Why Composting is the Most Important Thing You Can Do for the Environment
I recently had a friend come to me and tell me she wanted to try a new eco-friendly toothpaste. She was interested in going zero waste with her oral care while supporting small business, and she wanted my help.
Of course, a “zero waste” toothpaste that you buy at the store is not truly zero waste. It is quite literally impossible to produce such products with no waste. After consideration, I realized that most people who are interested in the “zero waste” trend are not genuinely interested in radically reducing their consumption. If someone truly wanted to get as close to “zero waste” as possible they would simply make their own toothpaste instead of looking for the right product to buy. It seems people are really just trying to feel better about their consumption habits. It only makes sense that in our capitalistic society we instinctually gravitate towards supporting small businesses before we consider seriously reducing our consumption.
I am happy to report that my friend is very excited about making her own toothpaste and has yet again surprised me by being better than average.
When I was a young teenager, I remember the first time I read about how bad plastic straws were for the environment and the damage they do to wildlife. I was outraged, so naturally, I did what anyone would do. I hopped online and found the next product to purchase: the “zero waste” metal straws from amazon. I could drink my restaurant drinks with a reusable straw while looking down upon those who continued to use their disposable straws. It didn’t occur to me to skip the straw when I went out to eat. It didn’t occur to me to eat out less. And the environmental impact of ordering my “zero waste” products from Amazon, of all places, didn’t occur to me either.
I went deeper into my trendy, eco-friendly lifestyle. One day, I said to my stepfather, “I need a zero waste travel utensil kit!”
He looked at me, perplexed, and said, “Why not just… bring a set of utensils from home?” I scoffed, annoyed that he would ask such a ridiculous question – one that I did not have the answer to. It would take several years and quite a shift in lifestyle for me to realize that what I thought was a desire to eliminate waste was in fact a desire to purchase new products to make me feel better about myself rather than to actually live a zero-waste lifestyle.
I know that I am not alone in my desire to truly want to do better and to be a better steward of our Earth. So, besides reducing our consumption, which we should all be doing, what’s the best thing that we as individuals can do for the environment right now? It’s not using metal straws or switching to an eco-friendly toothpaste or even buying a Tesla. If you’re not already doing this, the most significant thing you can do for the betterment of our environment is to compost your food waste!
If you’re like most people, the first thing you might be wondering is, “What about recycling?” Composting is a form of recycling (the best kind!). But does composting food waste impact the environment as positively as household recycling? If you’re already recycling, riding your bike to work, reducing your consumption, and feeling too busy to take on another daily task, is composting food waste really worth your time?
Or maybe you’ve been hearing about how our country’s recycling is simply getting thrown away into landfills because China doesn’t want our recycling anymore. Maybe you’re disillusioned with recycling and don’t want to start a new chore that doesn’t really make a difference. Is composting our food waste really going to make that much of a difference?
To answer these questions, let’s ask another question first: What if you could only do one? Hypothetically, what if you could either compost your food waste or recycle your trash, but you couldn’t do both? Which would make the most difference?
Let’s compare the beneficial impacts of both.
So, Just How Much Food Waste do We Generate?
Research from the American Journal of Agricultural Economics shows that the average American household throws away 31.9% (nearly 220 pounds per person) of its food a year. This adds up to a grand total of $240 billion dollars worth of food nationwide and 50 billion pounds of food. Outside of our own kitchens, 72 billion pounds of food is thrown away at restaurants, grocery stores, farms, etc. America wastes nearly twice as much food as other developed countries, a total of 122 billion pounds of food waste each year.
It’s easy to read numbers like that and think, “Wow. That’s a lot of food waste.” But have you ever tried to comprehend how much a billion actually is? Chances are you would have no concept of the size of a billion pounds of food waste. If you’re curious, the video below breaks down how big a billion is compared to a million.
Now, we’re not just talking about one billion, we’re talking about 122 billion pounds. A pound is a lot bigger than a dime, and 122 is a lot bigger than one.
Now that you understand that you can’t really comprehend how much a billion is, how do you go about comprehending the enormity of 122 billion pounds?
The Eiffel Tower takes up about 26,240,000 million cubic feet of space. One cubic foot has the capacity to hold 43.9 pounds of food waste. That means we could conceivably stuff an Eiffel Tower-shaped pyramid with 597,722 pounds of food waste.
We generate 122 billion pounds of food waste, a year, in America alone. That’s around 334,000,000 pounds of food a day. So, in one day, America can fill up 559 Eiffel Towers with food waste.
In one year, with 122 billion pounds of food waste, America could fill 204,108 Eiffel Towers full of food waste.
What Happens to All that Food Waste?
Obviously, 122 billion pounds of food waste leaves behind quite a footprint. Food production accounts for more than a quarter of global greenhouse gas emissions. In the production process alone (working the land, growing, harvesting, transporting, and packaging) 3.3 billion metric tons of carbon dioxide is released into the atmosphere.
Then there’s the food that is thrown away. When food ends up in landfills, it produces greenhouse gases. If food waste was its own country, it would be the third-largest emitter of greenhouse gases in the world, behind China and the U.S, respectively.
Food waste sent to landfills produces a 50-50 gas mixture of carbon dioxide and methane. Methane is said to contribute to global warming at a rate of 25 times that of carbon dioxide, as it is 25 times more effective at trapping solar radiation. Food scraps being transported to landfills typically travel much farther than food waste that is being composted. It’s estimated that garbage trucks in the city average 3 miles per gallon. Food waste can travel up to 500 miles before reaching its final destination. When all is said and done, every pound of food thrown away generated an average of 3.8 pounds of carbon-equivalent greenhouse gas emissions.
The EPA’s data estimates that in 2017 a total of 535.6 billion pounds of municipal solid waste (MSW) was generated (a lot of Eiffel towers). Out of that, 81.4 billion pounds was compostable waste. Some of this waste (54 billion pounds) was composted. The majority of what gets composted is yard waste. Food waste makes up 1% of what gets composted (5.4 billion pounds). Yet food waste was the second largest contributor to municipal solid waste behind paper trash (including cardboard). The United States composted only 2.6 million tons of waste while recycling 67 million tons of waste in 2017.
Okay, What about Recycling?
Unfortunately, only a small portion of the plastic produced each year actually gets recycled. A total of 35.4 million tons of plastic waste was generated in 2017. Only 3 million tons of this was actually recycled, while 26.8 million tons of plastic ended up in landfills, making up for nearly 20% of all MSW in landfills. The rest was combusted.
Amongst the natural resources saved from recycling glass, one ton of recycled glass prevents 700 pounds of carbon dioxide from being released into the air. Paper makes up 40% of our trash. With every ton of paper recycled, we reduce greenhouse gases by one ton of carbon equivalent. The same is true for cardboard. For each ton of cardboard recycled, around 1 ton of CO2 emissions is saved. Aluminum, steel, and tin can be recycled endlessly. Glass can be endlessly recycled without altering the purity or quality. Plastic and paper cannot be endlessly recycled. Paper can be recycled an average of 5 times, whereas plastic can be recycled an average of 7 times.
Carbon Sequestration
That being said, composting does more than just prevent the emissions of greenhouse gases from food rot. Composting sequesters carbon back into the environment and adds nutrients back into the ground. Whendee Silver, a UC Berkeley bio-geochemist, conducted an experiment in an attempt to effectively sequester carbon. The results of the experiment show that a one-time application of a half-inch layer of compost on rangeland can boost the soil’s carbon storage for up to 30 years. After spreading compost over the rangeland, there has been a significant increase in native perennial plants and birdlife. Healthy soil is an essential part of growing food. In order to have healthy soil, we have to give back to the earth.
Vermont is one of the few states in the US that has composting laws in place. If all 600,000+ people in Vermont were to participate in the composting program and each person generates 50kg (around 110 pounds) of compost, Vermont would generate around 31,350 tons of compost. Each ton of compost generated sequesters somewhere between 0.01- 1.00 ton of carbon dioxide from the soil. In Vermont alone, 15,675 tons of carbon could be sequestered (assuming each ton of compost sequesters 0.05 tons of carbon dioxide). If everyone in Vermont composted instead of using fertilizer, an additional 3,135 tons of carbon dioxide could be saved for a total of 18,810 tons of CO2. On a national scale, we could sequester more than a billion pounds of carbon into the soil if everyone composted. The amount of carbon sequestered in the soil depends on how well the soil is cared for, as well as what is in the compost. Soil that is well cared for does not have as much potential to sequester carbon as soil that has been neglected. Compost that is higher in nutrients also has a higher potential for carbon sequestration.
So, What’s Better? Composting or Recycling?
The EPA has a chart that breaks down how much CO2 equivalent we saved based on how much of each material was recycled or composted. When you break this down based on the EPA’s numbers, recycling paper and paper board result in the most CO2 saved (3.35 million tons of CO2 saved per ton of paper recycled), with metals in a close second (3.31 million tons), and composting food scraps in third place (2.68 million tons).
However, when you combine all recycled materials and compare it to composting food waste, things are almost tied. Recycling saves 2.71 million tons of CO2 equivalent for each ton of material recycled. Composting saved 2.68 million tons of CO2 equivalent for every ton of food waste composted.
So according to the EPA, it would look like composting and recycling have about the same environmental impact, depending on how much recycling and food waste one has to dispose of. In other words, from what the EPA is saying, if you could only do one, you would want to choose based on which weighed more: your recyclables or your food waste.
But this isn’t quite accurate. The EPA only looks at the CO2 saved by not throwing waste into a landfill. The EPA does account for the carbon sequestered into the ground when you use compost. Each ton of compost has the ability to sequester on average 0.5 tons of carbon. This puts the total amount of CO2 equivalent saved in composting above the amount of CO2 equivalent saved in recycling.
The next time you throw a piece of single-use plastic into the recycling bin for the environment, remember that you don’t really know where that plastic is going and if it’ll even be recycled. Composting is easy. You can do it at home in your yard, and you will know exactly where that compost is going and what it’s doing for the environment. Or you can compost with a local pick up or drop off service and find out what they’re doing with their compost. If you’re interested in how you can get started with composting, check out this article.
The purpose of this article is not to discourage recycling in favor of composting. We should all be growing as much of our own food as we can, composting, recycling, and reducing our consumption.
It’s important to note that when looking at studies for supplementation to prevent or help treat coronavirus we’re usually looking at research on supplement efficacy for other viruses. We’re dealing with a novel virus with this pandemic. But, the body is a holistic, complex system. Having a body in homeostasis during a pandemic only makes sense. And while coronavirus is new and different, it’s still a virus. And we have a lot of good science on how to help prevent virus infections.
Vitamin C
Vitamin C has long been touted to cure everything from cancer to liver failure. Studies show that ingesting vitamin C supplements does not seem to be the cure-all we’d hoped for but the studies that administer intravenous vitamin C look very promising. If our pharmaceutical industry had our best interests at heart patients who are being treated for severe cases of coronavirus would be administered IV Vitamin C, and many lives would likely be saved.
Regular injections aren’t practical for normal people, and we suspect there might be a few side effects if people use injections regularly as a preventative measure. But Vitamin C injections do show a lot of promise for treating many diseases.
This is not to say that vitamin C supplementation is useless. If you don’t have enough vitamin C in your body when you get sick the vitamin C may reduce severity and duration, but not much. A better way to get enough vitamin C in order to prevent disease is to eat the right foods before there is a health issue.
Zinc helps your immune system fight off infection, helps the body heal wounds, and is needed for making protein and DNA.
There have been several studies testing whether zinc supplements can help treat or prevent the common cold. A comprehensive review of 18 of such studies showed zinc is may reduce the duration of patients’ common cold.
Studies also show that colds, school absences, and antibiotic prescription rates are lower in for those who take zinc supplementation regularly, suggesting that zinc could also prevent colds.
The National Institutes of Health says oysters as the best food source of zinc avaialble. Another benefits of oysters is they have copper in just the right amount to make the zinc more easily absorbed and assimilated (if you don’t have enough copper you can’t get enough zinc). You can also get zinc from red meat, legumes, nuts, whole grains, and dairy.
Zinc has been proven to reduce symptoms of illnesses from rhinoviruses by messing with the viruses’ RNA replication, but there are no studies yet that look at zinc with COVID-19. We don’t know how similar COVID-19 is to rhinoviruses, but it is possible that zinc could mess with the RNA replication of coronavirus in a similar way. Regardless, getting enough zinc to keep your immune system strong makes sense for the other aforementioned reasons.
COVID-19 deaths are usually attributed to a “cytokine storm”, which is a physiological feedback loop where our body creates an excessive release of cytokines, a pro-inflammatory signaling molecule. A new study has evaluated the treatment of two patients with COVID-19 pneumonia who were given IV and orally administered glutathione.
Oral and IV glutathione, glutathione precursors (N-acetyl-cysteine) and alpha lipoic acid may represent a novel treatment approach for blocking NF-κB and addressing “cytokine storm syndrome” and respiratory distress in patients with COVID-19 pneumonia.
Dr. Richard Horowitz is a board-certified internist with a private integrative medicine practice. He is considered to be one of the best Lyme disease doctors and he’s built a practice around combining conventional treatments with alternative, naturopathic methods to treat Lyme disease. Dr. Horowitz has treated patents successfully with glutathione therapy.
“It is a miracle and it’s not,” says Horowitz of glutathione, which he has used on thousands of patients in his medical practice over the past 30 years. “It’s already in the literature—there are published articles on glutathione showing that it has anti-viral activity against herpes viruses, HIV, and hepatitis. The problem is, all of the COVID research is happening through pharmaceutical companies. No one is looking at natural approaches. You hear a little about how low vitamin D might put you at risk, so it’s coming out in dribs and drabs.” And just like with vitamin D, you can be deficient in glutathione—especially if you’ve been exposed to a lot of environmental toxins (which is everyone). Older people are also more likely to be depleted of the compound.
Dr. Rhonda Patrick at Found My Fitness thinks vitamin D may be what those who are getting hit with COVID-19 are missing. Other interesting points include:
People with genetic predisposition to lower vitamin D levels are more likely to die of respiratory disease
People with normal vitamin D levels are less likely to die from respiratory disease
Too much vitamin D can be toxic, though concerns of hypercalcemia tend to be overblown
Vitamin D and Vitamin K increase may increase bone density and prevent hypercalcemia
Don’t be concerned with eating “too many leafy greens” and issues with oxalates, kidney stones, etc.
https://youtu.be/4_ZJ8YDOX6g?t=1935
Gut Health
This is the key. Not just for coronavirus defense, but for our health in every physical aspect of our lives. You cannot have a healthy gut and be low in vitamin D, or zinc, or other nutrients. Gut health is everything. When the best farmers see a sick plant they treat their soil’s microbiome first and foremost. When we’re sick, our microbiome is off. When we’re well and everything is working optimally we have a balanced, healthy gut to thank.
In the first case of novel coronavirus reported in the U.S., the patient reported two days of nausea and vomiting along with diarrhea in addition to respiratory symptoms. In some small studies, researchers have linked patients with gastrointestinal issues to poorer coronavirus outcomes. Poor gut health seems to equate to severe disease symptoms including higher fevers and a greater risk of liver injury.
The suggestion is that the gastrointestinal symptoms are caused by the virus invading the ACE2-containing cells that are found throughout the bowel. This, together with the presence of the virus in the stool, suggests the gastrointestinal tract as another possible route of infection and transmission.
But it’s not just that the virus attacks the gut. Science is on the verge of discovering that our gut microbiome supplies our entire body with its microbiome. And what they don’t yet know, but is nevertheless true, is that a body with a healthy, diverse, and plentiful microbiome is a much less hospitable host for foreign invaders.
The health of our gut bacteria plays a crucial role in how our immune system reacts to every disease, including coronavirus. Diet is crucial to developing and maintaining healthy gut flora. The wider variety of raw vegetables and herbs one consumes, the more diverse one’s gut bacteria will be. And diversity is key to a healthy microbiome.
This article, How To Heal Your Gut, goes into detail about how to develop a healthy gut microbiome and is the basis for ridding the body of and being less susceptible to nearly every disease.
From our sister company, Green Lifestyle Market, here are our top supplement picks for anyone concerned with COVID-19 or just wanting to keep their immune system strong:
But don’t skip the aforementioned gut health article! Diet is far more important than supplements, and if finances are tight, put your money towards healthy food before you purchase supplements.
Coronavirus – Your Guide to the CoVID-19 Pandemic
Coronavirus is a well-known pathogen that primarily targets the human respiratory system. Previous outbreaks of coronaviruses (CoVs) include the “severe acute respiratory syndrome,” (SARS, SARS-CoV) from 2003 and the “Middle East respiratory syndrome,” (MERS, MERS-CoV) from 2012.
The coronavirus may spread from person to person much more easily then initially thought. Bars, restaurants, and many “non-essential” stores are closed all around the U.S. and the world. Restrictions could last for months. Also, we’re out of toilet paper.
What is the coronavirus? Should you be concerned? What can you do to stay well? Isn’t this just the same virus that causes colds? Did the Chinese government create this virus in a lab in order to quell the protests? Or did the Democratic establishment create the virus and send it to China just in time to have it come back to America to win the election for Bernie Sanders by propping up Medicare for All? Some of those are great questions. Let’s dive in.
Linfa Wang directs the emerging infectious diseases program at Singapore’s Duke-NUS Medical School. He says the coronaviruses are named so because when seen under a microscope the spiky surface of the virus resembles a crown. The caption for the image above comes from the CDC’s website:
This illustration, created at the Centers for Disease Control and Prevention (CDC), reveals ultrastructural morphology exhibited by coronaviruses. Note the spikes that adorn the outer surface of the virus, which impart the look of a corona surrounding the virion, when viewed electron microscopically. A novel coronavirus, named Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2), was identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China in 2019. The illness caused by this virus has been named coronavirus disease 2019 (COVID-19).”
Coronavirus – A group of related viruses that infect mammals and birds
SARS – A disease called “severe acute respiratory syndrome” caused by the SARS coronavirus (SARS-CoV)
SARS-CoV – The strain of virus that causes SARS
MERS – A disease called “Middle East respiratory syndrome” caused by MERS-CoV.
MERS-CoV – The Middle East respiratory syndrome-related coronavirus is distinct from SARS coronavirus and the common-cold coronavirus
Coronavirus pandemic – The current pandemic of COVID-19 in 2019 and 2020 caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2)
CoVID-19 – The illness caused by SARS-CoV-2
SARS-CoV-2 – Previously known as “2019 novel coronavirus” (2019-nCoV), this virus is behind (2019-2020) coronavirus pandemic (ongoing at the time of publishing)
Zoonotic – Refers to a disease transmitted from animals to people, or more specifically, a disease that normally exists in animals that can infect humans
Pandemic – WHO defines as “an epidemic occurring worldwide, or over a very wide area, crossing international boundaries and usually affecting a large number of people”
Before SARS, the world had little concern for the coronaviruses, mostly known for causing common colds. The 2003 SARS outbreak started a global search for animal viruses that could find their way to humans. For the first time, scientists were aware of a deadly coronavirus with pandemic potential.
The emergence of SARS-CoV heralded a new era in the cross-species transmission of severe respiratory illness with globalization leading to rapid spread around the world and massive economic impact3,4. Since then, several strains—including influenza A strains H5N1, H1N1, H7N9, and MERS-CoV—have emerged from animal populations, causing considerable disease, mortality, and economic hardship for the afflicted regions.
SARS-CoV caused 775 world-wide deaths in 2003. MERS-CoV caused 79 world-wide deaths in 2012. As of March 15th, 2020, at 10:20 am, SARS-CoV-2 has killed 5,984. The United States reports 3,046 cases with 60 deaths at this time.
On March 24th Word Meter reports 414,661 coronavirus cases worldwide with 18,552 deaths and 108,293 recovered. Click here for current statistics.
Coronavirus Timeline
Coronaviruses were not worrying scientists before 2003; they were only known to cause mild upper respiratory tract infections.
SARS-CoV emerged in 2003 as a pandemic. It originated in Guangdong Province, China and spread to 37 different countries, causing 8,273 confirmed cases of infection, of which 775 (9%) were fatal. It disappeared as inexplicably as it started.
Middle East respiratory syndrome coronavirus (MERS-CoV) was identified in 2012 in the Kingdom of Saudi Arabia leading to 182 total confirmed cases, of which 79 (43%) were fatal. Epidemiologists initially feared it could become a massive, deadly pandemic; the death rate started out at around 30%. But the virus remained geographically restricted.
December 30 – Dr. Li Wenliang, an ophthalmologist at Wuhan Central Hospital, messaged his college-classmates telling them about the “unspecified coronavirus.”
December 31– China alerted The World Health Organization (WHO) to dozens of cases of an unusual pneumonia being treated in Wuhan, a port city of 11 million people in the central Hubei province. The virus was unknown.
January 1– Many who worked at Wuhan’s Huanan Seafood Wholesale Market were sick, so the market was shut down. The market is known as a “wet wild-animal market.” A “wet market” sells meat, fish, produce, and other perishable goods. A “wild-animal market” sells… you guessed it!
January 2 – Li was summoned to a police station. He was told his warning was illegal and had “severely disturbed the social order.” He signed a statement that he says read, “We solemnly warn you: If you keep being stubborn, with such impertinence, and continue this illegal activity, you will be brought to justice — is that understood?” Li capitulated and was not detained. He returned to work.
January 12 – the first confirmed United States case was reported in Washington State – a man in his 30s developed symptoms after returning from a trip to Wuhan.
January 20 – President Xi Jinping issued a statement on coronavirus, vowing to “resolutely curb the spread of the epidemic.”
January 23 – China stopped allowing planes and trains to leave the city of Wuhan and suspended buses, subways, and ferries. At this point, at least 17 people had died and more than 570 others had been infected, including in Taiwan, Japan, Thailand, South Korea and the United States. No deaths had outside of China had occurred.
January 30 – WHO declared COVID-19 a “public health emergency of international concern”. Also, the U.S. State Department warned travelers to avoid China.
January 31 – 213 people had died and nearly 9,800 had been infected worldwide. The Trump administration suspended entry into the United States for foreign nationals who had visited China within the previous two weeks.
Dr. Li Wenliang told the New York Times that officials should have shared information about the coronavirus at the beginning of the outbreak. “I think it would have been a lot better. There should be more openness and transparency.”
February 2 – A 44-year-old man in the Philippines died after being infected. Officials believe he was the first to die of the disease outside of China. At this point, more than 360 people had died from COVID-19, 359 of them in China.
February 5 – In Yokohama, Japan, more than 3,600 passengers were quarantined aboard the Diamond Princess cruise ship. The number of people who tested positive for the virus was the largest cluster of coronavirus cases outside of China.
A total of 621 people aboard the ship were infected.
February 7 – Researchers in Guangzhou, China suggested that pangolins sold at the Wuhan’s Huanan Seafood Wholesale Market were a potential source of the coronavirus outbreak. Pangolins were not listed as inventory sold at the market. Pangolin sales are illegal, which could explain the omission. Dr. Li Wenliangdied from contracting the coronavirus. He was hailed as a hero by many for trying to ring early alarms that a cluster of infections could spin out of control.
February 10 – the death toll in China hit 908, with the number of confirmed cases up to 40,171.
February 14 – An 80-year-old Chinese tourist died in Paris – the first coronavirus death outside of Asia.
February 21 – After the Shincheonji Church of Jesus in South Korea was linked to a surge of infections in the country, the government shut down thousands of kindergartens, nursing homes, and community centers and ended all political rallies in the capital, Seoul.
February 19 – Iran announced two cases, then hours later reported that both patients died.
February20 – Global coronavirus cases reached nearly 76,000, according to W.H.O.
February 22 –Iran announced two additional deaths. The source of the virus in Iran is not known.
February 23 – Italian officials confirmed a third death. Local authorities closed the Venice Carnival and suspended sporting events.
February 24 – The Atlantic published an article, “You’re Likely to Get the Coronavirus. Most cases are not life-threatening, which is also what makes the virus a historic challenge to contain.“
February24 – The Trump administration asked Congress for $1.25 billion for coronavirus response. At this time, 35 confirmed cases and no deaths had been reported in the U.S. Iran announced it had 61 coronavirus cases and 12 deaths, more than any other country except China. In Italy, 800 people had been infected. The death toll in China rose to 2,595 with 77,262 confirmed cases. Italy reported its 7th death.
February26 – Health officials in Brazil reported that a man who returned from a business trip to Italy tested positive for the coronavirus. This was the first known case in Latin America.
February27 – Germany had nearly 60 cases and France reported 57. Both England and Switzerland reported additional cases, while Belarus, Estonia, Denmark, Northern Ireland, the Netherlands, and Lithuania all reported their first infections.
February 28 – Nigeria confirmed its first case. The patient was an Italian citizen who had returned to Lagos from Milan.
February 29 – South Korea reported 813 confirmed cases, bringing the total to 3,150 with 17 deaths. Iran reported its cases had jumped from 388 cases to 593 in a 24 hour period, with the death toll at 43.
The United States recorded its first coronavirus death as the number of global cases rose to nearly 87,000. The Trump administration issued its highest-level warning, known as a “do not travel” warning, for areas in Italy and South Korea, the areas most affected by the virus, barred all travel to Iran, and denied any foreign citizen U.S. entry if they had visited Iran in the previous 14 days.
March 2 – Saudi Arabia’s health ministry announced its first coronavirus case.
March 3 – Italy announced their death toll reached 77, equalling the total deaths in Iran, and the W.H.O reported that coronavirus has infected more than 90,000 around the globe, killing about 3,000.
March 7 – The coronavirus caused nearly 3,500 deaths and infected another 102,000 people in more than 90 countries.
March 8 – Italy imposed a strict quarantine in the state of Lombardy and 14 other areas, affecting a total of 16 million people.
March 9 – Iran released an estimated 70,000 prisoners, without specifying if or when those released would need to return. Germany reported its first two deaths, with more than 1,100 confirmed cases.
March 14 – South Korea had tested more than 248,000 people and identified 8,086 cases.
A hospital in Seattle area has sent out a note to staff, shared with me, suspending elective surgery and warning that "our local COVID-19 trajectory is likely to be similar to that of Northern Italy." The hospital is down to a four-day supply of gloves.
March 15 – New York reported 950 cases, Washington is the second hardest hit with 769, and California is a distant third with 375. California ordered 7 million residents to “shelter in place”. The White House urged older Americans to stay home and for everyone to avoid groups of more than 10 people.
March 16 – A study shows coronavirus can survive in the air in some settings. And the U.S. death toll rose to 69 across 12 states. The total number of confirmed cases in the U.S. climbed to 3,774. The worldwide death toll was more than 6,500. Restaurants and bars closed around the country. Restrictions could last months. Canada closed its border.
March 18th – Trump Invokes The Defense Production Act to force American industries to manufacture medical supplies. Hospitals and other health workers are running out of M95 masks, gowns, gloves, and ventilators.
March 19th – Trump wants direct payments of $1,000 for adults, $500 for kids in the coronavirus stimulus bill.
March 20th – U.S. Tax Deadline Extended is extended to July 15th, Illinois, New York and California have ordered all residents to stay home, and Washington D.C. reported its first death from the virus.
March 21st –300K cases worldwide, 195,000 Americans who are symptomatic have been tested.
March 22nd – Fifteen states in the U.S. have “stay at home” executive orders in place.
March 23rd – 2020 Tokyo Olympics postponed until 2021 and Trump wants to get the economy moving again, saying he may scale back closures despite worsening outbreak.
March 24th – The death toll in Italy’s Lombardy is around 400 in a day.
Coronavirus Transmission
The Wuhan Seafood Market was believed to be ground zero for the zoonotic CoVID-19. The market sells not just fish, but also snakes, raccoon dogs, porcupines, deer, and more. Hundreds of dead animals were inside cages at the market within close proximity to other food and humans. But now reports are coming in that the market was not the epicenter.
Scientists believed the Wuhan market was where the virus first spread to humans. It should be noted that the Wuhan market was not unusual. There are hundreds of similar markets in mainland China that offer a wide range of exotic animals for many purposes. It is unclear which animal transferred the virus to humans — bat, snake, and pangolin have all been suggested, with the pangolin being the most likely culprit.
These animals have their own viruses. These viruses can jump from one species to another species, then that species may become an amplifier, which increases the amount of virus in the wet market substantially.”
Poon says that when a large number of people visit these kinds of markets, the risk of the virus jumping from animals to humans rises sharply. Poon was one of the first scientists to decode the SARS coronavirus during the 2003 epidemic. That outbreak was linked to civet cats used as food in a Guangzhou market.
China May Have Found Patient Zero
New government documents from China say they found an earlier case of COVID-1. They say a 55-year-old man from Hubei province contracted the virus on Nov. 17, 2019. The documents suggest the disease was spreading, undetected, for weeks before anyone was aware of the impending outbreak.
Chinese authorities have so far identified at least 266 people who were infected last year, all of whom came under medical surveillance at some point.
Some of the cases were likely backdated after health authorities had tested specimens taken from suspected patients.
Interviews with whistle-blowers from the medical community suggest Chinese doctors only realised they were dealing with a new disease in late December.
It seems to be very contagious. With new research, it’s now believed that the virus can spread much more easily then initially thought.
Initially, the experts thought that the virus seemed to be spreading mainly from person-to-person, with those who come in close contact with one another, within about 6 feet. They said that transmission was happening when a previously uninfected person breathes in respiratory droplets produced when an infected person coughs or sneezes.
The virus is transmitted through droplets, or little bits of liquid, mostly through sneezing or coughing. When you do an aerosol-generating procedure like in a medical care facility, you have the possibility to what we call aerosolize these particles, which means they can stay in the air a little bit longer.”
Scientists calculate how easily a virus spreads and give it a “basic reproduction number,” or R0 (pronounced R-nought). This number predicts how many people are likely to catch a given pathogen from a single infected person.
Currently, SARS-CoV-2 (yes, that’s the one causing the COVID-19, the current coronavirus), was estimated to have an R0 at around 2.2. This means a single infected person will infect about 2.2 others, on average. The flu typically has an R0 of 1.3. These numbers are likely to be revised as this article is written.
New studies in several countries along with a large coronavirus outbreak in Massachusetts have shown that the virus does spread much more easily than previously thought. A Massachusetts coronavirus cluster with at least 82 cases appears to have been started by people who were not yet showing symptoms. More than half a dozen recent studies show that people without symptoms are causing substantial amounts of infection.
We won’t know how contagious it is until we have much better testing. More on that clusterfuck of a situation below.
Can Someone Spread the Virus Without Being Sick?
It was initially believed that coronavirus does not seem to be very contagious until a person is symptomatic, coughing and sneezing near others. But now we believe the virus probably does spread before people show symptoms, as there have been many reports of this happening, but it is not thought to be transferred as easily this way.
Of course, this could change at any moment. The virus could become much more virulent and contagious, or it could become less dangerous with a mutation or two.
Can Coronavirus Spread From Contact With Contaminated Surfaces Or Objects?
The CDC believes it’s possible for a person to contract COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, like with gas pumps and the transfer of money.
It’s not the most contagious pathogen we’ve seen, but it is very contagious and can be quite virulent, and at any moment it can become more even contagious by mutating.
Coronavirus Symptoms
Symptoms of COVID-19 manifest after an incubation period of an average of 5.2 days. For those who died, the onset of symptoms to death ranged from 6 to 41 days with a median average of 14 days, depending on the patient’s age and immune system.
The most common symptoms with COVID-19 and SARS are similar. They include fever, cough, sore throat, and fatigue. COVID-19 is unique in that it targets the lower airway, often causes lots of sneezing, and many patients (especially sicker ones) show sputum production, headaches, hemoptysis, dyspnoea, lymphopenia, and intestinal symptoms including diarrhea (few patients with MERS-CoV or SARS-CoV had diarrhea).
Update: Loss of smell and taste could be the earliest symptoms of the novel coronavirus.
Doctor groups are recommending testing and isolation for people who lose their ability to smell and taste, even if they have no other symptoms.
Isn’t This the Same Virus That Causes the Common Cold?
Yes and no. Coronaviruses are a large family of viruses that cause illness ranging from the common cold to more serious illness.
Pretty much everyone has heard of E-Coli contaminating spinach or some other leafy vegetable. E-Coli can make us sick and it can kill immunocompromised people, like the elderly. But you also probably have E-Coli in your gut right now. It’s part of your beneficial bacteria.
To say that coronavirus is the same pathogen that causes the common cold is an ignorant simplification.
Is This Just Like a Bad Flu?
It is very similar to a bad flu pandemic in a lot of ways, but the influenza virus should not be underestimated. See the list below of the most deadly pandemics. Two of them were the flu. Coronavirus is more dangerous than the average flu. For instance, it can cause some pretty severe, potentially long-term lung damage.
Flu caused by the influenza virus can be serious one year and relatively inconsequential another year. 80,000 people died from the flu in 2014 (supposedly, but flu death numbers are often grossly inflated).
Who Is Most At Risk and Why?
Update: People who travel and people who are in crowds are more likely to get it. The elderly, people with another underlying illness or a history of illness, and older males are at higher risks of dying from the virus.
The effect of sex on susceptibility to Covid-19 is less clear than the age effect, but preliminary data suggest men might be more susceptible. China CDC found that 106 men had the disease for every 100 women, while the WHO mission found that men make up 51% of cases. A study of 1,099 Covid-19 patients in Wuhan through Jan. 29 found a greater imbalance: 58% were male, the China Medical Treatment Expert Group for Covid-19 reported last week in the New England Journal of Medicine.
Immunocompromised people are susceptible to more serious symptoms, or death. Younger people are much less likely to die or suffer more serious symptoms. The healthier you are, the less likely you are to contract a coronavirus infection or any other pathogen.
Researchers are looking at the discrepancy of serious cases and deaths between areas within the Hubei Province, where the outbreak initiated, and the rest of the world. In other words, the rest of the world isn’t dying at nearly the rate people were dying in the Hubei Province. It seems the disease is less fatal as it moves away from where the outbreak initiated. And the mortality rate is much lower in healthier and less dense populations.
Severe cases tend to occur in men and many suffer from one or more co-morbidities such as cardiovascular and cerebrovascular disease as well as diabetes. Several sequelae have also have been observed including cellular immune deficiency, coagulation activation, myocardia injury, hepatic and kidney injury, and secondary bacterial infection.
The phrase “one or more co-morbidities” means the person is already very sick. In other words, if you have diabetes or poor kidney function or if there’s anything else not working properly in your body, you are more likely to get the worst symptoms.
That’s not to say that seemingly healthy people have nothing to worry about. People of all ages, some without known previous complications, are dying. But we doubt anyone with a healthy immune system could die from this. Though, keep in mind, there are lots of unhealthy people who think they’re healthy – in fact, that may be the majority of the younger population.
What Can One Do to Avoid Infection?
People who travel and people who are in crowds are more likely to catch it. Avoid traveling, avoid crowds. A mask may be a good idea if you’re concerned. If you are in a public place, make sure you wash your hands before touching your hair, eyes, nose, or mouth. If you’re at home, quarantining yourself and you’re washing your hands every hour, that’s not helping. And neither is hand sanitizer. But it makes sense to wash your hands often if you’re in public places and especially before touching vulnerable parts of your body if you may have come in contact with a contagion.
But mostly…
Stay healthy! The above advice is very important for anyone who spends time with others who may be more at risk but staying healthy is by far the best defense. There are supplements you can take (see below), but if you’re already healthy, you have much less of a chance of getting infected with anything. To understand how this works, check out How To Heal Your Gut. If you are older or otherwise have a weaker immune system, now is not the best time to go out to eat. If you have a weak immune system, now is the time to eat healthy, whole-food, home-cooked meals and take care of yourself.
Does Hand Sanitizer Work?
Not really. The coronavirus has caused a massive shortage of hand sanitizer, but they don’t work nearly as well as washing one’s hands. Click on the image below for more information about how to wash your hands.
Also, just stop buying hand sanitizers! There is mounting evidence that the chemical antimicrobial ingredients are harmful, and they could lead to antibacterial resistance. The best defense is a healthy gut. Everything else, from handwashing to taking supplements, doesn’t compare to the power of a healthy gut.
Yes! If you want to walk around like that, sure. But in Atlanta, they’re not having any of that, as you can see below. Then again, Georgia has the 8th most coronavirus cases in the U.S. at 99 (at the time of this writing) so maybe not such a good idea…
In all seriousness, if you are concerned and want to ensure that you won’t catch an airborne virus, or you want to make sure you don’t transmit it to your more vulnerable loved ones, a mask makes sense, regardless of the B.S. the CDC is saying.
Wearing a face mask is not a guarantee you won’t get catch it. Coronavirus can transmit through the eyes. Also, tiny viral particles, known as aerosols, can penetrate masks, making them much less effective in some situations. Plus, as mentioned previously, the virus is much more contagious than we initially suspected. However, masks are effective at capturing droplets, which is the most likely method of transmission and they may also catch some airborne contagions.
If you think you might be infected, the best thing you can do for others is to wear a mask and change them frequently (don’t touch the face-part of the mask when removing). And then get healthy so you don’t catch this kind of crap anymore. You owe it to yourself and others.
Update: N95 masks are much more likely to stop spread but there is a shortage around the country so we donated all but a few of ours to a hospital. Homemade masks are recommended and being used all over the country including in hospitals.
Elbow Bumps?
Ugh… I suppose it makes sense, but I ain’t doing it! Then again, I’ve never been a fan of touching people anyways.
What Is The Death Rate For Coronavirus?
Some media is reporting that the death rate may be as high as 3.8%, but that’s not accurate. If you look at all of the people who have died and you divide that by all of those who have tested positive for the virus you may get over 3% (though that number is dropping). But this math does not account for the many more people who contracted the disease and did not get tested or did not have symptoms serious enough to warrant medical assistance. Also, the death rate seems to decline when it gets farther away from ground zero.
So far, it appears the coronavirus is more deadly than the flu, but, there’s still not enough information to know the mortality rate of the virus. The annual flu typically kills at around 0.1% in the U.S. CoVID-19, so far, is showing a 0.05% mortality rate within the U.S. this year, according to the CDC as of March 16th. Also, while CoVID-19 numbers are skewed due to poor testing, flu death statistics are radically inflated (when people die for unknown causes the flu is often written as cause of death, and when flu vaccines cause complications leading to death the deaths are often labeled as flu as well).
We probably won’t have good estimates for a while. I think it’s less than 1%, maybe 2% at the highest. But it’s pretty high; it’s probably higher than the average flu death rate. It’s enough to overwhelm hospitals – not because we can’t handle 100,000 people dying, but because we can’t handle an additional 100,000 people dying on top of the mortality we already deal with every day.
Can I Get Tested For Coronavirus?
If you’re in a country with decent medical care, yes, most likely.
If you’re in America, or some other third-world country, the answer is a bit more complicated.
Our testing kits that our country was planning to use did not work properly. We did not have a backup in place. Other countries use test kits that work.
On February 12, the CDC announced that the problem was the result of a faulty reagent. The third primer, the one that picks up the whole family of coronaviruses, wasn’t working properly. CDC officials told labs to sit tight, new kits were coming. As a result, for weeks, only a handful of laboratories in just a few states had the ability to test for Covid-19. Everywhere else, health departments with suspected cases on their hands had to send samples directly to the CDC for testing. And under the CDC’s narrow testing guidelines at the time, only people with symptoms and a history of travel to China were eligible to receive a test. This meant many infectious people were missed during the crucial early days of the virus’s spread to the US, as The New York Timesreported.
As of March 14th, South Korea tested more than 248,000 of its citizens, identified 8,086 cases, and 72 had died (or 0.9% of those infected). In Hubei (ground zero), the fatality rate stands at approximately 4.5%.
As of March 9th, The U.S. has reported testing 8,554 people. Instead of using the template approved by the World Health Organization, the CDC set out to create its own test kit from scratch, and it was “plagued by delay and dysfunction…”
As of March 16th, some states have seen a big increase in coronavirus tests but the “U.S. still lags far behind.”
As some states are ramping up testing, there is an issue of cost:
Going forward, tests will be conducted at sites including hospitals. And those sites will most likely want to bill an insurer, Kates said. So how much will it cost patients to get the coronavirus test? “It is going to be a function of whether or not they are insured and what kind of coverage they have,” Kates said. “They could face the cost of a doctor’s office or hospital outpatient or ER visit — a particular issue for those who are uninsured or have a high deductible.”
That might depend more on the stock market than anything (because our financial system is stupid – obviously, if a little cold can ruin us this badly). Trump indicated that he is just waiting for the weather to get warmer, and it’s true that this could knock out the virus, but he’s starting to come around to the severity of the situation. “Trump says coronavirus upheaval could last beyond August.”
Some researchers believe the virus will infect as much as 80% of the U.S. population. The prevailing “optimistic guess” among the experts is that the outbreak will last about two months. But it could be much worse.
Epidemic experts from around the world conferred with officials from the CDC last month about what might happen if SARS-CoV-2 “gained a foothold in the United States.” The CDC’s worst-case scenarios would be “staggering” if the right actions aren’t taken soon.
One of the agency’s top disease modelers, Matthew Biggerstaff, presented the group on the phone call with four possible scenarios — A, B, C, and D — based on characteristics of the virus, including estimates of how transmissible it is and the severity of the illness it can cause. The assumptions, reviewed by The New York Times, were shared with about 50 expert teams to model how the virus could tear through the population — and what might stop it.
Between 160 million and 214 million people in the United States could be infected over the course of the epidemic, according to a projection that encompasses the range of the four scenarios. That could last months or even over a year, with infections concentrated in shorter periods, staggered across time in different communities, experts said. As many as 200,000 to 1.7 million people could die.
The true danger of coronavirus will probably not be the death toll from the virus itself. Experts say health systems may be overwhelmed by the number of cases requiring hospitalization. The calculations based on the CDC’s scenarios suggested, 2.4 million to 21 million people in the United States could require hospitalization, potentially crushing the nation’s medical system, which has only about 925,000 staffed hospital beds. Fewer than a tenth of those are for people who are critically ill.
The number of available beds is not as critical as the lack of equipment. Ventilators and ecmo machines are crucial for critical patients with this disease, and hospitals are not equipped to handle large numbers requiring them. They will be faced with deciding who receives life-saving treatment and who is left to die.
Let’s look at the context. The ebola virus outbreak in 2014 caused 2,337 deaths internationally but none in America. In the 2017-2018 flu season, 80,000 people died from influenza. As of March 17, 2020, the U.S. death toll for CoVID-19 tops 80, but it’s hard to say if things are slowing down or if things are just getting started in the U.S.
As the pandemic spreads and the death toll mounts, more data shows a particular danger to the elderly. A March 4 analysis of the first 105 deaths in Italy had an average age of 81. If 70% of the U.S. population gets it (which is likely by some respected estimates) the United States death toll could reach up to 1.7 million. This is why some are calling it the “Boomer Remover“.
Surgeon general: “If you are a child or young adult, you are more likely to die from the flu, if you get it, than you are to die from coronavirus. So, there is something about being young that is protective.” https://t.co/mwpcexQZkhpic.twitter.com/IepUqFDQXH
Right now, much of the United States is reporting stores being out of toilet paper and hand sanitizer, bottled water is running out, and it’s difficult if impossible to find toilet paper or hand sanitizer online right now. Panic is setting in while the stock market is crashing. All over the country stores, especially restaurants and bars, are closing – some by mandate and some by choice. People are working from home, but this is taking a massive toll on the service industry and many other areas of the economy. Welcome to the recession, and maybe the soon revolution. The United States of America has run out of toilet paper.
An Oregon police department is asking residents to stop calling 911 because they’ve run out of toilet paper
What Is Trump’s Administration Doing About Coronavirus?
It seems the government is doing what it usually does, which is trying to protect the money of the wealthiest. On Thursday, March 12, the Federal Reserve Bank announced a $1.5 trillion in short-term loan to banks to “address highly unusual disruptions in Treasury financing markets associated with the coronavirus outbreak.” Interest rates have been cut to zero.
Vice President Mike Pence said, “No American worker should worry about missing a paycheck if they’re feeling ill. If you’re sick with a respiratory illness stay home.”But when Pelosi’s coronavirus relief bill was passed it was made so that only small companies have to pay for sick leave. Large corporations were exempted from this requirement.
So companies with 50 employees must provide for paid sick leave, but the companies with MORE THAN 50 employees don’t have to (and you and I know they won’t). So with people in the U.S. dying, it’s politics as usual in Washington D.C. But don’t put someone like Bernie Sanders into the presidency. Gimme a break. And I included the (R) next to Pence’s name because when it comes to issues like these, there are more sociopathic Republicans than sociopathic Democrats.
Trump spent the initial phase of the outbreak trying to convince the public that there is nothing to worry about. Then he slammed the previous administration for how they handled the swine flu.
…. Their response to H1N1 Swine Flu was a full scale disaster, with thousands dying, and nothing meaningful done to fix the testing problem, until now. The changes have been made and testing will soon happen on a very large scale basis. All Red Tape has been cut, ready to go!
This twitter thread below is a very interesting discussion on how Trump’s administration ignored previous warnings of a potential pandemic and fired the senior staff members with the experience needed to handle such an outbreak.
BREAKING: A week before Inauguration Day 2017, Trump team participated in a tabletop exercise with outgoing Obama team about preparing for a "major domestic incident"
One incident discussed was a pandemic. I participated in that exercise.
The White House got rid of its global health security team in a 2018. There was no top-ranking White House official to respond to the coronavirus crises. Last month a reporter asked Trump about why he consistently called for “enormous cuts to the CDC, the NIH, and the WHO.” Trump said, “I’m a businessperson. I don’t like having thousands of people around when you don’t need them. When we need them, we can get them back very quickly.”
Trump’s administration is fully responsible for the testing failures.
The government’s incapacity to conduct widespread testing slowed diagnoses, creating chains of infection. It also deprived epidemiologists of a map that could have told them how far and how fast the virus was traveling and where they should concentrate efforts to slow it down.
There’s a lot of good ones. While there is plenty of misinformation, it’s important to know that accidental leakage of the virus by the Wuhan Institute of Virology (WIV) has not been ruled out.
And while we very much doubt that any pharmaceutical company has a hand in creating or intentionally releasing the virus, that doesn’t mean big pharma isn’t going to capitalize on this pandemic at our expense.
“Pharmaceutical companies view Covid-19 as a once-in-a-lifetime business opportunity,” said Gerald Posner, author of “Pharma: Greed, Lies, and the Poisoning of America.” The world needs pharmaceutical products, of course. For the new coronavirus outbreak, in particular, we need treatments and vaccines and, in the U.S., tests. Dozens of companies are now vying to make them.
Richard H. Ebright, a U.S. molecular biologist, expressed concern in 2017 when WIV expanded to become mainland China’s first biosafety level 4 laboratory. Ebright brought up previous times the SARS virus got loose at other Chinese laboratories. He refuted several conspiracy theories regarding bioweapons research and that the virus was engineered, but he told BBC China that we can’t “completely rule out” that the virus entered the population due to a laboratory accident.
Without a doubt, Covid-19 has emerged as the result of decades of laboratory experimentation with virus technology and vaccines. We do know with certainty that the Wuhan Institute of Virology, which specializes in researching Coronaviruses transmitted by bats, formally conducted intensive studies, making alterations to the SARS-Corona viral template in December, 2015. The level 4 bio-lab is situated adjacent to the market epicenter of the recent outbreak, where a majority of serious cases of Corona were first documented.
In January The Washington Times posted two articles that stated the virus was may have been part of a Chinese biological weapons program. The Washington Post later published an article debunking the conspiracy theory, citing U.S. experts who explained that most countries had abandoned bioweapons as fruitless, and there was no evidence that the virus was genetically engineered.
Iranian Accusations
According to Radio Farda, Iranian cleric Seyyed Mohammad Saeedi says U.S. President Donald Trump is targeting Qom with coronavirus “to damage its culture and honor”. Saeedi claimed that Trump is fulfilling his promise to hit Iranian cultural sites if Iranians took revenge for the U.S. airstrike that killed off Quds Force.
Iranian TV personality Ali Akbar Raefipour claimed that the coronavirus was part of a “hybrid warfare” programme waged by the United States on Iran and China.
Brigadier General Gholam Reza Jalali, head of Iranian Civil Defense Organization, claimed that the coronavirus is likely a biological attack on China and Iran with economic goals.
Ruin China
The CIA created CoVIN-19 to keep take China down a few notches. Multiple conspiracy articles in Chinese from the SARS era resurfaced during this outbreak. Details were alterterd to fit the times. On January 26, Chinese military news site Xilu published an article detailing how the virus was artificially combined by the U.S. to “precisely target Chinese people”.
Population Control Scheme
According to the BBC, Jordan Sather, a conspiracy theory YouTuber supporting the far-right QAnon conspiracy theory and the anti-vax movement, claimed the outbreak was done as a population control scheme created by Pirbright Institute in England and by Bill Gates.
They’ve Launched the Zombie Apocalypse!
Buzzfeed News reported on the conspiracy theory regarding the logo of the Wuhan Institute of Virology (WIV) and the “Umbrella Corporation.” The claim is that the logos look similar and so, obviously, the agency that made the virus that started the zombie apocalypse like in the game Resident Evil. The supposed WIV logo was not the institute’s actual logo.
Bill Gates Planned the Coronavirus Outbreak
A video the pushed a conspiracy theory that Bill Gates created the coronavirus was shared by some prominent black celebrities including Cedric the Entertainer, D.L. Hughley, and professional fighter, Derrick Lewis. This video was viewed more than 2.2 million times. “Bill Gates either predicted or planned the coronavirus outbreak,” the video states before playing a clip from a 2015 TED Talk in which Gates explains that a virus could be more deadly than war.
The U.S. Army Brought the Coronavirus To China
A spokesman for China’s foreign ministry, Zhao Lijian, tweeted “it might be the US army” that brought the coronavirus to China.
Back To The Gold Standard
QAnon is always good for some mind-bending theories:
The stock market needs to adjust down in order to do a complete reset and move us to a gold-backed currency and get rid of the Fed. The stock market has been falsely inflated for awhile. The CV is the perfect “crisis” to make a lot of it work.
This Is Just a Trick To Get Vaccine Mandates Passed
That’s highly unlikely. But mandates may be the result. There is no vaccine for CoVID-19 at this time, regardless of what some conspiracies allege. But it will probably be developed soon, and it will probably have some issues, and if enough Americans die, this could be the beginning of nationwide vaccine mandates. Only time will tell.
Conventional Treatment Options
A report by the French government claims thatNSAIDs — non-steroidal anti-inflammatory drugs — may cause “grave adverse effects.”
Popular NSAIDs include Ibuprofen, Motrin®, Advil®, Motrin IB®, Aspirin, Naproxen, and Nabumetone.
⚠️ #COVIDー19 | La prise d'anti-inflammatoires (ibuprofène, cortisone, …) pourrait être un facteur d'aggravation de l’infection. En cas de fièvre, prenez du paracétamol. Si vous êtes déjà sous anti-inflammatoires ou en cas de doute, demandez conseil à votre médecin.
Taking anti-inflammatories (ibuprofen, cortisone…) could be an aggravating factor for the infection. In case of fever take paracetamol. If already on a course of anti-inflammatories or if you are in doubt then consult your doctor.”
At present, there are no specific antiviral drugs or a vaccine for the COVID-19 infection. The only options available are using broad-spectrum antiviral drugs and HIV-protease inhibitors. There are a number of other drug compounds in development.
More research is urgently needed to identify novel chemotherapeutic drugs for treating COVID-19 infections. In order to develop pre-and post-exposure prophylaxis against COVID-19, there is an urgent need to establish an animal model to replicate the severe disease currently observed in humans. Several groups of scientists are currently working hard to develop a nonhuman primate model to study COVID-19 infection to establish fast track novel therapeutics and for the testing of potential vaccines in addition to providing a better understanding of virus-host interactions.
It may surprise you that my #1 recommendation for preventing the coronavirus, or even for fighting it off, is SF722.
If you want to prevent any kind of infection, the way to do that is to have a very healthy gut microbiome. A healthy gut produces so much beneficial bacteria that it gets pushed out of the gut and circulates throughout the entire body. This beneficial bacterial activity leaves little to no room for infection to set in. Science has not yet caught on to this fact, but they’re close. Regardless, it’s 100% true. A healthy gut is your first and best defense against the coronavirus or any other pathogen.
The number one supplement that virtually everyone needs to help balance the gut and boost the immune system is SF722. It kills any and all things fungal. Almost everyone living in a first-world country has too much fungal activity in their bodies to be healthy. Even if you avoid processed foods and never eat refined sugars, and even if you also avoid all those terrible anti-bacterial products, our fruits and vegetables are hybridized for more sugar and less fiber. SF722 should be in everyone’s home. Anytime you don’t feel well or your body is not healing as well as it should from an injury, you need SF722.
My second recommendation is Mother Earth Organic Root Cider. Like other coronaviruses and influenza, CoVID-19 usually takes up initial residency in the sinus pathways. If you’re a mouth breather, it may set in your tonsils first and then move into your sinuses, but if you breathe through your nose as a healthy person does, it will most likely infect the sinuses first. So while the most important prevention is good gut health, the second most important supplement is the root cider. Sip it a few times a day as a preventative measure and gargle (and swallow) if there is any sign of throat or sinus infection setting in. This stuff is amazingly good at killing anything that shouldn’t be in our body! And it also feeds the most robust infection-fighting beneficial bacteria.
Those are the two most important supplements for preventing a viral infection. If you are fighting it off, or just want to be prepared, I have my usual recommendation list for any virus, including colds and flu, in order of most to least important:
Vitamin A, vitamin D, vitamin E, and vitamin C (vitamin C is sold out almost everywhere right now, and you can and should get most of these vitamins from your foods anyway)
The links to the supplements go to Green Lifestyle Market, an online store that I own. If you have any questions, we’ll be available on chat as much as possible.
Irritable bowel syndrome (IBS) is an intestinal disorder that causes pain in the belly, gas, diarrhea, and constipation. Sometimes the condition goes away without treatment, and for some, it ends up being a lifelong affliction. IBS is often associated with stress, depression, anxiety, or a previous intestinal infection. IBS is often referred to as spastic colon or spastic bowel.
What’s the Difference between IBS, IBD, CD, and UC?
IBS: irritable bowel syndrome
IBD: inflammatory bowel disease
CD: Crohn’s disease
UC: ulcerative colitis
Dysbiosis: gut microbial imbalance
With irritable bowel syndrome (IBS), there is an autoimmune reaction to foods, bacteria, or other substances in the intestinal tract. Most conventional medical professionals do not believe that IBS causes inflammation, ulcers, or other damage to the intestinal tract. The digestive system looks normal under x-ray, but it doesn’t function properly. Conventional medical professionals believe IBS has a physiological basis. It is associated with stress, depression, and anxiety. But today, newer technologies are now being used with older methods to reveal specific abnormalities associated with IBS. For doctors keeping up with research, it’s no longer thought of as primarily psychosomatic.
Crohn’s disease (CD) and ulcerative colitis (UC) are both inflammatory bowel diseases (IBD). IBD is not believed to have a physiological basis (it’s not associated with stress, depression, anxiety). IBD can be debilitating and can cause life-threatening complications.
How to Know if You Have Irritable Bowel Syndrome
Doctors call IBS a “functional disease.” A person with IBS will have many or all of the following symptoms, but current medical testing won’t show any physical explanation for these symptoms. IBS is also sometimes called spastic colon or spastic bowel. Symptoms will often fade or even become nonexistent for a period of time.
Symptoms of IBS can include:
Abdominal pain
Cramping
Gas
Diarrhea
Constipation
Alternating diarrhea and constipation
Bloating
The feeling that a bowel movement may be incomplete
Stools that contain mucus, which may be white in color
Nausea after eating
For women, symptoms tend to flare up during their menstrual period
There is no test to definitively diagnose IBS. Doctors generally look at medical history and perform a physical exam along with other tests to rule out other conditions. If you have IBS with chronic diarrhea, the doctor should also test for celiac disease.
How to Know if You Have Inflammatory Bowel Disease
Inflammatory bowel disease is an umbrella term for disorders that involve chronic inflammation in the digestive tract. Types of IBD include ulcerative colitis (UC) and Crohn’s disease (CD).
UC is characterized by chronic inflammation and ulcers in the innermost lining of the large intestine and rectum.
CD is a chronic inflammatory disease characterized by chronic inflammation of the digestive tract. Crohn’s can affect any part of the digestive tract, from the mouth to the rectum, but it usually affects the small intestine near the connection to the large intestine.
IBD is considered a “structural disease.” This means there is underlying physical damage that causes the symptoms. With IBD, doctors can see physical signs of chronic inflammation or ulcers when they examine the gut.
IBD can cause serious longterm damage to the digestive system, and it will increase one’s risk of colorectal cancer.
New research shows that IBD may be the body’s way of compensating for a “leaky gut.”
“Both have significant overlap in terms of symptoms, pathophysiology, and treatment, suggesting the possibility of IBS and IBD being a single disease entity albeit at opposite ends of the spectrum.”
Symptoms of IBD can include the previously mentioned symptoms of IBS and the following:
Blood in your stools
Black stools
Weight loss
Loss of appetite
Fatigue
Severe, frequent diarrhea
Progressively worsening symptoms
Fever
Inflammation throughout the body
The Difference Between a Healthy Gut and an Unhealthy Gut
Scientists estimate that there are 100 trillion or so microorganisms in the human body, and they say approximately half of these microbes live in the gut.
“…the number of microbial cells we carry can be as much as 10 times greater than the total cell number in the human body, and their genetic information is at least 150-fold greater than that of our human genome.”
Dysbiosis (also called dysbacteriosis) is a gut flora imbalance. We now know that such an imbalance profoundly affects our wellbeing. We know that it can lead to neuropsychiatric symptoms and conditions, autoimmune disorders, allergies, cancer, bowel diseases, obesity, diabetes, and more. We know that a gut imbalance can exacerbate every chronic disease. On that note, I surmise that a gut imbalance is the cause of more than 99% of modern chronic diseases.
Allow me to take some liberties to explain what’s really going on in the gut.
The Gut Microbiome
For a long time, we’ve had this idea that the gut lets certain items pass into the rest of the body and blocks certain items, end of story. Supple, permeable living tissue doesn’t work that way; it’s not so black and white.
A healthy gut has a healthy gut microbiome. A healthy gut microbiome is a gut lining of bacterial biofilm that covers the entire intestinal tract.
We are on the verge of a health revolution. In fact, we’re in the middle of one. Gut microbes are being discovered in various glands and organs and all over the human body. We also have recently come to find that there are not merely hundreds of different kinds of bacteria on our gut, but thousands. This number will keep growing for some time.
Gut bacteria does so much more than just digest food. A healthy microbiome breaks down and removes toxins from the body like heavy metals, glyphosates, and BPAs. Healthy bacteria can also cause an anti-inflammatory response in the gut and throughout the entire body. Our beneficial gut bacteria also produce enzymes we need for good health. The microbiome acts as a shield that lines the intestinal wall and breaks down particles before they pass through the intestinal wall into the body. This process not only allows for nutrient assimilation, but gut bacteria also synthesize vitamin K and B vitamins including cobalamin, folates, pyridoxine, riboflavin, and thiamine. And that’s merely what we now know. There could be many more necessary nutrients that our bacteria produce for us.
Let’s look at B12. It’s been said that B12 is only created in the lower intestine where we don’t absorb the nutrients. I suspect there may be a mechanism for which the nutrients can move up into the lower part of the upper intestine, but there’s no evidence of this. So the consensus has been that humans need to either eat meat, supplement with B12, or eat our own feces. But, a study found that there is actually some bacteria in the small intestine that can produce B12 in some people. This bacteria is less common in people who adhere to the Western diet, and this makes sense because the Western diet and lifestyle stifle bacterial diversity in the gut.
The gut microbiome also houses gastrointestinal immune cells, known as “Peyer’s patches.” These immune cells protect the intestinal tract against infection by releasing white blood cells.
In other words, our gut bacteria contains white blood cells (a healthy gut microbiome contains more white blood cells) and these cells and the gut bacteria together act as a barrier to keep undigested particles (and toxins) out of the rest of our body, and they synthesize nutrients we need. Our gut bacteria also suppresses cancer, helps regulate our hormones, and even affects our DNA! We need a lot of different kinds of bacteria to do right by us. Chronically ill people have less diversity in the gut microbiome. The diversity of gut bacteria helps keep each and every potential pathogen in check.
The Most Interesting Part – THE GUT ALWAYS LEAKS
In my mind, the most important and interesting job of our gut bacteria is how it affects our immune system throughout our whole body. As mentioned previously, there was this belief that our gut bacteria pretty much stayed in the gut, only leaking out of the gut if the gut is “leaky.” This is wholly inaccurate.
The gut “leaks” our beneficial bacteria into our entire body. A healthy gut is a factory that produces a vast array of, and massive quantities of, beneficial bacteria. This bacteria seeps into and all over the body to provide protection from pathogenic activity. But most people in our modern world do not have healthy gut microbiomes.
If you have an ache from an old injury that never seems to heal all the way, you have pathogenic activity infecting that injury, causing inflammation and pain. Damaged or dead cells in the body feed microbes. If the body is full of beneficial bacteria the damaged and dead cells will be feeding beneficial bacteria, and the dead and damaged cells will be broken down and cleaned up by enzymes and beneficial bacteria.
The “bad” bacteria and other pathogenic microbes attack the body, as we all know, and their lifecycle causes off-gassing that damages the surrounding cells while they feed off of the damage they create. With more pathogenic activity in the body, the immune system becomes overwhelmed and begins reacting to allergens.
Have you ever walked by the perfume aisle in a department store, or walked through the cleaning products in your grocery store and suddenly noticed a bad taste in the back of your mouth? This is post nasal drip caused by chemicals damaging the cells in your nasal cavities. Bacteria, fungi, viruses, and other pathogens feed off of or otherwise benefit from damaged cells. Damaged cells release sugars, starches, and fats that feed pathogens, and they allow the proliferation of viruses. If your body contains lots of pathogens, breathing in chemicals will cause an immediate proliferation of pathogenic activity, which can lead to illness.
A body with massive amounts of a wide variety of healthy bacteria will have a different reaction. The beneficial bacteria will still feed off of the damage like pathogens do, but the vast variety of healthy microflora eliminates the possibility of infection by any one type of microbe. If you have only a few kinds of bacteria in such a situation, one or more are likely to proliferate and become pathogenic, or yeast or other pathogens can take over. Many of the beneficial bacteria within us are capable of causing infection. It is the variety of bacteria that keeps everything in check.
This is a very simplistic way of explaining this concept. Many kinds of beneficial bacteria strains will not ever infect us. Some will only cause problems under very unusual circumstances, and many will cause problems if left to flourish without enough beneficial microbe diversity to keep them in check. Plus, there are also autoimmune reactions and allergy issues that can come into play in this scenario. But the point of this section is to provide an understanding of how important a healthy microbiome is to our immune system. Earlier I wrote, “allow me to take some liberties” because I do not yet see that science has discovered this function of our microflora. So, feel free to take my conclusions here with a grain of salt, but we do know that the gut bacteria work this way (warding off infection) in the gut, and we know how and why variety is paramount to good health (keeps bacteria and yeast in check), and we now know that gut bacteria also is found in the brain and the liver (it’s all over the body, we’ll discover this soon enough). And we know that gut bacteria evolves based on its environment. To understand how to achieve optimum health you just need to put the pieces of the puzzle together.
Dysbiosis Causes IBS and IBD and Other Autoimmune Diseases
As mentioned, dysbiosis is an impaired or unbalanced microbiota. An unbalanced microbiome causes poor digestion of food, poor nutrient uptake, a “leaky gut” that leaks food particles and toxins into the bloodstream allowing pathogenic activity. Typically, with our modern, antibacterial world and our limited gut bacteria, virulent bacteria (often antibiotic resistant), viruses, parasites, and lots of fungi are able to flourish in our bodies.
Consider the examples above (the perfume aisle, aches, and pains that don’t heal). It’s easy to understand how chronic inflammation and autoimmune disease works.
Celiac Disease May Be Causing Dysbiosis
If diarrhea is a predominant IBS symptom, celiac disease or another gluten intolerance is a likely cause. Celiac disease is characterized by gluten causing chronic inflammation of the small intestinal mucosa. This causes the intestinal villi (small finger-like projections of tissue called villi which increase the surface area of the intestine) to atrophy (waste away), which leads to malabsorption (nutrition is not absorbed properly). Dysbiosis can cause these symptoms too, so it’s a bit of a chicken-egg issue. Gluten allergies and wheat allergies are also common with gut issues and may be precursors to celiac disease.
Research suggests that many people with IBS and IBD have celiac disease. Medical professionals are starting to see that wheat can trigger IBS and lead to IBD and celiac disease. Research also suggests that many more people have celiac disease than originally thought.
Celiac disease can be diagnosed using simple blood tests, but even if tests come back negative, other gluten intolerances are still likely.
Like almost everything else in conventional medicine, treatments for IBS and IBD focus on relieving symptoms, not on curing the disease. Conventional treatments don’t work because they don’t address the actual cause. Conventional treatments include a wide variety of drugs to manage inflammation (which will make the health problems worse in the long run), minimal (insufficient) diet changes, and a few supplements (often of dubious quality) like fiber and probiotics. For IBS, many doctors also recommend therapy.
In order to manage dysbiosis, one needs to manage their diet. Cut out refined foods, wheat, dairy, and chemicals such as artificial colors, flavors, preservatives, soy, GMOs, and MSG.
How To Cure IBS, IBD, Dysbiosis
Managing disease is for suckers. Ridding the body of disease is a much better option. It takes patience and time, but it will likely take a lot less time than how long it took to develop the autoimmune issues.
Most prescription drugs cause or at least exacerbate gut problems. One can still make the gut much healthier and elevate many chronic conditions while on prescription drugs, but as long as prescription drugs are consumed the gut will not be fully well.
This is also true for over-the-counter medications, recreational drugs, and alcohol. And if you smoke, you’ll have to quit. Smoking wreaks havoc on the gut in a variety of ways. You will never have a healthy gut if you smoke.
One of my favorite quotes:
‘There is only one disease: cellular malfunction. And there are only two causes of disease: deficiency and toxicity.”
Raymond Francis
The key to better gut health is eliminating toxins and getting the proper nutrition. You might be thinking, “If only it were that simple…” And in a way, it is. But in other ways, our modern world complicates things.
Diet for Dysbiosis – How To Build Healthy Gut Microbiota
The best bacteria love the best foods. Nature wouldn’t work right if it were any other way. The healthiest foods are raw vegetables and herbs. A wide variety of healthy bacteria is essential for optimum health. Different bacteria like different foods at different stages of digestion. This means that if you blend your vegetables in a blender before you consume them you’re missing out on feeding some of the bacteria that would have broken down the vegetables to that state. Unprocessed, unadulterated vegetables and herbs are essential for building incredibly diverse, strong, and healthy gut flora. Salads are the key. And not just any salad. I’m talking about huge salads with 15 different vegetables and five different herbs. All fresh. Here’s the salad recipe: Detox Cheap and Easy Without Fasting – Recipes Included. The cranberry lemonade recipe in that article will also help detoxify and bring the body into homeostasis.
Many people can’t digest salads well enough. This may cause discomfort. I recommend starting off with smaller salads and building up while snacking on small amounts of random vegetables throughout the day. But any doctor who tells you that salads are bad for you because your body is different, or because you need more “heat producing” foods, or whatever, is wrong! Most people will benefit from ingesting huge salads right away, and a select few need to work their way up to them, but this is the most important step to building a healthy gut colony in the gut.
Other meals should only include whole foods and these meals should be prepared by you. Do not let a company prepare your meals. Don’t even buy nut milk. Make it yourself. It’s easy and much cheaper, here’s how.
I do recommend grains (brown rice, wild rice, amaranth, montina, quinoa, millet, buckwheat, and sorghum. But avoid oats until the gut is well.), legumes (when soaked and/or sprouted properly), and nuts and seeds (seeds are typically easier to digest than nuts). But these foods will need to be brought into the diet slowly if digestive troubles occur when they are consumed. Once the right kind of bacteria is flourishing in the gut, whole healthy foods are much easier to digest.
Cooked vegetables are also wonderful for you. I eat an 11 cup salad for breakfast and I also usually put tons of vegetables and herbs in my dinner. Dinner at my house usually consists of a grain, a legume, lots of veggies, and lots of herbs.
Meat from a healthy free-range animal is typically fine for people who are healing the gut. So are eggs when they’re from healthy chickens. Like with the aforementioned, these may need to be introduced slowly if stomach troubles occur.
Avoid sweet fruits at first and slowly introduce them later as the gut gets better and better. Most of the fruit that we eat is not what we would have found in nature. We’ve evolved to eat fruit seasonally, and most of the fruit we did eat was not nearly as sweet before hybridization.
The benefits of eating like this also include not having to take a bunch of vitamins and minerals. Vitamin and mineral deficiencies will normalize and the body will take what it needs and discard what it doesn’t. But if you still feel you need vitamins and minerals I recommend Total Nutrition and Liquid Light.
The SF722 kills all fungi better than anything else I know of. Abzorb supplies vitamin D, Magnesium, systemic enzymes, and a probiotic. Take Abzorb without food to heal the gut and with meals to help digest the food. Berberine is an anti-microbial pre-biotic with tons of other health benefits, read more here. The MycoCeutics is an anti-microbial fungal complex, and MicroDefense kills non-beneficial microbes including parasites.
Shillington’s Intestinal Detox is a clay, fiber, and charcoal intestinal detoxifier. It can slow down bowel movements. Shillington’s Intestinal Cleanse kills parasites and restores gut function. It can make bowel movements easier. The two work very well together. Shillington’s Total Healing Poultice Powder is good for ulcers. Syntol AMD is another probiotic enzyme blend. Total Nutrition is a good multivitamin that contains algae, astragalus, alfalfa, seaweed, lots of vitamin C and some B vitamins. Liquid Light is a multi-mineral formula.
Childbirth is miraculous, beautiful, traumatic, and overwhelming, all at the same time, for both the baby and the mother. But for many children born today, squeezing through the birth canal is the easy part. Soon after birth, males born to North American women routinely face amputation of a fully functioning, healthy organ – the foreskin.
Circumcision is so commonplace in North America, it has long been considered the norm. The World Health Organization estimates the male circumcision rate in the U.S. to be 76% to 92%, while the rates in most of the Western European countries are less than 20%. Globally, more than 80% of the world’s men are left intact. An intact penis is not rare – an intact penis is the norm.
Medical professionals tell parents that circumcision is relatively painless, just a snip and it is over. Nothing could be further from the truth. Aside from the rare but possible complications, which include mutilation of the penis or death, the practice of circumcision is painful and traumatic.
The following nurses have come forward to share their knowledge and experience, to tell the truth about this practice.
A few years ago, I began an OB/GYN hospital clinical as a student nurse. One day, I was enlisted to attend a ‘routine circumcision.
… I did not anticipate the lurching sensation that gripped my heart as I looked upon that baby. He was laying strapped down to a table, so small and new – pure and innocent – trusting – all alone – no defenses.
I walked toward the baby and wanted to take him off the table and shelter him – to tell him that it would be okay, that nobody would hurt him on my watch.
Then in walked the doctor. Loud. Obnoxious. Joking with his assistant. As if he was about to perform a 10-minute oil change.
Not once did he talk to this little baby. I am not sure he even looked at him – really looked at him.
Rather, he reached for his cold metal instruments and then reached out for his object of mutilation: this sweet newborn’s perfect, unharmed, intact penis.
I recall this little baby boy’s screams of pain and terror – his small lungs barely able to keep up with his cries and gasps for breath.
I turned in horror as I saw the doctor forcefully rip and pull the baby’s foreskin up and around a metal object.
Then out came the knife. Cut. Cut. Cut. Screaming. Blood.
I stood next to the baby and said, “You’re almost done sweetie. Almost done. There, done.”
Then came the words from the doctor, as that son-of-a-b***h dangled this little baby’s foreskin in midair and playfully asked, “Anybody care to go fishing?”
My tongue lodged in my throat.
I felt like I was about to vomit.
I restrained myself. It was now my duty to take the infant back to the nursery for “observation.”
… Back in the newborn nursery, rather than observing, I cradled the infant. I held him and whispered comforting words as if he were my own. I’ll never forget those new little eyes watch me amid his haze. He knew I cared about him. He knew he was safe in my arms. He knew that I was going to take him to his mommy. But, deep in his little heart, at some level, I know he wondered where his mommy was. While he lay there mutilated in a level of agony that we cannot imagine, in what was supposed to be a safe and welcoming environment after his birth, where was his mommy?
We are saying what is happening, because the male myth is, “Well, I was circumcised and I am fine, and my son was circumcised and he’s fine.”
But we’re saying, “Maybe you were circumcised, but it wasn’t fine, because we were there, and we saw what happened. It’s the same thing with your baby. We were there, and we saw it. It was not fine.”
… That is the next step, for the grown men to come forward. It’s happening now. There is a powerful coalition forming. We women are coming out as mothers and as witnesses to this brutal sexual assault. Women who have been circumcised in Africa are coming forward, too. We’re all saying this isn’t okay.
Mary, RN
We just wanted people to stop hurting babies. In 1992, we started a petition. Before that, I think we all had the sense that something was wrong, but we had never communicated about it. Everything I’d read said circumcision isn’t a necessary thing to do, from a medical or health standpoint. So why are we doing it? You take a newborn baby, strap him down to a board, and cut on him. It’s obviously painful!
Circumcision became so intolerable that five of us wrote a letter saying that ethically we could no longer assist. When we were getting ready to present the letter, other nurses came out of the woodwork and asked to sign it. Out of about 50 nurses, 24 signed it.
Now we’re conscientious objectors, but it’s still going on. We can still hear it.
… Behind closed doors, you can hear the baby screaming. You know exactly what part of the operation is happening by how the screams are.
Mary-Rose, RN
My dreams were about taking the babies and strapping them down, participating in the whole thing, and having the babies say to me, “Why are you doing this? You were just welcoming me, and now you’re torturing me. Why, why, why?”
I’ve watched doctors taking more foreskin than they should. When there’s too much bleeding, they burn the wound with silver nitrate so that the penis looks like it’s been burned with a cigarette. Then the doctor will tell us to go tell the mother that this is what it’s supposed to look like.
I worked with countless intact men, mostly European immigrants in Chicago: Poles, Serbs, Lithuanians, etc. Younger men and older men. Men who could walk to the bathroom and men who constantly soiled themselves. Men who had indwelling Foley catheters and men who didn’t. Men who were impeccably clean and men who were homeless. Men who were healthy and men who were critically ill and severely immunocompromised. Never once did I encounter an adult male patient who had ever had a medical problem due to being intact.
… In fact, female patients are far more prone to fungal and bacterial genitourinary infections than male patients are—yeast infections, urinary tract infections, abscesses, etc. And we know that this is largely due not only to their shorter urethra, but also to their labial folds—their “excess” skin. Why don’t we cut that off? Why isn’t female circumcision considered for infection prophylaxis? That’s how we think of male circumcision. Except the reality is that, as with male patients, the “benefit” of circumcision would be negligible, because the number of serious complications with women staying “uncircumcised” is extremely minor.
So as it stands, we have two sons who are intact. One is almost five years old and the other is nearly three. They’ve never had a problem. During diapering they required less care and bother than our daughters did. And now, during bathing, we don’t retract or mess with their prepuce (foreskin).
They’re clean. They’re fine.
I suspect that someday they’ll be like my patients were: ninety years old and intact—with no regrets.
I am a neonatal nurse practitioner with over 42 years of experience in maternal newborn health. I have seen many circumcisions, and I have been appalled at the pain that they have caused.
… In my experience as a neonatal nurse, I know that circumcisions are painful, that little boys will cry for days after the procedure. They need to be medicated with Tylenol. They need to have injections at the penile nerve to try to prevent the pain, but it doesn’t completely eliminate it. I have seen excessive bleeding after the procedure. I’ve seen disfigurement. I believe that little boys are made the way they are because it’s absolutely fine to be intact. If there was a problem with foreskin, nature would not have put it there. So let little boys decide when and if they want to be circumcised. But parents, please spare your child the pain and unnecessary surgery that is not without risk. Just think about it.
I have seen, not loss of the entire penis but definitely disfigurement, and definitely excessive bleeding that has required intervention by GU specialists, suturing. Complications occur frequently.
…When babies are born, one of the first developmental tasks is to learn to trust the world, which means being in the comforting arms of their mother and father. To subject them in the first couple of days after birth to this terribly painful procedure just seems like the wrong way to start life. But the bottom line is: it is not necessary.
Jacqueline Maire, RN
I am a retired nurse in France as well as in British Columbia, a mother, a grandmother, and today I really want to speak specifically to female circumcisers, those who cut the penis of little boys. I have questions. What is your excuse? Were you at one point molested by a male in your youth that makes you now take revenge on any penis whatsoever and whatever the age of the victim, in this case, a defenseless little boy? Did you ever have an orgasm? And I’m not talking while you’re making love, I’m just talking about sex. Never had an orgasm with an intact male and discovered the wonders and the perfection of the act? Well. I feel sorry for you, but this is not an excuse to take revenge on defenseless children, baby boys mostly and I don’t understand how you can do that without being ashamed of yourself. Well, it’s just excuses, or medical excuses, or plain and simple fallacies. I feel sorry for you, but I also feel ashamed in the name of womanhood. You don’t respect your Hippocratic oath if you even know what it’s all about. Well, I’ll remind you it’s first “do no harm.” You’re just plain bitches, and I’m not insulting the female dog there. You are very mean, and I’m disgusted.
I’m a registered nurse, and we have an ethical code, the AMA Code of Ethics for Nurses, and it states very clearly that we are charged with the duty to protect our vulnerable patients. If we’re not protecting our vulnerable patients, then our license isn’t worth the paper it’s written on. If anybody is vulnerable, it’s a newborn baby. You know, a child with no voice, and that’s why I carry this sign: “I will not do anything evil or malicious and I will not knowingly… assist in malpractice”.
Infant circumcision is maleficence and malpractice. It’s totally unethical. Proxy consent is only valid for a procedure. In other words, parents can give consent for a procedure for their child. That’s proxy consent in a case of treatment or diagnosis, and circumcision is neither. You’re not treating a disease, and you’re not trying to diagnose an illness. So it just flies in the face of everything we know to be ethical, right, and moral. And I believe that forced genital cutting, all forced genital cutting, is always wrong. It should be consented to, fully informed consent, and that fully informed consent needs to include what you’re cutting off the penis, the value of the foreskin, and the consequences of changing the structure from a mobile, fluid unit to this dowel like structure, and that needs to be included. Ethical nurses educate their patients. Ethical nurses teach intact care, and ethical nurses don’t participate in forced genital cutting ever.
A woman from Egypt came up to us and she said,” I totally agree with you. Female circumcision happens in our country all the time, and it’s illegal but it still goes on. And it’s our cultural shame.” And she said, “I totally understand you having your cultural shame for doing this and it is the same thing.” And we just had a total agreement conversation about, and it doesn’t matter the varying degrees. We don’t need to compare the varying degrees of harm. Because a lot of people say female circumcision is much worse. But right out of her mouth she said, “But no, it’s the same. To the person having it done, it’s the same.” That was really good.
A Danish woman came and said, during her college days, she came to the United States and had a little bit of fun one season and she had sex with an American man. She was horrified because she didn’t know what had happened to him. She thought he had been in some sort of industrial accident. She didn’t know how to ask him or how to approach it. So that was an interesting tale, and I really appreciated the term industrial accident in a new way cause this is an industry, the medical industry. It’s not so accidental. Although their intention is to say that they’ve improved our males, they, perhaps by accident, devastated us and devastated so many men sexually and in their souls.
Kira Antinuk RN
Feminism, at its best, encourages me to think broadly and critically about the potentially harmful effects of gender constructions on all people. To me, feminism should be more than a narrow interest group of women who care only about women’s issues or women’s rights. My feminism is bigger than that. I believe that feminism can help us to identify and challenge discourses and practices that engender all of us.
… Upon review in 2009, scholars Marie Fox and Michael Thompson found that most feminists’ considerations of female genital cutting either omit to consider male genital cutting altogether or deem it a matter of little ethical or legal concern. Why might this be? So biomedical ethicist Dena Davis observed that the very use of the term “circumcision” carries vaguely medical connotations and serves to normalize the practice of male genital cutting.
Conversely, it’s worth noting, how the term female circumcision was essentially erased from academic, legal, and to some extent popular discourse following the World Health Organization’s re-designation of the practice as FGM or female genital mutilation in 1990. The WHO’s justification was that the new terminology carried stronger moral weight. So, terminology then, as well as the differential constructions of the practices themselves seems to protect male genital cutting from the critical scrutiny that other practices like female genital cutting attract.
Now it seems pretty clear to me, that this asymmetry extends to the very different understandings of genitalia and human tissue that we all have. Here in the West, for example, we’re heavily invested in the clitoris to the extent, that its excision results in what Canadian anthropologist Janice Body referred to as “serious personal diminishment.” Janice Body went on to say, “We customarily amputate babies’ foreskins, not with some controversy, but little alarm. Yet global censure of these practices is scarcely comparable to that level of female circumcision. Is it because these excisions are performed on boys and only girls and women figure as victims in our cultural lexicon?”
Sophia Murdock, RN
After we had taken the newborn back to the “circ room” in the nursery, I watched the nurse gather the necessary supplies, place him on a plastic board [a circumstraint], and secure his arms and legs with Velcro straps. He started crying as his tiny and delicate body was positioned onto the board, and I instantly felt uncomfortable and disturbed seeing this helpless newborn with his limbs extended in such an unnatural position, against his will. My instincts wanted to unstrap him, pick him up, and comfort and protect him. I felt an intense sensation of apprehension and dread about what would be done to him. When the doctor entered the room, my body froze, my stomach dropped, and my chest tightened.
This precious baby was an actual person. He was a 2-day-old boy named Landon, but the doctor barely acknowledged him before administering an injection of lidocaine into his penis.
Instantly, Landon began to let out a horrifying cry. It was a sound that is not normally ever heard in nature because this trauma is so far outside of the normal range of experiences and expectations for a newborn.
The doctor, perhaps sensing how horrified I was, tried to assure me that the baby was crying because he didn’t like being strapped onto the board. He began the circumcision procedure right away, barely giving the anesthetic any time to take effect.
Landon’s cries became even more intense, something I hadn’t imagined was possible. It seemed as if his lungs were unable to keep up with his screams and desperate attempts to maintain his respirations.
Seeing how nonchalant everyone in the room was about Landon’s obvious distress was one of the most chilling and harrowing things I had ever witnessed. I honestly don’t remember the actual procedure, even though the doctor was explaining it to me. I can’t recall a word he said during or after because I wasn’t able to focus on anything but Landon’s screams and why no one seemed to care. I only remember that the nurse attempted to give him a pacifier with glucose/fructose at some point.
Landon was “sleeping” by the end of the circumcision, but I knew it was from exhaustion and defeat. I had watched as his fragile, desperate, and immobilized body struggled and resisted until it couldn’t do so anymore and gave up.
Seeing this happen made me feel completely sick to my stomach, and I told myself that I would absolutely refuse to watch another circumcision if the opportunity presented itself again. I was unable to stop thinking about what I saw and heard…
The sounds that I heard come from Landon as he screamed and cried out still haunt me to this day.
Darlene Owen, RN
The truth about circumcision is that it is not medically necessary. It is not cleaner. Studies have proven again and again that it has no direct relation on cancer etc. as was once thought. It is also a very painful procedure. The baby does feel it, experience it.
There have been studies that demonstrate actual MRI changes within an infant’s brain after a circumcision has been performed.
As for those who claim “it looks better”, my response is, “Really? Based on whose decision?” A penis with a foreskin is how the penis is supposed to look. The foreskin has a function. It provides protection of the very sensitive glans (head) of the penis, and it provides ease during intercourse. During intercourse, the penis moves within its foreskin, preventing rubbing or friction of the vagina, which makes intercourse far more pleasurable for both the man and woman.
Many people will respond in outrage over female circumcision, yet still consider circumcision of males “the norm.”
Many parents aren’t properly informed of the procedure. It IS a very serious procedure with very many real risks involved. In my experience as a post-partum nurse, many parents who were led to believe it was a “minor” procedure and observed their sons’ circumcision, were sickened just as I was at the actual pain and distress it caused their infant. I have had many patients who, after witnessing their first son’s circumcision, decided immediately that they would not get any other boys they may have circumcised. Many parents told me that they wished they had known just how painful it would be for their son, that they would not have even considered it if they had known what is actually involved.
As for the argument that many men want their son to look like them, my answer is, “Why?” It is a stupid argument. Why can’t parents simply teach their son that their son’s penis is “normal and healthy”, that “Daddy had his normal, healthy functioning skin of his penis removed surgically, unnecessarily.” I also always say to those people, “Really? Well, watch an actual circumcision, and see if you still feel that way afterwards.” I have yet to see any parent watch a video, or view an actual circumcision procedure, who is not completely against the idea afterwards.
An uncircumcised penis is very easy to keep clean. There is no special care required. The saying goes, “Clean only what is seen.”
As for worrying about the son’s foreskin not retracting, and needing a circumcision later in life, that actually only occurs in a very, very small number of males. However, even if the male does need the surgery later in life, he will be put to sleep for the procedure and will not feel it. He will also be managed comfortably with pain medication. A newborn doesn’t have any of those benefits. A newborn is awake for it, will feel it, and doesn’t receive any pain medication.
Ask any grown male if he’d get his penis circumcised while awake, with no freezing, and I guarantee you’d hear a very loud resounding “NO!” Yet, many men will put their newborn son through it. Doesn’t make much sense does it?
I realize that at one time it was considered the norm. Now, however, with all of the education about it, I cannot understand why parents still proceed to put their tiny little newborn son through such a horrific experience.
I am proud to say that I am an intactivist and the proud mom of two gorgeous, healthy, intact boys.
I am a registered nurse. I work at a DC hospital. It’s not part of my current job, but when I was in nursing school, I witnessed several circumcisions as part of my rotation, and I was interested in it because personally, I had developed an opposition to circumcision.
As an adult, I never had to be part of that decision not having a child. But I knew that if I did, it was one that I would want to make. And when I had the opportunity, I asked a doctor whom I watched perform it if he thought it was medically necessary because in my education, it is no longer stated, there is no longer a valid medical claim being made in the literature including in my nursing textbooks and so how can you justify it? And he said that he doesn’t personally justify it. He just knows that for the time being, it will continue to be done and he wants it done humanely and as well as possible. And he said “And I do it well” And indeed, he seemed to be proficient in it. I then asked him if he had noticed that the husband of the couple who had just had it done had seemed like he had his doubts and he said, “Yeah, I noticed that too”. “Do you think someone should have discussed it further with him because he clearly didn’t support the decision.” And then he said that that happens all the time, that one of the two of the couple want that decision made and the other go along with it.
My nurse’s perspective is that part of our job as an educator is to give more information, and so that would have been a great opportunity for someone to give that couple more information about whatever concerns the mother had that made her think that circumcision was the best decision. She seemed actually like she had some ill-conceived notions about the difficulty of keeping it clean, things that I knew that medically were not actually accurate. I actually thought at that time that I saw an opportunity for nurses to step in and educate her, to help and not tell the couple what they should do, but make sure they had the best information possible to make a decision, that again, is no longer being promoted clearly on the literature as medically necessary, including in my textbooks, and this was just last year.
Carole Alley, RN
And after the strap down and tie, they’re still screaming. The screaming lasts the entire time. And I don’t know if you’ve ever heard a baby scream like that. It’s not a regular cry. It’s not a cry of hunger or a cry of wanting to be hugged or a cry of having a wet diaper. This is a cry of incredible pain. I mean, it goes right through your body. Every cell in your body responds. And then the child is circumcised. You know, there are two different ways of doing it. Sometimes anesthesia local will be used but for the most part, I’ve never seen babies stop crying, even if that’s given. A lot of the time, it’s not used. More often than not, it’s not used. And then the clamp goes over the baby’s penis and the foreskin is cut off.
Patricia Worth, RN
In my opinion, this is an abuse. There is not enough information out there to convince me that this is medically necessary. And just as I can read through the Old Testament of the Bible, and stoning women to death because they committed adultery, I see as abusive, this “ancient covenant,” I look at it as a well, the human race has done all kinds of things and thought was the best thing at the time, and in retrospect, we can look back and go, blood sacrifice of human beings? This is not right. This is not morally right. This is not ethical. And especially when you’re taking someone who has not consented. Parents can consent all they want. This does not mean the child has consented to this.
Marilyn Milos, RN The Mother of the Intactivist Movement
While working as a nurse in a hospital, she learned about circumcision by assisting doctors during the procedure. The obvious pain and distress felt by the infant prompted Marilyn to research circumcision. Afterwards, she was able to provide parents with all of the facts.
By offering true informed consent, she dramatically cut into her hospitals’ cutting business. She was fired. Undaunted, she went to work saving our sons. She founded a non-profit known as NOCIRC, demonstrating that one person can still make a difference.
Here are her words:
The more we understand what was taken, the more we understand the harm of circumcision, that it is a primal wound, that it does interfere with the maternal-infant bond, that it disturbs breastfeeding and normal sleep patterns. Most importantly, that it undermines the first developmental task, which is to establish trust. And how can that male ever trust again? And I think that’s very hard for a lot of men and why men need to have control and be in control, and their reactions to make themselves more safe.
It was so amazing to me when I worked in a hospital, and my first question would be, “I see—I see that you’re gonna have the baby circumcised, and may I ask why you’ve chosen circumcision for your baby?” And they would say, “Oh, because I’m a Christian.” And I said, “Do you know that there’s 120 references to circumcision in the New Testament, that circumcision is of no value? If you’re a Christian you don’t live by outward signs. You live by faith expressed through love. Christ shed the last—was the last to shed the blood. He was the ultimate blood sacrifice for everybody. We don’t need to do this again.”
Conclusion
The hardest moral dilemmas seem to lie at the crossroads of two or more moral principles. In this instance, the right to religious freedom and the right to bodily integrity are in conflict for some parents. But if we are to uphold the right to bodily integrity for girls regardless of religion (Muslims often circumcise girls), shouldn’t we allow the same protection for boys?
Although religion is a factor, many parents choose circumcision simply because it is considered the norm. Myths about disease and cleanliness add to the confusion. When parents are not given all the facts, they cannot make an informed decision. On average, nurses are poorly equipped to answer their questions about circumcision. They do not educate parents, explaining the 16 functions of the foreskin or teach parents how to care for an intact child. (Nothing! Do not retract the foreskin. It cleans itself!)
Our sons’ genitals are carved apart in the name of healthcare when in actuality the practice is a profit-making enterprise. Circumcisions generate a lot of money for hospitals, while intact penises bring in no money at all. So while it is ethical for a nurse to provide parents with informed consent, it is wholly unprofitable for them to do so.
The truth will win. Circumcision is a profound violation of human rights. This conclusion is inescapable once we begin to think critically about the practice.
Author’s Note:
Male genital mutilation is still legal in all 50 states, and although Marilyn Milos hasn’t yet completely changed the world, she changed mine.
I am the second born of two sons. My older brother was circumcised. I was not.
Before my birth, my mother met a neighbor who had been given literature from NOCIRC. The sharing of this information about the benefits of the foreskin and the dangers and drawbacks of circumcision is the reason I was left intact.
Marilyn Milos bet on the idea that when given all the facts, more parents would make the right decision, and in my case she was spot on. I am intact, my sons are intact, and my nephews are intact.
Marilyn, I can never thank you enough for what you’ve done for me and for my family. You are an inspiration to us all.
Five Ways To Reduce Depression and Improve Your Mental State
When the body is healthy, the brain is healthy. If the brain is impaired it’s pretty difficult to enjoy life. Do not underestimate how your health affects your mind!
For those suffering from depression, there’s situational depression and there’s chronic depression. Situational depression is generally triggered by a traumatic incident like losing a loved one or being unable to find work. Chronic depression often starts with situational depression, but it can also just seem to come out of nowhere. Either way, eliminating depression is much harder and often impossible without a healthy brain. For many who do not address health, the best they can hope for is situational happiness, where sadness or anxiety is the norm and outside influences are needed to trigger positive feelings. Addiction is common for such people.
A healthy gut is necessary to break down food, assimilate nutrients, balance hormones, and supply beneficial microflora throughout the body that keeps pathogenic activity from proliferating. An unhealthy gut prohibits proper nutrient assimilation, causes hormonal imbalances, and leaks unhealthy, infectious microbes and undigested food into the body. Pathogens, undigested food particles, hormonal imbalance, and a lack of proper nutrition balance all lead to inflammation.
If the body is inflamed, the brain is inflamed. Studies have shown that people with depression have higher levels of inflammatory markers compared to people who are not depressed. Chronically higher levels of inflammation due to medical illnesses are also associated with higher rates of depression.
Poor diet hurts brain function in other ways too. The refined sugars found in most processed foods spike insulin and trigger the release of inflammatory cytokines. Pesticides, herbicides, artificial colors and flavors, and other chemicals cause problems in many different ways as well. Each and every toxic ingredient harms our health in multiple ways, which is the nature of toxins. But, gut health usually is the best indicator of overall health.
You can inhibit some of the effects of depression with drugs, for a while, but to truly be well one must heal the gut. Healing the gut requires lots of raw vegetables and herbs along with the elimination of pharmaceuticals and other drugs, as well as refined and processed foods. For more on that check out How To Heal Your Gut.
This is where articles typically go over the benefits of salmon, fresh whole fruits and vegetables, leafy grains, nuts, chocolate, oysters, etc. Readers are expected to pick out a few of their favorite foods that made the list and starting eating more of those foods in a futile attempt to feel better about their lives.
It doesn’t work that way.
Salads are the best thing anyone can eat to heal the gut and the entire body (except for those rare exceptions when someone suffers from things like histamine intolerance, but still, the goal for anyone healing from chronic disease should be to get on daily salads, even if one cannot start off that way). We’re not just talking about lettuce and carrot shreds. Salads should have at least ten vegetables and a few herbs. This article has a recipe for the kind of salads we’re talking about. Other than that, focus on whole foods and diversity. And don’t let corporations make your food for you.
In a nutshell, eat salads, eat whole foods, avoid processed and refined foods, make your own food.
We were meant to squat. And the great thing about squats is you can do them almost anywhere. In nature we squatted to hide, to defecate, to pick things up, and we squatted instead of sitting. In paleo times, if you couldn’t squat you probably wouldn’t be around much longer.
Squatting helps massage and activate organ and glandular function, releases positive hormones, aligns the spine, and helps to get the lymphatic system moving. If you can’t squat, try assisted squats to work on the range of motion, and try “get-ups”, which are done by laying on the ground and getting up. Alternate sides and alternate legs being used each time.
Other exercises that are good for alleviating depression include:
Running: We are also meant to run. The human body should be squatting and running every day. Studies show that aerobic exercise is often as effective as anti-depressants for treating depression. And if you manage to achieve that “runner’s high” you’ll want it again and again.
Hiking In the Woods: Getting outdoors and in nature for some time has also been shown in studies to match or exceed anti-depressants for treating depression. While you’re out there, do some earthing.
Yoga: Studies also show yoga can alleviate depression. We can’t recommend Yoga with Adriene enough.
Resistance Training: Weightlifting and other forms of resistance training have much less research regarding the benefits for depression, but the little bit of research that has been done looks promising. And anyone who can put more than their body weight on their back to squat can attest to how amazing it feels.
HITT: If you want to squeeze the most out of the least amount of time, you can’t beat high-intensity interval training. Try it once and you’ll know why it’s a good routine for alleviating depression.
Most of us are rapid, shallow breathers. We raise our shoulders, pull in our diaphragm, and take a breath that fills only the top portion of our lungs.
When you breathe properly, your diaphragm, your stomach, and your ribcage expand, not the pectoral area. Fully exhaling is important, too. Remember, you are breathing in oxygen-rich air and releasing carbon dioxide and toxins.
Proper breathing dramatically increases stamina and mental clarity, elevates your mood, and helps the body detoxify more efficiently (more toxins are released through breathing than through the pores, urination, and defecation combined).
Supplements For Depression
If you’re looking at supplements to replace a healthy diet, that’s going to work only a little better than skipping exercise for a protein shake. Supplements can certainly help improve symptoms but without the right diet, true health cannot be achieved.
That said, chronic depression indicates a deficiency in the body and pathogenic activity. Most people who suffer from chronic depression also suffer from an abundance of Candida. In fact, most people who suffer from chronic anything have too much Candida. For anything regarding yeast, mold, or fungi, we recommend SF722, second only to a healthy diet with lots of salad. For more on that, see How Candida Leads to Depression.
As stated earlier, healthy gut microbiome is imperative to brain health. Our symbiotic bacteria play a key role in nutrient assimilation, hormone production, immune system functionality, and science has just discovered that our gut bacteria also resides in our brain!
Probiotics can help bring the gut into homeostasis and can help keep pathogenic microbes from flourishing. Probiotics are anti-inflammatory, and some studies have indicated that probiotics may alleviate depression. Be careful though. Don’t just pick up any cheap probiotic and expect good results. A high-quality probiotic along with a prebiotic diet (raw vegetables) can help build a healthy gut biome, while a cheap probiotic can actually feed pathogens and do more harm than good.
Our brain is 60% fat. Our brain, gut, and whole body need a variety of fats to function properly. We need saturated fats, monounsaturated fats (omega 9s), and polyunsaturated fats (omega 6s, 3s). A typical western diet is heavy in trans fats and rancid fats which cause inflammation. Some people don’t get enough fats and most people get too many of the wrong types of fats.
A large Norwegian study showed that people who regularly consumed cod liver oil were about 30% less likely to show signs of depression. The longer the participants took cod liver oil, the less likely they were to have high levels of depression. In another study with 49 patients who had a history of harming themselves, study subjects were randomly assigned to receive either 1200 mg EPA and 900 mg DHA, or a placebo. Both groups also received counseling. The study lasted 12 weeks. In the end, the group receiving the fat supplementation improved significantly more than the placebo group.
Many other studies have shown promise in treating depression and anxiety and other mental health disorders with beneficial fat supplementation. It’s best to get your healthy fats through a healthy diet but supplementation can help speed up healing and have an almost immediate reduction in inflammation and brain health.
Tryptophan is an essential amino acid because it can’t be produced by our body. We need it for anabolic processes and the production of various hormones, including serotonin, and the liver can synthesize niacin from tryptophan. So there’s a lot of competition for tryptophan. For those who are low in serotonin, supplementation may help (but low serotonin levels are an indication of poor gut health). Several studies have shown that low tryptophan levels can lead to a depressive state and cause anxiety.
5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier and gets converted into serotonin more efficiently than l-tryptophan. Studies have shown greater results in alleviating depression with 5-HTP supplementation.
A study looked at selenium and depression with a total of 978 young adults aged 17 to 25. Participants filled out a questionnaire to track their mood daily for two weeks to determine their levels of depression. Blood tests were done to determine their selenium levels. The results showed that when selenium levels are too low or too high depressive symptoms were much more likely. The study also showed that lower concentrations of selenium were found to be more detrimental than higher levels.
Many studies have shown a link between vitamin D deficiency and depression. People with low vitamin D were at a much greater risk of depression. We recommend daily access to sunlight. For those with whom it’s not possible to get enough sunlight, and for those who are overweight, vitamin D supplementation makes sense.
According to some experts, one of the common causes of chronic depression is a lack of or imbalance of B vitamins. Vitamins B3, B6, B9, and B12 are all known to be imperative for proper brain health and hormone production. Taking just one B vitamin for a long period of time can cause an imbalance that can be more detrimental to health than being low in most or all Bs. Poor B vitamin assimilation is a sign of poor gut health.
Laboratory rats were administered imipramine (a common anti-depressant medication) or ashwagandha. The results were almost identical. In another study, ashwagandha was also found to work as well as diazepam with depression and anxiety caused by social isolation. Ashwagandha is an effective anti-depressant without the serious side effects that medication comes with.
Eleuthero has a mild sedative effect and supports the adrenals and inhibits stress hormones. While this herb can be a godsend to some, it also can be overstimulating and is contraindicated in some people, especially those with very high blood pressure.
Holy basil is well known for its ability to reduce inflammation, stress, and anxiety and it can help manage depression. Research has shown that holy basil decreases the amount of cortisol released during stressful events.
Maca root has been shown to help reduce depression and anxiety. A study compared postmenopausal women who took maca root versus those who took a placebo. The study revealed a significant reduction in anxiety, depression, and sexual dysfunction after Maca consumption.
Dubbed “nature’s antidepressant,” St. John’s wort is a very popular alternative to antidepressant medication for those dealing with depression. Multiple studies have shown that this herb can be as effective as medication for mild to moderate depression. It could likely help with severe depression as well but there have not been enough studies done on this yet.
Conclusion
No medications will work to treat chronic depression forever, and the same is true for supplements. There are also many different nutrient deficiencies that can lead to depression. Taking one or two supplements may help for a little while, but the root cause will not be addressed without lifestyle changes. If you suffer from depression, stop letting corporations make your food for you, heal your gut, get outside, and put in the hard work to get well. I know that’s easier said than done. I’ve been there. I’m prone to depression and I’ve had some catastrophic loses in my life. I recommend baby steps. And for me, personally, I found the products below to be most helpful. But again, gut health is paramount! Be sure to check out How To Heal Your Gut.
How To Stop a UTIs & Yeast Infections Naturally, and How To Prevent Them From Reoccurring
The urinary tract includes the bladder, kidneys, ureters, and urethra. It’s said that UTIs occur much more often in women and usually affect the bladder and urethra, though minor kidney infections are much more prevalent than people realize. Kidney infections often come and go with minor to major lower back pain and very slow, darker colored urination. Diarrhea is a sign of a more serious kidneys infection (fluids are forced out door #2). Gas, bloating, and a stiff lower back is a sign of slow kidney function which may be an indicator of more serious problems to come.
Women may be especially prone to bladder UTIs because they have shorter urethras, which allow bacteria easier access to the bladder, and the female anatomy makes UTI’s and yeast infections easier to contract through sex.
Bladder infections are usually caused by a type of E. coli, a bacteria commonly found in the gastrointestinal (GI) tract. However, sometimes other microbes are responsible.
An unhealthy gut microbiome leads to most UTIs and yeast infections. If there isn’t enough of a variety of beneficial bacteria, including lactobacillus, to balance the E. coli, the risk of UTIs increases. Minor kidney infections are also often caused or amplified slow kidney function due to swollen reproductive systems putting pressure on the kidneys (swollen prostates and PMS can cause this). Other common UTI and yeast infection risk factors and causes include:
Dehydration
Feminine products
Antibiotics
Sex
Holding in urine for too long
Hormone shifts
High blood sugar or uncontrolled diabetes
Kidney stones
Contact with stool
Contraception
Soda
Smoking
Gluten
Poor diet
UTIs vs. Yeast Infections
We are avoiding using the V word so as not to trigger social media blocks, but when we are talking about yeast infections here we are speaking of v____ infections. But, you can have a fungal infection anywhere in the urinary tract as well, and bacterial infections of the urinary tract are an indication of a gut with unhealthy microbiome and an abundance of Candida.
UTIs and yeast infections are different infections. Their symptoms may be in the same general area, but they’re distinct. Bladder infections can often lead to yeast infections, but so can conventional UTI treatments. UTI symptoms typically affect urination. They may cause darker, cloudy urine, slower urination, more frequent urination, and a burning sensation during urination. Yeast infections cause pain and itchiness in the affected area, and yeast infections typically produce a thick, milky discharge. Sometimes white patches or red hives can also coat the surrounding area.
How To Eliminate A UTI
In a healthy gut, there are many kinds of bacteria that could become pathogenic if left to their own devices, but a healthy gut maintains homeostasis through diversity. The E. coli that reside in a healthy gut, the same ones that can cause a urinary tract infection, aren’t the same E. coli that cause food poisoning. One key difference is that E. coli from factory farms are resistant to acidity, but our normal gut E. coli bacteria, as well as Candida and most other fungal infections, don’t do well with acidity. This is one reason why cranberry juice is so high up on the following list. Cranberry juice also has tannins that kill urinary infections, and cranberry has anti-inflammatory properties. An infected urinary tract is inflamed, swollen, and constricted, and cranberry juice can help open up the system.
But even more important than cranberry juice is staying hydrated. Cut out the juices and sodas and drink lots of water. Most people who get regular urinary tract infections do not drink enough water.
Diet To Prevent and Help Treat UTIs and Yeast Infections
Diet alone can eventually eliminate a UTI or yeast infection, but without cranberry juice or supplements it is likely to take considerable time. For most people, I recommend this recipe.
Cranberry Lemonade
1 cup of organic cranberry juice, not from concentrate
Mix the ingredients with a half gallon of water. For daily drinking, I would double the water, but to eliminate UTIs I recommend more concentrated.
I also recommend Lakewood cranberry juice, which can be found at most health food stores and lots of grocery stores. Lemons should be organic if possible and freshly squeezed.
I do not recommend Trader Joes cranberry juice. There is something wrong with that juice. Also, don’t be fooled by cranberry blends or sweetened cranberry juice – these will exacerbate the problem.
Not just any salad, this salad needs to be very diverse and big! Vegetables of at least 10 different kinds should be included, and be sure to throw in lots of garlic too. Eating these types of salads regularly will increase the beneficial bacterial diversification in the gut which will radically enhance immune system functionality. Here’s a recipe.
Supplements For UTIs
SF722 – This supplement is an acid that helps eliminate Candida in the gut, kills fungal infections fast, and can also help kill other pathogens that are susceptible to acidity, like the E. coli that commonly caused UTIs.
D-Mannose – D-Mannose is related to glucose and derived from cranberries, peaches, and other berries. It can enhance the effectiveness of cranberry juice.
Probiotic – For yeast infections, see the probiotic below that is specifically formulated for the v___ area.
Berberine – This is a potent antimicrobial. Once you quit taking this, it’s probably a good idea to keep taking probiotics for at least another week.
Vitamin C -Vitamin C enhances the immune system, improves liver function, and inhibits the growth of E. coli. Vitamin C also acidifies the urine, limiting bacteria growth. Vitamin C does come in supplement form, but, for most people, a better way to increase your vitamin C intake is with the aforementioned salads and cranberry lemonade.
Undecyn – This has berberine, betaine hydrochloride, and calcium undecylenate, which help balance the body’s flora.
Woman’s Probiotic – Specifically formulated to help colonize the v____ tract.
Conclusion
If UTI’s or yeast infections are common, or if antibiotics have been used recently, check out How To Heal The Gut. If urination is slow or difficult, or if lower back pain is present, or if diarrhea is present, I also recommend something that I once heard called a “kidney flush.” If you have a partner for this, have them use a hand (the middle knuckles work well for this) to push on you about an inch below the belly button with approximately 15-35 pounds of pressure. You don’t want to bruise the area, but you do want to force some of the stagnant fluid to move through the urinary tract. Do this for about a two to five minutes, several times a day. You can also, if tall enough, pull yourself against the corner of a kitchen counter, or use weights. This is my favorite technique. Lay down and put something heavy on your abdomen, an inch below the belly button, and use your arms to modulate the weight. My wife, who weighs 160 lbs, used a 25-pound barbell plate and I have used a 45-pound plate – I weigh 220 lbs. An inch below the belly button is approximate. Find the spot below the belly button where it is most sensitive, where you feel most bloated, and then apply pressure, gently at first, increasing gradually until you reach your ideal pressure, and then keep it there for about two to five minutes. You should feel the need to urinate soon after, followed with back-pain relief.
