Hawaii Approves Bill Banning Sunscreen That Harm Coral Reefs

Hawaii just became the first state to pass a bill banning the sale of sunscreen containing the chemicals oxybenzone and octinoxate, which scientists say harm coral reefs. The Hawaiian Coral Reef stretches for more than 2000 kilometers in the Central Pacific and is a major part of Hawaii’s tourism economy. It also accounts for nearly 85 percent of all coral reefs in the United States. Scientists have found that sunscreens with these chemicals cause coral bleaching when washed off in the ocean, and make the reefs more susceptible to viral infections. The chemicals are not biodegradable, so they remain in the water long after the coral has died.

The Hawaii sunscreen bill now awaits the signature of the governor. If signed, the new rules should go into effect Jan. 1, 2021.

Amazingly, this is a first-in-the-world law. So, Hawaii is definitely on the cutting edge by banning these dangerous chemicals in sunscreens.” – State Sen. Mike Gabbard, who introduced the bill

Craig Downs is a scientist who wrote a 2015 peer-examined study which concluded that oxybenzone threatened coral reefs. He estimated that 14,000 tons of sunscreen is rinsed off into the in oceans every year, with the greatest damage found in reef areas in Hawaii and the Caribbean islands. Downs stated,

We have lost at least 80 percent of the coral reefs in the Caribbean. Any small effort to reduce oxybenzone pollution could mean that a coral reef survives a long, hot summer, or that a degraded area recovers. Everyone wants to build coral nurseries for reef restoration, but this will achieve little if the factors that originally killed off the reef remain or intensify in the environment.”

Downs also said,

Hawaii’s reefs have been slowly dying over the past 20 years, and that death spiral has been accelerating with the impact of an El Niño-induced mass bleaching events and increased local pollution impacts from both tourism and development. Everyone has come together to support this legislation, from local nurses and doctors, to resorts and airlines, as well as the entrepreneurial spirit of new sunscreen companies to supply reef-safer products.”

Sunscreen manufacturers already sell “reef-friendly” sunscreen, and companies have plenty if time to sell products that contain the two chemicals since the ban will not take effect until January 2021.

Of course, many sunscreen manufacturers, including Bayer, the maker of Coppertone, and the state’s major doctors group, feel the ban goes too far. Many are calling for more studies to be done. The American Chemistry Council also opposed the bill. Sharon Har was one of four Hawaiian lawmakers who voted against the bill. She stated,

It’s a feel good measure. Yes, we must protect the environment — it is our number one resource — but at the end of the day, studies have pointed to global warming, human contact, coastal development” as other significant threats to coral.

She’s right about other factors being an issue. Sunscreen isn’t the only enemy of coral reefs. Other pollutants known to be causing harm to the reefs include agricultural runoff and sewage dumping. Global warming is also causing reef degradation. But we feel, and many environmentalist groups agree, this is at least a step in the right direction.

Reef-safe sunscreen alternatives like TropicSport and Raw Elements use zinc oxide and titanium dioxide. These ingredients are “non-nano” in size, and many are believed to be healthier for the environment and for us humans as well. If they are below nano-particles, smaller than 100 nanometers, the creams can are ingested by the corals.

Zinc oxide and titanium dioxide sunscreens are still thought to generate free radicals when exposed to sunlight, which can attack the nuclei of skin cells and cause mutations, i.e. cancer. Check out Sunscreen Danders and Natural, Safe Sunscreen Options with Homemade Sunscreen Recipe for more information.

Recommended:
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Latex For Less Mattress Review

My wife and I sleep on a king size Zinus Responsive Memory Foam Mattress. It was cheap. After nearly one year the mattress has held up pretty well for the price we paid, a very reasonable $237.15. Today’s price is $374.99 at the time of this writing. It’s got a little bit of a ridge in the middle, a little bit of a dip on my side from supporting my 225-pound frame, with a much smaller dip on my wife’s side.

When we first got the mattress I noticed the smell. It wasn’t bad, but it did smell a little bit like chemicals. It could have been worse, but it certainly isn’t what I would call a healthy mattress.

I’m not complaining mind you. It was a great deal, and I think it’s going to last at least another two years before the dips become too deep. It’s certainly not a ten-year mattress, at my size, but I think most lighter humans would be very happy with such a purchase.

Our kids slept on a very old full-size mattress that we got for free. I won’t say how; let me just say that we cleaned it well, and it was old enough that it had done its off-gassing long ago. But the springs were starting to poke out, and our kids deserve better.

I wanted to get them a good mattress. I didn’t want to get them a new mattress made with all the toxic components that mattresses were made from, but we couldn’t afford the ones we have on Green Lifestyle Market. Yes, I own the store, but still, they’re expensive. They’re amazing, and we’ve had nothing but very happy customers, but we’re not well off. A full-size latex mattress at full price would be $2,602.00.

When I got an email from Patrick Gunther, Latex For Less Marketing Director, asking us if we’d like to try out a mattress, and keep it free of charge, I jumped at the chance. When he asked me what size I wanted, I must admit I tried really hard to justify giving the kids our mattress and ordering a new king for ourselves. As I pondered this possibility that night the dip in my mattress felt more like a ravine. But in the end, I decided to do the right thing. The king wouldn’t have even fit in our kids’ room. I ordered the full size.

We got the Latex For Less mattress. When the mattress arrived, it was in a huge box much like how our previous foam mattress had arrived, but with one massive difference. This thing was heavy! It took me a lot of effort getting it up the stairs! It’s a two person job for most. But even better than our foam mattress, when released from its cocoon it took perfect shape in moments as if it had never been wrapped as it were. And so I laid down. I kid you not, this is the nicest mattress I have ever laid down on. And I have tried a lot, including a latex one.

No odor. Perfect support. High-quality construction. It really is a great mattress. Normally my wife and I have very different taste in mattresses and what constitutes the right amount of give. But with this mattress, it feels like it supports me the exact right amount, and my two kids and my wife feel the same.

I take naps now.

In an effort to give a fair review, I took a nap in my kids’ room. I slept a little too well. And I am struggling not to make a habit out of it. I’m a busy guy, but that mattress calls to me!

The mattresses are made with 100% natural latex, 100% organic cotton, and 100% pure natural wool. They are made in America and they are affordably priced. At a little over a grand, my wife and I are saving for our own king-sized.

Our 100% all-natural latex mattress is 100% natural, botanical latex that is sustainably harvested from the Hevea Brasiliensis tree. It contains no chemicals and provides a buoyant, cloud-like sensation for the ultimate sleep experience.

They are made in America, and the mattress is reversible, “medium on one side and medium-firm on the other side.” We picked the firm side.

Flame retardants are a big problem with the mattress industry, but this company uses wool, a natural flame retardant, for the fire barrier. They offer a 120 day trial,

Unwind after a long day at work, or sleep in late on a lazy Saturday morning – enjoy full 90 days to experience the unsurpassed comfort of all-natural latex. And if you don’t absolutely love your Latex For Less mattress, we’ll pick it up and give you a full refund – no hassles.

I asked about the wool, and they said “Our 100% pure natural wool comes from the Woolgatherer Carding Mill in sunny California.

Woolgatherer follows wool through every stage from the pastures to the finished product. Their staff is meticulous about creating the best product possible and following industry-leading principles for sustainability and quality. In addition, they use high standards for purity and manage their flocks in a humane, chemical-free, and environmentally safe manner.

I will look into getting these mattresses in Green Lifestyle Market. In the meantime, check out Latex For Less.




Best Supplements To Kill Lyme and Everything Else You Ever Wanted To Know About Lyme Disease

Lyme disease is grossly under-reported in the United States. Lyme cases have more than doubled since the 1990s. The number of counties that are now deemed high-risk for Lyme has increased by more than 320 percent. About 329,000 cases of Lyme disease occur every year according to the latest researcher from the U.S. Centers for Disease Control and Prevention.

Lyme disease is the fastest growing infectious diseases in the US and in Western Europe. Public funding for this disease is still far below that of less common illnesses, receiving less than 2% of public funding for West Nile and 0.2% of funding for HIV/AIDS even though Lyme effects for more people, but fortunately, awareness is rapidly evolving.

Contents

Lyme Disease 101

Infected ticks have been verified in 42 of 58 counties in California. The primary carrier on the West Coast is the Western black-legged tick, and it’s preferred host is the grey squirrel. On the East Coast the Eastern Black-legged tick is the principal carrier. This tick prefers the white-footed mouse.

Climate change seems to be giving this disease an advantage by helping ticks reproduce, and helping them live in more parts of the US. Ticks can’t survive in very cold climates. We are experiencing warmer winters, and ticks are able to live further and further north. The warmer temperatures also increase the growth rate of ticks. Some researchers estimate that global warming has increased tick reproduction by up to two times in the US, and up to five times in Canada.

Lyme disease is named after where it was first discovered, which was in Connecticut in a town called Lyme. In the 1960s and 1970s, with a population of 12,000 living in Old Lyme, Lyme, and East Haddam, 39 children were diagnosed with juvenile rheumatoid arthritis and 12 adults were diagnosed with arthritis that was said to be from an unknown cause.

In 1975, frustrated by the lack of answers from their medical community, two mothers started gathering information from residents and then relayed that information to the  Connecticut State Department of Health and the Yale School of Medicine. The researchers were able to identify the disease and recognize its symptoms, nobody knew what the cause was until the early 80. We owe the discovery to Willy Burgdorfer, a scientist who was studying Rocky Mountain Spotted Fever. He discovered the tick connection and the bacterium, Borrelia burgdorferi, which is named after him.

Many still attribute its transmission only to ticks, but a growing number of researchers including one of the leading authorities on Lyme disease, Dr. Dietrich Klinghardt, believes that the bacteria can be spread by other biting or blood-sucking insects, including mosquitoes, fleas, spiders, and mites. We now know that dogs and cats can get infected too.

Is Lyme Contagious?

Numorous reports indicate that Lyme-causing bacteria appears to be passed down gestationally. A new study published in the Journal of Investigative Medicine suggests that Lyme disease may also be sexually transmitted.

“Our findings will change the way Lyme disease is viewed by doctors and patients. It explains why the disease is more common than one would think if only ticks were involved in transmission.” – Marianne Middelveen, lead author of the study

Borrelia burgdorferi

Borrelia burgdorferi is a bacterial species of the spirochete class of the genus Borrelia. These spirochetes infect many vertebrate animals including small mammals, lizards, and birds. Ticks most frequently acquire spirochetes from infected rodents during their larval feeding.

Spirochetes and known for their unique corkscrew shape and the way they move in a corkscrew type of motion. They are very slow to replicate and they survive without iron, which is very rare for bacteria. Instead, they use manganese for their survival. Unlike most disease-causing bacteria and fungi, it is believed that Borrelia burgdorferi does not emit a toxin. But the bacteria do seem to have a direct interaction with the cell tissues it infects.

Animal studies have shown that the bacteria can be found in low numbers in many tissues and organs including the skin, joints, heart, brain, urinary tract, and more. Aside from the initial infection, Borrelia does not seem to circulate in the blood.

Borrelia burgdorferi, with its corkscrew shape, bores deep into tissues and cartilage (including the brain and nervous system). This leaves the bacteria out of reach of most antibiotics. This bacteria can also mutate out of its corkscrew shape to a form that is able to live inside our cells (“intracellular”), once again leaving hard to kill with antibiotics. Borrelia burgdorferi and other spirochete bacteria form dormant cysts inside the body that block antibiotic activity, and the higher the dosage of antibiotics, the more resistant it becomes.

As if that wasn’t enough, Lyme disease is usually accompanied and aided by co-infections of other stealth microbes that also live inside our cells as well.

Symptoms of Lyme Disease

  • Rashes
  • Fatigue
  • Joint pain
  • Flu-like symptoms
  • Sleep disturbances
  • Cognitive decline
  • Vision changes
  • Other neurological problems
  • Skin outbreaks
  • Heart problems
  • Mood changes
  • Pain

Check out this full list of symptoms provided by Joseph Burrascano, MD

Most people who have been diagnosed with Lyme, including those who test positive, never recall being bitten, or show the telltale bullseye rash.

Testing For Lyme

Current diagnostics miss up to 60% of acute cases. This is what’s so infuriating for those trying to figure out what’s going on with their bodies: Testing for Lyme is inaccurate, but especially so in the beginning. By the time the tests are likely to show positive for someone with Lyme, antibiotic treatments are typically no longer effective. In other words, people would go to their doctor and ask if they have Lyme, the doctors would say how rare it is (fortunately doctors are getting much better about this lately), but would reluctantly perform the tests, only to find no trace of Lyme. So the person would assume some other autoimmune disease while the Lyme slowly proliferates. Then the person would eventually seek another opinion, get another round of tests, and maybe (but often not) find out they do in fact have Lyme. Or, they often find out that one can have Lyme and still test negative indefinitely, but at this stage, the person is showing enough symptoms that the new more knowledgeable doctor can easily conclude that it’s Lyme.

But now the antibiotics will no longer be effective. It’s too late. Many people try anyways, wrecking their immune system in the process.

I suspect that often times a heavy round of antibiotics works to kill the bacteria, but the body is left so badly damaged that new infection (often Candida being the first) takes over, and all of the symptoms remain.

Borrelia does not seem to circulate in the blood. This is the main reason it is so difficult to detect. The bacteria also have a very slow replication rateso the number of bacteria found in a host remains small, at least for a long time.

There are multiple tests for Lyme. The CDC recommends screening with the ELISA test and then confirming the results with the Western blot test. As mentioned, these tests are completely unreliable during the first 4-6 weeks of infection. The tests only measure the patient’s antibody response to the infection, not the presence of the bacteria itself.

Lyme disease is notoriously difficult to diagnose using conventional tests. And there’s great variation in the presentation of the disease as well, depending on where you contracted it, and whether or not you have any other coexisting infections. There is a group of seven or eight microbes that are the most common. The worst ones are Babesia microti and the different forms of Bartonella.

It is said that an initial course of antibiotics given in stage one cures the disease most of the time, but why not all the time? Is the course of antibiotics too short? Should more be given? Should they be given long term, especially for those who have stage 3 symptoms? What if blood tests no longer show spirochetes? If the antibiotics don’t work, the patient now has to combat Lyme with a very depleted immune system.” – Dr. Dietrich Klinghardt, MD, PhD

Why Antibiotics May Not Work for Lyme Disease

These days, early treatment is typically successful, according to the latest science, but most patients go undiagnosed for years. At least 20% of those who are said to be successfully treated for Lyme will experience the same symptoms after treatment, which as mentioned, can easily be attributed to a depleted immune system leading to Candida overgrowth or other fungal pathogens, opening the door for many other infections as well.

Antibiotic resistance occurs at a high rate with spirochete bacteria. Borrelia (and also its co-infections), will respond slowly to antibiotics. They will develop resistance. The bacteria that survive antibiotics can become completely antibiotic resistant. This is why doctors are starting to use multiple antibiotics at once seems, and this does lead to better chance of defeating Lyme, and depleting the immune system. If the medication fails, the bacteria that have survived will not only become resistant, but it will also become much more entrenched in the host.

The Lyme Timeline

Phase One – 3 to 30 Days

Also called early localized infection

Some say less than 50%, others say up to 70-75% develop the bullseye rash, starting at the site of the tick bite. It is not itchy or painful but they are usually warm to the touch. Sometimes flu-like symptoms develop soon after, including fever, chills, swollen lymph glands, headaches, muscle pain, and joint pain.

Phase Two – Days to Weeks After Bite

Also called early disseminated infection

  • Rash spreads
  • Large joints may become swollen and painful
  • Stiff neck in some cases
  • Meningitis may develop
  • Dizziness
  • Heart palpitations

Phase Three – Later Months to Years

Also called late disseminated infection

Many infectious disease specialists believe that “chronic Lyme disease” does not exist, and that Lyme disease from a tick bite can be cured with a short course of antibiotics. It is possible that those who have undergone antibiotic treatments are suffering from the side effects of antibiotics, but more and more experts are coming around to the idea that Lyme disease can survive and cause long-term autoimmune symptoms when antibiotics don’t work. We all know (or at least, we all should know) that antibiotics do not always work and can cause more problems.

  • Arthritis symptoms – swollen, painful joints (fluid-filled joints)
  • Neurological symptoms – numbness, tingling, shooting pains
  • Cognitive symptoms – brain fog, short-term memory deficits, confusion
  • Mood disturbance – depression
  • Fatigue
  • Abnormal heart rhythms and heart failure

Facial paralysis sometimes occurs in this stage or stage two.

Scary Lyme Facts You Should Know

How does Lyme make us sick, and why is it so damn resilient?!?!

  • Spiders, mosquitoes, fleas, and mites may also be spreading the same or similar bacterial infections.
  • Tests are unreliable because they measure the patient’s antibody response to the infection, not the bacteria itself.
  • There’s great variation in the presentation of the disease, depending on where it’s contracted, and whether there are other coexisting infections. At least eight other microbes make up the most common co-infections., including Babesia microti and different forms of Bartonella.
  • Borrelia burgdorferi, the bacteria that causes Lyme disease, has a corkscrew shape that allows it to bore deep into tissues and cartilage (including the brain and nervous system), safely out of reach of most antibiotics.
  • Borrelia burgdorferi can give up its corkscrew shape and convert to a form that is able to live inside cells (“intracellular”) where again, antibiotics have less reach.
  • Borrelia burgdorferi, along with other similar microbes, can form dormant cysts that are completely resistant to antibiotics; the harder you hit it, the more resistant it becomes.
  • Most ticks carry multiple disease-causing pathogens called co-infections. Borrelia burgdorferi is usually accompanied and aided by co-infections of other stealth microbes.
  • Lyme disease has been reported in all 50 states.
  • Lyme disease has been found on every continent except Antarctica.
  • Ticks carrying Lyme can be smaller than the period at the end of this sentence.
  • Many, perhaps most, do not get the bull’s eye rash. Some develop flu-like symptoms a week or so after becoming infected, however, many people are asymptomatic but can develop Lyme symptoms months, years or decades later.
  • It is called the great imitator; looking like many other health problems (Fibromyalgia, Arthritis, Chronic Fatigue Syndrome, Bells Palsy, ADD, MS, and Lupus).
  • People with other chronic disease are much more susceptible to Lyme disease, making Lyme even more likely to go undetectedcted.
  • The medical community is divided over the diagnosis and treatment guidelines.
  • Health insurance still often won’t cover the treatment for Chronic Lyme disease.
  • Lyme Disease transmission may be possible through intercourse, and can likely be passed down through the womb.
  • There are 12 strains of Borrelia that are known to cause Lyme Disease, and standard testing only tests for one.
  • Lyme Disease is more epidemic than Aids, West Nile and Avian Flu combined.
  • Lyme Disease can cause more than 300 different symptoms.
  • The average Lyme patient takes 2-3 years to get diagnosed correctly.
  • 25% of the reported cases are children.

Lyme Disease Cofactors

Leaky Gut and Lyme

In response to pathogenic toxins leaking from the intestines, the immune system produces multiple inflammatory compounds: Transforming growth factor beta-1 (TGF Beta-1), Matrix metallopeptidase 9 (MMP-9), Interleukin-1 beta (IL-1β), and Plasminogen activator inhibitor-1 (PAI-1). These inflammatory compounds affect multiple systems of the body. Because of the inflammatory compounds that become elevated in people with Lyme disease or co-infections, they are at greater risk of leaky gut. In a study on Lyme disease patients, Tumor necrosis factor alpha (TNFα) and Interleukin-13 (IL-13) were found to be elevated in different phases of infection. TNFα has also been found to be elevated in Bartonella infections, mice infected with Babesia, mice receiving Rocky Mountain Spotted Fever antigens, Ehrlichia infections, and in Brucellosis patients. Both TNFα and IL-13 have a direct effect on increasing intestinal lining leakage. Unfortunately, western medicine lacks a way to accurately diagnose and to treat leaky gut syndrome.” – Plugging the Holes in Lyme Disease Leaky Gut

I am of the opinion that a leaky gut is the root of most chronic disease. True or not, a leaky gut always exacerbates every ailment, every disease, every single health issue. You cannot cure any chronic disease without a healthy gut.

Lyme Disease and Co-infections

Ticks can carry many bacteria, viruses, fungi, and protozoans within them, and transmit these pathogens with a single bite.

The most common tick-borne diseases in the United States include Lyme disease, babesiosis, anaplasmosis, ehrlichiosis, relapsing fever, tularemia, Rocky Mountain spotted fever (RMSF). Diseases acquired together like this are called co-infections. Click below to learn more about specific Lyme disease co-infections. – About Lyme Disease Co-Infections

We also borrowed their chart:

Lyme and Candida Overgrowth

Yeast overgrowth is a common concern for Lyme patients who undergo antibiotic therapy. Whether or not the Lyme or other bacterial pathogens are killed, the immune system is depleted, the body;’s beneficial bacteria is eradicated, and the body is almost guaranteed to be overrun with fungal pathogens. If one is cured of Lyme disease they will then have to rebuild their immune system (along with healthy gut flora). Most people don’t know how to do this. If they did, they most likely would not have been susceptible to Lyme in the first place. But for those who do the Lyme treatment without successful elimination of Lyme now have to deal with a body that soon inundated with fungi.

Lyme Disease and Amalgam Fillings, Vaccines, and Other Toxic Compounds

Mercury toxicity has been linked to chronic fatigue syndrome, depression, panic attacks, insomnia, cognitive decline (Parkinson’s and Alzheimer’s, and more), chronic headaches including migraines, joint pain, Candida overgrowth, and much more. The body cannot fend off Lyme under such conditions. People with a history or poor diet, antibiotic use, mercury fillings, or immunizations, are extremely susceptible to Lyme disease and the many co-infections the come with it.

Supplements, Herbs Used For Killing Lyme

  • Astragalus: A potent antimicrobial that also is anti-inflammatory, boosts the immune system, slows tumor growth, helps prevent and reverse diabetes, and more.
  • Berberine: This plant-root alkaloid extract has confirmed potent anti-viral, antibacterial, and anti-fungal properties.
  • Black Walnut: Studies have shown that black walnut can effectively kill canker sores, herpes, and syphilis sores. Syphilis is another spirochete bacteria.
  • Cloves: This strong smelling spice contains some of the same compounds as oregano oil (see below). Studies have shown that cloves contain powerful antimicrobial and anti-fungal compounds.
  • Enzymes: Hemicellulase, protease, and Cellulase can dissolve Biofilms (which Lyme often resides in and procreates within) and Lyme Cysts (which, as stated above, shield the bacteria from intrusion). More on enzymes.
  • GarlicAllicin, a compound in garlic, has antifungal, antibacterial and antiviral properties, and garlic helps strengthen the immune system in other ways too. Read more about garlic.
  • Goldenseal: A popular herb that has been used by Native Americans for hundreds of years, with potent antibacterial properties.
  • GoldenrodGoldenrod is antibacterial, antifungal, diuretic, diaphoretic, anti-inflammatory, expectorant, astringent, antiseptic, and carminative.
  • Mushrooms: Many mushrooms produce powerful antibacterial factors. The reishi mushroom is well known throughout the world for its plethora of health benefits, including powerful antimicrobial properties, but there are many other mushrooms that help as well.
  • Neem: This plant’s properties include immunomodulatory, anti-inflammatory, antihyperglycaemic, antiulcer, antimalarial, antifungal, antibacterial, antioxidant, antimutagenic and anticarcinogenic.
  • Oil of Oregano: This extract is very well known for its ability to kill off pathogenic activity, and there are plenty of studies that demonstrate its efficacy.
  • Pau D’Arco: Also known as Lapacho, this supplement has received worldwide attention in recent years due to the numerous studies proving its amazing health benefits including the ability to kill antibiotic-resistant bacteria and difficult fungal infections like Candida.
  • TurmericTurmeric is potent antimicrobial herb with proven antifungal properties and a host of other amazing health benefits. Check out How to Optimize Curcumin.
  • Wormwood: This is a potent antimicrobial’s active ingredient is Artemisia, and it is better known the world over for its ability to kill parasites.

The Lyme Protocol That Works

I’ll bet someone is going to ask why I don’t mention colloidal silver. I don’t think it’s good for you, I’ve never found it particularly helpful, and I just don’t trust it. But to each their own; you can find tons of very intelligent naturopaths who are much more educated than I am who will vehemently disagree with me on colloidal silver. And, the key to killing off Lyme with supplements, like with antibiotics, you need to use more than one. You’ve got to attack from every angle you can or else they build up immunity. The good news is that natural remedies affords many more options with fewer if any side effects and in my experience (when done right), a much better success rate. Like, 100%.

Now here’s the bad news. Actually, it’s not bad news, but it sure sounds like it to most people at first. You may not be able to kill the Lyme any time soon. I recommend a plethora of supplements with differing properties to attack any and all pathogenic bacteria, but you will never eradicate systemic pathogenic disease completely with supplements alone. And even with a perfect diet and all the best supplements, it takes time! A few of these Lyme-bacteria bastards, and other pathogens, will survive anything and everything you do to it at first. Don’t think that just because you are symptom free that your body has rid itself of all virulent infection. It doesn’t work that way.

The protocol calls for a phase of antimicrobials, but the foundation of the program is the diet. It’s the most important aspect of the program. Nobody gets well without eating right. At best, you’ll trade one disease for another if you skimp on the diet. Heal the gut, eat right, rebuild the body, and after a round of antimicrobial bombardment you rebuild the beneficial bacteria and let your immune system slowly finish off the survivors. This means being highly disciplined with diet for six months after the last ailment is gone. Think of it this way: Once you feel well, if you’re eating perfectly, it’ll take another six months to completely finish off the disease. A glass of wine or some refined sugar consumed before then could cause a resurgence.

In my experience, every single person who has Lyme disease has gut issues. I don’t believe that Lyme disease causes the gut issues, though it can exacerbate them. I contend that anyone who is susceptible to Lyme had a depleted immune system before they contracted Lyme, and virtually anyone with a depleted immune system has poor gut health. This protocol focus on gut health first and foremost. The gut is the foundation of your health. You can know how healthy someone is by the quality of microbes that reside within us.

Anti-Lyme Diet

Here are three articles I put together on diet. Most people, even those with Lyme and even worse diseases, will get completely well on this diet without supplements, but it takes a lot longer.

This is indicative of how my family eats every single day.

We start off with cranberry lemonade and a huge salad every morning. For lunch, we sometimes do a smoothie or we snack on some nuts and/or fruit or we just finish our massive 11-cup salads. For those with serious gut issues, hold off on the nuts for a week or two. Anyone with lots of Candida should wait on the smoothies as well. Double up on the salads for the first week or two if you’re very ill.

For dinner, we always cook from scratch, which takes preparation and time, but it gets easier, I promise. Rice and beans, quinoa, lentils, millet, oatmeal, and amaranth are common staples for our cooked meals, but don’t do the oats or millet until most of the inflammation subsides. We add lots of raw vegetables and herbs to our dinners as well, for instance, the rice and beans go great with chopped tomatoes and avocado, diced onions and garlic, and shredded turmeric and ginger. Eat raw herbs and cooked herbs together for maximum health benefits. There are some very interesting benefits to cooking many foods, but raw generally yields more benefits, so I mix it up.

This is truly a lifestyle, not just a diet, and it’s one we live every day. It’s also the same exact protocol I recommend for almost everyone who is sick, including anyone with Lyme. There’s a lot of conflicting information on what people with Lyme should eat, but I implore you, give this a try for at least 10 days, and you’ll see why. You may not need to go to this extreme to rid your body of disease, but I find that most who are dealing with chronic illness need to take it this far, at least for at least for a few months. With Lyme, it behooves you to err on the side of caution.

The salads are the most important part of this protocol. More than supplements, more than anything save getting enough water, the salads are imperative. Eat lots of it. Make sure they are diverse with at least 15 different vegetables and herbs. Read the article linked above, and make your salad recipe. If you could see what packing your gut with salad does to your ecosystem under a microscope, you’d understand why I’m so passionate about them. There is nothing more beneficially life-changing than developing a salad habit when the salads are big and diverse and homemade. They do more than any supplement or any other food to clean the intestinal walls of filth and develop a beneficial gut ecosystem. I cannot stress this enough – BIG DIVERSE SALADS!!! Mine are 9-11 cups a day. Throw on some beans or meat or eggs, whatever it takes to get them down, but get them down. If you can’t digest salads, get to where you can. I can’t digest McDonald’s. I don’t have the ecosystem in my gut to do that. If you can’t digest salads properly, you don’t have the right ecosystem for them. You need to build the right gut bacteria. How? Salads, that’s how. Eat salads!

Did I mention how important salads are? Ok, moving on.

The cranberry lemonade helps keep the kidneys and liver working optimally. These organs typically get sluggish quickly when lots of pathogens are killed. If salads are #1, this cranberry lemonade is #2, and supplements are a distant 3rd. The recipe for cranberry lemonade resides within the first link above where the salad recipe is.

For those with very serious gut issues, legumes and grains may be a no-no for the first two to three weeks, but when enough salad has been consumed, the gut should be able to reap many benefits from many other foods including cooked foods like the dinner meals aforementioned.

Sweet fruit should be severely limited, and for the very ill, avoided until the gut is working better. Grapefruit, tomatoes, cranberry, avocado, lime, and lemon do not fall under this category.

Juicing with fruits is not much better than refined sugar, so don’t make the common mistake of thinking a fresh-juice fast is going to get you well. Same goes for carrot and beet juice. If you want to juice with a little sweetness, that’s fine, but add lots of cinnamon, ginger, and turmeric, tot he point at which it’s really not sweet anymore.

For anyone on a tight budget I recommend putting the money to food, and if affordable, add Abzorb and SF722. That’s enough with the right diet to fix the gut in almost everyone. More of the right kind of supplements speed thing up radically, but they’re usually not neccessary if you have access to good food.

Phase 1 – Antimicrobials, Kill the Bad Guys For One Month (in order of most to least important):

Use your own judgment to an extent regarding what to take and how much. If you get every single one, you should be ok to take each and every one as directed (except the Blood Detox, take one to two full droppers by mouth one to three times a day as needed, preferably on an empty stomach, the label has the wrong instructions, it’s a long story), but for smaller people this may be a bit too much. On the other hand, if you get fewer supplements or are on the larger size, you would likely do better with upping the dosages a little. The more you spread out the dosages throughout the day, the more effective they will be. Green Lifestyle Market sells all of the supplements mentioned and offers a return guarantee, so if something doesn’t work for you, you can exchange or get a refund. Experiment. These are supplements, they’re not going to kill you, no matter what big-pharma would like you to believe. I did this protocol myself for three weeks, and I recommend 3-4 weeks for anyone with Lyme. I just took all of them with each meal, as some can cause an upset stomach if empty.

Some of them say to take with food, and some say to take on an empty stomach. I like taking antimicrobials with salad and other healthy meals, especially when taking a lot. But again, use your own judgement, see what works best.

If you need an additional immune system bost, for instance, if you’re regularly coming down with colds and flu or have sinus issues, consider these additions below. You shouldn’t need them if you get at least a few of the ones above, but if you like to go overkill like me, here you go:

If you have trouble digesting food, take abzorb with your meals. This will also help break down the supplements for easier assimilation.

If the die-off is a problem, and anytime you kill lots of pathogens there is an influx of toxins the body has to deal with. The aforementioned cranberry lemonade and salads help to mitigate this, but Gastro-Cleanse with the activated charcoal can also help.

If defecation is slow or infrequent, salads should fix this, but some people need more help. Shillington’s Intestinal Cleanse will move the poop. It is imperative that bodily elimination functions are working properly. Obviously, stuck bowels are really bad news for anyone needing to detoxify.

Phase 2 – Stay Clean and Populate with Good Guys:

If you’ve been dealing with chronic illness for a long time, for phase two, I recommend reading and following Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections.

If you’re not very poor health, I recommend spending the following 5-6 months taking the following every day as directed:

Protocol Example

6am

Take an Abzorb, or other probiotic, and the Blood Detox, and the MycoPhyto Complex, and any other supplements that say to be taken on an empty stomach.

9am

Salad time!

The MycoPhyto Complex company recommends to take on an empty stomach, but I like it with salads and smoothies too.

Take Abzorb if digestion is difficult, or if you just want to maximize nutrient assimilation.

Take all other antimicrobials with the salad as well (like the MicroDefense, Berberine, UndecynOil of Oregano, Gastro-Cleanse, etc. with the salad.

12pm

Homemade Smoothie Time! If you’re extremely ill you may need to wait on the smoothies and just double up on the salads for the first week, but I’ve found that many people who were suffering from a plethora of ailments and having trouble recovering responded very well to pineapple smoothies. Pineapple smoothies (made with fresh pineapple), like the ones I have recipes for in the above link, pack a massive amount of enzymes and can help break down a lot of junk in the gut, while delivering large amounts of nutrition. But, smoothies have plenty of sugar, so be sure to repeat the antimicrobial supplements from 9am.

Use pineapple, coconut water, water, cranberry juice, or if you can withstand some sugar try granny smith apple juice, but don’t use sweet fruit juices for smoothies. See the recipes.

6pm

Dinner time! Everything from scratch, nothing pre-made in any way, all whole food ingredients. It’s also time for another round of antimicrobials.

9pm

Finish off the night with an Abzorb, or other probiotic, and the Blood Detox, and the MycoPhyto Complex, and any other supplements that say to be taken on an empty stomach.

Three More Supplements to Consider – Lyme Die-0ff, Heavy metal Detox, & Bowel Movements

If Candida die-off is a concern be sure to drink plenty of cranberry lemonade and I also recommend adding Total Nutrition Formula and the Intestinal Detox. Here’s a recipe to make your own Total Nutrition. With these two formulas, you’ll get bentonite clay, charcoal, chlorella, spirulina, and more, which are all great for mitigating the die-off effects of a and they also chelate heavy metals.

You can take the Total Nutrition Formula with the smoothie or sprinkle it on the salad (or choke it down with water), and take the Intestinal Detox anytime throughout the day as directed.

Conclusion

You can get well. Any doctor who tells you different is trying to sell you a lifetime of treatment. It takes a lot of work. It’s worth it. In the end, you’ll be healthier for having had Lyme. And if you’re not sure if you actually have Lyme, it really doesn’t matter. A truly holistic protocol, like this, will address and remedy any pathogenic chronic health ailment, given enough time and attention.

Recommended:
Sources:
  1. The Lyme Wars – The New Yorker
  2. UK’s new Lyme guideline brings both positives and negatives – Lyme Disease.org
  3. BORRELIA BURGDORFERI – Bay Area Lyme
  4. Lyme disease is vastly under-reported, CDC says – CBS News
  5. About Lyme Disease Co-Infections – Lyme Disease.org
  6. Lyme Disease – CDC
  7. Lyme Disease – Mayo Clinic



Less Opioid Prescriptions Where Marijuana Is Legal

Two papers published in April in JAMA Internal Medicine that analyzed more than five years of Medicare Part D and Medicaid prescription data found that when states allow for the use of marijuana the number of opioid prescribed, and the daily usage of opioids, reduced significantly. What we don’t know is if patients are gravitating towards weed or if doctors are the driving force.

In this time when we are so concerned—rightly so—about opiate misuse and abuse and the mortality that’s occurring, we need to be clear-eyed and use evidence to drive our policies. If you’re interested in giving people options for pain management that don’t bring the particular risks that opiates do, states should contemplate turning on dispensary-based cannabis policies.” – W. David Bradford, an economist at the University of Georgia, author of one of the studies.

We have seen this correlation in other research but the new research includes much larger datasets.

One of the new studies stated that people on Medicare filled 14 percent fewer prescriptions for opioids after medical marijuana laws were passed in their states. The second study found that Medicaid enrollees filled nearly 40 fewer opioid prescriptions per 1,000 people each year after their state passed any law making cannabis accessible—with greater drops seen in states that legalized both medical and recreational marijuana.” – Scientific America

A recent Pew survey states 61 percent of Americans now favor legalizing marijuana. Currently, there are nine states that allow marijuana use with no restrictions, and 20 other U.S. states allow for medicinal marijuana. The states with medical marijuana laws vary in how restrictive marijuana use is. States that have marijuana dispensaries had the greatest decrease in opioid prescriptions. States that allow for medical marijuana but do not have active dispensaries did not realize the same dramatic decline, but opioid use was still down for those more restrictive states.

That makes sense, Bradford noted. There’s a big difference between telling someone they can pick up a prescription at a local pharmacy and telling someone they should go pick up some plants and grow them at home for a few months, often with little help or support.” – Discovery Campus

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How Farmed Fish Degrades Our Health and the Environment – Better Options Included

More than 1 billion people across the world rely on fish as their main source of protein. Consequently, the world’s oceans are in trouble with marine life plummeting. More than 80 percent of the world’s fisheries are either considered fully exploited or overfished and on the brink of collapse. People who are dependent on the sea for income and food are left increasingly vulnerable. Our oceans are radically depleted. A decade-long international survey of ocean life completed in 2010 estimated that 90% of the ocean’s big fish have disappeared.

Aquaculture seems to be a sustainable solution to overfishing, but the reality is that fish farms are causing huge problems. As typical with big business, profits are more important than ecological sustainability or our health.

As the world began to attempt to limit overfishing the aquaculture industry boomed. Between 1980 and 2015, the total amount of fish production from aquaculture increased more than 16 times from 4.7mn tonnes to 76.6mn tonnes. If you eat seafood, unless you catch it yourself (or ask the right questions), it probably comes from a fish farm. More than half of the fish we consume is farmed. The aquaculture industry is growing faster than any other animal agriculture segment, overtaking beef production in 2012. A report by the Earth Policy Institute in Washington DC reported that farmed fish production reached 66 million tonnes in 2012, while beef production was at 63 million tonnes.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Why Farmed Fish Are So Toxic To the To Us and the Environment

One study showed that aquaculture in Sweden “is not only ecologically but also economically unsustainable.” Another report looked at farmed fish in Chinese lakes and concluded that  it is an “economically irrational choice from the perspective of the whole society, with an unequal tradeoff between environmental costs and economic benefits.” Aquaculture harms the environment, which eventually costs a lot of money. In the U.S., fish farming is responsible for roughly $700 million a year in environmental costs. Fish farming operations typically generate more costs than profit.

Abhorrent Conditions

Research has shown that fish feel pain and stress. Large-scale fish farm operations have fish living in extremely crowded conditions, often leaving each fish less space than the size of an average bathtub. Living in this close proximity increases infection and disease, which leads to antibiotics which further pollutes surrounding waters.

Farmed Fish Eat Their Own Shit

The feces concentration is often so great as to cause the fish to ingest their own poop, increasing the likelihood of disease. The fish poop also promotes algal growth and reduces the oxygen content in the water, which makes it harder to support life. Fish waste and uneaten feed litter the sea floor beneath fish farms contaminates the area and generates bacteria that consume oxygen vital to shellfish and other bottom-dwelling sea creatures. Reportedly, the Israeli government closed two fish farms in the Red Sea after discovering the farms were causing algal growth that was harming coral reefs.

A Cesspool of Disease

Pathogens from farmed fish pools can spread rapidly to contaminate any wild fish swimming past. Sea lice, a type of crustacean that finds captive fish on farms to be an easy target, have become huge problems for the industry. And the increased prevalence of these crustaceans due to fish farming is being blamed for reduced numbers of wild pink salmon, as well as the species that eat them, including bears, eagles, orcas and others.

Lethal viruses that are known to spread from fish farms are being detected in wild populations. Salmon leukemia virus is said to act like HIV, in that it depletes the immune system leaving animals susceptible to other infection. Infectious Salmon Anemia Virus (ISA) is also known as salmon influenza. It’s highly lethal Piscine reovirus, which degrades salmon’s heart health, causing heart attacks and preventing salmon from swimming upriver.

Toxic Antibiotics, Pesticides & Other Chemicals

Concentrated levels of antibiotics, pesticides and other chemicals used to fight infection are found in farmed fish. The effects these practices have on our environment are only beginning to be understood. One study found that a drug often used to kill sea lice will also kill other marine invertebrates, and contaminates waters at least up to half a mile away.

Recommended: Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

Farmed Fish Food

Many farmed fish are being fed genetically modified corn and soy. Some report that in China farmed fish are often feed animal feces. One report from the USDA from 2009 stated,

[It] is common practice to let livestock and poultry roam freely in fields and to spread livestock and poultry waste on fields or use it as fish feed.”

Carnivorous Fish Farms Eat Too Much Fish

Many fish require a fish-based diet, and can require much more food than they produce. Now anchovies and herring and other small prey are being dangerously overfished to the brink of extinction in order to meet the growing demands of aquaculture. Tuna and salmon consume up to five pounds of fish for each pound of body weight.

We have caught all the big fish and now we are going after their food,”- Oceana

It’s been shown that every pound of farmed salmon needs five pounds of smaller fish to feed it.

Oceana blames aquaculture for declines in whales, dolphins, seals, sea lions, penguins, albatross and many other species.

Rather than relieving pressure on wild fish, growing these large carnivores [salmon and tuna on fish farms] requires a steady supply of prey that are caught and ground into oil and meal. As the industry grows, it is straining the existing supply of prey fish, putting additional pressure on populations that cannot supply the demand.”

Toxic, Diseased, & GMO Farmed Fish Escape

Many fish farms use netpens to confine fish in open waters. These systems are susceptible to being ripped from predators and due to storms. In the North Atlantic region alone it’s said that two million farmed salmon escape their farms each year. The result is that at least 20% of wild salmon caught in the North Atlantic are actually of farmed-fish origin. Farmed fish that escape will breed with wild fish and compromise the gene pool. Embryonic hybrid salmon, for example, are far less viable than wild salmon, and the resulting adult hybrid salmon routinely die much earlier than true wild salmon. This also harms predator populations that rely on fish like bears and orcas.

More Fat, but Less Omega 3s and Other Nutrients

Farmed salmon, for example, is much fattier than wild salmon, but it contains FAR LESS healthful omega-3 fats and less protein. The omega-3 levels in farmed salmon keep dropping with each new study.The International Fishmeal and Fish Oil Organization (IFFO) says that today’s farmed fillet contains as little as half of the omega-3s the fish had less than a decade ago. Salmon farmers in New Zealand were caught overstating the omega-3 fat levels of their fish.

Farmed salmon that is high in omega 3s get their higher levels from being fed fish oil. Like with the prey fish, the demand for fish oil is outstripping supply. This practice is becoming too expensive, and many fish are being fed cheap GMO oils to fatten them up.

Farm-raised tilapia is one of the most highly consumed fish in America. Studies show that tilapia has very low levels of beneficial omega-3 fatty acids and very high levels of inflammatory omega-6 fatty acids that may cause an “exaggerated inflammatory response.”

Recommended: What Causes Chronic Inflammation, and How To Stop It For Good

More PCBs

A report published in 2003 by the Environmental Working Group found that seven out of ten farmed salmon purchased at grocery stores in Washington DC, San Francisco, and Portland, Oregon contained PCBs at levels that raise health concerns. It’s a safe bet that these statistics have only grown worse as plastic continues to pollute our planet.

It’s said that farmed salmon are likely the most PCB-contaminated protein source in the U.S. food supply chain.

Farmed salmon are fed contaminated fishmeal. Farmed salmon are fed from a global supply of fishmeal and fish oil manufactured from small open sea fish, which studies show are the source of polychlorinated biphenyls, or PCBs, in most farmed salmon. In three independent studies scientists tested 37 fishmeal samples from six countries, and found PCB contamination in nearly every sample.” – Environmental Working Group

Recommended: How to Detox From Plastics and Other Endocrine Disruptors

China…

Chinese farmed fish accounts for about 60 percent of farmed marine products worldwide. China is the leading provider of farmed fish to the US. If you’re buying tilapia, it’s probably from China.

Excerpt from The Disgusting Truth About Fish And Shrimp From Asian Farms:

  • Tilapia in China’s fish farms, are fed pig and goose manure — even though it contains salmonella and makes the tilapia “more susceptible to disease.”
  • In Vietnam, farmed shrimp bound for the US market are kept fresh with heaps of ice made from tap water that teems with pathogenic bacteria.
  • Bloomberg also notes that at the same company “there’s trash on the floor, and flies crawl over baskets of processed shrimp stacked in an unchilled room.”
  • Like US meat farmers, Asia’s shrimp farmers rely heavily on antibiotics, many of which are banned for use in the United States.
  • In May, ABC News bought 30 samples of imported farmed shrimp from across the country and had them tested for antibiotic traces. The result: Three of the samples contained detectable levels of these dangerous antibiotics.
  • According to a recent study by the Centers for Disease Control and Prevention, a quarter of the food-borne illness outbreaks caused by imported food from 2005 to 2010 involved seafood — more than any other food commodity.

Fish To Avoid and the Better Seafood Choices

Bivalves, such as oysters and mussels, can be farmed in an environmentally conscious manner because they are “filter feeders,”; they actually make the water in their ecosystem cleaner, and they are much easier to contain due to their lack of mobility. But, this means that the environment bivalves grow in should already be fairly clean, or else the seafood can transfer pollutants and other toxins to the consumer.

Alaskan salmon is not permitted to be farmed. Sockeye salmon cannot be farmed. Atlantic salmon comes from fish farms. Farmed salmon is rife with chemical contaminants ranging from pesticides and antibiotics to PCBs.

In restaurants, mislabeled salmon will typically be described as ‘wild’ but not ‘wild Alaskan.’ This is because authentic ‘wild Alaskan’ is easier to trace. The term ‘wild’ is more nebulous and therefore more often misused. In many ways it is very similar to the highly abused ‘natural’ designation. – Dr. Mercola

Atlantic Flatfish, including sole, flounder and halibut, are high in contaminants and they have a long history of being radically overfished. Pacific halibut is a safer and more environmentally friendlier option.

Almost 90 percent of catfish comes from Vietnam – a country with loose regulations on the use of dangerous antibiotics and other chemicals. Like catfish, Pollock is a mild, white fish with a delicate flavor that’s naturally low in mercury. Look for pollock from the US, Canada, and Norway which provide the most eco-friendly harvesting.

Eel, also called unagi, is primarily farmed in China.  A powerful carcinogen called nitrofuran, and many other drugs and pesticides, are used to control disease in eel farms. Eel also has plenty of mercury and cancer-causing PCBs. Squid is an eco-friendly alternative to eel.

Imported & Farm-Raised Shrimp is one of the dirtiest seafood sold. Chemical residues, antibiotics, and an assortment of other contaminants have been found in farmed shrimp. While avoiding imported, farmed shrimp can greatly reduce your exposure to contaminants, it’s important to note that 70 percent of domestic shrimp comes from the Gulf of Mexico. With the recent oil spill, this raises concern for the health of these shrimp stocks. Your best bet is MSC-certified wild-caught Pacific shrimp from Oregon.

Atlantic bluefin tuna is said to have the highest levels of mercury and they have plummeted to near-extinction levels. The eco-friendly tuna varieties (like albacore or yellowfin) areproblematicc as well. Oceana collected 1,215 samples from seafood vendors from 2010 to 2012reported that 59% of fish labeled tuna is not just mislabeled but it is almost entirely compromised of escolar, which is not likely a fish we want to be eating:

To be frankly and bluntly specific — and I’m sorry for this — consumption of escolar causes explosive, oily, orange diarrhea. People have reported that the discharges are often difficult to control and accidents can happen while passing gas.” – The Kitchn

A good alternative to tuna is the Atlantic mackerel or try sardines.  They both are high in omega-3s, and they don’t have the high levels of mercury and other contaminants that tuna accumulates.

Tilapia from overseas fish farms have a bad reputation due to the aforementioned practices, but tilapia farmed in the U.S. and Canada typically use closed recirculating tank systems that alleviate many of the problems like water pollution and fish escapes. In Ecuador, tilapia are typically farmed in low-density freshwater ponds, which eliminate overcrowding and reduces disease. Tilapia are fed a mostly grain-based diet, so they don’t deplete prey-fish resources.

Farmed Seafood Documentaries

Sources:



Night Owls May Be More Likely To Die Sooner

People who describe themselves as a “Night Owls” may not live as long as those who consider themselves a “morning person, according to a new study that followed more than 430,000 adults in the UK. Participants were between the ages 38 to 73. They were studied for six and a half years. At the end of the trial, researchers compared the death rates. Those who prefer the evenings were 10 percent more likely to die during the six-year study than early risers.

27% of the participants defined themselves as “definitely a morning person”, and 35% said they were “more a morning person than evening person” while “more an evening than a morning person” was at 28%, and 9% said they were “definitely an evening person.’ The participants also listed their weight, smoking habits, and socioeconomic status.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Researchers also looked at medical issues. Health issues like diabetes and psychological, neurological and gastrointestinal disorders were less common for those who wake up earlier.

The researchers think that sleeping late and the ill-health effects are related to the “internal body clock” being in disarray, but it’s not clear whether or not the late sleep itself is causing the trouble as people who prefer the night were also more likely to smoke, drink alcohol and coffee, eat poorly, and use illegal drugs. While it seems clear that going to sleep at a decent hour, getting enough quality sleep, and being tuned into the circadian rhythm we humans have evolved with promotes better health than staying up late, the finding is only an association, not a cause-and-effect relationship.

Related: Pure Sleep – 11 Tips for Better Sleep

Previous research has linked body-clock disruption to chronic disease including diabetes, hypertension, and mental health problems like depression.

Researchers are investigating whether bright light therapy in the morning or melatonin supplementation in the evening, could shift our chronotype, possibly improving people’s health outcomes.

Related: Insomnia – A Comprehensive Look with Natural Remedies

The authors of the study also suggest that more thought should be given to how our working patterns are designed.

These findings suggest the need for researching interventions aimed at allowing evening types greater working flexibility.”

They also suggest that daylight saving time could disproportionality harm the health of those who prefer evenings.

The switch to daylight saving time is perceived as more uncomfortable by evening types than morning types, placing a further burden on individuals who are already struggling with when to start the working day.”

Related: Co-Sleeping is Not the Reason for High Infant Mortality Rates in the U.S.

People Who Sleep and Wake Up Late, Take Solace…

If you prefer the evenings, here’s some good news for you. Scientific research has shown a correlation with higher IQ scores and more for those who prefer the night. They are also said to be more creative. President Obama, Charles Darwin, Winston Churchill, Keith Richards and Elvis Presley are well known for being nocturnally active.

Source:



Leather is Not a Meat Byproduct – A Hard Look At the Leather Industry

The mention of fur causes the majority of us to scowl a little. Most of us know how cruel, barbaric, and inhumane the fur trade is. But what about leather? It’s time to shed light on the leather industry.

Leather is a cloth-like material made from the hide or skin of an animal. Cows provide the bulk of leather we use, but goats, pigs, and sheep are in high demand, and reptile skins are also sold at a premium. If you’re like most consumers, you assume that leather is a byproduct of the meat industry, save the reptile skins.

And, the fact is that most of the cow leather that comes from cows is taken from those cows slaughtered for their meat or from dairy cows that no longer produce enough milk. But, that’s not the whole story. It’s assumed that the hide is ‘leftover’, and it will go to waste if it’s not used. This is a common misconception. Also, much of cow leather and in many other animals hides that are produced and sold do come from animals that are killed primarily, or only, for their skins. Leather makes up around 10% of a cows total value. This means that the hide of a cow, not the meat, is the most valuable part of the cow, pound for pound.

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The demand for leather is increasing, along with the demand for more exotic, luxurious leather goods. The more sought-after, expensive, and  “luxurious” (i.e. soft and thin) hide-material comes from veal calves. The leather sometimes comes from unborn calves taken prematurely from their mother’s wombs. In countries where animal protection laws are weak or non-existent, animals are often killed only for their hides, even when endangered or threatened. Thank consumer demand.

Leather production damages local ecosystems. The chemicals used to produce leather are extremely volatile. The toxic waste from making leather is often dumped illegally, polluting groundwater and rivers.

India and China are two of the biggest producers of leather in the world, and welfare laws there are either non-existent, lax, or seldom if ever enforced. China is the world’s leading exporter of leather, and they aren’t picky about their choices of animal hide. An estimated two million cats and dogs are killed for their skins, and most consumers have no idea what country these hides are coming from, or even from which animals the hide came from.

Recommended: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

https://www.facebook.com/lightmoveme/videos/1177183282403351/

Even worse, the production of leather involves unbelievable barbarity and cruelty. Even the animals one would suspect were hunted (pythons, alligators, lizards, stingrays, etc) may have been farm raised for their skins in abysmal conditions. In India, a PETA investigation witnessed the practice of breaking the cows’ tails and rubbing chili pepper and tobacco into the cow’s eyes in order to force them to get up and walk after collapsing from exhaustion on the way to their slaughterhouse.

Let’s take a moment to consider that last fact. Can you imagine going out like that? Can you imagine your last days on this miserable planet consisting walking to your death at the behest of chili peppers and tobacco in the eyes? We’re well past beleiving that animals don’t feel pain, right?

Much of the most heinous abuses are due to the fact that the world leather trade is mostly clandestine and illegal – and the authorities that could stop it are routinely bribed to let it continue. Hindus hold the cow in special esteem, and Jains, a hindu sect, regard all life as so sacred that they avoid hurting insects. But investigations have shown that all pf India’s major communities are complicit in the cruel treatment of their sacred cows.

If you don’t want to contribute to the leather industry, don’t! Natural and synthetic cruelty-free alternatives are available, Checkout MooShoes, Beyond Skin, Vegan Essentials, Alternative Outfitters and Vaute Couture. Vote with your wallet, read the labels, Google the companies, and support smaller ethical companies that consider their impact on the planet.

Excerpt from Peta’s 14 Things the Leather Industry Doesn’t Want You to See

1. Every year, the global leather industry slaughters more than a billion animals.

Bovina, Texas | CGP Grey | CC BY 2.0 

2. If you’re wearing leather, it probably came from China or India.

In China, there are no penalties for abusing animals on farms.

3. Along with cattle, other animals—including sheep, dogs, and cats—are killed for their skin in China.

 

Dog and cat leather is often intentionally mislabeled, so you could be wearing dog leather and not even know it.

4. In India, animals fare no better.

India’s animal-protection laws are also rarely enforced.

5. In India, cows are forced to march for days—without food or water—to their own deaths.

6. Cattle who collapse from exhaustion have their tails broken or chili peppers rubbed into their eyes in order to force them to keep moving.

7. There’s virtually no way to tell where leather comes from.

Even if a product says that it was made in Italy or the U.S., the raw materials probably came from India or China.

Click here for the rest of 14 Things the Leather Industry Doesn’t Want You to See

Sources: