Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients

(NaturalNews) The free market victories against the sleazy biotech industry are coming at a rapid pace now, and the latest announcement is a real game changer: Chipotle Mexican Grill has outright rejected all GMOs and, as of today, is now serving all non-GMO ingredients in its foods.

“When it comes to our food, genetically modified ingredients don’t make the cut,” says an official announcement on the Chipotle website. “…[T]he food we serve should be made with ingredients raised with care for animals, farmers, and the environment. We’re doubtful that the GMO ingredients that used to be in our food meet these criteria.”

The fighting words from Steve Ells very closely mirror the clean food mantra that Natural News has been advocating for years. He says, quoted in the New York Times:

This is another step toward the visions we have of changing the way people think about and eat fast food… Just because food is served fast doesn’t mean it has to be made with cheap raw ingredients, highly processed with preservatives and fillers and stabilizers and artificial colors and flavors.

Well said, Steve. You get it. Your customers get it. Your shareholders might even get it, too: people want clean food, transparent supply lines, ethical treatment of animals and no GMOs!

“While some studies have shown GMOs to be safe, most of this research was funded by companies that sell GMO seeds and did not evaluate long-term effects,” says the Chipotle website. “Evidence suggests that GMOs engineered to produce pesticides or withstand powerful chemical herbicides damage beneficial insect populations and create herbicide resistant super-weeds.”

For the first time, Natural News publicly endorses the leadership of a fast food restaurant chain

With this announcement, Chipotle makes history. It is the first fast food chain in the world to outright reject GMOs in a very public manner, making its stance a feature of its food offerings.

For this reason, Natural News is now publicly endorsing the leadership and clean food vision of the Chipotle restaurant chain, honoring the courage and pioneering spirit of this chain in staking out new territory in the clean food movement.

I don’t normally eat at fast food chains, but I’m now going to make it a point to visit a Chipotle soon and check out what they have to offer. If you happen to see me chowing down at a Chipotle restaurant in Austin, Texas, don’t be surprised… (and yeah, it’s totally cool to say hi!)

Why switching to 100% non-GMO is a remarkable achievement

In order to help you appreciate the difficulty of going 100% non-GMO, allow me to share some of what’s involved in this. I’m qualified to share this because I’m intimately involved in the product sourcing, certification and laboratory testing of raw materials for products sold via the Natural News Store. We are certified organic and GMP-compliant (FDA rules). I’m also the lab science director of the Natural News Forensic Food Lab, which is in the process of achieving ISO 17025 accreditation.

Sourcing non-GMO ingredients requires a tremendous supply line effort involving non-GMO certification and documentation, complex raw materials acquisition logistics, and laboratory testing of raw materials to ensure they are indeed free of genetically engineered ingredients. None of this is easy to accomplish, and it all requires a concerted effort (and additional cost).

“Ridding the supply chain of genetically altered components is difficult,” reports the New York Times. “They lurk in baking powder, cornstarch and a variety of ingredients used as preservatives, coloring agents and added vitamins, as well as in commodities like canola and soy oils, corn meal and sugar.”

It’s surprising to even see this printed in the New York Times, but it’s also very welcomed. Indeed, the NYT is correct on this point: GMOs are “lurking” even in many popular vitamins, protein powders and some superfoods! Almost anything made from corn — maltodextrin, corn starch, corn syrup and even ascorbic acid — is largely derived from genetically engineered corn.

That’s why sourcing foods made without GMOs is no walk in the park. It adds complexity and cost to the sourcing of those foods, and at times it can cause supply line shortages. On the flip side, however, it also creates enormous profit opportunities for farmers who wish to grow non-GMO foods. The demand for non-GMO crops is now at an all-time high in America, and more and more farmers and learning that they can earn far more revenue by ditching biotech seeds and growing organic or non-GMO crops instead.

As Chipotle rises, McDonald’s falls

The timing of this announcement by Chipotle is notable, as it coincides with McDonald’s declaring another miserable quarter of falling revenues and plummeting market share. McDonald’s is in desperation mode, scrambling to try to figure out why fewer and fewer people want to eat its factory-processed, genetically modified, artificially-flavored “fake foods.” (Is that a Chicken McNugget, or a tiny scrubbing sponge for my toilet?)

The idea that consumers might be informed enough to make holistic choices about food ingredients, food supply lines, the ethical treatment of animals and even the ecological costs of certain ingredients (such as palm oil) seems to absolutely baffle McDonald’s executives. They appear to be stuck in the 1950’s, believing that food marketing is all about social engineering — children’s playgrounds and emotional marketing slogans — rather than the food itself.

What McDonald’s has yet to realize is that food awareness is skyrocketing everywhere, in large thanks to the very same independent media outlets that McDonald’s can’t control (like Natural News). With independent organizations like Natural News now owning and operating its own high-level food forensics laboratories, the scrutiny of food can no longer be controlled by corporations doing things like pressuring universities or the FDA to remain silent about food toxins and contaminants.

In other words, the age of independent laboratory scrutiny of foods is now upon us… and food transparency will be forced into the open, even as fast food corporations like McDonald’s would likely prefer to keep their food composition a secret. Imagine what will happen when independent labs across the alternative media universe upgrade their laboratories to test for pesticides, hormones or even glyphosate contamination! At that point, factory food companies like McDonald’s will have their full chemical composition publicly revealed for the entire world to see. And it won’t take long for consumers to see why restaurants like Chipotle are a far healthier choice.

Watch the sleazebags of biotech now attack Chipotle

Now that Chipotle has taken a courageous and game-changing stance against GMOs, we’re all going to get to enjoy the entertainment of watching the “biotech sleazebag brigade” roll out its contrived attacks on Chipotle and anyone who endorses them.

These attacks will of course be staged by the so-called “Monsanto Discredit Bureau” which has now been utterly exposed and revealed to be a group of quackpot criminals and fraudsters, such as the felony criminal doctor running the American Council on Science and Health, an astroturfing corporate front group that was behind the recent attempt to smear Doctor Oz.

Biotech smear operatives work for publications like Vox.com, Slate and the Washington Post, where defamation and character assassination attacks are routinely waged against humanity and all those who defend humanity against the mass poisoning by pesticide corporations (and GMO companies). Increasingly, no one believes the biotech smear campaigns anymore. That’s why the science editors of the Washington Post and other mainstream media outlets are increasingly seen as being propaganda mouthpieces for Monsanto and Big Pharma rather than real journalists. “Journalism,” as they say, is printing what the corporations and governments don’t want printed. Everything else is just public relations.

What almost everyone is coming to realize is that nearly every single person defending the biotech industry is a paid corporate shill. Take a look at former Forbes.com writer Jon Entine, for example, who Natural News exhaustively exposed as being a violent wife abuser, according to these court documents. He was a key author for the ACSH, writing a booklet that ridiculously tried to claim atrazine was environmentally safe.

People who try to defend glyphosate, GMOs, atrazine, pesticides and mercury in vaccines only discredit themselves. The public is waking up, and they aren’t stupid. They know that GMOs are toxic, glyphosate is destructive to the environment, mercury in vaccines causes harm to children and, above all, corporations and the mainstream media are lying to them.

ACTION ITEM: Visit Chipotle this week and tell them why!

To celebrate this mass awakening, I’m now suggesting that everybody rush out to Chipotle this week and enjoy a non-GMO meal there. While you’re there, ask to speak to the manager of the restaurant and tell them you are a customer because of their rejection of GMOs.

Let ’em know as long as they take a leadership position in clean food, you will continue to reward them with your business. Vote with your dollars. Punish the poison-pushing corporations like McDonald’s, Kellogg’s and General Mills by simply denying them your business. Reward honorable, ethical companies like Chipotle, Nature’s Path and One Degree Organic Foods by purchasing their products.

You hold the power in your hands to change the food industry one purchase at a time. In fact, your power is enormous and lasting. Exercise it NOW… and you WIN!

Editor’s note:

If you’re going to eat at Chipotle, pop a few anti-Candida supplements like SF722 or a good probiotic (see Kill Candida). With almost every single restaurant, even their healthiest choices still feed Candida even in a healthy person. Also check out Understanding and Detoxifying Genetically Modified Foods.

Further Reading: 




Baking Soda: A Lot More Than Just a Baking Staple

(NaturalNews – Danna Norek) Baking soda has long been heralded as a multipurpose wonder. Even with this sort of reputation, there are still several ways most people haven’t even thought of that it can be used as a natural and inexpensive alternative to so many of the necessities we rely on every day.

It is prudent to choose a brand of baking soda which states it is aluminum free. Some brands may be contaminated with aluminum. Although some have the opinion that it is only baking powder that contains aluminum (as a rising agent), it doesn’t hurt to play it 100 percent safe and choose a brand that asserts itself as free of this contaminant.

Mix baking soda with lemon juice as a natural gout remedy

Gout can be a painful and uncomfortable condition. Gout is caused when uric acid is overproduced by the body and builds up to high levels. It then is deposited into the joints, which causes painful swelling and inflammation. Mix roughly two tablespoons of fresh lemon juice with a teaspoon of baking soda for relief. It works by alkalinizing the urine and neutralizing uric acid.

Additionally, baking soda works as a general alkalinizing and pH balancing agent within the body. If the body is overly acidic, baking soda can actually provide a short term remedy to putting it back into an acid/alkaline balance. Health problems, disease and sickness typically abound when your body is overly acidic so it is important to keep it within a healthy pH range.

Of course you do have to be cognizant of the sodium content if you have any issues with high blood pressure. Usually a dosage of no more than a teaspoon at a time diluted in a glass of water is recommended.

As a natural cleaner

A mixture of lemon juice and baking soda also makes a wonderful semi-abrasive natural cleaner for surfaces such as bathroom and kitchen sinks, bathtubs and showers and other surfaces. The mixture of the two actually produces a bit of a fizz due to a natural chemical reaction. They also provide excellent natural antibacterial properties as well as serious cleaning capabilities.

As a natural itch remedy for bug bites and poison ivy

Baking soda may also be useful as an anti-itch remedy. Add just enough water to moisten the baking soda into a paste and rub on a bug bite, poison ivy, bee stings and even chicken pox to help with the itching.

Baking soda has the ability to absorb moisture and to draw toxins out of a bite or bump caused by an irritant under the surface. This can offer quick and effective relief when it comes to itching and the swelling that goes with it.

A natural yeast infection remedy

Women who suffer from yeast infections due to candida imbalances can use a baking soda douche to help kill the candida bacteria that causes the infection. It is also a natural remedy for itching, so you get not only an effective treatment for the infection itself but also treatment of the itching symptom.

Facial skin care uses

Baking soda makes a wonderful exfoliating scrub for the face and other parts of the body. It helps to smooth the skin and take the dead layers of skin off to reveal a fresher and more vibrant surface.

It also may be used in a paste to dab on acne. It acts as an antibacterial agent and helps to kill the bacteria that cause acne. It also helps to draw out excess oil and dry the acne out quicker while helping promote faster healing. It also may help with reducing redness.

Sources for the article include:

http://www.diet-for-gout.com
http://baking-soda.ezinemark.com
http://www.acnemagazine.com/good-natural-scrubs-for-acne-prone-skin/




Three Super Immune-Boosting Herbs

(NaturalNews – Dr. David Jockers) Life on Earth is a stressful endeavor for all living things. This stress provides an adaptive stimulus for plant and animal life to become stronger and more resilient. Certain herbs have adapted over centuries to have incredible immune-enhancing properties. Garlic, oregano and ginger are a few powerful immune-enhancing herbs.

All life in nature must protect itself continually from the elements and environmental stressors. This includes dramatic shifts in weather, microorganisms, UV light, etc. Herbs and plants have adapted with powerful antimicrobial and antioxidant capabilities to give them a survival advantage. When we consume these herbs, we benefit from the immune-enhancing adaptations.

Garlic:

Garlic is a pungent herb and one of nature’s natural antibiotics. Due to the powerful sulfur-containing nutrients and immune stimulators within garlic, it is classified as a superfood herb. Consumption of garlic daily may be one of the best defenses against infection and inflammatory-based disease.

Garlic contains over 100 biologically active components including alliin, allicin, alliinase and unique sulfur compounds. When garlic is crushed or chewed, it forces the allin and allinase enzyme together and causes a chemical reaction to produce allicin.

Allicin and sulfur-based compounds act as powerful antibiotic, antiviral and antifungal agents that have an incredible immune-stimulating effect.(1) Additionally, garlic is also used to lower blood pressure, cholesterol, and help prevent/reverse cancer.(2, 3)

Researchers have found garlic to be more powerful at destroying pathogenic bacteria than the popular antibiotics penicillin and tetracycline. It is also very effective against viruses and yeasts like Candida. Garlic is also very potent at destroying tumor cells in the stomach, colon, breast and prostate among other regions.(4) The sulfur compounds are also effective at detoxifying heavy metals such as mercury, lead and aluminum.(5)

Oregano:

Oregano oil is an extraordinarily powerful natural antibiotic. Oregano has been found in a recent study to be significantly better than all of the 18 currently used antibiotics in the treatment of MRSA staph infections.(6) The strong phenol antioxidants destroy pathogenic bacteria, viruses and yeasts.

The USDA ranks oregano’s antioxidant capacity anywhere from 3 to 20 times higher than any other herb. Oregano has four times the antioxidant power of blueberries, 12 times that of oranges and 42 times greater than apples.

Oregano oil has been classically used as a disinfectant, an aid for ear, nose and throat/respiratory infections, candidiasis and any sort of bacterial or viral condition. Additionally, it works to suppress inflammatory mediators and cancer cell production.(7) Oregano oil is more potent than the dried herb; however, the dried version still contains many powerful health benefits.

Studies have shown that carvacrol, a phenol antioxidant within oregano, has powerful anti-inflammatory and antimicrobial activity when applied to food or taken in supplement form. Oregano also contains rosmarinic acid which has very strong cancer-fighting properties.

Ginger:

This incredible superfood herb is 13th on the antioxidant list. Ginger is composed of several volatile oils that give it its characteristic flavor and odor: zingerone, shogaols and gingerols. These oils are powerful antibacterial, antiviral, antifungal, antiparasitic agents. In addition, it inhibits cancer cell formation while firing up our body’s own inborn ability to destroy the cancer cells formerly present.(8)

Ginger is classified as a carminative (reducing intestinal gas) and an intestinal spasmolytic (soothes intestinal tract) while inducing gut motility. Ginger is known to reduce fever-related nausea, motion sickness and feelings of “morning sickness.” Additionally, it helps aid in the production of bile, making it particularly helpful in digesting fats.(9)

Ginger is also an important part of a de-inflaming, natural pain-relief program. One compound called 6-gingerol has been shown to significantly inhibit the production of a highly reactive nitrogen molecule, nitric oxide, that quickly forms a dangerous free radical peroxynitrite. Additionally, ginger helps protect the body’s stores of glutathione, which is a potent antioxidant and free radical destroyer.(10)

Sources:
1) http://www.ncbi.nlm.nih.gov
2) http://www.ncbi.nlm.nih.gov
3) http://www.ncbi.nlm.nih.gov
4) http://www.ncbi.nlm.nih.gov
5) http://www.ncbi.nlm.nih.gov
6) http://www.ncbi.nlm.nih.gov
7) http://www.ncbi.nlm.nih.gov
8) http://www.ncbi.nlm.nih.gov
9) http://www.ncbi.nlm.nih.gov
10) http://www.ncbi.nlm.nih.gov
http://truthwiki.org/garlic
http://truthwiki.org/oregano
http://truthwiki.org/ginger




Medicinal Herb Garden – What To Grow and How To Keep It Growing All Winter

(Natrual News) You may not think it a worthwhile endeavor to grow culinary herbs indoors, or outdoors for that matter. After all, a quick trip to most food stores will usually allow you to come back with the spices you need. But how fresh are they and have they been irradiated?

There are medicinal qualities to some culinary herbs that are best ensured by growing your own. And they don’t require much space. They can even be cultivated indoors if you lack outdoor earth space or if your area suffers severe winter weather.

All material sources for this article recommend using the kitchen or area near the kitchen where there is six hours of sufficient sunlight. But if your area gets a good deal of cold weather, don’t cultivate too close to windows. In lieu of sunshine, grow lamps can be used. Just be prepared for that SWAT team to bash your door down looking for weed (kidding, sort of).

One source advises bringing in herbal plants during cold weather that are perennial instead of annual. Perennials keep on going even outdoors when they go dormant during cold winters. Annuals have to be replanted.

If your dwelling requires heat throughout most of the winter, make sure that the area of potted herbal plants is humid. Without a humidifier, pebbles with water in a tray where your plant pot can be placed should work.

Culinary herbs with strong medicinal properties and health benefits

Cilantro (coriander) grows rapidly and is best started from seeds. Once harvested, cilantro does not continue growing. So it’s best to stagger three pots planted some time apart to get through winter months.

Cilantro offers remedies for many maladies that can be found here. Even more importantly, cilantro has been discovered to actually remove heavy metals from organ tissues. These heavy metals include three of the most harmful: lead, mercury and aluminum.

By using cilantro for pestos, soups and sauces or simply constantly garnishing many cooked foods, you would be undergoing constant heavy metal chelation. Not a bad idea in our heavily contaminated heavy metal environment.

Cilantro’s chelation properties were discovered intentionally and incidentally through several studies over the past few years. Combining chlorella with cilantro boosts heavy metal, especially mercury, chelation.

Rosemary is a perennial that does well in drier air, but the soil should never dry out. There are two basic types, upright and trailing. Obviously, uprights would be more appropriate for kitchen cultivating.

Rosemary has been proven by two separate studies in Spain to help ward off radiation damage from even ionizing radiation, which is the more dangerous type of radiation from atomic energy, radon and medical equipment such as mammograms, X-rays and CT scans. Airport scanners also emit ionizing radiation, which is capable of removing electrons from atoms, thus instantly damaging cells and DNA.

Other sources of radiation that are common to everyday life are Wi-Fi, cell phones and cell phone towers, all of which excite electrons in atoms enough to put them into different orbits. Not as quickly damaging short-term as ionizing radiation, but ultimately damaging with chronic exposure over time.

Using rosemary often can help reduce the effects of radiation from everyday living and even ionizing radiation.

Other herbs that can be easily grown indoors

Oregano, especially of the Greek variety, can keep growing for a couple of years. Harvesting leaves encourages that growth. Oregano is useful in a variety of foods, and oregano oils have powerful medicinal qualities.

Parsley has both a flat leaf and curly leaf variety. It thrives indoors. Harvesting the outer leaves encourages more plant growth. Parsley seems to be an underrated herb for health benefits. But it does have many health benefits.

Thyme, dill, mint and sage can also be grown indoors.

Further Reading:

Sources:




Nutritional Needs for Children

(NaturalNews – Dr. David Jockers) The food we eat provides the raw materials for healthy cells in our body. Children need high quality nutrition to function and perform at their peak. Our society trains children to devalue the importance of high quality food choices. Raising healthy children takes determination and great meal planning on the part of the parents.

Most government provided school lunches are packed full of toxic genetically modified, highly processed foods that offer no real nutritional content other than calories. Micronutrients and antioxidants are never considered in designing these meal plans. Additionally, our society has bought into the idea that it is acceptable for children to eat junk food at parties and events.

To raise a healthy family in the 21st century, you must be different. 90 percent of what we are sold as healthy food for kids is not good. Whole grains and pasteurized dairy are used in abundance as healthy parts of a daily diet. Unfortunately, gluten containing grains and pasteurized dairy are inflammatory foods that are linked with digestive problems, allergies, concentration challenges and much more.

Breakfast

Ideal breakfast foods for children include low-glycemic foods that have good fats and clean proteins to keep stable blood sugar. Berries are a great addition as they are loaded with anti-oxidants and are low-glycemic so they help maintain a healthy blood sugar level. Berries are thin skinned and sprayed heavily with pesticide in conventional practices so it is important to get these organic.

Great fats for kids include coconut products, avocados, and extra virgin olive oil. Nuts and seeds are great but ideally, they should be raw, soaked and sprouted. The best seeds include hemp, flax, pumpkin, sesame, black sesame and sunflower. All nuts are great except for peanuts which often contain fungal toxins and are highly allergenic and inflammatory.

Great protein foods include 100 percent grass-fed beef products, 100 percent grass-fed raw cheese products, organic eggs, organic poultry, wild fish from clean waters and wild game from cleaner parts of the country.

The best way to begin the day is high-quality liquid nutrition. Making a shake with frozen, organic blueberries, cinnamon, organic almond or coconut milk, extra virgin coconut oil for more good fats and a non-denatured grass-fed whey protein is fantastic. One could also substitute organic, raw eggs or a sprouted hemp, pea and brown rice based protein.

Lunch

Lunch should consist of soaked and sprouted nuts and seeds. Granola, crackers and cookies can be made out of soaked and sprouted nuts and seeds and flavored with low-glycemic sweeteners like stevia and coconut nectar. At home, a stevia sweetened chocolate avocado mousse is a great treat that contains no sugar and lots of good fats and anti-oxidants.

Snacks

Great snack foods include raw veggies like carrots, celery, cucumbers, red cabbage and bell peppers. Almond butter, guacamole and hummus can be used for dips for these veggies. Also, raw nuts, coconut flakes, dried berries and cacao nibs can be combined to make a great anti-oxidant trail mix.

Dinner

Dinners should be designed around high quality animal protein and double veggies. This could be grass-fed beef, lamb, bison, organic chicken, turkey, duck, eggs, wild game, wild fish, etc. Steamed or sauteed veggies along with a baby spinach salad is great. Make a dressing with fresh squeezed lemon, dried herbs and extra virgin olive oil.

Starches that are okay to use include brown rice, quinoa, sweet potatoes, yams and sprouted grain breads. Sweet potato fries can be made with sliced sweet potatoes grilled with coconut oil on a stainless steel pan. A mashed potato alternative can be made out of steamed cauliflower or sweet potato.

Sources for this article include:
http://www.healthychildren.org
http://www.naturalnews.com
http://www.naturalnews.com/033375_cognitive_function_foods.html
http://www.naturalnews.com/032275_ADHD_natural_remedies.html




10 Habits for Highly Effective Sleep

(NaturalNews – Dr. David Jockers) Poor sleep is a very serious threat to an individual’s health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative diseases such as heart disease, cancer, Parkinson’s, Alzheimer’s and osteoarthritis among others.

Ten habits for highly effective sleep

1. Proper nutrition: Foods that are high in sugar and carbohydrates are going to cause blood sugar imbalances that can cause sleeping problems. Instead, build your meals around phytonutrient rich vegetables and healthy fat sources such as avocados, coconut products, nuts, organic and grass-fed animal products. Avoid stimulants such as caffeine, chocolate and raw cacao within six hours of bedtime.

2. Regular sleep-wake cycle: The body works best on routine rhythms. For optimal sleeping patterns go to sleep the same time each night and wake up the same time each morning. The most you should deviate if at all possible would be 30 minutes.

Research has shown that people need at least seven and up to nine hours of sleep for optimal health. Every hour of sleep between 9 p.m. and midnight is equivalent to two hours of quality sleep after midnight.

3. Only use your bed for sleeping: Many people do all sorts of activities in their bed. For optimal sleeping habits, attempt to train your body that when you get in your bed it is time to go to sleep. Get any other sort of distractions out of your bedroom.

4. Darkness: In the absence of light, the pineal gland produces melatonin. Melatonin is known as the regulator of the sleep/wake cycle in the body. It is produced in the pineal gland of the brain and monitors sleep cycles while playing an important role in healing and anti-oxidant protection.

Any sort of light can interfere with normal melatonin production and negatively affect sleeping patterns. Turn off all lights, turn your alarm clock away from you and close the blinds.

5. Hydration:
 There is a delicate hydration balance that should be achieved for optimal sleep. You want to ensure that your body is not dehydrated as this will increase stress hormones and disrupt sleep while too much hydration will fill the bladder and lead to bathroom breaks overnight. Be sure to drink eight ounces of water 90 minutes before bed and leave a glass of water near your bed in case you wake up thirsty. Go to the bathroom and empty your bladder before getting in bed.

6. Keep the room cool: When you fall asleep, your body temperature homeostasis (temperature your brain is trying to achieve) goes down. If the room temperature is too cold or too hot it can cause stress on the system and disrupt sleep. The typical range that works best is between 65-70 degrees F.

7. Relaxation tea:
 There are many organic teas on the market that are loaded with herbs like chamomile, passionflower and valerian root which naturally help relax the body and induce sleepiness.

8. Melatonin supplement:
 This supplement can enhance the body’s natural sleep/wake cycle. Many individuals have reported benefits using this with great success.

9. Gratitude: Many individuals allow fear, worry and anxiety to disrupt sleep cycles. Practicing gratefulness allows the body to relax more effectively. Keep a gratitude journal and write down three things you are genuinely grateful for that day.

10. Prioritize:
 Sleep is not a heavily valued commodity in our fast-paced world. However, prioritizing your sleep will allow you to function at a higher percentage of your potential. Good sleep habits allow you to be more productive and enjoy your life much more.

Sources for this article include:
http://www.naturalnews.com/032807_insomnia_solutions.html
http://www.naturalnews.com/033082_sleep_deprivation_stress.html
http://www.naturalnews.com




Is Your Deodorant Drugging You Through The Armpits Daily With This Neurotoxin?

(NaturalNews – Lance Johnson) As the temperature rises in the body, thousands of sweat glands begin to bead up, preparing to cool the body down. The average person possesses about 2.6 millions sweat glands — a built in thermostat. This system is made up of eccrine glands and apocrine glands.

Eccrine glands are the most numerous, harbored in places like the forehead, hands, and feet. These glands are activated at birth and do not secrete proteins or fatty acids.

Apocrine glands, on the other hand, do secrete proteins and fatty acids and are found in the genital area and armpits. These become active during puberty and usually end in hair follicles.

The sweat coming from both types of glands does not have an odor. Body odor comes from bacteria living on the skin. The bacteria metabolize the proteins and fatty acids secreted from the eccrine glands, ultimately producing an odor. That odor can be influenced by the type of bacteria living on the skin and the kind of food a person eats.

This often unpleasant odor is the reason why deodorants and antiperspirants have become a popular body care product today. Many people have their favorite brand but are unaware that many antiperspirants are actually drugs that change the physiology of the body. These antiperspirants contain an active ingredient that is scientifically validated to accelerate brain aging and cause Alzheimer’s disease. This drug is often rubbed into the sweat glands and taken up into the body.

Deodorants versus antiperspirants

Deodorants work by killing the bacteria that live on the skin. They are often scented to provide consumers with a pleasant fragrance. Commercial deodorants often contain hormone-disrupting chemical fragrances that absorb into the skin and disrupt the endocrine system. Natural deodorants use plant-based essential oils as an alternative to the chemicals. Many of these essentials oils give the natural deodorant more power, because they possess antibacterial properties that help drive away the bacteria in the sweat glands that cause the actual stink.

Antiperspirants, on the other hand, work in a much different way. Antiperspirants work by blocking the sweat glands, stopping the secretion of proteins and fatty acids. Most antiperspirants are made with aluminum salts like aluminum chloride, aluminum chlorohydrate or aluminum zirconium compounds. Since antiperspirants change the physiology of the body, they are actually considered an over-the-counter drug in the US and are regulated by the Food and Drug Administration. Every antiperspirant sold in the US has a Drug Identification Number (DIN), denoted on the label.

Chronic aluminum exposure and neurotoxicity

In 1986, aluminum was first recognized as a neurotoxin in the USA. The US EPA has established a safe range for aluminum salts in public drinking water, which is 0.05 to 0.2 milligrams per liter.

In a 2010 publication of Neurotoxicology, researchers from the Department of Medicine at the University of California showed how extended exposure to aluminum salts causes neurotoxicity. In an animal model, aluminum was given at low levels to determine acceleration of brain aging. They found out that aluminum salts can increase levels of glial activation, inflammatory cytokines and amyloid precursor proteins within the brain. These increases are all indicative of accelerated brain aging. The aluminum salts effectively increased brain inflammation that is also present in Alzheimer’s patients.

Remarkably, aluminum salts like aluminum zirconium are marketed as the active ingredient in many commercial antiperspirants. Aluminum zirconium makes up 15 percent or more of most commercial antiperspirants! The label often warn consumers that the product can cause kidney damage too. Here’s an example antiperspirant label here.

Sources for this article include:
http://www.controlyourimpact.com
http://water.epa.gov
http://science.naturalnews.com