most other skin care products, they don’t dry out your skin causing a skincare addiction. While these moisturizers nourish your skin, and the moisture they infuse lasts, you will not be putting toxins onto your skin and into your body. Did you know that more than 60% of liquids and creams you put on your skin are completely absorbed into the body?

If you have chronically dry skin or other skin issues after switching to healthy skincare products, it’s certainly time for a detox (see our detox articles in this issue) and more importantly, a lifestyle change.

Further Reading:
Recommended Supplements:
Further Reading:



How to Keep Your New Year’s Resolutions

Chew Your Food

Dr. Kelly tells us that when you chew your food long enough, your body will tell you if you should be eating it. Start chewing your food to the point other people wonder if you ever plan to swallow it. Pay attention to how it feels. Digestion begins in the mouth. Chewing well is the first stage of digestion. Not only will you be preparing the food for the second stage, but you’ll be sending signals to your entire digestive system to prepare itself for what is to come.

When your body doesn’t want the food you are chewing, ironically, your first impulse is to swallow it. Your body is saying, “I don’t need this. Nothing good is happening here. There is nothing to figure out.”  Your body wants that food out of your mouth. The next time this happens, resist the urge to swallow. Spit.

When you chew your food well, you become in tune with your body. You will begin to know what your body wants.

Pay Attention To How Things Make You Feel

Like chewing your food, paying attention to how things make you feel is “living in the now.” Don’t put moisturizer on your skin just because it’s a habit. Does it make your skin feel better? How long before you need more? Does it actually make your skin drier in the long run?

If you smoke and you plan to quit on New Year’s, right now is the time to start paying attention. Smoking causes headaches through sinus pressure and by causing tightness in the muscles of the neck. It also causes migraines and allergies (including food allergies), wreaks havoc on your adrenal glands, makes you tired, lowers your overall productivity (making it easier to concentrate right after you smoke, but lowering your ability to concentrate and focus in the long run), and causes your body to stay out of alignment.

Did you know smoking inflames your cerebellum causing your neck to go out of alignment? This causes pinched nerves which can led to a host of problems and misalignment including carpal tunnel syndrome.

Smoking slows down your kidneys causing them to be more susceptible to infection and also causes lower back pain and hip misalignment. Smoking clogs your liver and kidneys leading to acne.

Of course, there are many other problems caused by smoking. And you may notice many of the same problems stem from an energy drink habit. The point is, pay attention. If you hadn’t noticed these reactions before, you will now.

How much energy do you have? Are you running on fumes? Are you pushing through your day more on will power and mind over matter than energy and vitality? It will catch up to you if you don’t pay attention now.

The hardest part about paying attention to our bodies is allowing ourselves to feel the aches and pains, the tension and dysfunction we have spent years learning to ignore. When you first tune in, don’t be surprised if you feel pretty crappy. You might even think you’re sick more often than before. Really tuning in to your body is a tough change, and for many, not pleasant, but in the long run it’s the only way to live a long and healthy life without medication.

Pick New Year’s Resolutions You Know You Can Keep

If you never go to the gym regularly and you’ve signed up every January, don’t do it again. January is the worst time to start going to the gym. It’s crazy! You won’t be able to get the equipment you want or the help you need to learn how to use it.

Try starting with body weight exercises at home. Try Hindu pushups (YouTube) and squats. There are hundreds of body weight exercises you can do without ever going to the gym. You can manipulate your center of gravity to create very challenging body building routines without using weights (and many argue this is a better way to exercise). If you don’t believe it, see how many one-legged squats you can do while holding the other leg out in front of you.

If you are too overweight or too weak to do any exercise you find on the Internet, try “get ups.” Lie flat on your back on the floor and get up into a standing position. Lie back down. You might be so out of shape you have to start with one or two get-ups. But you’ll be amazed what this simple exercise will do for you and how quickly you’ll build up to doing 20 or 30 (or more!) at a time. Two things to note: Alternate legs, changing both the one you use to get up, and the one you use to get down. Also, this is where we are legally obligated to tell you to consult a physician before starting any workout program. But if you do decide to consult with a conventional doctor who tells you that you are too unhealthy to work out in any capacity, please go get a second opinion.

Vow to Begin a New Resolution Every Month or Every Week

On the first week you can vow to start exercising. Try a few pushups on your knees and a ½ mile walk. On your second week, you can vow to start recycling. A few weeks down the road you can vow to remove any and all toxic body care products from your bathroom. A couple of months later you can vow to start going to the gym (after things have settled down, of course) when you know you are ready to stick with a routine.

Most Importantly – Don’t Give Up

If you fall off the wagon with any one of your resolutions, that doesn’t mean you need to wait until next year. You don’t even have to wait until next month, or next week, or even tomorrow. Health is a choice we make every minute of every day. Almost every time we are choosing anything, our health should play a part in the decision.




Meet K. Rashid Nuri

K. Rashid Nuri is a farmer. If this statement conjures an image of a white two-story farmhouse situated at the top of a rise, overlooking acre upon acre of planted fields that have been handed down through six generations, put a pin in it. Nuri is not that kind of farmer. A city boy, he grew up in Boston. His father had been an educator, his step-father a Navy man, and his mother a community activist. Nuri enrolled in Harvard to pursue a life in politics. He graduated with a degree in political science and enough math and science under his belt to pursue medicine if he was so inclined. But Rashid was a child of the ‘60s who dedicated his life to making a difference. He understood the fundamentals behind nation building—it doesn’t start from the top down; it starts from the bottom up. A nation’s first need is to clothe, shelter, and feed its people. Nuri chose food. “I set out to learn all about food from the seed to the table, and wanted to do this through practical experience.”

He started with a Masters in Plant and Soil Science from the University of Massachusetts. Practical experience began when his first job after college took him to San Diego County, California, where he installed organic gardens. Since that time he has worked in more than 35 countries around the world. “I have built farms, managed farms, worked with government, managed a 30,000 rose bush garden, taught organic farming, and spent years in agribusiness working with feed, seed, poultry, cotton and oilseed processing, and commodity trading.” He also served four years as a senior executive in the Clinton Administration, which included time served as the Deputy Administrator of the Farm Service Agency and Foreign Agricultural Service for the U.S. Department of Agriculture.

rashid nuriIn 2006, Nuri brought his 40 years of experience to the creation of Truly Living Well Natural Urban Farms. This community supported agricultural project grows food on four sites in the Metropolitan Atlanta Area, providing nutritionally-rich, fresh-picked, organic produce to the community. Organic, urban food production minimizes the carbon footprint. Crops are not stored and shipped over great distances. Food does not lose its nutritional value. Crops are not contaminated by unwashed trucks or storage bins.

Most of the food produced by the farm is sold through Community Supported Agriculture (CSA) subscriptions, which are sold on a revolving basis. Each subscription punch card is good for 13 boxes of food, to be redeemed at the buyer’s convenience. Member subscription fees provide capital to purchase supplies and fund the operations. Truly Living Well also sells produce to local restaurants and to the community at large.

Yes, K. Rashid Nuri is a farmer. He is also a social activist. He fights hunger through his outreach efforts to help students, organizations, and individuals plant sustainable, organic gardens and through teaching opportunities at his farm. He serves on the board of Georgia Organics and is a member of the Atlanta Local Food Initiative. He is also OLM’s newest contributor and advisor.

Check out Nuri’s article on How to Start Your Own Organic Garden in the next issue.




Ten Organic Lifestyle New Year’s Resolutions

Live in the Now

Start paying attention to what is happening in this very moment. Live consciously and turn off the autopilot.

Breathe Deeply

Pay attention to your breathing. Breathe deeply by expanding your abdomen as you inhale.

Meditate

Every morning and/or every night, take some time to focus on the “now” and your breathing.

Learn One New Raw Food Recipe Every Week

If you are just learning to eat more raw fresh fruits and vegetables, it may seem as though there is not much to choose from other than salads and carrot sticks. There are thousands of raw recipes out there! Just try one new recipe every week.

You might not like every new dish, but it’s fun. If your family is afraid to try new things, like raw pumpkin pie, or raw avocado salad, try to get them involved. If everyone has input in choosing a raw recipe and they all help prepare it, they may be much more open minded and appreciative.

Reduce TV Time

You can pick your shows and schedule your TV time to ensure you are not mindlessly watching television and wasting time. If you want to turn on the tube when it’s not your scheduled time, that’s the time to pick up a book or meditate.

Read Ingredients

Most people are more concerned with what they put in their cars than  what they put in their bodies. Start reading any and all ingredients of everything you eat that comes in a package or container.

Reading the USDA recommended daily percentages is not reading ingredients!

It doesn’t matter that a food has no sugar if it has artificial sweetners and other chemicals.
If you don’t know what something is, look it up. You’ll become familiar with those hard to pronounce ingredients in no time.

Expand Your Vocabulary by Signing Up For One New Word a Day

Check out WordSmith.org and sign up to receive an email with a new word everyday. Or go to merriam-webster.com to see their word of the day,. You can start sounding like you think you’re better than everybody else in no-time!

Start a realistic workout program

It may just be 10 minutes of yoga in the morning and a walk around the block in the evening, but choose something you know you can stick with and build on. A realistic workout program is better than a radical approach that will be forgotten quickly.

Get Enough Sleep

This is a tough one, but one that will pay you back in dividends. And more importantly, get quality sleep (check out our August issue).

Vow to improve Yourself Every Week

Why is it that people rarely consider self-improvement the other 364 days of the year? Why not pick a new resolution every week or every month? If you only picked one resolution this year, this should be it!




What About Vaccinations?

Popular opinion regarding vaccinations goes something like this: immunizations are one of modern medicine’s greatest achievements; they have prevented more suffering and saved more lives than any other medical procedure. Nothing could be further from the truth. In fact, the modern practice of mass vaccinations may well be the biggest medical blunder of all time. No reliable safety study has ever been performed on any vaccine, and evidence suggests that vaccinations may actually be quite harmful. Individuals without informed consent are being forced to risk death or injury. There is no accountability for the possible negative impacts of vaccinations. The individual is being sacrificed for the “good of society.” An examination of the literature clearly shows that vaccinations are both ineffective and dangerous.

The dramatic decline of infectious diseases, such as smallpox, diphtheria, and polio, is often cited as proof of the effectiveness of vaccination. Any risks or “side-effects” from vaccinations are supposedly far outweighed by the inherent benefits. Looking more closely, however, benefits are difficult to find while risks are quite apparent. The incidence of infectious disease dramatically decreased before the introduction of vaccines—vaccines get credit for something they did not do. For example, in 1950, polio was at its height in Great Britain. By the time polio vaccine was introduced in 1956, polio had already declined by 82%. Similarly, tuberculosis (TB) was a persistent killer throughout the 1800s and by 1945 had already declined by 97%. Recent worldwide outbreaks of virulent forms of TB have proven that “protection” by vaccine has little to do with whether or not one gets the disease. Other infectious diseases that were in decline before the introduction of their vaccines include whooping cough and measles. Their further decline after the introduction of their vaccines was likely a continuation of the existing trend. This is why countries that did not vaccinate against specific diseases experienced declines similar to those that did.

A stronger argument for the decline of infectious diseases can be made regarding better sanitation, less crowded living conditions, and increased availability of food. As Pasteur’s germ theory became common knowledge, better sanitation became a part of life. Infectious transmission dramatically decreased. As is the case with all disease, the level of immunity is most important. Wider availability of food helped improve the immunity of the population at large. In addition, diseases tend to have their own evolutionary cycles; they go away as the population gains “herd” immunity. Diseases like bubonic plague and scarlet fever experienced declines similar to other infectious diseases; they faded away without any immunization programs whatsoever.

Astoundingly, it is difficult to find any studies that prove the effectiveness of vaccines. To prove efficacy, we must analyze studies of vaccinated groups versus unvaccinated ones. Very few of these types of studies have ever been conducted. The few that have, indicate the vaccines are not effective, and are actually harmful!

  • One study in the Journal of the American Medical Association found that the incidence of meningitis in children vaccinated against it was five times higher than in unvaccinated children.
  • It is an undisputed fact that tuberculosis vaccinations have had absolutely no impact on the incidence of tuberculosis.
  • Diphtheria vaccination programs have been followed by unprecedented diphtheria epidemics among the vaccinated populations. In Germany during World War II, diphtheria vaccinations were made mandatory. The Germans experienced an immediate 17% increase in diphtheria cases and a 600% increase in mortality. At the end of the war, the vaccinations were stopped. There was an immediate and dramatic decline in the number of cases, despite widespread malnutrition and poor living conditions.
  • In the U.S., it is officially accepted that since its inception, the polio vaccine has
    caused all cases of polio.

Dr. Vera Schreibner, a world authority on immunizations and author of Vaccinations, had this to say, “Immunizations…not only did not prevent any infectious diseases, they caused more suffering and more deaths than any other human activity in the entire history of medical intervention.” Having assembled the world’s largest collection of data on immunizations, Dr. Schreibner concludes,  “One hundred years of orthodox research shows that vaccines represent a medical assault on the immune system.” Research by Dr. Schreibner and others continues to unveil the alarming truth about vaccinations. Here are some further examples: Pertussis vaccinations have been followed by cases of “provocation polio.” This kind of polio is well known to follow almost any vaccination, especially pertussis and polio vaccinations. Measles is another case in point. Measles constantly occurs in vaccinated populations. In fact, there is even a new and especially vicious form of measles called ‘atypical measles.’ It affects only vaccinated populations and is apparently the result of a deranged immunological response caused by the vaccine. New data reports sharp rises in diabetes among children vaccinated for meningitis. A recent article in Newsweek attributed the AIDS epidemic to oral polio vaccine given between 1957 and 1960. A growing number of researchers are now attributing the epidemics of childhood cancer, leukemia, asthma, autoimmune disease, cerebral palsy, infantile convulsions, and sudden infant death syndrome to vaccinations.

Each generation is getting more vaccinations and experiencing more immune dystoreunction diseases as a result. Dr. Terry Phillips, Professor of Medicine at George Washington University Medical Center, reported at an international conference in 1997 that the foreign proteins in virtually all vaccines wreak havoc with the human immune system. Vaccines alter the body’s immune response and do permanent damage. Why? Vaccines are loaded with all kinds of garbage that never should be injected into a human body. They are contaminated with animal viruses (monkeys, calves, and chickens) from which the vaccines are made. These viruses put a permanent antigenic burden on our immune systems. Some researchers believe that these persistent circulating antigens do continuing damage to both the immune and nervous systems causing immune suppression and dystoreunction, such as autoimmune disease. Vaccines also contain formaldehyde, aluminum, mercury, and a large assortment of foreign proteins, all of which are not good for you.

Dr. Harris Coulter in his book, The Assault on the American Child, says that the allergic response initiated when a vaccine is injected into the body is capable of causing encephalitis (an inflammation of the brain). Encephalitis can cause permanent brain damage leading to lifetime problems with autism, dyslexia, learning disabilities, behavioral disorders, and antisocial syndromes. Dr. Coulter estimates that 50% of the children who experience a fever after vaccination are actually suffering from encephalitis, which is doing various degrees of permanent brain damage. Coulter blames vaccines for the “new morbidity” of learning and behavior disorders.

There is a definite association between vaccines, learning disorders, and other modern brain dystoreunctions. The immediate effects of vaccinations can include convulsions, fevers, and allergic reactions, which are known to produce mental retardation, learning disabilities,  paralysis, and epilepsy. Yet, there still are no long-term studies on the safety of vaccines. The studies often cited for vaccine safety are short term, often limited to only two days after injection. No studies have been done comparing cognitive or developmental function in vaccinated children versus unvaccinated. Sadly, we know little of what happens in the body during a vaccination; our knowledge of the long-term effects is almost nonexistent.

In October 2000, at the annual meeting of the Association of American Physicians and Surgeons (AAPS), a resolution called for an end to all government-mandated vaccinations. Even more astounding—the resolution passed without a single dissenting vote. Dr. Jane Orient, executive director of the AAPS said, “Our children face the possibility of death or serious long-term adverse effects from mandated vaccines that aren’t necessary or that have limited benefits.” The AAPS’s resolution read that “mass vaccination is equivalent to human experimentation and subject to the Nuremberg Code, which requires voluntary informed consent…” By failing to inform us of the dangers and taking away our power to choose otherwise, mandated vaccinations become a crime against humanity.

Physicians routinely prescribe procedures and medications with little regard for the damage they may do. The “benefit” of what they think they are doing is usually seen as being worth the risk. Vaccinations are a perfect example of this. When children have seizures, become mentally retarded, or develop polio after vaccinations, we are told that this is the price we must pay to eliminate these diseases from our population.

It is up to the individual to decide whether to be vaccinated, and parents must decide what is best for their children. These decisions should be based on accurate information. Unfortunately, much of the research questioning the safety and effectiveness of vaccinations has been effectively hidden from the public. Such information has been suppressed because few people would participate in the vaccination process if they knew the truth. This would make it impossible for the vaccination campaigns to “eliminate” all those terrible diseases.

So what if you don’t want to vaccinate your child—what do you do? Compulsory vaccination is the law in every state, but there are also legal exemptions for various reasons. Simply find out what the exemptions are in your particular state and get one. For example, all states have a medical exemption that a doctor can sign.

What if you are thinking about a flu shot? Consider this study published in the Lancet. The absenteeism of over 100,000 employees was measured each winter, concluding flu shots did not confer any protection. Flu shots appear to weaken and sensitize some people and actually cause the flu as well as other diseases. Outbreaks of deadly Legionnaires disease immediately followed flu vaccination campaigns. What about something like tetanus? Probably the single most important factor in preventing tetanus is thorough cleansing of the wound with removal of all foreign bodies and dead tissue. On rare occasion, “tetanus prone” wounds would justify the vaccine in those already immunized and immune globulin in those who have never been vaccinated.

To avoid an infectious disease, keep your immunity strong. Breastfeeding protects babies against many infections. Allergenic foods like milk and wheat should be avoided. Allergies lower immunity and predispose the body to infections. Nutritional status is critical to immune competence. Refined sugars are well known to damage immunity. Fresh fruits and vegetables are essential. Regular exercise, a good diet, and avoidance of allergens and toxins such as prescription drugs help maintain a healthy immune system with a high resistance to infections.

Moreover, a high-quality supplement program is essential to maintaining immunity. I recommend the Beyond Health
program, including 5000 mg of vitamin C per day, extra vitamin E in the form of Unique E and extra calcium. For those needing more protection, take two or three capsules of olive leaf extract per day as a preventative. As for vaccinations – caveat emptor!

Further Reading: